What's The Rusch

Brad Stulberg’s journey is about redefining excellence for everyone, not just elite performers. In this episode, Rebecca and Brad dig into what it means to pursue sustainable success, why community and vulnerability matter, and how anyone can practice excellence in daily life. Drawing from his new book, The Way of Excellence, Brad shares science-backed insights and personal stories that illuminate how excellence is a daily practice rooted in groundedness, resilience, and authentic connection. Together, they explore the value of showing up fully, the courage it takes to thrive in a chaotic world, and how the pursuit of excellence can be accessible and meaningful for all.Show notes:In this episode, Rebecca and Brad discuss:Why excellence isn’t reserved for world champions and how everyday people can pursue their own version of greatnessThe difference between fleeting achievement and sustainable successBrad’s personal story: from academic to bestselling author, coach, and powerlifting enthusiastHow community, challenge, and vulnerability shape our growthThe science behind resilience, stress regulation, and fulfillmentLessons from coaching executives, athletes, and creatives on balance and burnoutThe core ideas from Brad’s new book, The Way of ExcellenceHow to thrive amid uncertainty using psychology, philosophy, and sports scienceThe importance of doing hard things—not for the outcome, but for the process and self-discoveryTransformative Insights:Excellence is a practice, not a destination—available to anyone willing to show upCommunity and shared struggle are essential for growth and belongingVulnerability is a strength, not a weakness, in both sport and lifeSustainable performance means honoring limits and building habits that lastVulnerable Moments:Brad shares how powerlifting, despite not being a pro athlete, gives him meaning, connection, and humilityHonest reflections on facing fears, letting go of perfection, and embracing the unknownRebecca and Brad discuss the challenges of identity shifts and finding purpose beyond titles or achievementsPractical Wisdom:How to approach excellence as a daily practice—grounded, intentional, and adaptableTools for building resilience and regulating stress in high-pressure environmentsThe role of mentorship, both giving and receiving, in personal and professional growthWhy slowing down and tuning into your own values leads to deeper fulfillmentPersonal Growth:Brad’s evolution from academic to thought leader, coach, and advocate for sustainable successRebecca’s ongoing journey to redefine achievement and embrace groundednessHow movement, nature, and reflection are tools for self-discovery and healingThe power of storytelling and honest conversation in building a meaningful lifeHelpful Links:Brad's Website & "The Way of Excellence" (book)Brad Stulberg on InstagramBrad Stulberg on LinkedInPodcast: Excellence, ActuallySupport What’s the RuschIf this episode resonated with you, please share it with a friend, leave a review, or post your favorite insight on social media. Your support helps us keep bringing you these honest, inspiring conversations!Subscribe and FollowRate, Review, and ShareGet Connected:WebsiteInstagramLinkedInSubstackBlood RoadBecome a Partner:Want to reach an engaged audience of leaders, athletes, creatives, and purpose-driven individuals? What’s the Rusch is where your brand can align with authentic conversations about performance, purpose, and personal growth. For sponsorship and media kit info, contact [email protected].

Boone Speed’s story is one of stripping away the noise to find what’s real. In this episode, Rebecca explores Boone’s evolution from pioneering American sport climber to creative force in photography and design. Together, they reflect on how movement, art, and community can help us shed what no longer serves us and discover a deeper sense of belonging, wherever we land.Show notes:In this episode, Rebecca and Boone discuss:The early days of American sport climbing and the Utah sceneHow creativity and craft shaped Boone’s approach to climbing and photographyThe importance of mentorship and community in pushing boundariesWhy Boone chooses stillness and intentionality in a world that rewards speedBuilding culture inside brands and lessons learned from working with athletes and foundersNavigating transitions—from the crag to the ocean, from athlete to creative advisorTransformative Insights:The value of tuning out external noise to hear your own truthHow community and creativity can be anchors through changeThe power of staying “allergic to the status quo”Why choosing stillness is sometimes the boldest moveVulnerable Moments:Boone reflects on the risks and rewards of forging a new path in climbingRebecca and Boone share stories of feeling like outsiders and finding belongingHonest talk about transitions—letting go of old identities to make space for new growthBoone opens up about the challenges of balancing art, adventure, and personal lifePractical Wisdom:How to approach creative work as a practice, not a performanceTools for building authentic community in any fieldThe importance of mentorship—both giving and receivingWhy slowing down can lead to deeper connection and clarityPersonal Growth:Boone’s evolution from athlete to creative advisor and mentorRebecca’s ongoing journey to embrace stillness and let go of perfectionismHow both guests use movement and nature as tools for self-discoveryThe role of vulnerability in building a meaningful lifeHelpful Links:Boone Speed PortfolioBoone Speed on InstagramHence CreativeSupport What’s the RuschIf this episode moved you, please share it with someone, leave a review, send it to a training partner, or post your favorite takeaway on social media. All of these help us continue to bring you these inspiring conversations!Subscribe and FollowRate, Review, and ShareGet Connected:WebsiteInstagramLinkedInSubstackBlood RoadBecome a Partner:Interested in reaching an engaged audience of leaders, athletes, creatives, and purpose-driven individuals? What’s the Rusch is the place to align your brand with authentic conversations about performance, purpose, and personal growth. For sponsorship inquiries and media kit information, please contact [email protected].

Cynthia Carson’s journey is about discovering who you are beyond the results. In this episode, Rebecca and Cynthia dig into the realities of ultra-endurance cycling, the challenge of separating identity from outcome, and the courage it takes to show up as your full self, on and off the bike. The conversation is especially meaningful as Rebecca and Cynthia recently met at the finish line of the Atlas Mountain Race, where Cynthia took the women’s win. Together, they explore how adventure, storytelling, and community can help us find presence in the hardest moments and redefine what it means to succeed.Show notes:In this episode, Rebecca and Cynthia discuss:The evolution from racer to community builder and filmmakerWhy Cynthia chooses not to lead with her athletic achievements when introducing herselfThe struggle and liberation of separating self-worth from race resultsHow ultra-distance events create space for presence and reflectionThe making of “Two Steps Forward, One Step Back” and what Cynthia learned from two years of physical and emotional challengesThe importance of showing up authentically, regardless of outcomeLessons from organizing gravel races and fostering community in cyclingThe value of curiosity and humility in adventure and lifeTransformative Insights:Identity is more than a podium finish—results are just one piece of the storyPresence and self-reflection are found in the quiet, difficult milesCommunity and storytelling can be powerful tools for growth and connectionConfidence is built through consistent effort, not just external validationVulnerable Moments:Cynthia opens up about the pressure to define herself by results and the work it takes to move beyond thatHonest conversation about feeling “not enough” and learning to embrace the full spectrum of identityBoth guests share stories of meeting at the finish line and the mutual respect that comes from shared struggleCynthia reflects on the emotional journey behind her latest film and the lessons learned from setbacksPractical Wisdom:How to introduce yourself beyond your job or achievementsTools for building self-belief and showing up as your best selfThe importance of community in endurance sports and beyondWhy it’s essential to separate your worth from your wins and lossesPersonal Growth:Cynthia’s evolution from athlete to organizer, filmmaker, and mentorRebecca’s ongoing journey to find meaning and presence in adventureHow both use movement and storytelling as vehicles for self-discovery and connectionThe role of vulnerability and honesty in building a meaningful lifeHelpful Links:Cynthia’s Website: wattwagon.ccCynthia’s YouTube: @wattwagonCynthia’s Films: Two Steps Forward, One Step Back: Racing the Transcontinental After Everything Fell ApartCynthia’s Instagram: @watt_wagonSponsor:This episode is brought to you by Rebecca’s Private Idaho—an event that’s all about showing up as your full self, finding community in the wild, and discovering what you’re capable of beyond the finish line. Whether you’re chasing a personal best or just want to ride with purpose, RPI is where adventure and connection meet. Join us in Sun Valley for an unforgettable experience on and off the bike. Registration is open now at rebeccasprivateidaho.com.Support What’s the RuschIf this episode resonated with you, please share it with a friend, leave a review, or post your favorite insight on social media. Your support helps us keep bringing you these honest, inspiring conversations.Subscribe and FollowRate, Review, and ShareBecome a Partner:Interested in aligning your brand with authentic conversations about performance, purpose, and growth? Contact [email protected] for sponsorship opportunities and our media kit.Connect with Rebecca:WebsiteInstagramLinkedInSubstackBlood Road

Rebecca Rusch welcomes Dr. Bryce Appelbaum, a visionary in neuro-optometry and founder of MyVision First, Vision Performance Training, and ScreenFit. This episode unpacks how the way we see, literally and figuratively, shapes our sense of safety, healing, and performance. Dr. B’s journey began with his own childhood vision struggles, fueling a mission to help others retrain their visual brains after injury, overload, or simply the demands of modern life. Together, Rebecca and Dr. B explore the intersection of vision, resilience, and the courage to reimagine what’s possible when we address the root causes that limit our potential.In This Episode, Rebecca and Dr. B Explore:The difference between eyesight and true vision—and why it matters for performance, healing, and self-perceptionHow Dr. B’s personal experience with vision therapy transformed his life and purposeThe hidden impact of visual processing on confidence, learning, and movementWhy addressing the root cause—not just the symptoms—unlocks real growthThe shift from reactive to proactive vision care, and what it means for athletes, patients, and everyday humansHow our visual system is overloaded by modern screens and what we can do about itThe power of awareness, patience, and trust in the brain-body connectionTransformative InsightsVision is more than seeing clearly—it’s about how we interpret and interact with the worldHealing and high performance both start with understanding and retraining the visual brainOur sense of safety, confidence, and potential is deeply tied to how we see ourselves and our environmentThe brain’s plasticity means change is always possible, no matter your starting pointVulnerable MomentsDr. B shares how childhood struggles with vision shaped his identity and career pathRebecca reflects on her own concussion recovery and the wish to have found vision therapy soonerBoth discuss the emotional journey of moving from frustration and limitation to empowerment and purposePractical WisdomHow to recognize when vision—not just eyesight—may be holding you backSimple strategies to reduce screen overload and support healthy visual processingThe importance of seeking care that addresses the whole person, not just isolated symptomsBuilding trust in your body’s ability to adapt and healPersonal GrowthDr. B’s evolution from patient to practitioner, and his commitment to changing the paradigm of vision careRebecca’s ongoing journey to integrate new tools for healing and performanceThe ripple effect of sharing our stories—how one person’s breakthrough can inspire hope and action in othersHelpful LinksDr. Bryce Appelbaum’s Website: MyVision FirstScreenFit ProgramVision Performance TrainingDr. Bryce Appelbaum on InstagramDr. Bryce Appelbaum on LinkedInSponsorGet $200 off ScreenFit™ using code RUSCHTake 10% off selected MyVisionFirst shop products using code RUSCHConnect with Rebecca:WebsiteInstagramLinkedInSubstackBlood Road

This is Part 2 of Rebecca’s conversation with Jay Petervary, recorded just days after his 13th attempt at the Iditarod Trail Invitational (ITI) in Alaska. If you haven’t listened to Part 1: Ride Forward: The Art of Endurance, go back and catch the pregame episode for the full story and context. In this follow-up, Jay is fresh off the trail, still in Alaska, reflecting on what it means to show up for a race with big goals only to have the weather and trail conditions force a different outcome. He shares honestly about the decision to stop short of the 1,000-mile finish, the mental and physical toll of pushing against nature, and the humility required to accept when the trail has other plans. Jay and Rebecca explore the tension between relentless drive and deep listening, the wisdom that comes from decades of endurance, and how letting go can sometimes be the bravest move of all.Key Topics:The reality of facing unpredictable conditions on the ITI and making the call to stop before the finishHow Jay’s mindset has evolved after years of racing, and what it means to listen to the trail and your own limitsThe emotional aftermath of a race that doesn’t go as planned, and the lessons found in disappointmentThe ongoing process of recovery—physically, mentally, and emotionally—after high-stakes adventureThe value of reflection, community, and honest storytelling in the wake of challengeMemorable Moments:Jay describes the moment he realized the ITI would not go as planned, and the internal dialogue that followedReflections on the difference between “old Jay” and the wisdom that comes with experienceHonest talk about the pressure to perform, the expectations we set for ourselves, and the courage it takes to walk awayReflection Questions:When have you had to change course, even when you were deeply committed to a goal?What does it look like to honor your limits without losing your drive?How do you process disappointment and find meaning in the aftermath?Resources & Links:Part 1: Ride Forward: The Art of EnduranceJay's websiteJay's InstagramFat PursuitIditarod Trail InvitationalConnect with Rebecca:WebsiteInstagramLinkedInSubstackBlood Road

In this episode of What’s the Rusch, Rebecca Rusch welcomes ultra-endurance cycling legend Jay Petervary for a conversation that moves far beyond finish lines and records. Jay, known for pioneering bikepacking, setting iconic records on the Tour Divide and Iditarod Trail Invitational, and founding events like Fat Pursuit, opens up about the deeper motivations that drive his journey. Together, Rebecca and Jay explore the art of embracing uncertainty, the quiet power of simplicity, and the importance of community in endurance sports. Jay’s story is a testament to resilience, mentorship, and the freedom found in letting go of perfection.Show Notes:In this episode, Rebecca and Jay explore:The evolution from adventure racing to redefining ultra-endurance cyclingHow Jay’s “Ride Forward” philosophy shapes his approach to life, sport, and mentorshipThe role of adaptability and continuous learning in both racing and personal growthWhy building community and sharing knowledge matter more than medalsThe mental and emotional challenges of self-supported racing—and the lessons found in solitudeGear innovation: how tinkering and necessity led Jay to revolutionize bikepacking equipmentThe origins and spirit behind the Fat Pursuit and Gravel Pursuit eventsNavigating setbacks, uncertainty, and the unexpected with curiosity and graceTransformative Insights:The value of “perfect is good enough” in high-stakes environmentsHow letting go of rigid expectations opens space for discovery and joyThe importance of mentorship and inviting others into the wild unknownWhy the most meaningful achievements are often the ones shared with communityVulnerable Moments:Jay reflects on the discomfort of public recognition and the challenge of self-definitionRebecca and Jay discuss the tension between solitude and connection in endurance pursuitsHonest stories about failure, recalibration, and the courage to keep moving forwardPractical Wisdom:Approaching adversity as an opportunity for growth, not just a hurdle to overcomeSimple practices for staying grounded during long, uncertain journeysThe power of curiosity and play in sustaining motivationPersonal Growth:Jay’s ongoing journey to balance ambition with presenceRebecca’s reflections on learning from Jay’s mentorship and friendshipHow both have found meaning in letting go of what no longer serves themHelpful Links:Jay Petervary’s Website: https://www.jaypetervary.com/Instagram: https://www.instagram.com/jay_petervary/Fat Pursuit: https://www.fatpursuit.com/Gravel Pursuit: https://www.gravelpursuit.com/Iditarod Trail Invitational Sponsor:Support What’s the RuschLove the show? Share it, review it, or text it to a friend who needs it.Connect with Rebecca:WebsiteInstagramLinkedInSubstackBlood Road

In the final episode of our birthday series, Rebecca Rusch explores how timeless wisdom and cutting-edge science come together to help us grow, heal, and perform at our best. Through conversations with world-class thinkers, athletes, and teachers, this episode dives into the practices, mindsets, and research that bridge the old and the new—reminding us that the most powerful tools for transformation are often found where tradition and innovation meet.Featured Guests & Clips:Andy WalsheAndy shares stories from the world of elite performance, describing how uncertainty, mindset, and ancient selection rituals are used alongside modern data to push athletes beyond their limits. He reflects on the importance of learning, shifting expectations, and the untapped frontier of the mind.Florence WilliamsFlorence discusses her research into awe, resilience, and the healing power of nature. She explains how ancient practices of noticing beauty and connecting to the natural world are now being validated by science—and why we need both the data and the reminders to seek out what our ancestors knew intuitively.Teddi DeanTeddi, a former pro skateboarder turned mindfulness teacher, explores how meditation and Buddhist philosophy help us build a relationship with our minds and bodies. He shares practical wisdom on sitting with discomfort, tuning into our emotions, and using heart-centered practices to transform daily life.Michael GervaisMichael, high-performance psychologist and host of Finding Mastery, reflects on the path from high performance to true mastery. He discusses how ancient insights and modern psychology both point us toward self-knowledge, purpose, and connection as the foundation for a meaningful life.Key Themes:The intersection of ancient wisdom and modern science in personal growth and performanceMindset, uncertainty, and the power of learningThe healing and transformative potential of nature, awe, and mindfulnessThe importance of self-knowledge, purpose, and communityJoin the Conversation:How do you blend ancient wisdom and modern science in your own life? What practices or research have helped you grow? Share your thoughts with Rebecca on social or by leaving a review.Thank you for being part of this journey and for celebrating a year of meaningful conversations with us. If you enjoyed this episode, please rate, review, and subscribe to What’s the Rusch wherever you listen to podcasts.Click the links below to listen to the full episodes mentioned in today's podcast:Andy Walshe on the Future of PerformanceFlorence Williams on Healing through Nature and HeartbreakTeddi Dean on Identity, Meditation, and Purposeful PacingMichael Gervais on the Dark Side of SuccessConnect with Rebecca:WebsiteInstagramLinkedInSubstackBlood Road

In this second episode of our special birthday series, Rebecca Rusch explores the theme of redefining success and identity. Over the past year, What’s the Rusch has become a space for honest conversations about what it means to grow, change, and find purpose beyond the finish line. This episode features stories from athletes and leaders who have reimagined what achievement looks like, let go of old expectations, and found new meaning in their journeys.Featured Guests & Clips:Caroline BuchananCaroline opens up about building her identity both on and off the bike, navigating reinvention, and learning to define success on her own terms. She shares how she’s found purpose beyond podiums by mentoring others and embracing new challenges.Kate CourtneyKate reflects on what it means to define success beyond the podium. She shares how she’s learned to measure achievement by effort and growth, not just results, and how her work with the She Sends Foundation is helping to expand opportunities and redefine what winning looks like for herself and the next generation.Allen LimAllen shares how growing up as part of an immigrant family in Los Angeles shaped his sense of identity and belonging. He reflects on how the bicycle, the Olympic movement, and the power of community helped him redefine what success means—not just as winning, but as connection, dignity, and inspiring others.Alexandera HouchinAlexandera talks about how her identity has evolved and so has her sense of responsibility. She shares how her early drive to right past injustices and give voice to her family story has shifted toward embracing her own presence and authenticity, and creating space for others to do the same.Key Themes:Redefining what it means to succeedLetting go of old expectations and embracing new identitiesThe power of community, mentorship, and giving backFinding purpose and meaning beyond traditional measures of achievement Join the Conversation:How has your definition of success changed? What does identity mean to you? Share your thoughts with Rebecca on social or by leaving a review.· Thank you for being part of this journey and for celebrating a year of meaningful conversations with us. If you enjoyed this episode, please rate, review, and subscribe to What’s the Rusch wherever you listen to podcasts.Connect with Rebecca:WebsiteInstagramLinkedInSubstackBlood Road

Episode Summary:To celebrate one year of What’s the Rusch, Rebecca Rusch brings together some of the most honest and courageous moments from the past year. This special episode is all about embracing vulnerability, slowing down, letting go, and sharing the real stories behind the highlight reels. Rebecca introduces and reflects on powerful clips from four guests who have opened up about their struggles, growth, and the lessons they’ve learned along the way.Featured Guests & Clips:Stacy SimsStacy shares her experience of moving to New Zealand, facing postpartum depression, and reaching a breaking point that led to a suicide attempt. She talks about the importance of support systems, rebuilding, and the need to reach out for help—even when you feel you have to be stoic.Jess KimuraJess opens up about the loss of her partner, the overwhelming grief that followed, and how she found herself again through surfing and allowing herself to be vulnerable. She discusses the pressure to appear tough in her sport and the relief of finally letting herself be seen.Rush SturgesRush recounts a harrowing experience in Nepal, surviving a massive earthquake while on a river expedition. He describes the trauma and PTSD that followed, the physical symptoms he endured, and the long journey of healing through therapy, mindfulness, and learning to listen to his nervous system.Chris BurkardChris reflects on a transformative darkness retreat and the power of being vulnerable with others. He shares how opening up to a stranger after the retreat changed his perspective, and how he’s learning to bring more honesty and connection into his everyday life—not just during extreme adventures.Key Themes:The strength in sharing what’s real, even when it’s uncomfortableNavigating grief, trauma, and mental health challengesThe importance of support, community, and self-compassionRedefining what it means to be strong and successfulConnect with Rebecca:WebsiteInstagramLinkedInSubstackBlood RoadBrain Storm PodcastJoin the Conversation:What does vulnerability mean to you? How have you learned to let go or ask for help? Share your thoughts with Rebecca on social or by leaving a review.Thank you for being part of this journey and for celebrating a year of meaningful conversations with us. If you enjoyed this episode, please rate, review, and subscribe to What’s the Rusch wherever you listen to podcasts.

Episode SummaryIn this episode, Rebecca welcomes Dr. Jaimie Lusk, a Marine Corps veteran, clinical psychologist, and endurance athlete, whose life’s work bridges the worlds of trauma recovery, adventure, and community healing. Their conversation moves beyond the surface of resilience, exploring what it means to truly thrive after survival. Together, they unpack the messy, beautiful process of listening to your inner wisdom, honoring the body’s need for rest, and finding clarity through movement and nature. This episode is a deep dive into the art of staying open, even after life cracks you wide open, and the power of community in the healing journey.Show NotesRebecca and Dr. Lusk explore:The difference between surviving and thriving and how to recognize when you’re ready for more than just getting byHow Jaimie’s experience as a Marine and psychologist shapes her approach to trauma, moral injury, and complex griefThe role of nature, movement, and adventure in building resilience and self-trustWhy healing is never a solo endeavor, and how community and purpose fuel recoveryThe importance of tuning into your “inner knower” and honoring intuition, even when it runs counter to external expectationsPractical ways to integrate mind-body practices, from breathwork to outdoor experiences, into daily lifeTransformative InsightsHealing is a practice, not a destination—one that requires both fierce compassion and honest self-reflectionSometimes the nervous system needs space and movement before words can landTrue resilience is about staying open and choosing connection, even after hardshipThe “script” of toughness can drown out our real needs; learning to listen inward is a radical actVulnerable MomentsJaimie shares her journey from the battlefield to the therapy room, and how her own healing informs her workRebecca and Jaimie reflect on the challenges of letting go of high-performance identities to embrace rest and recoveryBoth discuss the ongoing process of moving from impenetrable strength to authentic vulnerabilityPractical WisdomHow to use nature as a co-therapist: simple ways to bring the outdoors into your healing processTools for checking in with your intuition and honoring what you need in the momentThe value of community, mentorship, and shared adventure in sustaining long-term growthPersonal GrowthJaimie’s evolution from “mud-loving kid” to Marine, psychologist, and advocate for wild resilienceRebecca’s reflections on the power of collaboration and shared values in the healing journeyHow adventure and evidence-based psychology intersect to create new pathways for thrivingHelpful LinksModern Elder Academy: Wild Resilience Retreat with Rebecca & Dr. Jaimie LuskDr. Jaimie Lusk’s WebsiteLinkedIn: Dr. Jaimie LuskPsychology Today BlogSponsorSupport What’s the RuschLove the show? Share it, review it, or text it to a friend who needs it.Connect with Rebecca RuschWebsiteInstagramLinkedInSubstackBlood RoadBrain Storm Podcast

Kaya Turski’s story isn’t just about medals or firsts, it’s about what happens when the thing you love most gets taken away, and you’re forced to meet yourself without the helmet, goggles, and identity that once felt impenetrable. Kaya shares how pain shaped her from the very beginning, starting with a catastrophic crash at 18 that led to emergency pancreatic surgery, and how a lifetime of impact, whiplash, and chronic symptoms eventually pushed her out of competition before 2018, whether she was ready or not.In this conversation, we explore what “Fly Always” really means when you can’t do your sport the way you used to, and how Kaya has rebuilt her life through honesty, values work, and learning to create space for herself and others. From the moment she told her coach, “I’m done…pull me out,” to the dark, quiet years of healing back home in Montreal, Kaya walks us through the hardest kind of courage: the kind that looks like surrender, asking for help, and choosing self-care on an 8/10 pain day.Show NotesIn this episode, Rebecca and Kaya explore:How rollerblading and skateparks became Kaya’s foundation for freestyle—and why she taught herself to ski at 17 by taking the Greyhound to Whistler every dayThe misconception that elite freestyle athletes are fearless—and why fear is part of staying alive on “hundred-foot kickers”The difference between chosen pain (growth) and unchosen pain (life, injury, heartbreak)—and why the second one is where “the real work” beginsThe crash that sliced Kaya’s pancreas in half, the ICU in San Francisco, and being told to leave skiing behind before her career even beganHow chronic headaches, cumulative impacts, and undiagnosed concussions became an invisible war that forced retirement a year before 2018The moment at Worlds in Spain when Kaya finally said, “I surrender…this is enough,” and made the call to stopWhy identity can get dangerously fused to performance—and what it takes to become “more than one thing”The question Dr. Mike Gervais asked that cracked Kaya open: “Why are you here on this earth?”The real meaning of “Fly Always”: create space, take the leap, inspire—and why “creating space” starts with honestyWhat “flying” looks like now: self-care, hard conversations, sitting with pain instead of escaping it, and “standing in the center of the fire” with yourselfHow mindfulness “micro-breaks” and Rebecca’s “brain breaks” help regulate the nervous system and bring you back steadier, brighter, more presentThe six-year healing chapter: moving back to Montreal, low capacity, and rebuilding from a dark period—one phone call at a timeTransformative InsightsPain has layers. There’s pain that expands you (chosen) and pain that humbles you (unchosen)—and the second one asks for a different kind of strength.Identity isn’t a job title. Kaya reframes “who I am” as what she loves, what she values, and what lights her up—not just what she did in sport.“Fly Always” is a life philosophy, not a sports slogan. For Kaya, it begins with creating space (and safety) for the whole human to show up.Values work is the bridge. The journey from “be the best” to “be true” runs straight through first principles and personal philosophy.Presence is built in tiny moments. Five-minute resets and micro “slices of discipline” change the nervous system—and the way you move through your day.Vulnerable MomentsKaya relives the crash that caused pancreatic surgery at 18—and the whiplash of being told her career might be over before it started.She names the invisible suffering of chronic pain—hurting internally while the outside world encourages you to push one more year.The Worlds-in-Spain moment: “I’m done…pull me out,” and the catharsis of finally leaning in.The dark stretch after retirement—UCLA dreams, surrendering independence, moving home, and not working for six years because survival took everything.Kaya opens up about escaping pain for a long time—and then learning to sit with it, listen, and stay with herself through it.Practical WisdomTry a 5-minute reset 2–3 times a day: breathe, notice what you’re feeling, and return with a steadier pace.Build “brain breaks”: step off screens, go outside, lie down, pet the dog—then come back more regulated.If you don’t know what to do next: reach out anyway. Kaya describes the power of dropping the guard and calling someone who knows you.Practice “create space through honesty”: tell the truth about what you’re carrying—even when it’s messy.When you see someone hurting: say something simple—“I see you.” It matters more than you think.Personal GrowthKaya moves from “queen of slope style” armor to a more integrated identity—artist, nature-lover, community-builder, coach.She redefines high performance as self-care on hard days, honesty in relationships, and staying present when the body flares.Her career comes full circle: from athlete with Dr. Mike to mindset coach at Finding Mastery—turning lived experience into service.Helpful LinksKaya Turski- Kaya’s Instagram- LinkedIn:- Threads:- Team Canada bio:Finding Mastery (Dr. Michael Gervais)- About Finding Mastery (coaches/team): https://findingmastery.com/about-us/SponsorThis episode is supported by MOMENTOUSUse code RUSCH to get 35% off your first momentous subscriptionSupport What’s the RuschLove the show? Share it, review it, or text it to a friend who needs a little more space to breathe today.Connect with Rebecca RuschWebsiteInstagramLinkedInSubstackBlood RoadBrain Storm Podcast

In this episode of What’s the Rusch, Rebecca welcomes explorer-author Craig Childs, a man whose life is spent listening deeply to the land. Known for tracing ancient migration routes, following water across vast deserts, flying through curtains of Virga, and biking into the darkest sky in America, Craig’s work reveals a world still full of mystery for those willing to pay attention.This conversation moves through ghost-lit writing rooms, ritual landscapes, long bike journeys, serendipity, and the internal shifts that only happen when we slow down enough to let the world permeate us. Together Craig and Rebecca explore why immersion, not arrival, is what transforms us.Show Notes: Immersion as the Pathway to TruthWhy Craig must be in a place—feeling the ground, light, wind—for the story to reveal itselfHow walking ancient routes or biking across deserts becomes a form of listeningThe difference between reading landscape through photographs vs. letting it enter your bodyHemingway’s House & the Ghost of InfluenceCraig’s three-week writing residency in Ernest Hemingway’s preserved home in IdahoThe strange, creative tension of living where Hemingway lived—and even feeling watchedHow inhabiting another writer’s space reshaped Craig’s awareness of language and simplicityEnergy, Memory & Mystery in the Natural WorldThe ineffable sensations some landscapes hold—ritual sites, ancient paths, places marked by lossHow intention sharpens awareness of what we cannot explainRebecca’s story of biking 1,200 miles along the Ho Chi Minh Trail to reach her father’s crash site, and the unexpected peace found thereThe Wild Dark: Riding Into the NightCraig’s decision to bike—not hike or drive—from the brightest sky (Las Vegas) to the darkest sky in NevadaUnderstanding the Bortle Scale, and how each night revealed an entirely different skyWhat humanity loses when we stop looking upward—and the questions the night sky asks of usCreative Curiosity & How Stories Choose UsHow Craig selects each new book subject: serendipity, timing, emotional bandwidth, personal readinessWhy some stories (such as those rooted in trauma) demand discernment, and why he sometimes says noMoving from archaeology, to animals, to geology, and now to mountain lionsInternal Exploration & the Dialogue WithinThe constant internal conversations that unfold when moving across landscapesHow physical exertion becomes a gateway to reflection, memory, and presenceWhy writing is the spark—not the purpose—behind many of Craig’s journeysModern Disconnection & What We’re LosingCraig’s experience witnessing a death on a transatlantic flight and realizing how few people noticedThe shrinking spaces for eye contact, curiosity, and shared humanityThe closing-in effect of modern life compared to the expansive awareness offered by natureTransformative InsightsImmersion creates understanding—arrival alone does not.Landscapes hold memory and meaning that reveal themselves when we’re quiet enough to notice.Awe is not optional; it is a human requirement.The night sky is one of our oldest teachers, and losing it means losing half our questions.Serendipity is often guidance—if we’re paying attention.Vulnerable MomentsRebecca shares the emotional unraveling of reaching her father’s crash site after a long bike journey.Craig opens up about choosing not to pursue certain book topics because the emotional toll would be too great.Both explore the discomfort of modern loneliness and the desire for deeper connection.Craig reflects on being swept into the rush of freelance life—and how he finds his way back to slower rhythms.Practical WisdomUse nature as your reset—it requires no preparation or perfection, only presence.Let your curiosity—not your agenda—shape your explorations.Build spaciousness into your life: dawn light, unstructured time, long walks, quiet moments.Notice what your senses are telling you; they’re often wiser than your plans.When life feels rushed, create friction by slowing down—sit on a boulder, look at the sky, breathe.Personal GrowthCraig’s evolution from writing about ancient worlds to exploring the immediate, living stories around him.Rebecca’s ongoing shift from “rusher” to someone who seeks and protects stillness.The power of long journeys—literal and internal—to peel away armor.How exploration helps us remember our humanity and place in the larger world.Helpful LinksCraig ChildsWebsite: https://www.torreyhouse.org/craig-childsInstagram: @wandercragSupport What’s the RuschIf this episode opened something in you, share it with a friend, leave a review, or post your favorite moment. Your support helps bring deeper, more meaningful conversations into the world.Connect with Rebecca RuschWebsiteInstagramLinkedInSubstackBlood RoadBrain Storm Podcast

In this episode, Rebecca welcomes her friend, author, and legendary peak-performance researcher Steven Kotler for a conversation that weaves together science, sport, creativity, and the deeper human quest for what’s possible. Steven has spent decades decoding flow, the neurobiological state where we feel our best and perform our best, but this conversation goes far beyond definitions.Together, Rebecca and Steven explore why flow is accessible to everyone, what happens when you chase it too hard, and why recovery is a form of grit. Steven also opens up about the period of his life when Lyme disease left him bedridden, suicidal, and stripped of his identity, and how an unexpected moment in the ocean became the spark that rebuilt everything.This is a conversation about curiosity, resilience, and how the smallest actions, walking the dog, doodling on a page, stepping outside, can literally help us find our way back to ourselves.Show NotesIn this episode, Rebecca and Steven explore:Understanding Flow & Peak PerformanceWhat flow actually is from a neurobiological perspectiveWhy flow follows focus—and the 28 triggers that bring us into the present momentThe different forms of flow: individual, interpersonal, group, and communitasWhy flow operates on a four-stage cycle (and why you can’t be in flow all the time)Chasing Flow vs. Working With ItThe danger of using risk as a flow triggerHow novelty and creativity create safer, more sustainable pathways into flowWhy action sports athletes often “break things” chasing that feelingHow micro-changes—like interpreting terrain creatively—can upgrade performance without increasing dangerRecovery, Afterglow & the Science of the Come-DownWhat happens in the brain after a massive flow stateWhy a big flow day almost guarantees a low-performance day right afterThe neurochemical crash that mimics the comedown of recreational drugsHow to use healthy recovery habits to shorten the “cost of flow”Steven's Journey Through IllnessSteven recounts the years when Lyme disease left him unable to walk across a roomThe suicidal moment when he believed he’d become a lifelong burdenThe friend who insisted he go surfing—and the wave that triggered a full-blown, mystical macro-flow stateHow repeated exposure to flow helped reboot his immune system and rebuild his lifeWhat neuro-immunology reveals about the connection between flow, healing, and homeostasisFlow, Longevity & Life DesignWhy immersion in nature is one of the most potent flow triggersThe role of action sports and outdoor movement in mental health and agingWhy walking—even slowly—is medicine for the nervous system and the brainHow Steven teaches older adults to park-ski using creativity instead of riskTransformative InsightsFlow is trainable. With the right structure, most people can increase flow by 70–80% within eight weeks.Recovery is a grit skill. High performers burn out not from doing too much—but from never shutting down.Creativity microdosing between tasks keeps you in flow and prevents ego spikes that knock you out of it.Tragedy can be a teleportation chamber. Sometimes the hardest experiences become the doorway to the life we wanted but couldn’t reach on our own.Movement + nature = neurobiological reset. Just 20 minutes outdoors begins to flush stress hormones and restore baseline balance.Vulnerable MomentsSteven shares in detail the physical and psychological collapse brought on by Lyme disease.Rebecca reflects on her traumatic brain injury and how losing access to movement shook her identity.Both discuss the terrifying experience of losing cognitive function—and the slow rebuild back to themselves.Steven opens up about the friends who walked him around the block when he couldn’t walk on his own.Rebecca recalls calling Steven in desperation during her recovery, and how his advice helped guide her back.Practical WisdomHow to recognize the difference between microflow and macroflowWhy doodling, sketching, or five minutes of creative play resets the brainHow to transition between tasks without “waking up the ego”Why meditation isn’t about quieting the mind—it’s about practicing returningWhy “clear goals” are a flow trigger and a cue for when to stop working for the dayHow sauna, reading, breathwork, and small rituals can switch the nervous system from drive to recoveryThe importance of training your brain before you “inflict yourself on your relationships”Personal Growth ThemesSteven’s evolution from punk-rock misfit to leading voice in applied performance neuroscienceRebecca’s rediscovery of writing and art during her concussion recovery—and the reminder to keep creativity in her life even when sport returnsThe lifelong pull of curiosity as a survival mechanism and a drive toward masteryEmbracing novelty, humility, and the willingness to start over again and againHelpful LinksSteven Kotler Website: https://www.stevenkotler.com/Flow Research Collective: https://www.flowresearchcollective.com/Books by Steven Kotler: The Rise of Superman, The Art of Impossible, Gnar Country, and moreZen authors discussed: John Tarrant & Joan SutherlandSponsorThis episode is brought to you by What’s the Rusch, a listener-powered podcast.If today's episode sparked something in you, share it with a friend, review it, or pass it along to someone who needs a reminder that possibility is always closer than we think.Connect with Rebecca RuschWebsite Instagram LinkedIn Substack Blood Road Brain Storm Podcast

In this episode of What’s the Rusch, Rebecca dives into the deep currents of creativity, purpose, and healing with legendary kayaker, filmmaker, and musician Rush Sturges. From first descents on the world’s most powerful rivers to producing award-winning films like The River Runner (on Netflix), Chasing Niagara, and Edge of the Unknown (on Disney+), Rush has lived his life on the edge of adventure and artistry. Together, he and Rebecca explore how nature, trauma, and creativity intertwine—and how slowing down can be the most radical act of all.Rush shares his journey from world champion athlete to filmmaker and mentor, the lessons learned from loss and risk, and how a devastating earthquake in Nepal reshaped his understanding of fear, nervous system health, and what it really means to live fully. This is a conversation about flow, healing, and the art of coming home to yourself.Show NotesIn this episode, Rebecca and Rush explore:Growing up at his parents’ kayak school, Otter Bar, and discovering a lifelong calling on the Grand Canyon at age 14The parallels between rivers and life—how chaos, calm, and flow teach us who we areWhat expedition kayaking reveals about presence, teamwork, and vulnerabilityThe evolution from athlete to filmmaker to musician, and the importance of building creative “teams” off the riverThe transformative impact of mentoring Indigenous youth through Ríos to Rivers and the Paddle Tribal Waters project during the historic Klamath River dam removalLessons from loss—processing death, danger, and risk in the adventure communityRush’s experience with PTSD after surviving a deadly Nepal earthquake and how it forced him to confront the limits of enduranceThe healing power of therapy, meditation, and slowing downWhy true mastery is learning to move—and to rest—with intentionTransformative InsightsThe river as teacher: Its turbulence and stillness mirror the flow of life.Healing the nervous system: How mindfulness, breathwork, and community restore balance after trauma.Creativity as connection: Music, film, and art as extensions of nature’s flow.Redefining performance: Moving from risk and recognition toward service, purpose, and self-awareness.Vulnerable MomentsRush recounts surviving a catastrophic earthquake in Nepal that triggered years of tremors and insomnia.He opens up about witnessing loss in the kayaking community and how grief shaped his view of risk.Rebecca shares her own recovery from brain injury and how both learned the power of stillness and surrender.Practical WisdomSmall shifts—like walking more slowly or unplugging from your phone—can reset the nervous system.True strength comes from knowing when to stop pushing and start listening.Building “teams” in life, art, and healing creates the support needed for real transformation.Personal GrowthFrom adrenaline and ego to empathy and awareness—Rush’s evolution as a creator and human being.How service projects like Paddle Tribal Waters reconnect purpose to passion.The practice of slowing down as a daily meditation—one mindful step, one quiet breath at a time.Helpful LinksRush Sturges: Website | Instagram | YouTube | SpotifyFilms: The River Runner | Chasing Niagara | Paddle Tribal WatersRíos to Rivers: riostorivers.orgConcussion Resources:  Brain Storm Podcast & Resource Book | Concussion Video ResourcesSupport What’s the Rusch: 💬 Love the show? Share it with a friend, leave a review, or post your favorite moment on Instagram and tag @rebeccarusch. Every bit of support helps us continue these deep conversations.Connect with Rebecca RuschWebsite Instagram LinkedIn Substack Blood Road Brain Storm Podcast

In this illuminating conversation, Rebecca reconnects with one of her most influential mentors and longtime collaborators, Dr. Andy Walshe — a pioneering performance scientist, surfer, father, and Chief Performance Officer at Liminal Collective. Known for his groundbreaking work with Red Bull, the U.S. Ski & Snowboard Team, and elite performers across sport, military, art, and business, Andy has spent his career studying what drives human potential. Together, Rebecca and Andy explore how true performance isn’t about doing more — it’s about understanding ourselves more deeply.They dive into the paradox of progress, the intersection of technology and humanity, and why the best tools for mastery are often the simplest: movement, stillness, curiosity, and connection.In this episode, Rebecca and Andy explore:How Red Bull’s human performance program redefined the boundaries of elite trainingThe creation of Andy’s holistic Human Performance Model — integrating physiology, creativity, spirituality, and characterWhy partnership, not prescription, is the key to unlocking potentialHow discomfort and uncertainty build resilienceThe role of curiosity and purpose in sustaining long-term growthThe evolving relationship between humans and technology — and what it really means to “make humans more human”The importance of community as the ultimate performance enhancerTransformative InsightsThe Power of Purpose: Every high performer shares one trait — a purpose greater than themselves.Curiosity as a Practice: The best in any field stay in “beginner’s mind,” constantly challenging assumptions.Partnership Over Perfection: The most effective coaching is built on collaboration and curiosity, not control.Embracing the Unknown: Performance breakthroughs often come when certainty is stripped away.The Future of Performance: Technology can enhance insight, but only human connection creates meaning.Vulnerable MomentsRebecca shares the identity crisis following her concussion and how she rediscovered herself through stillness and movement.Andy opens up about leaving Red Bull and navigating his own professional transition.Together they reflect on the power of community, purpose, and humility in times of change.Andy reveals why his favorite experiments at Red Bull weren’t about numbers or metrics — but about what happens when the plan falls apart.Practical WisdomTrue mastery is not about doing more — it’s about being more aware.The most valuable recovery tools are ancient: movement, time in nature, and intentional rest.Technology should free us to connect more deeply, not distract us from it.Building resilience starts with small, consistent practices that strengthen body, mind, and spirit.Create pauses in your day — the stillness is where insight lives.Personal GrowthRebecca’s “Athlete Operating System” reframes sport as a framework for life — a daily practice of curiosity, connection, and self-awareness.Andy’s mission through Liminal Collective is to democratize human performance, bringing world-class tools to everyday people.Both explore how to carry the lessons of high performance into the rest of life — from the mountains to the boardroom to the dinner table.Helpful LinksAndy Walshe 🔗 Website 🔗 Liminal Collective 🔗 LinkedInSupport What’s the Rusch: 💬 Love the show? Share it with a friend, leave a review, or post your favorite moment on Instagram and tag @rebeccarusch. Every bit of support helps us continue these deep conversations.Connect with Rebecca RuschWebsite Instagram LinkedIn Substack Blood Road Brain Storm Podcast

In this episode of What’s the Rusch, Rebecca Rusch digs into the science—and soul—of exploration with journalist and bestselling author Alex Hutchinson. Known for his books Endure and The Explorer’s Gene, Alex unpacks why we’re wired to seek challenges, how curiosity fuels growth, and why doing hard things often leads to the most meaningful moments in life. Together, Rebecca and Alex dive into the psychology of pushing limits, rediscovering play, and finding purpose in both stillness and motion.Show NotesIn this episode, Rebecca and Alex discuss:The science behind The Explorer’s Gene and why curiosity drives human progressThe tension between exploring new frontiers and exploiting what we already knowHow doing hard things gives life deeper meaningWhy we need uncertainty to grow—and how to find the right balance of risk and rewardThe surprising link between exploration, play, and creativityHow sport serves as the ultimate laboratory for self-discoveryThe difference between passive and active exploration in the age of algorithmsTransformative InsightsExploration is about learning something new about yourself.The “effort paradox”: we value what’s hard because it’s hard.Play and exploration are deeply connected; curiosity is the bridge between them.The sweet spot for growth lies between fear and boredom—where uncertainty meets possibility.Hardship and learning are inseparable; meaning comes from the struggle.Vulnerable MomentsRebecca shares how her old Bronco became a symbol of independence, transformation, and letting go.Alex opens up about his struggles with anxiety before races and learning to find calm through experience.Rebecca reflects on losing her sense of play and how she’s rediscovering joy beyond performance.Both reflect on shifting from “the next challenge” to learning how to slow down and savor the journey.Practical WisdomYou can’t outsource discovery—real learning comes from active participation, not algorithms.Explore doesn’t mean “chase everything new”; it means follow what sparks curiosity.To stay engaged, add novelty in small ways: take a new route, learn a new skill, have a new kind of conversation.If a goal feels a little scary, you’re probably in the right zone for growth.The most meaningful goals are challenging and chosen, not imposed.Personal GrowthHow Rebecca’s athletic evolution mirrors the explore–exploit balance.Alex’s reflections on writing, family, and why building a treehouse changed how he thinks about learning.Finding stillness amid ambition: learning when to slow down without losing momentum.Why rediscovering play as adults is a powerful act of exploration.Helpful LinksThe Explorer’s Gene: Why We Seek Big Challenges, New Flavors, and Blank Spots on the MapEndure: Mind, Body, and the Curiously Elastic Limits of Human PerformanceAlex Hutchinson’s websiteAlex on LinkedInSupport What’s the Rusch: 💬 Love the show? Share it with a friend, leave a review, or post your favorite moment on Instagram and tag @rebeccarusch. Every bit of support helps us continue these deep conversations.Connect with Rebecca RuschWebsite Instagram LinkedIn Substack Blood Road Brain Storm Podcast

Rebecca Rusch connects with two-time Olympian and eight-time world champion Caroline Buchanan for a powerful conversation about reinvention, resilience, and redefining success. From near-death recovery to landing the first-ever women’s front flip in competition, Caroline has pushed boundaries in every direction—but it was slowing down that gave her the strength to level up. Together, she and Rebecca explore what it takes to rebuild after loss, lead with authenticity, and find purpose beyond performance.Show Notes:In this episode, Rebecca and Caroline explore:How Caroline transformed a life-threatening injury into a launchpad for growthThe identity crisis that came with stepping away from racing and learning to pauseWhy slowing down can be the most powerful move you makeThe mental shift from outcome-driven goals to purpose-driven livingHer transition from BMX Olympian to freeride pioneer and broadcast commentatorThe creation of her new Ignite mentorship and education platform for athletesTransformative Insights:“Effort first” — how her parents instilled a mindset of earning progress, not expecting itWhy being “what you couldn’t see” became her lifelong missionHow a doctor’s simple prescription—gratitude, sunrise, and connection—reignited her joyThe “why” statement that became her compass for every decisionUsing tapping, meditation, and mindfulness to rewire her nervous system for confidence and calmThe difference between chasing medals and living a meaningful legacyVulnerable Moments:Caroline recounts her devastating 2017 crash that punctured her lungs and heart wallThe moment she realized she didn’t have the right people supporting her recoveryFacing depression and anxiety during two years of painful reconstructionThe courage it took to “put her learner plates back on” and start over in freerideHow slowing down forced her to find nurture, femininity, and emotional intelligencePractical Wisdom:The three healing practices that replaced medication: watch the sunrise, express gratitude, and connect with othersHow to use mantras as mental anchors in both triumph and hardship“This too shall pass”—a reminder that both pain and glory are temporaryHow to define your “why” so clearly that it becomes unshakableViewing patience as part of performance, not a pause from itPersonal Growth:Caroline’s evolution from BMX prodigy to mountain bike pioneer and mentorBuilding Ignite to guide the next generation of athletes on professionalism and purposeHow her near-death experience reshaped her definition of successLearning to lead from the bench—impact without medalsThe strength that comes from blending mind, body, and spirit into one foundationHelpful Links:Connect with Caroline Buchanan:InstagramCaroline’s WebsiteIgnite ProgramMentioned in the Episode:Nam Baldwin – High Performance CoachWolfpack by Abby WambachRed Bull RampageSupport What’s the Rusch: 💬 Love the show? Share it with a friend, leave a review, or post your favorite moment on Instagram and tag @rebeccarusch. Every bit of support helps us continue these deep conversations.Connect with Rebecca RuschWebsite Instagram LinkedIn Substack Blood Road Brain Storm Podcast

In this episode of What’s the Rusch, Rebecca sits down with one of climbing’s most accomplished couples—Emily Harrington and Adrian Ballinger. From free climbing El Capitan in a single day to summiting Everest without supplemental oxygen, they’ve each carved their own legendary paths. But beyond the bold headlines, Emily and Adrian open up about what it really takes to balance risk, ambition, partnership, and personal growth at the highest level.Together, they share the stories behind their biggest climbs, the challenges of sustaining both a relationship and two elite careers, and the deep lessons they’ve learned about resilience, love, and redefining success.In this episode, Rebecca, Emily, and Adrian discuss:Emily’s historic free climb of El Capitan’s Golden Gate route in a single dayAdrian’s no-oxygen Everest summit and why he continues to return to the HimalayaThe dynamics of being partners on the mountain and at homeWhat it means to take risks together—and where they draw the lineBuilding a life that blends adventure, purpose, and presenceHow they support each other through setbacks, injuries, and fearTransformative Insights:Growth doesn’t happen without discomfort—and sometimes failure is the best teacher.True partnership means knowing when to step up and when to step back.The stories we tell about our achievements are less important than the values they reflect.Adventure is not just about summits—it’s about the process of becoming.Vulnerable Moments:Emily opens up about the injuries that nearly derailed her career.Adrian reflects on the loneliness and pressure of leading Everest expeditions.Both share what it feels like to risk their lives in the mountains while also protecting their relationship.Rebecca and Emily connect over the challenge of balancing identity as athletes with evolving into new roles.Practical Wisdom:Why clear communication is as essential on the mountain as any technical skill.How to prepare mentally for risk and uncertainty.The role of rest, recovery, and perspective in sustaining long careers.Tips for finding presence—even in the middle of high-stakes pursuits.Personal Growth:Emily’s evolution from competition climber to bold alpinist.Adrian’s shift from chasing summits to finding deeper purpose in guiding and mentoring.Rebecca’s reflections on partnership, identity, and letting go of the need to “prove it.”The reminder that achievement without connection is never enough.Helpful Links:Emily Harrington Website“Girl Climber” - live on Jolt 10/15. Streaming everywhere in NovemberAdrian Ballinger WebsiteAlpenglow ExpeditionsRebecca Rusch WebsiteRebecca Rusch InstagramRebecca Rusch YouTubeRebecca Rusch LinkedIn

In this deeply personal episode of What’s the Rusch, Rebecca reconnects with longtime teammate and multi-time world champion Anneke Beerten. From her BMX beginnings in the Netherlands to dominating Crankworx and Enduro World Series events, Anneke has done it all on two wheels. But her greatest test came off the course—when a traumatic brain injury abruptly ended her career.Rebecca and Anneke dive into what it means to rewrite your story after the finish line, how to navigate the invisible injuries, and the power of staying in the sport—just in a different role. Now a coach, mentor, and skills instructor, Anneke is helping shape the next generation of riders, while also navigating her own ongoing recovery.This episode is about identity, purpose, healing after an injury, and what it means to keep showing up, even when the ride looks different than you planned. In this episode, Rebecca and Anneke explore:Starting BMX at age 4 and racing internationally as a teenThe evolution of a mountain bike career across disciplines—BMX, 4X, EnduroThe car accident that caused her traumatic brain injuryLetting go of a racing career before she was readyCoaching for USA Cycling and mentoring Olympic medalist Haley BattenCoaching from Crankworx to beginners, with equal joy and passionFinding peace, purpose, and a new kind of finish lineTransformative Insights:"Fun was always a non-negotiable part of my training."Brain injuries are treatable—but require advocacy and patience.Recovery is not linear, and it’s often invisible.You can still win—by helping others rise.Letting go of the comeback dream was the first step toward real healing.Vulnerable Moments:Anneke shares the fear and emotional toll of post-TBI symptomsThe grief of losing a lifelong identity in one instantFeeling isolated in a facility surrounded by stroke survivors at age 38The emotional reckoning of realizing she couldn’t race againWhat it meant to return to Crankworx—not to compete, but to close a chapter Practical Wisdom:Follow your gut: fear and intuition are both teachers“Just give me two hours to undo what you’ve been doing for 10 years”—Anneke’s coaching mantraRecord videos or journal during recovery to track invisible progressHelping others can bring the same thrill as racingYou don't need a podium to have purpose Personal Growth:From podiums to mentorship: how Anneke found joy in coachingLearning to ask for help—and accept itThe move to Bentonville as a radical act of healing and communityLetting go of plans and finding presence in the momentRedefining success through connection, not competition📚 Helpful Links:Anneke’s WebsiteCrank it Up MTB CoachingAnneke’s YouTubeBrain Storm Podcast and Resource GuideRebecca’s YT Concussion Video ResourcesSponsor:This episode is sponsored by Eternal.Eternal is redefining athlete health with personalized, evidence-based care. From advanced blood biomarker testing to in-depth performance assessments and concierge support, they give you the tools to train smarter, recover better, and avoid injury.Check them out at eternal.co and use promo code WTR for 10% off your performance physical today.Support What’s the Rusch: 💬 Love the show? Share it with a friend, leave a review, or post your favorite moment on Instagram and tag @rebeccarusch. Every bit of support helps us continue these deep conversations.Connect with Rebecca RuschWebsite Instagram LinkedIn Substack Blood Road Brain Storm Podcast Be Good Foundation

In this powerful episode of What’s the Rusch, Rebecca welcomes Lauren Fleshman—former professional runner, coach, author of the bestselling book Good for a Girl, and one of the most influential voices in women’s sport. Together, they explore what it means to push boundaries, to question the systems we inherit, and to carve new pathways for ourselves and for future generations. From racing at the highest levels to advocating for equity in athletics, Lauren’s journey is as much about courage and vulnerability as it is about speed.This conversation dives into the deep lessons that come from showing up authentically, honoring your body, and embracing the uncomfortable process of growth.Show Notes:In this episode, Rebecca and Lauren discuss:Why redefining success beyond medals and podiums is essential for long-term fulfillmentThe importance of honoring your nervous system and holistic health in trainingHow Lauren’s book Good for a Girl challenges the systems that fail young female athletesThe transition from professional athlete to advocate, coach, and mentorWhy authenticity and vulnerability can be more powerful than achievementTransformative Insights:The cascade effect of living in alignment with your valuesHow sharing your story can help shift culture and create belongingWhy advocating for women in sport isn’t just about equity—it’s about human potentialThe critical role of joy, play, and self-compassion in performanceVulnerable Moments:Lauren shares what it was like to face injury and the loss of her athletic identityRebecca and Lauren reflect on the pressure to perform and the cost of perfectionismBoth explore how adventure and movement can be grounding forces through life transitionsPractical Wisdom:Introduce yourself with your values, not just your professionRemove decision-making burdens by leaning into core non-negotiablesRecognize that nervous system health is the foundation of performanceFind ways to support others in non-threatening, authentic waysPersonal Growth:Lauren’s evolution from chasing external validation to creating systemic changeRebecca’s recognition of adventure as a lifelong throughline—for healing, growth, and connectionThe reminder that the strongest people often need support tooWhy embracing impermanence and discomfort can lead to lasting resilienceHelpful Links:Lauren Fleshman’s Website: https://www.laurenfleshman.com/Lauren on Instagram: @fleshmanflyerLauren’s book Good for a Girl: https://www.laurenfleshman.com/bookWilder Retreats with LaurenSponsor:This episode is sponsored by Eternal.Eternal is redefining athlete health with personalized, evidence-based care. From advanced blood biomarker testing to in-depth performance assessments and concierge support, they give you the tools to train smarter, recover better, and avoid injury.Check them out at eternal.co and use promo code WTR for 10% off your performance physical today.Support What’s the Rusch: 💬 Love the show? Share it with a friend, leave a review, or post your favorite moment on Instagram and tag @rebeccarusch. Every bit of support helps us continue these deep conversations.Connect with Rebecca RuschWebsite Instagram LinkedIn Substack Blood Road Brain Storm Podcast Be Good Foundation

In this episode of What’s the Rusch, Rebecca Rusch and freeskiing icon Michelle Parker explore what happens when your identity is deeply tied to performance—and what it takes to unravel that. From the peaks of big mountain skiing to the quiet rebuilding after injury, Michelle has redefined what success looks like in a world that often demands constant output.They dive into the power of friendship, the necessity of slowing down, and the ways fear can both guide and free us. Michelle shares how she’s evolved beyond athlete into filmmaker, advocate, and student of herself—and why letting go of who she thought she had to be helped her become who she truly is.In this episode, Rebecca and Michelle discuss:How fear and flow shape Michelle’s relationship with skiing and filmmakingThe role of friendship and community in creative and athletic longevityTransitioning from athlete to producer and redefining her “why”The emotional journey through concussions and identity shiftsFinding grounding through journaling, reflection, and intentional livingTransformative Insights:Adventure and joy can coexist with self-awareness and restInjury can be a portal to creativity, clarity, and reinventionThe stories we tell ourselves are just as powerful as the ones we tell othersBuilding a fulfilling life is not about chasing the next mountain—it’s about choosing the right oneVulnerable Moments:Michelle shares her experience with brain injury, mental fog, and relearning who she isRebecca reflects on their shared concussion journeys and the subtle healing that comes with timeThey both explore the tug-of-war between external achievement and internal peaceMichelle opens up about losing friends in the mountains—and how that changes her relationship with risk and joyPractical Wisdom:How to balance structure with spontaneity in creative and athletic pursuitsTips for staying grounded when your identity is tied to performanceWhy rest, reflection, and play are just as important as hustleStrategies for navigating transitions—on the mountain and in lifePersonal Growth:Michelle’s evolution from competition skier to filmmaker, mentor, and creative leaderThe power of saying no—and redefining success on your own termsBuilding confidence by choosing what feels right instead of what looks impressiveHow Michelle has learned to live more intentionally and embrace “enoughness”Helpful Links:Michelle Parker on InstagramMichelle’s Red Bull ProfileAlpenglow keynote speech: A shift in perspective Season 1 Episode 1 of Originate with Red BullContinuum - Michelle’s first ever Director titleSponsor: Eternal is redefining athlete health with personalized, evidence-based care. From advanced blood biomarker testing to in-depth performance assessments and concierge support, they give you the tools to train smarter, recover better, and avoid injury.Check them out at eternal.co and use promo code WTR for 10% off your performance physical today.Support What’s the Rusch: 💬 Love the show? Share it with a friend, leave a review, or post your favorite moment on Instagram and tag @rebeccarusch. Every bit of support helps us continue these deep conversations.Connect with Rebecca RuschWebsite Instagram LinkedIn Substack Blood Road Brain Storm Podcast Be Good Foundation

In this episode of What’s the Rusch, Rebecca Rusch is joined by mountain biking phenom and SheSends founder Kate Courtney for an honest, high-vibration conversation about racing, reinvention, and rising to your own standard of success. From being the only girl on her high school team to becoming a world champion and Olympic athlete, Kate has reshaped what it means to lead with values—not just victories. Now, she’s charting a bold new course in her career: founding her own team, launching a foundation, and redefining what success means from the inside out.This conversation explores what happens when you bet on yourself—on and off the bike—and how the moments that test us can often be our greatest teachers.Show Notes: In this episode, Rebecca and Kate discuss:The founding and vision behind SheSends: a race team and a movementHer evolution from factory team rider to entrepreneur and team builderHow Leadville became her unexpected comeback after injuryCultivating intrinsic motivation in a results-driven worldThe changing landscape of women’s cycling and why it mattersLetting go of external validation to focus on values-based leadershipThe mental and physical shift that comes from playing the long gameTransformative Insights:Believing in yourself—not just the outcome—is the most powerful performance toolYou don’t have to wait to feel confident to take the leap—just “send it”Structure is the secret sauce, not sheer disciplineCuriosity is often the most powerful motivator we haveBuilding your own path can energize your performance in unexpected waysVulnerable Moments:Kate opens up about the injury that sidelined her season—and sparked a resetShe reflects on early years of being underestimated and overextendedRebecca and Kate share how they’ve both wrestled with shifting identities in sportKate talks about learning to rest, reframe, and rebuild—without losing momentumPractical Wisdom:Use values—not just metrics—to define successTreat injury or detours as data, not defeatRedefine goals through bronze/silver/gold tiers to keep perspectiveLet structure support joy, not stifle itCreate space for the “main thing”—and know when to let the rest goPersonal Growth:Kate’s shift from peak performance to purpose-driven impact through SheSendsHer approach to writing, reflection, and building mental clarity through Monday MantrasEmbracing uncertainty as a form of freedomExpanding her team from just staff and support to a mission-aligned communityHelpful Links:Kate’s Website SheSends Foundation Kate Courtney's Substack – Monday Mantras Kate on Instagram Kate’s Interview on Rich RollKate on the Second Nature PodcastSupport What’s the Rusch: 💬 Love the show? Share it with a friend, leave a review, or post your favorite moment on Instagram and tag @rebeccarusch. Every bit of support helps us continue these deep conversations.Connect with Rebecca RuschWebsite Instagram LinkedIn Substack Blood Road Brain Storm Podcast Be Good Foundation LINKSFollow our Guest:Instagram 549 FollowersFacebook 591K FollowersLinkedInhttps://katecourtney.com/She Sends - Foundation & Race Team

In this heartfelt and illuminating episode of What’s the Rusch, Rebeccas has the JOY of talking with her friend, Mirna Valerio—known to many as The Mirnavator. Mirna is an ultra-runner, writer, skier, poet, educator, and unapologetic force of joy. Together, they trace Mirna’s journey from a Brooklyn childhood to discovering mountains and ultimately reshaping what outdoor adventure looks and feels like.Through stories of summer camp, teaching, motherhood, poetry, and being a plus-size Black woman in spaces not designed for her, Mirna reveals the power of choosing yourself, again and again. This is a conversation about joy as resistance, belonging as birthright, and the ripple effect of being exactly who you are. It’s about introducing yourself with your values, not just your profession—and letting adventure be a lifelong thread in your story.In this episode, Rebecca and Mirna explore:Finding her voice in both poetry and the outdoorsThe poem Trophic Cascade and how it mirrors life transformationNature as the ultimate teacher and refuge—“Nature is always the answer”Core values as non-negotiables, and how to lead with themWhat it means to take up space—on trails, in life, and in leadershipThe strongest people often don’t get the support they need—and how to change thatSupporting your people in non-threatening, nourishing waysHow writing, community, and curiosity became Mirna’s healing practicesTransformative Insights:Nature doesn’t just welcome us—it changes usYour presence can shift a space, even if you weren’t invited inBelonging starts with deciding you’re allowed to belongCultivating joy is a radical act of self-preservation and leadershipIntroduce yourself by your values, not just your job titleYou don’t need to reach the summit to feel the transformationVulnerable Moments:Mirna shares what it felt like to not be seen in outdoor spaces—and how she kept showing up anywayShe talks about grief, burnout, and the internal tug-of-war of performing vs. simply beingRebecca opens up about her own depression and loss of purpose during recovery from a head injuryThe two reflect on how writing became a lifeline in the darkMirna speaks to the exhaustion of being “the strong one”—and how she’s learning to ask for helpPractical Wisdom:How to identify your core values—and use them as navigational handrailsThe importance of creating judgment-free space for processing, growth, and restWhy vulnerability is a strength, not a weaknessWays to build community through action, not just intentionHow to hold space for both leadership and learningPersonal Growth:Mirna’s evolution from educator to outdoor leader to published author and DEI advocateRebecca’s journey from podiums to poetryThe ways both women are reclaiming what it means to “perform” and to “belong”Reframing the pursuit of adventure as something that starts with joy—not outcomesEmbracing a new season of life where permission comes from withinAdventure as a lifelong throughline—for Mirna and for RebeccaLifelong educator. Lifelong student. Lifelong adventurer.Helpful Links:Mirna Valerio’s website – The MirnavatorMirna on InstagramMirna’s book – A Beautiful Work in ProgressCamille T. Dungy’s poem “Trophic Cascade”Mary Oliver’s poem “Wild Geese”Lisa Congdon’s Live Your Values DeckSponsor: MomentousFuel your performance from the inside out. Use code RUSCH for 35% off at Live Momentous.Support What’s the RuschIf this episode moved you, inspired you, or made you think—share it with someone who needs to hear it.Leave a review. Send it to a friend. Let’s walk this path together.Connect with Rebecca RuschWebsite Blood Road Brain Storm Podcast Ted Talk Be Good Foundation Social Media LinksInstagram Facebook LinkedIn Substack YouTube

In this episode of What’s the Rusch, Rebecca Rusch shares an expansive and grounding conversation with former professional skateboarder turned artist/mindfulness teacher, Teddi Dean. From a countercultural childhood in 1970s Huntington Beach to riding for the legendary Bones Brigade and eventually embracing Buddhist vows, Teddi’s path is a journey of reinvention and self-discovery. Together, Rebecca and Teddi unpack what it means to pause, to look inward, and to reclaim your identity—beyond titles, accolades, or roles.This episode explores the transformation that happens when we stop running and start listening. Through personal stories, Buddhist wisdom, and practical tools, Teddi reminds us that stillness isn’t the absence of momentum—it’s the beginning of something deeper. Whether you're in transition, chasing purpose, or simply curious about meditation, this conversation is an invitation to begin again.In this episode, Rebecca and Teddi explore:How Teddi went from pro skateboarder to mindfulness teacherIdentity, reinvention, and the chapters of a lifetimeWhy community is essential for transformationThe importance of pausing in a hyper-productive cultureNavigating midlife transitions with grace and curiosityHow MEA (Modern Elder Academy) supports mindful agingTransformative Insights:Identity is fluid; we live many lives within a lifetimeMeditation helps us observe and reset—not escapeThe antidotes to suffering (loving-kindness, compassion, sympathetic joy, equanimity) are tools for realignmentVulnerability is strength—it builds authentic relationships and internal peaceYou don’t have to “fix” yourself to start healing; just beginVulnerable Moments:Rebecca shares how she’s learning to sit still after decades of “moving meditation” as an athleteTeddi reflects on his struggles with addiction, identity loss, and rediscovery through mindfulnessThey both explore the discomfort—and necessity—of letting go of former versions of ourselvesPractical Wisdom:Why meditation is not about stopping your thoughtsHow to apply “beginner’s mind” to aging, creativity, and careerCreating space for discomfort as a doorway to changeThe role of ritual and daily practice in emotional hygieneWhy we must learn to forgive ourselves firstPersonal Growth:Teddi’s evolution from a skateboarding icon to MEA’s Head of MindfulnessRebecca’s journey from “Queen of Pain” to explorer of the inner landscapeHow community and storytelling accelerate healingLearning to be a “kook” again—embracing the beginner withinHelpful Links:Teddi Dean’s WebsiteBook Recommendation: Mindfulness: A Practical Guide to AwakeningMEA (Modern Elder Academy)Teddi on InstagramSponsor: MomentousFuel your performance from the inside out. Use code RUSCH for 35% off at Live Momentous.Support What’s the Rusch Love the show? Leave a review, share it with a friend, or tag @rebeccarusch on social.Connect with Rebecca RuschWebsite Blood Road Brain Storm Podcast Ted Talk Be Good Foundation Social Media LinksInstagram Facebook LinkedIn Substack YouTube

In this raw and fearless episode of What’s the Rusch, Rebecca Rusch is joined by legendary snowboarder, filmmaker, and community builder Jess Kimura. Known for her gritty street style and fearless progression, Jess has redefined women’s snowboarding—both on the board and behind the scenes. Together, Jess and Rebecca unpack everything from trauma and transformation to head injuries, grief, imposter syndrome, and the pressure to succeed in male-dominated spaces.What emerges is a conversation about healing, identity, and purpose—one where Jess reminds us that being “the uninvited” is sometimes what it takes to change the game.In this episode, Rebecca and Jess discuss:Breaking into a sport where women weren’t invited—and staying thereThe connection between athletic ambition and griefThe power of mentorship and building opportunities for othersThe creation and impact of The Uninvited film and invitational seriesTransformative Insights:Why “showing up uninvited” became a guiding force in Jess’s careerHow redefining success helped Jess shift from accolades to impactThe evolution from performance to purpose after personal tragedyWhy surfing became a lifeline—and what fear in the water taught her about fear in lifeVulnerable Moments:Jess opens up about the sudden loss of her partner and the grief that followedShe reflects on the isolation and pressure at the top of her sportThe long-term mental effects of head injuries and how they shape identityHow she pushed through being undervalued, overlooked, and underestimatedThe raw truth about loneliness, mental health, and the need to ask for helpPractical Wisdom:Navigating burnout by redefining work-life boundariesLearning to build support systems—even when independence feels easierUnderstanding how to take up space without permissionThe importance of community, visibility, and fair investment in women’s sportsPersonal Growth:From snowboarder to producer and event founder, Jess charts a new courseFinding strength in softness—and realizing that you can lead with bothDeveloping intergenerational friendships and learning across differencesBuilding legacy not by being the best, but by helping others riseHelpful Links:The Uninvited Invitational Jess Kimura on Instagram Learning to Drown (film) Feisty Media’s Brain Health CourseBrain Storm Podcast with Rebecca Rusch & Selene YeagerRebecca’s Concussion Video ResourcesSponsor: MomentousSupport What’s the Rusch Love the show? Share it, review it, or text it to a friend who needs it.Connect with Rebecca RuschWebsite Blood Road Brain Storm Podcast Ted Talk Be Good Foundation Social Media LinksInstagram Facebook LinkedIn Substack YouTube

In this rich and wide-ranging episode of What’s the Rusch, Rebecca Rusch welcomes beach volleyball legend, author, entrepreneur, and wellness icon Gabby Reece. Known for her powerhouse presence on and off the court, Gabby joins Rebecca for a real and reflective conversation on what it means to live a full-contact life—with strength, clarity, and compassion.Together, they explore the transitions that come with aging, identity, motherhood, and purpose, as Gabby shares how she continues to evolve from athlete to leader, from competitor to creator. They talk about the need for structure and stillness, learning to surrender as a parent, building sustainable wellness practices, and why perfection has no place in a purposeful life. Gabby opens up about her upbringing, her challenges, and the deep personal work she’s done to lead with integrity, balance both masculine and feminine energies, and continue making an impact.This episode is an invitation to do the work—and to keep asking what truly matters?In this episode, Rebecca and Gabby discuss:The mindset shift from performance to lifestyleUsing structure and discipline to protect your stillnessNavigating transitions with purpose and self-awarenessLearning to parent through surrender, not controlHow failure plays a key role in shaping purposeThe truth about visibility, beauty, and agingWhy strong doesn’t have to mean hard—and soft doesn’t mean weakTransformative Insights:“White space” is not a luxury—it’s part of the disciplineDoing something well doesn’t mean doing it foreverThe body is a portal for deeper emotional and spiritual clarityWe can reframe aging as wisdom, not lossSurrender is not weakness—it’s a form of strengthVulnerable Moments:Gabby opens up about growing up without consistent parental supportHer honest reflections on failing in business, parenting, and marriageHow she’s working to release the internal governors holding her backThe fear of running out of time—and what she’s doing about itPractical Wisdom:Make “doing nothing” part of your practiceDon’t chase metrics—trust your own inner signalsCreate your day around your energy, not just your to-do listLet your body reflect your values, not just your aestheticsPersonal Growth:Gabby’s journey from sports icon to wellness entrepreneurLearning to hold space for both strength and softnessReinventing yourself again and again without apologyHelpful Links:Gabby Reece’s WebsiteThe Gabby Reece Show (Podcast) Laird SuperfoodXPT LifeSponsor: MomentousCheck out the new Momentous Women’s Three protocol and their full lineup of supplements. Use code RUSCH for 35% off and keep thriving.⁠ livemomentous.com.Support What’s the RuschLove the show? Rate, review, or share it with someone who’s ready to embrace the work behind the glow.Connect with Rebecca RuschWebsite Blood Road Brain Storm Podcast Ted Talk Be Good Foundation Social Media LinksInstagram Facebook LinkedIn Substack YouTube

This week on What’s the Rusch, Rebecca Rusch shares space with ultra-endurance cyclist, storyteller, and Indigenous athlete Alexandera Houchin for a deeply honest and resonant conversation. A citizen of the Fond du Lac Band of Lake Superior Ojibwe, Alexandera is rewriting what it means to be a modern Native woman, professional athlete, and cultural steward—on her terms.Alexandera lives in northern Minnesota—on the land her ancestors lived on– where she now trains for some of the world’s toughest bikepacking races. Alexandera shares her journey from disconnection to deep cultural reconnection. What began as a tool for freedom during a difficult time has become her path to visibility, voice, and purpose.Together, Rebecca and Alexandera explore what it means to claim space—in sport, in community, and within yourself. This conversation goes beyond endurance to examine identity, representation, responsibility, and the quiet strength it takes to build something meaningful for those who come next.In this episode, Rebecca and Alexandera explore:The intergenerational impact of cultural disconnection—and how Alexandera reconnected with her Ojibwe rootsHer early experiences with addiction and the bike as a tool for survival, then transformationHow storytelling, sport, and representation can be tools of reclamation and healingThe struggle of turning passion into profession—and keeping purpose at the centerHer dream of becoming a fully supported professional athlete in ultra-endurance bikepackingWhy she’s shifting from avenging past injustices to building a future of visibility and strengthHer big goals for the Tour Divide, and what “winning” means on her termsTransformative Insights:“I used to want to avenge what was done to my family. Now I want to become the person I needed to see growing up.”Representation isn’t performative—it’s a responsibility to those who come nextBelonging is power. Community is performance fuel.You can’t be what you can’t see—visibility mattersVulnerable Moments:Alexandera opens up about her family’s forced separation due to federal Indian policyHer journey with addiction and how cycling became a tool for freedom and identityThe conflict between pursuing sport professionally and staying grounded in purposeHow Rebecca’s mentorship helped her take the leap into being a full-time athletePractical Wisdom:The importance of cultural storytelling—and the tension between oral tradition and written legacyWhy bikes are a vehicle for both personal sovereignty and collective connection“Don’t worry about being fast. Worry about being full—full of purpose, connection, and intention.”You don’t have to do it all alone. Ask for help. Build your villagePersonal Growth:Alexandera’s evolution from bike courier to competitive athlete to cultural advocateHer transition from pushing through pain to honoring processLetting go of scarcity mindset and embracing mentorship, partnership, and legacyHow sport, when rooted in identity and community, becomes ceremonyHelpful Links:Alexandera’s Trackleaders for Tour DivideAlexandera Houchin on SubstackAlexandera on InstagramWatch “Connections” with Rebecca & AlexanderaSponsor: Momentous Fuel your journey. Momentous offers clean, science-backed performance nutrition trusted by elite athletes. Get 35% off your first subscription with code RUSCH at checkout.Support What’s the Rusch Love the show? Share it, review it, or text it to a friend who needs it.🎧 Listen to “Claiming Space: Alexandera Houchin on Identity, Endurance, and Coming Home” now.Connect with Rebecca RuschWebsite Blood Road Brain Storm Podcast Ted Talk Be Good Foundation Social Media LinksInstagram Facebook LinkedIn Substack YouTube

This special episode of What’s the Rusch, comes to you live from the main Ideas stage at Outside Festival. Rebecca Rusch shares the stage with friend and pioneering mountaineer Melissa Arnot Reid. As the first American woman to summit and descend Mount Everest without supplemental oxygen, Melissa is no stranger to pushing boundaries. But this conversation goes far deeper than altitude.Together, they unpack the themes of Melissa’s new memoir, Enough—a raw, reflective look at her life beyond the summits. More than a climbing story, the book (and this episode) explores what it means to constantly redefine your identity, let go of perfection, and step fully into your truth.From guiding on Everest to navigating grief, from challenging gender dynamics in male-dominated spaces to learning how to write through pain, Melissa shares with honesty, clarity, and courage. This episode is about evolution, visibility, and the quiet bravery it takes to say: who I am is enough.Show Notes: In this episode, Melissa and Rebecca explore: Why Enough isn’t a book about Everest—and what the title truly meansHow identity shifts over time, and the permission we need to evolveWhat it’s like to guide in a male-dominated industry—and how gender still shapes perception and opportunityThe difference between doing something impressive and creating something meaningfulThe power of storytelling, self-reflection, and writing as a form of healingHow parenthood, grief, and community shaped Melissa’s current chapterThe vulnerability of public honesty and what Melissa has gained—and lost—by sharing her full selfTransformative Insights:Enough is a moving target: Melissa reveals how the definition of “enough” transformed for her—from achievement to self-acceptance.The summit is for the ego, but the journey is for the soul: Why what happens on the way up matters more than the peak.We are all complicated: And sharing that truth gives others permission to do the same.Creation vs. Accomplishment: What it means to create something lasting, instead of just doing something impressive.Vulnerable Moments:Melissa shares the fear of public rejection before releasing her memoir—and the surprising liberation that followed.She opens up about parental estrangement, and the emotional toll of letting go of hope for their approval.Rebecca and Melissa reflect on how their perceptions of each other evolved through honesty and friendship.Melissa discusses internalized misogyny and the challenges of being one of the only women guiding on Everest.Practical Wisdom:Let go of the container: Identity isn’t rigid—it’s amoebic, ever-changing, and dynamic.Mentorship matters: Especially in male-dominated spaces, visibility and honest mentorship create real change.Create to heal: Writing helped Melissa process her past and give shape to her truth.Your story is enough: There is value in being fully seen—not just for the polished parts.Personal Growth:From projecting perfection to embracing complexity, Melissa’s story is a blueprint for honest evolution.Rebecca reflects on her own experiences with vulnerability and the power of female friendship built on truth.The episode redefines leadership as visibility, advocacy, and sharing lived experience with others.Helpful Links:Melissa Arnot: https://www.melissaarnot.com/Enough by Melissa Arnot: Order here The Juniper Fund: https://www.melissaarnot.com/the-juniper-fundMelissa on Instagram: @melissaarnot Sponsor: MomentousUse code RUSCH at livemomentous.com for up to 35% off your firstorder.Support What’s the RuschLove the show? Leave a review, share an episode, or send it to a friend who needs it.Connect with Rebecca RuschWebsite Blood Road Brain Storm Podcast Ted Talk Be Good Foundation Social Media LinksInstagram Facebook LinkedIn Substack YouTube

This powerful in-person episode of What’s the Rusch was recorded live at the Outside Festival in Denver, where Rebecca Rusch is joined by legendary swimmer, author, and speaker Diana Nyad. Famous for her record-breaking swim from Cuba to Florida at age 64—after four failed attempts and 35 years of persistence—Diana shares more than a story of grit. She opens up about resilience, reinvention, the importance of awe, and what it really means to live a life without regrets.From pushing physical limits to rewriting what’s possible at any age, this conversation dives deep into the psychology of endurance, the value of failure, and the beauty of evolving with each chapter of life. Diana’s voice is clear, bold, and unflinchingly honest as she reflects on personal trauma, the pursuit of legacy, and the softening that comes with wisdom.Whether you're staring down your next big dream or simply trying to remember that it's not too late, Diana’s story is a masterclass in finding purpose, holding onto passion, and daring to begin again.In this episode, Rebecca and Diana talk about:Why true endurance is more mental than physical—and how it applies to life beyond sportHow failure, not success, built Diana’s legacyWhat it takes to dream big, assemble a team, and come back after defeatWhy aging is not a limitation, but an invitation to rewrite your identityThe role of awe, nature, and connection in fueling purposeDiana’s powerful reflections on her relationship with her mother, personal trauma, and healingTransformative Insights:“Courage to fail” is more valuable than a perfect track record.The physical body may falter, but the mind’s will can carry you to the shore.Endurance is a human quality, not an athletic one—it lives in all of us.Sometimes the longer path is the one that leads to the deepest growth.The goal isn’t always to win, but to show up and discover who we are.Vulnerable Moments:Diana reflects on her childhood sexual abuse and how it shaped her drive.She shares the regret of not being more forgiving to her mother—and the healing that came just before her passing.She opens up about living with intensity and learning, even at 75, to soften.Rebecca shares how a concussion changed her relationship with movement, identity, and purpose.Practical Wisdom:"Be in the arena.” The critic on the sidelines doesn’t count.Learn to pause: sometimes slowing down helps you see more clearly.Don’t buy into age limits—dreams have no expiration date.Use awe—nature, connection, challenge—as a gateway to meaning.Start where you are. There’s magic in beginning.Personal Growth:Diana’s shift from ego-driven achievement to team-centered leadershipLetting go of perfection and embracing authenticityThe never-too-late power of second (and third) actsBeing curious as you are wise—staying in the game with intentionTurning adversity into your greatest strengthHelpful Links:Diana Nyad’s website EverWalk Foundation“Find a Way” by Diana NyadSponsor: MomentousUse code RUSCH at livemomentous.com for up to 35% off your firstorder.Support What’s the RuschLove the show? Leave a review, share an episode, or send it to a friend who needs it.Connect with Rebecca RuschWebsite Blood Road Brain Storm Podcast Ted Talk Be Good Foundation Social Media LinksInstagram Facebook LinkedIn Substack YouTube

In this episode of What’s the Rusch, Rebecca Rusch shares an intimate and inspiring conversation with Dr. Hebah Hefzy—a neurologist, mother of three, first-generation Egyptian American, and the first Muslim woman to complete the Western States 100 in hijab. A true trailblazer, Hebah's story is about far more than sport. It’s about rewriting the narrative, being a visual representation, and living with confidence and comfort in her identity.Together, Rebecca and Hebah explore the intersections of identity, faith, visibility, and wellness. From struggling to run a single mile during her medical residency to finishing one of the world’s most iconic ultramarathons, Hebah’s journey is a powerful reminder that transformation doesn’t require perfection—it requires courage.They dive into what it means to show up authentically and how she’s navigating life as a single mother, endurance athlete, and physician. Hebah’s voice brings vulnerability, warmth, and strength to conversations on cultural barriers, representation, and the importance of doing hard things to grow.Transformative InsightsOwning Multiple Identities – Why claiming every part of who you are can be a radical act of self-love.Running as Transformation – How sport became Hebah’s entry point to confidence, health, and spiritual growth.Redefining Representation – The impact of showing up visibly in male-dominated and non-diverse spaces.Vulnerable MomentsHebah recounts the discrimination she faced wearing hijab as a medical student post-9/11.She opens up about the guilt and exhaustion of raising three young kids while navigating medical residency.A turning point: a patient calls her out for not practicing the health habits she preached—sparking a wellness journey.Hebah shares the weight of representing an entire community on the world’s biggest endurance stage.Practical WisdomHow to build fitness and confidence from the ground up—even in your 30s with no athletic background.The importance of showing your children that your well-being matters too.Creative ways to fit training into family life—like running circles around a cul-de-sac or the soccer field.Why doing something hard on purpose prepares you for life’s unexpected challenges.Personal GrowthHebah’s evolution from doctor to mother to athlete—and finally claiming the title of athlete out loud.Learning to slow down, rest, and recognize that doing “nothing” can be deeply healing.Why your identity is allowed to evolve—and how embracing change can unlock your greatest self.Reframing visibility as opportunity: showing up publicly in a hijab and transforming perceptions of what an athlete looks like.Helpful LinksDr. Hebah Hefzy GU Athlete ProfileHebah's InstagramSponsor: MomentousThank you to GU Energy for fueling Hebah and Rebecca’s adventures! Use code RUSCH20 to get 20% off your order of $49 or more at https://bit.ly/WTR_GUEnergyAnd thanks to our partner Momentous. Listeners of What’s the Rusch get 35% off their first subscription with code RUSCH at https://bit.ly/livemomentousSupport What’s the RuschLove the show? Leave a review, send an episode to a friend, or share your favorite moment on social media and tag @rebeccarusch.Connect with Rebecca RuschWebsite Blood Road Brain Storm Podcast Ted Talk Be Good Foundation Social Media LinksInstagram Facebook LinkedIn Substack YouTube

In this vibrant episode of What’s the Rusch, Rebecca Rusch welcomes artist, writer, cyclist, and creative trailblazer Lisa Congdon. Known for her bold use of color and voice as an artist and activist, Lisa didn’t start her art career until nearly 40—proving that it's never too late to uncover your calling. In this candid conversation, Lisa and Rebecca explore what it means to build a life you love from scratch, why imperfection is essential to creativity, and how movement and meaning are inextricably linked.Lisa opens up about the vulnerability of starting over, navigating self-doubt, and the hard-won freedom that comes with aging. From living as a broke aspiring artist to becoming a renowned creative entrepreneur and elder Gen Xer with a powerful voice in the cycling and art worlds, Lisa’s story is an inspiring reflection of reinvention, identity, and enduring curiosity. Together, Lisa and Rebecca discuss how to use our creativity to not only express ourselves, but also to make change—and why embracing flow, community, and self-defined success is the real masterpiece.Show Notes: In this episode, Rebecca and Lisa discuss:Building a thriving art business from the ground up in her late 30’s without formal trainingWhat cycling gave her that art didn’t—and vice versaHow community and connection power both endurance and creativityThe emotional and physical impact of aging and identity shiftsTransformative Insights:There’s No Perfect Time to Begin: Lisa’s story reminds us that it’s never too late to become who you’re meant to be.Imposter Syndrome Can Be Conquered: Success doesn’t eliminate self-doubt—but it can be dismantled with age, experience, and intention.Movement and Art as Medicine: Both cycling and creativity offer essential healing, especially during times of physical or emotional recovery.Redefining Success Through Values: Knowing your values gives you a compass to navigate the choices that shape your life.Vulnerable Moments:Lisa recalls the early years of building her business while struggling financially and feeling insecure about her skills.She shares the deep impact of imposter syndrome even as her fame and recognition grew.Lisa and Rebecca reflect on the emotional and identity shifts that come with physical injury, aging, and transitioning careers.Lisa talks about the fear—and eventual freedom—of slowing down post-knee replacement and how art carried her through.Practical Wisdom:Flow Follows Familiarity: Mastery brings presence—when you know your tools, whether a paintbrush or a bike, you can get lost in the moment.Set Boundaries to Preserve Joy: Lisa’s shift to a 4-day workweek helped her rekindle her love for art—and for life beyond work.Make Space for Play and Recovery: Whether in creative practice or physical pursuits, recovery time is essential to long-term joy and success.Use Your Platform for Good: Lisa uses her art to raise awareness, fundraise, and share values—because creativity can be activism.Personal Growth:Lisa’s evolution from broke, self-taught artist to respected voice in the creative and cycling worlds.Embracing elderhood as a Gen Xer and using life experience as power.Letting go of external validation and instead aligning with personal values and joy.Links:Lisa Congdon Website: https://lisacongdon.com/Instagram: https://www.instagram.com/lisacongdon/Lisa’s "Live Your Values" Deck: Sponsor: MomentousSupport What’s the Rusch Love the show? Share it, review it, or text it to a friend who needs it.Connect with Rebecca RuschWebsite Blood Road Brain Storm Podcast Ted Talk Be Good Foundation Social Media LinksInstagram Facebook LinkedIn Substack YouTube

In this episode of What’s the Rusch, Rebecca reconnects with longtime friend and fellow endurance athlete Travis Macy. Known for his career in ultra-endurance racing, bestselling books (The Ultra Mindset and A Mile at a Time), and coaching, Travis brings a powerful story of transformation shaped by sport, fatherhood, concussion recovery, and caring for a parent with Alzheimer's.Together, Rebecca and Travis reflect on two decades of friendship, racing, and the evolving meaning of success. They explore how legacy, grief, and deep love fuel purpose—how presence, not podiums, can be the true marker of achievement. Travis shares raw stories from his journey through burnout, concussion recovery, and the emotional terrain of navigating his father’s memory loss while raising kids of his own.From redefining impact to embracing play, this conversation is a powerful reminder that life’s deepest challenges can also offer the most meaningful connections—and that being still can sometimes be the bravest move of all.Transformative InsightsLegacy Through Connection – Why Travis defines success not by accolades, but by the emotional depth of his relationships.Redefining Impact – The shift from measuring success by breadth (likes, downloads, podiums) to depth (personal meaning and contribution).Healing Through Storytelling – How writing, podcasting, and fiction helped Travis process grief and share his truth.Slowing Down to Speed Up – The unexpected clarity and growth that comes from rest, reflection, and nervous system regulation.Vulnerable MomentsTravis opens up about the emotional toll of his father’s Alzheimer’s and the grief of “losing someone while they’re still here.”He shares how concussion recovery forced him to stop, re-evaluate, and rebuild from the inside out.Rebecca and Travis exchange stories of personal loss—including Rebecca’s mother and father, and Travis’s beloved teammate Emma Roca—and how grief fuels their present-day purpose.Travis reveals his inner battle with perfectionism and how he’s learned to embrace nuance, playfulness, and uncertainty.Practical WisdomImpact Isn’t a Metric – How to reframe success in your career, sport, or creative work through personal resonance, not just reach.Navigating Identity Shifts – Tools for evolving from athlete to author, or competitor to coach, without losing your sense of self.Coaching with Heart – Why Travis emphasizes emotional intelligence and long-term growth over PRs and watts with his clients.Building Rituals for Presence – From stopping mid-run to take in the view to daily gratitude reflections, Travis shares practices that ground and restore.Personal GrowthLetting go of all-or-nothing thinking around athletic identity.Using nature, storytelling, and parenting as daily teachers.Discovering spiritual connection through plant medicine, meditation, and flow.Embracing midlife reinvention not as a crisis, but as an opportunity to build deeper meaning.LinksTravis Macy WebsiteBooks: A Mile at a Time & The Ultra MindsetInstagramSkimo Gold PodcastTravis Macy Show with Steven Kotler - Ep130Travis Macy Show with Mike Kloser - Ep24Brain Storm Podcast - Rebecca Rusch & Selene YeagerSponsorMomentousSupport What’s the RuschLove the show? Rate and review us wherever you listen, or share this episode with a friend who needs it.Connect with Rebecca RuschWebsite Blood Road Brain Storm Podcast Ted Talk Be Good Foundation Social Media LinksInstagram Facebook LinkedIn Substack YouTube

In this episode of What’s the Rusch, Rebecca Rusch connects with her longtime friend, world-renowned photographer and filmmaker Corey Rich. Known for hanging off cliffs with a camera in one hand and a story in the other, Corey reflects on a life built around capturing raw, authentic moments—in sport, in nature, and in the human spirit.Their conversation is a journey through decades of friendship and creative partnerships from adventure races in the jungles of Borneo to documenting Rebecca’s earliest endurance cycling records. But it’s also a reflection on how we build something that lasts— a creative business and a meaningful legacy through work, family, and community.Corey opens up about the evolution of his career, the pressure of running a production company, and the deeper questions that come with success: What are we really building? Who are we building it for? And how do we stay aligned with our values along the way?This is a conversation about how we evolve, how storytelling changes us, and how slowing down can illuminate what really matters. Corey shares intimate reflections on burnout, parenthood, vulnerability, and why showing up with curiosity and care might be the most radical act of all.Whether you’re a creative, an entrepreneur, an athlete, or someone navigating your next chapter, this episode will leave you thinking differently about presence, pressure, and purpose.Transformative Insights:Authenticity Over Aesthetics: Why Corey values honest, photojournalistic images that capture real emotion over curated perfection.Evolving the Craft: From dirtbag climber to commercial director, Corey shares how staying curious and committed to his values has shaped his path.Presence Is the Point: “We design our lives”—Corey discusses how meaningful moments often emerge when we stop chasing and start savoring.Legacy Through Story: From his daughter to his community park project, Corey explores what it means to create impact beyond accolades.Vulnerable Moments:Corey opens up about questioning his purpose during high-pressure projects and dreams of simpler lives during times of stress.He talks about showing his photos to his mom as a personal litmus test for emotional truth—and the rarity of images that truly “move the needle.”Rebecca and Corey reflect on aging out of peak performance and how identity shifts can feel both liberating and confusing.Practical Wisdom:“Work really hard. Be easy to work with.” Corey’s no-nonsense creative philosophy for success in high-stakes environments.The Importance of Community: Building a local bouldering park and bar wasn't just a lifestyle choice—it was about building culture and connection.Storytelling as a Family Practice: How nightly story circles at the dinner table are shaping the next generation of creators.Business with Heart: Why mission-driven brands and intentional culture matter more now than ever in creative work.Personal Growth:Corey discusses designing a life rooted in curiosity, play, and contribution—not just productivity.His shift from documenting others’ stories to helping the next generation shape their own.Letting go of external validation to find satisfaction in impact, intimacy, and shared experience.Links:Corey Rich | WebsiteThe Story Behind the Images | BookNovus Select | Production CompanyYEA! CampsWHY Short FilmCorey’s Episode on Finding MasterySponsor: MomentousSupport What’s the Rusch Love the show? Share it, review it, or text it to a friend who needs it.Connect with Rebecca RuschWebsite Blood Road Brain Storm Podcast Ted Talk Be Good Foundation Social Media LinksInstagram Facebook LinkedIn Substack YouTube

In this deeply insightful episode of What's the Rusch, host Rebecca Rusch sits down with Dr. Allen Lim, renowned sports scientist, entrepreneur, coach, and founder of Skratch Labs. Allen’s journey from a young, curious cyclist to one of the most influential figures in human performance is a testament to the power of curiosity, connection, and care. Through a raw and heartfelt conversation, Allen and Rebecca explore the intersection of science and emotion, performance and play, and the relentless pursuit of meaning in sport and life.Dr. Allen Lim’s journey is one of contrasts; balancing external validation with self-acceptance. Growing up as a latchkey kid in LA, cycling became both an escape and a calling, leading him from city streets to the Olympic stage. His early kitchen experiments fueled his passion for performance science and led to the creation of Skratch Labs. Inspired by the 1984 Olympics, he believes sport is a unifying force and now focuses on "creating luck" and fostering environments where athletes thrive. Through personal loss, including the tragic passing of Moriah Wilson, he’s learned that connection and play are just as vital as performance. As he prepares for the 2028 LA Olympics, his message is clear: the Games won’t change athletes’ lives, but their impact can inspire the world.Transformative Insights:Being Seen vs. Being Enough – The shift from seeking external validation to embracing self-worth.The Importance of Connection – How relationships, mentorship, and community shape success and well-being.Lessons from the Kitchen – How meal prep, family dinners, and cooking for others became foundational to Allen’s philosophy on life.Balancing Ambition with Acceptance – The tension between striving for greatness and realizing that what we have is already enough.Vulnerable Moments:Allen opens up about his childhood experience of exclusion and how it shaped his commitment to building bridges.He shares the trauma of losing Moriah Wilson and the simple human need for comfort and companionship in grief.Rebecca and Allen reflect on the pressure of high achievement and learning to let go of the fear of not being “enough.”Allen talks about the weight of responsibility in leadership and business and how he learned to trust his team.Practical Wisdom:The "Making Luck" Philosophy – Why success isn’t just about hard work, but about creating environments where people can thrive.How to Build a Vision of Greatness – The importance of articulating your purpose to stay aligned in moments of doubt.Tools for Play & Performance – How bringing joy and competition together leads to better outcomes in sport and life.The Dinner Table Rule – Why tracking who you share meals with can be a more meaningful measure of success than work achievements.Personal Growth:Allen’s transition from scientist and coach to nurturer and community builder.The realization that true leadership is about care, not control.Learning to embrace contradictions—beauty and terror, ambition and stillness, winning and losing.Finding freedom in play, laughter, and human connection.LinksThe 15 Commitments of Conscious Leadership – A guide to leading with authenticity and awareness.Zingerman’s Guide to Building a Great Business – Lessons on creating vision and culture in any endeavor.Allen Lim & Skratch Labs – Website | InstagramSponsor: MomentousSupport What's the Rusch: Love the show? Write us a review!Connect with Rebecca RuschWebsite Blood Road Brain Storm Podcast Ted Talk Be Good Foundation Social Media LinksInstagram Facebook LinkedIn Substack YouTube

In this heartfelt episode of What’s the Rusch, host Rebecca Rusch sits down with Maureen Kolenyo, Regional Director of East Africa for World Bicycle Relief, transformational leader, and mother of five. Maureen shares her incredible journey from corporate powerhouse to purpose-driven changemaker, revealing how a simple bicycle can unlock safety, education, and opportunity for girls across Africa.Together, Maureen and Rebecca explore the deep inequities in education access, the overlooked power of community-based solutions, and what it really means to redefine success later in life. From navigating male-dominated boardrooms to rising before dawn to prioritize wellness, Maureen’s story is one of grace, grit, and lasting impact.As a powerful advocate for gender equity and rural development, Maureen is proving that leadership is not just about what you achieve, but about what you lift in others. Her voice is a rallying call to rethink our legacy, reimagine retirement, and move through life with purpose, connection, and heart.Transformative InsightsThe bicycle is a tool for mobility that is transforming access to education, healthcare, and economic opportunity across rural Africa.Why Maureen left a 26-year corporate career to pursue lasting community impact.Redefining success after 50 by letting go of the pressure to win and embracing a more holistic, human-centered definition of achievement.Why relationships—not just results—are the currency of sustainable leadership.Vulnerable MomentsMaureen opens up about being unaware of rural poverty in her own country until witnessing it firsthand during COVID.She shares the emotional story of a mother whose daughter’s new bicycle meant she could finally sleep peacefully at night.Rebecca and Maureen dive into the pressure women face to choose between motherhood and ambition—and how to build a life that honors both.Maureen reflects on hitting burnout, and how learning to rest became her ultimate act of strength.Practical WisdomHow to lead with empathy, clarity, and shared purpose.Engaging men, communities, and families to champion girls’ education and create cultural change from the ground up.Wellness is a part of wholistic leadership practice including the role of movement, morning routines, and boundaries in staying grounded.Why trust and generosity are the foundation of lasting influence.Personal GrowthMaureen’s evolution from task-driven corporate leader to holistic, impact-centered changemaker.Embracing health and stillness as core values—not luxuries—in a high-demand life.Leading by example for her children, showing that failure, like not finishing a marathon, can still be a proud win.Maureen’s reflections on legacy and how she’s shaping a retirement defined by service and joy.LinksWorld Bicycle Relief Be Good Foundation – Rebecca’s NonprofitRebecca’s Kilimanjaro Ride for WBR (Video)Follow Maureen Kolenyo on LinkedInSponsors – GU Energy Labs & MomentousSupport What’s the RuschLove the show? Leave us a review and share it with a friend!Connect with Rebecca RuschWebsite Blood Road Brain Storm Podcast Ted Talk Be Good Foundation Social Media LinksInstagram Facebook LinkedIn Substack YouTube

In this deeply introspective episode of What's the Rusch, host Rebecca Rusch sits down with world-renowned photographer, explorer, and endurance athlete, Chris Burkard. Known for capturing some of the most remote and untamed places on Earth, Chris reveals the deeper motivations behind his relentless pursuit of adventure.Chris shares his journey from being a self-taught photographer living out of his car to becoming a globally recognized storyteller. But beyond the accolades, he opens up about the emotional and personal costs of chasing the extreme—from burnout to the challenges of balancing ambition with family life.The conversation takes a profound turn as Chris recounts his experiences in endurance cycling, including his grueling Tour Divide ride, the life-changing winter fat bike expedition across Iceland with Rebecca, and his recent darkness retreat, where he confronted himself in total isolation. He reflects on the lessons of stillness, the importance of asking for help, and how he's learning to embrace a new kind of adventure—one that prioritizes presence over achievement.This episode is a raw and real look at the internal and external landscapes we must navigate to find true fulfillment.Transformative InsightsHow extreme environments expose the rawest versions of ourselves.The power of endurance sports in stripping away emotional armor.Learning to let go of external validation and redefine success.The role of stillness and self-reflection in preventing burnout.Vulnerable MomentsChris opens up about his struggles with burnout and the pressure to constantly achieve.His raw reflections during the Tour Divide, where he questioned why he was racing for validation instead of presence.His unexpected realization during the darkness retreat—where he found answers to questions he hadn’t even thought to ask.The internal conflict of being both a devoted father and an explorer constantly drawn to the wild.Practical WisdomHow to embrace discomfort as a tool for growth—without losing yourself in the process.Strategies for balancing high-performance goals with personal well-being.The importance of asking for help, even when it feels unnatural.How to cultivate presence in everyday life—not just in extreme environments.Personal GrowthChris’ shift from chasing validation to finding joy in the process.The realization that the most powerful stories aren’t about conquering landscapes, but about personal transformation.Learning to replace achievement-driven identity with a sense of internal fulfillment.The ongoing challenge of balancing ambition, creativity, and family life.LinksChris Burkard - Official WebsiteChris Burkard on InstagramChris Burkard on YouTubeSky Cave Darkness RetreatSupport What's the Rusch: Love the show? Write us a review!Connect with Rebecca RuschWebsite Blood Road Brain Storm Podcast Ted Talk Be Good Foundation Social Media LinksInstagram Facebook LinkedIn Substack YouTube

In this deeply insightful episode of What’s the Rusch, host Rebecca Rusch sits down with acclaimed science writer and nature advocate Florence Williams. Known for her groundbreaking books The Nature Fix and Heartbreak: A Personal and Scientific Journey, Florence explores the profound ways that nature heals both the body and mind.Florence opens up about her personal journey of heartbreak following the end of her 25-year marriage and how she turned to science, self-experimentation, and nature to navigate grief, trauma, and transformation. She and Rebecca dive into the neuroscience of emotional pain, the healing power of awe, and the importance of reconnecting with the natural world in our increasingly digital lives.This conversation is a masterclass in resilience, vulnerability, and self-discovery, offering practical wisdom for anyone seeking to heal, grow, and embrace life’s inevitable changes.Transformative InsightsHow nature impacts our physiology and mental healthWhy awe and beauty are essential for resilience and healingThe unexpected power of psychedelic-assisted therapy in emotional recoveryHow to embrace uncertainty and redefine personal successVulnerable MomentsFlorence’s struggle with loneliness after divorce and how it impacted her healthThe physical toll of heartbreak—how stress manifests in our bodiesHer transformative solo wilderness journey and why it didn’t lead to immediate healingLetting go of perfectionism and learning to embrace imperfection in relationships and workPractical WisdomHow micro-dosing nature can improve daily mental well-beingSimple ways to cultivate awe, even in urban environmentsThe role of authentic connection in healing and happinessWhy midlife is a powerful time for reinvention and self-discoveryPersonal GrowthFlorence’s shift from seeking control to embracing the unknownLearning to prioritize rest, play, and joy over constant achievementThe importance of accepting personal flaws and modeling that for othersLinks & ResourcesWebsite https://florencewilliams.com/Heartbreak: A Personal and Scientific Journey – Florence Williams' Website The Nature Fix – Read More HereOutside Online podcast episode with Florence & Rebecca: Support What's the Rusch: Love the show? Write us a review!Connect with Rebecca RuschWebsite Blood Road Brain Storm Podcast Ted Talk Be Good Foundation Social Media LinksInstagram Facebook LinkedIn Substack YouTube

In this episode of What's the Rusch, host Rebecca Rusch sits down with Haley Batten, a world-class mountain biker and Olympic silver medalist, to explore the delicate balance between competition, joy, and resilience. Haley shares her journey from a teenage prodigy in mountain biking to navigating the highest levels of the sport while facing personal challenges, including multiple concussions that tested her patience, mindset, and ability to slow down. Together, Rebecca and Haley dive into the importance of community, the evolving culture of women’s sports, and how adversity can lead to unexpected personal growth.Haley’s story highlights the evolving culture of Women’s Sports, where fierce competition and genuine camaraderie coexist at the highest levels of racing. However, her journey hasn’t been without challenges—her battle with multiple concussions forced her to shift from pushing through pain to truly listening to her body. Through mindfulness, meditation, and journaling, she found resilience and growth, redefining success beyond podiums. As she continues to race at the elite level, Haley’s passion for education and cognitive psychology fuels her mission to inspire the next generation—on and off the bike. This conversation goes beyond racing, offering insights into finding strength in stillness, embracing setbacks, and redefining success.Transformative Insights:Genuine friendships among female competitors are shaping the future of the sport.Forced rest periods and slowing down due to injury became Haley’s biggest teachers.Lessons in self-trust come from realizing the importance of prioritizing long-term well-being.Vulnerable Moments:Haley opens up about the fear of losing her career due to repeated concussions.She shares the mental fog and frustration of long recovery periods.Rebecca and Haley discuss the hidden pressures of elite competition and the battle between ambition and acceptance.Haley reflects on stepping off a race course mid-race—a defining moment in her journey to put health first.Practical Wisdom:How to recognize and manage concussions - identifying key signs and best recovery practices for athletes.Meditation, journaling, and visualization are game-changing tools for mindfulness in high performance. Building a strong support system of coaches, family, and mentors is key  in both recovery and success.Personal Growth:Haley’s evolution from pushing through at all costs to prioritizing longevity in sport and life.Learning to trust her instincts and make bold decisions, even in high-stakes moments.The realization that being present with loved ones is just as important as podium finishes.Links:Haley’s Concussion Awareness & Return to Play GuidelinesBrainstorm Podcast Series by Rebecca Rusch & Selene YeagerOutdoor Athlete Concussion Lounge VideoConnect with Haley Batten – Instagram | WebsiteSupport What's the Rusch: Love the show? Write us a review!Connect with Rebecca RuschWebsite Blood Road Brain Storm Podcast Ted Talk Be Good Foundation Social Media LinksInstagram Facebook LinkedIn Substack YouTube

In this powerful episode of What’s the Rusch, host Rebecca Rusch sits down with pioneering snowboarder, entrepreneur, and mother, Kimmy Fasani. Kimmy shares her extraordinary journey from breaking boundaries in professional snowboarding to facing one of life’s most difficult challenges: an aggressive cancer diagnosis. Through candid and heartfelt storytelling, Kimmy reveals how she found resilience in the face of adversity, the lessons she learned about surrendering control, and the power of community and advocacy in women’s sports.She opens up about navigating motherhood while maintaining a professional career, redefining success on her terms, and how her latest film, Butterfly in a Blizzard, captures the raw beauty of overcoming life’s most profound struggles. Take in this inspiring conversation on resilience, reinvention, and embracing the unpredictable nature of life.Transformative InsightsHow letting go of control can open the door to unexpected strength.The importance of changing industry norms to better support women in sports.How community, movement, and self-awareness help navigate life’s biggest challenges.The power of showing up authentically, even in the hardest moments.Vulnerable MomentsKimmy’s battle with self-doubt and fear when advocating for maternity rights.Her cancer diagnosis and how it shattered her sense of identity as a professional athlete.The pain of losing her mother and how it shaped her perspective on life, loss, and motherhood.Her struggle to let go of perfection in parenting, career, and recovery.Practical WisdomHow to advocate for yourself in male-dominated spaces.Strategies for balancing ambition and self-compassion in high-performance careers.The importance of nature as a healing force through trauma and transformation.Why pivots in life don’t mean endings—they’re just new directions.Personal GrowthKimmy’s shift from proving herself to redefining success on her terms.Learning to embrace change, uncertainty, and imperfection.Finding strength in community, vulnerability, and self-trust.LinksButterfly in a Blizzard Documentary FilmKimmy Fasani - WebsiteSupport What's the Rusch: Love the show? Write us a review!Rebecca RuschWebsite Blood Road Brain Storm Podcast Ted Talk Be Good Foundation Social Media LinksInstagram Facebook LinkedIn Substack YouTube

In this episode of What’s the Rusch, Rebecca sits down with world-renowned photographer, adventurer, mental health advocate, and storyteller Cory Richards for an unfiltered conversation about resilience, identity, and the power of letting go.Cory has been on the highest peaks in the world and captured some of the most breathtaking images. But his greatest expedition has been the journey within. From surviving an avalanche to navigating childhood trauma, bipolar disorder, and personal loss, Cory has spent his life confronting the depths of the human experience and outlines them in his stunning book, The Color of Everything.Together, we discuss the difference between survival and true resilience, why crisis can be the greatest catalyst for transformation, and how leaning into discomfort often leads to the biggest breakthroughs. Cory opens up about identity shifts, the weight of expectations, and redefining his purpose. This conversation is an invitation to examine the stories we tell ourselves, to strip away the labels that no longer serve us, and to embrace the messy, beautiful process of becoming.Transformative InsightsTrue resilience comes from releasing instead of holding onCrisis as a catalyst for growthThe difference between survival and resilienceDefining purpose internally versus externallyVulnerable MomentsCory opens up about his lifelong journey with mental health, including his bipolar diagnosis and childhood struggles.He shares the emotional toll of recently losing his father and navigating identity shiftsCory discusses the importance of the intentional community he has built and the deep gratitude he feels for those people.Practical WisdomLeaning into curiosity as a directional toolReframing trauma as a teacher Embracing and cultivating the power of community The practice of Imago therapy in communication and relationshipDaily acts of giving and kindnessPersonal GrowthCory’s evolving identity and current purpose: to connect people to themselvesCory’s journey of learning to trust, rather than thrust, his way forward.Letting go of old survival scripts and developing new resilience toolsViewing pain and hardship with gratitude for their lessonsRoadmap for resilience: agency, endurance, curiosity, and adaptationLinksCORY RICHARDS Website"The Color of Everything" - by Cory RichardsSupport What's the Rusch: Love the show? Write us a review!Rebecca Rusch LinksWebsite Blood Road Brain Storm Podcast Ted Talk Be Good Foundation Social Media LinksInstagram Facebook LinkedIn Substack YouTube

Rebecca Rusch welcomes Chip Conley and Christine Sperber, co-founders of Modern Elder Academy (MEA), the world's first midlife wisdom school. This insightful conversation explores how to reframe midlife transitions from crisis to chrysalis, the importance of embracing physical well-being through all life stages, and how to navigate personal reinvention with intention and purpose.Transformative InsightsThe idea that midlife is not a crisis but a chrysalis—a time of deep transformation rather than decline.How wisdom isn't about what you know, but how well you metabolize experience and share it with others.The shift from an achievement-based mindset to one that values presence, purpose, and service.The importance of embracing "liminality"—the space between no longer and not yet—as a necessary stage for growth.Vulnerable MomentsHonest reflections on identity shifts—how letting go of old titles and roles can be both liberating and terrifying.Stories of failure and reinvention, reinforcing that growth often comes from the moments when life doesn't go as planned.Practical WisdomHow to cultivate a growth mindset in midlife and beyond, seeing aging as an opportunity rather than a decline.The role of daily rituals and intentional community in fostering resilience and well-being.The practice of microdosing wisdom—taking in small, intentional lessons each day rather than chasing grand epiphanies.Personal GrowthHow curiosity is the antidote to stagnation and the key to reinvention at any stage of life.The idea that we are always in the process of becoming—embracing evolution rather than clinging to a fixed identity.The role of mentorship in both giving and receiving—how being a "modern elder" means balancing wisdom with humility.A call to action: Don’t wait for permission to redefine yourself—step into your next chapter with intention.Upcoming MEA Events:Midlife Mastery Summit: March 14-16, 2025MEA Workshop with Rebecca and David Stewart:  May 26 - 31, Sante Fe, NMMEA Film Festival  Dec 15-20, Sante Fe, NMLinksBlood Road FilmModern Elder Academy WebsiteSupport What's the Rusch: Love the show? Write us a review!SponsorThank you so much to our sponsor Momentous. They are offering you 20% off your first order. You can go to the Momentous Website and use code RUSCH20 for your discount.Rebecca Rusch LinksWebsite Blood Road Brain Storm Podcast Ted Talk Be Good Foundation Social Media LinksInstagram Facebook LinkedIn Substack YouTube

In this powerful and intimate conversation, Rebecca Rusch sits down with renowned scientist and women's performance expert Dr. Stacy Sims. Together they explore the intersection of science, athletics, mental health, and what it means to be a woman pushing boundaries in male-dominated fields. From childhood curiosity to professional triumphs and personal struggles, this conversation dives deep into the reality behind public personas and the importance of vulnerability and support systems.Key Topics & Timestamps:00:04 - Introduction and mutual admiration between Rebecca and Stacy 01:52 - Discussion of public personas versus private realities 02:54 - Early life influences: The convergence of science and athletics 04:30 - Brain-body connection and the importance of hypothalamic function 07:11 - Breaking barriers in women's health research and COVID's impact on sex-based medicine 10:22 - Personal story of challenging gender norms in military careers 15:32 - Mental health struggles and rebuilding after crisis 24:52 - Creating a new path in academia and entrepreneurship 35:27 - Evolution from competitive athlete to advocate for purposeful movement 49:54 - Current challenges with international travel and work-life balance 53:18 - New project announcement: NextGen course focusing on puberty educationNotable Quotes:"We put on this thing to get through stuff, but the real person's behind it." - Dr. Stacy Sims“Do you think that growth has to come from these really deep, dark places? Like, do we have to get to that point?” - Dr. Stacy Sims “Because we are expected to put on a front and take everything stoically, people I don't think realize that we are actually human.” -Dr. Stacy Sims "By the nature of being human, we're not designed to be alone. And we're not designed to build the burden and hold that burden for everyone else." - Dr. Stacy Sims"If I'm going to get in the ocean and do a swim, I want to do it because it's fun and relaxing, not because someone's trying to swim over me and get out first." - Dr. Stacy SimsKey Takeaways:The importance of support systems in both professional and personal successHow mental health challenges can lead to transformative growthThe evolution from competitive athletics to purposeful movementBreaking down barriers in women's health research and educationThe value of vulnerability in leadership and advocacyLOVE THE SHOW? DON'T FORGET TO FOLLOW AND REVIEW THE SHOW! THANKS FOR LISTENING!Resources Mentioned:Dr. Stacy Sims' books and online coursesTED Talk: "Women Are Not Small Men"Follow Along:Connect with Dr. Stacy Sims:Website: https://www.drstacysims.com/Instagram: https://www.instagram.com/drstacysims/?hl=en Facebook: https://www.facebook.com/drstacysimsTikTok: https://www.tiktok.com/@drstacysims Linkedin: https://www.linkedin.com/in/stacy-t-sims-phd/ YouTube: https://www.youtube.com/channel/UCPD55VPa1ZWx1a_nzWC2VJA Courses & Education: https://www.drstacysims.com/coursesSponsorThank you so much to our sponsor Momentus. They are offering you 20% off your first order. You can go to livemomentus.com and use code RUSCH20 for your discount.Rebecca Rusch LinksWebsite Blood Road Brain Storm Podcast Ted Talk Be Good Foundation Social Media LinksInstagram Facebook LinkedIn Substack YouTube

In this revealing episode of What's the Rusch, Rebecca sits down with fitness pioneers Kelly and Juliet Starrett to strip away the polished exterior of their fitness empire and explore the raw, human journey that shaped their approach to resilience, relationships, and redefining strength.Show Notes:The Layers We Shed:Kelly's journey from competitive paddler to injury, forcing him to shed his athlete identity and find a new pathJuliet's experience with cancer at age 20, challenging her perception of invincibility and physical prowessTheir shared process of removing the armor of perfectionism in the fitness industryHow letting go of traditional work-life boundaries led to a more authentic partnershipFinding the Masterpiece Within:The evolution from physical durability to emotional resilienceCreating the "feelings meeting" as a tool for vulnerable communicationBuilding meaningful relationships beyond professional achievementsBreaking generational patterns of divorce and dysfunctionThe courage to speak publicly about personal struggles despite industry judgmentKey Insights: "We feel like being durable is the golden key. Things are gonna happen to you... What is your plan to make yourself as durable as you can to hit that hit?" - Kelly Starrett"I had to cast aside that feeling of 'am I, this cancer person, to be shucking out advice to people?'" - Juliet StarrettTransformative Moments:Their first meeting during high-stakes whitewater racing in ChileKelly's transition from elite athlete to movement specialistJuliet finding her public voice beyond the businessCreating space for meaningful male friendships and communityThe Art of Slowing Down:Juliet's vision of the "four-hour workday" by age 55Kelly's journey to create space for deeper relationshipsFinding balance between high achievement and personal connectionAbout the Guests: Kelly and Juliet Starrett have revolutionized how we think about movement and resilience. Beyond their New York Times bestseller "Built to Move" and their platform The Ready State, they've spent 25 years showing that true strength comes not just from physical capability, but from the courage to be vulnerable and authentic.Join Rebecca Rusch as she explores how these fitness pioneers have learned to shed their armor, embrace their struggles, and find power in their most human moments. This conversation reveals that sometimes our greatest achievements come not from what we build up, but from what we're brave enough to let go.Discover more at www.RebeccaRusch.com SPONSORThank you so much to our sponsor Momentous. They are offering you 20% off your first order.  Livemomentous.com Use code RUSCH20.Links:"Built to Move" by Juliet Starrett and Kelly Starrett"Deskbound" by Kelly Starrett, Juliet Starrett, and Glen Cordoza“Becoming a Supple Leopard” by Dr. Kelly Starrett The Ready State website: https://thereadystate.com/Connect with Our Guests Instagram: @thereadystate  Facebook: https://www.facebook.com/kelly.starrett.7/ Facebook: https://www.facebook.com/thereadystate/ Instagram: @julietstarrettTwitter: @julietstarrettLinkedIn: Juliet StarrettRebecca Rusch LinksWebsite Blood Road Brain Storm Podcast Ted Talk Be Good Foundation Social Media LinksInstagram Facebook LinkedIn Substack YouTube

In this inaugural episode of What's the Rusch, Rebecca Rusch sits down with renowned performance psychologist Dr. Michael Gervais for an intimate conversation about the journey from high performance to true mastery. Together, they explore how sometimes our greatest breakthroughs come not from pushing harder, but from having the courage to be still.Show notes:In this episode, Rebecca and Dr. Gervais discuss: The distinction between high performance and masteryWhy the first rule of mastery is to stop worrying about what others thinkThe power of vulnerability in personal growthFinding wisdom through stillness and self-examinationTransformative Insights:The three foundational practices for meeting yourself: meditation, journaling, and conversations with people of wisdomHow trauma and hardship can be gateways to deeper understandingWhy purpose and connection are the two key variables for a fulfilled lifeThe difference between being thoughtful and true meditationVulnerable Moments:Rebecca opens up about hiding her concussion symptoms for yearsDr. Gervais shares his journey of understanding his own drive for achievementRebecca discusses her mother's recent passing and the tools for processing griefBoth explore their ongoing work to shed perfectionism and find playPractical Wisdom:How to approach meditation as a practice of starting overThe importance of creating space for vulnerability in high achievementWhy awareness is fundamental to high performanceTools for building authentic communityPersonal Growth:Dr. Gervais's ongoing journey to embrace play over intensityRebecca's evolution from "Queen of Pain" to embracing vulnerabilityHow traumatic experiences can become catalysts for transformationThe power of sharing our struggles to help othersHelpful Links: https://findingmastery.com/ https://www.instagram.com/michaelgervais/?hl=en https://www.linkedin.com/in/drmichaelgervais/ https://x.com/michaelgervais?lang=en The First Rule of Mastery: Stop Worrying About What People Think of YouFinding Mastery Podcast: Explorer's Guide to Self-Discovery with Rebecca RuschSPONSORThank you so much to our sponsor Momentous. They are offering you 20% off your first order.  Livemomentous.com Use code RUSCH20.PROMOTIONAL OFFERS:“Our minds are our greatest asset… and if you want to learn more about how you can train your mind, I want to encourage you to check out Dr. Gervais’ online high performance mindset course -- Finding Your Best – where he’s pulled together THE best practices to help you unlock your potential and perform at your best in any environment.In Finding Your Best, Dr. Gervais teaches the same high-performance principles, mindset skills, and wellbeing practices he uses to train world-class athletes and executives.To learn more, sign up for the course and receive an exclusive discount, just head to findingmastery.com/course and enter the code RUSCH2025 at checkout.”LinksWebsite Blood Road Brain Storm Podcast Ted Talk Be Good Foundation Social Media LinksInstagram Facebook LinkedIn Substack YouTube

In the inaugural episode of 'What's the Rush' podcast, "At the Trailhead", Rebecca Rusch shares her journey of how this all began, as a world champion athlete and adventurer, exploring themes of personal growth, identity, and the importance of introspection. Through her experiences in endurance sports and transformative expeditions, particularly the emotional journey of finding her father's crash site, she emphasizes the significance of slowing down and looking inward. The podcast aims to uncover the true selves beneath the armor of achievement and invites listeners to join her in exploring life's profound lessons.Episode Highlights:Rebecca's journey from competitive athlete to mindful adventurerThe pivotal moment tracing her father's footsteps that changed everythingRedefining success beyond achievements and accoladesThe balance between external adventure and internal explorationA Hall of Fame endurance athlete and seven-time world champion, Rebecca has conquered some of the world's most challenging terrains. Now, she's embarking on her most meaningful expedition yet—exploring the landscape within.Join Rebecca as she introduces a new kind of adventure story, one that teaches us that sometimes the most important discoveries happen when we dare to slow down.Partner with us https://www.rebeccarusch.com/_files/ugd/e51e56_a4f5d124f3584aff85f267fa6148f558.pdfLinksWebsite Blood Road Brain Storm Podcast Ted Talk Be Good Foundation Social Media LinksInstagram Facebook LinkedIn Substack YouTube