What Women Are

What a gift to have Dr. Kayla Borchers join me again as we dive into all things related to women + pelvic floor health! As we discuss the struggles that so many women face—diastasis recti, lower belly pooching, urinary leakage, and pelvic floor heaviness—Dr. Kayla reminds women that options exist to help support you in finding relief from these symptoms. And as with all good medicine, it comes back to educating and treating the whole person, each with her own unique needs! So whether you have these struggles yourself or know a woman who does, tune in for more information about how you can better understand and also find relief for various pelvic floor issues. Guest Resources:* Dr. Kayla Borchers Website* Dr. Kayla Borchers Podcast — Holistically WellResources mentioned in this episode:* Use code DRSARAH20 for 20% off any of Dr. Kayla’s (amazing!) Online Programs: Preconception, Pregnancy, and Postpartum Options What Women Are Resources:* Website* MerchandiseWhat Women Are is a listener-supported work. While it is free to receive, it is not free to create. If you enjoy this content and want to support the creation of more like this, please consider becoming a paid subscriber. Get full access to What Women Are at drsarahdennylorio.substack.com/subscribe

What a joy it was to meet and learn from Dr. Kayla Borchers as she shared with me about her own story and about how she fell in love with science and the gift of the human body! In this episode, we hear from Dr. Kayla as she talks about her journey: discovering a love for medicine in high school, meeting and marrying her husband, and learning how to balance her vocation to motherhood with her love for helping women heal.If you want to be encouraged in the gift of how God opens doors and works through our own talents and desires, then this episode is for you!Guest Resources:* Dr. Kayla Borchers Website* Dr. Kayla Borchers Podcast — Holistically WellResources mentioned in this episode:* Click here to save $10 on Branch Basics! (I recommend starting with the “Premium Starter Kit”.)* Primally Pure — Use code DRKAYLA for 10% off your order.* EWG’s Dirty Dozen and Clean FifteenWhat Women Are Resources:* Website* MerchandiseWhat Women Are is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to What Women Are at drsarahdennylorio.substack.com/subscribe

This week, Cathy Denny (Dr. Lorio’s mom!) joins us again as she shares about her experience of working as a nurse for 50 years. Having been a nurse anesthetist in labor and delivery, Cathy shares about the various things she saw and experienced while serving women and helping them to bring their babies into the world. It is so easy to forget just how far we have come in the field of women’s health, and Cathy’s lived experience brings light to aspects we rarely consider.Sharing about the gifts and beautiful aspects of medicine while also recognizing the ways in which medicine needs to improve, this episode presents a beautiful testimony of one woman’s experience, expertise, and wisdom gained through years of accompanying women. This episode keeps it real and raw. Please know that while focusing mainly on the joys and triumphs of labor and delivery, it also gleans into a few of the harder and more sorrowful moments that women can experience during this season of life. We are grateful for the witness to women and to medicine that Cathy Denny provides for us, especially in this episode and through her lived experiences. Resources Mentioned in This Episode:Online Course:* “The Gift of Her Body (Part 1): Talking With Your Daughters About Their Bodies” What Women Are is a listener-supported work. While it is free to receive, it is not free to create. If you enjoy this content and want to support the creation of more like this, please consider becoming a paid subscriber. Get full access to What Women Are at drsarahdennylorio.substack.com/subscribe

A dream of mine has been to interview the woman who raised me and who taught me so much: empathy, resilience, and selfless generosity. Today, I share with you the gift of my mother’s story. A woman of so much life experience, my mom was born in the 50’s, lived through the changes of the Second Vatican Council, saw an older brother go off to fight in the Vietnam War and how that affected him, became a nurse anesthetist in labor and delivery (before all the technology we have now!), and also got married and raised three children. The details of women’s stories are precious gold, and to have my mother share with us at my kitchen table is both a great honor and also a priceless gift for me to treasure as time passes. So pull up a chair or lace up your running shoes, and allow us to accompany you in your plans for the day. I hope her story and wisdom can bless you as much as it has blessed me. We have been given so much. May we always remember and be grateful for the battles the women before us have fought that have paved the way for us to have the opportunities we have today. What Women Are is a listener-supported work. While it is free to receive, it is not free to create. If you enjoy this content and want to support the creation of more like this, please consider becoming a paid subscriber.What Women Are Resources:* Website* Merchandise Get full access to What Women Are at drsarahdennylorio.substack.com/subscribe

Today, I am overjoyed to share with you the news that my husband and I are pregnant! This miracle, however, is so hard for me to fathom because it comes after two long and heartbreaking years of infertility. One miscarriage and thousands of tears later, I was asked to give a talk at a CCRNO Women’s Retreat this past January 2026. While I felt called to speak on our call and identity as women—that we are “Overshadowed, Not Barren”—January was a very dark and difficult month for me emotionally. I started yet another period and could not shake the sadness or the pain. It was in this place of honesty and raw vulnerability that I had to offer this talk, what I now offer to you as today’s podcast episode. In it, I share the invitation we each have—myself included—to allow the LORD to come into the graveyard of our broken dreams and to breathe new life into us. I share today’s episode both as an encouragement that the Spirit desires to break through for us and also as a testimony to the power of God to move when we least expect it. Only six days after I gave this talk, my husband and I found out that we are pregnant. It is hard to put emotions into words, but we are thrilled, humbled, grateful, and in awe. It has also been an amazing opportunity to continue surrendering as so much about the miracle of life is outside of our control as women. Please pray for us as we journey through this pregnancy, and please share this talk with any woman who might need the encouragement that she, too, is a woman full of life and overshadowed by the Holy Spirit. Our Father wants to breathe life into us, in more ways than just the physical struggle with fertility. And no matter whether or not a woman is able to physically conceive, she is always called to be fruitful. And the Spirit of God is here to move. For us. In us. And through us. What Women Are is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.What Women Are Resources:Website* Go here to sign up for updates (can be found on the Home Page), etc.!Merchandise* Access exclusive What Women Are Merchandise here! Get full access to What Women Are at drsarahdennylorio.substack.com/subscribe

As a bioethicist focusing in women’s health and integrated sex education, I am especially passionate about equipping parents to have hard—but necessary—conversations with their children. One of the most important topics to consider? S*x, pornography, and the ways that our children might be exposed to things that they are not yet prepared to understand.As the primary educators and greatest experts of their children, parents are the best resource in helping young men and women to understand that the human body has a great purpose and is most closely connected to the most important of values: human love.S*x does not need to be considered apart from love, unless we choose to do so. Using data on devices, accurate biological information and terms, and the sturdy foundation that Christian anthropology provides for us, I offer this presentation as a way to encourage and equip parents in how they can best show up for their children and protect their little ones’ freedom to love, both now and in the future. (“Talking to Your Children About S*x” was originally delivered and recorded on March 25, 2026 to parents at a grammar school in New Orleans, LA.)Resources Mentioned in This Episode:Online Course: * “The Gift of Her Body (Part 1): Talking With Your Daughters About Their Bodies”Helpful Recent Episodes: * “The Importance of Teaching Our Girls Abour Their Bodies” with Tara Berner, MD* “Educating Young Men on the Gift of Their Sexuality: Courage, Responsibility, and Hope” with Alex LorioRecommended Books:* Good Pictures, Bad Pictures by Kristen Jensen, MA* The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt* The Amazing Generation by Jonathan Haidt and Catherine Price* This is the kid’s version of The Anxious Generation.Dr. Lorio’s Article on Restorative Reproductive Medicine:* “Restorative Reproductive Medicine”What Women Are Resources:Website* Go here to sign up for updates (can be found on the Home Page), etc.!Podcast, Podcast Interviews, etc.* You can access the podcast and other relevant podcast interviews here.Merchandise* Access exclusive What Women Are Merchandise here! Get full access to What Women Are at drsarahdennylorio.substack.com/subscribe

In honor of the Feast Day of one of Sarah’s favorite saints, today’s episode continues Sarah and Alex’s conversation from last week! As Alex shares about the gift of St. Joseph, we hear are about how his example and witness exist as the perfect foil to phony masculinity and the lies of the manosphere. May this week’s episode encourage you as it highlights the gift of St. Joseph, a man who exhibits courage, strength, and humility in the ordinary demands of daily life.We hope you enjoy today’s episode, and of course—HAPPY FEAST DAY!!! Get full access to What Women Are at drsarahdennylorio.substack.com/subscribe

In today’s episode, Sarah answers various questions about women posed to her by her husband, Alex: women and men in sports, Jesus’ understanding of women in the world, a few of the (many!) issues found within the manosphere, women working outside the home, and the need for woman’s presence in the world.Tune in for some unfiltered, real talk with Sarah about how she sees these issues that affect everyday women. Get full access to What Women Are at drsarahdennylorio.substack.com/subscribe

March 8 has been one of my favorite days of the year since I was a little girl, and that is true for one main reason—it’s my birthday! But at some point in college, after I had already realized that I had a passion for women and a desire to serve women with the teachings of John Paul II, Edith Stein, etc., I also discovered that it is International Women’s Day! Coincidence? I think not. There is so much I could say about this, and I hope to share more with you this month about the vocation of woman and about her unique role in this world. But for today, I thought it the perfect time to share with you a talk I gave last year to a room full of women. While speak most often to women, it is rare to speak at an event where the intentional purpose is to gather women together from every age group and life season. There is so much we can learn from each other as women—no matter our age—and I was honored to be able to share that day on the theme of “Generations of Love.” I hope you enjoy this talk, which really invites each of us to understand more deeply our call as women and the ways that we can bring life into this world, simply by being who we are. (“Generations of Love” was originally delivered and recorded on May 3, 2025 at a women’s brunch in Canyon Lake, TX.)Get full access to What Women Are here.Shop What Women Are Merchandise here. Get full access to What Women Are at drsarahdennylorio.substack.com/subscribe

Join Dr. Sarah Lorio for another episode of the What Women Are Podcast as she shares another conversation with her dear friend, Dr. Angela Parise, MD, a pro-life OB-GYN with a deep passion for women's health.In this week’s episode, Dr. Parise beautifully shares her personal journey within her OB-GYN practice and the hard decision she faced when she ultimately decided to stop prescribing birth control. As she reflects on the humility she needed to dive deeper in her understanding of a woman’s cycle and to learn more about the various biomarkers women observe within their fertility, she emphasizes her consistent desire to serve women through the holistic approach of Restorative Reproductive Medicine and its understanding of women’s health through fertility awareness. This personal and professional transition for Dr. Parisi accompanied an ever-present commitment to listen to her patients and to recognize the spiritual and emotional dimensions of healthcare. You don’t want to miss this beautiful conversation! This conversation delves into the importance of humility in medicine, the need for open dialogue among healthcare professionals, and the significance of community support. Dr. Parise recounts her experiences with patients and the transformative moments that led her to reevaluate her medical practice. The episode emphasizes the necessity of compassion and understanding in healthcare, particularly for women navigating the complexities of motherhood and reproductive health. Ultimately, Sarah and Dr. Parise highlight the importance of being a bridge for women, advocating for their health, and fostering a supportive environment in the medical community.Dr. Parise is a Catholic Pro-life OBGYN who started the Catholic Medical Association Guild in New Orleans. She is also involved in medical student and medical resident mentorship. Dr. Angela Marie Parise is a fellow in the American College of Obstetrics and Gynecology (OB/GYN). She earned her medical degree from SUNY Downstate in Brooklyn in 2001 and completed her residency at Ochsner Health in 2005 where she served as the Chief Administrative Resident. She received the Special Excellence Award in Endoscopic Procedures during her last year of training. Additionally, Dr. Parise works closely with women seeking natural planning pregnancy methods, especially those with reasons of faith.Get full access to What Women Are at drsarahdennylorio.substack.com/subscribeShop the What Women Are merchandise here! Get full access to What Women Are at drsarahdennylorio.substack.com/subscribe

In this episode of the What Women Are podcast, Sarah interviews Dr. Angela Parise, an OB/GYN with a deep passion for women's health. They discuss Angela's journey from her childhood in Staten Island, NY, to her medical career: highlighting the influence of family, faith, and mentorship. Angela shares some of her experiences in the medical field, the challenges of balancing personal and professional life, and the importance of patient-centered care. The conversation delves into the complexities of the medical profession, and the duality of joy and sorrow in medicine. Angela emphasizes the gift of healing that women possess and the profound impact of faith in her practice.Other highlights from this episode: *Angela's childhood experiences shaped her desire to heal.*Faith played a crucial role in Angela's journey to medicine.*The importance of treating patients as whole individuals, not just their ailments.*Mentorship can significantly influence career paths in medicine.*The chaos of surgery can provide a sense of control amidst personal turmoil.*Patient-centered care is essential for building trust in the physician-patient relationship.*The integration of midwifery and OB care can enhance patient experiences.*Women often face societal pressures that affect their healthcare choices.*The emotional weight of being a physician can lead to burnout if not managed.*Hope and healing are central themes in Angela's practice and patient interactions.Dr. Parise is a Catholic Pro-life OB/GYN who started the Catholic Medical Association Guild in New Orleans. She is also involved in medical student and medical resident mentorship. Dr. Angela Marie Parise is a fellow in the American College of Obstetrics and Gynecology (OB/GYN). She earned her medical degree from SUNY Downstate in Brooklyn in 2001 and completed her residency at Ochsner Health in 2005 where she served as the Chief Administrative Resident. She received the Special Excellence Award in Endoscopic Procedures during her last year of training. Additionally, Dr. Parise works closely with women seeking natural planning pregnancy methods, especially those with reasons of faith. Get full access to What Women Are at drsarahdennylorio.substack.com/subscribeShop the What Women Are merchandise here! Get full access to What Women Are at drsarahdennylorio.substack.com/subscribe

In this episode, Sarah shares a talk that she recently gave to young women in college about her journey and insights on the importance of community, the theology of the body, and the unique vocation of women. She emphasizes the power of prayer and love, encouraging listeners to take Jesus into their daily lives, recognize God's voice, and utilize scripture as a tool for empowerment and spiritual growth. The conversation culminates in a prayer for hope and encouragement, reminding everyone that "Love is victorious because it prays."Get full access to What Women Are at drsarahdennylorio.substack.com/subscribeShop the What Women Are merchandise here! Get full access to What Women Are at drsarahdennylorio.substack.com/subscribe

In this episode, Sarah and Shannon delve into the complexities of perimenopause and menopause, discussing the hormonal changes women experience and the importance of individualized care. They explore the impact of inflammation and stress on hormonal health, the significance of strength training, and the evolving narrative around hormone replacement therapy. The conversation also touches on emotional health during menopause, the challenges of infertility, and the resources available for women seeking to understand their bodies better.Other highlights from this episode:- Perimenopause is often misunderstood and can start as early as age 35.- Hormonal changes during perimenopause are highly individualized.- Estrogen and progesterone play crucial roles in overall health.- Inflammation can significantly impact hormonal balance.- Healthy eating and stress management are vital for hormonal health.- Women should not suffer in silence during menopause; support is available.- Strength training is essential for maintaining muscle and bone health.- The narrative around hormone replacement therapy is changing positively.- Emotional and mental health are critical during the transition to menopause.- Restorative reproductive medicine offers hope for women struggling with infertility.Shannon Eaton McCormick is a women’s health nurse practitioner who specializes in restorative reproductive medicine. She is married and is a mother to two young men. She works at Woman’s New Life Clinic in New Orleans, LA. To find out more about her, listen to her story here.Resources mentioned in this episode:Natural Womanhood - A resource that helps educate on a variety of women's health topics. On this website, you can get connected with practitioners who specialize in Restorative Reproductive Medicine and cycle tracking methods. International Institute of Restorative Reproductive Medicine - A resource that teaches more about Restorative Reproductive Medicine and can help connect people with clinics that offer this type of service. Fertility Awareness and Collaboration to Teach the Sciences (FACTS) - A resource for students in the medical field.Springs in the Desert - A resource for those walking through infertility.Get full access to What Women Are at drsarahdennylorio.substack.com/subscribeShop the What Women Are merchandise here! Get full access to What Women Are at drsarahdennylorio.substack.com/subscribe

In this episode, Sarah interviews Shannon McCormick, who shares her journey of working as a nurse as well as the difficulties she encountered in her personal life. Reflecting on the importance of her faith, the difficulties she enountered in her first marriage, and the challenges she faced as a single mother, Shannon's story is one of encouragement for any woman out there whose life has been full of unexpected twists and turns. Shannon discusses her work within women's health and her advocacy for women through her work with Creighton Model and NaPro Technology. She also shares beautifully and vulnerably about her experiences with divorce and healing. This conversation highlights the importance of faith, community, and personal growth, culminating in Shannon's decision to become a nurse practitioner and in her finding love again.Other highlights from this episode:- Shannon's journey began with a strong Catholic education.- She transitioned through various fields before settling on nursing.- Her faith deepened significantly during her marriage struggles.- Shannon is an incredible advocate for women's health.- Divorce led Shannon to a deeper relationship with God.- Shannon shares the gift she experienced during the season of being a stay-at-home mom.- Shannon's experiences highlight the need for support in difficult times.- She emphasizes the importance of counseling and community involvement.- Shannon's story illustrates the beauty of second chances in love and the faithfulness of God the Father.Shannon was born in New Orleans and raised in Chalmette, LA.  She received her Bachelor of Science in Nursing from Louisiana State University School of Nursing in 1992 and her Master of Science in Nursing from University of South Alabama in 2018. Her nursing focus has been women’s health. In 2010 she completed her training as a Creighton Model FertilityCare Practitioner.  She is currently employed as a nurse practitioner and FertilityCare Practitioner at the Woman’s New Life Clinic. She is married and has 2 sons.Shannon's Favorite Things:Favorite supplement to recommend: Magnesium GlycinateFavorite TV Show: FriendsFavorite Books:- Glucose Revolution- Walking with God (A Journey through the Bible)- 33 Days to Morning GloryFavorite Cocktail: Moscow MuleFavorite Mardi Gras Parade: EndymionResources mentioned in this episode: Beginning Experience (A ministry for people who have lost their spouse through separation, divorce, or death. Get full access to What Women Are at drsarahdennylorio.substack.com/subscribeShop the What Women Are merchandise here! Get full access to What Women Are at drsarahdennylorio.substack.com/subscribe

In this episode, Sarah reflects on the pro-life movement, emphasizing the importance of how we see the gift of our own lives and elaborating on the battle for hope. Sarah shares insights on what it means to take every thought captive and illustrates with practical tips the daily struggle for freedom and love, encouraging listeners to embrace their unique gifts and live fully in reality as it is. Get full access to What Women Are at drsarahdennylorio.substack.com/subscribe

In today's episode, Ginny shares about her passion for women's health and providing quality care to women in all stages of life. She discusses her personal story of developing her business, The Women's Health RN, the challenges she personally faced in the healthcare system, and the need for a more integrated approach to women's health. Ginny emphasizes the significance of understanding nutrition, gut health, and the role of education in empowering women to take charge of their health. Ginny and Sarah explore the complexities of nutrition, emphasizing the importance of cultivating a healthy relationship with food, understanding the physiological impacts of dietary choices, and the balance between strategic and intuitive eating. They discuss the significance of individualized nutrition, especially during pregnancy and postpartum, and the role of exercise in maintaining health.Other highlights from this episode:Restorative reproductive medicine aims to treat the whole woman, not just symptoms.Functional medicine can help provide a holistic approach to understanding women's hormonal health.Nutrition plays a crucial role in managing women's health conditions.Women often face challenges in accessing comprehensive healthcare.Education is key to empowering women to make informed health choices.Gut health is foundational to overall health and well-being.Women should view food as nourishment rather than categorizing it as good or bad.Individualized nutrition is crucial for addressing specific health needs.Exercise should complement nutritional intake for optimal health.Long-term health goals may take time to achieve, requiring patience and consistency.Ginny's website: https://thewomenshealthrn.com/ @thewomenshealthrn on instagramPregnancyPostpartum4 free guidesClient applicationThe Women's Health RN BlogGinny Noce is a Women’s Health Registered Nurse and Certified FEMM Fertility Awareness instructor with a master's degree in Human Nutrition and Functional Medicine from the University of Western States. She specializes in helping women optimize hormonal health, PCOS, fertility, and gut health.As the founder of The Women’s Health RN, she helps women uncover the root causes of symptoms like painful periods, acne, fatigue, and infertility through personalized nutrition, cycling charting, advanced lab testing, and restorative reproductive medicine. With a compassionate and evidence-based approach, Virginia empowers women to understand their cycles and optimize their metabolic and hormonal health through diet and lifestyle.. Her mission is to educate and support women in becoming active participants in their hormonal and overall health journey.Resources from this episodeFor more information and show notes, visit www.whatwomenare.com Get full access to What Women Are at drsarahdennylorio.substack.com/subscribe

In this episode of the What Women Are podcast, Sarah interviews Ginny Noce, a Women's Health Registered Nurse and FEMM instructor. Ginny shares her personal journey, including her struggles with faith, relationships, and health. She discusses the importance of friendship during her high school years, her transformative experience at Franciscan University of Steubenville, and how her relationship with her husband, John, has been a pivotal gift in shaping her life. Throughout her conversation with Sarah, Ginny emphasizes the significance of healthy relationships, personal growth, the role of nutrition in overall health, the challenges she faced with PCOS, and the value of relying on God throughout her story. Other highlights from this episode: Ginny's journey of overcoming personal struggles and finding her faith.The role of faith and friendship in finding her identity through high school and college. Ginny's personal experience with PCOS shaped her approach to educating women about their hormonal health.The importance of discernment and dependence on God for the big and small decisions throughout her life. PCOS is a common issue that many women face, and there are nutritional choices that can help support women struggling with this (and many other) hormonal health issues.Education in women's health is vital for personal empowerment.Ginny Noce is a Women’s Health Registered Nurse and Certified FEMM Fertility Awareness instructor with a master's degree in Human Nutrition and Functional Medicine from the University of Western States. She specializes in helping women optimize hormonal health, PCOS, fertility, and gut health.As the founder of The Women’s Health RN, she helps women uncover the root causes of symptoms like painful periods, acne, fatigue, and infertility through personalized nutrition, cycling charting, advanced lab testing, and restorative reproductive medicine. With a compassionate and evidence-based approach, Virginia empowers women to understand their cycles and optimize their metabolic and hormonal health through diet and lifestyle.. Her mission is to educate and support women in becoming active participants in their hormonal and overall health journey.For more information and show notes visit ⁠https://www.whatwomenare.com/podcast⁠ ⁠Click here to become a paid subscriber.⁠⁠Shop our new podcast merchandise here! Get full access to What Women Are at drsarahdennylorio.substack.com/subscribe

In today's episode, Sarah sits down again with Sister Tracey as they explore the power of words and their connection to the Incarnation. While discussing practical steps for spiritual growth, they explore the reality of communing with God in the midst of our ordinary, daily lives. Their conversation emphasizes the significance of community and encouragement in one's spiritual journey, all while highlighting the need we all have to take every thought captive to Christ, allowing Him to help us discern which thoughts and words we have taken in are life-giving and which ones are not.Other highlights from this episode:Christmas is the ultimate celebration of the Incarnation of Christ.The power of words can shape our reality and self-perception, which is why it's so important that we pay attention to them.Contemplation in prayer allows us to process what we've experienced and then maturely respond to it.Taking every thought captive can be immensely beneficial for spiritual growth.Trusting in God's Word brings peace and clarity.Journaling can help us process emotions and thoughts and remember how God has been present to us.Life seasons affect our spiritual practices and growth.Scripture is a spiritual weapon; use it!God is present to each of us in our daily lives. His constant invitation is for us to see and hear Him present to us. Sr. Tracey Matthia Dugas is a Cajun girl from St. Martinville, Louisiana. As a teen, one of her big goals in life was to get a job at the mall so she could “get a really good discount at The Gap.” Yet at the same time she hungered for something more and kept asking herself, “What do I really want?” Her favorite thing about being consecrated to God is that she's God's "audio-visual," called to communicate Him and His love and truth to everyone. Sr. Tracey is currently stationed in Boston, MA, at the motherhouse, where she serves as the Director of Mission Advancement for The Daughters of St. Paul (USA and Toronto). The Pauline Sisters have bookstores around the world where they offer a place of faith and hope for people to come and be close to Jesus in the Eucharistic Chapel as well as through books, music, and videos. When she’s not singing, Sr. Tracey spends much of her time facilitating her community of sisters and speaking God's Word at retreats, at conferences, and on the radio.For more information and show notes visit https://www.whatwomenare.com/podcast Click here to become a paid subscriber.Shop our new podcast merchandise here! Get full access to What Women Are at drsarahdennylorio.substack.com/subscribe

In this episode of the What Women Are podcast, Sarah sits down with Sister Tracey Dugas, who shares her personal journey of faith, discernment, and call to religious life. From her early experiences in South Louisiana to living out her Vocation with the Daughters of St. Paul (FSP), Sister Tracey reflects on the importance of recognizing God's voice and the ongoing process of discernment. She discusses the distinctions between nuns and sisters, the significance of professing vows, and how different vocations can inspire one another. This conversation highlights the beauty of every woman's call to be a bride of Christ and the interconnectedness of how the different vocations are each a unique response to this call.Other highlights from this episode:Sister Tracy emphasizes the importance of listening to God's voice in discernment.Her early life experiences shaped her understanding of love and faith.A significant accident in her childhood led to a deeper awareness of God's presence.Retreats can provide transformative experiences that shift perspectives on life and faith.The journey of discernment is ongoing and requires openness to God's invitations.Religious life is about being sent out to serve and share God's love with others.Nuns and sisters have different roles but share a common goal of serving God.The beauty of marriage and religious life can inspire and enrich one another.Chastity is a form of spiritual motherhood, nurturing those around us.In Scripture, the readiness of the bride for her bridegroom reflects the invitation for each of us to prepare and make a place for God in the intimate center of our beingSr. Tracey Matthia Dugas is a Cajun girl from St. Martinville, Louisiana. As a teen, one of her big goals in life was to get a job at the mall so she could “get a really good discount at The Gap.” Yet at the same time she hungered for something more and kept asking herself, “What do I really want?” Her favorite thing about being consecrated to God is that she's God's "audio-visual," called to communicate Him and His love and truth to everyone. Sr. Tracey is currently stationed in Boston, MA, at the motherhouse, where she serves as the Director of Mission Advancement for The Daughters of St. Paul (USA and Toronto). The Pauline Sisters have bookstores around the world where they offer a place of faith and hope for people to come and be close to Jesus in the Eucharistic Chapel as well as through books, music, and videos. When she’s not singing, Sr. Tracey spends much of her time facilitating her community of sisters and speaking God's Word at retreats, at conferences, and on the radio.Access the show notes and learn more about Sister Tracey ⁠here at the website⁠. ⁠Click here to become a paid subscriber.⁠⁠Shop our new merchandise here.⁠ Get full access to What Women Are at drsarahdennylorio.substack.com/subscribe

In this episode, Sarah sits down again with Carly to explore how to best accompany women in various stages of life in the arena of mental health. They discuss the complexities of postpartum depression, its prevalence, and the importance of seeking help.  They talk about the necessity of self-care and setting boundaries. Carly also provides insights on how parents can connect and walk with their adolescent children as they are growing in their capacity to know themselves and relate to the world around them. This conversation offers encouragement for women and a reminder that they are not alone in their struggles.Other highlights from this episode: Practicals for recognizing the signs and symptoms of postpartum depression and the importance of support systems.The impact of social media on women's mental health.The importance of setting boundaries and prioritizing self care for the sake of best loving those in our lives. The value of listening in our relationships. The importance of normalizing conversations about mental health.Women should feel empowered to advocate for their mental health. Carly Nolan is a Licensed Professional Counselor and a National Board Certified Counselor with 14 years of experience in both school and clinical mental health settings. She has a Masters of Education in Counselor Education from the University of New Orleans. She currently works in a private practice where she treats adults for a wide variety of issues that include anxiety and depression, grief and loss, women’s issues, divorce, and issues stemming from life transitions.Access the show notes and learn more about Carly here at the website. Click here to become a paid subscriber.Shop our new merchandise here. Get full access to What Women Are at drsarahdennylorio.substack.com/subscribe

In this episode, Sarah sits down for coffee with Carly Nolan, a licensed professional counselor, about the journey to having a private practice. Carly shares her experiences navigating adolescence, the value of therapy, and how her background in history informs her counseling approach. They discuss the significance of friendships, the challenges of being a new counselor, and the balance between professional and personal life. Carly also reflects on her spiritual growth and the importance of self-care practices, including gardening, as a means of finding peace and connection. Other highlights from this episode:The importance of connection and belonging for young women. The reality that therapy can be a game changer for adolescents.How learning to pray and listen for God enhances our discernment. The value of self-care to our mental health. Practicals for accompanying adolescent women through difficult seasons. That receptivity is a key gift of womanhood.Want more bonus content? Become a paid subscriber here!Want to see the What Women Are merch? Shop our new podcast merchandise here! Get full access to What Women Are at drsarahdennylorio.substack.com/subscribe

In today's episode, Sarah sits down with her husband, Alex Lorio, to discuss the importance of educating young men about the gift of their bodies and the power of their sexuality. In their conversation, they discuss the impact of social media and of pornography on young people, and they offer practical advice for parents navigating the world of technology with their children. Emphasizing the need for hope and the consistent opportunities for healing that exist, Alex shares stories from his personal experiences of teaching and coaching young men as well as of working in youth ministry with young men and women. He shares practical steps and encouragement to parents who are navigating raising young men in today's world, and he asks parents to always remember the need these young men have for honest conversations about relationships and the meaning of s*x, for rules and consequences in discipline, and for a space to be able to ask questions. Other highlights from this episode:The value of having conversations with young men and women about God's plan for our bodies and sexuality.How social media has changed the landscape of faith formation.The reality that pornography is more accessible than ever and that we need to have consistent conversations about young men's (and women's) struggle with it.The reality that mental health issues are rising among teens due to social media.The need for parents to set boundaries around technology use.How awareness and intentionality are key in guiding children through the use of their phones and social media.  Freedom from pornography is real, possible, and within reach when we give to someone the right options for consistent support: accountability, parental controls, concrete and physical + psychological steps, fasting, and prayer.Resources mentioned in this episode: Covenant Eyes (Website for more information, accountability, etc.)Bark (Website for help with parental controls, special phones for younger kids, etc.)The Anxious Generation by Jonathan HaidtAlex Lorio has been involved in youth ministry over the past 17 years. An avid sports fan and distance runner, Alex coached Cross Country and Track and Field for many years at the high school level where he is currently a campus minister. Alex lives in New Orleans with his wife Sarah and their vicious dog, Bella.Want more bonus content? Become a paid subscriber!Shop our new podcast merchandise here! Get full access to What Women Are at drsarahdennylorio.substack.com/subscribe

In this episode, Sarah sits down with Dr. Tara Berner to discuss the importance of educating young women about their biology: their cycles, their hormonal health, and their anatomy. They emphasize the need for parents to have these conversations with their children and encourage seeing the discussion of these topics as a series of conversations, not just as "the talk." Together, they discuss why technology cannot replace the role of a trusted adult and also highlight the significance of understanding how hormonal changes affect a woman's mental health. At the end of this episode, they suggest resources for parents to navigate these topics with their children.Other highlights from this episode: How understanding female anatomy is empowering for women and those that love them.That teaching women to track their cycles can enhance awareness of overall health and well-being.That nutrition and lifestyle choices significantly impact hormonal health.The value of parents actively engaging in discussions about health with their children.The power of technology and how to approach the digital world with young children. The value of normalizing conversations about our bodies.Resources mentioned in this episode: Jason Evert’s website - https://chastity.com/ Covenant eyes - https://www.covenanteyes.com/ Mothers Against Media Addiction - https://wearemama.org/  or @_wearemama on instagramBooks she recommends reading with your children:Forged by Jason Evert and Matt FraddGood Pictures Bad Pictures: Porn-Proofing Today's Young Kids by Kristen A. Jenson, MA (best for ages 6-11)Good Pictures Bad Pictures Jr.: A Simple Plan to Protect Young Minds by Kristen A. Jenson, MA (best for ages 4-7)The Squire and the Scroll by Jennie BishopThe Princess and the Kiss by Jennie BishopDr. Tara Berner is a full-time mom, part-time Family Medicine doctor. She grew up on Bayou Lafourche in South Louisiana, the second of five children to Dr. Claudio & Roseann Guillermo. She graduated with a degree in Chemistry from Loyola University in New Orleans. She met her husband, Augie, at LSU Medical School, who keeps their family well-fed & well-dressed and costumed  (for their annual family picture).What Women Are Shownotes: ⁠https://www.whatwomenare.com/podcastLooking for more insight on how to have meaningful and effective conversations with the young women in your life about their bodies?Purchase The Gift of Her Body (Part 1)Want more bonus content?Become a paid subscriber!Shop our new podcast merchandise here! Get full access to What Women Are at drsarahdennylorio.substack.com/subscribe

Dr. Tara Berner, MD, joins Sarah again to share more of her story, going deeper into details about her journey as a physician and mother, the challenges of starting a family while practicing medicine, the work of balancing family life with a demanding career, and her personal wrestling with the question of contraception. She discusses the beauty of a woman’s natural cycles, the unexpected joy of having more children, and the importance of creating a nurturing family culture. Tara emphasizes the significance of communication in her marriage and the lessons she learned through her experiences, ultimately reflecting on the essence of womanhood and the gift of mutual support she has found in her husband and marriage. Other highlights from this episode:The need for support and creativity for working moms. How striking a proper balance between family and career was essential for her personal fulfillment.The role of faith in her and her husband's family planning decisions.How understanding exactly how contraception works and affects women’s bodies helps us make informed choices.That understanding a woman’s natural cycle can enhance communication and intimacy in marriage.The unexpected blessings that can arise from letting go of control.How creating family traditions can foster a strong family culture.The essence of womanhood being rooted in comfort and shared experiences.Dr. Tara Berner is a full-time mom, part-time Family Medicine doctor. She grew up on Bayou Lafourche in South Louisiana, the second of five children to Dr. Claudio & Roseann Guillermo. She graduated with a degree in Chemistry from Loyola University in New Orleans. She met her husband, Augie, at LSU Medical School, who keeps their family well-fed & well-dressed and costumed  (for their annual family picture). Want access to Dr. Tara’s Favorite Things? Become a paid subscriber! Get full access to What Women Are at drsarahdennylorio.substack.com/subscribe

In today's episode, Sarah sits down for coffee with Dr. Tara Berner, MD, who shares her journey from a unique upbringing in Louisiana to becoming a physician, wife, and mother of seven. She reflects on the influence of her family, particularly her grandparents and father, who inspired her passion for medicine. Tara discusses her college experience, the challenges of medical school, and the importance of faith and relationships in her life. The conversation highlights her personal growth, the significance of her marriage, and her aspirations for a family while navigating a demanding career in medicine.Other highlights from this episode include:The influence of her parents and grandparents providing a strong foundation for shaping her identity and mission.Experiences in her father's clinic igniting her passion for medicine.Questioning and exploring her faith during college. Learning how to let go of control and let God lead throughout her story. Friendship with her husband which developed during medical school.Tara's faith deepened through shared experiences with her husband.The value and importance of community and support.Dr. Tara Berner is a full time mom, part time Family Medicine doctor. She grew up on Bayou Lafourche in South Louisiana, #2 of 5 children to Dr. Claudio & Roseann Guillermo. She graduated from Loyola University in New Orleans in Chemistry. She met her husband, Augie, at LSU Medical School, who keeps their family well fed & well dressed and costumed (for their annual family picture). What Women Are Instagram: ⁠https://www.instagram.com/whatwomenareofficial/⁠What Women Are Show Notes: ⁠https://www.whatwomenare.com/podcast⁠ Get full access to What Women Are at drsarahdennylorio.substack.com/subscribe

If you've ever wondered about who I am or wanted to know more about my own story, then this episode is for you! My vocation story is one of adventure, heartache, growth, doubts, joys, and ultimately--miracles! Please enjoy this bonus episode, a gift to precede the launch of Season 2, and feel free to share it with any woman whom you think could benefit from its truth. Scripture verses referenced in the episode:Sirach 37:12-14Ezekial 36:16-37:14Micah 7:7Romans 4:20-21Romans 5:3-5What Women Are Shownotes: https://www.whatwomenare.com/podcastSong referenced in this episode: "The Story I'll Tell" as found here: https://open.spotify.com/track/5ypaD5LqwkhRKBuIptdkVl?si=9fb832b1e0264bdf Get full access to What Women Are at drsarahdennylorio.substack.com/subscribe

I am so excited to join you again on Thursday, October 30, for Season 2 of our coffee talks! Get full access to What Women Are at drsarahdennylorio.substack.com/subscribe

In this heartfelt finale of Season 1 of the What Women Are podcast, host Dr. Sarah Denny Lorio reflects on the incredible women featured throughout the season, sharing their wisdom and experiences. She expresses gratitude for the lessons learned, emphasizes the importance of community support for the future of the podcast, and shares about the plans she has to create resources that support both women and men as they seek to offer their best selves in their everyday lives. This episode serves as both a celebration of women's strengths and also as a call to action for listeners to contribute to the podcast's mission. If you would like to support the mission, creation, editing, and production of the What Women Are Podcast, please consider going to the website to leave a review, to make a donation, or to share your favorite episode with someone you know. What Women Are Instagram: https://www.instagram.com/whatwomenareofficial/What Women Are Show Notes: https://www.whatwomenare.com/podcast/episode016 Get full access to What Women Are at drsarahdennylorio.substack.com/subscribe

In this episode, Kat Finney allows us to grab another cup of coffee with her as she shares about embracing the adventure of life's ups and downs. Here in this episode, Kat shares about her unique journey through significant life transitions. Whether going from being a full-time teacher to staying at home, navigating difficult postpartum challenges, or bringing her passion for photography to life, Kat highlights the leaps of faith it takes to make these changes possible. As she describes the realities of motherhood and how she built her photography business, Kat highlights the importance of community, support, and the unique paths women navigate in their lives. This conversation about Kat's passions would be incomplete without her reflections on embracing life's ups and downs together as a family—whether costuming in New Orleans for Mardi Gras or in Disney World. This episode is for every woman out there who believes in pursuing her dreams while managing family responsibilities and who simultaneously aches for the confirmation that rest and play are essential for a fulfilling life. May we each remember that each unique season of life is an invitation to adventure with Him. What Women Are Instagram: https://www.instagram.com/whatwomenareofficial/What Women Are Show Notes: https://www.whatwomenare.com/podcast/episode015 Get full access to What Women Are at drsarahdennylorio.substack.com/subscribe

In this episode, Kat Finney shares more about the challenges and joys of motherhood, particularly with young children. Highlighting her family’s journey from training together to actually running a recent 5K in Disney World (Kat and her little girls together!), Kat reflects on the significance of encouragement among women, especially teaching our little women this power. Kat also shares her experiences with homeschooling and creating a family routine, emphasizing the need for connection and support in daily life. As always, Kat serves as a cheerleader for all of the unique gifts women bring to the world, highlighting the strength and solidarity found in female relationships.This episode is for every woman out there who has done hard things and has learned the need to show grace both to the women in her life as well as to herself. May we continue to support each other in our own unique journeys of life.What Women Are Instagram: https://www.instagram.com/whatwomenareofficial/What Women Are Show Notes: https://www.whatwomenare.com/podcast/episode014 Get full access to What Women Are at drsarahdennylorio.substack.com/subscribe

Today’s episode allows us to grab a cup of coffee and sit down with Kat Finney for a heartfelt coffee date. Exploring woman’s experiences from high school to adulthood, Kat and Dr. Lorio discuss the importance of faith, the challenges of transitioning to college life, the value of friendships, and the impact of travel on personal growth. Here in this episode, Kat also shares her insights on pro-life advocacy, the significance of empathy, the powerful life lessons learned from her experiences abroad, and the beauty of living one’s life in seasons. This conversation highlights the gift of reconnecting with old friends and the transformative power of community and relationships. With a deep humility and respect, Kat shares her journey of growth as a new wife and mother to where she is today by going into more detail about the challenges of marriage and motherhood as well as the need for honest and consistent communication between spouses.This episode is for every woman out there as Kat shares about the trials of early marriage, the joys and sorrows of parenthood, and the importance of faith in navigating life's challenges. Through her own experience of miscarriage, Kat highlights how loss can deepen our understanding of joy and how finding hope in sorrow is a vital part of the journey.✨What Women Are Show Notes: https://www.whatwomenare.com/podcast/episode013✨What Women Are Instagram: https://www.instagram.com/whatwomenareofficial/ Get full access to What Women Are at drsarahdennylorio.substack.com/subscribe

In this episode, Mary Bruno shares more about her profound journey with infertility and the power of spiritual motherhood. She delves into both the complexities of adoption and the need for deepening the pro-life conversation to include the women who bravely offer their children up for adoption. Finally, Mary encourages women to have open conversations with each other about women's health and sexual intimacy. Ultimately, Mary’s wisdom emphasizes the significance of understanding one's own journey, the power of community support, and the necessity of addressing women's unique experiences in the context of faith and personal growth.Other highlights from this episode include: Infertility is often a lonely journey, but sharing stories can create community.Adoption requires discernment and can be a beautiful path to parenthood.Women need to be empowered to share their experiences and voices.Sexual intimacy should not be painful; it's important to seek help if it is.The pro-life movement should support both birth mothers and adoptive families equally.Understanding one's gifts and desires is crucial for personal fulfillment.Therapy and counseling can be vital in addressing personal struggles and healing.Women’s health issues, including infertility, deserve open and honest discussions.The experiences of women in the context of faith are essential.What Women Are Instagram: https://www.instagram.com/whatwomenareofficial/What Women Are Show Notes: https://www.whatwomenare.com/podcast/episode012 Get full access to What Women Are at drsarahdennylorio.substack.com/subscribe

In honor of International Women’s Day, Dr. Sarah Denny Lorio shares a little bit of her own story and the history behind the What Women Are Podcast. As an independent and stubborn young woman in her freshman year of college, Dr. Lorio took a Women’s Studies class that changed her life. Realizing just how much confusion there is surrounding the understanding of who and what women are, she decided to search for the answers for herself. In doing so, she discovered that there was much more freedom and joy to be found in the deepest truths of life and woman’s vocation. She also realized that these truths were ultimately meant for all women.If you’ve ever wondered what the Catholic Church actually teaches about women, this episode is for you!Let’s celebrate the gift of each and every woman as she fulfills her own unique feminine vocation, not by what she does but by who she is ♥️What Women Are Instagram: https://www.instagram.com/whatwomenareofficial/What Women Are Show Notes: https://www.whatwomenare.com/podcast/episode011 Get full access to What Women Are at drsarahdennylorio.substack.com/subscribe

In this episode, Mary Bruno shares her profound journey of discernment regarding marriage and motherhood, especially in light of her struggle with endometriosis and infertility. Reflecting on the importance of faith, community support, and the power of vulnerability in navigating these challenges, Mary shares about her personal experience with endometriosis and the need for the Church to recognize the many spiritual mothers in the pews, regardless of family size. Together, Sarah and Mary emphasize the need for an open dialogue about women's health issues and about the importance of understanding and supporting women who experience these challenges.Acknowledging the difficulties faced in navigating the medical field and healthcare when struggling with fertility issues, this episode also highlights the significance of both physical and spiritual forms of motherhood, self-care, and the impact of suffering on personal growth and relationships. By sharing her unique story of healing, Mary beautifully recognizes the need we have for all women to offer their gifts to this world. We as women often feel societal pressure to conform to traditional motherhood roles, and this reality makes clear why community support is essential for those facing infertility. If you are a woman who needs encouragement in the gifts you have to offer the world, this episode is for you! We are all called to be mothers, but this episode beautifully describes just how multi-faceted and personal this vocation is for every single one of us.What Women Are Instagram: https://www.instagram.com/whatwomenareofficial/What Women Are Show Notes: https://www.whatwomenare.com/podcast/episode010 Get full access to What Women Are at drsarahdennylorio.substack.com/subscribe

In this conversation, Stephanie Hilgert shares about her work as a Marquette Method Instructor (a method of fertility awareness). As she explains the importance of understanding one's body, she elaborates on some of the challenges women face while charting during the postpartum period, and she emphasizes the significance of communication in marriage. More than anything, this episode both emphasizes the empowerment of women that comes from using fertility awareness methods and highlights the need for support and education in this area.It is important to seek help and guidance when needed. If you are struggling to understand your unique cycle and hormonal story, this episode is here to encourage you to find the help you need to grow in this ever-important knowledge. ✨To access the show notes where you can find more information about Stephanie and her work, please visit www.whatwomenare.com ✨What Women Are Instagram: https://www.instagram.com/whatwomenareofficial/What Women Are Show Notes: https://www.whatwomenare.com/podcast/episode009 Get full access to What Women Are at drsarahdennylorio.substack.com/subscribe

Join me as I chat with Stephanie Hilgert, a dear friend of mine, who has nearly a decade of experience as a pediatric emergency nurse, and now works part-time teaching the Marquette Method of Natural Family Planning. A wife and mother of four, Stephanie shares the beauty and reality of what it means to discern each new season as it comes. In this episode, Stephanie opens up about her life experiences: how she navigated the wide expanse of freedom when she started college, how she met her husband, what it was like to get married at 22 and move to a new city, her experience working as a pediatric emergency nurse, her decision to homeschool her children, the gift of finding the right help for her child who has autism, why she decided to send her kids back to school….and how she has remained open to each new season of life in both its unique beauty and difficult demands. Whether you have little ones you’re trying to raise, children in college, or are an ordinary woman just trying to discern your next steps, this episode is for you!✨Show Notes: whatwomenare.comWhat Women Are Instagram:https://www.instagram.com/whatwomenareofficial/What Women Are Show Notes:https://www.whatwomenare.com/podcast/episode008 Get full access to What Women Are at drsarahdennylorio.substack.com/subscribe

In this last part of my conversation with Ali Dazzio, she shares her journey from working in women's health to her current role working with college students at Christ the King Church on the campus of Louisiana State University. Steeped in the gifts of theology, she explains the need for women to stay rooted in reality and how embracing our humanity is essential for any kind of true personal growth. Ali encourages women to be authentic in their own walks of life. Warning against the lies we believe about ourselves or that compel us to strive for perfection, she also shares the wisdom she’s learned more recently while parenting her now young-adult children. Whether you have littles, children all grown and out on their own, or are just a single woman trying to remain faithful to the woman you’ve been created to be, this episode is for you!What Women Are Instagram: https://www.instagram.com/whatwomenareofficial/What Women Are Show Notes: https://www.whatwomenare.com/podcast/episode007 Get full access to What Women Are at drsarahdennylorio.substack.com/subscribe

In this ever-important bonus episode, Ali Dazzio helps us understand more deeply the hard realities facing women in crisis pregnancies by explaining an essential part of this question: How does abortion affect a woman from within her person? As Ali explains, the truth must always be accompanied by love in any discussions we have about abortion, and this discussion does just that. I invite you to join me as I listen to Ali Dazzio share about understanding the psychological impact of abortion on women, the need for compassion and understanding in pro-life discussions, and the ever-essential truth that God's mercy is available for those who have experienced abortion. If you want to understand better how and why we need more compassion in addressing abortion and the long-term effects it has on women, then this episode is for you. More than anything, it is important that we together find a way to create safe spaces for healing and support for the many women and men who are in crisis or have experienced the pain of abortion. Every story matters.Woman's New Life Clinic (Episode Sponsor): https://womansnewlife.com/What Women Are Instagram:https://www.instagram.com/whatwomenareofficial/What Women Are Show Notes:https://www.whatwomenare.com/podcast/episode006 Get full access to What Women Are at drsarahdennylorio.substack.com/subscribe

In this first episode of a two-part conversation, Alison Dazzio shares her journey of faith, motherhood, and her experiences in the working world. As she honestly reflects on her experiences as a young woman navigating relationships, desires, and the challenges of being a mother, Ali emphasizes the importance of honesty in relationships, the struggle of finding one's identity, and the beauty of the often hidden years spent in motherhood. She also discusses her transition back to the working world and gives us an authentic example of how women’s roles are multi-faceted. For any woman out there who is trying to figure out where she is called to offer her gifts, Ali’s life testifies to the fact that we must NOT box women into being one way or the other. Whether you are a stay-at-home mom, a full-time working woman, or everything in between, this episode gives witness to the fact that each woman’s unique call is dependent upon her life circumstances and very real needs. If you want to be encouraged in the reality that your unique call to holiness as a daughter, a sister, a friend, a wife, and a mother is about being faithful to your one real life in front of you, then this episode is for you.Some nuggets of wisdom to take away from this episode:• Honesty in relationships is crucial for growth and understanding.• Our desires can align with God's will if we are open to His guidance. Do not assume that He wants the opposite of your desires!!• The hidden years of motherhood are formative and should be treasured.• Finding one's identity is a lifelong journey, especially in marriage.• It is important to be honest with oneself and with God.• The transition back to work can be both a calling and a challenge.• God's love is central to understanding our purpose and identity.What Women Are Instagram: https://www.instagram.com/whatwomenareofficial/Show Notes and Guest Bio:https://www.whatwomenare.com/podcast/episode005 Get full access to What Women Are at drsarahdennylorio.substack.com/subscribe

Do you need a refreshing take on habits with this new year? If so, please join me and Sr. Tracey Dugas, FSP, as we discuss the importance of understanding spiritual concepts like Acedia (spiritual sloth; apathy), the role of hope in overcoming challenges, and the integration of habits into daily life. If you need a bit of encouragement or a helpful reminder of the importance of self-care, then this conversation is for you. Sr. Tracey shares here the power of living with purpose amidst pain and the profound impact we can have, even when our only gift is that of simply being present to those around us. Some goodies to take away from this episode… New habits can be spiritually and emotionally transformative. Acedia represents a spiritual sadness that can hinder our growth. Hope is essential in overcoming feelings of inadequacy. Integrating habits into daily life requires intentionality and self-awareness. Finding beauty in small moments can nourish the soul. Self-care is crucial for being present to others. Living with purpose can help navigate through pain and challenges. The quality of our gifts to others is influenced by our self-care practices. Being present to ourselves allows us to better serve others. Every act of love, no matter how small, is a powerful gift.What Women Are Instagram:https://www.instagram.com/whatwomenareofficial/What Women Are Show Notes:https://www.whatwomenare.com/podcast/episode004 Get full access to What Women Are at drsarahdennylorio.substack.com/subscribe

Do you feel like you need to find simple ways to slow down a bit during this holiday season? If so, please join me and Sr. Tracey Dugas, FSP, as we discuss together the significance of acknowledging our emotions and embracing tenderness, especially during the holiday season. If you need a bit of encouragement or a helpful reminder for expressing some self-compassion, then this conversation is for you. In this episode, Sr. Tracey shares the power of prayer, particularly through the Psalms, and reminds us why it is important to let Wisdom speak over us as we grapple with the changes and demands of daily life. What Women Are Instagram: ⁠⁠https://www.instagram.com/whatwomenareofficial/⁠⁠What Women Are Show Notes: ⁠https://www.whatwomenare.com/podcast/episode003 Get full access to What Women Are at drsarahdennylorio.substack.com/subscribe

In this conversation, Katie Ibarra continues to share on the theme of joy amidst suffering while also highlighting the importance of passion and the power of prayer. Through her experience as a trained spiritual director, Katie shares tangible tools and a simple how-to, whether you are just beginning to pray or are experiencing dryness and need encouragement. If you are looking for ways to remain present during the holiday season, then this episode is for you. Here, Katie confirms the significance of teaching children about prayer while emphasizing the role of vulnerability in deepening our own relationship with God. This conversation emphasizes how joy can be found even in suffering, how passion is a gift that fuels our lives, and how presence is crucial during the holiday season. Whether preparing for Christmas or tuning in during another time of the year, this episode makes clear for all of us the importance of learning to embrace the childlike wonder of faith.Sarah's Be a Heart Referral Code: ⁠https://tinyurl.com/bddm9dfj⁠What Women Are Instagram: ⁠https://www.instagram.com/whatwomenareofficial/⁠What Women Are Show Notes: https://www.whatwomenare.com/podcast/episode002 Get full access to What Women Are at drsarahdennylorio.substack.com/subscribe

Join me in this episode as I sit and learn from my dear friend, Katie Ibarra. As she shares her profound journey of faith, motherhood, and deeply personal loss, I know that you will be as edified as I was.  In this episode, Katie discusses how she met her husband, her experiences as a FOCUS missionary, the challenges of discerning what she wanted to do with her life, and the importance of relationships. Katie beautifully opens up about her struggles with health issues, the pain of losing children through both miscarriage and stillbirth, and the transformative power of suffering. More than anything, Katie emphasizes the significance of being open to God and to the gifts of life that surround us in the everyday. She also encourages women to embrace the joy that comes from sharing one's story with others. If you’ve ever struggled to remain open to love or life because of deep suffering and loss, then this episode is for you!  You are not alone, and I know this conversation will help put words to your own unique life experiences. Katie’s story is one of profound hope and joy, so please come and sit with me as I lean in and listen to the gifts and wisdom she has to share with us. Sarah's Be a Heart Referral Code: https://tinyurl.com/bddm9dfjWhat Women Are Instagram: https://www.instagram.com/whatwomenareofficial/What Women Are Show Notes: https://www.whatwomenare.com/podcast/episode001 Get full access to What Women Are at drsarahdennylorio.substack.com/subscribe

Welcome to the What Women Are podcast! Start here and tune in as I share with you about who I am, my vision for this podcast, and why this podcast is a fruit of my own story. What Women Are Website: https://www.whatwomenare.com/What Women Are Instagram: https://www.instagram.com/whatwomenareofficial/ Get full access to What Women Are at drsarahdennylorio.substack.com/subscribe

Welcome to the What Women Are Podcast! Please enjoy this trailer, which offers a little peek into the inspiration behind these episodes. Indeed, we have been created for such a time as this. So let's highlight together the beauty of all women while rejoicing in the unique gifts of each. Get full access to What Women Are at drsarahdennylorio.substack.com/subscribe