Wellness Wizards

What is your experience with the effects of screentime for yourself and your family? What is considered a healthy amount of screentime and what is healthy content? What are some of the unintended consequences of screens that we are seeing, and what is the appropriate time to give a child their first phone? Join us in our discussion with Mr. Sebastian Steinbach from Heed the Children, a part of Leap Forward. Mr. Steinbach shares a wealth of knowledge about the effects of screens on the next generation. 

March is National Nutrition Month. Over the last couple of weeks I have had the opportunity to give a talk at Maya and Neal's classes, discuss nutrition with them, and even cook in their class with them. I was partly expecting to be talking to kids who were disinterested in nutrition, telling me that they didn't want to try the 100% whole foods, plant based meal that we were preparing. I thought that I would be trying to convince them to try a new dish that had lentils, rice, zucchini, cauliflower, carrots, and a bunch of spices that most had never seen. I was completely shocked when I went to Neal's class, and my lesson exceeded my allotted time by 40 minutes because the kids had so many comments and questions about nutrition, health, added sugar, and diabetes. Then in Maya's class there were similar questions PLUS more questions about trans fats, saturated vs. unsaturated fats, heart disease, celiac disease, and the list goes on. Who knew that elementary aged kids would be able to grasp these complicated concepts that even adults struggle to understand? I'll tell you who - me! How do I know? I have two very curious kids who ask me some very insightful questions about nutrition and how it affects our health. I also know as a pediatrician who gets these questions on a regular basis from my young patients if I bring up nutrition with them in an engaging way. I didn't have the chance to answer ALL the questions surrounding diabetes, sugar, nutrients, and health, but I did promise the kids that I would make videos on these topics with Maya and Neal in the near future. Anyone who knows me knows that I stay true to my word. I hope that you enjoy part 1 of my series on sugar and diabetes. I would love to know what is helpful for you to know and what topics would be interesting for you, your kids or really anyone to be able to know and understand. By the way, out of 56 children who tried the dish, two children said they didn't like it that much. They both also told me before they tried the food that they didn't think they were going to like it. The other 54 children came back for seconds and thirds and asked how they could make the food at home, so I would call it a win. #openmind

Life throws curveballs, but you don't have to face them alone! Dr. Rachna Rekhi, Maya, and Neal are joined by their inspiring uncle, the famous Ben Rekhi, a Hollywood filmmaker, in this episode of Growing Healthier Together! Uncle Ben opens up about his experience with depression and shares the tools that helped him overcome it: reaching out to family, therapy, meditation, and finding a positive outlook on life. ‍‍‍ This is an episode you WON'T want to miss, packed with practical tips and honest conversation about mental health. #mentalhealthawareness #depression #family #therapy #meditation #hollywood #GrowingHealthierTogether #wellbeing #selfcare #mentalhealthsupport 

🍏 How Does Food Affect Mood? Explore the fascinating connection between diet and mood in children. Dr. Rachna breaks down the impact of nutrition on emotional well-being and shares insights on fostering a positive food-mood relationship for your little ones. 🤗🥦 🥕 Getting Children to Eat Healthier: Tips and Tricks! Struggling to get your kids to embrace healthier eating habits? Join us as Dr. Rachna provides practical tips and creative strategies to make nutritious choices more appealing to children. 🌈🍽️ 👩‍⚕️ Disclaimer: The information provided in this video is for educational purposes only and should not be considered a substitute for professional medical advice. Dr. Rachna Rekhi is a pediatrician and lifestyle medicine specialist, but her insights here are general and may not apply to every individual. For personalized advice regarding your child's health, please consult with your pediatrician or healthcare professional. 🌟 Highlights: Uncover the link between food and mood in children. Practical tips on making healthier food choices more appealing to kids. Expert guidance from Dr. Rachna Rekhi on children's nutrition and well-being. 📌 Hashtags: #FamilyHealth #ChildrensHealth #NutritionAndMood #HealthyEating #ParentingTips #Pediatrics #WellnessWednesday Remember to like, share, and subscribe for more expert-led content on family health and wellness. Empower yourself with knowledge for a healthier and happier family life! 👨‍👩‍👧‍👦💚 #HealthyFamily #ParentingJourney  

Welcome to an exciting episode of Growing Healthier Together! In this installment, Dr. Rachna Rekhi's kids, Maya and Neal, go head-to-head in a thrilling Healthy Food Trivia Contest. 🍏🧠 Join us as these young minds showcase their knowledge of nutrition and healthy eating, all in good fun and educational spirit! Remember to like, share, and subscribe for more family-friendly health and lifestyle content and supporting underprivileged children in India! Your well-being starts with informed choices.✨

Welcome to another insightful episode of "Growing Healthier Together" by Wellness Wizards! 🌱 In this exclusive interview, join Hon. Rob Wilkins as he sits down with Dr. Rachna Rekhi, alongside her curious and dynamic kids, Maya and Neal. Together, they delve into the critical topic of why a staggering 77% of Americans find themselves ineligible to join the military. Hon. Rob Wilkins, an esteemed expert in the field, sheds light on the multifaceted reasons behind this startling statistic. From health concerns to educational challenges, tune in as they discuss the barriers preventing a significant portion of the population from military service. As part of our ongoing exploration into the health challenges facing both children and adults in the United States, this episode goes beyond the surface to uncover actionable insights. Discover what can be done on an individual and societal level to address these concerns and ensure a healthier, more inclusive future for all.

DISCLAIMER: Please note that Dr. Rachna Rekhi featured in this video is not acting as your personal physician. The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare professional for personalized guidance and medical recommendations tailored to your individual needs. Get ready for another round of laughter and learning with Maya and Neal! In this exciting part 2, the kids step into the world of games to recognize different types of headaches based on symptoms. 🧠🕹️ Join the hilarity as they attempt to match symptoms to specific headache types in the most entertaining way possible! 🤣💡 This video isn't just about laughs; it's packed with valuable information too. From tension headaches to migraines, the kids explore various symptoms and help demystify these common ailments. So, grab a seat, get ready for some gaming excitement, and join in the fun! 🎉👾 Don't miss out! Check it out and share your thoughts in the comment section below! Stay tuned for more fun adventures from Maya and Neal! #HeadacheTypes #LearningThroughPlay #FamilyEntertainment #HealthEducation #Wellness #longevity

Step into Dr. Rekhi's world where Maya and Neal play detective, diagnosing those pesky headaches! 🕵️‍♀️🔍 Dive into this playful journey as they unveil the secrets behind headache triggers. 🌟 Discover effortless lifestyle changes that work wonders in tackling headaches naturally. From diet hacks to stress-relief techniques, uncover practical solutions that make a difference. Join this family-fun session for expert advice and laughter! #HeadacheRelief #LifestyleTips #NaturalRemedies #FamilyHealth

🌟 Welcome to "Growing Healthier Together" with Wellness Wizards! 🌟 In this episode, join Dr. Rachna Rekhi, alongside Maya and Neal, as they delve into the critical topic of dehydration. Uncover the internal mechanisms of our organs and the alarming effects of dehydration on our bodies. This episode sheds light on the tragic incident at Taylor Swift's Brazil concert, where a young girl lost her life, and hundreds faced the dangerous consequences of dehydration. Learn the signs, symptoms, and preventive measures to safeguard yourself and your loved ones. 🚨 Don't miss this vital discussion on hydration and health! Stay informed, stay hydrated. #Dehydration #WellnessWizards #GrowingHealthierTogether #DrRachnaRekhi #HealthTips #TaylorSwiftBrazil #OrganFunction #HealthEducation 🚨 Hit the subscribe button to keep spreading the word! Tune in, share your thoughts in the comments, and let's grow healthier together! Follow us on Instagram: @wellnesswizardsofficial 

Join Dr. Rachna Rekhi, along with Maya and Neal, in this eye-opening Thanksgiving special podcast episode! 🎙️ The holiday season often tempts us with irresistible feasts, but overeating can sneak up on us, leading to health concerns. In this insightful discussion, Dr. Rachna Rekhi, renowned for her expertise in nutrition, dives into the dangers of overindulging during festivities. Get ready for practical strategies and clever tips to savor the holiday spirit without sacrificing your health. From navigating buffet tables to decoding portion sizes, Dr. Rachna, Maya, and Neal share unconventional but effective ways to enjoy holiday parties while making healthier choices. Learn how to navigate those tempting dishes, decipher hidden sugars, and adopt mindful eating habits that won't dampen your celebration but will keep you feeling fantastic. Tune in for an engaging conversation that combines expert advice with real-life experiences, making your holiday gatherings not just enjoyable but also healthier! 🥗✨ 👍 SUBSCRIBE to stay updated on our latest episodes and hit the notification bell for new insights on health and wellness. 🎧 Listen on your favorite podcast platform! #HolidayFeasts #HealthyChoices #MindfulEating

Unhealthy food, laden with trans fats, excessive sugars, and animal products, wreaks havoc on our well-being. Such dietary choices contribute to obesity, heart disease, and diminished vitality. Make a positive change today! Explore insightful tips and expert advice on holistic health in the "Growing Healthier Together" podcast by Wellness Wizards.

Can you tell which foods come under this category? Here's one: Dark Chocolate! Consuming foods in moderation is key for a balanced and healthy diet. It promotes nutritional variety, prevents overindulgence, and supports overall wellness. Moderation fosters a harmonious relationship with food, ensuring a diverse intake without excessive quantities, contributing to better health outcomes. Identifying these type of foods are tricky. Listen in to find out which dishes are Yellow Light Foods!

Vegetables and fruits play a crucial role in fortifying our health. They are powerhouses of essential nutrients, antioxidants, and vitamins, providing the body with the strength to thrive. These natural wonders not only enhance immunity but also fuel brainpower. Their rich array of micronutrients supports overall well-being, contributing to physical resilience, robust immunity, and sharpened cognitive abilities, making them fundamental for a flourishing and healthy lifestyle. Find out how Maya and Neal identify green light foods out of the rest with Dr. Rachna Rekhi!

Hello, fellow wizards! My name is Dr. Rachna Rekhi and I am a pediatrician and a mom of two wonderful children, Maya and Neal. As a pediatrician, I am tired of focusing on disease management. I want to practice true healthcare and focus on the physical, mental, and social well-being of both children and adults. I am seeing children present with chronic illnesses at younger and younger ages, largely owing to their lifestyle. As a doctor I have realized that though most people WANT to be healthy they aren't quite sure how to get there, partly because of all the confusing information and partly because they don't know where to start. I see a lot of resistance from families. Often they feel that making positive changes will be too difficult, expensive, or time-consuming. Making changes when we are already set in our ways is hard! As a mother I have realized that my kids challenge me to be better. Maya and Neal suggested that we can make some videos together to talk about health topics. They figured if kids and their adults watch the videos and listened to the podcast together then maybe the kids could help keep their adults accountable. Then the kids will be healthier too. How can I say "no" to this simple ask? I hope that you find our discussions useful for your family. Let's grow healthier together!