What Nobody Tells Us

In this special episode focusing on the January 2024 Los Angeles fires, I talk with Mark Neveau, a former fire chief and FEMA Federal Coordinating Officer (FCO) under the Obama administration. Drawing from his extensive experience in emergency management, Mark provides essential guidance for those affected by the Palisades and Eaton fires, while offering valuable insights for anyone living in disaster-prone areas. Key Points FEMA provides immediate assistance and coordinates with state/local agencies Insurance considerations, including California Fair Plan details Debris removal and rebuilding timeline expectations Mental health resources and community support importance Common scams to watch for during recovery The role of public adjusters in insurance claims Long-term recovery planning considerations Resources FEMA Disaster Recovery Centers: West Side: UCLA Research Park West, 10850 West Pico Boulevard, LA 90064 Pasadena: PCC Community Education Center, 3035 East Foothill Boulevard, 91107 Altadena: 540 West Woodbury Road, 91001 Important Tips: Register with FEMA immediately after disaster Document everything possible Avoid rushing major decisions Consider working with a public adjuster Stay connected with community support groups Verify all official communications Be realistic about rebuilding timelines (potentially several years) Participate in community recovery efforts Seek mental health support when needed About Our Guest Mark Neveau served as a fire chief and FEMA Federal Coordinating Officer, managing emergency responses across California. His experience includes working on the 2008 LA fires and numerous other major disasters. For more information, visit markneveau.org.

In a world where change is the only constant, how do you navigate the rapid shifts in our professional and personal lives? On this week's WNTU podcast, I had the pleasure of speaking with Rosie Yakob, co-founder of Genius Steals, a creative nomadic consultancy that has been redefining the concept of work and life since 2013. Rosie and her husband Faris took a leap of faith that many of us only dream about. They left their traditional advertising jobs in New York City to travel the world, embracing a life full of uncertainty but rich in experiences. This decision didn't come without its challenges, but it has led them to create a life that is as fulfilling as it is unconventional. One of the key takeaways from our conversation is the importance of bravery and vulnerability. Rosie emphasizes that bravery is like a muscle; the more you use it, the stronger it gets. Whether it's asking for a raise, trying a new activity, or even making a life-altering decision, practicing bravery in small ways can prepare you for the bigger challenges. Another fascinating aspect of our discussion was the concept of "outspiration"—seeking inspiration from sources outside your immediate industry or environment. Rosie and Faris bring this global perspective to their clients, helping them ignite innovation and creativity within their organizations. By looking at art, culture, and even nature, they find unique ways to solve problems and inspire others. Rosie also shared some practical tips for those who might not be ready to leave everything behind but still want to inject some novelty and creativity into their lives. Simple changes like taking a different route to work, trying a new hobby, or even just noticing the small details around you can make a big difference. As we navigate so much uncertainty in the external world, Rosie's story is a reminder that we have more control over our lives than we often realize. We can choose to be brave, to seek out new experiences, and to live a life that is true to ourselves. If you're feeling stuck or uninspired, I highly recommend listening to this episode. Rosie's journey is not just about physical travel but also about the inner journey of self-discovery and growth. It's a testament to the power of living life on your own terms and embracing the unknown with open arms.

Have you ever caught yourself thinking, "I'm not good enough" or "I'll never succeed"? We've all been there, right? In this episode, I'm diving into those limiting beliefs that can hold us back, especially when it comes to personal growth. Fresh off my chat on the "Infertile AF" podcast, I got fired up about this topic. I realized something important: "All we have are ourselves." Our bodies, our minds, our spirits - they're the only ones we've got. So why are we so hard on ourselves? I'm sharing some real talk about how I've learned to flip the script on negative self-talk. It's not always easy, but trust me, it's worth it.  We'll explore practical ways to spot those limiting beliefs and question them. Like, instead of thinking, "I'm too old for this new thing," how about, "My experience is an asset, and I have a ton to offer"? Sounds better, right? This is a process that takes time and patience. As I say in the episode, "Getting there is a process. It takes time." But I'm here to cheer you on every step of the way. Remember, "You are capable of so much more than you realize." So, are you ready to join me in crushing those limiting beliefs? Let's do this together, one positive thought at a time. After all, "The world has got so many difficult things happening already. We don't need to go down this wormhole of negativity about ourselves." Let's lift each other up instead!

This week officially marks an incredible milestone - the one-year anniversary of the "What Nobody Tells Us" podcast! I'm filled with gratitude and amazement at how far we've come together on this journey. In this special anniversary episode, I reflect on: The unexpected evolution of this podcast into a full-fledged entrepreneurial venture My bold career pivot from executive advertising to pursuing my true passion Strategies for facing fear and uncertainty to create radical change in your life I'm excited to share with you my top 10 strategies for upleveling your life. Here's a sneak peek at 5 of them: Future Self Journaling: Visualize and write about your ideal future self daily The Curiosity List: Cultivate continuous learning and exploration Habit Stacking: Attach new habits to existing ones for lasting change Thought Balancing: Counter each negative thought with a positive one The Puzzle Piece Theory: Trust that life's challenges are shaping your greater purpose Remember, we have "one wild and precious life" - let's make it count! Small, consistent steps can lead to transformative change. I cannot express enough gratitude for your support this past year. Your engagement, feedback, and stories have made this podcast what it is today. For the full list of life-changing strategies and more insights, be sure to listen to the full episode. And if you haven't already, I'd be thrilled if you subscribed to the WNTU newsletter for weekly inspiration and behind-the-scenes content. Here's to another year of growth, resilience, and uncovering what nobody tells us!

It's hard to believe a year has passed since I launched "What Nobody Tells Us." What a journey it's been, and I can't believe how it's grown and where it's led me. In this anniversary episode, I'm reflecting on the top ten truths I've learned about cancer diagnosis and sharing some heartfelt advice for all you incredible caregivers out there. I talk about the critical importance of self-advocacy - it's not just crucial, it can be a matter of life and death. I share ideas on how you can find your voice and never settle for care that doesn't meet your needs. I also discuss the game-changing power of building a strong support network, and share tips on how to ask for the specific help you need. It's not easy to do, but I open up about the emotional rollercoaster of caregiving. Having been there myself, I want you to know it's okay to experience a wide range of emotions, sharing strategies for finding moments of joy, even during the toughest times. Expect some practical tips too - from staying organized to setting healthy boundaries. It's all about making this challenging journey a bit more manageable. Looking ahead, I'm excited to take this podcast in new directions. We'll be diving deeper into specific aspects of caregiving and offering more resources to help you navigate your own path. I'm so excited to continue these important conversations and shed light on the things that nobody tells us - but that everyone should know.

Welcome to What Nobody Tells Us! Thank you for tuning in! Don't forget to subscribe, rate and review this podcast, and get on the list for the WNTU newsletter. In today's episode, I talk with Lee Povey, a former professional cyclist turned executive coach, to delve into the complexities of men's emotional health and societal roles. Lee shares his personal journey from cycling, influenced by a narcissistic father, to becoming a successful coach and advocate for men's mental well-being. Lee's story begins with his early years in Brighton, England, where he bonded with his father through cycling, despite his father's narcissistic tendencies. This relationship shaped Lee's understanding of masculinity and drove him to seek therapy and join men's groups, which became pivotal in his emotional development. Lee discusses the challenges men face today, from societal expectations to the rising rates of middle-aged male suicides, and emphasizes the importance of community and emotional intelligence. The conversation also explores Lee's coaching philosophy, which focuses on helping individuals—regardless of gender—become better versions of themselves. He shares practical tools for managing emotions and setting life goals, highlighting the significance of curiosity, intentionality, and self-awareness in personal growth. Whether you're interested in men's mental health, personal development, or effective leadership, this episode offers valuable insights and actionable advice. Lee's approach to coaching and life is a testament to the power of self-reflection and continuous improvement. Episode References Lee Povey Conscious Leadership Group 15 Commitments of Conscious Leadership (Book) Asana (Project Management Tool) Children of Emotionally Immature Parents (Book)

In this week's episode, I explore the intriguing concept of the Akashic Records with energy healer and Akashic Records reader, Karen Wilson.  The Akashic Records are sometimes described as a "library for your soul," containing the history of your soul's journey across lifetimes. While this idea might seem esoteric or unconventional, Karen Wilson discusses it in a way that is both relatable and thought-provoking. Karen's own journey into the Akashic Records began after the devastating loss of her husband to a brain tumor. This painful experience sparked a spiritual quest that led her to various energy healing modalities and eventually, the Akashic Records. Her story illustrates how profound challenges can sometimes open up new paths of healing and understanding. During our conversation, Karen shares how the Akashic Records can potentially provide insights into various aspects of our lives, from our relationships and life purpose to even our pet's behavior. She explains that the records are not just about past lives but can also offer guidance for navigating current life situations. We also touch on how Karen blends her intuitive abilities with energy healing practices like Reiki, and the importance of maintaining spiritual hygiene by regularly clearing and balancing our energy. Whether or not you're fully on board with the concept of the Akashic Records, this episode offers an intriguing glimpse into the ways that spiritual practices can provide comfort, clarity, and direction for some individuals. Karen's story invites us to consider the possibility of seeking answers and healing beyond the physical realm.

In the latest episode of our podcast, we delve into a story Today's episode embodies hope, love, and resilience. My guest, Janette Schwendeman, shares her family's extraordinary journey through the harrowing experience of pediatric cancer.  Janette's story begins with the birth of her third child, Josie. What should have been a time of joy and completion for their family took a sudden turn when Josie was diagnosed with acute lymphoblastic leukemia (AML) at just eleven weeks old. The diagnosis was a shock that left Janette and her husband, Casey, paralyzed with fear and uncertainty. Janette vividly recalls the moment she received the news. "When you're told your child has cancer and has a poor prognosis, it's paralyzing. Pure trauma," she says. The initial days were a blur of grief and confusion, but Janette's determination to fight for her daughter's life soon took over. She immersed herself in learning everything she could about the diagnosis, becoming Josie's fiercest advocate. The journey was incredibly challenging, especially since it took place during the height of the COVID-19 pandemic. Janette had to stay in the hospital with Josie for ten months, unable to leave or have visitors. Yet, she found solace in small blessings, like being able to Facetime her other children or order food from outside. "You have to find the glimmers of rainbows throughout it because they are there if you look," she advises. Janette's story is not just about the medical battle but also about the emotional and mental fortitude required to navigate such a crisis. She emphasizes the importance of a positive mindset and community support. "Focus on watering the seeds that are growing," she says, highlighting the need to nurture the relationships and aspects of life that bring joy and strength. One of the most heartwarming parts of the story is the role of Josie's older brother, Caden, who became her bone marrow donor. At just six years old, Caden showed incredible bravery and love for his sister. His donation was a turning point, leading to Josie's remission and a new lease on life. As Janette reflects on their journey, she shares valuable advice for other families facing similar challenges. "Find joy in the story you're living and seek support," she says. Her words are a reminder that even in the darkest times, there is hope and light to be found. This episode is a must-listen for anyone seeking inspiration and a deeper understanding of the resilience required to face life's toughest battles. Janette's story is a powerful reminder that while we cannot always control the cards we are dealt, we can choose how we play them. Tune in to hear the full conversation and be inspired by Janette Schwendeman's incredible journey. You won't want to miss it.

Welcome to the What Nobody Tells Us podcast! I'm so happy you're here! Before you hit play, make sure to subscribe, rate, and review the show wherever you listen. Don't forget to subscribe to my newsletter for in-depth looks at each topic, guest highlights, practical advice, and so much more. This week, we're diving into a topic that everyone thinks they understand but often don't: financial planning. Our guest, Chantel Bonneau Stewart, founder of WiseFit Wealth Management Solutions, joins us to demystify the complexities of managing your finances, planning for retirement, and making smart investment choices. Chantel shares her lifelong passion for finance, which began in third grade, and her journey to becoming a financial planner. She discusses the importance of having a clear understanding of your cash flow, protecting your credit score, and the critical role of organization in financial health. Chantel also breaks down the different types of investment vehicles, the misconceptions around retirement, and the importance of having a diversified portfolio. We also explore the challenges faced by those who are laid off and the strategies to manage finances during such difficult times. Chantel emphasizes the importance of starting early with retirement planning and provides actionable advice for those who feel it's too late to start. Whether you're just starting your financial journey or looking to refine your existing plans, this episode is packed with valuable insights and practical advice to help you achieve financial independence. Resources: - Learn more about Chantel Bonneau and Wise Fit - Explore all WNTU episodes - Subscribe to the WNTU weekly newsletter

Welcome to the What Nobody Tells Us podcast! I'm so happy you're here! Before you hit play, make sure to subscribe, rate, and review the show wherever you listen. Don't forget to subscribe to my newsletter for in-depth looks at each topic, guest highlights, practical advice, and so much more. In this heart-wrenching yet profoundly uplifting episode, we walk through the unimaginable journey of Ashley Jones, a mother who faced the devastating loss of her infant daughter, Skylar. Ashley's story is one of unimaginable grief, but also of extraordinary resilience and purpose. Ashley was a young wife and mother when her daughter Skylar was diagnosed with spinal muscular atrophy (SMA), a terminal illness. Despite the prognosis, Skylar lived for 21 months, during which Ashley and her husband Kyle embraced every moment with her, learning invaluable lessons about life, love, and purpose. Through our conversation, Ashley shares the profound impact of Skylar's life and how it led her to found the Momento Foundation, formerly known as Love Not Lost. This nonprofit organization provides free portrait sessions for families facing terminal diagnoses, offering a tangible way to remember and process their grief. We explore the transformative power of photography in Ashley's healing journey and how these cherished mementos have helped other families navigate their grief. Ashley's insights into the layers of grief, the importance of community support, and the need for empathy in the workplace are both enlightening and deeply moving. Whether you're a parent, a caregiver, or someone seeking to understand the complexities of grief, this episode offers a beacon of hope and a reminder that even in the darkest times, love and purpose can shine through. Resources - Learn more about the Momento Foundation - Join the Momento Collective for community support and resources - Explore all WNTU episodes - Subscribe to the WNTU weekly newsletter    

What do you think of when you hear the words "Foster Care?" I have to admit that before talking to today's guest, I was woefully uninformed about the topic and was quick to assume things that were simply just wrong.  Today we're leaving assumptions behind and getting informed on the foster care system, learning the harsh realities these children face and the life-changing impact of ordinary people stepping up to help. This week's podcast guest, Austin Anderson, founder of Puddin' Pop, is one of those heroes. Austin's journey into foster care advocacy began with a startling realization: children in the system were facing unimaginable challenges, often with little support. Determined to make a difference, she started Puddin' Pop, an organization based on Dallas, TX, that provides personalized care packages to foster children, reminding them that they are seen, loved, and not forgotten. Follow Puddin' Pop on IG to donate and see stories of the children they've helped. We dive into the complexities of the foster care system, address common misconceptions and stereotypes surrounding foster children and families, and shed light on the realities they face. One of the most pressing issues highlighted in our conversation is the "aging out" crisis, aka the challenges faced by foster youth as they transition into adulthood without the support of a permanent family. Austin emphasized the critical need for comprehensive support services and programs that extend beyond the age of 18 to ensure these young adults have the resources and guidance they need to thrive. Perhaps the most powerful takeaway from our conversation is the idea that anyone can make a difference in the lives of foster children. Austin shared various ways to get involved, from becoming a respite provider or volunteering at local foster care organizations to simply donating clothing or other essential items. She stressed that every act of kindness, no matter how small, can have a profound impact on a child's life. I encourage you to learn more about Austin Anderson and Puddin Pop by visiting their website at puddinpop.org or following their inspiring journey on social media. If you were moved by this episode, please share it with your friends and family, and consider getting involved in supporting the foster care community in your own way. Together, we can make a difference.

Welcome to the What Nobody Tells Us podcast! I'm so happy you're here! Before you hit play, make sure to subscribe, rate and review the show wherever you listen. Don't forget to subscribe to my newsletter for in-depth looks at each topic, guest highlights, practical advice and so much more. If you're a caregiver, know a caregiver, or simply want to understand the caregiving experience better, this episode is for you. When we talk about illness, we often focus on the patient, their journey, and their recovery. But behind every patient is a caregiver, whose story is seldom told, whose struggles are often unseen, and whose courage is rarely acknowledged. In this week's episode, we're pulling back the curtain on the life of a caregiver with an extraordinary guest, Aisha Adkins. Aisha's story is not just about caregiving; it's a tale of resilience, sacrifice, and profound love. Her mother's diagnosis with frontotemporal degeneration (FTD) – the same condition affecting Bruce Willis – thrust her into a decade-long journey that would shape her life in ways she never imagined. In our emotional conversation, Aisha and I share the raw and real aspects of caregiving. We talks about the anticipatory grief that haunts us every day, the emotional trauma that lingers, and the PTSD that caregivers endure. We also discuss the importance of caregiver support, the overlooked aspects of mental wellness, and the journey towards finding a new normal after loss. But it's not just about the hardships. Aisha's story is also about the unexpected lessons, the joys found in simple moments, and the personal growth that emerges from the toughest of times.  Visit christiebishop.com for more episodes and information on Christie's caregiving resources, workshops, and customized coaching programs. Let's start the conversation and bring the stories of caregivers into the light. Resources:  Learn more about Aisha Adkins Looking for a personal rebrand? Overwhelmed by caregiving responsibilities? Looking to "re-enter" life after caregiving? Check out Christie Bishop's coaching services.

Welcome to the What Nobody Tells Us podcast! I'm so happy you're here! Before you hit play, make sure to subscribe, rate and review the show wherever you listen. Don't forget to subscribe to my newsletter for in-depth looks at each topic, guest highlights, practical advice and so much more.  May is Mental Health Awareness month, and there are few things that have such a profound impact on our mental well-being than trying to start a family. As so many parents and would-be parents know, the journey is rarely as straightforward as society would have us believe. This week's podcast episode delves into a topic that's often kept in the shadows: secondary infertility. My guest, Ali Prato, host of the popular podcast "Infertile AF," shares her deeply personal and often misunderstood experience. Ali's first pregnancy was a dream: straightforward and uncomplicated. But when it came time to expand her family, she was faced with an unexpected and heart-wrenching struggle. The assumption that having a second child would be easy quickly unraveled as she encountered miscarriages and the daunting world of fertility treatments. In a candid conversation, Ali opens up about the emotional toll of secondary infertility. She discusses the impact it had on her sense of self, her parenting, her body, and most significantly, her marriage. It's a story that many can relate to but few are brave enough to discuss openly. Ali's journey led her to create Fertility Rally, a support system for women at any stage of their fertility journey. Through this community, she's fostering connections and providing a space for shared experiences and support. But perhaps the most poignant part of Ali's story is her message of hope and advocacy. As we observe Mental Health Awareness Month, this episode highlights the profound mental health implications of fertility issues. It's a call to normalize conversations around secondary infertility and to advocate for those silently suffering. Resources Listen to Ali's Infertile AF podcast Learn more about Fertility Rally Explore all WNTU episodes Subscribe to the WNTU weekly e-newsletter

Welcome to the What Nobody Tells Us podcast! Before you hit play, make sure to subscribe, rate and review this podcast. Share it with a friend and subscribe to my newsletter for in-depth looks at each topic, guest highlights, practical advice and so much more. Parenting is an adventure filled with unexpected twists and turns. But what if you had a guide to help you navigate the complexities of raising a child? That's exactly what we dove into in our latest podcast episode with KJ Altoff, the director of content for Big Life Journal. In this eye-opening conversation, we discuss the stigmatized topic of parenting challenges. KJ shares her personal journey and the mission of Big Life Journal, which provides resources to foster growth mindsets and resilience in children. From physical journals to a supportive community, they offer the dialogue and scripts parents need to empower their kids and themselves. But it's not just about the tools. It's about the real, raw moments that all parents face. KJ opens up about her own struggles and the 'confessions' from other parenting experts at Big Life Journal. These stories resonate with anyone who's ever felt the weight of parental responsibility. We explore the concept of 'reparenting' ourselves as we raise our children, a task that requires us to address our triggers and learn to regulate our emotions. KJ provides practical tips for managing the morning rush, dealing with tantrums, and the importance of repairing our relationship with our children after a conflict. Listening to this episode is like having a heart-to-heart with a friend who gets it. KJ's vulnerability and expertise create a safe space for parents to learn and feel supported. If you're looking for guidance, inspiration, or just a reminder that you're not alone on this journey, this episode is a must-listen. As KJ eloquently puts it, parenting is a rollercoaster that never ends. There will be highs and lows, but learning to support yourself and your child through those moments is what makes the ride worthwhile. So, grab your headphones, find a quiet moment, and give this episode a listen. You might just find the encouragement you need to face your next parenting challenge with a little more grace and a lot more confidence. And remember, in the world of parenting, you're not just surviving—you're growing, learning, and, most importantly, you're not alone. Resources Learn more about KJ Althoff and Big Life Journal Explore Big Life Journal's journals for kids of all ages Follow @BigLifeJournal on Instagram  Follow KJ @GentleHealingMom on Instagram Explore all WNTU podcast episodes Subscribe to the WNTU weekly newsletter

Welcome to What Nobody Tells Us! Before you hit play, make sure to subscribe, rate and review this podcast. Share it with a friend and subscribe to my newsletter for in-depth looks at each topic, guest highlights, practical advice and so much more.  In today's episode, we step into a world that's often left behind closed doors: the world of couples therapy. Vanessa Morgan, a licensed Marriage & Family Therapist, joins me to unravel the mysteries and stigmas surrounding this form of therapy that's not just for rocky relationships, but also for those seeking to prevent issues in the first place. Vanessa's approach is both eye-opening and comforting. She likens couples therapy to preventative medicine – something that equips you with tools for when times get tough. It's so much more than a business transaction, too; rather it is often a deeply intimate process in which a therapist has the privilege of helping people uncover the most delicate and valuable parts of themselves. Throughout our conversation, we tackle the hard-hitting topics: the stigma around therapy, the importance of understanding attachment styles, and the tools for long-term relationship success. We also dive into how couples therapy can be a beacon of hope for parenting struggles, chronic illness, and major life transitions. What makes this episode stand out is Vanessa's empathy, directness and passion for her craft. She demystifies the process of therapy, sharing a gold mine of insights for anyone looking to understand the complexities of human connections. If you've ever wondered about couples therapy or felt alone in your relationship struggles, this episode is a must-listen. It's a reminder that seeking help is a sign of strength, not weakness, and that investing in your relationship is one of the most loving things you can do. Vanessa's clients have told her that her approach is empathic, straightforward and insightful. You may be a good fit for Vanessa's counseling if you are self-reflective and highly motivated to discover how you are contributing to the current dynamics in your life. To Vanessa, therapy is so much more than a business transaction; rather it is often a deeply intimate process in which a therapist has the privilege of helping people uncover the most delicate and valuable parts of themselves. Resources Learn more about Vanessa Morgan Contact Vanessa: [email protected] | (949) 424-3226 Want to hear more? Check out all my episodes here. Want to see some of my Amazon faves? Check them out here. Vanessa's Book Recommendations:

Have you ever caught yourself sprinting on the treadmill of life, relentlessly chasing success, achievement, and societal validation, only to find yourself gasping for air, wondering if there's more to life than this relentless pursuit? In this week's episode, I have the privilege of hearing from Jessica Joines, a former advertising executive who's intimately familiar with the burnout that comes from this endless chase. She shares her raw and enlightening journey from the depths of corporate exhaustion and alcoholism to the heights of finding her purpose and founding the Women's Purpose Community. Jessica and I go deep into self-discovery and the elusive journey towards finding one's purpose. Her story is not just inspiring; it's a roadmap for those of us who feel lost, burnt out, and disconnected from our true selves. Her transformation is a testament to the power of listening to your heart and daring to believe in yourself. The episode delves into the concept of ascension (not as complicated as it sounds), the importance of vulnerability, and the practical steps to uncover your soul's purpose. Jessica's insights, drawn from her own experiences and her book "Dare to Believe: 12 Lessons for Living Your Soul Purpose," offer a guide to navigating your journey of self-discovery. If you're feeling stuck, questioning your purpose, or yearning for a deeper connection to who you really are, this episode is a beacon of hope. It will inspire you to take that leap of faith, trust the process, and most importantly, trust in yourself. Remember, the dreams in your heart are there for a reason—they are what you're meant to do. Let Jessica's journey inspire you to start your own. Listen now and dare to believe in the power of your purpose. Resources: Learn more about Jessica Buy Jessica's book, Dare to Believe: 12 Lessons For Living Your Soul's Purpose Join the Women's Purpose Community Learn more about Christie Subscribe to WNTU weekly newsletter    

Dive into the beauty aisle with us in this week's episode of "What Nobody Tells Us," where we unpack the tween beauty product craze sweeping through the aisles of Sephora and beyond. I sit down with Natasha V. Glasgow, a licensed esthetician, beauty contributor and member of ELLE Magazine's Beauty Advisory Board, and mom to a 10-year-old daughter. Natasha's on a mission to demystify the skincare world for parents and their tweens, so let get to it. With the rise of social media and peer influence, Natasha shares her firsthand observations from her undercover trips to Sephora, discussing the "smoothie" phenomenon, and the allure of brands like Drunk Elephant for the younger crowd. We tackle the hard-hitting topics: the product pitfalls that could harm developing skin, the financial pressures of keeping up with the Joneses, and the emotional rollercoaster that comes with tween self-discovery and self-care. Natasha brings her expertise and a mother's touch to the conversation, providing practical tips on navigating this delicate terrain. From fostering open dialogue with your children about beauty and self-worth to identifying the skincare essentials that are truly age-appropriate, Natasha's guidance is a beacon for parents wading through the cosmetic chaos. Whether you're a parent to a tween, or simply someone who cares about nurturing healthy self-esteem and body image in the younger generation, this episode is a treasure trove of wisdom, empathy, and empowerment. Remember to share this episode with anyone navigating the tween beauty product phenomenon, and as always, don't forget to subscribe, rate and review wherever you listen.    References: Learn more about Natasha Find Natasha on Instagram Explore more WNTU episodes Inquire about Christie's consulting and coaching services  

Welcome to What Nobody Tells Us and thanks for listening! Before you hit play, don't forget to subscribe, rate and review the podcast. I'd also love for you to sign up for my weekly newsletter, which dives deeper into each week's topic in an entertaining and insightful way. In this week's episode, I sit down with Kismet Salem, a gifted energy healer and spiritual guide. We have a captivating discussion about how so many of us feel disconnected, numb, and just going through the motions in our modern lives. Kismet shares profound insights into "spiritual anatomy" and how unblocking our subtle energy channels can help reignite our spark and reawaken us to our truest selves. She provides highly practical tips for "active meditation" that anyone can do, as well as simple ways I can start clearing out psychic clutter and negativity. Whether you embrace spirituality or just want to feel more alive and joyful again, this episode will inspire you to get your sacred flame burning brilliantly once more. Time Stamps: 0:00 - 3:15 My introduction and overview of today's themes  3:15 - 6:22 Kismet's background and the work she does 6:22 - 11:35 Our discussion of "spiritual anatomy" - the subtle energy systems of the body 11:35 - 16:40 Signs that your spiritual anatomy may be blocked or stagnant  16:40 - 22:15 Kismet's approach to "active meditation" through movement, art, nature 22:15 - 26:20 Benefits of active meditation and reigniting your inner fire 26:20 - 31:00 The importance of clearing out psychic clutter and toxic energy drains 31:00 - 36:15 Kismet's parting insights & reminders for me to reawaken my spirit regularly References: Chakra System Overview Article on Benefits of Meditation Book: Eastern Body, Western Mind by Anodea Judith Connect with Kismet: Website: https://kismetsalem.com/ Instagram: @kismetsalem

Welcome to What Nobody Tells Us! If you love what you're hearing, don't forget to subscribe, rate and review my podcast wherever you listen. Share it with a friend, and subscribe to my newsletter for in-depth looks at each topic, guest highlights, practical advice and so much more. In this week's episode, I sit down with Aki Ito, award-winning chief correspondent at Business Insider, who recently published a fascinating article unraveling the complex and evolving topic of workplace loyalty, entitled The End of Workplace Loyalty - Why Work Feels So Broken Right Now, and How It Can Be Repaired.  Whether you're a seasoned executive, a recent graduate, or somewhere in between, this episode offers a examination of what it means to be loyal in today's workforce and how we can collectively forge a new, more humane, and equitable contract for the future. As we navigate the seismic shifts in employer-employee dynamics -- especially driven by the pandemic -- Aki sheds light on the sobering fact that the era where companies and employees were deeply committed to each other has now become a thing of the past. We explore the history of workplaces, from the booming post-World War II era to present day, and how the once-sacred psychological contract between companies and their workforce is being rewritten. Aki's insights shed light on how different generations view loyalty, showing that it's not just about age but about everyone wanting respect and honesty in their work relationships. We delve into the impact of technology, remote work, and the Great Resignation on the delicate balance of trust. Aki also explores the phenomenon of 'overemployment' -- aka working multiple full-time jobs at once -- and how the state of New York has established legislation against it.  Tune in to this thought-provoking dialogue and join the conversation about the death and rebirth of workplace loyalty. And remember, if you're seeking guidance, whether in your career or caregiving journey, visit christiebishop.com for coaching opportunities that can support you on your path forward. About Aki Ito: Aki Ito is chief correspondent at Business Insider, where she covers the workplace and the economy. Her biggest features have reported on the salary transparency revolution, the rise and fall of hustle culture, the dangers that AI poses for workers, and the "overemployment" phenomenon. She has also written about the economy's tumultuous transition to remote and hybrid work, the Great Resignation's unintended consequences on salaries, the surge in warehouse employment, and the tech layoffs. In 2022, Aki's story about recovering overachievers dialing back at work sparked the national firestorm over quiet quitting. That story, along with her feature about the end of hustle culture, won the National Press Club's award for cultural criticism and was a finalist for the Gerald Loeb Award in commentary.  Aki's journalism has also won awards from organizations including SABEW, the New York Press Club, the San Francisco Press Club, the Institute on Political Journalism, the Webbys, the Northern California chapter of the Society for Professional Journalists, and the Society of Publishers in Asia. Episode Chapters: (00:00) Christie Bishop explores the death of workplace loyalty in this podcast (07:24) Aki It's role at Business Insider (08:26) Describing Aki's article about the death of workplace loyalty (09:49) The psychological contract shapes expectations and behaviors between employers and employees (11:19) Aki describes changes in expectations of workers vs. that of employers over 100 years (21:21) Technology has changed the way employees view loyalty to their employers (23:48) Research shows remote work reduces loyalty to employers and vice versa (25:50) What was the impact of the great resignation on workplace loyalty (29:40) The role of perks in terms of staying at a company (32:41) Aki wrote an article about overemployment and its implications for loyalty (36:38) Aki interviewed boomers and millennials about workplace loyalty (44:16) The most important thing is for employees and employers to rewrite contract (53:43) Aki describes her follow up to her original article based on feedback from readers

Welcome to What Nobody Tells Us! If you love what you're hearing, don't forget to subscribe, rate and review my podcast wherever you listen. Share it with a friend, and subscribe to my newsletter for in-depth looks at each topic, guest highlights, practical advice and so much more. In today's episode of "What Nobody Tells Us," I'm joined by professional mediator, Gabrielle Hartley, to give listeners critical tools to stop fighting and start getting along. Gabrielle isn't just an expert mediator, she's also author of  The Secret To Getting Along (And Why It's Easier Than You Think) as well as co-chair of the American Bar Association's (ABA) Mediation Committee. She offers practical steps and solutions for anyone stuck in a never-ending loop of fighting, whether it's with your spouse, a colleague, or even your kid. In our candid conversation, Gabrielle shares her own journey with conflict, both professional and personal, and how it led her to create the revolutionary YES method, a simple yet profound strategy for de-escalating tension and fostering understanding in any relationship. Her approach is radical yet rooted in empathy, urging us to look inward, identify our roles in conflict, and find the emotional core of our disagreements. By shelving our heated arguments and taking a step back, we can move forward more with less heat and more harmony. If you're on the brink of a fallout, or simply want to improve your relationships, this episode is for you. Gabrielle's wisdom is not just enlightening; it's a guide to transform your conflicts into opportunities for growth and connection. Gabrielle's insights are universally applicable and desperately needed in our polarized world. Don't forget to share this episode with someone who might need it, subscribe for more insightful conversations, and leave a review to tell me why you love each episode. And for those hungry for more, my weekly newsletter is packed with deep dives into each episode, guest spotlights and practical advice that will leave you inspired. Subscribe at christiebishop.com. Resources: Learn more or work with Gabrielle Hartley Better Apart: The Radically Positive Way To Separate by Gabrielle Hartley The Secret to Getting Along (And Why It's Easier Than You Think) by Gabrielle Hartley Kate Anthony's "Should I Stay or Should I Go?" Facebook Page Bill Eddy's High Conflict Institute How to Talk So Kids Will Listen & Listen So Kids Will Talk by Adele Faber and Elaine Mazlish Contact Christie for speaking engagements, training, coaching, and marketing consulting Subscribe to Christie's WNTU Newsletter Episode Chapters: (05:19) Gabrielle and Christie talk about how to get along (06:04) Gabrielle Harper is a divorce attorney and a mediator (11:36) You wrote Better Apart after years of mediation on divorce (15:43) Can you describe kind of the different types of conflicts?  (21:48) Five destructive behavioral tendencies (27:38) If someone doesn't have a trained muscle around apologizing, what do you say? (30:29) Love language is acknowledgment (30:59) The YES method involves acknowledging the love language (33:43) The secret to getting along is to really listen more than we talk (39:59) Creating a strategic plan for tackling disagreements (42:55) Gabrielle says mediation can help people salvage their relationships (50:11) What are some of the consequences of leaving conflicts unresolved? (56:27) Using these techniques is very much trying to consciously parent your children (59:05) Any final advice that you can think of to give to people who are experiencing conflict

Welcome to What Nobody Tells Us! If you love what you're hearing, don't forget to subscribe, rate and review my podcast wherever you listen. Share it with a friend, and subscribe to my newsletter for in-depth looks at each topic, guest highlights, practical advice and so much more.  In this week's pivotal episode of "What Nobody Tells Us," we confront the digital elephant in the room: the complex relationship between our children and the behemoth that is social media. As parents, guardians, and mentors, we grapple with questions that keep us up at night: When should our children get their first phone? How do we protect them from predators on the internet? And what about the unseen impacts of social media on their developing minds? Joining me is Drew Cingel, an award-winning associate professor and researcher from UC Davis' Department of Communication. Drew's area of research examines how human development influences how individuals use media, and how media use influences human development, specifically child and adolescent development. Specifically, he studies the effects of social media on adolescent social-emotional development, children's learning from media, including television and tablet computers, and the influence of media on child and adolescent moral reasoning. His work has been published in journals such as New Media & Society, Media Psychology, Journal of Media Psychology, Computers in Human Behavior, and the Journal of Children and Media. He has also received funding from the Television Academy, Arts and Sciences Foundation. Drew and I navigate the treacherous waters of cyberbullying, body image, privacy breaches, and the predatory behaviors lurking behind seemingly innocent quizzes. But it's not all doom and gloom; Drew also highlights the empowering side of social media, where underrepresented voices find community and solace. We examine the regulatory safeguards other countries have implemented and how we might follow suit. This episode is a wake-up call, a guide, and a beacon of hope, all rolled into one. It's a conversation that could redefine the way you and your family interact with the digital world. So, whether you're a parent to a toddler or a teenager, or simply someone who cares about the future of our society, this is an episode you need to hear. References: Drew's Published Research UC Davis' Media Lab  Want to hear more? Every What Nobody Tells Us episode is available here. Looking for a career or caregiving coach? Let's work together. Find my Amazon faves here. Episode Guide: (00:00) This episode is for parents of adolescent youth with questions about social media (04:36) Drew talks about the social media impact on our kids (05:16) Professor David Katz directs human development and media lab at UC Davis (08:00) There are negative correlations between social media use and aspects of mental health (12:05) I want to explore the idea of social media addiction, because addiction obviously can (13:06) Even through adolescence, individuals have not developed self regulation on social media (16:02) Social media can help adolescents achieve developmental goals when used in a healthy manner (18:56) The modeling of the behavior is huge. So if we're modeling that behavior for our children (22:34) Social media can move adolescents toward feeling less socially connected and lonely (24:04) Study of fake 716 year olds with poor mental health using algorithms (29:40) Something interesting happened to me on Twitter last week (30:49) In South Korea, there are some notable differences in social media regulations (36:12) Media in general tends to negatively influence body image among both males and females (41:07) Have you seen any positive impact on social media due to pushing back against perfection trends (45:30) How prevalent is cyberbullying on social media platforms amongst youth (47:31) Long term effects of cyberbullying on a child's mental health are unclear (54:12) There is evidence linking social media use to negative impacts on school performance (57:05) I do want to talk about the positive aspects of developing community within social media (01:01:59) Social media has made the world so much smaller and in a really good way (01:03:58) What privacy risks are children and teenagers facing when using social media (01:07:35) Last week I saw a set of quizzes that could be used by hackers (01:09:05) What are things that we can do to keep our children safe online

Are you loving "What Nobody Tells Us"? Don't forget to subscribe, rate and review the show podcast, share it with a friend, and subscribe to my weekly newsletter!  Raising a strong-willed child can be a roller coaster of emotions, where one minute you're in sync, and the next, you're facing a full-blown rebellion. If this sounds like your life, this week's episode with Bryana Kappadakunnel, CEO of @consciousmommy and Infant-Family Early Childhood Mental Health Specialist, is a must-listen. We discuss the labels society places on children, such as "strong-willed" or "big-feeling," and how these can impact a child's development. Bryana eloquently dismantles these stereotypes, urging parents to see our children as sensitive beings who are learning to navigate their emotions and the world around them. During our conversation, I open up about my own challenges parenting our daughter, Tessa. The stories we share are both heartwarming and painfully relatable, highlighting how hard it is to navigate even our own kids' emotional landscape. Bryana gives practical advice, stressing the importance of self-reflection and inner child work for parents. She explains how our reactions to our children often stem from our own past experiences, and how acknowledging this can transform our parenting approach. The episode isn't just about the challenges. It also celebrates the unique strengths of strong-willed children: Their intelligence, creativity, and potential to become leaders. Bryana's insights encourage us to embrace these qualities and guide our children in using them positively. Bryana also shares her wealth of knowledge on topics ranging from sibling conflict and discipline alternatives to handling tantrums and boosting self-esteem. Her approach is rooted in conscious parenting; a philosophy that emphasizes understanding and empathy over punishment. That philosophy is also a gentle reminder for parents that taking care of ourselves is NOT selfish; it's essential. It allows us to be present, patient, and more effective in guiding our children. Whether you're a new parent or have been in the trenches for years, this episode is a treasure trove of wisdom and encouragement. It's a call to action to keep calm, parent on, and remember: You're not alone on this wild ride called parenting. Episode References Bryana Kappadakunnel  Instagram | Facebook | Website Christie Bishop Subscribe | Coaching | Marketing Consulting | Email Kelly LeVeque, CCN (Be Well by Kelly) Instagram | Website | Protein Powder  

In today's eye-opening episode of "What Nobody Tells Us," I'm joined by Heather Mackenzie, the innovative co-founder of Hello Divorce, an organization that's revolutionizing the landscape of legal separation. Heather unveils the harsh reality of the divorce industry: a system riddled with inefficiencies, outrageous costs, and a one-size-fits-all approach that often leaves individuals feeling lost and overwhelmed. Heather and I dive deep into the world of Hello Divorce, an all-online platform offering a la carte services from legal advice to real estate guidance, all geared towards a kinder, more supportive divorce experience. With an average divorce in the U.S. costing $20,000 to $25,000 per person, Hello Divorce emerges as a beacon of hope, providing affordable and empathetic support for those navigating the choppy waters of marital dissolution. We explore the emotional and financial intricacies of divorce, discussing how Hello Divorce's innovative model allows individuals to retain control over the process. We also touch on the significant role of children in divorce decisions, emphasizing the importance of co-parenting and the well-being of the entire family. This episode isn't just a conversation; it's a revelation of the hidden barriers people face when considering divorce and the groundbreaking solutions Hello Divorce offers. If you're contemplating the end of a marriage, feeling stuck in the traditional legal system, or simply curious about a more humane approach to separation, this convo is for you. Listen as we shed light on how Hello Divorce offers a glimpse of a brighter future for those seeking to close one chapter and begin another. And remember, knowledge is power – take notes to empower yourself with the insights and tools that could change the course of your life. For more episodes and to subscribe to my weekly newsletter, visit christiebishop.com.  Don't forget to leave a review and share your thoughts – your feedback gives me life!  Episode References: Hello Divorce Website @hellodivorce Subscribe to my weekly newsletter New York Times Opinion Piece: "To Be Happy, Marriage Matters More Than Career" by David Brooks

Want in on the inside scoop? Subscribe now to my weekly newsletter, taking you behind the scenes of "What Nobody Tells Us"! Receive IRL insights, episode recaps, expert advice, and be the first to hear about my latest e-courses and guides! Subscribe today at christiebishop.com! Have you ever felt like there's an invisible layer of dust covering your life? That no matter how much you clean, you can't seem to shake off a lingering sense of fatigue or dissatisfaction? In the latest episode of the podcast, Christie invites Meredith Sloane, an energy healer with over two decades of experience, to discuss a solution that might just be the deep cleanse your soul has been yearning for. Meredith introduces us to the concept of energy healing, a practice that transcends the boundaries of conventional medicine and taps into the vibrational power that resides within and all around us. She explains how our energy fields, much like a car left unattended, can accumulate the grime of daily stress, negative interactions, and emotional baggage. This buildup can cloud our vision, dampen our spirits, and even manifest as physical ailments. But there's hope. Through techniques like rainbow energy healing and Reiki, Meredith guides us through the process of aligning our chakras, the energy centers of the body, to restore balance and clarity. She shares stories of miraculous recoveries, from her sister's stroke to clients overcoming emotional blockages, proving that the benefits of energy work are as tangible as they are mystical. Christie's engaging conversation with Meredith isn't just thought-provoking; it's an invitation to explore a path less traveled in personal wellness. If you've been feeling stuck, if traditional therapies haven't quite hit the mark, or if you're simply curious about the world of energy healing, this episode is a must-listen. Tune in to hear Christie and Meredith discuss the transformative power of energy healing, and perhaps, embark on a journey to a clearer, brighter, and more vibrant version of yourself. After all, as Meredith puts it, "We are like magnets, and when we raise our vibration, we pull in things that vibrate at those frequencies." Ready to dust off your energy field and shine? Listen to the full episode now and unlock the secrets to living your best life. As always, thanks for listening and don't forget to subscribe, rate and review my podcast. Want to hear more? Check out all my episodes here.  Want to see some of my Amazon faves? Check them out here. Episode References: Subscribe to Christie's Newsletter American Brain Tumor Association Meredith @Rainbow_Healing LA Magazine Podcast: The Bryan and Gina Show Manifestation Babe

In today's episode, we celebrate the joy of pet ownership while emphasizing the importance of making informed decisions before bringing a furry friend into your life. My guest, Ellie Laks, animal expert and founder of The Gentle Barn animal sanctuary, shares her wealth of knowledge to guide you in finding the perfect pet match. Ellie and I cover it all. Get your notes app ready because her expertise in unreal. Here's just a taste of the conversation:  Ellie shares her background and experience with animals, rescues, and pet matchmaking The importance of finding the right pet vs. the consequences of a mismatched pet-owner relationship Why shelters are packed with animals, including factors like overbreeding, pandemic returns, and stigmas against certain breeds Understand the difference between adopting a rescue animal and shopping for a purebred puppy, along with the pros and cons of each An explanation of the adoption process, including rounds of interviews and house visits, and the rationale behind them The importance of considering temperament over breed, debunking myths around specific breeds, and understanding the differences between adult dogs and puppies Factors to consider in an owner's living situation, such as space availability, outdoor access, and noise level Matching a dog's energy level with the family's lifestyle and financial considerations for pet care costs Breeds suitable for families with children or elderly individuals and considerations for multi-pet households Time commitment, exercise levels, and outdoor activities matching with a dog's needs How to address and manage allergic reactions to a new pet Health considerations, training aspects, and understanding the expected lifespan of a dog Available resources for responsible dog ownership, plus where to find healthy adoptable pets As always, thanks for listening and don't forget to subscribe, rate and review "What Nobody Tells Us" wherever you listen. Want to hear more? Check out all my episodes here.  Want to see some of my Amazon faves? Check them out here.

Exciting news! I've got a new Amazon storefront where I've curated collections of my must-have kitchen favorites, details of Tessa's room makeover, my go-to cookbooks, and more! Can't wait for you to check out the things I use every day to make Bryan and Tessa dinner, bake yummy treats, tools from my bio-hacking journey, etc. Enjoy! Now, on to today's episode! Dr. Casey Mercado, Lactation Consultant and Doctor of Nursing Practice, also known as @baremotherhood_ on Instagram, joins me to delve into the essential aspects of breastfeeding preparation and support. From understanding breastfeeding terminology to navigating emotional challenges, Dr. Mercado provides valuable insights and practical advice. We explore topics such as maintaining a proper latch, managing breastfeeding schedules, addressing sickness, and maintaining milk supply. Join us as we uncover key strategies and dispel common misconceptions to empower mothers on their breastfeeding journey. Here's a look at what we discuss: Preparation Before Baby: Educate yourself, consult a lactation consultant, set realistic expectations, create a support system, prepare a comfortable breastfeeding space, invest in nursing bras and tops, practice good nutrition, stock up on supplies, learn proper latch and positioning, know how to hand express, plan for rest and recovery, have a backup plan, understand baby's cues, build a routine Breastfeeding Terminology: Understand colostrum, let-down, and breast pumping Benefits of Breastmilk: Learn about breastfeeding's impact on maternal health and its nutritional benefits for the baby Breastfeeding Emotions: Address various emotions like anxiety, frustration, and feelings of inadequacy Provide support and encouragement for the breastfeeding journey Hunger Cues: Recognize early and late hunger cues in babies Proper Latch: Identify signs of a correct latch for successful breastfeeding Schedule & Timing: Understand breastfeeding schedules, pumping routines, and handling cluster feeding Sickness: Know how to approach illness during breastfeeding and which medications are safe Nipple Care: Maintain healthy nipples, address issues like mastitis, and explore helpful products Maintaining and Increasing Supply: Strategies for increasing milk supply, including supplements, proper latch, and hydration Speed Round on Controversial Topics: Explaining Strawberry breastmilk, nursing twins or triplets, nursing older children, partners drinking breastmilk, donor breastmilk, and more Contact Casey, learn more & explore her products. As always, thanks for listening and don't forget to subscribe, rate and review my podcast. Want to hear more? Check out all my episodes here.   

You've heard me say before that astrology has gotten me through some of the toughest moments in my life with Bryan's health, my career, as a parent... you name it. Astrology, along with numerology (check out my episode with Felicia Bender) and other tools, can guide you along this crazy journey we call life.   My guest is Donna Flood, longtime astrologer and owner of Unwrap Your Soul. Donna and I have a robust discussion but really keep it simple for astrology first-timers, including: Beginner-friendly resources and tools for learning astrology Understanding astrology as a metaphysical and spiritual practice Understand how zodiac signs are determined and their significance What is a birth chart, and why is the time and place of birth crucial? Insights into creating and interpreting birth charts Understand the roles of sun, moon, and rising signs How each sign contributes to an individual's astrological profile Explore the influence of planets beyond the sun and moon and their impact on life Practical applications of astrology in daily decision-making Beginner-friendly practices for incorporating astrology into daily routines How to use astrology for self-discovery and understanding personality traits Address common misconceptions about astrology Where to find Donna and learn more about her work As always, thanks for listening and don't forget to subscribe, rate and review my podcast. Want to hear more? Check out all my episodes here.  Want to see some of my Amazon faves? Check them out here.

I get it. Thinking about death and what to do with your body after you die is something most people avoid. But here's the thing: None of us are getting out of here alive, so you should be as purposeful about your death as you are with your life. It's a big deal, and you shouldn't be pressued to choose (IMHO) antiquated options. For decades, the funeral industry has made billions of dollars by pushing people down one of two predominant paths: Burial or cremation. Those two options have seemed like the only options for years, and the U.S. cremation rate is expected to increase in the United States from 60.5% in 2023 to 81.4% by 2045, according to the National Funeral Directors Association's (NFDA) 2023 Cremation and Burial Report. It wasn't always this way. For centuries, the deceased bodies of loved ones were shrouded with cloth, covered with organic material and left to slowly decompose. It wasn't taboo. It wasn't gross. It wasn't shocking. It was the natural process of the body being returned to the earth. My guest today, Katrina Spade, is CEO of Recompose; a licensed green funeral home specializing in human composting. Katrina was the pioneer in changing the current death care paradigm. To begin changing the death care paradigm, Recmpose first had to change the law. The Recompose process, known as natural organic reduction or human composting, is now legal in seven states. The team is working hard to legalize it in more states and, eventually, around the world. Katrina and I have a fascinating, educational, and enlightening conversation around: Why human composting is not nearly as taboo as you may think The definition of human composting and how it's different than traditional methods Why the state of the funeral industry seems so outdated Why cremation and burial have long dominated as after-death options The impact cremation and burial have on the earth and atmosphere How Katrina's design thinking led to Recompose How Recompose gained the attention of Wall Street executive in its infancy What Recompose's facility entails, from the design, development, and legalization process The steps Recompose takes to compost a body  Why it's important to talk to your kids and how to do so The difference between natural and traditional burial Why Gen Z is signing up for Recompose Huge thanks for Katrina to taking the time to share her wisdom and passion for redefining death care. If want to learn more or pre-emptively sign up for Precompose, visit the Recompose website. 

Fortunately, I don't know much about the ins and outs of divorce. Sure, I've had a few friends get divorced for various reasons -- both good and bad -- but I would never describe myself as a divorce expert.  So when divorce came up repeatedly as topic you all wanted to hear about (no judgments here), I knew I needed to find an expert guest top break it down.  Enter Eric Broder, Divorce and Family Law Attorney for Broder, Orland, Murray & DeMattie, a Divorce and Family Law practice in Connecticut, just outside of New York City. Eric and his team manage divorce cases of all types, from high stakes divorces of high-profile Manhattanites to the everyday couple down the street. After 25 years in the business, he has seen and done it all. Not to mention, Eric is one of the good ones; he works to prioritize amicable separations where both parties and their families can move on in healthy ways. Does that always happen? Certainly not. And we talk about that, too. In fact, Eric and I cover the gamut: The things one should look for when selecting a divorce attorney Whether it's crucial to have legal representation during divorce proceedings The initial steps one should take when considering divorce The most comments reasons people have for getting divorced Whether more men or women initiate a divorce The importance of documentation in a divorce process and the kind of documents should one gather Common mistakes people make when preparing for divorce that could hurt their case The different types of divorce, how they differ, and which might be suitable for different situations Why the new year, back to school and the start of summer are the most popular times to file for divorce The significance of prenuptial agreements in divorce proceedings The factors that influence child custody decisions The ins and outs of custody agreements The role that a child's preference plays in custody decisions, e.g. for older children Want to learn more from Eric? Find him at CTFamilyLaw.com. Like this episode? Don't forget to subscribe, rate and review this podcast. It takes two seconds of your time but means the world to me. Thank you for listening!

Let this sink in for a moment: Most of us have no idea what our adult bodies feel like without the effects of alcohol. Even if you only have 1-2 drinks a week, your body is still processing out the alcohol instead of focusing on what it's meant to do: THRIVE. That's what I wanted to do but more and more, even my casual relationship with alcohol felt like it was getting in the way. Over the past few years, my body hasn't tolerated alcohol nearly as well as it used to, leaving me with awful side effects even after 1-2 "clean" or "low sugar" drinks like a martini or skinny margarita. I'd wake up in the middle of the night pumped full of anxiety and adrenaline, dry-mouthed, replaying the previous nights' innocuous events over and over in my head even though I only had one drink. The next day I'd feel sluggish, slow and gross from lack of sleep, but most of all I'd feel disappointed in myself because I didn't want to drink, BUT I gave in. Again.   On January 1, 2023, I woke up and something had completely changed in me. I was done drinking alcohol. As in, I did not want one sip. I had HAD IT and didn't want it to occupy space in my brain anymore. So, I completed Dry January without a second thought, but then the pressure came back. I had two drinks with friends in February and it was abundantly clear to me: I don't want to do this or feel this way anymore. So I stopped, but that's where the real journey began. I had fewer than 10 drinks all year but really let loose over the holidays, and I can't tell you how big of a difference I feel... and not in a good way.  I'm officially back on the no booze train, and I can't wait to see where my alcohol-free life takes me in 2024. My guest is Karolina Rzadkowolska, an alcohol-free certified coach, speaker, and author of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. Karolina not only inspired me to give up alcohol, she enlighted me on so many things I thought I knew (but really didn't) about what happens when you give up alcohol. This conversations dives into all of it: What really happens to your body when you drink  Why alcohol is a 48-hour experience for your body Why so many of us "detox just to retox"   Why our society is obsessed with alcohol  Identifying the real reasons we drink Physical, emotional, cognitive and spiritual changes that occur when you stop drinking Why giving up alcohol can change your relationships Limiting beliefs and emotions behind why we turn to alcohol Research behind the "first sip" stress response Tools you can use to stop drinking, even just to take a temporary break   

Happy New Year! Can you believe it's 2024? I hope you had a fantastic NYE and are ready to welcome in the renewed energy of a new year.  I'm starting off this year with a note of gratitude for each and every one of you. I can't tell you what it means when I open my [email protected] inbox and see your emails sharing your own stories and appreciation that we're tackling these tough topics together. Thank you for listening. I'm genuinely excited and preemptively thankful to see where 2024 takes us! I'm dedicating today's New Year episode to Numerology, a largely misunderstood topic that can have equally big impacts on our lives. We've just closed the book on 2023, so what better topic than to talk intentions, our life's purpose and understand what's to come in 2024? My guest is Felicia Bender, better known as "The Practical Numerologist" and the resident numerologist for The AstroTwins (if you don't follow the, do yourself a favor and head to AstroStyle.com now).  Felicia dives into everything we need to know around numerology. While numerology has various forms, they're all grounded in the idea that individual numbers carry specific energy and frequency. The combinations of different numbers - e.g. your birth date, your address, your phone number, your child's birthday, even repeating numbers - have different meanings for your life's purpose and soul journey. Felicia practical approach to numerology makes it easy to understand and apply to your life, including insight like: What numerology is, where it came from, and how numerology works What the numbers say about 2024 and what's to come How you can calculate your own numbers, e.g. Master number, life path number, personality number, etc. What it means if you have karmic debt and how to approach it How to use numerology to better understand your relationships, career, challenges and opportunities What it means when you see repeating numbers How numerology can guide your relationships with your children How to use numerology with astrology for a full look at your life What numerology says about our political leaders Where to go to learn more and get a numerology consultation with Felicia  Felicia revealed so much about my numbers and even those of my husband, Bryan, which was a "aha" moment for me. So many of my experiences make more sense with just the limited information she shared in our conversation, so take a look at your own numbers and see what they reveal!

Merry Christmas to all those who celebrate! I hope the big man himself brought you everything My husband, Bryan aka "Bald Bryan," joins me to talk all about "What Nobody Tells You About The Bishops' Christmas." We've both prepared individual "Top 5" lists about our favorite holiday traditions, indiosyncrasies and memories, and reveal them to one another. Get ready for lots of banters, laughter and an inside look into the ridiculousness of our nearly 15-year marriage.  During this season of gratitude, I want to thank each and every one of you for listening to "What Nobody Tells Us" and making it part of your weekly routine. It means the world to me that you've embraced these conversations and are committed to normalizing talking about uncomfortable experiences. We're making a difference and helping people, one topic at a time. If you want to support this podcast in any way, take two seconds to subscribe, rate and review "What Nobody Tells Us" wherever you listen. Please also give me a follow @whatnobodytellsus on Instagram.  Got ideas for future topics? Send them to me @whatnobodytellsus on Instagram or [email protected]. Want to know more about the gifts I've given to Bryan, Tessa and other friends and family. Check out my Amazon* page on ChristieBishop.com.  Happy holidays and see you in 2024!!! ------ *As an Amazon associate, I may receive a small percentage from any purchases made on my website. 

This week concludes 2023's Holiday Survival Series with a best of episode: Overcoming Generational Trauma with my guest Velveth Schmitz. The intro is all-new with tips on how to manage being triggered and maintain boundaries during the holidays, especially when facing extended family or friends who may send you spiraling. Remember, you do NOT have to sacrifice your hard-fought boundaries or mental health just for the sake of a "holiday get together." Put together an exit plan early, put strategies in place to get through tough situations, and set clear expectations for what you will and won't tolerate. The holidays are meant to be a wonderful time together with friends and family; not a time that sends you into emotional dispair. If you haven't listened to this episode in its original format, get your notes app ready on how to break the cycle of generational trauma.  For my guest, Velveth Schmitz, domestic violence was the cornerstone of her family's generational trauma, extending back nearly seven generations. Velveth, however, successfully broke the cycle of violence in her family; a story she shares with awe-inspiring vulnerability, transparency and grace.  Now a CEO, former Mayor, fiercely loyal friend, wife, and mother raising two daughters, Velveth is a force to be reckoned with. She is beautifully open and intentional in her description of her predecessors' strength in the face of domestic challenges, as well as the inherited instincts and cellular trauma she had to overcome. While Velveth's love for her family and their experiences is raw and pure, she consciously chose the opposite path in raising her two now-teenage daughters. Velveth shares how she and her husband, Chuck, decided on their parenting philosophy and how they stay in sync during the many trying times we all face as parents. Given Velveth and I are both mothers of daughters, we also have a frank discussion around body image, consent, and sexual education. I couldn't be more thankful for this amazing conversation, so get out your notepads. Velveth's perspective, tips, and resources on overcoming generational trauma -- no matter how minor -- and raising well-adjusted, empowered young women is invaluable.  Resources: 1) Generational Trauma It Didn't Start With You - Mark Wolynn The Body Keeps The Score - Dr. Bessel Va Der Kolk My Grandmother's Hands - Rasmaa Menakem 2) Parenting Unconditional Parenting - Alfie Kohn Non-Violent Communication - Marshall Rosenberg Giving the Love That Heals - Harville Hendrix & Helen Hunt How to Talk So Kids Will Listen and Listen So Kids Will Talk - Faber and Maslich The Whole Brain Child - Daniel J. Seigel 3) Velveth Schmitz LinkedIn

Welcome to the fourth installment of "What Nobody Tells Us: Holiday Survival Series." If you're in the same boat as millions of other Americans who have been laid off or fired in the last few months or, worse yet, during the holidays, you're not alone. Facing the holidays with uncertainty around your future employment, finances, and insurance can certainly dampen any holiday joy. But what if you could approach it with a different perspective that might even change your life? Lori Greene, today's guest, certainly thinks so. Lori is the former Global Education Manager for Netflix, a company famous for its content but infamous for its treatment and rampant lay-offs of its employees. Lori and much of her team were recently laid off by Netflix -- which, to its credit, is upfront about their "transactional" employee-employer relationship. Shortly thereafter, Lori wrote a now-viral LinkedIn post entitled, "Congratulations, You've Been Fired."   Lori's perspective is simple. She writes, "While getting fired can be scary, emotional, and difficult, it is NOT the end of your ascension. In fact, it could be the beginning of some of your best work." And as I strongly believe, major life changes shouldn't be looked at as rejection, but redirection. Lori shares great personal and professional insight on the following:  Her POV on the recent changes in the job market Lori's motivation for writing her now-viral post Describing a long list of "greats" whose firings led them to huge success Advice for anyone who's recently laid off or fired and gone down the wormhole of despair How to pull yourself out of feeling lost and start moving forward How to handle the inbetween period between work What to do with any residual anger and resentment, and where it really comes from How to build resilience and flexibility Tactics for inspiring yourself and your creativity Why you should adopt a "just say yes" philosophy and where it can lead you How you can take back control and use this time as a creative incubation period Looking for other episodes in my "Holiday Survival Series?" All episodes are available on christiebishop.com. Want to see the list of holiday gifts referenced in this episode? Check out the Amazon section on my website for some of my favorite gifts for family and friends, the best kitchen gadgets and more! Want to get me a holiday gift? Take two seconds to subscribe, rate and review my podcast on Apple, Spotify or anywhere else you list. It's free to do, takes hardly any time, and means the world to me.  Until next time, thank you and happy holidays!    

Welcome to the third installent of "What Nobody Tells Us: Holiday Survival Series." Today, we're focusing on Unexplained Infertility & Miscarriage, a common experience faced by millions of women yet one that remains unnecessarily shrouded in secrecy and shame.  The holidays can be intolerable for those currently experiencing unexplained infertility or miscarriage. Reminders and triggers of families and children are everywhere: Holiday cards featuring happy families, relentless social posts of siblings dressed in matching holiday PJs, photos of your friend's children visiting Santa, and holiday reunions with out-of-town family members or friends who're newly pregnant or introducing their new babies for the first time. The triggers are everywhere and it's hard not to feel overwhelmed with sadness and even resentment towards those for whom getting pregnant seems "easy."  My guest, Emma Ago, is a dear friend who for four years faced an unexplained infertility struggle and multiple miscarriages before successfully conceiving, carrying and delivering her now one year-old son, Max. Emma started her journey at 32 years old with no indication or family history that getting pregnant and having a baby would be difficult. However, after a year of trying left Emma "VERY not pregnant," her OB-GYN recommended a series of tests that yielded zero explanation. There was no indication that anything was preventing Emma from getting pregnant. Fast forward, multiple chemical pregnancies and miscarriages indicated a different story: Emma could get pregnant but couldn't stay pregnant. Again, with no explanation. Eventually, after ungoing every medical procedure under the sun, taking hundreds of vitamins and supplements, changes to her exercise and diet, alternative medicine therapies, and multiple rounds of IUI and IVF, Emma successfully conceived and carried her son to term. Getting there is a story that she vulnerably recounts, bravely facing the unresolved emotions that surfaced as she revisited her journey. Emma is sharing her story now as she wishes she had known "What Nobody Tells Us" about unexplained infertility and miscarriage while she lived through it. Simply out, Emma says, "Knowledge is power." I will be forever grateful to Emma for sharing her experience. Her stories, tips, and insights are inavluable to anyone going through unexplained infertility and miscarriage. To everyone struggling with fertility this holiday season, know that you are not alone. 

Welcome to the second installent in the What Nobody Tells Us: Holiday Survival Series. Part of holidays "traditions" that many single women in their late-30s and early 40s dread is attending a holiday gathering and being subject to a littany of unsolicited questions, e.g. "How's your dating life? Anyone special in your life? Thinking about settling down? Don't you want a family someday?" Inevitably followed by, "You're not getting any younger!" Granted, this may be an antiquated version of family questioning but sadly, it still happens (and people really need to mind their own business). The difference today is that many of these single women who haven't yet found the right partner are taking control of their own fertility. So much so, there's a name for it: Becoming a "Single Parent By Choice" and deciding to undergo the in-vitro fertilization (IVF) process.  My guest today, Kari Kristan, is a 44 year-old Single Mom By Choice (SMBC) who proactively underwent fertility treatments in the hopes of becoming a parent. After years of focusing on her career and building her business, yet not finding the right partner, Kari in her mid-30s froze her eggs as a precaution, feeling confident she would meet the right person who would render the eggs moot. She gave herself a deadline of 40 years-old before she would pull the trigger on starting a solo fertility journey.  After her 40th birthday came and went and the pandemic forced the world into lockdown, Kari made the decision at age 41 to kick-start in-vitro fertilization on her own. This episodes details the specificity of that journey. Kari covers it all: Her dating experiences IRL and online The motivations driving single parenthood and the tipping point How her parents' reacted to her single parenthood news A detailed description of the egg retrieval/freezing and IVF process The surreal yet hilarious experience of selecting an online sperm donor (her criteria, the type of men featured on these sites, the cost of sperm, etc.) Kari's mental state going through the IVF journey solo Why she REALLY wanted twins, despite being on her own The type of support she needed during the process and now that she's a single mom Life as a single parent Advice for others considering becoming a single parent by choice

This week officialy kicks off the holidays which for many means festivity and time off (yay, vacation!). However, for many others the holidays are an emotional time of struggle and grief.  To help, I'm kicking off the "What Nobody Tells Us" Holiday Survival Series. I want anyone struggling through the next few weeks to know they're not alone.  The first episode in the Holiday Survivial Series is for those who've lost their mom. How do you possibly celebrate when you've lost Mom, one of the most important figures in your life? No matter how long it has been since her passing, it can be devastating to go through the holidays triggered by constant reminders of mom, her holiday traditions, the scent of her signature dish, or her missing seat at the table. It's a rite of passage no one wants to go through. My guest, Gwen Kellett, graciously shares the emotional, practical and spiritual journey she found herself on after her mom's unexpected passing right before Christmas 2022. She's coming up on the one-year anniversary of her Mom's passing, and she has such beautiful, raw, insightful lessons to share thst will help you cope and move through. Gwen is a quadruplet who lost her mom to unexpected cardiac arrest on December 22, 2022. Her mom, Susie, was Gwen's "person" and best friend. So when Gwen learned about her mom's passing only one hour after they had last spoken, her entire world fell apart. Her mom was just RIGHT THERE, how could she possibly be gone? Even in her late 40's, how was Gwen meant to go on without her?  Gwen knows she is not alone in this journey and wants to help others by sharing her experience. Gwen's and Susie's mother-daughter story is one for the books: Stories of their bond, happiness, laughter, as well as Gwen's raw moments of grief will make you smile, laugh, nod, and cry. No matter where you are in your journey with your mom, Gwen's story will hit home. She not only celebrates Susie as an incredible woman, she vulnerably shares:  The highs and lows of their mother-daughter relationship The most raw and surreal early moments after her mom's death The lessons she's since learned about healing, grace, patience and spirituality Her philosophy in living life before vs. after her mom's passing How she has approached the different phases of grief The different ways she and her three sublings have grieved How she keeps her mom's memory alive  What you can do to ensure a smooth transition for loved ones left behind Signs she sees from her mom to let her know she's still there      

On a good day, those looking for a job know it's confusing, overwhelming, stressful and frustrating. However, finding a job today is completely different from finding a job just a few years ago. Corporations know that AI is weeding out resumes of qualified candidates, yet the majority don't do anything about it. Recruiters and candidates are repeatedly ghosting one another. Candidates can't even get to a hiring manager to demonstrate their experience and potential. Employees are demanding flexibility, competitive salaries, top-tier benefits, ethical values, commitments to employees' well-being, yet companies aren't equipped to deliver on all fronts. The list goes on. While the unemployment rate is amongst the lowest it's been in decades, the labor market is undergoing a change we've not seen in this lifetime. As more and more organizations look to cut costs in an effort to maintain record-setting profit levels, hundreds of thousands of workers have been laid off across tech, marketing, advertising, operations, human resources and more with nowhere to go. Further, murmurs of "will we or won't we" have a recession continue to loom, further incentivizing companies to tighten their belts.   This is all difficult enough without the added stress of global, geopolitical, economic, financial, environmental uncertainty. As the U.S. heads into the 2024 election year, companies are hedging their bets, consumers are guarding their wallets, and no one knows what the future will hold. At the same time, you've got to find a job. Today's episode is here to help. My guest today, Beth Munce, is founder of the Beth Matthews Collective and a long-time executive recruiter placing candidates in advertising and marketing roles. Beth and I dive into the work of the job search: How the job search industry has changed over the past decades Why the job search is so different today versus year's prior What's driving continued corporate layoffs Exploring difference in the employer vs. employee mindset Surprising yet practical steps candidates can take to find a great role The importance of taking a step back to determine what you REALLY want How to get out of job search burnout and depression How to tailor your resume for AI screeners What needs to change in the job industry overall Resources: Beth's LinkedIn Explore ChristieBishop.com for all episodes and hire Christie for consulting, coaching, speaking and more!

Dr. Vivek Murthy, the U.S. Surgeon General, has officially diagnosed loneliness, isolation and lack of connection as an epidemic.  In the last month alone, headlines including "Nearly 1 in 4 Adults Feel Lonely," "24 Hours in an Invisible Epidemic," "We Know the Cure to Loneliness. So Why Do We Suffer?", and "WHO looks for treatment for epidemic of loneliness" have addressed one of most pervasive issues facing our world today. While the current causes of loneliness are up for debate (Is it the internet? The pandemic? Unprocessed trauma?), loneliness is it not a new issue in the U.S. "Bowling Alone: The Collapse and Revivial of American Community," one of the formative books about loneliness, was published in 2001.  Today's guest, Chelsea Szabo, is a cancer survivor and founder of executive coaching program, Verbal Courage. Chelsea is no stranger to loneliness and isolation; at the age of 19, she was diagnosed with Hodgkin's disease and found herself in a space where nobody understood her or her situation. She had the world around her with family and loved ones, but didn't have the tools to know how to connect in the depth of her treatment and loneliness. She has been interested in loneliness and how to remedy it ever since, performing a deep investigation into the roots and solutions of loneliness and recently sharing it as part of Verbal Courage's curriculum. Chelsea and I talked through her experience as well as her research findings on loneliness. Her unique perspective as a former patient and a current coach sets the stage for an empathetic, informed and optimistic conversation around: How her diagnosis at age 19 with Hodgkin's disease left her understanding a new level of loneliness The definition and societal, personal and professional causes of loneliness Physical, emotional and mental signs and symptoms of loneliness Misperceptions around who is susceptible to loneliness and how to overcome it Breaking down the stigma around loneliness and vulnerability How to parent children to both get and stay connected to themselves How to overcome a fear of stillness in an effort to know yourself deeper The false narratives your mind creates in the depths of loneliness The types of connection everyone has access to that will help combat loneliness Practical steps someone can use when they're triggered back into loneliness Resources to help you get through loneliness Why loneliness can actually be a gift in your life Resources: Chelsea's EMPOWERSHIP Loneliness Training Chelsea's Verbal Courage Coaching Program Chelsea's Joyful Forties YouTube channel The U.S. Surgeon General's Announcement of The Loneliness Epidemic  Don't forgrt to visit ChristieBishop.com to find all episodes, get in touch, and book Christie for consulting, coaching and speaking engagements.

Forgiveness is one of the most powerful, yet most difficult things we can do for ourselves and for those who have hurt us. But HOW exactly do you forgive someone after they've lied to, betrayed and hurt you? If only the phrase, "forgive and forget" was really that simple.  Today's guest, Sara Schussing Kranz, is an expert on forgiveness and resiliency after betrayal. Sara is a proud mom to 3 wonderful young men, a business owner, a mountain and ocean adventurer, an artist, and a former teacher. The resilient woman Sara has become today is a result of surviving and thriving after multiple traumas. Nearly nine years ago, Sara was at the lowest point in her life. Suffering from relational and betrayal trauma and complex-PTSD, she was debilitated by the unknown as her marriage and life collapsed, living as a single mom. Emotionally, mentally, spiritually, and physically unraveling, she found herself at a precipice: she could quite literally lose her life, or find a new Sara through by embracing forgiveness. Her resilient self chose the latter.  Sara made a point everyday of getting outside, navigating through anger, pain, and grief while hiking 14,000 ft mountains and paddling 4-miles out to sea with whales and dolphins. She somatically healed my heart, mind, and body through nature while practicing the art of resiliency and forgiveness. As a result, she began finding her new identity: A version with a larger smile, a longer laugh, and a love for her present life. The gift of Sara's trauma was finding her most important relationship: the one within herself. Sara's trauma and forgiveness journey became her purpose: to help others embrace forgiveness and find their own resiliency. Using those experiences and understanding her purpose, Sara became a keynote speaker, author, TEDx speaker, retreat organizer/facilitator for transformational experiences. Sara and I dive into all things forgiveness and resilience: Why achieving forgiveness is a daily practice Why forgiveness is so critical to both you and the person who hurt you How holding onto anger and resentment can impact you physically, emotionally and spiritually How to remove yourself from a place of anger and rage Why trauma lives in our bodies and how to purge it How to start over and find a place of belonging Why nature is so critical for healing The best ways to get into nature, even if you live in a concrete jungle Stories of Sara's transformation and core memories of when she knew she was healing Sara's existential experiences while climbing 14,000ft mountains and paddling with whales  Resources: Christie & Bryan on Sara's Podcast, "Live Boldly" |  Part #1 and Part #2 Sara's Book, Walk Through This: Harness the Healing Power of Nature and Travel the Road to Forgiveness Sara's website Sara's workshops and retreats  

My guest today is J.S. (Joon) Park, a hospital chaplain at Tampa General Hospital, one of the top-ranked U.S. medical facilities with over 1,000 beds. J.S. is the son of first generation Korean immigrants, a childhood trauma and abuse survivor, and now a husband and father to a three year-old daughter of his own (with another baby on the way).  If you've heard of the term hospital chaplain but aren't entirely what it means, a hospital chaplain is a nonjudgmental and compassionate presence who attends every death and Code Blue, helps with end-of-life decision-making, notifyies family members of loved ones in the ER, and advocating for patients and families in crisis, and participates in grief counseling. J.S. has recently been featured on CNN and the Today Show, sharing his chaplain's perspective on being a "grief catcher" and expanding upon the commons lessons, fears and regrets of the dying. In our 1:1 conversation we go deeper, exploring: How the trauma and racism he experienced in his early years motivated him to become a chaplain His fears, hesitations and expectations prior to becoming a parent, while celebrating the joy, love, and the inexplicable behavior of his now three-year-old daughter (IYKYK).  The training and education needed to become a chaplain How he reconciled being an atheist as he pursued a career in chaplaincy The definition of a chaplain, specific duties required of a chaplain, and the types of scenarios chaplains are called to in the hospital The two jobs all people should have to forever change their perspective on life His thoughtful approach to various bedside scenarios, from 1:1 interactions with a patient vs. entering a room full of family and chaos Why walking into each hospital room is like landing on a different planet Debunking misperceptions and stigmas around hospital chaplains Explaining chaplaincy as "Unhaunting the Room" Why he describes his role as a "Therapriest" How he keeps his patients' legacies alive    His philosophy on parenting his three year-old daughter, in light of his work I can't thank J.S. enough for being so generous with his time, open heart, stories and memories. This beautiful conversation is one I'll cherish for a long time.  Resources: The Voices We Carry J.S. on Instagram J.S. on Facebook J.S. Blog

Approximately 5.7 million people in the U.S. currently have Alzheimer's disease, a progressive brain disease that slowly destroys memories and thinking skills. It is the only top-10 cause of death in the United States with no known cure, with new cases developing every 65 seconds.* Alzheimer's is known as the "long goodbye," and no one knows this better than my guest and close friend, Michelle Guzman. Michelle joins us today to share a comprehensive guide to Alzheimer's for caregivers, patients advocates and patients. In 2015, Michelle's dad started exhibiting concerning symptoms: Difficulty recalling plans and forgetting details, despite being a career CPA and riding his bike 50-100 miles each weekend. Mentally and physically, he had always been fitter than most. His family joked that he would outlive the rest of them, until the day easy-to-ignore signs turned serious: Michelle received a phone call from California Highway Patrol that her dad had turned up lost in Ventura County, CA, more than two hours away from his home.  So began Michelle and her dad's abrupt journey into the world of Alzheimer's. As an only child, Michelle bore the weight of the entire responsibility of his care, his health, his residence, his whereabouts, and his wherewithal, all while slowly losing him to the depths of the disease. Today, Michelle is sharing publicly her story for the first time, getting into the minute details of what transpired, what she wished she knew, what she learned, and how she's managed to maintain her sanity over the past eight years. Michelle bravely and vulnerably shares: A definition of Alzheimer's in layman's terms A celebration of their relationship before Alzheimer's Her dad's medical, health and fitness history before Alzheimer's Why Alzheimer's is called "The Long Goodbye" The stages of Alzheimer's and what happens to the patient during each phase Early warning signs she missed and/or rationalized The medical evaluation process her dad went through to get to a formal diagnosis Tips and questions she wish she had known beforehand The types of doctors that were involved, and which type to ask about Her and her dad's reaction to his diagnosis and subsequent treatment plan  Defining Alzheimer's inevitable "step downs" and how to manage through them The detailed list of responsibilities she found herself in charge of How she found the right assisted living facility for her dad How she has maintained her sanity and support system What nobody sees from the outside in terms of what family's go through What she wishes doctors would have informed her of beforehand How and when she knew it was time to put her dad into hospice  Her perspective looking back on her eight year journey *Source: US Against Alzheimer's 

My guest today is Chanel Reynolds, founder of Get Your Sh*t Together and author of What Matters Most: The Get Your Sh*t Together Guide to Wills, Money, Insurance, and Life's "What-ifs". Get Your Sh*t Together is the ultimate guide to getting your affairs in order - from wills and advance directives to insurance, finances, and relationships - before the unthinkable happens. On July 17, 2009, Chanel Reynolds' husband, José, was struck by a car while cycling near their home in Seattle. In the wake of her husband's untimely death, Reynolds quickly realized she was completely unprepared for what came next. What was the password to his phone? Did they sign their wills? How much insurance did they have? Could she afford the house? And what the hell was probate anyway? Simply put, when life went sideways, she didn't have her sh*t together. As it turns out, most of us don't, either. We're too busy, in denial, overwhelmed by too much information, uncertain where to start, or just uncomfortable having those difficult conversations.  Chanel learned the hard way that hoping for the best is not a plan, but you don't have to. Drawing on her firsthand experience, expert advice, and the unparalleled resources she's compiled for her celebrated website, Chanel joins me to lend a human voice to a warren of checklists and forms and emotional confusion, advising listeners on: Why it's nonnegotioable to get your sh*t together while the stakes are low What you risk losing if you don't (think: money, assets, control, decision-making power)  A step-by-step checklist of what to do and where to start Planning ahead before something should life-changing happens What to do in the moment once something has happened Navigating the estate of a loved one who has passed away How to approach a "get your sh*t together" conversation with reluctant relatives or aging parents References, e.g. companies and coaches to help you along the way Where to safely keep all your information once it's organized digitally and physcailly How often to update it What happens when someone in your family turns into an a-hole during difficult times Who is and is not responsible for the debt and of a deceased loved one

Welcome to the most listener-requested topic to date: Menopause, perimenopause and periods.  Today's guest is Dr. Beatriz Olson, is a preeminent expert on women's health and self-proclaimed "hormone lady" who's dedicated her life to helping women understand and manage their hormones. With over 40 years of experience in the fields of internal medicine, endocrinology (hormone management) and integrative medicine, Dr. Olson received her B.S. in biochemistry from Barnard College, MD from Columbia University, served as Sr. Staff Fellow at the National Institute of Health, and as Clinical Faculty at Yale School of Medicine.   Dr. Olson shares the early personal struggles that motivated her to dedicate her life to helping women holistically support their bodies, manage their hormones, and promote vitality at any age. She joins for me a candid conversation on all things female reproductive health, from getting your first period all the way through managing menopause. We have a no holds barred conversation on the good, bad, and ugly of women's reproductive health:  The lifecycle of female hormones from first period to menopause The age range at which girls today are experiencing their first period Step-by-step biological breakdown of a 28-30 day menstrual period  Difference between key reproduction hormones (estrogen, progesterone, and testosterone) and their roles in both female and male bodies  Explanation of Polycystic ovary syndrome (PCOS) Signs, symptoms, and the definition of perimenopause and menopause Difference between perimenopause and menopause, and how long each last Perimenopause and menopause management recommendations Pros/cons of Hormone Replacement Therapy (HRT), and who makes a good candidate Three key steps to help shift metabolism in perimenopause and menopause How menopause affects the workplace as women experience the emotional, physical, cognitive, and relational stressors of menopause Demystifying the "period poop" phenomenon  References: Dr. Beatriz Olson Website Mind Body Secrets: A Medical Doctor's Spiritual and Scientific Guide to Wellness Hormone Replacement Therapy Research

Disclaimer - This episode contains profanity, references to domestic violence, eating disorders, and sexually explicit language Today's episode explores breaking the cycle of generational trauma, best described as a cycle of trauma that extends from one generation to the next. According to Health.com, generational trauma can begin when a group or family experiences a traumatic event that causes economic, cultural, and familial distress. In the case of today's guest, Velveth Schmitz, domestic violence was the cornerstone of her family's generational trauma, extending back nearly seven generations. Velveth, however, successfully broke the cycle of violence in her family; a story she shares with awe-inspiring vulnerability, transparency and grace.  Now a CEO, former Mayor, fiercely loyal friend, wife, and mother raising two daughters, Velveth is a force to be reckoned with. She is beautifully open and intentional in her description of her predecessors' strength in the face of domestic challenges, as well as the inherited instincts and cellular trauma she had to overcome. While Velveth's love for her family and their experiences is raw and pure, she consciously chose the opposite path in raising her two now-teenage daughters. Velveth shares how she and her husband, Chuck, decided on their parenting philosophy and how they stay in sync during the many trying times we all face as parents. Given Velveth and I are both mothers of daughters, we also have a frank discussion around body image, consent, and sexual education. I couldn't be more thankful for this amazing conversation, so get out your notepads. Velveth's perspective, tips, and resources on overcoming generational trauma -- no matter how minor -- and raising well-adjusted, empowered young women is invaluable.  Resources: 1) Generational Trauma It Didn't Start With You - Mark Wolynn The Body Keeps The Score - Dr. Bessel Va Der Kolk My Grandmother's Hands - Rasmaa Menakem 2) Parenting Unconditional Parenting - Alfie Kohn Non-Violent Communication - Marshall Rosenberg Giving the Love That Heals - Harville Hendrix & Helen Hunt How to Talk So Kids Will Listen and Listen So Kids Will Talk - Faber and Maslich The Whole Brain Child - Daniel J. Seigel 3) Velveth Schmitz LinkedIn

My guest today is Sheridan Donahue, a 31 year-old, healthy, former volleyball player with no preexisting medical conditions. So when Sheridan got pregnant with her first child in 2022, she had no reason to expect anything other than a healthy pregnancy with your garden variety side effects, e.g. Weight gain, light swelling, hormone changes, etc.  All that changed one day when Sheridan was scrolling Instagram and came across a post from labor, delivery and post-partem nurse, @mackenzie.on.motherhood, outlining symptoms of preeclampsia: A deadly high blood pressure disorder that can strike pregnant women without warning and cause stroke, heart attack and death.  Sheridan wasn't familiar with preeclampsia, as her doctor had never mentioned it and no one in her family had experienced it. So began Sheridan's near-death experience with preeclampsia, which may have proven fatal had she not self-diagnosed and advocated hard for her own health. Thankfully, Sheridan listened to her body and didn't let anyone -- not even her own skeptical OB-GYN -- talk her out of her intuition. Sheridan is opening up about her experience with preeclampsia to help other moms-to-be of all ages: Learn what preeclampsia is, the different types, and who it impacts Understand healthy pregnancy blood pressure ranges Understand preeclampsia risks and side effects Recognize preeclampsia symptoms Ask the right questions to your OB-GYN about preeclampsia Learn premature birth ranges for patients with preeclampsia Take control of your own health and listen to your body during pregnancy References:  Sheridan first learned about preeclampsia symptoms from labor, delivery and post-partum nurse @mackenzie.on.motherhood's posts on Instagram   Time Magazine article on Tori Bowie, the Olympian who passed away from preeclampsia: https://time.com/6287392/tori-bowie-allyson-felix-black-maternal-health/

Today's guest is one of my favorite people in the world: Gina Grad. Gina is a long-time radio and podcast host and author of My Extra Mom, which was inspired by her experience coming into the life of her now-husband's son, whom she affectionately refers to as KidBoy. Gina is one of the most warm-hearted, kind, loving and hilarious people I know, and she and I discuss the good, bad and ugly of becoming a stepparent, which is one of the most important yet most-villianized roles someone can take on.  Gina debunks the myths and shifts pre-conceived notions away from the idea of "the evil stepmother" to what being a stepmom is truly about – a person who joins a family already in progress and adds to the joy, protection, and love that already exists. Our conversation goes deep on all things related to her role as stepmom to her stepson, aka Kidboy: Gina's thoughts on having kids and whether she wanted a biological child How and when Gina first met her stepson while dating his dad, Andy The amazing moment Gina knew she "had made it" with Kidboy How Gina and her now-husband, Andy, clarified their own roles in the child's life Why Gina, Andy and Kidboy butted heads and experienced miscommunication, and how other stepparents can avoid making the same mistakes  How Gina and Andy involved Kidboy in their wedding and why a united front was so important The importance of a 3rd party, neutral figure in helping determine parenting roles Hilarious anecdotes about how Gina was thrown into the parenting deep-end without any prior experience Why there is no "one right way" to step/parent a child All the things nobody told Gina -- or tells anyone -- about what to do and not do when about to become a stepparent Gina and I had the best time recording this episode and I hope you enjoy listening and learning to our conversation!      

Being a patient advocate is a high-stakes, high-stress job on which life or death literally hinges. At the age of 29, I was thrust into the world of patient advocacy when my then-fiance, Bryan, was diganosed with an inoperable brain tumor and given 6-12 months to live. Life as we knew it immediately stopped and became series of radiation and chemotherapy appointments, educating myself on brain gliomas, medication side effects, alternative therapies, nutrition, physical/speech/occupational therapy home exercises, ways to communicate with doctors, and figuring out how to keep all the doctors and their complicated titles straight. And wayyyyy down the list: How to take care of myself when life's rug has been pulled out from under me. My guest today, Kelly Donahue, was thrown into the world of patient advocacy in April 2022 when her dad was diagnosed with Acute myelogenous leukemia (AML), which is a cancer of the blood and bone marrow. Ironically, prior to her father's diagnosis, Kelly spent years working as a mediator in the hospice system, helping families effectively communicate with medical teams on behalf of the patient. Unbeknownst to Kelly at the time, her professional background was preparing her for a very personal patient advocacy role to come down the road.  Kelly and I talk in-depth about patient advocacy, including: The importance of educating yourself on the patient's specific condition so you can go into appointments feeling confident Techniques and dialogue examples to communicate effectively with doctors and other medical professionals How to prepare for and what to bring to appointments Why speaking up is so important in advocating for your friend or family member How to find a medial team that works with your family's "personality" Why the medical team needs to earn the patient's and patient advocate's trust Why your doctor needs to be a patient advocate How to develop a reciprocal relationship with the patient's medical team How to have difficult conversations about wills, power of attorney, etc. How to manage fight or flight impulses and stay calm during the early days post-diagnosis Self-care techniques for patient advocates that work How life and relationships change as a result of being thrust into patient advocacy

Let this sink in for a moment: Most of us have no idea what our adult bodies feel like without the effects of alcohol. Even if you only have 1-2 drinks a week, your body is still processing out the alcohol instead of focusing on what it's meant to do: THRIVE. That's what I wanted to do but more and more, even my casual relationship with alcohol felt like it was getting in the way. Over the past few years, my body hasn't tolerated alcohol nearly as well as it used to, leaving me with awful side effects even after 1-2 "clean" or "low sugar" drinks like a martini or skinny margarita. I'd wake up in the middle of the night pumped full of anxiety and adrenaline, dry-mouthed, replaying the previous nights' innocuous events over and over in my head even though I only had one drink. The next day I'd feel sluggish, slow and gross from lack of sleep, but most of all I'd feel disappointed in myself because I didn't want to drink, BUT I gave in. Again.   On January 1, 2023, I woke up and something had completely changed in me. I was done drinking alcohol. As in, I did not want one sip. I had HAD IT and didn't want it to occupy space in my brain anymore. So, I completed Dry January without a second thought, but then the pressure came back. I had two drinks with friends in February and it was abundantly clear to me: I don't want to do this or feel this way anymore. So I stopped, but that's where the real journey began and the inspiration for today's conversation. My guest is Karolina Rzadkowolska, an alcohol-free certified coach, speaker, and author of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. Karolina not only inspired me to give up alcohol, she enlighted me on so many things I thought I knew (but really didn't) about what happens when you give up alcohol. This conversations dives into all of it: What really happens to your body when you drink  Why alcohol is a 48-hour experience for your body Why so many of us "detox just to retox"   Why our society is obsessed with alcohol  Identifying the real reasons we drink Physical, emotional, cognitive and spiritual changes that occur when you stop drinking Why giving up alcohol can change your relationships Limiting beliefs and emotions behind why we turn to alcohol Research behind the "first sip" stress response Tools you can use to stop drinking, even just to take a temporary break   

Say it with me, so those in the back with their palms pressed over their ears can hear us: EVERYONE GRIEVES. Grief is a natural part of our lives and a natural, healthy response to loss -- no matter how big (loss of life, loss of a relationship, loss of financial security) or small (moving to a new home, graduation, loss of vacation, etc.) However, for some unbelievable and unjustified reason, our society pretends grief is unnatural, unwarranted, and largely unwelcomed. Too often, grievers hear tone deaf comments from those who are considered close friends and family: "Shouldn't you be over it by now?" or "Doesn't it seem a little soon to move on?" or "Why are you still upset?" or "Everything happens for a reason."  Or worse, those grieving hear nothing at all, because grief has suddenly changed their address book. Those who they thought would support them in a heartbeat, are nowhere to be found. But new relationships form out of the woodwork with those who are able to hold space, love and openness with those grieving. It's all part of the process. In today's episode, my guest, Suzanne Jabour, and I have an incredibly open, honest, insightful and helpful conversation about grief. Suzanne is a certified Grief Educator, speaker and coach who works with grievers and those supporting them to open the conversation, navigate the journey, and learn to stay in the awkwardness that all that requires. Suzanne also works with business and community leaders to understand how grief shows up at work and develop skills, mindsets and protocols that will support grievers to be successful at work.  Suzanne and I cover perhaps the most important and untalked about parts of grief: There is no right or wrong way to grieve (please tell anyone who disagrees to get lost) The different types of grief How to handle the significant physical, emotional and cognitive impacts of grief How to move through grief and still live your life as the "waves" hit you How to talk about grief with others How to show up and what to say to someone who is grieving Why our society is so uncomfortable with grief How unprocessed collective grief is showing up in our world today  How leaders in business can identify if a colleague is grieving and how to change their culture to support them This conversion is helpful to anyone and everyone who has ever experienced a loss, no matter how big or small. It's a conversation that is much needed in our world today, and I hope inspires you to start a dialogue with others about your own grief.