We Rest On Sundays

This episode is a moment of reflection and gratitude.In this quick end-of-year recap, I look back on what Year One of We Rest On Sundays has truly been about: showing up, building in real time, and trusting purpose over perfection. Over the past year, I’ve released more than 40 long-form episodes, created over 500 pieces of content, and built a consistent social media presence with more than 400 posts and stories. Along the way, I committed to writing regularly, sitting in meaningful conversations with incredible guests, and sharing openly, honestly, and authentically.Every episode, post, and conversation has been rooted in the same mission: to help people navigate the complexities of the world, one conversation at a time.This recap is also a heartfelt thank-you to everyone who listened, shared, commented, supported, and grew with the platform throughout the year. Your presence has mattered more than you know.As I close out Year One, I’m incredibly excited about what’s ahead. The growth, clarity, and direction of Year Two feel stronger than ever, and this is only the beginning.

In this powerful episode, I sit down with my friend Dr. Jovas Booker, a successful pediatric dentist, entrepreneur, and leader whose journey is rooted in resilience, vision, and heart. Jovas opens up about navigating the profound loss of his father and how that experience shaped his purpose, his work ethic, and his commitment to serving families with compassion.We dive into the complexities of being highly driven and having a Type-A personality, how it fueled his success, but also the challenges that came with it. Jovas shares how finding the right business partner, Dr. Mallory, became a game-changing balance in his life and in the creation of Dream Pediatric Dentistry & Orthodontics. Their partnership embodies alignment, trust, and a shared mission.From starting as an associate to becoming a multi-disciplinary practice owner, Jovas walks us through the mindset shifts, growing pains, and victories along the way. We talk about ambition, leadership, legacy, and the importance of having people around you who believe in your dream, just like his mother always encouraged him to do.This episode is honest, motivating, and full of insights for anyone chasing something bigger than themselves. Whether you're an entrepreneur, a healthcare professional, or someone striving toward your next chapter, Jovas’ story will leave you inspired.

In this episode, I sit down with Coach Rob, a high-level basketball trainer, former Division I athlete, and current player development coach at Kennesaw State. Coach Rob has worked with high school and college athletes who’ve gone on to the NBA and was part of Auburn’s player development staff during their unforgettable Final Four run.Our conversation goes beyond the court. We talk about the lessons learned from basketball, the importance of humility and service, and how living as a servant opens doors both in sports and in life. Coach Rob also shares how he balances his career with family and marriage, and opens up about navigating the pain of losing his mother while continuing to push forward with purpose.This is a conversation about basketball, yes, but more than that, it’s about perseverance, growth, and staying true to your calling.

In this deeply inspiring conversation, Mia Rose opens up about her journey from hardship to higher education, a path marked by resilience, self-discovery, and unshakable determination. Growing up with parents battling addiction and a father who was incarcerated, Mia faced challenges that could have easily derailed her future. While at Spelman College, she navigated the tension between the “haves” and “have-nots,” even relying on Dollar Tree shopping trips to make ends meet.Mia shares how she made intentional choices about the woman she wanted to become, leaned on her “radical imagination” to see a life beyond her circumstances, and pushed through moments when giving up seemed easier. Her story is a testament to perseverance, self-belief, and the power of envisioning a better future.Listeners will walk away not just inspired, but reminded that where you start doesn’t define where you can go, your vision and determination do.

This week, we open the doors to our Airbnb journey, from the small wins that keep us motivated to the challenges that make us question our sanity. You’ll hear the behind-the-scenes moments you don’t see on Instagram: cleaning marathons, guest quirks, unexpected expenses, and the tiny details that make a big difference. Whether you’re an experienced host, dreaming of starting your first rental, or just curious about what really happens between check-in and check-out, this episode delivers a candid look at the hustle, the heart, and the lessons we’re learning along the way.

In this episode, I sit down with Tony Mitchell, a passionate advocate and candidate for the Atlanta Public School Board, for an honest and thought-provoking conversation about public education, equity, and personal responsibility. Tony opens up about a moment in high school when he witnessed a teacher and student arguing, a moment that stuck with him as a reflection of how educators can sometimes miss the deeper context of a student’s life. He emphasizes the importance of teachers who champion students, especially those facing circumstantial and environmental challenges.We also dive into a personal moment where I share the guilt I sometimes feel as a parent sending my daughter to private school while living in metro Atlanta, a decision rooted in wanting the best for her, but also a reflection of the current state of public education. Tony responds with grace and insight, reminding us that “there is always work to be done,”especially when it comes to improving our communities from within.This is a vulnerable, necessary conversation about education, parenting, privilege, and the deep need for champions in every child’s life.

In this episode of We Rest on Sundays, I sit down with Khari Arnold, a father, editor at NBA.com, and founder of Library Dads, a grassroots initiative bringing fathers and their children together once a month at local libraries to celebrate literacy and connection.Khari opens up about his journey, reflecting on his struggles in high school, the emotional weight of constantly moving, and the pressures of trying to fit in. He shares how seeking validation led to setbacks, but also how attending an HBCU helped him find his footing and reclaim his path.We talk deeply about fatherhood and its unexpected impact. “I always knew it would change me, but I never knew to what extent,” Khari says. His story is one of redemption, intentionality, and purpose, a testament to the quiet strength in showing up for your children and your community.Whether you're a parent, creative, or someone navigating your own growth, this conversation will leave you moved and motivated.

On this episode of We Rest on Sundays, I sit down with the brilliant Sabaah Folayan, writer, director, and creative force behind the acclaimed documentaries Whose Streets? and Look At Me: XXXTentacion.Sabaah shares her journey from being labeled a "gifted" child in public school to feeling behind in the private school system, a humbling transition that ultimately fueled her creative resilience. We talk about what it means to reinvent yourself, how she cultivated confidence to quit her job after making just $1,500/month, and why betting on yourself in your 20s can unlock your most powerful growth.From playing Division I basketball at Columbia to preparing for her MFA at UCLA, Sabaah’s story is a masterclass in embracing uncertainty, rejecting Plan B, and honoring your calling as an artist.This conversation is packed with real wisdom, honest reflection, and encouragement for anyone navigating the creative grind.

In this week’s episode of We Rest on Sundays, I’m pulling back the curtain and sharing a raw, behind-the-scenes look at what it takes to bring this platform to life each week, from unpacking the car to setting up cameras, mics, and lights. I do it all. As a one-man show, every detail from staging the set, crafting interview questions, editing footage, and posting episodes and reels online is handled by me.But beyond the work, I also dive deeper into the “why” behind We Rest on Sundays, a platform created to help people navigate the complexities of life, one honest and intentional conversation at a time. This episode is for the creators, the builders, and the purpose-driven individuals who keep showing up, even when it’s hard.

In this week's short but heartfelt episode, I reflect on the complex emotions surrounding Father’s Day. Growing up with my father in prison for 15 years shaped the way I viewed manhood, responsibility, and love. While this day has often stirred pain and reflection, I also share the deep sense of gratitude I feel now, being honored by my wife and kids as the father I’ve become.Recorded as a brief recap of last Sunday’s holiday, this 12-minute episode offers a personal perspective on how the journey from absence to presence can be both humbling and healing.

From 2.1 GPA to 6 Figures: My Story, My Salary, My StandardEpisode Overview:In this deeply personal episode of We Rest On Sundays, I open up about the journey that shaped me—from a 2.1 GPA in high school, growing up poor with my father incarcerated, to graduating with honors from Morehouse College and earning a 3.97 GPA at UGA’s graduate school. This isn’t just a story about academics; it’s about what happens when your environment changes, your mental health improves, and your life finally starts to support your potential.But it doesn’t stop at education. I’m also talking numbers—real salary numbers. We break the silence on compensation and why the idea that “you shouldn’t talk about money” is outdated and damaging. Previous generations got it wrong. Transparency breeds fairness, and if we don’t talk about what we earn, we risk being underpaid and undervalued.Whether you’re a student, professional, or entrepreneur—if you've ever felt like your environment was holding you back or wondered if you're being fairly compensated—this one’s for you.Key Topics:How poverty and incarceration in the family shaped my academic startThe power of changing environments on performanceMorehouse to UGA: what changed and what didn’tBreaking generational silence around salary and self-worthWhy knowing your value starts with owning your story

In this heartfelt episode of We Rest on Sundays, I’m joined once again by my wife, Dr. India Collier, for a vulnerable and necessary conversation about what it means to be millennial parents in today’s world.Together, we explore the highs and challenges of navigating two demanding careers, staying rooted in our personal purposes and passions, and leading by example for our two exceptional children. We get real about the silent fears we wrestle with, wondering if the standards we set are too high or if we’re unintentionally placing pressure on our kids to live up to who we are.But through it all, our hearts remain grounded in what truly matters: that our children walk closely with God, chase their unique purpose, treat others with kindness, and leave the world better than they found it.This episode is for any parent doing their best to balance ambition with presence, and legacy with love. We hope it resonates deeply and reminds you that you’re not alone.Tune in now and join the conversation. Link in bio!#WeRestOnSundays #MillennialParenting #PurposefulParenting #MarriageAndParenthood #FaithAndFamily #PodcastEpisode #ParentingWithPurpose

In this episode of We Rest on Sundays, I sit down with music executive and serial entrepreneur Dave Leeks, a Morehouse graduate who turned down corporate America to bet on himself. We dive into his journey from the campus of Morehouse College to co-founding Street Execs, one of the South’s most impactful management firms, representing household names like 2 Chainz, Young Dolph, and Travis Porter.Dave shares insights on what it takes to manage artists at the top of the game, his early days navigating the industry, and how he continues to invest in himself by taking strategic bets. We also explore how his mindset around ownership and wealth has evolved, discussing his real estate ventures, tech investments, and his latest partnership in Gold Links Golf, a movement to connect Black communities more deeply with the sport and culture of golf.This episode is about vision, execution, and legacy, from music to money to meaningful impact. Whether you’re a creative, entrepreneur, or just someone trying to figure out your lane, this one is packed with game.

In this powerful episode of We Rest on Sundays, we sit down with Jackie Chambers De Freitas — an accomplished executive at Salesforce — to talk through her inspiring journey as an underrepresented minority navigating the highs and hurdles of corporate America.Jackie opens up about her formative years and the life-changing impact of attending an HBCU, sharing how that experience shaped her identity, confidence, and professional ambition. We dive deep into the realities of being a Black woman in leadership, how she’s learned to advocate for herself and others, and the unspoken rules she had to unlearn to thrive.This episode also explores the delicate dance of balancing marriage and a demanding career, how she and her husband support each other's growth, and why rest, boundaries, and faith play such a critical role in her success story.Key Topics:Career navigation and intentional growth in corporate spacesThe HBCU experience and its lasting impactBeing a Black woman executive in techAdvocating for equity and representation from withinBalancing marriage, ambition, and personal fulfillmentLessons on identity, legacy, and lifting as you climbWhether you’re early in your career, climbing the corporate ladder, or simply navigating life’s complexities, Jackie’s story will leave you encouraged, seen, and inspired to keep going.

In this episode of We Rest on Sundays, we sit down with the multi-talented Juwan Mass—TV host, writer, producer, entrepreneur, and co-founder of the upscale menswear brand Loren Spratt. Born and raised in the west suburbs of Chicago, Juwan takes us through his inspiring journey from Clark Atlanta University to becoming the face of Ghost Brothers, TV’s first Black paranormal investigation team.We dive into Juwan’s early days styling entertainers and clergy, his transition from behind-the-scenes wardrobe work on shows like The Game and Chiraq, to building his own platform on national television. Juwan shares what it meant to attend an HBCU, how he balances creative work with entrepreneurship (including opening Harold’s Shrimp and Chicken in Miami), and the personal values that keep him grounded: confidence, competence, and compassion.Whether you're an aspiring creative, entrepreneur, or just someone trying to figure out how to walk in your purpose—this episode will both challenge and encourage you.

In this powerful episode of We Rest on Sundays, we sit down with Christina Kanu, the passionate CEO and founder of Christina Kanu Consulting (CKC). Christina opens up about the personal and professional journey that led her to build a brand centered around purpose, power, and people.From her academic roots in English Literature and African American Studies to becoming a sought-after business strategist and brand builder, Christina shares how her experiences—both beautiful and brutal—shaped her into the leader she is today. We talk candidly about the challenges of being a single mom, including the time she had to drive Uber to make ends meet so her son, Jayce, could have the life he deserved. Her story is one of perseverance, faith, and an unwavering belief in the greatness within.Christina also breaks down how she helps entrepreneurs and organizations align their brand with their purpose through her all-women consulting team at CKC. We discuss what it takes to build a business from the ground up, the value of storytelling in branding, and why showing up authentically is her greatest business asset.

n this inspiring episode of We Rest on Sundays, I sit down with my fraternity brother and Hollywood screenwriter Leon Chills, whose first major feature film Shadow Force—starring Kerry Washington and Omar Sy—hits theaters on May 9th.Leon began his career in tech at JP Morgan in New York, but after four years and seven months of feeling unfulfilled, he made the bold decision to pack up his life and move to California to pursue his true calling: writing for film and television. What followed was a seven-year grind—marked by rejection, sacrifice, and unwavering belief. On his seventh script, everything changed. Shadow Force was sold and eventually produced by Lionsgate.We dive deep into Leon’s journey—how he stayed resilient through years of uncertainty, the importance of faith and self-belief, the power of having a strong partner who supports your dreams, and the spiritual discipline it takes to keep going when nothing seems to be working. This is a story about purpose, persistence, and divine timing.If you’ve ever felt like giving up, this episode is for you.

In this week’s episode of We Rest on Sundays, I sit down with my close fraternity brother, Bryant “BT” Thomas, for a deeply personal and inspiring conversation. Once climbing the corporate ladder on Wall Street with S&P, BT made a bold and unconventional decision—he left a six-figure career to pursue his passion for fitness.We talk about his journey from making over $100K to earning just $17K in his first year as a trainer at Equinox, and the resilience it took to bet on himself. Today, BT is not only a six-figure trainer but also a co-owner of a gym in NYC, living proof of what it looks like to pursue purpose with intention.This episode isn’t just about career pivots—it’s about friendship, honesty, health, and healing. BT opens up about the recent loss of his mother, the lessons grief teaches us, and why holding your friends accountable—especially when it comes to their health—can be an act of love.Whether you’re considering a career change, struggling to trust the process, or simply looking for motivation to move, this episode is for you.

This Sunday, I sit down with my close friend Carmelle Kendall — a true creative force. Carmelle is an artist, creative director, and co-founder of the bold and beautiful card company Neighborly Paper. A proud Howard University grad and SCAD alum, Carmelle has brought her artistic vision to life on major campaigns for brands like Sprite, Starry, Crystal, and even the Super Bowl.In this episode, we dive into the heart of the creative journey. Carmelle shares what it means to trust the process, especially when building something new, and why anyone sitting on the edge of their creativity should take the leap anyway. We also talk about the power of collaboration, and what it's like starting and running a business with your best friend.Whether you're an artist, entrepreneur, or someone just trying to figure it all out — this conversation will speak to your soul. Tap in today!

In this episode of We Rest on Sundays, I sit down with my friend and coworker, Chastity Palmer, a Director in HR at Chick-fil-A Inc., a mother of three boys, a wife, and a woman of strong faith. A Spelman College alumna and UGA I/O Psychology master’s graduate, Chastity shares how she navigates the demands of a thriving corporate career without sacrificing her presence in her children’s lives.She opens up about the boundaries she sets—from prioritizing field trips and parent-teacher conferences to ensuring she’s fully present when her kids are awake. We also dive into how communication with her spouse plays a crucial role in keeping their family aligned and thriving.Chastity reflects on the impact of her parents’ influence and shares key strategies for career navigation, work-life balance, and protecting what matters most.If you’re juggling career and family, you won’t want to miss this conversation. Tune in this Sunday! #WeRestOnSundays #WorkLifeBalance #CareerAndMotherhood #FaithAndFamily

I sit down with my friend and mentor, TJ Wilson, the Owner-Operator of the highest-volume Chick-fil-A restaurant in the Southeast. A former Division 1 football player, TJ found success in corporate America but ultimately knew his calling was greater—to serve his community, create career opportunities, and develop leaders in Decatur, Georgia. In this episode, we dive into:🔹 The Hunter Mindset – How TJ approaches business with the discipline and strategy of an athlete.🔹 Running a Business Like a Football Organization – The importance of leadership, teamwork, and execution.🔹 The Power of a Strong, Supportive Spouse – How marriage plays a critical role in success.🔹 Faith, Fatherhood & Community – The responsibility we have to make a lasting impact.This is a conversation about grit, vision, and purpose—one that will leave you motivated to chase your calling and uplift those around you.#WeRestOnSundays #Podcast #Leadership #Business #Faith #CommunityImpact

In this episode of We Rest on Sundays, I sit down with Lauren Sills, a powerhouse in corporate philanthropy and social responsibility, currently serving as the Head of Operations for the NBA Foundation. Lauren’s journey—from teaching in Los Angeles with Teach for America to leading multi-million-dollar philanthropic initiatives at Nike, JPMorgan Chase, and now the NBA—has been rooted in service, mentorship, and community impact.We dive deep into the legacy that shaped her: her grandfather’s historic role as Delaware’s first Black mayor and the invaluable wisdom passed down from her father. Lauren shares how these influences have guided her career, her perspective on leadership, and the responsibility she feels to open doors for others.We also explore her experience leading philanthropy at Fortune 500 companies, the power of mentorship in professional growth, and the importance of investing in Black youth and small businesses. Lauren’s insights offer a blueprint for creating meaningful change, both personally and professionally.Tune in for a conversation filled with wisdom, purpose, and practical advice on how to leave a lasting impact. #WeRestOnSundays #Mentorship #Legacy #NBAFoundation #Philanthropy

In this special episode of We Rest on Sundays, I sit down with my wife, Dr. India Collier, to take a journey back to where it all began, our college years at Spelman and Morehouse. We dive into the challenges of dating while young and immature, navigating love while broke, and the joy we found in simply having fun together.We also reflect on the role our friends played in helping us reconnect after the many breaks we took along the way. Most importantly, we express our gratitude for those formative years, how they shaped us as individuals and a couple, and how they ultimately allowed us to move forward confidently and quickly post-graduation.This is an honest, heartfelt conversation about the beauty of growth, patience, and finding your person, even when the timing isn’t always perfect.Tune in this Sunday for a story of love, lessons, and the foundation that made us who we are today.

In this episode of We Rest on Sundays, we sit down with Jeff Spratlin—Senior Director at Chick-fil-A Inc., former leader at Home Depot and Delta Airlines, and a man whose career has spanned decades of leadership, mentorship, and faith-driven impact.Jeff isn’t just a corporate leader; he’s an exceptional father, husband, grandfather, and mentor who has dedicated his life to guiding others—whether in their careers, personal growth, or parenting journeys. His unwavering faith in Christ is the foundation of how he leads, makes decisions, and supports those around him.In this conversation, we explore:✅ How Jeff overcame a life-changing boat accident and what it taught him about resilience✅ The power of mentorship and how he has helped shape the careers of countless professionals✅ The lessons he's learned from raising children, being a grandfather, and leading a family rooted in faith✅ His leadership journey at Chick-fil-A, Home Depot, and Delta Airlines—what he’s learned about navigating corporate America with integrity✅ How faith influences his approach to work, life, and relationships✅ Advice for men looking to balance career, fatherhood, and being present at homeThis episode is a deep dive into what it truly means to lead with purpose, serve others, and remain grounded in faith through every season of life. If you’re looking for wisdom on mentorship, fatherhood, and faith-driven leadership, this is one you won’t want to miss.🎙️ We Rest on Sundays—because the best conversations happen when we slow down and reflect.

In this episode of We Rest on Sundays, I sit down with my line brother, Dave Hardin, an educator with over 15 years of experience who charted a school and now leads as a nonprofit CEO. Our conversation is a deep dive into the power of education, legacy, and community, shaped by our shared experiences at an HBCU and in our fraternity.What We Discuss:🎓 The Impact of HBCUs & Greek Life – How these institutions shaped our personal and professional lives and why they continue to be critical for Black excellence.👨‍👩‍👧‍👦 Parenting & Raising Children – Key lessons and values parents should instill in their kids to prepare them for success.💼 Career & Purpose – Dave’s journey from educator to nonprofit CEO, the importance of service, and how to build a meaningful career.💔 Navigating Loss – How we’ve processed grief and loss in our personal lives, and the ways we’ve found healing and strength through it.This episode is a powerful conversation about legacy, resilience, and the impact of education and mentorship. Tune in for insight, laughter, and real talk on how we build communities that last.🗓️ New episodes every Sunday! Don’t forget to subscribe, rate, and share! #WeRestOnSundays #HBCU #LegacyBuilding

In this week’s episode of We Rest on Sundays, we sit down with Stew Cornelius, a Morehouse College alum whose journey through life has been marked by remarkable achievements and profound adversity. His family's lineage was originally from Ghana, yet he was born in NYC and raised in Maryland. Stew has built an impressive career in the tech industry, holding leadership roles at companies such as Verizon, Turner Broadcasting, Hulu, Twitter, and Philo. Stew's story of being recently married and having their first child THIS WEEK is one of resilience, ambition, and deep reflection on family, legacy, and fatherhood.

In this episode of We Rest on Sundays, we sit down with Kirk McCoy II—real estate expert, business leader, and mentor—to discuss the power of mentorship, the importance of preparation, and the lessons he’s learned in both his professional and personal life.With over a decade of experience in commercial real estate, Kirk has built a career rooted in strategy, execution, and guiding others toward success. But beyond business, he’s passionate about mentorship—helping others navigate their journeys by providing guidance, access, and real-world insight. We break down how to find the right mentors, how to come prepared for those pivotal conversations, and why mentorship is about more than just career advancement—it’s about personal growth.Kirk also opens up about marriage, sharing his perspective on maintaining a strong relationship while balancing ambition and responsibility. We reflect on the dangers of comparison in both business and life, reminding ourselves that we are doing enough, that our journeys are unfolding exactly as they should, and that success isn’t just about achievement—it’s about fulfillment.This is a conversation about wisdom, patience, and trusting the process. Tune in for an episode filled with real talk, practical advice, and a reminder to embrace the season you’re in.

In this episode of We Rest on Sundays, I sit down with my fraternity brother, Archie Clay III, the sole owner of Brain Love, a luxury clothing brand with a mission to elevate mental health awareness. Archie opens up about the lessons he learned from a previous business partnership that didn’t work out, the challenges of starting over, and how Brain Love became a deeply personal and purpose-driven brand.We also discuss the highs and lows of entrepreneurship, the critical role of a supportive spouse, and the sacrifices required to build something meaningful. Archie shares how his time at Tuskegee University shaped his mindset, the beauty of attending an HBCU, and why community and culture remain at the heart of his journey.If you’ve ever faced setbacks in business or life, this episode is a must-listen. Archie’s story is one of resilience, reinvention, and a relentless commitment to his purpose.

This Sunday on We Rest on Sundays, we sit down with Tevie, a dynamic leader whose journey spans education, business, and corporate leadership. A valedictorian graduate of Howard University’s School of Journalism, Tevie began her career as a teacher with Teach for America before pivoting into business. She later earned her MBA at Harvard Business School and has since built an impressive career, now serving as a Director at Chick-fil-A Inc. All while balancing life as a wife and mother to two boys.In this episode, we discuss:The Transition from Teaching to Corporate Leadership: How Tevie leveraged her early career in education to build a strong foundation for business.Climbing the Corporate Ladder: Lessons from her journey through Deloitte, Korn Ferry, and Chick-fil-A.Motherhood & Career: Navigating work-life balance while raising two children and advancing in a demanding career.Resilience in the Workplace: Staying motivated despite being passed over for opportunities and continuing to push forward.Faith, Family, and Purpose: How Tevie’s experiences have shaped her leadership style, decision-making, and long-term vision.This conversation is for anyone striving to navigate career transitions, push past challenges, and balance ambition with personal commitments. Don’t miss this inspiring and insightful discussion!

In this deeply personal episode, I take you back to the foundational years of my life—those formative elementary school moments that shaped my identity, values, and resilience. I reflect on the experiences that defined my early journey, from the challenges I faced to the lessons that built my character. Through this reflection, I connect the dots to We Rest on Sundays—why this podcast isn’t just a creative outlet but a direct extension of my personal purpose “helping people navigate the complexities of the world.” Hard work, rest, reflection, and grit are not just themes; they are principles that have guided me through life’s highs and lows. This episode is about grounding ourselves in our stories, understanding where we come from, and using that foundation to move forward with intention. Join me as I share my journey, my purpose, and why We Rest on Sundays is bigger than just a podcast—it’s a way of life.

Thriving in corporate America requires more than just hard work, it demands strategy, relationships, and a deep understanding of your own value. In this episode, I sit down with Jonathan Green, a Senior Manager at Deloitte, to discuss the unspoken rules of navigating corporate spaces, the challenges of code-switching, and how HBCUs prepare students for long-term success. We cover:✔️ Code-Switching in Corporate America – The reality of balancing authenticity with corporate expectations✔️ The Power of HBCUs – How attending an HBCU shapes confidence, community, and lifelong friendships✔️ Climbing the Corporate Ladder – Lessons from Jonathan’s journey to a leadership role at Deloitte✔️ Your Value Proposition in the Workplace – Why knowing your worth helps leaders advocate for you in rooms you’re not in If you’re trying to break barriers in your career, build strong professional relationships, or navigate the complexities of corporate life, this episode is for you.

In this episode of We Rest on Sundays, I sit down with my friend and creative force, Chancer Smith. A Tuskegee graduate, husband, father, and creative, Chancer has worked with prominent names like AT&T, Inner Fortune Films, and Rite Media, creating cinematic magic for artists and brands. Join us as we explore Chancer's journey through marriage, fatherhood, and HBCU pride and discuss what it means to embrace creativity and take risks. This conversation holds a special place for me because Chancer inspired me to embrace my creative side. Don't miss this inspiring episode!  #WeRestOnSundays #CreativityUnleashed #HBCUAlumni #MarriageAndArt #FatherhoodJourney #TuskegeePride

In this heartfelt episode of We Rest on Sundays, I sit down with my sister, Akenke, to unpack the complexities of our shared past and her remarkable journey. We delve into what it was like growing up with a parent in prison and a mother battling addiction, the sacrifices she made to ensure my success, and her decision to forgo Stanford to stay closer to home. Now in her early 40s, single, and without children, Akenke reflects on societal perceptions, her evolving relationship with our mom, and the lessons she’s learned about self-worth, resilience, and navigating life on her own terms. Join us for an honest and moving conversation that celebrates the strength it takes to rewrite your narrative.

In this powerful and insightful episode of We Rest on Sundays, I sit down with Dr. Pat Delisser, a medical doctor and trusted fraternity brother, to dive into a topic that impacts millions: managing chronic illness, your health, and stressful monumental moments with your spouse.    Dr. Delisser shares his unique perspective, comparing our bodies to luxury vehicles—emphasizing that just as you wouldn’t put low-quality fuel in a high-performance car, you can’t afford to neglect your health.   We explore: ·      The importance of diet, exercise, and consistency in managing chronic conditions. ·      Why self-care and medication adherence are non-negotiable. ·      How small, disciplined actions today can lead to a longer, healthier tomorrow. ·      How to show up for your spouse during severe challenges and adversities you face together    Dr. Delisser’s advice is both practical and motivating, offering a roadmap for anyone navigating the complexities of chronic illness—or simply wanting to prioritize their health and marriage. Whether you’re managing a chronic condition, supporting someone who is, or just seeking better habits for the new year, this episode is packed with value.

From the court to the corporate boardroom 🏀➡️💼, Morganne shares her incredible journey from D1 basketball to leading national sales at Fox Sports—and now taking on the challenge of leading her family’s nonprofit kids' gym. We dive into her transition from coaching to corporate, her climb from admin to leadership, and her passion for giving back to the next generation. Don’t miss this inspiring conversation on #WeRestOnSundays! 🎙️ "Sometimes, as Millennials, we want everything now. Success, clarity, direction—all at the snap of a finger. But in this convo with my friend Morganne, she reminded me of something powerful: TRUST GOD." 💡 When we feel stuck in our careers, when patience feels impossible, and when we’re tempted to rush the process, remember this: God’s timing is perfect. He’ll guide us and open new doors, but only if we allow Him to work. ✨ Trust. Patience. Faith. That’s the formula for navigating seasons of uncertainty. Tag a friend who needs this reminder today. 💛 🙏🏾 #WeRestOnSundays #FaithOverFear #TrustTheProcess #MillennialLife #CareerJourney #GodsTiming #CareerGrowth #Leadership #D1Athlete #GivingBack #Podcast"

"🎙️ Balancing Life and Legacy: In this episode of We Rest on Sundays, I sit down with Ray, my trusted financial advisor, to tackle some of the most important financial challenges families face today: 💡 Supporting aging parents with compassion and resources💡 Building a solid retirement plan for peace of mind💡 Strategizing for your children's educational expenses without sacrificing your goals Ray shares expert advice and actionable tips to help you align your finances with your values. Whether you’re navigating care for loved ones, planning for your future, or investing in the next generation, this conversation is packed with insights you can use. ✨ Because family, legacy, and smart planning are the ultimate goals. #WeRestOnSundays #FamilyFirst #FinancialFreedom #PlanWithPurpose #FatherHusbandFriend #FinancialLiteracy #EmpathyInAction"

This week on We Rest on Sundays, I sit down with my amazing wife, India—a trailblazer, a healer, and the heart of our family. 🌟 From losing her mother to breast cancer at just 8 years old, to navigating life as a young girl learning to become a woman on her own, India’s story is one of resilience and determination. With her older sister and best friend by her side, she found her path, graduating from Spelman College and becoming a board-certified orthodontist.   Now, she’s balancing an incredible career, raising our two beautiful children, and recently made the board of the American Association of Orthodontists. 🙌🏾 This conversation dives into her journey of love, loss, motherhood, and success—and the lessons she’s learned along the way. 🖤 Tune in today for an inspiring episode you won’t want to miss! 📌 Available on YouTube and your favorite podcast platforms.#WeRestOnSundays #Orthodontist #BlackExcellence #SpelmanWoman #Motherhood #Resilience

In this deeply personal and inspiring episode of We Rest on Sundays, I sit down with my mom to share her incredible story of strength, perseverance, and love. Despite battling addiction, facing abuse, and raising three kids on her own while my dad was in prison, she found a way to overcome adversity and build a legacy of resilience for our family. Her journey is a testament to the power of faith, forgiveness, and the unbreakable bond between a mother and her children. Watch the full episode here and don’t forget to like, comment, and subscribe for more inspiring stories.

In this heartfelt and inspiring episode, I sit down with my sister, Kia, to explore her incredible journey of resilience, sacrifice, and triumph. Kia's story is one of perseverance in the face of unimaginable odds. From growing up with a mother battling addiction and a father imprisoned for 15 years, to stepping into the role of caretaker for our family, Kia's determination to rise above her circumstances is truly remarkable. We discuss the challenges of navigating an unstable childhood, the sacrifices she made to support our family, and her journey to becoming a doctor and nurse practitioner. Kia also shares how she found strength in her faith, overcame a painful divorce, and ultimately found love again. This episode is a raw and honest conversation about family, sacrifice, and the power of hope. Kia's story serves as a reminder that our past does not define us—it shapes the strength we carry forward.