What's Up Rosie

It's been a while! 大家好久不見這集和大家聊聊我消失去哪了 以及生活中的一些變動謝謝你們持續收聽 :) Follow me on Instagram @whatsuprosienyc ⁠

**看診費是美金歡迎留言或私訊～感謝你們的支持,陪我度過了2025這一年讓我們一起迎接2026！Follow me on Instagram @whatsuprosienyc 

Summary: Updates about my post-op recovery Sharing my thoughts about the Netflix reality show "Offline Love"Tips for effective communicationI was once told that I had built up a wall. It took me time to learn how to open up, pour my heart out, and practice true communication. In this episode, I hope to share why communication—and the courage to show vulnerability—matters so much.Feel free to comment below and take the poll! Follow me on Instagram whatsuprosienyc

I am sharing my recent update and spontaneous journeys. Don't forget to follow my Instagram @whatsuprosienyc for travel reels!

這集公開我去執行了什麽重大的事! 好奇的話趕快點擊收聽有問題歡迎私訊或留言 :)Follow me on Instagram @whatsuprosienyc

在生命的面前，似乎很多事情變得微不足道。希望透過這集，讓我們可以好好思考人生的重心是什麼，畢竟人生有很多不可預料之事。Many things suddenly feel insignificant in the face of life itself. I hope this episode encourages us to reflect on what truly matters in life, because so much of it is unpredictable...Coffee Omakase Reel on Instagram @whatsuprosienyc 

Summary: - Rosie和Ken的認識 到開始一起合辦活動- 創立品牌的動機- 線上的活動形式居然是為了家庭?!- 活動執行的困難點 - 聯誼配對服務的商機- 脫單不易的原因分析- 擇偶的條件設定- 生育的條件迷思- 挑選對象該留意的特質- 矽谷月老的新目標以及活動宣傳歡迎留言告訴我你們對於兩性及擇偶的想法！More events can be found on 矽谷月老 website: https://linktr.ee/twmmsvFollow me on Instagram @whatsuprosienyc 

Lesson learned - Always bring your medical insurance card when traveling. Hope everyone stays safe and healthy! Check out the reel I made for this trip: https://www.instagram.com/reel/DGM2liCu-An/?utm_source=ig_web_copy_link

身為海外遊子，或許不少人都為了在異鄉找尋自己的同溫層而感到焦慮。這集邀請同是內容創作者的紐約吉士堡 – Jim，和我們分享搬來異鄉後失戀的心境，以及如何在紐約尋找知心朋友。 Some people may feel anxious about finding a sense of belonging in a foreign country. In this episode, I invited another content creator, Jim, to share his experience of heartbreak after moving abroad and how he has been looking for friends in New York City. . . Follow 紐約吉士堡NYC Life Double Ji’s burger on social media:  Youtube www.youtube.com/@Double.Jis.burger Instagram instagram.com/zxcv91531 Also, don’t forget to follow my Podcast and Instagram @whatsuprosienyc

因為剛好大學好友來訪 讓我想在這集和你們聊聊我對於友情和朋友的想法！ 成熟的友情是能懂得替他人著想並互相尊重～歡迎留言分享你都怎麼維持友情的呢？ Summary: 在學和出社會後的交友差異 剛搬來紐約的孤獨感 朋友間的相處界限 維持友誼的重點 . . Follow me on Instagram @whatsuprosienyc 

這集是Ep 19的延續，分享我錄podcast的挑戰 Thank you all for your support in 2024, see you in 2025! . . Follow me on Instagram @whatsuprosienyc 

這集邀請了我在紐約的朋友 - Shan 來分享E人的精彩走跳活動 (i.e.啦啦隊,百人生日派對等) 以及她的外顯性格 同時也很謝謝她分享了令人意想不到的內心深處想法以及心理諮商的經驗 有任何問題歡迎留言或私訊！ Follow me on Instagram @What's Up, Rosie

Thank you all for your support throughout the year! Don't forget to comment below to let me know your favorite episode so far! Follow me on Instagram @⁠whatsuprosienyc⁠ . Summary - Podcast anniversary - Reasons to start a podcast - Barriers to initiate - Why doing solo? - Major achievements over the past year

又再度邀請我姐來頻道啦，大家趕快聽我們聊最近在職場上發生的心得和溝通的重要性！ 重點整理： 0:00 - 1:11 來賓介紹 1:12 - 7:08 工作的職位變動 7:09-10:09 當上層無法回應需求時的心情調適 10:10-20:16 我自身的工作變動&向上管理的方式 20:17- 25:48 職場上的溝通 25:49 - 30:06 檢視工作對於自身的價值而隨時做調整 30:07 – 總結 . . Follow me on Instagram @whatsuprosienyc #職場 #溝通

**Follow me on ⁠⁠Instagram @whatsuprosienyc . . Summary Braces vs Invisalign 牙套 Eyebrow microblading/Bold Brows 歐式仿真眉/霧眉 Botox 肉毒桿菌 Agnes RF radiofrequency micro needling 微針 有任何問題歡迎留言或私訊我, 也歡迎留言推薦我你做過不錯的治療! 不管如何健康還是最重要的哦~

Don't forget to cast your vote! Follow me on Instagram @whatsuprosienyc!

Don't forget to follow me on Instagram! @whatuprosienyc . . Summary: 0:00"-07:55" 第一次嘗試飛靶射擊的心得 07:56"-11:49" 對於槍枝合法的觀點 11:50"~ 被客服氣到內出血的故事

其實對我而言能看到大家享受活動的當下，之前的辛苦都值得了！ Seeing everyone enjoy the event makes all the previous hard work worthwhile! - 重點整理 Summary : 00:00 - 03:49 小聊近期的紐約怪事 Small talk - A weird event that I experienced recently. 03:50 - 07:42 和矽谷月老合辦實體聯誼活動的故事背景 How TWMMSV and I started this event. 07:43 - 10:08 自己以往辦活動的經驗 My past experiences of hosting events. 10:09 - 13:36 辦活動的挑戰 Challenges during the event planning. 13:37- 17:11 這次辦活動學到的事 Lesson learned from organizing this event. 17:12 - 24:24 給未來想參加聯誼的聽眾的建議 Suggestions if you are interested in attending dating/mix&mingle events. 24:25 - 總結 Conclusion ***FYI, New York City prohibits the possession in public of a knife with a blade that is 4 or more inches.⁠ ⁠NYPD website⁠. . . Follow me on IG @⁠whatsuprosienyc⁠

**更正: 8:37 瑞士被四國環繞 -- 法國,德國,義大利,和奧地利 重點整理： 1:39 赴荷擔任婚禮的主持及證婚人 5:15 候機室被廣播點名 8:21 瑞士幾個有趣的小知識 14:14 行前規劃 16:38 交通 22:34 行程分享 26:21 我最喜歡的城市 - #Zermatt 30:34 推薦的觀光列車 #BerninaExpress 32:59 花費及心得 . Follow @whatuprosienyc on IG for Swiss vlogs! #瑞士 #旅遊 #歐洲 #生活

I have my special guest/friend Charlton here again to talk about more in-depth topics, including answering one of my followers’ questions.  這集很開心再邀請到我的特別嘉賓和我們一起探討比較嚴肅的話題，順便回應一位追蹤者的問題。 Topics covered:  Q&A: Experiences with marriage. Experiences with divorce. Prenup. Do you still believe in marriage? . Follow me on Instagram: ⁠⁠@whatsuprosienyc

I'd like to apologize for the quality of the audio in this episode and hope that it will be improved next time!  Charlton has been a valued connection for me, and I am pleased to have him as my special guest to talk about his experiences in dating and relationships. We will talk more in the next episode! To be continued for the next, and don’t forget to comment below to ask us any questions and we will answer you in the next episode!  這集會是全英文。還在摸索錄音設備，音質有雜訊還請見諒！ 這次邀請到一位在紐約土生土長的特別嘉賓分享他對感情及兩性的看法。下一集開放Q&A，有任何問題想問我們的歡迎留言或私訊哦 -- Follow @whatsuprosienyc on Instagram! #podcast #dating #relationships #兩性 #交友

0:00-10:14 感冒的保健 Nutrition therapy when having a cold 10:15- 紐約夢 Living in NYC - "在紐約生活這麼貴 妳為什麼喜歡待在這裡?" 不知不覺搬來紐約也快五年了，想和大家分享在紐約生活的優缺點。 歡迎大家留言或私訊和我分享生病時會做的其他保健方法以及你對於在紐約生活的看法！ "It is expensive living in NYC, what do you like about it?" It's been almost 5 years since I moved to NYC, and I would like to share my perspectives on the pros and cons of living in NYC. Comment and share what else you would do to fight the cold or your living experiences in NYC! -- Follow more on Instagram @whatsuprosienyc #紐約生活 #感冒 #營養 # 保健 #nyc #nutrition #dietitian

今年一月才有幸和家人造訪美麗的花蓮，祈禱它有朝一日能回到以往的光彩..天佑台灣 A 7.2 magnitude earthquake struck Hualien City, Taiwan. At least 13 died and over 1000 people were injured.  God bless Taiwan. -- Follow me on Instagram: ⁠⁠whatsuprosienyc

Blind Date Event sign up here: 兩杯奶茶 | Mission: Blind Dates Season 4 *Follow me on Instagram: @whatsuprosienyc 今天的主題有點沈重，歡迎和我分享你們的想法！意外的發現自己手機還有留存著10多年前在外婆家拍的照片，想藉此放在此集的封面以悼念外婆。 中間有一段居然沒錄到但想補充：“時間可以淡化失去的傷痛可是它們不會消失，但是最終會轉化成美好的記憶陪伴著你一輩子。” Today's topic is a bit heavy, but please share your thoughts with me! I found a photo saved in my phone that was taken over a decade ago at my grandma's house. I made it as my cover photo for this episode in memory of my grandma.

兩杯奶茶 | Mission: Blind Dates Season 4. Click the link below for more information. https://events.humanitix.com/2-cups-milktea-mission-blind-date-s4?c=fbnote -- 本集重點： 如何克服找對象焦慮感 交友軟體上的感情目標 Q&A 社恐如何認識新朋友 What will be covered in this episode: How to overcome anxiety in finding a partner. Relationship goals in dating apps How to make new friends when experiencing social phobia. Follow me on Instagram: ⁠⁠instagram.com/whatsuprosienyc

Click the link below to find out more about the event that I will be co-hosting with Taiwanese Matchmaker in Silicon Valley 矽谷月老 on Friday, Feb 16 2024： 【V-Day Edition】US Taiwanese Online Speed Dating -- 我自己也還在經營感情的過程中努力學習，希望這集的內容大家會喜歡！ 本集重點： 愛自己 了解自己/擇偶條件 把握各種機會 What will be covered in this episode: Love yourself Get to know yourself/Triats you are looking for Get out there -- Reference: How to Not Die Alone: The Surprising Science That Will Help You Find Love by Logan Ury Get the Guy by Matthew Hussey Follow me on Instagram: ⁠⁠instagram.com/whatsuprosienyc

這次隆重地邀請我姐成為節目的第一位嘉賓，她目前在荷蘭擔任機械工程師已經超過五年。這次我們兩姐妹難得在台灣相聚，除了小聊了一下在台灣觀察到的文化差異，她主要會在節目中分享在歐洲生活及工作的經驗，希望對於有興趣去歐洲定居的人有幫助！如果有其他問題想問她的話，歡迎在底下留言！ Follow me on Instagram: instagram.com/whatsuprosienyc I would like to invite my sister Sharon to be my first guest on my podcast! She has been living in the Netherlands as a mechanical engineer for more than 5 years. It is the perfect opportunity for us to share our views of the cultural differences between the West and Taiwan and her experiences living in the Netherlands while we are both visiting Taiwan. Leave your comment below and let us know what you think!

Happy New Year! 希望大家有個美好的2023/24 跨年，今年很特別地我去了雪場跨年！ 這一集首先來回答聽眾的問題，再來揭曉上一集的投票結果。 最後和大家分享我2023的打卡清單。 這次也有開投票哦！大家別忘記聽完來投票，也歡迎留言給我！ Follow me on Instagram: ⁠⁠instagram.com/whatsuprosienyc I hope everyone had a memorable countdown to embrace 2024! I went to a ski resort for the countdown this time, which was an exceptional experience. In this episode, I will start with a Q&A and reveal the poll results from the previous episode. Finally, I will share my checklist for 2023 to review what I had achieved last year. 

一開始會先和大家小聊選購益生菌保健食品的注意事項以及我在這個聖誕假期的小煩惱。 這集主要想分享滑雪的辛酸成長血淚史還有觀察到的人際互動。 Follow me on Instagram: ⁠instagram.com/whatsuprosienyc Merry Xmas! I will first chat about how to choose probiotics supplements and then my feelings about the Holiday season. My main focus today is to share my snowboard experiences and what I've observed about people during snowboarding trips.

這集一開始會先和大家小聊一下順便回顧上一集，想聽今天的主題可以跳到9:07。 [Summary] I had been gradually gaining weight over the past year but did not pay much attention to it. I wasn't determined to make some changes in my eating pattern and lifestyle until I noticed some red flags in my body. Approximately more than 6 months ago, I started experiencing some GI discomfort, such as stomach pain, gastric reflux, and bloating. Therefore, I decided to implement some changes for my health in general. These changes eased my gut discomfort and even helped me lose 10 lbs over 3 months to my surprise. As a dietitian, I would like to share my professional opinions as well as personal experiences with you in this episode. Taking probiotics daily.  Staying mobile after lunch and dinner.  Food choice: Consuming less amount of red meat and snacks.  Portion control: Implementing “Mindful Eating” and eating slower. Regular exercise: At least 3 times a week and including different types of exercises. Follow me on Instagram: instagram.com/whatsuprosienyc

第一集除了簡單的自我和頻道介紹外，主要想和你們分享自己踏出舒適圈的經歷。 開創這個頻道對我來說是一個挑戰，外加最近身邊也有不少人也在離開舒適圈的這條道路上，讓我回想起過去的自己並想分享自己的心路歷程。我想跟你說，你並不孤單。 不管是想嘗試離開自己的舒適圈或是在這個過程之中，雖然剛開始會有些挫敗或低落，但你必須替自己勇敢的選擇感到驕傲。 The first episode is an introduction of myself and this podcast. I would also like to share my true feelings when deciding to step out of my comfort zone.  It is undoubtedly a challenge for me to start this podcast, and I have several friends who are also leaving their comfort zone, which makes me introspective and inspires me to talk about today's topic. I just want to let you know that, you are not alone in this. There might be some bumps on the road, but you have to be proud of yourself for making the change.  Follow my Instagram: instagram.com/whatsuprosienyc