Secure-ish on a Good Day

We set out to talk about attachment styles…and ended up unpacking our entire nervous systems in the process. Anxious, avoidant, secure, fearful avoidant—who's who, how they show up in real life, and why your body sometimes hits the panic button before your brain can catch up. It's honest, a little chaotic, and full of those "oh…that's why I do that" moments you can't unhear, especially when you realize it's not just in your head, it's in your wiring. Expect laughs, a few uncomfortable truths, and some real-time self-awareness as things start to click.

Episode metadata supplied by the publisher feed · Published Apr 26, 2026

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