Wallflower Wellness

In order to understand how reflex integration can be beneficial to you, we need to define it clearly.  So let’s get into the details of what a reflex actually is!   In this episode, we touch talk about: The basic definition of a reflex The development of our reflexes from their emergence in utero though integration in the first few years of life. The two main types of reflexes that coincide with either your fight/flight response or your freeze response. The difference between a reflex that provides positive protection in the moment of stress compared to negative protection which leads to disintegration.   So if you feel like getting nerdy and coming back to school, join me as we learn more about how God designed our bodies to heal.   Find more from Wallflower Wellness here: Instagram YouTube

Before jumping into any new program that you think may help you along in your journey, it's important to know exactly what your hope for healing is rooted in. For Christians, we know that hope isn't just a concept, it's a person. No matter what your healing journey looks like or where it takes you, the next program, therapy, or medicine can't be what you put your hope in. The foundation of your hope has to be Jesus. So today we jump into how the Bible describes hope and the promise of God that He will never leave us even in the most difficult of circumstances!       Find more from Wallflower Wellness here: Instagram YouTube

The wellness world can feel overwhelming and sometimes spiritually confusing. Wallflower Wellness is here to help Christian women pursue healing with clarity, offering guidance on reflex integration, nervous system balance, and trauma-informed movement, all anchored in the truth of Scripture.   In this first episode, Erika dives into the vision for Wallflower Wellness and what lead to the creation of this podcast in the first place.       Find more from Wallflower Wellness here: Instagram YouTube