Well and Grace

In this episode of Well & Grace, Regina Bartlett (host) sits down with Heather Day to explore a rich, faith‑deep conversation about how our finances are intimately tied to our spiritual lives. Heather shares her personal journey of discovering that “money is spiritual” and how she and her husband experienced the tension of debt, worry, and misalignment—and how surrendering their finances to God became pivotal. Together we unpack how the fruits of the Spirit (love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self‑control) inform our financial decisions. Heather helps us see how financial stewardship is less about tactics and more about heart transformation. We discuss practical steps for women in faith to begin aligning their treasures with their trust in God, and how to invite the Holy Spirit’s leadership into budgeting, giving, debt‑management, and legacy. Whether you’re navigating money after surgery, starting fresh after loss, or simply want your financial choices to reflect your faith more fully—this episode offers insight, encouragement and hope.   Key Takeaways Your money is not just numbers—it’s a reflection of your heart and relationship with God. Financial struggles often point to deeper spiritual symptoms, not just financial problems. When we surrender our finances to the Holy Spirit, the “why” behind our money choices becomes clearer than the “how”. The fruits of the Spirit offer a framework for financial decisions: e.g., doing God’s work (goodness), trusting God’s timing (patience), giving generously (kindness), managing well (self‑control). It’s okay if you’re still working things out—community, authenticity and confession are part of the journey. As women in faith, our stories of financial transformation can become testimonies of God’s grace, not shame.   Favorite Quotes “I believe that money is spiritual and some of the things that we see—the way that we treat and view and manage our money—is often a symptom of a much deeper issue.” — Heather M. Day  “Stewardship to me is all about … I am handling these things that are God’s. How can I use them in a way that honors and glorifies God?” — Heather M. Day  Resources & Links Heather’s website: heatherday.net Heather M. Day Book: Money & Spirit: Surrendering Our Finances to the Work of the Holy Spirit  Barnabas Foundation: barnabasfoundation.org Barnabas Foundation Connect with Heather on Instagram/Twitter/Facebook (links on her site) Who This Episode is For Women who desire to bring their finances into deeper alignment with their faith and identity in Christ. Anyone feeling stuck or burdened by financial stress and wondering, “Is this more than just money?” Small group or Bible study leaders seeking a conversation on stewardship, money, and discipleship. Faith‑based professionals who lead others in generosity and financial freedom.   Call to Action Ask yourself: “What does my money say about my heart?” Begin one practical step this week: maybe a prayer of surrender, a conversation about giving, or a reflection on one fruit of the Spirit in your financial life. Share this episode with a friend who might need hope in the area of money and stewardship. Visit Heather’s website and sign up for her newsletter or download free resources she offers on money + faith.

In a world of shifting foundations, Cathy Garland invites us to see that when everything seems to be falling apart, Christ stands as the indestructible cornerstone. Through her journey of divorce, miscarriages, a broken neck, and waiting on the promise of a child, Cathy discovered that the God who sees us (El Roi) and declares His truth (Jehovah Nissi) is not just a theological concept—but a living reality. Her co‑written book Revelationship (with father Dr. Randy Colver) guides readers into the many ways God reveals Himself and pursues intimacy with us.  How the concept “Revelationship”—God revealing Himself to us as He pursues relationship—was born, and why it matters.  Why our spiritual lives can languish if we limit how God can reveal Himself (or emphasize one form of revelation over another).  Real‑life stories of suffering and redemption: from deconstruction of faith at age 13, through brokenness and waiting, to a renewed pursuit of Christ. The invitation: To rediscover your identity in Christ, to let Him meet your deepest needs, wrestle your hardest questions, and heal your greatest hurts. 📚 About Revelationship Book Title: Revelationship: Transformative Intimacy with Christ  Book & Study Guide: Revelationship: Transformative Intimacy with Christ Authors: Cathy Garland & Dr. Randy Colver Publisher: EnRoute Books & Media (Fall 2024) The term “Revelationship” is defined on the website as: “(Noun) The pathway to an intimate relationship with the God who created you; (Verb) Receiving from God all He pours out, then turning it back to Him in worship.” Revelationship The book explores: Being open to God who reveals Himself & why this changes everything Deconstruction / Reconstruction of faith Church abuse & healing Motherhood, divorce, loss of children, suffering How God’s nature is an antidote to what ails us How to discover the living God of the Old Testament Prayer that gets answers / Praying with the Holy Spirit Why knowing God is the first step to knowing our own identity Encountering difficult stories in the Bible (Eden, Sodom & Gomorrah) Revelationship Companion Devotional: Revelationship Devotional (available December 2025) – building on the book, includes journaling prompts, mindfulness exercises, QR codes linking to worship music, etc.  Additional offering: Online mini‑course “Reset” to move from spiritual drift to deeper intimacy with Christ.   Key Quotes from the Episode “It was knowing and being known by God that made all the difference.” “God’s call doesn’t waver. Even when we shut down, He waits, ready to walk alongside us.” “If something is true, it can withstand questioning.” “Revelationship is not about ritual; it’s about a relationship that heals and transforms.” 🎧 Recommended For You If You… Feel spiritually dry, distant from God, or stuck in routines. Are navigating suffering, loss, brokenness, or waiting seasons. Have asked deep questions about faith, authenticity, identity, or purpose. Want to deepen your intimacy with Christ and move beyond surface‐level devotion. Are leading small groups, mentoring women, or seeking fresh ways to minister to those in transition.  Connect with Cathy & Revelationship Website: revelationship.net Revelationship Blog: “Graceful Musings” by Cathy (short spiritual growth reflections for busy moms) Revelationship YouTube: “Back Porch Talks” – father/daughter Q&A conversations about intimacy with Christ. Revelationship Social Media: Follow for updates, devos, and community. Revelationship  Next Steps for Listeners Visit the website to download a free chapter of Revelationship or check out the devotional. Reflect on one way God has revealed Himself to you recently—what did that invite you to believe or do? Share this episode with someone who’s questioning faith, walking through suffering, or longing for fresh momentum in their relationship with Christ. Let the conversation continue: join the online community or engage with the book discussion questions. Thank you for joining us! We’re so glad you tuned in to hear Cathy’s story and explore the invitation of “revelationship” with God. May you be encouraged to open your heart, receive the revelation of Christ, and step into the intimate, transforming relationship He’s longing to have with you.

Trigger Warning: The following conversation includes discussion of sexual assault, which may be triggering or difficult to hear. Please take care of yourself while listening. If you or someone you know has been affected by sexual assault, help is available. You can reach the National Sexual Assault Hotline at 1-800-656-HOPE (1-800-656-4673) to be connected with a trained advocate. Support is available 24/7, free, and completely confidential. You can also visit rainn.org for resources and support. Your safety and well-being matter above all. ✨ Episode Summary: In this powerful and heartfelt episode of Well and Grace, Regina sits down with Rebecca Medina Stewart, a faith-based speaker, transformational coach, and founder of Rebecca Medina Stewart Coaching. Rebecca shares her journey of discovering God’s purpose, pushing past fear, and stepping boldly into her calling. Listeners will be inspired by Rebecca’s honest reflections on spiritual growth, navigating seasons of waiting, and empowering other women to lead with authenticity. From practical steps to deepen your faith to uncovering the lies we believe about ourselves, this conversation is a must-listen for any woman longing to walk confidently in her God-given purpose. 🔑 What You’ll Hear: Rebecca’s personal testimony and calling into leadership The role of grace in her faith walk and business How to move forward when fear and doubt creep in Encouragement for women in transition or uncertainty Powerful truths about identity, leadership, and purpose Scripture anchors and practices for spiritual strength 📌 Resources & Links: Website: www.rebeccamedinastewart.com Instagram: @rebeccamedinastewart Free Resources & Coaching Info: Visit her website to explore coaching packages, workshops, and downloadable tools for Christian women leaders. Get her book SEEN: https://amzn.to/4lSQn3f 🙏 Scripture Mentioned: Jeremiah 29:11 – “For I know the plans I have for you…” 2 Timothy 1:7 – “For God has not given us a spirit of fear…” Proverbs 3:5–6 – “Trust in the Lord with all your heart…” ⭐️ Leave a 5-Star Review: If this episode blessed you, please rate and review Well and Grace on Apple Podcasts or Spotify! Your kind words help us reach more women with stories of faith, hope, and healing. 🔔 Subscribe & Share: Don’t forget to subscribe to Well and Grace and share this episode with a friend who needs to be reminded that God has called her to more.

In this inspiring episode of Well and Grace, host Regina Bartlett sits down with Kristen Wambach—author, coach, podcaster, and Evernote productivity expert—for a deep and heartfelt conversation about faith, creativity, and courage. Kristen shares powerful insights from her book The UnFinished Book: Some of the Greater Things in Life Are Unseen, which chronicles her journey of spiritual awakening, prophetic listening, and embracing life beyond the visible. Together, Regina and Kristen explore what it means to live a spiritually brave life, how to discern the voice of God in a noisy world, and how faith weaves itself into everyday moments, even through digital tools and storytelling. Whether you’re in a season of waiting, creating, or simply listening for God’s next step, Kristen’s wisdom and warmth will encourage you to trust the unseen and lean into His presence. ✨ Highlights: The story behind The UnFinished Book Hearing from God in everyday life How creativity and faith work hand in hand Encouragement for women called to share their voice 🖇️ Connect with Kristen: 🌐 Website: kristenwambach.com 📚 Book: The UnFinished Book 🎧 Podcast: Interviewing Jesus

In this powerful episode of Well and Grace, host Regina Bartlett sits down with Stacey Womack, Founder and Executive Director of Abuse Recovery Ministry & Services (ARMS). With decades of experience in supporting survivors of domestic violence, Stacy shares how faith communities can become safe havens of healing, hope, and restoration. Together, they dive into the reality of abuse in Christian contexts, the importance of community in recovery, and how God’s grace can redeem even the darkest chapters of our stories. Whether you’re a survivor, a supporter, or a leader seeking to serve more effectively—this conversation is a must-listen. 🔑 In This Episode, You'll Learn: Why abuse often goes unspoken in faith communities How ARMS provides Christ-centered recovery programs for both survivors and perpetrators The role of forgiveness, boundaries, and spiritual healing in recovery Practical steps churches can take to become safe spaces How faith can guide both healing and justice 🌼 About Stacy Womack: Stacy Womack is the Founder and Executive Director of Abuse Recovery Ministry & Services (ARMS), a nonprofit dedicated to ending domestic violence and providing biblically-based healing programs for those impacted. She’s trained thousands of faith leaders and advocates nationwide and is a leading voice in restoring hope to those affected by abuse. 🌐 Learn More or Get Help: Visit abuserecovery.org for resources, program information, or to connect with ARMS. 📖 Scripture Highlight: "He heals the brokenhearted and binds up their wounds." — Psalm 147:3 📝 Resources Mentioned: ARMS Recovery Programs: https://abuserecovery.org Church training and support materials Safety planning tools for individuals in crisis   ✨ Subscribe & Share: If today’s episode spoke to you, please leave a review and share it with a friend or church leader. Your support helps us reach more women who need to hear they’re not alone—and that healing is possible.

📝 Episode Summary: In this deeply compassionate episode of Well and Grace, host Regina Bartlett speaks directly to the hearts of women who find themselves still waiting—waiting for the husband, the child, the life they dreamed of. With grace, wisdom, and biblical encouragement, Regina reminds listeners that waiting is not punishment, but preparation. Anchored in Ecclesiastes 3:11, this episode offers hope to the women who feel forgotten, highlighting the beauty of God’s timing and the truth that you may already be a spiritual mother to many. A moving testimony about Miss Irene—a beloved 90-year-old church member who never married or bore children, but was honored as a spiritual mother on Mother’s Day—will leave you inspired and affirmed in your calling, even in the wait. 📖 Scripture References: Ecclesiastes 3:11 – "He has made everything beautiful in its time." Psalm 27:14 – "Wait for the Lord; be strong, and let your heart take courage; wait for the Lord!" Stories of Hannah, Elizabeth, and Sarah – faithful women who waited and were used mightily by God. 💬 Key Takeaways: You don’t have to carry a child in your womb to mother hearts with God’s love. Waiting is not wasted time—it’s sacred ground where faith is forged. God’s plan may look different than you imagined, but it is always good. Stand tall in your identity—whether married, single, mother, or spiritual mentor. 🌹 Special Segment: Miss Irene’s Story Hear how Miss Irene, a woman in her 90s who had never married or had children, was recognized as a true spiritual mother in her church. Her tears of gratitude on that Mother’s Day will remind you that impact is not limited by biology—it is born of love and legacy. 🙏 Prayer from the Episode: “For the woman listening who aches for the sound of little feet or the warmth of a husband’s hand, wrap her in your unshakeable love… Show her glimpses of the miracle You’re preparing…”   #WellAndGracePodcast #FaithfulWaiting #ChristianWomen #GodsTiming #SpiritualMotherhood #GraceInWaiting #ReginaBartlett #FaithPodcast #ExpectTheMiracle #WomensMinistry

In today’s episode, I’m thrilled to sit down with Tracee Lydia Garner—best-selling author, inspiring speaker, and passionate writing coach. Tracee shares her incredible journey of overcoming adversity, building a vibrant writing career, and advocating for greater inclusion and representation in literature. Through her words and her work, Tracee reminds us that no obstacle is too great when you live with faith, perseverance, and purpose. We dive into her creative process, her advocacy for people with disabilities, her role as a mentor to aspiring writers, and her exciting future projects. This is an episode filled with wisdom, hope, and encouragement for anyone walking through tough seasons or stepping into their creative calling! 📝 Topics We Cover: Tracee’s journey into writing and publishing The intersection of storytelling and advocacy Crafting diverse characters that reflect real-life triumphs Overcoming adversity with resilience and faith Encouragement for aspiring writers and dreamers A glimpse into Tracee’s newest projects and future plans 🔗 Connect with Tracee Garner: Tracee on Facebook Tracee's Website Tracee on Instagram Tracee on X   💬 Favorite Quote from the Episode: "Your dreams are valid. Your story matters. And even the obstacles you face can become the greatest chapters of your life." — Tracee Garner 🙏 Episode Reflection: If Tracee’s story taught us anything, it’s that when God gives you a calling, no barrier—physical, emotional, or societal—can stop His purpose for your life. He truly makes masterpieces out of every surrendered heart #WellAndGracePodcast #PodcastEpisode #ChristianPodcast #FaithAndCreativity #WomenOfFaith #AuthorInterview #WritingJourney #OvercomingAdversity #FaithInAction #CreativeCalling #TraceeGarner #DiverseVoices #InclusionMatters #DisabilityAdvocate #ResilientFaith #StorytellingMatters #RepresentationMatters #WriteYourStory #PurposeDrivenLife #GodsMasterpiece  

Content Warning: Interview includes story of sibling death.  In today’s touching episode of Well and Grace, host Regina Bartlett sits down with Denise Clanin, a wife, mother, and new author whose journey of grief and healing is woven into the pages of her debut novel, Among the Stars. After working as an accountant, Denise stepped into full-time motherhood when her son was born. In the quiet moments of naptime, she revisited a creative writing project from college—one that would become a heartfelt tribute to her late brother, who passed away more than five years ago from a chronic medical condition. Denise shares how writing helped her navigate her grief, how motherhood has reshaped her dreams, and how faith sustains her as she builds a life filled with purpose, creativity, and love. Whether you’ve experienced loss, are searching for creative inspiration, or simply need to hear a story of God's gentle healing, this episode will bless you. 📖 Topics Covered: Denise’s journey from accountant to stay-at-home mom and author How her late brother’s memory inspired Among the Stars Finding time to write during motherhood The emotional challenges and healing power of storytelling The role of faith through grief and new beginnings Encouragement for women walking through loss or creative callings Denise’s advice to new writers and grieving hearts 🔗 Connect with Denise Clanin: Facebook LinkedIn Author Page at Morgan Pierce Media Publishing 📖 Order Among The Stars on AMAZON 🛎️ Listen and Subscribe: Don’t miss future episodes of Well and Grace where faith-filled women share their stories of perseverance and purpose! 💬 Favorite Quotes from This Episode: “Grief never leaves us, but it can inspire us to create beauty in honor of those we miss.” – Denise Clanin “Sometimes the quietest moments, like nap time, can become the loudest echoes of our calling.” – Denise Clanin 📲 Join the Well and Grace Community: Website: wellandgrace.org Instagram: @reginabartlettri Facebook: facebook.com/reginabartlettri Tag us and share your favorite takeaway from today’s episode! 💖 #WellAndGracePodcast #AmongTheStars #FaithThroughGrief

On this final day of our Lenten journey, we celebrate the glorious resurrection of Jesus Christ. Matthew 28 unfolds the most transformative event in human history—the empty tomb. With historical depth and sacred awe, we reflect on the angelic declaration, the courage of the women at the tomb, and the commissioning power of the risen Savior. The resurrection is not the end of the story—it is the launching point of our call to go, make disciples, and live as resurrection people. He is risen, just as He said. In This Episode: Historical context of burial practices and Roman security The role of women as first witnesses Fulfillment of prophecy and the theology of resurrection Jesus’ Great Commission to the disciples—and to us A heartfelt prayer of praise for the risen Lord Mentioned Scripture: Matthew 28 (entire chapter) Isaiah 53:9 (Messianic prophecy) 1 Corinthians 15:45 (Christ as the second Adam) Matthew 16:21, 17:23, 20:19 (Jesus predicts His resurrection   #HeIsRisen #EmptyTomb #Matthew28 #ResurrectionSunday #RisenSavior   #LentenReflections #WellAndGracePodcast #FaithOverFear #EasterVictory   #JesusIsAlive #GoAndTell #GreatCommission #KingOfKings   #WomenOfFaith #DivinePower #DeathDefeated #HopeHasAName #BecauseHeLives   #HistoricalFaith #BiblicalTruth #SundayIsHere  

On this Holy Saturday, we sit in the quiet place between the crucifixion and the resurrection. The tomb is sealed, the sky is silent, and the world is waiting. But even here, in the stillness, God is at work. Join Regina Bartlett as she reflects on the silent strength of Joseph of Arimathea, the tension of the guarded tomb, and the mysterious power of a day that feels forgotten in the Easter story. Through the raw and personal story of her sister’s ruptured brain aneurysm — and the in-between time between diagnosis and miracle — Regina explores how Holy Saturday mirrors the waiting seasons in our own lives. This is not a day of absence. This is the sacred pause where resurrection is being prepared.   #WellAndGrace #LentenReflection #HolySaturday #TheInBetween #WhenGodIsSilent #FaithInTheWaiting #GodIsStillWorking #SealedTomb #ResurrectionIsComing #ChristianPodcast #WomenOfFaith #TrustTheProcess #EasterIsComing #Lent2025 #ReginaBartlett #TestimonyInTheTension #JesusIsNear

In this powerful Good Friday reflection, we walk with Jesus through Matthew 27 and sit at the foot of the cross. This day, filled with suffering and sorrow, is called Good Friday—not because it was pleasant, but because of what Jesus accomplished through it. In today’s episode, Regina unpacks the historical and spiritual depth of this moment, shares her own adult revelation about the brutal reality of the crucifixion, and recognizes that the story of Barabbas isn’t just about someone else—it’s about all of us. We don’t rush to Sunday. We sit in the stillness. In the weight. In the holy darkness. #WellAndGrace #LentenReflection #GoodFriday #Matthew27 #BarabbasIsMe #HolyDarkness #AtTheCross #JesusPaidItAll #ReginaBartlett #FaithPodcast #ChristianWomen #HolyWeek

In this powerful Holy Week reflection, we walk through one of the most emotionally charged chapters in all of Scripture. From the Last Supper to the Garden of Gethsemane, from betrayal by a friend to denial by a follower—Matthew 26:17–75 invites us to sit in the tension, grief, and love of Jesus’ final hours before the cross. Join Regina as she shares the historical and biblical context of this sacred passage, her personal story of spiritual denial and restoration, and a heartfelt prayer to draw us closer to Christ in these final days of Lent. #WellAndGracePodcast #LentenReflection #HolyWeek #Gethsemane #JesusOurPassover #PeterAndGrace #RoosterCrowed #HeStillChoseTheCross #FaithInTheFire #BetrayedButBeloved #WalkToTheCross #Matthew26 #ChristianPodcast #WomenOfFaith

In today’s episode of Well and Grace, we step into a quiet, sacred moment just days before the crucifixion. Based on Matthew 26:6–13, we reflect on the powerful story of a woman who anointed Jesus with expensive perfume—an act of bold, intimate worship that Jesus called “a beautiful thing.” We explore: The historical and cultural significance of her offering Why her story is remembered every time the Gospel is preached How our own acts of surrender—even in brokenness—rise like a pleasing fragrance to God Regina shares a vulnerable personal story of worship through sorrow and reminds us that what we offer Jesus in faith is never wasted. If you’ve ever wondered whether your small offerings matter, this episode is for you.   #WellAndGrace #LentenReflection #HolyWeek #Matthew26 #AlabasterJar #WorshipIsCostly #SacredSurrender #FragranceOfFaith #JesusIsWorthy #FaithStory #BoldWorship #PourItOut #HeartsPouredOut #FaithInAction #WomenOfFaith #WorshipThroughTears #ChristCentered #DevotionThatLasts #Lent2025 #DailyReflection #KingJesus

In this powerful episode, we reflect on Jesus’ final days leading up to the cross—when He was confronted with traps, theological questions, and challenges from religious leaders. Instead of being caught off guard, Jesus answers each with divine wisdom, revealing a truth that echoes through eternity: Love God. Love others. 📝 Reflection Question: What questions or distractions are pulling you away from God’s call to love today? How can you re-center your faith in His unchanging command? 🙏 Join the Conversation: Tag us on social media with your reflections, journal entries, or thoughts on today’s passage. Let us know how God is speaking to you this Holy Week! 🎧 Stay Connected: Subscribe to Well and Grace for continued encouragement, testimony, and truth as we move beyond Lent into Resurrection living. New content is on the way, and you won’t want to miss it! #WellAndGrace #LentenReflection #Day41 #Matthew22 #LoveGodLoveOthers #JesusAnswers #HeartOfFaith #SpiritualWisdom #KingdomLiving #WomenOfTheWord

On this powerful Day 40 of our Lenten Reflection series, Regina dives into Matthew 21:12–17, where Jesus enters the temple and flips the tables of corruption. What seems like a moment of anger is actually a bold act of love — Jesus cleansing sacred space so that healing, prayer, and praise can return. Regina shares a deeply personal story of how Jesus flipped some internal tables in her own life — challenging false beliefs and calling her into freedom. If you’ve ever found yourself striving, performing, or worshipping at the altar of people-pleasing, this episode will speak directly to your heart. Scripture Focus: Matthew 21:12–17 Isaiah 56:7 Jeremiah 7:11 Reflection Questions: What tables in my life might Jesus be calling me to let go of or overturn? Is there anything in my worship or faith life that’s become more routine than relationship? How can I create space for healing, purity, and praise in my heart this week? Prayer Highlight: “Jesus, flip the tables I’ve grown comfortable with. Clear out the clutter. Fill Your temple again with Your presence.”   #WellAndGracePodcast #LentenReflections #HolyWeek #JesusFlipsTables #HouseOfPrayer #Matthew21 #HolyDisruption #SpiritualCleansing #RighteousAnger #HeartOfWorship #WomenInTheWord #FaithJourney #SacredSpace #ChristianWomen #FaithOverFear #DailyDevotional #SheReadsTruth #WomenOfFaith #Lent2025 #TempleTalks #WorshipInTruth

In today’s reflection on Matthew 21:1–11, we join the crowd on the road to Jerusalem, waving palm branches and crying “Hosanna!” But what kind of King are we really welcoming? Jesus enters not with might, but with meekness — not on a war horse, but on a donkey. This Palm Sunday reflection invites us to examine our expectations of Jesus and surrender to the deeper salvation He offers. Regina shares a personal story of praying for rescue and receiving something far better — the presence and peace of Christ in unexpected ways. As Holy Week begins, may this devotional help you open the gates of your heart to the humble King. Scripture: Matthew 21:1–11 Zechariah 9:9 Psalm 118:25-26 Reflection Questions: What expectations do I place on Jesus that might not align with His character? How do I respond when His answer looks different than my request? Am I willing to follow Jesus beyond the parade — all the way to the cross? Prayer: "Jesus, our gentle King, help us to see You as You are and not as we want You to be. May we welcome You with open hands, even when Your way leads through the cross." #WellAndGracePodcast #LentenReflections #PalmSunday #Hosanna #TheUnexpectedKing #Matthew21#HolyWeek #ChristianPodcast #FaithJourney #JesusIsKing #WorshipInTheWaiting #DailyDevotional #SurrenderToJesus#WomenInTheWord #SheReadsTruth #FaithOverFear #SpiritualGrowth #EncouragementForWomen #Lent2025 #KingOfPeace

Today on Well and Grace, we’re diving into a truth that both challenges and heals: confession leads to freedom. Based on Proverbs 28:13, this reflection walks us through the power of honesty, the rich biblical tradition of confession, and the beautiful mercy that follows when we stop hiding and start healing. 📖 Anchor Verse: "Whoever conceals their sins does not prosper, but the one who confesses and renounces them finds mercy." — Proverbs 28:13 (NIV)  Whether you're wrestling with past wounds or just sensing God nudging you toward deeper honesty, this reflection is for you. There is mercy waiting on the other side of confession.   #WellAndGrace #LentenReflection #Day38 #FreedomInChrist #ConfessionAndMercy #Proverbs2813 #FaithAndHealing #ChristianPodcast #MercyOverShame #HeartSurrendered #WomenOfFaith #ConfessAndBeFree #HealingInJesus #WalkInTheLight #Lent2025 #SpiritualGrowth #HonestFaith #FreedomThroughChrist #BiblicalWisdom #RestoredByGrace

In this episode of Well and Grace, we reflect on Hebrews 11:1 and the powerful truth that faith is more than belief—it’s action rooted in trust. Join Regina as she shares a deeply personal story about learning to surrender her need for control and choosing to walk in faith, even when the path ahead was unclear. We’ll explore the biblical context of Hebrews 11, offer practical tips to deepen your faith during Lent, and close with a heartfelt prayer to encourage you on your journey. If you’ve ever found yourself grappling with doubt, wrestling with anxiety, or questioning whether you’re truly walking in God’s will—this episode is for you. #WellAndGracePodcast #LentenReflection #Hebrews11 #FaithOverFear #WalkingByFaith #ChristianWomen #FaithJourney #DevotionalPodcast #Lent2025 #EncouragementForWomen #SpiritualGrowth #TrustGod #WomenOfFaith #FaithNotSight #LivingByFaith #SurrenderAndTrust

Today we meet Lydia, a woman whose faith response was immediate and bold. After receiving the Gospel, she didn’t just believe—she invited. Her hospitality became a cornerstone for the early Church in Philippi. As Lent draws to a close, Lydia’s story challenges us: What does faith look like when it walks out the front door and opens it to others?   #LentenReflections #LentDay36 #Acts1615 #FaithInAction #BiblicalHospitality #OpenHeartOpenHome #WomenOfTheBible #LydiaOfThyatira #WellAndGracePodcast #FaithThatMoves #ChristianEncouragement #40DaysOfFaith #LiveLikeLydia

In today’s episode, we dive into the Apostle Paul’s powerful analogy of athletic training to highlight the value of spiritual discipline. Drawing from 1 Corinthians 9:25, we explore the call to self-control in our walk with Christ—a fruit of the Spirit that equips us to pursue what truly lasts. Whether you're struggling to stay focused or just need a gentle reminder of why this journey matters, today’s reflection will inspire you to train your spirit with intention and grace. Key Verse: "Everyone who competes in the games goes into strict training... They do it to get a crown that will not last, but we do it to get a crown that will last forever." – 1 Corinthians 9:25 #LentenReflection #Day35 #SelfControl #SpiritualDiscipline #1Corinthians925 #RunTheRace #FaithAndFitness #FruitOfTheSpirit #CrownThatLasts #WellAndGracePodcast #LentJourney #ChristianLiving #HolyHabits #Discipleship #FaithInAction #PressOnInFaith                  

On Day 34 of our Lenten journey, we explore a verse that meets us in our lowest places. Psalm 34:18 reveals God’s tender heart toward the broken and the crushed. In this episode, Regina dives into the powerful context of David’s desperate escape and how it became a psalm of God’s presence—not triumph.  You are not alone. And more than that—God is near. #WellAndGracePodcast   #LentenReflections   #Psalm3418   #BrokenheartedButBeloved   #GodIsNear   #FaithThroughGrief   #ChristianWomen   #FaithPodcast   #JesusHeals   #ComfortInChrist   #WomenOfTheWord   #DailyDevotional   #HopeForTheHurting   #GodSeesYou   #HeIsClose  

Today’s reflection dives deep into Ephesians 4:2-3, where Paul reminds us of the power of peace, unity, and love in our relationships. As we move further into the Lenten season, we are called to reflect Christ not only in our personal walk but also in the way we treat others. 🕊️ Key Themes: Humility in relationships The power of gentleness and patience Choosing love in moments of tension How the Holy Spirit enables unity Practical steps for peacemaking   🎧 Whether you're listening during your morning walk, journaling time, or quiet moments with #LentenReflection #Day33 #BondOfPeace #Ephesians4 #WalkInLove #UnityInChrist #GentleSpirit #ChristianLiving #FaithInAction #SpiritualGrowth #Lent2025 #Peacemakers #ChristLikeLove #HeartCheck #WellAndGrace #WomenOfFaith #LentenJourney #ChoosePeace #ForgivenessHeals #HolySpiritUnity

Today’s reflection answers a foundational question many of us have asked: Why Lent? We explore the history, purpose, and spiritual richness of this sacred season. From its biblical roots to its place in the liturgical calendar, you’ll learn why Lent has been a cherished practice in the lives of believers for centuries. We’ll also dive into: The meaning behind the 40-day journey The structure of the liturgical calendar and its seasons What makes a church “liturgical” Why not all Christians observe Lent A personal story of drawing nearer to God this season Practical ways to deepen your relationship with Jesus during Lent A heartfelt prayer and encouragement to continue your walk toward Easter Whether you’re a lifelong observer or newly curious about Lent, today’s episode offers depth, grace, and an invitation to experience Jesus more closely. Anchor Scripture: Romans 14:5 – “One person considers one day more sacred than another; another considers every day alike. Each of them should be fully convinced in their own mind.” 🎧 Tune in and be encouraged to walk this sacred path with intention, love, and grace. #WellAndGracePodcast   #LentReflection   #WhyLent   #LentenJourney   #SpiritualGrowth   #ChristianPodcast   #LiturgicalCalendar   #40DaysWithJesus   #DrawNearToGod   #FaithAndGrace   #Romans14   #DailyDevotional   #ChristianWomen   #Lent2025   #JesusAtTheCenter

In today’s Lenten reflection, Regina explores the beauty and necessity of friendship and godly community. Drawing from Ecclesiastes 4:9-10, she unpacks the biblical and historical context of the verse and shares her personal journey as a natural introvert learning to open up and let others in. Through real-life experience and heartfelt insight, Regina reminds us that we were never meant to walk alone—and that true community reflects the very heart of Christ. #WellAndGracePodcast #Lent2025 #LentenReflection #FaithAndFriendship #BiblicalCommunity #Ecclesiastes4 #ChristianWomen #SpiritualGrowth #JesusInCommunity #YouAreNotAlone #IntrovertFaithJourney #KingdomConnections #EncouragementForWomen #WomenOfFaith #DailyDevotionals

On Day 30 of our Lenten journey, we dive deep into a powerful truth: there is a sorrow that leads to life and one that leads to death. In this reflection, Regina explores the difference between godly sorrow and worldly sorrow and how repentance rooted in grace leads to a life without regret. With heartfelt storytelling, biblical insight, and practical next steps, this episode is a compassionate invitation to return to the God who restores.   #WellAndGracePodcast #LentenReflection #Day30 #GodlySorrow #RepentanceLeadsToLife #FaithOverRegret #NoRegretRepentance #ChristianPodcast #Lent2025 #SpiritualGrowth #ForgivenessAndFreedom #ReturnToGod #WellAndGraceLent #JesusHeals #GraceNotGuilt

 Today is Day 29 of our Lenten series, and we’re diving into Isaiah 43:19—a verse that meets us right in the wilderness of life and reminds us that God is already doing something new, even when we can’t yet see it. This reflection reminds us that even in dry places, God sends streams. He’s not just leading you out—He’s making something bloom right where you are. ✨ Don't forget to journal how you see God moving today. The smallest stream can lead to the greatest transformation. #WellAndGrace #LentenReflection #Isaiah4319 #GodIsDoingANewThing #SpiritualRenewal #StreamsInTheWasteland #ChristianPodcast #Lent2025 #FaithOverFear #WildernessSeason #HopeInDryPlaces #DevotionalPodcast #WomenOfFaith #NewThingSpringingUp #DailyDevotional

In today’s reflection, we explore the powerful story of Paul and Silas in Acts 16:25—two men unjustly imprisoned, yet found singing hymns to God in the middle of the night. We dig deep into the historical context of their suffering, learn more about who Paul and Silas were, and discover what it means to worship even when you feel lost, anxious, or bound by life’s challenges. Key Takeaways: Who Paul and Silas were and why they were imprisoned The power of worship in the darkest circumstances A personal story of anxiety and how whispered worship helped break the mental chains Practical ways to incorporate resilient praise into your life A heartfelt prayer to help you reconnect with God in the midnight hour of your soul Even in the prisons of our minds, worship invites freedom. Even when we are anxious and overwhelmed, praise can lift the weight.  Stay encouraged. Stay connected. Come back tomorrow as we continue our Lenten journey together. Anchor Verse: “About midnight Paul and Silas were praying and singing hymns to God, and the other prisoners were listening to them.” — Acts 16:25  Mentioned in This Episode/Post: Acts 16:16–40 – Full story of Paul and Silas in prison Brief bios on Paul the Apostle and Silas (Silvanus) Real-life reflection on anxiety, faith, and finding peace in worship Practical applications for worship during spiritual or emotional trials   #LentReflection #Day28 #WorshipInTheDark #PaulAndSilas #Acts16 #FaithOverFear #ResilientWorship #MidnightPraise #ChristianPodcast #WorshipInHardTimes #AnxietyAndFaith #JesusOurHope #SpiritualGrowth #FreedomInChrist #WorshipIsWarfare #Lent2025 #DevotionalTime #FaithThroughSuffering

Anchor Verse: "Our mouths were filled with laughter, our tongues with songs of joy. Then it was said among the nations, 'The Lord has done great things for them.'" — Psalm 126:2 (NIV) Episode Summary: In today’s reflection, we’re reminded that laughter is not just permitted in our faith—it’s a gift from God. Psalm 126:2 is a powerful declaration of joy after a long season of sorrow. Join Regina as she shares a tender and personal story about sitting with her siblings after the loss of their father. What began in tears transformed into deep, healing laughter—a reminder that even in mourning, joy can rise. You’ll explore: The historical context of Psalm 126 Why laughter is a sign of God’s restoration How grief and joy can live together Practical ways to embrace holy laughter during Lent A heartfelt prayer to invite joy back in Takeaway: Lent leads us to the cross, but it also leads us to resurrection. Don’t resist the moments of joy. Let the laughter come. It’s not just emotional—it’s spiritual healing.   #WellAndGracePodcast #LentenReflection #Psalm126 #HolyLaughter #FaithAndGrief #JoyAfterSorrow #ChristianWomen #RestorationSeason #GodIsFaithful #Lent2025 #JesusHeals #GriefAndGrace #SpiritualJoy #ChristianPodcast #FaithJourney

In today’s reflection, we explore the beauty and power of wisdom as described in Proverbs 3:16. During this Lenten season, we’re reminded that true blessing comes not from striving but from seeking. Wisdom offers us more than knowledge—she offers us life, riches, and honor when we walk in step with God.  Learn the historical and cultural meaning behind this poetic imagery  Discover the practical rewards of living wisely  Hear a personal story about learning to seek God over outcomes  Be guided in a heartfelt prayer for discernment and trust  Leave with actionable steps to walk in wisdom today Whether you're facing a big decision or just longing for peace, this episode will encourage you to reach for the hand of wisdom—and find the fullness God longs to give. Resources Mentioned: Proverbs 3 (especially verses 5–18) James 1:5 – “If any of you lacks wisdom…” 1 Kings 3:9–14 – Solomon’s request for wisdom   #WellAndGracePodcast #LentenReflections #Proverbs316 #WalkInWisdom #ChristianWomen #FaithOverFear #WisdomOfGod #DailyDevotional #ScriptureStudy #WomenInTheWord #ChristianEncouragement #FaithJourney #LivingByGrace #SpiritualGrowth #HolySeason #SeekWisdom  

In today’s powerful reflection, we’re reminded of the sobering truth that how we respond to others in their time of need directly reflects our heart before God. Proverbs 21:13 invites us to lean into empathy and move from passive awareness to compassionate action. Regina shares a personal story of missed opportunity and the life-changing conviction that followed—an honest look at what it means to truly “hear” the cries around us. Listen in for biblical context, practical steps for daily compassion, and a heartfelt prayer to awaken spiritual sensitivity during this Lenten season. Let this be the day we tune our hearts to hear—and respond. Today’s Takeaway: Don’t just look. See. Don’t just hear. Listen. Don’t just feel. Act. Reflection Questions: Whose “cry” have I been ignoring—intentionally or unintentionally? What practical step can I take this week to reflect Christ’s compassion? When I cry out to God, do I do so with a heart that has been open to others? Challenge of the Day: Find one tangible way to respond to someone in need—whether it’s offering a meal, checking on a neighbor, or reaching out to someone silently struggling.   #LentenReflection #Day25 #Proverbs2113 #HearTheCry #FaithInAction #CompassionMatters #Lent2025 #ListenAndLove #ServeLikeJesus #HeartOfLent #WellAndGracePodcast #ReginaBartlett #ChristianLiving #SpiritualGrowth #HandsAndFeetOfJesus

In today’s Lenten reflection, Regina dives deep into the promise found in Ezekiel 36:26—God’s invitation to exchange our hearts of stone for hearts of flesh. Through a personal story of betrayal and emotional shutdown, Regina shares how the Lord gently led her back to trust, tenderness, and healing. We’ll also hear timeless wisdom from Charles Spurgeon, who beautifully captured the wonder of this transformation as a miraculous act of grace. This episode will encourage anyone who has ever felt hardened by pain, closed off by fear, or distant from God’s gentle promptings. #WellAndGrace #LentenReflections #HeartOfFlesh #Ezekiel3626 #SpurgeonWisdom #ChristianHealing #FaithJourney #TenderHeart #SpiritualGrowth #HeartTransformation #DailyDevotional #WomensMinistry #ChristianPodcast #Lent2025

In today’s episode, Regina reflects on Isaiah 61:3 and the powerful promise that God gives beauty for ashes. Through her own story of painful disappointment and unexpected restoration, she invites listeners to see how God is present even in our most broken places. Whether you're in the midst of loss, grief, or confusion, this episode is a gentle reminder that God is not finished with your story—and He’s not afraid of your ashes. #WellAndGracePodcast  #LentReflections #BeautyForAshes #Isaiah61 #FaithAfterFailure #GodRestores #ChristianWomen #WomenOfFaith #HealingThroughChrist #FaithJourney #RedemptionStory #GriefAndGrace #HopeInHardTimes #JesusRestores #SpiritualHealing

In this episode, Regina shares a deeply personal story about struggling with the call to speak publicly—fearing it would shine too much attention on herself. But through this verse, God revealed a powerful truth: our light isn’t ours to hide. It’s His to reveal. We’ll explore the historical weight of Jesus’ words in the Sermon on the Mount, how they speak into our modern fears of being “too seen,” and how embracing the light within us is an act of obedience—not pride. You’ll hear encouragement, practical ways to live boldly for Christ, and a heartfelt prayer to guide your day. ✨ Let today be the day you stop dimming your light and start shining for the glory of the One who gave it to you   #WellAndGracePodcast #LentenReflection #Matthew516 #LetYourLightShine #ShineForHisGlory #ObedienceOverFear #ChristianWomen #FaithOverInsecurity #KingdomCalling #LivingTheWord #ChristianPodcast #WomensMinistry #FaithStories #SpiritualGrowth #Lent2025  

In today’s Lenten reflection, we dive into the courage it takes to ask God for wisdom—especially when we’re tempted to ask for quick fixes or fast-forward buttons in life. Regina shares a personal story about asking a pastor for prayer for patience… and receiving a surprising response. Whether you’ve hesitated to pray for patience or you’re deep in a season of waiting, this reflection reminds us that God is generous, wise, and always working—especially when it feels like nothing’s happening. #Lent2025 #LentenReflection #WellAndGrace #James1v5 #FaithInTheWaiting #ChristianWomen #SpiritualGrowth #PatienceInTheProcess #DailyDevotion #WisdomFromAbove #GodsTiming #AskSeekKnock #PrayerLife #TrustGod #ChristianPodcast #LentJourney

In today’s reflection, we dive deep into the heart of God through the words of Psalm 86:15. Written by David during a time of trouble, this verse offers us an unshakable truth: God is not harsh, distant, or easily angered—He is patient, loving, and faithful. Join Regina as she shares a personal moment of returning to God in a season of spiritual dryness and how this verse became a lifeline. You’ll also explore practical ways to reflect God’s compassion in your own life this week. #Lent2025 #LentenReflection #Day20 #Psalm8615 #WellAndGrace #FaithfulGod #CompassionateGod #ReturnToGod #ChristianPodcast #DailyDevotion #GraciousGod #SlowToAnger #AboundingInLove #GodIsFaithful #SpiritualGrowth #LentenJourney #ReginaBartlett #FaithStory #ChristianWomen #BibleReflection #WomenOfFaith

Today’s reflection centers on Proverbs 17:17: “A friend loves at all times, and a brother is born for a time of adversity.”As we walk through Lent, we are reminded of the deep, enduring nature of true friendship. In this episode, we explore how God uses the gift of friendship to strengthen us during adversity and how we are called to be that kind of friend to others. Who has shown up for you? And who might need you to show up for them today? In this episode: The spiritual significance of Proverbs 17:17 Reflecting on the loyalty and love found in Christ-like friendships Encouragement to reach out and strengthen your relationships during Lent A short prayer and reflection questions for your journaling time Want more reflections like this? Subscribe and share with a friend who could use encouragement today. Episode Dedicated to the memory of Jessica Ann Abby Mancino, the best friend a girl could have. <3  #LentenReflection #Day19 #Proverbs1717 #ChristianFriendship #FaithJourney #Lent2025 #WellAndGrace #SpiritualGrowth #FriendshipInChrist #DailyDevotion #WomenOfFaith #Encouragement #ChristianPodcast

In today’s powerful Lenten reflection, Regina Bartlett invites listeners to seek shelter in the loving presence of God. Centered on Psalm 91:1, this episode explores:  The tender and fierce protection of our Almighty God  How praying this psalm over unsaved loved ones becomes an act of powerful intercession  Why Lent is the perfect season to pray intentionally for the salvation of those we love A heartfelt personal story of hope, prayer, and trusting God’s timing  Encouragement to rest in God's shadow—and extend that invitation to others Whether you're in a season of waiting, praying for someone you love, or simply longing for rest in God's presence, this episode reminds you: there is shelter for your soul. #WellAndGracePodcast #Lent2025 #Psalm91 #SeekShelter #LentenReflections #FaithOverFear #DwellingWithGod #PrayingForSalvation #ShadowOfTheAlmighty #ChristianPodcast #WomenOfFaith #DevotionalPodcast #PrayingForLovedOnes #RefugeInChrist #GodOurShelter

In today’s reflection, we take an honest look at Proverbs 6:16–19—seven behaviors that Scripture tells us are detestable to the Lord. These verses aren’t just about avoiding sin; they’re an invitation to live lives marked by humility, truth, and peace. This isn’t just about what God hates—it’s about how deeply He desires our hearts to reflect His love and holiness. Resources Mentioned: Proverbs 6:16–19 (NIV) Daniel 4 (The story of Nebuchadnezzar and pride) Genesis 4 (Cain and Abel) Galatians 5:19–21 #WellAndGracePodcast #LentenReflection #Day17Lent #Proverbs6 #FaithInAction #ChristianPodcast #Lent2025 #SpiritualGrowth #HeartCheck #WhatGodHates #LiveHoly #TransformationThroughChrist #WalkInTruth #JesusChangesEverything #LentenJourney #ChristianWomen #ScriptureStudy

In this Lenten reflection, host Regina Bartlett shares a powerful message of hope rooted in Romans 8:18 (NIV): “I consider that the sufferings of this present time are not worthy to be compared with the glory that is to be revealed to us.” If you’ve ever wondered where God is in your pain, this episode is a tender reminder that your suffering is seen—and it’s not the end of the story. Whether you're fasting, praying, or just trying to make it through the day, let this reflection be a breath of fresh grace in your journey. #WellAndGracePodcast #LentenReflection #Romans818 #FaithInHardTimes #ChristianWomen #SpiritualGrowth #Lent2025 #SufferingAndGlory #HonestFaith #HopeInChrist #WalkingThroughLent #DevotionalPodcast #HealingThroughFaith #JesusMeetsUsThere #YouAreNotAlone

Tonight we reflect on the beautiful truth that everyone is invited into salvation through Jesus Christ. The gospel is for whoever calls on His name. But how can they call if they've never heard? This episode explores the importance of sharing our faith, embracing repentance, and trusting fully in the transforming power of God's love. Regina shares that no one is too far from grace. #CallOnTheLord #LentDay15 #WellAndGrace #FaithInAction #GospelForAll #RepentAndBelieve #Romans10

In today’s episode of Well and Grace, we explore the power of community during Lent. Hebrews 10:24-25 reminds us of the importance of gathering together, encouraging one another, and stirring each other toward love and good deeds. As we journey through this season of reflection, let’s embrace the gift of Christian fellowship and consider how we can uplift those around us. #WellAndGrace #LentenReflection #StrengthInCommunity #EncourageOneAnother #FaithJourney #ChristianCommunity #Lent2025 #SpiritualGrowth #Hebrews102425 #FaithInAction #ChristianEncouragement #LoveAndGoodDeeds #PrayerLife #JesusIsTheWay #LentDevotional #KingdomMindset #WomenOfFaith #LivingWater #FaithOverFear #TrustGod #BiblicalWisdom

In today’s episode of Well and Grace, we dive into Psalm 139:14 and explore what it truly means to be fearfully and wonderfully made. So often, we struggle with self-worth, comparing ourselves to societal standards instead of embracing God’s divine design. Through biblical insights, personal reflection, and practical Lenten tips, we rediscover the truth that our identity is rooted in Christ, not the world. Join me as we reflect on God's intentional creation, learn to see ourselves through His eyes, and walk confidently in the beauty of being His masterpiece. Listen now and be reminded—you are God’s masterpiece! #WellAndGrace #ChristianPodcast #Lent2025 #LentenDevotional #Psalm13914 #FearfullyAndWonderfullyMade #ChristianWomen #FaithJourney #DailyDevotional #WomenOfFaith #IdentityInChrist #GodsMasterpiece #FaithOverFear #BibleStudy #SpiritualGrowth #GraceFilledLife

In today’s Well and Grace Lenten reflection, we dive into 1 Corinthians 10:31 and Colossians 3:23, uncovering the powerful truth that everything we do—yes, even the smallest tasks—can be an act of worship. Whether you're making dinner, tackling emails, or simply showing kindness, your daily actions can glorify God. Join me as we explore how shifting our perspective transforms ordinary moments into sacred opportunities. Through biblical wisdom, practical steps, and a personal story, we’ll learn how to live for God’s glory in every moment. Tune in and be encouraged to see God at work in all you do—because even the mundane can be miraculous.   #WellAndGrace #LentenReflection #FaithInAction #GodAtWork #ChristianLiving #1Corinthians1031 #Colossians323 #WorkForTheLord #EveryMomentMatters #JesusCenteredLife #WorshipThroughWork

In today’s Well and Grace Lenten reflection, we dive into Galatians 6:9, a powerful encouragement to keep doing good even when we feel weary. It’s easy to grow discouraged when we don’t see immediate results, but God’s Word reminds us that our faithfulness will bear fruit in due time. We explore the stories of Noah and Ruth, two incredible biblical examples of perseverance, and how their steadfast obedience led to God’s abundant blessings. Whether you're facing exhaustion in ministry, parenting, or personal growth, this episode will inspire you to press on, trusting in God’s perfect timing. Join me as we uncover practical ways to persevere through Lent with prayer, generosity, accountability, and scriptural meditation. If you’ve ever felt like giving up, this episode is for you! #Lent #LentenReflections #Faith #Perseverance #BibleStudy #Galatians69 #ChristianPodcast #SpiritualGrowth #TrustGod #GodsTiming #WomenOfFaith #Encouragement #JesusSaves #DailyDevotional #StayFaithful #WellAndGrace

Have you ever felt stuck—like you’re sinking in a struggle you can’t escape? In today’s Lenten reflection, we dive into Psalm 40:2, where David describes being lifted out of the “pit of destruction” and set upon solid rock. Lent is a time to recognize our struggles and surrender them to the One who can truly lift us up. Join me as we reflect on God’s ability to rescue, restore, and give us firm footing in faith.  Join me every night at 9 PM ET until Easter for daily Lenten reflections to deepen your faith and prepare your heart for the resurrection. Don’t forget to subscribe so you never miss an episode! #WellAndGrace #Lent2025 #Psalm402 #FaithJourney #GodRescues #ChristianPodcast #SpiritualRenewal #LentenReflections #GodIsFaithful #TrustGod #JesusSaves #FirmFoundation #HopeInChrist

In today’s episode, we dive into Psalm 46:10, where God calls us to “Be still, and know that I am God.” But in a world that glorifies busyness, how do we embrace stillness without feeling unproductive or anxious? Join me as we explore the biblical story of Moses at the Red Sea, the historical context of Psalm 46, and the powerful spiritual discipline of being still—especially during Lent. I'll also share personal reflections, practical ways to cultivate stillness, and a heartfelt prayer for those who struggle to slow down and trust God’s timing. If you find yourself constantly on the move, feeling overwhelmed, or struggling to hear God’s voice amidst the noise, this episode is for you. Let’s learn how to rest in His presence and find peace in surrender. Tune in now and share with a friend who needs encouragement!  Subscribe & Follow for more faith-filled reflections. #WellAndGrace #LentenReflection #BeStillAndKnow #Psalm46 #FaithOverFear #TrustGod #SpiritualGrowth #ChristianPodcast #Lent2025 #Stillness #Prayer #JesusFirst #RestInHim

In this Lenten Reflection: Day 8, we dive into Philippians 3:14, where the Apostle Paul encourages us to press toward the goal for the prize of the upward call of God in Christ Jesus. Paul wrote this powerful message while imprisoned, yet his faith remained unshaken. How can we, like Paul, stay steadfast in our faith despite life’s challenges?  Join me for this powerful reflection on staying committed to God’s calling, even when the road is difficult.  Tune in again tomorrow at 9 PM ET as we continue this Lenten journey together! 🎧 Listen now & be encouraged!  #WellAndGrace #LentenReflections #Philippians314 #PressOn #SpiritualGrowth #FaithOverFear #ChristianPodcast #PerseveranceInChrist #RunTheRace #BibleStudy #JesusOurHope

Are you feeling weary, overwhelmed, or in need of strength? In today’s Lenten Reflection: Day 7, we dive into Isaiah 40:29 (NLT): "He gives power to the weak and strength to the powerless." This powerful promise reminds us that God sees our struggles and supplies the strength we need. We’ll explore the historical context of this verse, how it encouraged the exiled Israelites, and how it still speaks to us today. Through the stories of Elijah, Paul, and David, we’ll see how God turns human weakness into divine strength. Join me, Regina Bartlett, as we reflect on how this verse applies to our Lenten journey and how we can lean on God's power in our daily lives. Stay until the end for a heartfelt prayer and encouragement to trust in the Lord’s strength. #LentenReflection #WellAndGracePodcast #FaithOverFear #GodsStrength #Isaiah4029 #ChristianPodcast #SpiritualRenewal #BibleStudy #StrengthInWeakness #TrustGod #Lent2025 #JesusIsEnough      

Welcome to Day 6 of the Well and Grace Lenten Reflection series! Tonight, we explore the power of hope—not as wishful thinking, but as a firm and steadfast anchor for our souls. Romans 15:13 reminds us that when we trust in God, He fills us with joy and peace, allowing us to overflow with hope through the Holy Spirit. During this sacred season of Lent, we may face moments of doubt, struggle, or waiting. But just as Jesus endured the wilderness with unwavering trust in the Father, we too can hold onto hope, knowing that God is always at work—even in our hardest seasons. Join me as we reflect on how hope renews our faith, strengthens our endurance, and reminds us of the eternal glory that awaits us in Christ. Let’s journey together in trust, surrender, and expectation for the resurrection hope of Easter. Tune in every night at 9 PM ET through Easter for more Lenten reflections to deepen your faith and draw closer to the living water of Jesus Christ. See you there!   #WellAndGrace #LentenReflection #Day6 #AboundingInHope #HopeInChrist #Romans1513 #FaithJourney #SpiritualRenewal #Lent2024 #TrustInGod #HolySpirit #ChristianPodcast #EasterPreparation #GraceFilledLife #LivingWater #PrayerAndReflection #DailyDevotion #PerseveranceInFaith  

Lent is a season of reflection, a time to examine the burdens and distractions that slow us down. Are we carrying unnecessary weights—fear, doubt, comparison, or past mistakes? Today’s episode encourages us to release what holds us back and press forward in faith, knowing that we are surrounded by a great cloud of witnesses who cheer us on. Join me as we explore how to run our spiritual race with purpose, perseverance, and focus on Christ, the author and finisher of our faith. Let’s take this time to reflect, renew, and move forward in faith. You are not alone in this race—God is with you every step of the way. #Lent #FaithJourney #RunYourRace #WellAndGrace #SpiritualGrowth