We Take the Stairs Podcast

Episode SummaryWe ask one question to every man who sits across from us: What is the main problem men are facing in society based on your experience and perspective?For Gio — A man of faith and someone who has walked through the fire of identity confusion, addiction, broken homes, and performance-based living — the answer came immediately: Men don't understand their value and their identity.What follows is one of the most honest, emotionally rich conversations We Take the Stairs has ever had. Gio doesn't lecture. He testifies. From a 13-year-old boy with drugs in his pocket to a man who has learned — slowly, painfully, and by grace — what it means to walk in identity and purpose, his story is one every man needs to hear. And behind every story he tells, there's a truth the culture is actively trying to bury.Guest Gio — Gio has spent years serving in ministry, studying identity and value through the lens of scripture, and helping men understand that the world's scale is broken — and there's only one measure that actually matters.Chapters00:00 — Welcome & The One Question01:30 — Gio's Answer: Men Don't Know Their Value or Identity05:00 — Performance-Based Love — What the World Taught Men07:00 — The Strong Truck Analogy: Provider, Protector, and Redlining10:35 — You Act Like Who You Think You Are13:20 — Gio's Story: Broken Home, Christian School & the First Battle20:05 — The Worship Album That Changed Everything29:30 — Safe Places, Grace & Why Men in Ministry Fall40:30 — Financial Success Is Not the Same as Leaving a Legacy50:30 — It's Not Guys vs. Girls. It's Broken vs. Healed.Key Topics CoveredMen Don't Know Their Value or Identity — Gio's immediate answer to the one question cuts to the heart of everything: men are measuring themselves on a broken scale, and it's why they keep running hard and going nowhere.Performance-Based Love — From boyhood to the battlefield, the world has told men that their worth is determined by their output. Provide. Protect. Man up. Don't cry. Gio dismantles this lie directly — and shows where it leads.You Act Like Who You Think You Are — One of the most powerful moments of the episode. If you think you're worthless, you'll do worthless things. But flip the scale — show a man his value — and everything changes.Gio's Personal Story — From a broken home to a Christian school, from a bag of drugs in his pocket at 13 to a Hillsong worship album playing on repeat while his parents fought, Gio's journey is raw, real, and full of God's fingerprints.Safe Places and Grace — Why do men in ministry fall into affairs and addictions? Because they don't have a safe place to go when they miss the mark. Gio calls for communities built on grace, not performance.Separation Before Elevation — God removes what's hurting you before he elevates you. The narrow road feels small at first — because he's clearing the path.Financial Success vs. Legacy — You can be a billionaire no one has ever heard of, or a poor person who changed millions of lives. Legacy isn't about money. It's about love.It's Not Guys vs. Girls — It's Broken vs. Healed — Gio reframes the entire culture war between men and women: stop pointing fingers and start asking whether you're healed or still broken.Scriptures ReferencedEphesians 3:20 — More than you can ask or imagineMatthew 7:13-14 — Enter through the narrow gateJohn 8 — The woman caught in adultery; kindness leads to repentanceRomans 2:4 — His kindness leads to repentanceKey Quotes"Men are trying to find their identity on a scale that is broken." — Gio"You act like who you think you are." — Gio"Separation comes before elevation." — Gio"The devil doesn't want you to know how powerful you are." — Gio"It's not guys against girls. It's broken versus healed." — Gio"Men are not machines." — RachaelPractical TakeawaysTalk to God like a friend — ask him to show you your value in your own words, no performance requiredBuild community where men can miss the mark and still be lovedStop settling in relationships until God has shown you your own worthAbout This Series: Each episode, one man. One question. The answers are already revealing a pattern. If you're a man with something to say — we want to hear it.

Episode Summary We're asking one question to as many men as we can: What is the main problem men are facing in society based on your experience? Season three opens with a conversation that's been building since the very first episode. Rachael, mom of two teenage boys and host of We Take the Stairs, sits down with Jackson and guest Kenny — a man of faith, combat sports enthusiast, and someone who has made it his mission to do life with other men — to ask the question she's been circling for years: Why are men walking away? And what do we do about it? What unfolds is one of the most honest, wide-ranging conversations this show has ever had. Fatherlessness. Passivity. Identity confusion. The school system failing boys. The church failing men. Gangs as counterfeit brotherhood. And what it actually looks like to channel masculine energy toward something good. This isn't theory. These are men who've lived it. Guest Kenny — Man of faith, jiu-jitsu practitioner, and community builder based in South Florida. Kenny leads beach workouts that bring men together to do hard things, pursue Christ, and find the brotherhood that culture has failed to provide them. Key Topics Covered Why Men Keep Quitting — Kenny traces the roots of male passivity back to boyhood: participation trophies, lack of grit, absent fathers, and a generation of boys who were never told they have what it takes to finish what they started. Fatherlessness and the Question Every Boy Asks — When a father leaves, the wound isn't just practical. It's identity. Was I not enough? Was it my fault? Kenny speaks to how only one relationship can truly heal that — and it's not with an earthly father. Identity Crisis in Modern Men — From social media to Hollywood's lone wolf myth, men are being told their value comes from what they do, how much they earn, or how many women they attract. Kenny dismantles that lie: your identity comes from who God says you are, not your performance. The Bullying Conversation Nobody Wants to Have — A raw and honest discussion about what boys actually need when they're being bullied — and why a mother's instinct, however loving, can't give a son what a father's voice can. You don't want the bully to be afraid of the teacher. You want the bully to be afraid of the boy. Gangs, Military, and the Counterfeit Brotherhood — Every man craves belonging, mission, and brotherhood. Kenny explains why gangs and harmful groups fill that void when nothing better is offered — and what a genuine alternative looks like. The Church Isn't Built for Men — Kenny and Jackson name something most people won't say out loud: most American churches are set up for women. Comfortable chairs, cappuccinos, and feelings check-ins aren't going to get men through the door — or keep them there. Meekness Is Not Weakness — One of the most powerful moments of the episode. Kenny breaks down the Greek military origin of the word meek — a wild horse trained to be a war horse, power under authority — and reframes what the Sermon on the Mount is actually calling men to be. What a Men's Group Actually Looks Like — Beach workouts. Weighted vest carries. Hikes. Prayer. A word from scripture. And then — after men have done something hard together — the real conversations happen. Kenny and Jackson describe what community built for men actually requires. Boys in the Education System — Rachael brings her experience as a school parent: boys are being told to sit down, shut up, and conform. Testosterone surges, physical energy, and competitive instincts are being diagnosed and medicated instead of channeled. The system isn't built for them. Scriptures Referenced Jeremiah 1 — Called by name, set apart before birth, given identity and purpose Matthew 5:5 — "Blessed are the meek" — meekness as power under authority, not weakness Genesis 2:18 — It is not good for man to be alone Isaiah 60/61 — Called to set the captives free Philippians — Paul's correction with love, received with grace Books Referenced Wild at Heart — John Eldredge Kenny's go-to on masculine identity, the heart of a boy, and what men are truly made for. The bullying scene with Eldredge and his son is referenced directly. The Lion, the Witch and the Wardrobe — C.S. Lewis "Safe? Who said anything about safe? But he is good." The beaver's response to Susan becomes a lens for understanding God's call on men's lives. Key Quotes "Masculinity bestows masculinity. You can't get it from a woman. You can't get it from your mom." — Kenny "The enemy always offers a counterfeit to God's design. Gangs are a counterfeit of what the family of God should look like." — Kenny "A fire out of control destroys. A fire too weak leaves people cold and starving. But a fire under control provides warmth, light, and food." — Kenny "Women connect face to face. Men connect side by side — doing something together." — Jackson "Don't tell me everything. Just — let's go." — Jackson Practical Takeaways Find men to do hard things with — not just coffee, but something that requires showing up If you're a father, show your son, don't just tell him — children follow example, not words Channel a boy's energy toward something good before someone else channels it toward something destructive Start with five minutes of prayer in the morning before the phone comes out If you're building a men's group, make it require something — comfort creates complacency About This Series Each episode, one man. One question. The answers are already revealing a pattern. If you're a man with something to say — we want to hear it.

Episode Summary We're asking one question to as many men as we can: What is the main problem men are facing in society based on your experience? In our first episode, hosts Jackson and Rachael sit down with Jeremy — South Florida filmmaker, entrepreneur, and man of faith — and his answer cuts straight to the bone: pride, procrastination, and lust. What follows is one of the most honest conversations you'll hear a man have on camera. This isn't a shame spiral. It's a roadmap. Guest Jeremy — Filmmaker and owner of a production company serving luxury resorts and hotels, documentary storyteller, and founder of the nonprofit Rock Jar, inspired by the Israelites' practice of building stone altars to remember God's faithfulness. Currently engaged and living in South Florida. (@Seasidemedia on instagram ) Key Topics Covered Lust & Pornography Addiction — Jeremy opens up about how pride fed his struggle with lust and objectifying women, and how God transformed his perspective — learning to see women as the Father's daughters rather than objects for his own gratification. The Damage Porn Does in Relationships — Rachael shares her firsthand experience being in a relationship with someone deep in pornography addiction, describing the invisible but devastating toll it takes on a woman's sense of worth, attractiveness, and visibility. "You know when they look right through you. You're wallpaper." Women's Accountability in Modesty — A candid, balanced discussion about cultural norms around clothing, the tension between freedom and conviction, and the encouragement for women to seek the Holy Spirit's guidance rather than respond to external pressure. Why Discipline Alone Fails — Drawing from Colossians 2:20–23, Jackson challenges the idea that accountability systems and self-imposed rules can defeat deep-rooted sin. Willpower has an expiration date. The real answer is surrender, not strain. Passivity & Procrastination in Men — Jeremy reframes procrastination as passivity — a failure to show up, follow through, and lead. The parable of the talents and Proverbs' image of the ant are both referenced. Men were made to move. The Power of Male Community — All three speakers agree: isolation is a tool of the enemy. Men need other men — a pack, a mentor, a group with shared purpose. Not to confess failure in discouraging cycles, but to pursue Christ together with eyes forward. Morning Prayer as a Starting Point — A practical, low-barrier encouragement: five minutes in the morning, phone down, no music. Just "Hey God, I'm here. What do you want?" That's enough to begin. Biblical Submission Reframed — Jeremy closes with a clarification on the husband-as-head-of-household passage: both spouses submit toward each other and toward Christ — mutual, inward, love-driven. Not one person lording over another. Scriptures Referenced 1 Corinthians 6 — Sexual sin as sin against your own body Colossians 2:20–23 — Disciplines have no power against the indulgence of flesh Matthew 6:33 — "Seek first the kingdom of God…" Proverbs 18:1 — He who isolates himself seeks his own desire Song of Solomon — The bridegroom and bride as a picture of Christ and the church The Parable of the Talents — Risk, passivity, and multiplying what you're given Psalm 46:10 — "Be still and know" Book Recommended Abiding in Christ — Andrew Murray A 31-day devotional on living in moment-by-moment communion with Christ. Jeremy credits it as transformational for both his walk and his freedom from addiction. Take as many days per entry as you need. That's the point. Key Quotes "What you set your eyes on — that is where you're going to go." — Jeremy "Your disciplines can get you by, but you're still wrestling with the original sin." — Jackson "I love this more than you, Lord. He's not going to be upset when you say that." — Jeremy "Men need men. No one person can be everything." — Rachael Practical Takeaways Remove yourself from situations where you've fallen before — change the environment Be honest with God about loving the sin, not just performing repentance Find a group pursuing Christ together, not just managing failure Start with five minutes of quiet in the morning before the phone comes out Get a mentor — someone older who has walked it About This Series Each episode, one man. One question. The answers are already revealing a pattern. If you're a man with something to say — we want to hear it.

Episode DescriptionWhat do you feel in the moment someone shoots you? For Pablo, it wasn't fear or rage — it was love and understanding. In this raw, unfiltered episode of Let's Break Bread, Rachel and Jackson sit down with Pablo, a young man whose life was shattered — and rebuilt — in ways he never could have planned.Paralyzed from the chest down at 22 after being shot by someone he was trying to help, Pablo shares a journey that spans rebellion, estrangement, the cannabis industry, Colombia, psychosis, and an unexpected encounter with the Holy Spirit that changed everything.Told through the lens of the Prodigal Son, this is a story about identity, purpose, forgiveness, grace — and why God sometimes doesn't meet you halfway. He comes all the way to you.Timestamps00:00 — Welcome & the Prodigal Son framework02:04 — Pablo's story: Colombia, rebellion, and coming home03:48 — Meeting a friend in need and the cannabis industry05:30 — When helping someone becomes dangerous07:00 — Shot nine times. Paralyzed from the chest down.07:55 — What Pablo felt in that moment (you won't expect this)09:46 — The phone call to his mom and what it meant12:16 — Sleep deprivation, psychosis, and understanding the shooter13:27 — Pablo's spiritual awakening four months ago15:30 — Grace: from Windows 98 to AI17:07 — Tony Robbins, a hospital bed, and the word "grace"18:48 — Jackson explains the Baptism of the Holy Spirit20:51 — The hospital, the fire department, and "Mom, this is big"23:02 — Ephesians 3:16–19: the scripture that came at 3:30am24:13 — Your gift of discernment: how to steward it26:20 — Advice for mothers of prodigal sons29:30 — What Pablo would say to young men today31:42 — Fear vs. love: which is the better motivator for obedience?34:11 — The small pebbles are harder than the boulders37:09 — Identities Pablo had to release: money, status, body41:21 — Jim Carrey, Solomon, and the void only God can fill50:34 — What would you tell someone heading away from God?51:42 — What's next for Pablo?56:10 — Jeremiah 1 & a prophetic declaration over Pablo's life59:05 — The Chosen, Little James, and Pablo's wheelchair as a superpower01:03:30 — Mat carriers: who's lowering you through the roof?01:05:09 — We Takes & closing wordsKey Quotes"The only thing I felt when he shot me was love and understanding. I knew it wasn't him." — Pablo"Fear of God is not hell-avoidance. It's understanding that the worst possible thing is to be separated from Him." — Jackson"Most of the prisons we live in exist in our own minds." — Rachel"Fear nothing else but God. As long as that's at the center, you'll be okay." — Pablo"Your hands, your work, your voice, your story — that is your worship." — Jackson"Through suffering, we come to terms with the truth of who we truly are." — RachelSEO Tagsfaith testimony, prodigal son story, paralyzed man finds God, Christian podcast, spinal cord injury faith, Holy Spirit baptism, grace meaning Christianity, forgiveness after trauma, young men and God, spiritual awakening story, let's break bread podcast, real talk faith, men's Christian podcast, finding purpose after tragedy, Pablo testimony, Jackson and Rachel podcast, mat carriers Bible, Jeremiah 1:5, Ephesians 3 16, fear of God vs love of God, The Chosen paraplegic scene, identity in Christ, sleep deprivation psychosis, prodigal son modern storyConnect & ShareIf this episode moved you, share it with someone who's walking away from God, someone rebuilding their identity, or a mom who hasn't stopped praying for her son.

In this episode of We Take the Stairs, the conversation gets real about something almost everyone has experienced — but few know how to fix:The breakdown of communication between men and women.Why is it that when things get hard…men tend to go quiet —and women feel like they have to get louder just to be heard?This episode unpacks the emotional and psychological patterns behind that disconnect, revealing how both men and women are often reacting to the same core need:to feel understood, respected, and safe.Together, the group explores:Why men shut down instead of opening upWhy women escalate when they don’t feel heardThe difference between feeling respected vs feeling lovedHow small communication habits create major relationship gapsWhy men often try to “fix” problems instead of listeningHow women can feel unseen even when men are tryingThe role of tone, timing, and emotional awareness in conversationsThrough real stories and honest reflection, this episode highlights a powerful truth:Most relationship conflict isn’t about the issue — it’s about how we communicate through it.And if we don’t learn to understand each other’s language…we slowly start to lose each other.Episode Chapters00:00 – Welcome & Episode Setup02:00 – The Core Problem: Communication Breakdown05:00 – Why Men Go Quiet09:00 – Why Women Get Louder13:00 – Feeling Heard vs Feeling Respected17:00 – The “Fix It” vs “Feel It” Dynamic22:00 – How Miscommunication Builds Resentment27:00 – Emotional Triggers in Relationships32:00 – Real-Life Examples of Communication Fails38:00 – Tone, Timing & Delivery Matter43:00 – Learning Each Other’s Communication Style49:00 – Creating Emotional Safety54:00 – Final We Takes: How to Do It BetterKey TakeawaysMen often shut down when they feel disrespected or overwhelmedWomen often escalate when they feel unheard or unsupportedMost arguments aren’t about the topic — they’re about delivery and emotionUnderstanding your partner’s communication style is essentialHealthy communication requires intentional effort from both sidesSEO Keywordsrelationship communication problems, why men shut down, why women get emotional, communication in relationships, men vs women communication styles, emotional safety in relationships, relationship advice podcast, We Take the Stairs

In this episode of We Take the Stairs, Rachel, Dusty, and Jackson dive into a challenging and often avoided conversation:Why are more men returning to the church — while many women are stepping away?Starting with a controversial passage from 1 Timothy 2:11–15, the conversation explores how scripture is often misunderstood, taken out of context, and used in ways that push people — especially women — away from faith.But this episode goes deeper than theology.It unpacks the real tension between modern culture and biblical design, including:The struggle modern women feel with words like submissionWhy men feel valued primarily for money and successHow society has reshaped masculinity — and often labeled it “toxic”The difference between leadership and provisionWhy communication between men and women is breaking downHow respect, listening, and emotional safety shape relationshipsJackson shares powerful insight into how men think and communicate — including why men often shut down instead of speaking up, and how something as simple as feeling heard changes everything.The episode ultimately reframes leadership:It’s not about control. It’s about service.And asks a deeper question:What if the solution isn’t choosing sides — but learning how to understand each other again?Episode Chapters00:00 – Welcome & Episode Setup02:00 – The Scripture That Sparks the Conversation05:00 – Why “Submission” Feels Difficult Today08:00 – Feminism, Culture & Too Many Choices11:00 – Context Matters: Understanding the Bible Correctly15:00 – Identity in Christ vs Cultural Identity19:00 – Women Carrying Multiple Roles Today23:00 – Why Men Feel Valued Only for Money27:00 – Communication Breakdown Between Men & Women31:00 – Why Men Shut Down Emotionally35:00 – Respect vs Love: What Men Actually Need40:00 – Real-Life Example: Men Want to Solve Problems45:00 – When Communication Goes Wrong (Relatable Story)49:00 – Leadership vs Provision Explained53:00 – Servant Leadership in Marriage57:00 – Final We Takes: Respect, Grace & GrowthKey TakeawaysMen and women are not competing — they’re designed to complementLeadership is service, not controlMen often shut down because they don’t feel heard or respectedWomen often feel overwhelmed because they’re carrying too muchCommunication — not assumption — is the bridgeSEO Keywordsmen returning to church, women leaving church, Christian relationships, biblical gender roles, submission and leadership, masculinity in modern culture, relationship communication, respect in relationships, We Take the Stairs podcast

In this episode of We Take the Stairs, Rachael, Dusty, and Jackson explore a topic that’s becoming increasingly visible in modern faith communities: men returning to church in large numbers while many women are stepping away.The conversation begins with a challenging scripture from 1 Timothy 2:11–15, which instructs women to learn quietly and not assume authority over men. For many modern women, this verse can feel difficult or even offensive — but when understood in historical and biblical context, it opens a deeper discussion about leadership, submission, and the roles of men and women in faith and family.Together, the group explores:Why traditional biblical roles feel difficult in modern cultureThe difference between leadership and financial provisionHow media and society often frame masculinity as toxicWhy many men feel valued only for money or successHow communication breakdowns damage relationshipsWhy respect and listening are essential for both men and womenThe importance of context when interpreting scriptureJackson shares insights about leadership through service and humility, while Rachael reflects on how society’s messaging toward men may be contributing to the breakdown of relationships and family structures.The conversation ultimately asks a powerful question:What happens when men and women stop competing and start understanding each other again?Through faith, honest dialogue, and humility, the group reflects on how both men and women can step more fully into their roles while honoring one another.Episode Chapters00:00 – Welcome & Today’s Topic: Men Returning to Church 02:00 – The Controversial Scripture: 1 Timothy 2:11–15 05:00 – Why “Submission” Is Difficult for Modern Women 07:30 – Feminism, Choice & Cultural Messaging 10:00 – Context Matters: Understanding Paul’s Letter to Timothy 13:00 – Biblical Modesty and Respect 16:00 – Identity in Christ vs Cultural Identity 20:00 – Women Leading by Necessity in Modern Homes 23:00 – Society’s Expectations for Men and Money 27:00 – Communication Breakdowns Between Men and Women 31:00 – Why Men Shut Down Emotionally 35:00 – Respect, Listening & Emotional Safety 40:00 – A Real Story About Men Wanting to Solve Problems 45:00 – How Men Show Love Through Fixing Problems 48:00 – Leadership vs Financial Provision 52:00 – Dave Ramsey Example: Servant Leadership in Marriage 55:00 – The Importance of Conversations in Relationships 58:00 – Final We Takes: Leadership, Respect & FaithKey Topics DiscussedMen returning to churchWomen leaving church and modern faith strugglesBiblical roles of men and womenSubmission and leadership in relationshipsMasculinity and societal expectationsCommunication between men and womenLeadership through serviceChristian marriage and partnershipIdentity in ChristSEO Keywordsmen returning to church, women leaving church, biblical gender roles, Christian leadership in marriage, submission and respect in relationships, masculinity in faith, Christian relationship dynamics, church and modern culture, We Take the Stairs podcast

What happens when trauma meets love?In this episode of We Take the Stairs, we unpack one of the most controversial relationship topics of this generation: body count, modesty, shame, and double standards — and how Jesus reframes all of it.Special guest Jackson shares his powerful transformation story — from sleeping around and cultural normalization to repentance, purity, and preparing for covenant marriage.This episode dives into:Body count and the shame conversationDouble standards between men and womenModesty, control, and self-respectTrauma from father woundsIdentity and heart postureSaving sex for marriage vs cultural normalizationWhat makes someone feel safe in a relationshipHow to respond instead of react when triggeredChoosing your partner dailySubmission to Christ over egoJackson shares his transformation story — from promiscuity and manipulation to repentance, heart change, and preparing for covenant marriage. Rachel opens up about father wounds and disillusionment from broken relationships. Brianna and Dusty offer raw perspective on safety, control, independence, and generational patterns.The question at the center of this episode:How do we love one another the way Jesus loved us — especially when our trauma is triggered?This is not a conversation about perfection.It’s a conversation about heart posture.Episode Chapters00:00 – Welcome to Season 2 & Special Guest Jackson 03:00 – Why Relationships Are Subjective but Love Is Not 06:00 – A 14-Year-Old’s Perspective on Dating 10:00 – Modesty, Boundaries & Deal Breakers 14:00 – The “Talking Phase” & Modern Dating Confusion 18:00 – Men, Self-Respect & Cultural Messaging 23:00 – Jackson’s Story: Promiscuity, Shame & Transformation 30:00 – Body Count, Double Standards & Judgment 36:00 – Saving Sex for Marriage: Rule or Heart Posture? 42:00 – From Shame to Freedom Through Christ 49:00 – Control vs Protection in Relationships 55:00 – Emotional Safety & Masculinity 01:01:00 – What Women Actually Need in Relationships 01:10:00 – Submission to Jesus & Daily Commitment 01:16:00 – Quick to Hear, Slow to Speak (James 1:19) 01:20:00 – Preview: Women, Church & Traditional RolesKey Topics DiscussedChristian dating and purityBody count double standardsTrauma responses in relationshipsFather wounds and identityEmotional safety and vulnerabilityMasculinity and emotional leadershipControl vs protectionSubmission to Christ in marriageChoosing your partner dailyHealing shame through JesusSEO KeywordsChristian dating podcast, body count conversation, modesty and relationships, trauma in relationships, father wounds healing, purity before marriage, masculinity and vulnerability, emotional safety in relationships, Christian marriage preparation, identity in Christ, We Take the Stairs podcast

In this second episode of Season 2, we continue exploring communication — but not just between men and women.We start somewhere deeper.After a chaotic week of moving (and rescuing an injured kitten in the middle of traffic), Rachel shares an unexpected realization: communication doesn’t begin with your partner — it begins with how you speak to yourself.From internal negative self-talk to relationship triggers, from motherhood and marriage strain to the power of prayer and reframing your words — this episode dives into the real roots of communication breakdown.If we tear ourselves down internally, how can we build others up externally?This conversation explores:The impact of negative self-talk on relationshipsHow childhood wounds shape adult communication stylesWhy men often retreat into silenceThe tension that can arise in marriage after childrenLove languages, safety, and emotional maturityWhy prayer softens hearts and strengthens partnershipRooted in Proverbs 18:21 — “Death and life are in the power of the tongue” — this episode challenges us to speak life over ourselves, our partners, and our homes.Episode Chapters00:00 – Season 2, Episode 2: Women & Communication 02:00 – The Kitten Story and Stress Under Pressure 05:00 – The Realization: Communication Starts With Self-Talk 06:30 – Negative Internal Monologue and Society’s Breakdown 08:00 – Reframing Thoughts Instead of Criticizing Yourself 09:30 – Death and Life Are in the Tongue (Proverbs 18:21) 11:00 – Setting Boundaries and Speaking Kindly 13:30 – Childhood Wounds and People-Pleasing 17:00 – Men’s Silence vs Women’s Interpretation 20:00 – Communication Styles: Passive, Aggressive, Assertive, Collaborative 24:00 – The “Crazy Cycle” in Relationships 28:00 – Marriage, Safety, and Commitment 32:00 – What Happens When Kids Enter the Marriage 36:00 – Feeling Alone Inside Partnership 38:30 – Setting the Tone at Home 41:00 – Love Languages and Emotional Needs 45:00 – The Power of Prayer in Relationships 50:00 – Grace for Yourself and Your Partner 53:00 – We Takes and SolutionsKey Topics DiscussedWomen and communicationNegative self-talk and emotional triggersMarriage after childrenLove languages in relationshipsMen’s communication through silenceCollaborative vs aggressive communicationPrayer in marriageEmotional safety and vulnerabilityChristian perspective on relationshipsSEO Keywordswomen and communication, negative self talk, marriage communication breakdown, love languages in marriage, communication styles psychology, Christian marriage podcast, motherhood and marriage strain, emotional triggers in relationships, power of prayer in marriage, We Take the Stairs podcast

Welcome to Season 2 of We Take the Stairs.After wrapping Season 1 and exploring deeper conversations through Let’s Break Bread, Rachel returns with a new focus: revisiting last season’s themes — but this time through a female perspective.In this premiere episode, Rachel is joined by co-hosts Dusty Ramirez and Brianna Garcia for an honest conversation about what it means to be a modern woman balancing relationships, work, motherhood, marriage, and the invisible mental load that so often goes unnoticed.Together, they explore the cultural “girl boss” expectation, the pressure to do it all, and the reality that women often carry more than they show. The episode also dives into the communication breakdown between men and women — not as a gender war, but as an invitation to bridge the gap with empathy, rituals, reassurance, and healthier messaging.This episode is rooted in Romans 12:18: “Do your best to live at peace with everyone.”A conversation about roles, validation, emotional safety, and learning how to encourage one another instead of training, withholding, or shutting down.Episode Chapters00:00 – Welcome Back: Season 2 Begins 02:00 – Introducing Dusty Ramirez and Breonna Garcia 04:30 – Why This Season Shifts to a Female Perspective 06:00 – The “Girl Boss” Label and Women in Corporate Life 08:30 – Can Women Really Do It All? 10:00 – The Mental Load and the Need for Reassurance 11:30 – Where Men and Women Miscommunicate 13:00 – Creating Safe Space for Hard Conversations 15:00 – “Do You Want Me to Listen or Fix It?” 17:00 – Men’s Emotions and the Double Standard 20:00 – Timing, Tone, and Emotional Overwhelm 23:00 – Hyper-Independence and Doing Everything Alone 25:00 – Traditional Roles, Modern Pressure, and Choice 30:00 – Motherhood as the CEO of the Home 34:30 – Why Women Struggle to Ask for Help 37:30 – Encouraging Men Instead of “Training” Them 41:00 – Small Acts That Matter: Trash, Groceries, Support 44:00 – Setting Rituals: Tea, Candles, Phones Down 49:00 – We Takes: Final Reflections and Solutions 54:00 – Preview: Women and Communication Next WeekKey Topics DiscussedThe mental load women carry in marriage and motherhoodCorporate life and female leadershipValidation vs reassurance in relationshipsHyper-independence and burnoutMen as problem-solvers vs women as emotional processorsCreating rituals for healthier communicationEncouraging men instead of withholding affectionBuilding peace and mutual understanding at homeSEO Keywordsgirl boss podcast, women and mental load, women in marriage, motherhood and burnout, female perspective podcast, communication in relationships, men and women communication, reassurance and validation, emotional intimacy, Christian marriage conversations, We Take the Stairs Season 2

We Take the Stairs Podcast – Let’s Break BreadWe are more connected than ever, yet we’ve never felt more alone. We’ve traded community for confirmation bias, creating a “table for one” that leaves no room for difference.In this special “Side Quest” episode recorded in New York City, Rachel and Junior sit down with Trey and Haley—two new friends from different corners of the world—to discuss the breakdown of modern communication.This organic conversation tackles:• Why we shut down when we don’t “see ourselves” in the conversation• The cultural shift from “Yes We Can” (The We) to the era of “All About Me”• How algorithms and confirmation bias are fueling isolation• The lingering impact of the pandemic on our ability to be vulnerable• Why fear is the seed of hate, and shame is the root of separation• The difference between fighting against an enemy and fighting for a communityIf you feel exhausted by polarization or lonely despite being online, this episode offers a hopeful path toward real connection.Timestamps / Chapters00:00 – Welcome to NYC: A Special Side Quest 02:15 – Meet the Guests: Trey & Haley 05:40 – The Communication Breakdown: Why We Shut Down 09:00 – The Shift from “We” to “Me” 11:30 – Algorithms, Confirmation Bias, and the “Table for One” 16:15 – The COVID Effect: Why We Are Still Running Scared 24:00 – Fear is the Seed, Shame is the Root 28:00 – How to Have Conversations with People You Disagree With 38:30 – Fighting For Something vs. Fighting Against an Enemy 43:00 – The Crippling Effect of Shame on Community 51:00 – Gender Dynamics: Why Men and Women Aren’t Hearing Each Other 58:00 – The Pendulum Swing of Power and Oppression 64:00 – “We Takes”: Final Thoughts on Trust and IntentionWhat You’ll Learn in This Episode• How to expand your “frame” to invite others to the table• Why discomfort is necessary for growth and connection• How to identify when you are seeking confirmation rather than truth• The importance of face-to-face conversation in the age of AI• How to move past fear to rebuild trust in your communityKeywords for YouTube SEOCommunication skills, polarization in America, building community, social isolation, confirmation bias, deep conversation, mental health and social media, overcoming shame, We Take the Stairs, podcast NYC, meaningful connection, healing society.

What does it actually mean to be a present father in a world where communication is collapsing and technology is raising our kids?In this powerful episode of We Take the Stairs: Let’s Break Bread, we speak with an anonymous guest whose life in security keeps him unseen — but whose approach to fatherhood is anything but absent.From raising a daughter largely on his own, to enforcing boundaries, creating emotional safety, and pushing back against influencer culture, this conversation dives deep into what children truly need: structure, honesty, tools, and accountability.This episode challenges cultural narratives around masculinity, parenting, and freedom — and offers a grounded perspective on how parents, especially fathers, can lead without controlling and love without enabling.Timestamps / Chapters00:00 – Welcome to Let’s Break Bread02:00 – Why This Guest Remains Anonymous04:00 – Single Fatherhood and Stepping Up06:30 – Absence of Fathers in Modern Society09:00 – Learning Leadership Without a Model11:00 – Military Discipline and Parenting14:00 – Giving Kids Tools to Succeed16:00 – Nuclear Family vs. Reality18:30 – Odds of Success Without Parental Structure21:00 – Teen Boundaries and Tough Love23:30 – Safety, Awareness, and Discipline26:00 – Teaching Structure Through Scheduling29:00 – Supporting vs. Enabling31:30 – Communication and Emotional Trust34:00 – Why Parents Can’t Be Best Friends36:30 – Honesty, Boundaries, and Truth39:00 – COVID Kids and Social Damage41:30 – Phones, Technology, and Connection44:00 – Influencer Culture and False Authority46:30 – Masculinity and Accountability49:00 – Listening as Leadership52:00 – Control, God, and Identity57:00 – Living Small to Win Big01:02:00 – Closing Thoughts on Parenting and SocietyWhat You’ll Learn in This EpisodeHow fathers can lead with strength and empathyWhy discipline creates safety, not fearThe danger of influencer-driven identityHow technology impacts emotional developmentWhy accountability is essential for growthHow to communicate honestly with your childrenKeywords fatherhood podcast, single dad raising daughter, parenting discipline, masculinity and leadership, parenting in digital age, father absence crisis, communication breakdown, raising confident children, We Take the Stairs

In this episode of We Take the Stairs: Let’s Break Bread, we slow down and dig deeper into a question that surfaced powerfully in Season One: How do men truly view marriage, and why does it matter?Joined by two respected mentors and longtime husbands, Tony Robinson and Dr. Gordon Johnson, this conversation explores marriage as covenant, not convenience. We unpack what makes relationships last, why marriage isn’t “simple,” and how faith, structure, mentorship, and humility shape healthy unions over decades.Through personal testimony, biblical reflection, and honest dialogue, this episode confronts cultural confusion around marriage, masculinity, perfection, and self-centered living. We discuss why many relationships fail before they start, how unhealed trauma affects partnership, and why true commitment requires asking not what do I want, but what am I bringing to the table?This is a conversation for men discerning marriage, women seeking balance, parents raising sons, and anyone longing for relationships built on faith, sacrifice, and mutual growth.Episode Chapters00:00 – Introduction to Let’s Break Bread and the In-Between Season 03:30 – Why This Conversation on Marriage Matters 05:30 – Introducing Tony Robinson and Dr. Gordon Johnson 08:30 – Respect, Leadership, and Honoring One’s Wife 12:00 – No Marriage Is Perfect, But Commitment Is 15:00 – Growing Together vs. Growing Apart 18:30 – Marriage as Covenant, Not Convenience 22:00 – Choosing Marriage for the Right “Why” 26:00 – Trauma, Communication, and Emotional Maturity 30:00 – Faith, Structure, and Christ as the Center of the Home 34:30 – What Are You Bringing to the Table? 38:30 – The Breakdown of Marriage in Modern Culture 42:00 – Confusion, Information Overload, and Loss of Moral Center 46:00 – The Collective Good vs. Radical Individualism 49:30 – Sin, Accountability, and Picking Up the Trash 53:00 – Perfection, Repentance, and Changed Behavior 56:30 – Closing Reflections on Marriage, Faith, and HopeKey Topics DiscussedMarriage as a biblical covenantFaith-based leadership in the homeMasculinity and emotional maturityLongevity in marriageTrauma, healing, and self-awarenessWhy relationships fail before they beginChrist-centered relationshipsCommunity, responsibility, and the collective goodSEO KeywordsChristian marriage, covenant marriage, biblical marriage roles, men and marriage, faith and relationships, marriage mentorship, masculinity and marriage, Christ-centered marriage, long-lasting marriage, marriage and faith, covenant relationships

In this episode of We Take the Stairs, we sit down for an honest and necessary conversation about fatherhood, masculinity, and the growing fatherless generation. Through biblical truth, personal stories, and lived experience, we explore how the absence of fathers — physically, emotionally, and spiritually — has shaped families, men, and culture.This conversation dives into the biblical role of fathers, the difference between masculinity and toxic masculinity, and why men are increasingly feeling unneeded in the home. We also discuss how spiritual fathers and mentors can step in where biological fathers are absent, and how healing begins when we understand God as Father.This episode is for men seeking clarity, parents raising sons, leaders discipling young men, and anyone wrestling with the question: What does healthy masculinity actually look like?Episode Chapters00:00 – Why We Started We Take the Stairs 02:00 – Introducing Let’s Break Bread 04:30 – The Fatherless Crisis in Today’s Society 07:50 – Biblical Roles of Fathers in the Home 11:30 – Why Masculinity Is Misunderstood 15:30 – A Mother’s Perspective on Father Absence 18:45 – When Fathers Are Emotionally Present but Spiritually Absent 22:40 – Strength, Discipline, and Love in Fatherhood 26:50 – How Father Wounds Shape Adult Men 31:00 – Masculinity vs. Toxic Masculinity 35:10 – Why Men Feel Unneeded in Modern Culture 38:30 – The Role of Mentors When Fathers Are Absent 42:00 – Love as Discipline, Not Permissiveness 45:20 – Healing Through God as Father 49:00 – What Each Guest Took From the Conversation 53:30 – Final Reflections and Closing PrayerKey Topics DiscussedThe fatherhood crisis in modern societyBiblical masculinity vs. cultural masculinityFather wounds and emotional development in menThe importance of men in the homeChristian fatherhood and leadershipSpiritual fathers, mentors, and discipleshipHealing identity through God as FatherSEO Keywordsfatherless generation, absent fathers, biblical masculinity, Christian fatherhood, masculinity and faith, men in the home, father wounds, spiritual fatherhood, discipleship for men, raising sons, biblical role of fathers

In this episode of We Take the Stairs, the hosts explore why so many men, especially young men, are returning to the church in growing numbers. The conversation begins with a simple but personal question. What has church meant to each of you? From peace and grounding to structure and community, each host shares reflections that set the tone for the episode.The group discusses the impact of the pandemic, rising isolation, and the overload of confusing messages in media. They talk about why many men are craving clear moral direction, accountability, and spaces where they can be honest without performing. The conversation touches on past church hurt, shifting gender roles, and how modern church communities are becoming more Christ centered and less personality driven.Throughout the episode, the hosts highlight leadership, fellowship, fatherhood, mentorship, and emotional honesty. There are personal testimonies about depression, addiction, surrender, and how faith has brought healing and clarity. They also reflect on Gen Z men searching for identity and meaning in a noisy world.The episode closes with a shared reminder that church is not a building. Church is wherever two or three gather with the Word at the center.Scripture references Hebrews 10:24 to 25 1 Thessalonians 5:11Hosts Rachael, Liz, Junior, ZWebsite wetakethestairs.com

In this powerful episode of We Take the Stairs, the hosts explore why so many men, especially young men, are returning to the church in record numbers. The conversation begins with a personal question. What has church meant to each of you? From peace and grounding to structure and community, everyone shares a story that sets the tone for the rest of the episode.The group talks about the impact of the pandemic, the rise of isolation, the flood of confusing messages in media, and how many men are craving clear moral direction and a place where they can breathe and be honest. They reflect on past church hurt, shifting gender roles, cultural changes, and how accountability has made modern church spaces more open, humble, and focused on Christ rather than personality or performance.The episode highlights structure, leadership, fellowship, fatherhood, mentorship, emotional honesty, and the hunger men have for real truth in a world full of noise. There are personal testimonies about depression, addiction, surrender, and how finding faith brought healing. There are reflections on Gen Z men searching for identity and meaning. And there is a shared understanding that church is not a building. Church is wherever two or three gather with the living Word at the center.Scripture references Hebrews 1024 to 25 One Thessalonians 511Hosts Rachael, Liz, Junior, ZWebsite wetakethestairs.com

In this episode of We Take the Stairs, the hosts dig into one of the most requested topics from young men and older men alike. Why is a man’s protective instinct so often labeled as controlling? And where is the line between genuine care and unhealthy control?Rachael, Liz, Junior, and guest Meg start with the real question that sparked this discussion. When a woman dresses in a certain way and her boyfriend asks her not to, is he trying to protect her or trying to control her? The group explores intention, perception, insecurity, image, and how past experiences shape the way both men and women respond to these conversations.The discussion goes deeper into identity, ego, cultural expectations, and biblical context. The hosts talk about modesty, accountability, communication, and how both men and women contribute to misunderstandings around lust, protection, and autonomy. They highlight why tone matters, why delivery matters, and why relationships fall apart when people cannot communicate without feeling attacked.With honesty and transparency, the group unpacks how to have these conversations in a healthy way. Ask questions. Understand your own bias. Lead with grace instead of pride. Take responsibility for your own heart before trying to correct someone else. And be willing to accept when someone is not aligned with you rather than trying to control them.This is a challenging but important conversation, reminding listeners that real leadership, real love, and real protection come from humility and communication, not control.Hosts Rachael, Liz, Junior, ZGuest Meg WorthWebsite wetakethestairs.com

In this powerful episode of We Take the Stairs, the hosts open an honest and deeply personal conversation about body dysmorphia, beauty, and how society’s standards affect both men and women. Rachael, Liz, Junior, and Z talk about the rise of body image struggles among young men and boys, exploring how social media, culture, and expectations distort our view of ourselves.They share personal stories of comparison, insecurity, and healing, reflecting on how faith and authenticity play a role in reclaiming self-worth. The group discusses the difference between healthy discipline and obsession, the impact of social media filters, and how unrealistic ideals can shape mental health.This episode is a reminder that true beauty comes from authenticity and spiritual strength, not perfection. Through honest discussion and biblical reflection, the hosts challenge listeners to love themselves as God created them, to seek balance, and to choose vulnerability over vanity.Scripture reference Ephesians 2:10 — “For we are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago.”Hosts Rachael, Liz, Junior, ZWebsite wetakethestairs.com

In this powerful episode of We Take the Stairs, the hosts open up about men’s health, vulnerability, and the importance of breaking stereotypes that keep men silent. Rachael, Liz, Junior, and Z are joined by special guests Ryan Mackenzie Raymond from Scotland and John for an honest, hopeful, and often humorous conversation about what it means to take care of your body and mind as a man.Ryan shares his journey of being diagnosed with prostate cancer just eight weeks before recording this episode and how humor, faith, and honesty have helped him stay strong through the process. The group discusses how pride, fear, and cultural expectations often stop men from seeking help, and how vulnerability is actually a form of strength.They reflect on how society and media shape our ideas of masculinity, the impact of silence on mental health, and how faith can bring peace in the middle of fear. Together, they remind listeners that real courage starts with communication and that healing begins when we stop walking alone.Scripture reference 1 Corinthians 6:19 – “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God?” Galatians 6:2 – “Carry each other’s burdens, and in this way you will fulfill the law of Christ.”Hosts Rachael, Liz, Junior, ZGuests Ryan Mackenzie Raymond and JohnWebsite wetakethestairs.com

In this moving episode of We Take the Stairs, the hosts open a raw and heartfelt discussion about incarceration, forgiveness, and humanity. Rachael, Liz, Junior, and Z begin by reflecting on their own connections to people who are incarcerated and the impact that absence has on families and communities.The conversation looks at how incarceration disproportionately affects men, especially Black and Latino men, and the ripple effects across generations. From the broken prison system to the power of simple communication, the group explores how faith, love, and empathy can start to heal what systems have damaged.Liz shares her experience performing poetry inside prisons and how small moments of human connection bring hope to people who feel forgotten. Junior opens up about his father’s incarceration and the peace that comes from brief check ins and answered calls. Together, the hosts remind listeners that grace and mercy are not earned. They are freely given.Scripture reference Hebrews 13:3. “Continue to remember those in prison as if you were together with them in prison, and those who are mistreated as if you yourselves were suffering.”Hosts Rachael, Liz, Junior, ZWebsite wetakethestairs.com

In this episode of We Take the Stairs, the hosts explore how men have been portrayed across television, movies, and media, and how those depictions have shaped culture, relationships, and identity over time.The conversation begins lightheartedly as Rachael, Liz, Junior, and Z reflect on their favorite childhood shows like The Cosby Show, Family Matters, and The Fresh Prince of Bel Air. What starts as nostalgia quickly turns into a deeper discussion about fatherhood, masculinity, and how media has shifted from celebrating strong family figures to often portraying men as disconnected or foolish.The group examines what these portrayals mean for young men today, how they affect self image and family dynamics, and what balance might look like between strength and vulnerability. They discuss the importance of healthy communication, accountability, and faith, reminding listeners that while culture may change, God's word remains steady.Each host closes with a heartfelt We Take reflection on fatherhood, faith, and the power of conversation.Scripture 1 Corinthians 1613 Be on alert. Stand firm in the faith. Be men of courage. Be strong.Hosts Rachael, Liz, Junior, and Z Website wetakethestairs.com

In this episode of We Take the Stairs, the hosts dive deep into the topic of men and communication. Joined by special guest Cole Spicer from Echo Studios, they explore how men express themselves, the role of silence, and how faith shapes the way we connect with one another.The conversation uncovers why communication between men and women can feel so different and how societal expectations often discourage men from speaking openly. The group discusses biblical truth, the power of listening, and how silence can both protect and isolate. From fatherhood to friendship, the episode highlights the importance of empathy, vulnerability, and learning to speak with love and purpose.They remind listeners that growth starts at home and that healing begins when we put down our defenses and learn to listen with grace.Scripture: James 1:19 – “Everyone should be quick to listen, slow to speak, and slow to become angry.”Hosts Rachael, Junior, and Z Special Guest: Cole Spicer of Echo Studios Website wetakethestairs.com

In this powerful episode, the hosts take a deep dive into how today’s education system often fails young boys. They open with personal reflections on why they “take the stairs,” then move into a raw conversation about how schools are not designed to help boys thrive.From outdated expectations of masculinity to the lack of male role models in classrooms, they explore how boys are taught to do rather than be, and how this conditioning shapes their confidence, emotions, and sense of worth. The group discusses everything from early childhood education to cultural stereotypes, pay gaps, and the need for more male presence and mentorship in schools.It’s a deep, honest conversation about how we can better support our sons, students, and young men — not by lowering expectations, but by understanding how they learn best and creating environments where they can grow into strong, compassionate leaders.Scripture: Proverbs 22:6 — “Train up a child in the way he should go, and when he is old, he will not depart from it.”Hosts Rachael, Liz, Junior, and Z Website wetakethestairs.com

Welcome to the intro episode of We Take the Stairs. Meet your hosts Rachael, Liz, Junior, and Z as they share how the podcast began and what it truly means to take the stairs.In this conversation they open up about their different journeys, faith backgrounds, and the shared mission that brought them together, choosing connection over division one step at a time. The group talks about why honest dialogue matters, how vulnerability builds strength, and what listeners can expect in the season ahead.This episode sets the foundation for what We Take the Stairs is all about, real conversations rooted in faith, empathy, and growth.Hosts Rachael, Liz, Junior, and Z Website wetakethestairs.com

In this episode, Rachael, Liz, Junior, and Z dive into how social media shapes the way we see ourselves, our relationships, and especially masculinity. The hosts open up about their personal experiences online and how the constant noise of comparison, trends, and opinions affects mental health and identity.They talk about the pressure men face to perform strength instead of expressing emotion, the labels that get attached too easily, and the deeper need for empathy and understanding in a world built on quick reactions. From fasting from social media to reflecting on how algorithms influence our thoughts, this conversation challenges all of us to slow down and listen.The group reminds us that faith, accountability, and connection still matter in a digital age — and that taking the stairs means choosing growth over comfort, one step at a time.Hosts: Rachael, Liz, Junior, and Z Website: wetakethestairs.com