Who Even Am I?

This is what happens when you hit record before you have a plan. We restart constantly, lose our train of thought immediately, and somehow turn nothing into an unnecessary, and honest conversation. Subscribe so you don't miss an episode!

We set out to talk about attachment styles…and ended up unpacking our entire nervous systems in the process. Anxious, avoidant, secure, fearful avoidant—who's who, how they show up in real life, and why your body sometimes hits the panic button before your brain can catch up. It's honest, a little chaotic, and full of those "oh…that's why I do that" moments you can't unhear, especially when you realize it's not just in your head, it's in your wiring. Expect laughs, a few uncomfortable truths, and some real-time self-awareness as things start to click.

Disclaimer: Hannah forgot to turn on her microphone and therefore the sound on this is extra horrible. We did our best to balance the sound, but you'll have to bear with us. We promise it's worth it! This episode goes everywhere…and somehow still lands somewhere meaningful. Religion, spirits, intuition, synchronicities, angel numbers, tarot… the conversation is layered, a little chaotic, and full of those "wait… hold on" moments that make you rethink what you believe. Laugh. Question. Connect dots. Reflect. This podcast is for anyone exploring what it all means without needing a perfect answer.

Sophie wanted to clarify her last episode and reflect a bit more on what she shared. She speaks openly about the process of trying to untangle old versions of herself while still showing up as the person she is becoming. It is not a clean or perfect journey, it is messy, honest, and still unfolding. She does not claim to have everything figured out or to be fully "healed," but she continues to show up each day and choose to try again anyway. And in that, there is meaning.

Think finding yourself is empowering and freeing? It is… but it also comes with a cost. In this raw, honest episode, Sophie opens up about the reality of starting over. Getting sober, getting divorced, cutting ties with unsupportive family, and moving to a new town in search of who she really is. It's messy, it's painful, and it's not as glamorous as it looks from the outside. Laugh. Cry. Reflect. Relate. This episode is for anyone who's had to lose parts of their life to finally find themselves or is ready to take a leap of faith.

Think getting sober will solve all your problems? Think again. In this raw, honest first episode, we talk about the unexpected challenges, messy emotions, and surprising lessons that come with sobriety and why it's not a magic fix. Laugh. Cry. Reflect. Relate. This podcast is for anyone trying to figure life out, one imperfect step at a time.