What's the Temp?

In this uplifting holiday episode, Betina and Jen make a bold declaration: they're choosing celebration over survival this Christmas season, regardless of what hardships they're carrying. Through honest conversations about their far-from-perfect lives, they explore why creating beauty and gathering with intention are essential, especially when times are tough. They challenge the cultural narrative that honors past pain more than present possibility, refusing to let trauma steal the magic of the moment. The episode offers permission to those who are struggling, reminding listeners that needing warmth and light isn't a weakness. From decorating to cooking to simply showing up fully for festive moments, they reframe holiday traditions as acts of defiance against darkness, proving that joy doesn't require perfect circumstances, just an intentional choice to amplify what's good even while acknowledging what's hard.Time stamps:00:00 Intros02:59 Temp Check: What’s your temperature for letting yourself enjoy the holidays fully?15:53 Backstory: Learning that joy and hardship coexist and that the holidays are where we choose to amplify the joy34:20 Life Focus: Recognizing that gathering, decorating, creating moments of beauty is a profound spiritual practice; honoring that if you’re struggling, you especially deserve to experience the warmth and light that this season offers; choosing to live during the holidays, not just survive them49:34 Recipes: Gather around this: Light and warmth, something that feels how the season tastesRecipes:The Ham Dish (Potato, Onion and Ham au Gratin)Preheat oven to 375 and grease a baking dishHeat 3 tbsp unsalted butter and cook 5 medium onions (sliced thin) until translucent (2 min)Peel and slice 5 large potatoes into thin rounds, rinse in cold water and dry thoroughlyLayer ½ of the potatoes in baking dish in overlapping rows, top with half onions and season with salt, pepper, nutmegCover onion layer completely with sliced ham and top with remaining onions and potatoesPour 1 ¼ cup heavy cream over top, then season salt pepper, nutmegBake 1 ½ hours while basting w/ additional ¼ cup cream, then tip pan and baste with cream from bottom, keeping potatoes moist on topCook until potatoes have absorbed most of moisture and are very tender and golden brown on topMusic Credits:0:00 “For My Good” - AFTR14:35 “Xmas is Coming” - Sture Zetterberg33:41 “Jingle Bells (LoFi Version)” - Jobii49:08 “Caribbean Christmas” - Guustavv60:20 “Cold Outside” - Gregory DavidFollow Links:https://www.instagram.com/whatsthetemp_Follow on Facebook:https://www.https://www.facebook.com/whatsthetemppodcastSubscribe on YouTube:https://www.youtube.com/@WhatstheTempPodcastContact:[email protected]

We're quick to offer grace to everyone else, but when it comes to ourselves? That's where we quickly pump the brakes. In this Season of Love episode, we look inwardly and ask: what would it look like to treat ourselves with the same compassion we extend to others? Jen shares a tender letter she wrote to herself in the early days of sobriety, written from the woman she ultimately became. Betina opens up about wrestling with the concept of "deserving" rest when her body is screaming for it, revealing how we've been conditioned to earn basic needs and kindness for ourselves. We explore how becoming your own safe place might be one of the most radical acts of love you can practice. If you've ever denied yourself grace while freely giving it away to everyone and everything around you, this conversation will challenge you to finally write that love letter you've been withholding from the person who needs it most: you.Time stamps:00:00 Intros2:32 Temp Check: Self-Compassion Temperature - What’s your I deserve grace Temp?15:55 Backstory: Learning that loving yourself isn’t selfish, but it’s a foundation28:53 Life Focus: Recognizing self-compassion as strength, not weakness; learning to be your own safe place56:56 Recipes: I deserve this dish: A no-guilt indulgenceRecipes:Betina had a warm Marie Callender’s Apple pie à la modeJen had butternut squash soup with a baguette that she ate in as many ways as possibleMusic Credits:0:00 “For My Good” - AFTR14:35 “The Lone Traveler” - Will Harrison28:27 “1999” - SOOP47:05 “High Energy Bad Attitude” - Bonkers Beat Club60:53 “Safe and Warm” - StonekeepersFollow Links:https://www.instagram.com/whatsthetemp_Follow on Facebook:https://www.https://www.facebook.com/whatsthetemppodcastSubscribe on YouTube:https://www.youtube.com/@WhatstheTempPodcastContact:[email protected]

In this refreshingly open and honest episode, Betina and Jen tackle self-love through the lens of body acceptance, sharing stories that range from funny to heartbreaking. Betina recounts her culture-shock moment at a Midwest "club" where her Thanksgiving dinner outfit left her overdressed. Jen celebrates Betina's unshakable confidence regardless of pant size, contrasting it with communities where self-assurance feels like a foreign language. Through vulnerable admissions about their own harsh self-criticism, they challenge the idea that bodies are projects requiring constant fixing rather than homes deserving love and gratitude. The conversation moves from comparison culture to genuine self-acceptance, exploring why treating ourselves with the same kindness we'd offer a struggling friend feels so impossibly hard, yet is so necessary for showing up fully in life.Time stamps:00:00 Intros2:23 Temp Check: Self-Love vs. Self-Criticism Temp - What’s your temp for how comfortable you are in celebrating your body exactly the way it is right now?15:15 Back Story: Learning to look at yourself with gratitude instead of a to-do list. Think about times when you found yourself being crueler to yourself than you’d be to a friend. 38:20 Life Focus: Understanding that self-love isn’t conditional on perfection; recognizing your body as a home, not a project; celebrating what your body has carried you through.57:58 Recipes: Body Gratitude Bowl - Food that honors what your body needsRecipes:Betina’s Loaded Broccoli Cheddar Potato SoupChop bacon then cook in dutch oven remove some of the oil droppingsChop white and green onions and saute in the remaining bacon droppingsPeel and chop potatoesAdd to pot with onion and boil in chicken stockWash and chop broccoli and carrotsAdd to pot just before potatoes get fork tender also add garlic pasteMake cheese rouxIn a pot add butter and all purpose flourUsing milk and cheese build up the cheese sauce and season with salt, pepper and smoked paprikaBy now stock should have somewhat cooked downAdd cheese sauceMix add heavy cream if necessaryServe topped what bacon bits and a toasted bread if desiredJen’s Greek bowlChic peasTomatoesCucumberolivesRiceTahini or hummusFeta cheese (optional)Served with flat breadMusic Credits:0:00 “For My Good” - AFTR14:45 “Umbele” - Ebo Krdum37:59 “Back in My Bag, Again” - Iso Indies46:24 “Chase” - Say3.263:34 “Umbele” - Ebo KrdumFollow Links:https://www.instagram.com/whatsthetemp_Follow on Facebook:https://www.https://www.facebook.com/whatsthetemppodcastSubscribe on YouTube:https://www.youtube.com/@WhatstheTempPodcastContact:[email protected]

In this grounding episode, Betina and Jen explore the spiritual practice of accepting life exactly as God has allowed it (messy parts and all) while cultivating genuine gratitude for what's already present. Jen shares about her friend's "they gotta know" philosophy of loving honesty, which leads to Betina's hilarious story about a gym enthusiast whose visible reality didn't match his verbal narrative, illustrating the importance of seeing ourselves and our circumstances clearly. Through vulnerable reflections on moments when forced slowdowns revealed beauty they'd been rushing past, they discover that gratitude is about choosing to marvel at the ordinary gifts that fill each day. The conversation culminates with the concept of a "gratitude gathering", creating abundance from what you already possess, which offers a powerful metaphor for life itself.Time stamps:00:00 Intros1:31 Temp Check: How comfortable are you with accepting what God has allowed in your life; both the perfect and the imperfect26:26 Backstory: Moments when you were forced to slow down and suddenly saw beauty you’ve been walking past previously44:13 Life Focus: Understanding that intentional gratitude shifts our entire perspective; celebrating the beauty in our ordinary days/life, health, strength, capacity, joy peace; learning to marvel instead of criticize56:40 Recipes: Gratitude Gathering: The meal from what you already have in the pantryRecipes:Uncle Bob’s Gravy (halve for smaller batch)1 stick butter½ cup flour4 cups stockMelt the butter, add the flour, and stir with a whisk until it becomes peanut butter coloredSlowly add stock and bring to a boilSalt and pepper to tasteBetina's Garlic Butter NoodlesBolil pastaStrain and toss with Butter, garlic and herb seasoning and maybe a dash of olive oilMusic Credits:0:00 “For My Good” - AFTR17:28 “Poti ndal” - Royal Messenjah25:51 “Why Always Me” - Sam Kramer43:13 “All Night Dance” - PW60:55 “Anywhere You Go” - DJ Mayson,Follow Links:https://www.instagram.com/whatsthetemp_Follow on Facebook:https://www.https://www.facebook.com/whatsthetemppodcastSubscribe on YouTube:https://www.youtube.com/@WhatstheTempPodcastContact:[email protected]

In this episode, Jen shares relationship guidance from a friend that was so unconventional, everyone she tells says they would have never suggested it, yet it worked. Betina gets vulnerable about the physical reactions her body undergoes when someone tries to correct her, revealing how the ego can literally manifest as resistance in your nervous system. We explore why we dismiss wisdom based on who's delivering it, and how to stay open when advice cuts against what we think we know. If you've ever ignored good advice because it came from an unexpected source, this conversation will challenge you to listen differently.Time stamps:00:00 Intros01:38 Temp Check: How’s your Know-it-all temperature this week19:45 Backstory: Moments you realized your expertise bias blocked you from learning43:42 Life Focus: Breaking down assumptions about who gets to be wise58:32 Recipe: Humble Pie remixRecipes:Betina’s Beans Soak beans Boil smoked turkeyChop & saute andouille sausage, removeChop bell pepper, onion, and celery. To the pot with your turkey, add your washed beans, veggies, and waterSeason with the go-to-four, also add beef and chicken bouillon, & bay leavesBoil until tenderRemove the bones from turkey & add sausage Smash down some of the beans to thicken juiceServe Jen’s pie crust10 tbsp unsalted butter, chilled1 1/4 cups all-purpose flour1 tbsp sugar1/2 tsp salt4 cups ice waterGrate 2 tbsp butter on large holes of box grater and place in freezer; cut remaining 8 tbsp butter into ½ inch cubesPulse ¾ cup flour, sugar & salt in food processor for 2 pulses. Add cubed butter & process 30 seconds until pasty. With hands, break paste into 2-in chunks & redistribute evenly around blade. Add remaining ½ cup flour & pulse until mixture is no larger than 1 inch pieces (most will be smaller), 4-5 pulses. Transfer to a medium bowl, add grated butter & toss until butter pieces are separated & coated in flour.Sprinkle 2 tbsp ice water over mixture & toss until evenly moistened. Sprinkle remaining 2 tbsp ice water & toss to combine, press dough with spatula until it sticks together. Draw edges of plastic over dough & press firmly to form a compact, fissure-free mass, press to form a 5 inch disk. Refrigerate for 2 hours to 2 days. Let chilled dough sit 10 min to soften before rolling.Apple filling: Peel, core & slice 2 lb apples & toss in juice of 1 lemon. Mix ¾ cup sugar, 3 tbsp corn starch & ½ tsp cinnamon or nutmeg. Dump onto apples & stir.Pumpkin filling1 can pumpkinMix ½ tsp salt, ½ tsp cinnamon, ½ tsp ginger, ½ tsp nutmeg, 1 cup sugarMix 2 eggs with 5 oz can evaporated milkMusic Credits:0:00 “For My Good” - AFTR19:20 “Stay a While” - Ryan James Carr43:16 “Everything You Want” - Gloria Tells65:45 “Con Fuerza” - Sonido MundialFollow Links:https://www.instagram.com/whatsthetemp_Follow on Facebook:https://www.https://www.facebook.com/whatsthetemppodcastSubscribe on YouTube:https://www.youtube.com/@WhatstheTempPodcastContact:[email protected]

Backed up by a killer soundtrack, Betina and Jen explore whether the pressure to send every kid to college is actually setting them up for real success. Jen gets brutally honest about choosing her college based on criteria that guidance counselors would absolutely not recommend. Betina shares her coveted Oxtail Birria taco recipe alongside a surprise reveal of her American Idol audition. To degree or not to degree, that is the question!00:00 Intros01:47 Temp Check: What’s your “My kid HAS to go to college” temp?14:32 Backstory: Supporting each other through non-traditional career paths35:21 Life Focus: Challenging the one-size-fits-all education narrative: recognizing that college isn’t for everyone59:10 Recipes: Betina’s Oxtail Birria TacosBlend the following ingredientsBell peppers: Red, yellow, & orange, 2 carrots, 4 garlic cloves, 1 scotch bonnet, bay leaf, thymeonion sliced, Green onion, 2 tomatoes. a cup of water +, tbsp of browning saucePour over oxtailsLightly season withGarlic and herb seasoning & AllspiceLet it marinate for 2 hoursPour into pot and cook in oven uncovered for an hour at 350 degreesStirCover and bake for another hourRemove excess oil (meat produces oil) Bake for 30 more minutes and duplicateAdd store-bought birria sauce Add cinnamon stickFresh thymeFinish cooking in the oven until falling apartOnce done, remove the meat and shred it for the tacos. Discard excess fatWith the remaining juices, strain and separate from fresh herbs. This is your consommé.In a pan, crisp up some of the juice and meat. Birria tacos are crispy. Toast on high heat for 1 to 2 minutes, then remove. In that same skillet, add consommé. Lay down a corn tortilla, turn, add Oaxaca cheese, and crisped meat. Fold. Flip and remove. Jen’s (Uncle Bob’s) Taco SurpriseTop Fritos with taco meat (ground beef seasoned with taco seasoning)Garnish with chopped tomatoes, shredded lettuce, onions, cheese, sour cream, avocados, and hot sauceEnjoy!Music Credits:0:00 “For My Good” - AFTR15:01 “Starfields” - Hallman28:51 “Modest” - Katori Walker45:07 “Some Days” - Mo Stacks81:07 “Modest” - Katori WalkerFollow Links:https://www.instagram.com/whatsthetemp_Follow on Facebook:https://www.https://www.facebook.com/whatsthetemppodcastSubscribe on YouTube:https://www.youtube.com/@WhatstheTempPodcastContact:[email protected]

Can men and women really be just friends, or is that naive optimism? In this episode, we tackle one of the most debated relationship questions head-on. Betina shares surprisingly candid stories from her past where physical connections actually opened doors to genuine platonic friendships, though she wrestles with how to tell those stories now that her life looks completely different. Jen brings insights from conversations with multiple friends, including her life partner, that challenge common assumptions about what's possible between the sexes. We explore whether society's skepticism about cross-gender friendship says more about cultural narratives than actual reality, and discuss how to create authentic connections that honor boundaries without being imprisoned by fear. If you've ever been told that opposite-sex friendships are impossible or inappropriate, this conversation will permit you to trust your own experience.Time stamps:00:00 Intros2:10 Temp Check: Platonic Possibility Temperature15:53 Backstory: Times when opposite sex friendships thrived without romantic complications35:32 Life Focus: Exploring whether men and women can truly be friends; examining societal assumptions versus personal experience; creating space for authentic connection beyond romance57:47 Recipes: Just Friends Flatbread: Simple ingredients that compliment without overpoweringRecipes:Jen’s Fig, goat cheese, and arugula flatbreadLayer a flatbread with goat cheese, caramelized onions, figs, and arugula.Bake.EnjoyBetina’s Sweet Potato FlatbreadBoil a sweet potatoSlice and smashAdd an eggAdd sesame seedsFlatten in a skillet with avocado oilBrown lightly on both sides.Serve as you choose with cheese and veggiesMusic Credits:0:00 “For My Good” - AFTR15:27 “A Little Closure (Heyson Remix)” - Deanz31:17 “What’s Your Vibe” - Lofive44:02 “Please Come Back” - NIGHTCAP61:04 “A Little Closure (Heyson Remix)” - DeanzFollow Links:https://www.instagram.com/whatsthetemp_Follow on Facebook:https://www.https://www.facebook.com/whatsthetemppodcastSubscribe on YouTube:https://www.youtube.com/@WhatstheTempPodcastContact:[email protected]

Sometimes, the hardest wisdom to accept is that caring deeply about someone doesn't automatically mean the relationship can work. In this continuation of our conversation about love's limitations, we explore the gut-wrenching question: how do you know when to keep fighting for a relationship versus when to walk away? We dig into the complexity of adult relationships where there's no villain nor a clear wrong answer, just two people who may not be compatible despite having genuine affection for one another. Betina serenades us with a classic country tune about knowing your limits, and in a tender moment, publicly honors Jen for showing up with grace during a season when Betina wasn't easy to be around. We wrap with a cooking lesson that's really about discernment: understanding when adding more actually makes things worse, and having the wisdom to stop before you ruin what could have been good enough.Time stamps:00:00 Intro 0040 Life Focus: Love alone doesn’t make a relationship viable; recognizing when to stay and when to go; honoring the complexity of adult relationships27:02 Betina gives Jen her flowers44:10 Recipes: Know when to fold: The dish that teaches you when to stop addingRecipes:Vegetable OmeletChop the desired vegetablesOil skillet with olive oilSaute veggies and season with salt and pepperBeat eggs in a bowl and seasonRemove vegetables from panAdd butter to panPour in eggsAs the edges firm, add vegetables and cheese if desired and foldFlip and cook for 30 secondsPlate and garnish. Enjoy!Music Credits:0:00 “For My Good” - AFTR15:46 “Say It To My Face” - Gloria Tells28:43 “Best Kind of Weird” - Gloria Tells43:39 “Climb Down from Your Pedestal” - Gloria Tells50:07 “Say It To My Face” - Gloria TellsFollow Links:https://www.instagram.com/whatsthetemp_Follow on Facebook:https://www.https://www.facebook.com/whatsthetemppodcastSubscribe on YouTube:https://www.youtube.com/@WhatstheTempPodcastContact:[email protected]

In the premiere of Season 3, hosts Jen and Betina dive deep into love and show how different the real thing is from what you see in the movies.The episode opens with an introduction to the central theme of Season 3, love and its transformative power in our lives. Their honest temperature check reveals where they each stand on love's redemptive potential.The heart of this episode traces their relationship arcs from youth to today. Betina shares her journey of redirecting a lifetime of loving others toward loving herself: a fundamental shift in how she approaches connection and fulfillment. Jen reflects on her evolution toward loving the one she's with, building an intentional life with her partner, and actively choosing that life every single day.Their conversation culminates in exploring relationships where love existed but fundamental incompatibility created an insurmountable wall setting the stage for Part 2.This is Part 1 of a two-part conversation.Time stamps:00:00 Intro to the Intro03:24 Intro to the show5:51Temp Check: How much do you believe that love conquers all right now?19:29 Backstory: Relationships where love existed, but fundamental incompatibility did tooThe recipes are in the second part of this conversation.Music Credits:03:19 “For My Good” - AFTR18:50 “My Galaxy” - Gloria Tells35:17 “Out of Control” - Gloria Tells45:40 “I Got What You Want” - Gloria Tells63:42 “In Denial” - Gloria Tells87:37 “My Galaxy” - Gloria TellsFollow Links:https://www.instagram.com/whatsthetemp_Follow on Facebook:https://www.https://www.facebook.com/whatsthetemppodcastSubscribe on YouTube:https://www.youtube.com/@WhatstheTempPodcastContact:[email protected]

Do you leap into fix-it mode the moment someone mentions a struggle? In this episode, Betina wrestles with feedback from her daughter and others who just want to vent, not get a five-point action plan. As a business consultant who gets paid to solve problems and is regularly sought out for wisdom, the line between helpful and overbearing gets blurry fast. Jen introduces the concept of radical acceptance and shares practical ways to support friends without becoming their unpaid therapist or worse, their hostage audience for endless complaining. We explore the uncomfortable question: are you genuinely serving others, or are you feeding your own need to feel necessary? If you've ever been accused of "always trying to fix everything" or found yourself exhausted by people who complain but never change, this conversation will help you find the balance between compassion and boundaries.Time stamps:00:00 Intros02:17 Temp Check: What’s your “I can fix this” temperature when someone shares a problem with you?14:45 Backstory: Times when helping became controlling33:11 Life Focus: Distinguishing between serving others and your own need to be needed55:52 Recipes: Listen first SoupRecipes:Squash Soup2 medium butternut squash, peeled and cubed4 stalks celery chopped1 medium sweet onion, chopped3 leeks, chopped2-3 cups of veg or chicken broth1/4 cup whole milk (or a few teaspoons of cream)In a large pot, saute onion, celery, and leeks in a little bit of oil for about 5-6 minutes. Add about 2 teaspoons salt to mixture, cook for 1 more minuteAdd broth and butternut squash cubes, and bring to a boil. Cover and simmer for about 30 minutes, or until the squash is soft.Use immersion blender to blend, salt and pepper to taste, then add milk or cream (optional).Serve hot with garnish of your choice (I like scallions!).Betina’s Chicken Vegetable SoupChop all the veggies you like (dealer’s choice on your veggies)The must-haves are: onion, bell pepper, celeryChop the Chicken breast into chunksAdd to a large pot with water and your must have veggies.Season with the go-to four (seasoning salt, garlic powder, Cajun seasoning, and pepper)Also, add Adobo seasoning and chicken bouillon powderBegin to boilIn their order of cooking, add your other veggies.Depending on how you want your final broth to be, you can serve it as is with garlic bread, or you can add heavy cream for a thicker broth.Enjoy!*****Note*****Betina’s Zuppa Toscano (Olive Garden’s recipe that I perfected) can be found in Season 1 Episode 7 Love and TransitionsMusic Credits:0:00 “For My Good” - AFTR14:17 “All I Got Was Nothing” - Nyck Caution32:52“Fourth Quarter” - Dylan Sitts44:49 “Inner Groove Hangout” - Dusty Decks59:28“All I Got Was Nothing” - Nyck Caution

What if the key to moving forward isn't fixing everything that's broken, but celebrating what's actually working? In this episode, Jen decides to steal a page from Betina's playbook by adopting her end-of-summer reflection ritual. Instead of waiting for New Year's resolutions, we're taking stock now by looking back at what we accomplished (and didn't) in 2025, and charting a course for 2026 that doesn't require us to be flawless. We wrestle with our tendency to dismiss small wins while obsessing over unreached ideals, share honest assessments of where we landed this year, and explore how to keep growing without the pressure of perfection. If you're tired of feeling like you're never quite enough, join us as we break out of the prison of impossible standards and discover the freedom that comes from progress over perfection.Time stamps:00:00 Intros00:50 Jen’s teaser01:43 Temp Check: Rate your current ability to celebrate incremental improvements over ideal outcomes 22:20 Backstory: On a scale of 1 to 10, how are you feeling about your progress on your 2025 goals?39:10 Life Focus: What’s next for 2026: Finding freedom in iterative self-improvement1:09:00 Recipes: Version 1.0 veggie bowlRecipes:Jen’s Simple Stir FryFry sweet potatoes, broccoli, chicken, and garlic in oilSalt and pepper to taste, and serve over riceBetina’s simple Veggie bowlSlice, chop, and wash all your vegetablesHeat Avocado oil in a skilletToss in veggies, season with Cajun and black pepperServe with crusty garlic bread and finish with your cheese of choiceMusic Credits:0:00 “For My Good” - AFTR21:53 “Special Sauce” - Daniel Fridell38:44 “Mountain Shadows” - Wanderer’s Trove75:10 “Riding High” - John RunefeltFollow Links:https://www.instagram.com/whatsthetemp_Follow on Facebook:https://www.https://www.facebook.com/whatsthetemppodcastSubscribe on YouTube:https://www.youtube.com/@WhatstheTempPodcastContact:[email protected]

Ever notice how some people charge forward while others wait for a green light that never seems to come? In this episode, we explore the delicate balance between seeking wisdom and seeking approval. Jen opens up about her lifelong struggle with feeling like she needs permission just to exist, while Betina shares how she's learned to confidently seek direction from God alone. We dive into the classic "forgiveness vs. permission" conversation and unpack the real question: are you waiting for someone else's approval, or are you paralyzed by fear of disapproval? This episode will challenge you to examine whose voice you're really listening to when making decisions - and whether you're confusing godly counsel with people-pleasing. If you've ever felt stuck waiting for someone to tell you it's okay to move forward, this episode is for you.Time stamps:00:00 Intros00:50 What’s your waiting for permission temp check? Are you asking or are you just acting?17:37 Backstory: Learning when to ask forgiveness vs. permission47:30 Life Focus: Distinguishing between wisdom-seeking and approval-seeking56:53 Recipes: No recipe recipe - Cooking by instinct and tasteRecipes:Jen’s Teriyaki sauce¼ cup soy sauce¼ cup vegetable stock¼ cup mirin or sakeBring to boilAdd cornstarch slurry to thickenAdd sugar to tasteBetina’s Fried Fish and sweet potato friesSeason fish choice with salt and pepperHeat oil to piping hotDredge in cornmeal (If I ever use seasoned fish fry I use Brass Cuisine’s brand)Fry Peel and slice potatoesSituate in one layer on a baking sheet with parchment paperSeason with salt and pepperDrizzle with Olive oilBake on 325 for 35 to 45 minutes depending on how crispy you want them, flipping onceDelicious!Music Credits:0:00 “For My Good” - AFTR17:12 “Kasuga Rain” - Candelion47:05/62:31 “FIRE” - HeysonFollow Links:https://www.instagram.com/whatsthetemp_Follow on Facebook:https://www.https://www.facebook.com/whatsthetemppodcastSubscribe on YouTube:https://www.youtube.com/@WhatstheTempPodcastContact:[email protected]

What if the most productive thing you could do this week was absolutely nothing? In this episode, Betina and Jen explore the revolutionary act of strategic laziness and why our culture's obsession with constant productivity might be sabotaging our best ideas.Together, they challenge the guilt we feel around boredom and examine why some of our greatest breakthroughs happen when we're not trying to break through anything at all.From reclaiming the lost art of genuine rest to understanding when laziness becomes a creative necessity, this conversation will help you distinguish between productive downtime and glorified busy work. It is perfect for anyone who needs permission to do nothing and space to discover what emerges when you stop filling every moment with something to do.Time stamps:00:00 Intros00:37 Teaser01:55 Temp Check: Rate your current ability to be strategically lazy without shame13:40 Backstory: Supporting each other in resisting the glorification of busy26:24 Life Focus: Reclaiming laziness, boredom, and unproductive time as essential for creativity and breakthrough53:50 Recipes: Lazy Day LuxuryRecipes:Jen’s NachosPreheat the oven to 400 degrees and cover the baking sheet with parchment paperSpread chips out in a single layer over parchment and cover with a thin layer of shredded cheeseAdd beans, jalapenos, onions, tomatoes, and peppers, then top with a second layer of shredded cheeseBake for 10 minutes, then top with cilantro and serve with salsa, sour cream, and avocado slicesBetina’s One-Pot Cowboy SpaghettiIngredientsSpaghetti pastaHalf a rope of Kielbasa sausage3 slices of bacon, chopped½ pound of ground beef½ pound of mild Italian sausage (If you want hot, go for it)Half of an onion choppedHalf bell pepper chopped3 garlic cloves2 jalapenos seeded and chopped2 cups water with beef stockSmall can tomato pasteCan of diced tomatoesCan of tomato sauceWorcestershire sauceShredded cheddar cheeseSeasonings: Lawry’s seasoning salt, Garlic powder, Cajun seasoning, black pepper, Italian seasoning.Brown your meats separately (bacon, kielbasa, Italian sausage, ground beef (season this one first) and remove from pan. Drain excess oil.Sauté onion, bell pepper, jalapeno, and garlic until softenedAdd back your meat to the potAdd Beef broth and Worcestershire sauceAdd raw spaghetti pastaTomatoes and tomato sauceMake sure the beef broth covers the noodlesCook covered, stirring frequently to prevent noodles from clustering, until noodles are doneAdd cheese and cover to cook for the last 5 minutesServe with a salad and Garlic toastMusic Credits:0:00 “For My Good” - AFTR13:24 “Cote D’Azur” - Tusabe26:05 “Earthstrong” - HATAMITSUNAMI41:17 “Let’s Cool Down” - Ludlow59:28 “Cote D’Azur” - TusabeFollow Links:https://www.instagram.com/whatsthetemp_Follow on Facebook:https://www.https://www.facebook.com/whatsthetemppodcastSubscribe on YouTube:https://www.youtube.com/@WhatstheTempPodcastContact:[email protected]

In this episode, Betina and Jen explore how letting go of control can actually create more meaningful impact than forcing outcomes. Jen shares her quirky fixation on an a mysterious buried object in her yard, using it as a metaphor for the exhausting pursuit of things beyond our influence, while Betina reflects on shifting from seeking partnership-dependent dreams to embracing solo home ownership for the first time. Through their personal stories of releasing attachment to specific outcomes, they discover how authenticity and surrender often leave deeper marks on others than perfectionism and control. The conversation weaves together themes of influence, intention, and the beautiful unpredictability of how our choices ripple outward to touch lives in ways we may never fully know.Time stamps:00:00 Intros01:00 Temp Check: Impact Temperature28:27 Back Story: Moments when you realized that your choices were influencing others45:39 Life Focus: Living in a way that creates positive ripple effects51:10 Recipes: Teaching Kitchen - A dish you’d pass down to future generationsRecipes:Jen’s Make your own pasta4 handfuls of flour3 eggsSaltTablespoon of EVOOPlace in a bowl, poke the yolks of the eggs and integrate the oilFlour countertopsAnd kneed the mixture on the floured counterPlace in a sealed bag to rest for 30 minutesRemoveKneed again on floured counterBag again for 10 minutes Roll out and sliceRoll through the pasta maker 3x changing the settings (making them thinner each time)Fold into a stack and sliceCookBetina’s gravyBrown your meat on both sidesRemove from panIn the oils saute your veggies: bell pepper, onion and celeryOnce softened, add flour and brown to your desired colorMix in bouillon water mixtureSlowly build up the gravy stirring as you add the liquidSeason as necessary once you get the texture you want. It’s okay to have it be a little thinner to start as it will thicken as you cook it down. Music Credits:0:00 “For My Good” - AFTR15:01 “Starfields” - Hallman28:51 “Modest” - Katori Walker45:07 “Some Days” - Mo Stacks54:16 “Juega con el Tumbao” - El Equipo del Norte68:28 “Movin On Up” - Ryan James Carr81:07 “Modest” - Katori WalkerFollow Links:https://www.instagram.com/whatsthetemp_Follow on Facebook:https://www.https://www.facebook.com/whatsthetemppodcastSubscribe on YouTube:https://www.youtube.com/@WhatstheTempPodcastContact:[email protected]

In this thoughtful exploration, Betina and Jen navigate the complex relationship between spiritual practice and digital tools, examining how technology can serve rather than replace meaningful human connection. Betina opens up about her fascinating perspective on God as Infinite Intelligence and how this shapes her approach to AI, creating a nuanced conversation about divine wisdom versus artificial intelligence. Meanwhile, Jen shares her intentional commitment to prioritizing face-to-face interactions, revealing practical strategies for staying grounded in an increasingly digital world. This episode offers a refreshing framework for conscious technology use that honors both innovation and authentic human connection.Time stamps:00:00 Intros00:35 Digital Wellness Temp Check12:02 Backstory: How do we maintain authentic connection in the digital age?33:44 Life Focus: Using technology to enhance rather than replace real relationships57:41 Recipes: A meal that requires hands on attention Recipes:Jen’sOlive oil, parmesan cheese crusty bread simple hands on dip and eatBetina’s Stuffed Bell PeppersBrown the ground beef and season with the GoTo 4 (Lawry’s Seasoning Salt, Cajun seasoning, Garlic powder, black pepper)Chop onion and bell pepperAdd garlic pasteAdd cooked riceHalf can of petite diced tomatoes with sauceAdd a little more cajun seasoning and italian seasoning (to flavor the rice the rice)Blanch your hollowed out bell peppers (all colors)Shred some sharp cheddar cheeseFill and top with cheeseBake for 10 to 15 minutesServe with some hot sauce (that’s totally a Betina thing)Music Credits:0:00 “For My Good” - AFTR11:45 “Caught Up In A Dream” - American Legion31:31 “Alabama Sweet Blood” - Bonsaye57:21 “Shake Off the Heat” - Eric Williams62:43 “In a Minute” - John RunefeltFollow Links:https://www.instagram.com/whatsthetemp_Follow on Facebook:https://www.https://www.facebook.com/whatsthetemppodcastSubscribe on YouTube:https://www.youtube.com/@WhatstheTempPodcastContact:[email protected]

In this heartfelt episode, Betina and Jen celebrate their podcast launch (the episode was recorded the day they launched their first episode) and honor Uncle Bob's memory before diving into how they've sustained each other through life's challenges. Through vulnerable storytelling, they reveal how their friendship has served as a lighthouse during difficult seasons, offering hope when darkness felt overwhelming. The conversation moves beyond surface-level positivity to examine joy as a conscious spiritual commitment, exploring the difference between circumstantial happiness and cultivated joy. This episode feels like listening to two dear friends who've weathered storms together, creating a warm space for discussing practical ways to choose joy.Time stamps:00:00 Intro to the Intro of the intro02:55 Launch intro06:41 The real introO7:48 Joy Temperatures17:55 Back story: How we’ve helped each other find light in dark times?51:22 Life Focus: How are we intentional about joy as a spiritual practice?1:06:30 Recipe: Celebration snacksJen’s snackApple sliced in half seeds and stem removedCheeseCashewsOlivesDried mangosPretzelPicklesBetina’s snackLightly Salted LaysDouble Dark Chocolate Milano cookieOrSimple fruit and cheese charcuterie boardRecipes:Music Credits:0:00 “For My Good” - AFTR17:40 “Our Declaration” - Wanna Beat27:43 “East Coast” - Molife49:20 “In the Bag” - John Runefelt66:02/78:26 “Back At It” - DyallaFollow Links:https://www.instagram.com/whatsthetemp_Follow on Facebook:https://www.https://www.facebook.com/whatsthetemppodcastSubscribe on YouTube:https://www.youtube.com/@WhatstheTempPodcastContact:[email protected]

In this candid conversation, Betina and Jen dive deep into the complex relationship between comparison, social media, and personal growth. They explore how the double-edged sword of comparison can either fuel our ambitions or completely derail our progress, sharing personal stories of both outcomes.A major focus of the conversation centers on transforming comparison from a destructive force into a constructive tool, giving practical strategies for using others' success as motivation rather than allowing it to become toxic self-criticism.Time stamps:00:00 Intros00:30 Envy/Inspiration Temp Check15:00 Back story: Times when comparison motivated you and times when it derailed you40:20 Life Focus: Using Other’s success as fuel rather than poison47:25 Dream Girl Maya56:55 Jen’s last thoughts on what she would have shared with her post college self58:50 Betina’s final thoughts on comparison1:00:50 Recipes: Signature DishRecipes:Chicken and DumplingsIngredients:Chicken (dealer’s choice on parts)Bell pepper (All veggies chopped big)OnionCeleryRosemaryThymeBisquikFlourHeavy creamIn a pot Place your chicken, vegetables, season with seasoning salt, garlic powder, cajun seasoning, pepper and add chicken bouillon and boilWhile that’s boilingRoll out your dumplings using the biscuit recipe on the Bisquik box and flourOnce flattened cut to your desired sizeRemove the large vegetables and herb stems from stock before dropping your dumplingsAlso now would be a good time to chop your breasts and thighs if you used them (my grandma used legs)Drop your dumplings one by one into the pot (this is important because you don’t want them clumping)Cook for another 15 minutesAdd heavy cream to thickenServe over rice or as a soupChicken Lettuce Cups3 tbsp hoisin sauce2 tbsp rice vinegar2 tbsp low sodium soy sauce1 tbsp chili garlic crisp1 tsp corn starch1 lb ground chickenOnion, green bell, garlic, water chestnuts, scallions2 heads butter lettuceMix first 5 ingredients in a small bowlSautee onion and green bell peppers until soft, add chicken and cook until no longer pink, add water chestnuts, scallions, and garlicPour sauce into chicken and cook until sauce is warmServe with lettuce cups and chili garlic sauce on the sideMusic Credits:0:00 “For My Good” - AFTR14:15 “Toast” - HATAMITSUNAMI33:56 “Echo” - Bonsaye52:23/67:25 “Divine” - Torii WolfFollow Links:https://www.instagram.com/whatsthetemp_Follow on Facebook:https://www.https://www.facebook.com/whatsthetemppodcastSubscribe on YouTube:https://www.youtube.com/@WhatstheTempPodcastContact:[email protected]

Betina and Jen talk about their relationships with shame, or in Jen’s case, the lack thereof. They explore how to treat shame as an early warning system, how to look it in the face and get the lessons it's here to teach us before it turns toxic.Time stamps:00:00 Intros01:11 Moral Compass Temp Check09:37 Just do the next right thing11:59 Jen’s miscarriage update14:39 Backstory: Times when healthy shame guided you to better choices vs when toxic shame paralyzed you32:12 LifeFocus: Reclaiming shame as a tool for growth rather than self-destruction45:24 Recipes: Accountability AppetizerRecipes:Betina’s Wasabi Crab DipIngredients:Large can of lump crab meatGreen onionWasabi mayoRegular mayoLemon juiceSalt and pepperMix ingredients together and serve with crackers, tortilla chips (homemade) or crustinisJen’s Jalapeno PoppersSlice the jalapenos in half (cut out the ribs and/or seeds) to control heatLoad softened cream cheese mixed with cheddar cheesePack cheese into the jalapenoDredge in milkRoll in flourSet aside for 10 minutesDip in milkRoll in plain Panko bread crumbsSet aside again for 10 minutesDip in milk againRoll in bread crumbsFry for 2-3 minutes until crispCool on paper towel.Music Credits:0:00 “For My Good” - AFTR14:27 “There is a Light (Instrumental Version)” - Stonekeepers29:16 “Sweet Thang” - Daniel Fridell44:56 “Alley Cats” - Matt Large52:47 “Pop Off (Instrumental Version)” - JansetFollow Links:https://www.instagram.com/whatsthetemp_Follow on Facebook:https://www.https://www.facebook.com/whatsthetemppodcastSubscribe on YouTube:https://www.youtube.com/@WhatstheTempPodcastContact:[email protected]

A candid conversation about the communities that shape us and the ones we're called to build. Jen and Betina examine the reciprocal nature of authentic community: how to pour into others while also creating space to receive support when you need it most. From personal stories to practical steps, they explore expanding your circle of influence and accountability beyond your closest relationships.Time stamps:00:00 Intros00:38 Social Impact Temp Check03:10 Jen shares a very personal event38:19 Backstory: How your friendship has influenced your broader community involvementLoose ties49:19 Life focus: Expanding accountability beyond personal relationships59:19 Recipes: Potluck contributionRecipes:Jen’s Pasta SaladTraditional pasta salad made with Ziti pasta (might be penne)add:Shredded cheddar cheesepimentoBetina’s Mac and CheeseIngredientsLarge elbow macaroniShred sharp cheddar and mild cheddar cheesesSour creamPhiladelphia Cream CheeseHalf stick of butter 1 can evaporated milkSalt and white pepperWhile shredding cheese, Boil noodles to just under al denteSet cheese asideDrain noodlesTransfer into baking dishWhile still hot add cream cheese, salt pepper and butter Mix wellAdd sour cream and mixIn a saucepan add some milk and cheese, whisking consistently over medium heatContinue adding milk and cheese until cheese sauce is smooth and the consistency of Velveeta Use ⅔ of your cheese for the sauceBe careful not to burn.(you can season your cheese sauce here if you want)Pour over noodles, mix well ensuring all pasta is coatedTaste and add additional seasoning if necessaryPut the remaining cheese over the topCover and bake for 20 minutes on 350 degrees. Last 5 minutes bake uncovered***Note: The pimento cheese dip Jen mentioned is called PalmettoMusic Credits:0:00 “For My Good” - AFTR18:35 “Shadows in My Face” - Aiyo30:36 “The Message” - Bonsaye48:44 “Our Declaration” - Wanna Beat67:35 “Love on Me” - KatnipFollow Links:https://www.instagram.com/whatsthetemp_Follow on Facebook:https://www.https://www.facebook.com/whatsthetemppodcastSubscribe on YouTube:https://www.youtube.com/@WhatstheTempPodcastContact:[email protected]

In this episode, Betina and Jen explore the deeper psychology behind our relationships with material possessions. They examine how moving beyond pure materialism doesn't mean rejecting all things, but rather developing intentional connections with what we own. The conversation weaves through practical fashion philosophy (including the art of mixing high and low-end pieces) while maintaining minimalist principles that prioritize quality over quantity.The hosts share their preference for timeless wardrobe staples that transcend seasonal trends, discussing how this approach reflects broader life values. Jen opens up about her current project of transforming her living space into a welcoming environment designed for connection and hospitality. Throughout their discussion, they reveal how our choices about what to keep, display, and surround ourselves with serve as mirrors for our inner emotional landscape and personal growth.Time stamps:00:00 Intros01:04 Attachment Temp Checks11:35 The high value of beauty24:28 Backstory: Different approaches to minimalism and what we each hold on to25:14 Do the things you have spark joy?31:55 Having a right relationship with things39:50 Life Focus: How our relationships with objects reflect our relationship with ourselves46:30 How differently the hosts view boho styles50:28 Betina’s Christmas decorating goals52:45 RecipesClick the following link to access Betina’s Creamy Chicken and Rice and Rajashree Auntie’s Pav Bhaji : https://docs.google.com/document/d/1vYPlgZDOmx5B0bbIIHsQTbjNWIE4Ua3yt-amULPa2-Y/edit?usp=sharingMusic Credits:0:00 “For My Good” - AFTR17:24 “Caribbean Taco” - HATAMITSUNAMI33:57 “Back at It” - Dyalla52:21 “Bukina B” - Gil Felix61:41 “Side by Side” - Tomas SkyldebergFollow Links:https://www.instagram.com/whatsthetemp_Follow on Facebook:https://www.https://www.facebook.com/whatsthetemppodcastSubscribe on YouTube:https://www.youtube.com/@WhatstheTempPodcastContact:[email protected]

In this episode, the ladies talk about womanhood and the details we should all pay attention to in order to show up as our most confident selves no matter who’s in the audience. Beauty is in the eye of the beholder. Give them something to behold.Time stamps:00:00 Intro01:02 Daily Ritual Temp Check19:49 Backstory: How your personal care or hygiene rituals reveal your relationship with yourself25:15 Things Betina shared about womanhood 34:09 Life Focus: finding the divine in your everyday / creating rituals that honor your body and spirit45:36 Learning how to dress51:32 Recipes: Morning ritual bowlBetina’s BowlFrozen potatoes O’Brien on Griddle with oilToss in chopped veggies (Betina uses tomatoes, mushroom bell pepper and onion)Add SausageAnd sautee until doneLast scramble two eggs and blend togetherSeason with salt and pepperJen’s Vanilla Bean Greek Yogurt and peachesAvocado taco: Smash avocado onto a fried corn tortilla, add a little salt and rollMusic Credits:0:00 “For My Good” - AFTR19:36 “Sunset Serenade” - dvine33:50 “Might As Well Be on the Moon” - Mimmi Bangoura45:16 “Evening Reggae” - Sir GigalotFollow Links:Follow on Instagram:https://www.instagram.com/whatsthetemp_Follow on Facebook:https://www.https://www.facebook.com/whatsthetemppodcastSubscribe on YouTube:https://www.youtube.com/@WhatstheTempPodcastContact:[email protected]

This is the first episode of Season Two and we’re thrilled to have completed our first three months of consistent podcasting. In Sacred Rest, the hosts reflect on the importance of controlling the pace of life, the practice of presence, and eliminating distractions.Time stamps:00:00 Season Two Intro/Three Monthiversary02:10 Welcome03:05 Jen brought the idea of streamlining tasks to Betina07:09 Energy temp checks20:35 Back Story: How we’ve supported each other’s rest needs29:58 The poverty of our intentions quote32:10 Intentionality that makes room for rest33:45 Clarifying question: How do you manage unscheduled communication?40:38 Life focus: Rest as productivity and spiritual necessity46:38 Setting boundaries with time47:37 Example: Cheap technology dopamine hits58:17 Recipes: Sabbath Slow cooker dishJen: Mississippi Pot RoastKey: Do not season the meatBrown the chuck roast on both sides1 packet of ranch dressing mix1 packet of au jus gravy mixButterPeppercini peppersSlow cookServe as you like: over potatoes, as a dip, etc.Betina: Beef StewSeason Chuck roast chunks with: seasoning salt, garlic powder, cajun seasoning, black pepperCooking it the long way (considering this is a slow cook recipe), I coat the meat with flour and brown in a skilletTransfer to the crock potCut veggies: Red potatoes (cut in quarters), carrots, celery, onion, garlic,Add carrots, onion, garlic, celeryTomato paste (I only use half a can)Worcestershire sauce2 Bay leavesFresh rosemaryRed wine (optional) ½ cutMix beef bouillon with water (two cups)Cook on low for 8 hours or high for 4Serve with rice. Crackers or cornbreadMusic Credits:0:00 “For My Good” - AFTR20:25 “Vibe Check” - OTE40:27 “I Feel Good (Instrumental Version)” - Mama Zula62:44 “Outlaw Funk” - OTEFollow Links:Follow on Instagram:https://www.instagram.com/whatsthetemp_Follow on Facebook:https://www.https://www.facebook.com/whatsthetemppodcastSubscribe on YouTube:https://www.youtube.com/@WhatstheTempPodcastContact:[email protected]

This episode explores the profound impact of both born and chosen families on personal growth and relationships. Jen and Betina dive deep into navigating complex family dynamics, understanding what makes chosen family relationships so transformative, and how to honor blood ties while creating meaningful connections with others.Time stamps:00:45 Family relationship temp check 04:35 Jen discusses a listener's insights about ADHD traits11:43 Jen sharing gems from her born and chosen families15:15 Backstory: How we’ve navigated family dynamics together15:20 Betina shares her revelation that born and chosen families are divinely curated and why10:05 Clarifying Question: What qualities or what about the relationships made them so impactful?24:11 Alignment moment: Jen’s first real friend having qualities she wanted more of32:10 Betina on taking ownership of the qualities you desire to become the best version of yourself35:12 A stranger spoke life into Jen / Crying on a Tues-dee37:40 Life focus: Creating chosen family while honoring your blood ties38:35 Jen acting on love which requires honoring blood ties / fear of intimacy46:14 Tested relationships47:50 Betina’s framework for chosen family56:14 Recipes: Heritage DishBetina’s Family’s Cornbread DressingKeys to success: Homemade Cornbread and StockStock:In a stock pot add:Turkey or chicken partsWaterDiced: celery, onion, bell pepperSeason with: Chicken bouillon, seasoning salt, garlic powder, pepper, cajun seasoning, poultry seasoning, sage (little) BoilCornbread 1 Cup flour, 1 Cup Cornmeal, ¼ cup sugar, Pinch of salt, 8 teaspoons baking powder1 eggMilkMix well (no lumps)In baking dish melt butterPour excess butter into cornbread batterFill panBake until golden brown and let coolSauteed Vegetables:Dice more: Celery (lots), onion, bell pepperSautee in skillet with a stick of butter until soft and fragrantTo a roasting pan add 1 box Mrs. Cubbison’s seasoned Cornbread stuffing mixCrumble in cornbreadAdd about 2 cups of stock and begin mixingAdd 1 can cream of mushroom soupPour in sauteed vegetablesMixSeason with Poultry seasoning, pinch of sage, seasoning salt (to taste) garlic powder, white pepperBake for about 45 minutes at 350 degrees checking periodically for drynessRemember to add stock as necessary. I add meat from stock to the top and bake uncovered for about 20 more minutesLuke’s Mom’s Hamburger Helper1lb ground meat (turkey or beef)2 cans tomato soup1 carrot1 celery rib½ cup onion½ cup red or green pepper2 Tbsp Worcestershire sauce½ box macaroni shellsPeel and chop vegetablesSautee vegetables with meatAdd both cans of tomato soupAdd 2 cans waterAdd W sauceBring to a boilAdd macaroniSimmer for 10 minutes or until noodles are done stirring occasionallyMusic Credits:0:00 “For My Good” - AFTR

Betina and Jen explore the relationship between failure, growth, and redefining success through personal stories of resilience.Time stamps:00:00 Intros0:45 Resilience Temp Check16:48 Backstory: The Greatest failures that led to growth17:02 Jen's greatest failure: Life from a risk-averse standpoint32:29 Betina's greatest failure: Life from a risk-tolerant standpoint44:58 Life Focus: Redefining success and embracing setbacks45:39 Jen's resident setback: believing alcoholism made good musicians51:45 Jen's greatest success: Service to others/kindness to herself55:05 Connectedness answers addiction57:00 Betina redefining success: What do I want my dash to look like?1:04:18 Quote1:07:53 Recipes: Recovery meal1:12:45 Correction from previous episodeMusic Credits:0:00 “For My Good” - AFTR14:33 “Rawhide” - Guustavv31:40 “Billboard Boulevard” - Mo Stacks43:55 “Shake Off the Heat” - Eric Williams59:34/78:15 “Kwaito Night” - MansaFollow Links:https://www.instagram.com/whatsthetemp_Follow on Facebook:https://www.https://www.facebook.com/whatsthetemppodcastSubscribe on YouTube:https://www.youtube.com/@WhatstheTempPodcastContact:[email protected]

Betina and Jen have candid conversations about their personal relationships with weight, body image, and physical wellbeing. They share individual stories about emotional eating, fitness journeys, finding self-love despite external pressures and shame loops around body image. The episode focuses on building healthier relationships with their bodies while discussing practical approaches like different diets, exercise routines, and overcoming disordered eating patterns.Time stamps:00:00 Intros1:01 Jen’s Physical Wellbeing Temp Check7:11 Betina’s Physical Wellbeing Temp Check10:30 The shame loop surrounding weight12:41 Betina’s Lindora story15:33 Being an outlier with a both/and attitude19:15 Finding self-love when the positive messaging wasn’t coming from outside23:35 Becoming / Achieving mastery in various areas of life27:30 The curtsy29:15 Backstory: Supporting each other through body changes/challenges30:20 Jen’s jam - Zumba / Harlem adventures39:55 High metabolism / controlling the sugar spikes / Extrava-GANZA43:50 Betina - active yet overweight45:10 Jen’s weight at different times of her life and love of food48:05 The weight goal for Betina / Whole 3051:10 Bouncing back after babies / Jen’s favorite bagel sandwich54:52 Betina’s attempt to overcome emotional eating / Favorite Snack1:01:05 Life Focus: How do we build a healthy relationship with our bodies1:09:28 Disordered eating / Healing in every area for balance1:16:41 Recipes: Nourishment BowlRecipes:Betina’s Veggie ScrambleCut desired vegetablesMushroom, spinach. Red onions, bell peppers (all colors), tomato (Betina’s usual mix)Sautee in olive or avocado oilScramble with 3 eggsSeason with italian seasoning or garlic and herb seasoningJen’s Kale Salad (Lyla’s recipe)Kale (cleaned) massaged with salt and olive oilPeppitosDried cranberriesCandied walnutsBlueberriesDressing: Maple syrup and dijon mustard base with oil and vinegar (apple cider or red wine)Seasoning: salt and pepperMusic Credits:0:00 “For My Good” - AFTR15:01 “Starfields” - Hallman28:51 “Modest” - Katori Walker45:07 “Some Days” - Mo Stacks54:16 “Juega con el Tumbao” - El Equipo del Norte68:28 “Movin On Up” - Ryan James Carr81:07“Modest” - Katori WalkerFollow Links:https://www.instagram.com/whatsthetemp_Follow on Facebook:https://www.https://www.facebook.com/whatsthetemppodcastSubscribe on YouTube:https://www.youtube.com/@WhatstheTempPodcastContact:[email protected]

In this surprisingly bright episode, Betina affectionately remembers her baby brother BJ and Jen identifies with how light shines through in the broken places. Then the discussion turns metaphysical as they discuss finding hope during dark times.00:47 Temp Check - Hope Temperatures00:58 Betina’s Temp Check - remembering her brother that just passed away02:05 One Headlight13:57 Jen’s Temp Check - reflecting on light with Bob in Costa Rica coincidentally after Uncle Bob’s passing19:04 Betina Sharing Memories of BJ26:00 Wrapping up Jen’s Hope Temp check29:25 Betina leaning in to faith because it gives hope32:25 Jen answering how to develop spirituality being brought up as a non-believer36:50 Science and religion - Both/And38:07 Psychiatry - The soft science according to the family scientist41:21 Supporting each others’ evolving visions beginning with Betina55:55 Jen’s future vision for her family1:07:25 The superpower of Love1:09:11 Recipes1:19:10 Closing thoughts Romans 8:28Betina’s SmoothiesHandful of spinach½ AvocadoFresh and/or frozen fruit1 cup WaterJen’s Pickled Red OnionsRed onion sliced large2 cups white vinegar2 cups Water⅓ cup Cane sugar2 tbsp Sea saltOptional:Garlic cloves and peppercornMusic credits:0:00 “For My Good” - AFTR13:35 “Ladies First” - John Runefelt29:00 “Sunny Daydreams” - Raccy40:35 “Soul Over Matter” - HATAMITSUNAMI55:38 “Copacabana” - Onda Norte68:45 “Living in My Dreams” - Mimmi Bangoura79:35 “Sunny Daydreams” - RaccyFollow on Instagram:https://www.instagram.com/whatsthetemp_Follow on Facebook:https://www.facebook.com/whatsthetemppodcastSubscribe on YouTube:https://www.youtube.com/@WhatstheTempPodcastContact:[email protected]

Betina and Jen recount their most significant life transitions. They begin with a seasonal temp check, and there’s a high note when they discover that they each froze their butts off at the Mid-Winter Dental Meeting in Chicago before they met. Jen remembers her many attempts to find geographical cures for homelessness within herself, then loses it over the loss of her beloved Uncle Bob. Jen finds hope in letting his spirit live through her every day, and they both take inspiration from his equanimity and the joyful, unattached way he lived his life.0:00 Intros0:42 Life Seasons Temp Check05:08 Betina’s seasonal deep cleaning06:21 Backstory: Major transitions we’ve supported each other through10:01 Betina and Jen share their memories of freezing at the Midwinter Dental meeting in Chicago14:48 Jen’s geographical cures: 1st stop, Portland, Oregon21:20 Clubbing and how differently they approach it25:10 Betina’s conversations with her straight-laced daughters29:30 Jen betrayed by the sunshine in California35:00 The biggest transition in Jen’s life: Losing Uncle Bob45:40 Jen drawing back from relationships to make room to grieve54:40 Betina sharing a belief of a person dying when their life purpose is fulfilled58:00 Showing love through acts of service vs. EQ (emotional intelligence)62:50 Uncle Bob never tried to fix Jen in her brokenness; he just loved her / visit to New Orleans66:07 Life Focus: Embracing change while maintaining friendships78:17 Betina’s visit to NJ / Lightly salted potato chips79:30 RecipesRecipes: Season Transition Comfort FoodChicken Tortellini SoupSeason chicken breasts: seasoning salt, garlic powder, Cajun seasoning, and black pepperbrown in the skillet with avocado oilremove and sautee onions, carrots. and garlicreturn chickenadd chicken brothseason with Italian seasoning, paprika, salt and pepperadd fresh rosemary and thymesimmer for 45 minutesremove chicken and chop roughlyPour in bag of tortelliniadd heavy cream and fresh parmesan cheeseJen’s Broccoli Mushroom SoupSautee one finely chopped onion in olive oilBrown 8 oz mushroomsAdd 3 cloves minced garlicAdd 4 cups vegetable stock and 1 small head broccoli and bring to a boil, then simmer for 40 minUse blender or immersion blender to blendAdd ½ cup heavy cream and ½ cup parm, salt and pepper to tasteServe hot with fresh parsley and crusty breadMusic Credits:00:00 “For My Good” - AFTR14:30 “Zigaboos Walk” - El Flaco Collective26:22 “spot” - Cushy34:10 “Summer’s Hot” - Katori Walker51:25 “Is It Over Now” - Gloria Tells66:05 “Cramp Blues” - John Runefelt78:02, 88:23 “Sunset” - OTE

There are two subjects they don’t teach in school that you have to learn as an adult: personal finance and… BOUNDARIES. Jen has an established pattern of inviting people into her life, with no credentials needed, and then harboring resentments when they inadvertently violate her nonexistent boundaries. Betina’s MO was to say nothing for the first few transgressions, then to explode in a way where the punishment didn’t fit the crime. Today’s discussion explores the concept of boundaries not as black and white but as fluid, circumstantial, and always evolving.0:00 Intros2:00 Jen’s Boundary Temp Check06:38 Getting to a place of grace before a hard conversation can lead to growth11:30 Betina’s Boundary Temp Check12:45 Sharing about setting a podcasting boundary17:45 Co-host appreciation18:30 The boundary spectrum19:25 How Betina destroyed relationships in the past21:10 The power in processing and safety in wise counsel22:30 Betina as a mama bear/right but wrong24:35 Different levels of boundary work/the fluidity of boundaries25:35 Jen’s slow processing style/people-pleasing32:00 Betina is not allowing anyone to break her child’s spirit32:40 Jen showing compassion to an issue that Betina was having with another person34:33 Taking things personally/the price tag of anger38:30 Young Jen wanted a mentor44:18 Jen recently learned that a boundary is a request4510: Betina agrees, BUT how the person responds informs your next actions53:00 Willingness means a lot in a relationship56:54 Red/Yellow/Green Theory in relationship1:02:00 Jen’s aversion to the objectification of women1:03:25 Feminism vs Femininity1:07:00 Respecting each other's differences/the power of knowing your values1:09:00 The power of an honest no1:16:30 Conflicting valuesRecipes: Boundary BowlJen’s Thai Peanut BowlSlice cucumbers, carrots, scallions, avocado, and place over rice or noodlesPeanut SaucePeanut butterSoy sauceBrown sugarLime juiceGarlicGingerCoconut milkChili sauceBetina’s Veggie BowlChop your veggies:Tomato, shitake mushrooms, yam, onion, bell pepperSautee using avocado oilSeasoning:Himalayan sea salt, Cajun seasoning, pepperSliced carrots, spinach, and kale. OptionalCan of black beansPlate over cauliflower riceCilantro lime dressing1 small AvocadoLime juice¼ cup Greek yogurt½ cup waterCilantroGarlic pastSea saltAnd blendMusic Credits:00:00 “For My Good” - AFTR18:06 “Bring Me Home Again” - OTE34:15 “The Spirit” - Daniel Fridell49:40 “Good Things Will Come Eventually” - DJ DENZ The Rooster65:37 “Love Me Like That” - Deanz84:25 “My Backbeat” - Gregory David97:21 “Love Me Like That” - DeanzFollow on Instagram:https://www.instagram.com/whatsthetemp_Follow on Facebook:https://www.facebook.com/profile.php?id=61574886555852Subscribe on YouTube:https://www.youtube.com/@WhatstheTempPodcastContact:[email protected]

Episode 4Jen and Betina discuss how over-attachment never serves success. Betina dishes biblical wisdom while Jen leans into mysticism; as always, they find the common thread.00:00 Intros00:30 Relationship Temp Checks06:21 Jen sheds light on what happens when she holds on too tightly*Baby Shoes*Mugs*Baby furniture17:30 Supporting honest growth through life changes18:10 Betina's observation of holding things loosely/focusing on purpose20:40 Jen's intention of transparency22:50 Betina's estimation of the real cost of not prioritizing tasks29:45 Beauty in limitlessness31:15 David's journey to the throne/Babylon acting as God's whipping spoon39:25 Jen's definition of god42;36 How to use accountability in relationships or as life transitions45:03 Jen's relationship with time. They are not friends51:45 RecipesRecipes - Comfort FoodsCynthia’s Chicken Enchilada Casserole1 chicken boiled and deboned1 onion diced2 Oz of green chiles1 can cream of mushroom soup1 can cream of chicken soupA dozen corn tortillas½ lb sharp cheddar, ½ lb jack or whatever your preference, shreddedSautee the onions then throw in the soups and chiles to heat then throw in the chicken.Cut the tortillas into triangles and then cover a Pyrex with some of the tortillas, then layer the soup mix, then cheese on top, and then layer again.350 in the oven for an hour or 400 for 40 minutes, top with red enchilada sauceZuppa Toscanocut bacon into smaller pieces cook remove from potBrown 1 lb mild Italian sausage remove from potRemove excess fatAdd peeled and chopped potatoesMix beef bouillon with water, add to potatoes to boilWhile boiling clean and chop kale and chop an onionOnce potatoes are tenderreturn the sausage to the potadd onionSeason to taste:Seasoning saltGarlic pasteItalian seasoningOreganoGarlic and Herb seasoningAdd heavy cream to thicken the brothAdd kale for last 10 minutesreturn baconlast 2 minutes add fresh parmesanMusic Credits:0:00 “For My Good” - AFTR17:14 “Dance for You (Instrumental Version)” - Revel Day31:08 “Pebble’s Song (Good Friends) (Instrumental Version)” - Revel Day42:09 “Paper Crane” - Revel Day59:29 “Full Time Job (Instrumental Version) - MindmeFollow on Instagram:https://www.instagram.com/whatsthetemp_Follow on Facebook:https://www.facebook.com/profile.php?id=61574886555852Subscribe on YouTube:https://www.youtube.com/@WhatstheTempPodcastContact:[email protected]

Breaking BarriersBetina and Jen emphasize the need to practice compassion in these turbulent times and the role that action has played in their growth journeys. They recognize how much they’ve changed as they’ve each broken through personal barriers.0:00 Intros0:33 Cultural Temp check6:30 Dad’s approval arrives at last9:30 Bad news sticks like velcro / good news slides off like teflon10:40 Joy jar / God box12:35 Move a muscle, change a thought 14:08 Betina’s motivation hack17:02 Betina’s hard-won relationship with her youngest daughter26:15 Jen is filing notes in her “parent file”28:35 Jen’s in the parenting honeymoon phase31:30 Backstory question: Learning from our differences / How Betina & Jen met39:23 Fans say Jen is limitless/Betina agrees42:56 Betina delivers a great product to Jen45:42 Old school spam phone calls47:55 Betina’s daughter calls 89x/day51:04 Jen surrounds herself with people of faith57:40 Jen in her social media gangsta days61:05 The growth of embracing people with differing opinions65:05 The opposite of addiction is connection67:04 Cultural fusion recipesRecipes: Joyce’s Honey Harissa ChickenChicken marinade:Minced garlic, harissa, honey, paprika, salt, pepper, small amount of tzatzikiGrill marinated chicken, brushing on additional honey at the endSalad:Cucumbers, tomatoes, red onion, olives, crumbled feta, parsley, small amount EVOO, salt, pepperRoast any Mediterranean flatbread stovetop with garlic powder, salt, and pepperServe with tzatziki sauce and a side of riceUnfortunately, the Oxtail Birria taco recipe is too long and could not be fully uploaded. Feel free to email us if you want us to send it to you.Music Credits:00:00 “For My Good” - AFTR13:53 “One Too Many” - Ryan James Carr28:09 “Happy Accident” - Daniel Fridell42:34 “Glitterati” - Fox Morrow54:35 “Conman” - Tyra ChanteyContact: [email protected]

Jen recounts her glamorous night out at a NYC gala. Then the ladies go deep on what it means to be open-hearted, as Jen tells the story of her first heartbreak and Betina talks about the doors that are being unlocked within her as she strives to move away from grind culture.0:00 Intros1:20 Jen’s glamorous night out, plus past celebrity sightings15:14 Betina’s spiritual temp check (low and slow)19:02 Betina unlocking doors/vantage points22:36 Jen’s story of heartbreak / Betina moving away from grind culture33:16 Milk-deficient moms / Betina’s resists idolizing the physical temple39:00 Back story: How does faith shape friendship / Jen’s past lack of faith51:14 Betina’s God-given friendships59:35 Jen’s struggle with flaky communicators62:40 Lisa Nichols's cup overflowing story66:08 Jen tells a story from the movie Adaptation (that she’s never seen)69:15 RecipesRecipes: Sunday Dinner FavoriteBetina’s Smothered Chicken, Collard Greens, and Hot Water CornbreadChickenSeason chicken with Betina’s Go-To Four (Garlic powder, black pepper, Lowrey’s Seasoning Salt, and cajun seasoning; batter with flourBrown meat in dutch ovenGravyCut up 1 stalk celery, ½ onion, and ½ bell pepperCook in oil and butter until they begin to sweat, then add flour from chicken to bottom of panAdd water/more flour to desired thicknessAdd ½ can cream of mushroom soupTsp better than bouillon chicken plus 1 tsp dry bouillonAdd chicken back to gravy, put on lid and place in ovenCollard greensBoil smoked turkey necks or smoked turkey legs in half pot water for several hoursWash collard greens with vinegar and cut and add to potCook for 30 minutes without seasoningRemove all bones and gristle from potSeason greens with a little bit of sugar, beef and chicken bouillon, and cajun seasoningHot water cornbreadBoil water and mix into bowl with 1 cup cornmeal, ½ cup flour, salt and sugarDollop patties into cast iron skillet coated with oilBrown on both sidesPlace on paper towel to coolServe with pot of rice on sideMusic Credits:00:00 “For My Good” - AFTR14:56 “All Night Dance” - PØW29:24 “Refried” - Ryan James Carr38:47 “Search Friendly” - Chris Shards50:54 “Can I Tell You” - Bonsaye69:02 “I Wish I Was a Happy Fool” - Sven Lindvall79:37 “Can I Tell You” - Bonsaye

In this deeply emotional episode, hosts Jen and Betina explore the concept of emotional sobriety and share their personal journeys with unprecedented vulnerability.Betina shares her powerful life story, including cycles of desperation and risk-taking behavior. The conversation explores how they find common ground in how feeling unloved during childhood led both women to develop unhealthy patterns of seeking love outside their homes.This raw, unfiltered conversation offers listeners a powerful glimpse into the hosts' journeys toward emotional healing and clarity, providing hope that past trauma can be transformed into future purpose.01:34 Emotional Sobriety defined05:49 Jen’s Temp check and Personal growth markers12:10 Betina’s Temp check and personal growth markers17:40 Jen asks, “What is motivating you?” (insert tissue box here)23:09 Betina wants to become a voice of possibility through mastery28:20 Betina’s story41:29 Book excerpt45:15 “Before I tell you about my childhood, let me tell you about my mother’s”49:10 Learning to show affection from daytime television53:30 Jen is looking for a substitute love57:10 Jen’s dream of a parent/child relationship1:00:00 Betina’s goal to be a light for others1:02:00 Jen asks to hear more about Betina’s past (getting convicted)1:15:30 Betina’s career becomes a light in a dark place1:24:00 Jen bringing it all full circle1:30:45 Life focus question Jen1:32:56 Life focus question Betina1:34:45 Non-alcoholic Celebration drinksJen - Shirley TempleBetina - Jungle JuiceMusic Credits:00 “For My Good” - AFTR17:21, 30:37, 38:02, 52:49, 1:01:30, 1:15:18 “Cope” - Gloria Tells22:08 “We Got Chemistry” - spring gang30:37, 38:02, 52:49, 1:01:30, 1:15:18 - “Cope” - Gloria Tells1:23:39, 1:39:43 “Set for Life” - AFTRFollow on Instagram:https://www.instagram.com/whatsthetemp_Follow on Facebook:https://www.facebook.com/profile.php?id=61574886555852Contact:[email protected]

Episode 3Betina and Jen reminisce about how they’ve held each other accountable in the past. They discuss being able (or unable) to let go of old friendships, the importance of scheduling rest, and Jen tells the story of her falling out and eventual reunion with her male best friend.Joyce’s Promise Keeper PastaSautee 3 large cloves garlic in pan with olive oilAdd 2 cups vegetable stock and bring to a boilAdd ½ stick butter, rosemary, thyme, and red pepper flakes and simmerMix 2 tbsp flour in a cup, add water until not quite as thick as pancake batterSlowly flour mixture whisk into sauceBring heat up to high and add 12 oz cherry tomatoesOnce all tomatoes popped, add 1 cup parmesan cheese and chopped basilFinish with more crushed red pepperBetina’s Baked ZitiBoil pasta to just under al denteBrown 1 lb Italian sausage and 1 lb ground turkey in a potAdd chopped onion, red and green bell pepper, tomatoesAdd garlic paste, tomato paste, 1 can diced tomatoes and 1 can tomato pureeAdd Lawry’s seasoning salt, Italian seasoning and oregano and dash of sugarRicotta sauceTo a large container of ricotta, add parmesan, mozzarella, fresh spinach and 1 eggLayer sauce on bottom, ziti, then big scoops of the ricotta mixture, repeat adding mozzarella in between the layers and on topBake at 350 for 15-20 minutesBetina’s Garlic BreadBake garlic heads in the oven with olive oil and Himalayan sea salt for 45 minutesSqueeze into room temperature butterSpread onto crusty sour dough with salt, pepper, and mozzarella or parmesan cheese and stick back into ovenMusic Credits:0:00 “For My Good” - AFTR12:20 “Light of My God” - JOYSPRING27:27 “okay, thanks (Instrumental Version)” - Adelyn Paik49:30 “Gold (Can’t Tell Me) - Pandaraps1:04:36 “Always by Your Side” - House of SayFollow on Instagram:https://www.instagram.com/whatsthetemp_Follow on Facebook: https://www.facebook.com/profile.php?id=61574886555852Contact:[email protected]

Betina and Jen discover they have diametrically opposite versions of a perfect night at home. Even though she recently relocated from California to the Midwest, Betina is closer to home than she’s ever been. After years spent feeling homeless within herself, Jen decks out her house with everything her childhood self would have wanted and describes how she transformed her value system to bring family into the center. Betina teaches Jen how to cook with abandon and abundance, never leaving out the secret ingredient of love.Show Notes:00:00 Finding home for Betina02:07 Betina’s ideal night at home05:25 Jen’s ideal night at home07:20 Finding home for Jen13:30 “Arranged Marriage”17:10 Relationship growth21:00 Cheese sauce24:41 Ineffable qualities28:35 Winning the family lottery31:15 Betina’s story of Harshil’s generosity35:00 Ernie and Harshil getting into it over Steve Harvey36:20 What makes home for Betina40:07 Cooking with abundance47:51 Jen’s psychological complex about serving food50:22 Betina’s love language of preparing a meal53:00 Maya’s Indian Wedding (1st birthday party)56:00 All about the nucleus of the family57:33 Perfectionism crowds out love59:15 Betina’s 100%1:01:48 Recipes1:14:48 Betina’s natural confidence / Jen’s confidence role modelBetina’s TacosTo a medium-sized skillet, add:1 lb. ground turkey1/3 small white onion chopped1/3 bunch cilantro choppedLightly sprinkle:· Lawry’s Seasoning Salt· Garlic powder· Cajun seasoning· Black pepperAnd brown the meatI remove excess liquid from browning the meatThen add 1 Lawry’s Taco Seasoning packet and ½ cup of water, and simmer to let the flavors come togetherChop your desired toppings:Tomato, red onion, more cilantroSlice avocadoShred cheese and lettuceFry the corn tortillasLayer tacos as desired, adding sour cream and salsa to tasteJen’s Salsa CrudaChop:3-4 large tomatoes2 chilis (anaheim or serrano)2 jalapenos5 green onionsAdd 1 tsp of the following:Ground cuminFresh lime juiceSugarFresh cilantroSalt and pepper to tasteMusic Credits:0:00 “For My Good” - AFTR16:57 “Wild Nights (Instrumental Version)” - Shy5’24:31 “Catalpa Cafe” - Dylan Sitts36:02 “All In” - Nbhd Nick47:40 “Lucky Shot” - El Flaco Collective1:01:36 “Pass the Plate” - JOYSPRING1:19:20 “All In” - Nbhd NickFollow on Instagram:https://www.instagram.com/whatsthetemp_Follow on Facebook:https://www.facebook.com/profile.php?id=61574886555852Contact:[email protected]

In this debut episode, Betina & Jen explore the stark contrasts in their backgrounds and personalities, as well as the striking similarities that always seem to create the perfect balance. Through sharing their origin stories, they discover in real time that they both spent years suffering from emotional insobriety, even though their symptoms were vastly different. Profound realizations follow as they identify the vehicles each used for healing. These candid conversations reveal how their opposite approaches to life's challenges have strengthened their bond, creating a unique opportunity to share their journeys with listeners.Show Notes0:00 Introductions0:45 Betina “Coming in Hot” story2:52 Origins and Opposites Episode Topic Intro5:32 Climbing the Ladder Betina9:50 Betina’s Bunionectomy12:55 Betina’s infatuation with teeth14:45 Jen’s not goal oriented16:15 Costco reindeer in September / Similarities18:00 Blanket quote20:12 Jen’s running story23:43 Temp Check26:25 Jen’s spiritual reading / don’t go back to sleep29:45 Betina Bible filter / Tri-part beings32:28 Jen’s Origin Story34:44 Negative self talk / learning to be gentle with yourself36:46 The end of you is where God begins37:45 Jen getting sober / learning to be her own advocate39:42 The voices in Jen’s head41:35 Betina’s biblical revelation to Jen’s voices story45:26 Jen struggling with biblical language but identifying with the message49:28 Staying addicted to your own specialness vs. doing the work52:00 Finding a higher power54:45 Betina’s revelation about emotional insobriety58:15 Defining addiction as habits that imprison the spirit59:55 Isolation vs waking up to the community of the spirit1:02:41 Life Focus Question: How true friendship requires transparency1:11:04 Betina’s origin story1:21:48 Recipes: A No BS BreakfastRecipes: A No BS BreakfastJen’s Raspberry Walnut & Honey Yogurt BowlChobani Greek Yogurt (Whole Milk Plain)Swirl in honeyAdd raspberriesAdd walnutsDrizzle honey on topBetina’s Breakfast BurritoHash brown (baked) usually cut so there is potato throughoutBacon (Baked) or sausage browned on stovetopEgg scrambledAvocado slicedShredded cheese (dealer's choice)Mango Pico De GalloChop:MangoRed onionRed bell pepperJalapenoAdd:SaltLime juiceLime zest (scrub the lime first)Music Credits:0:00 “For My Good” - AFTR14:35 “Palms” - Ryan James Carr23:32 “Another View” - Daniel Fridell49:22 “Holding On (Instrumental Version)” - AFTR1:05:55 “Good Energy” - Sarah, the Illstrumentalist1:28:02 “Sunday School” - JOYSPRINGFollow on Instagram:https://www.instagram.com/whatsthetemp_Follow on Facebook:https://www.facebook.com/profile.php?id=61574886555852Contact:[email protected]