Who The Hell Am I: Identity and Wellbeing

Podcast: Who The Hell Am I?: Identity & Well-being PodcastSeries: The Whole LeaderEpisode Title: Holistic Hustle: Entrepreneurs’ Secrets to Living Their Best LifeHost: Heather Beebe, Certified Holistic Health Coach and Founder of Rebolistic WellnessGuest: Erin Ward, From Teacher to Holistic Health Guru to The Copy Write Girl Episode Overview:Join Heather and Erin as they dive deep into the essentials of living a fulfilled life while managing the demands of entrepreneurship. This episode is packed with insights on how holistic practices can elevate both your personal life and business success. Topics Covered: Mindset and the Law of Attraction: Discover how your thoughts shape your reality and how you can harness this power to your advantage. The Power of Self-Talk and Language: Learn about the transformative effects of positive self-talk and mindful communication on your mental health. Stepping Out of Your Comfort Zone: Erin shares the compelling 'nail analogy' to illustrate why discomfort is necessary for growth. Daily Routines for Well-being: Practical tips for integrating routines that support both physical and mental health. Diet and Innovation in Wellness: Discussion on the impact of diet choices and the use of stem cell patches for health optimization. Embracing Your Purpose: Strategies for overcoming self-doubt and fully stepping into your life's purpose. Connect with Our Guest: Erin Ward - The Copy Write Girl Stay Connected with Heather: Visit Rebolistic Wellness for more resources on holistic health and well-being. Make sure to subscribe and leave a review if you found value in our discussion, and share with anyone who might benefit from today’s episode!

Who the Hell Am I?: Identity & Wellbeing Podcast Episode: "The Art of Wellness: Connecting Vocal Health, Self-Discovery, and Confidence" with Irma Joyner Release Date: 12/12/2024 Host: Heather Beebe, Certified Holistic Health Coach and Founder of Rebolistic Wellness Guest: Irma Joyner, Professional Vocalist, Vocal Coach, and Founder of Joyner’s School of Music Episode Highlights: The Connection Between Nutrition and Vocal Health: Irma shares how a plant- and fruit-based lifestyle has enhanced her physical wellness, boosted her energy, and improved her vocal performance. Inner Shadow Work and Self-Discovery: Learn how addressing limiting beliefs and overcoming fears can unlock both personal growth and professional success. Releasing Self-Doubt and Building Confidence: Irma offers practical strategies to overcome mental barriers and embrace freedom in creative expression. The Integration of Wellness and Artistry: Discover how balancing the mind, body, and spirit can elevate both your artistry and overall well-being. Connect with Irma Joyner: Website: www.joynersschoolofmusic.com Program: Voice Launch Masterclass Use promo code HEATHERBEEBE for 20% off! Instagram: @voicelaunchmasterclass Facebook: Joyner’s School of Music YouTube: Irma’s Voice Launch Masterclass Connect with Heather Beebe and Rebolistic Wellness: Website: www.rebolisticwellness.com Don’t Miss This Inspiring Episode!Tune in to this powerful conversation to learn how integrating wellness and artistry can unlock your full potential as a leader and creative. Subscribe to Who The Hell Am I? podcast for more episodes exploring how high performers thrive physically, mentally, emotionally, and spiritually!

Host: Heather Beebe, Certified Holistic Health Coach and Founder of Rebolistic Wellness Guest: Grethe Fremo, Transformational Coach, Energy Healer, and Tantric Practitioner In this episode of The Whole Leader, Heather sits down with transformational coach and energy healer Grethe Fremo to dive into topics around empowerment, emotional safety, and authentic self-expression. Grethe brings her expertise in PSYCH-K®, the Emotion, Body and Belief Code, and Norse shamanism to the conversation, offering insights and tools to help you transform your life. Together, Heather and Grethe explore how energy healing can be used to connect to the subconscious mind and shift limiting beliefs. They also discuss the importance of boundaries—particularly the power of saying no—and the journey to finding and using your voice. Grethe shares her unique perspective on how practices like tantra can help individuals navigate safety, communicate desires, and cultivate a deeper understanding of wants and needs. Key Topics Discussed: Understanding energy healing and the subconscious mind Common limiting beliefs and their impact on our well-being Identifying and navigating emotional safety, including gaslighting How tantra can be used as a tool for emotional empowerment The power of saying no and setting boundaries Understanding wants and needs Practical steps for finding and using your voice If you've ever struggled with setting boundaries, expressing your needs, or trusting your inner voice, this episode will provide actionable insights and inspiration to guide you forward. Connect with Grethe Fremo: Website: www.coachgrethe.com YouTube: Coach Grethe Instagram: @coachgrethe Schedule a Free Strategy Call: Book Now Mentioned in the Episode: Dr. Gabor Maté on the Mel Robbins Podcast: A discussion on autoimmune disease and the mind-body connection. Listen here For more insights, coaching opportunities, and upcoming events, connect with Heather at www.rebolisticwellness.com. Tune in to The Whole Leader series and continue exploring what it means to thrive physically, mentally, emotionally, and spiritually!

Host: Heather Beebe, Founder of Rebolistic Wellness Guests: Nathan Taubert (Business Owner - Taubert & Co.) Series: The Whole Leader Release Date: October 25, 2024 Podcast Title: Building Abundant Life Through Mindful Business In this episode of The Whole Leader, host Heather Beebe, Founder of Rebolistic Wellness, sits down with Nathan Taubert, a successful business owner, athlete, father, and husband. Nathan runs Taubert & Co., a wallpaper installation company located in Atlanta, GA that is expanding into design and other trades. Beyond his business, Nathan is deeply passionate about personal growth, mindfulness, and breathwork, with aspirations to step into the world of coaching. Throughout the conversation, Heather and Nathan explore topics that blend entrepreneurship and personal development, diving deep into how redefining business culture can lead to both personal and professional growth. Nathan shares his journey of cultivating authenticity in his work and life, and how embracing vulnerability has been a powerful tool in overcoming fear and creating a thriving business. Key Topics Discussed: Redefining business culture to foster growth and authenticity The importance of mindfulness and energy in business practices Hiring and team dynamics: attracting the right people for your business Overcoming the fear of being seen and embracing vulnerability The process of letting go of fear and celebrating growth Exploring diet, beliefs, and how they contribute to an abundant life The power of trusting yourself in both personal and business decisions Nathan’s story is an inspiring example of how personal growth can elevate your leadership, team culture, and ultimately your success. His insights are valuable for any business owner or individual looking to align their life and work with authenticity and purpose. Contact Information for Nathan and Taubert & Co.: Website: Taubert & Co. Instagram: @taubertandco Tune in to this inspiring episode and learn how to create an abundant life by trusting yourself, embracing your journey, and letting go of fear. Stay connected and inspired by following the The Whole Leader series as we continue to explore all facets of health and leadership with some of today’s most empowering voices. The Whole Leader is hosted by Heather Beebe, a wellness expert, health and leadership coach, and founder of Rebolistic Wellness. This podcast is dedicated to helping high performers integrate holistic practices into their leadership and personal growth journey. Subscribe and Follow: Stay connected with Heather Beebe and the "The Whole Leader" series for more inspiring stories and practical advice. Follow us on Facebook, Instagram, or LinkedIn and subscribe on YouTube, Spotify, or Apple Podcasts.

Welcome to our new series, The Whole Leader, where we explore the physical, mental, emotional, and spiritual health of high performers. In this episode, I am joined by the incredible Leanne Jamison, a Women's Empowerment Coach, Holistic Business Coach, Legacy Leader, Licensed Professional Counselor (LPC), Certified Soma Breathwork Instructor, Certified Light Leader, and Master Shaman. Leanne takes us on a deep dive into her personal journey of transformation, sharing how personal loss and growth shaped her leadership approach. We explore the critical importance of prioritizing health and wellness in leadership, along with why mindset is the true key to achieving lasting wellness. Leanne also shares how trusting your intuition can guide you through life's biggest transitions and transformations. We talk about the role of community in empowering women, and how to find balance between business success and integrating holistic practices into daily life. This episode is packed with inspiration and practical tips for successful women who are curious about exploring holistic wellness to support their personal and professional growth. Topics Covered: Leanne’s journey of transformation through personal loss and growth Prioritizing health and wellness as a leader How mindset plays a crucial role in wellness Trusting your intuition through transitions The role of community in women's empowerment Balancing business with holistic practices Connect with Leanne Jamison: Leanne's LinkTree Stay connected and inspired by following the The Whole Leader series as we continue to explore all facets of health and leadership with some of today’s most empowering voices. The Whole Leader is hosted by Heather Beebe, a wellness expert, health and leadership coach, and founder of Rebolistic Wellness. This podcast is dedicated to helping high performers integrate holistic practices into their leadership and personal growth journey. Subscribe and Follow: Stay connected with Heather Beebe and the "The Whole Leader" series for more inspiring stories and practical advice. Follow us on Facebook, Instagram, or LinkedIn and subscribe on YouTube, Spotify, or Apple Podcasts. #RebolisticWellness #TheWholeLeader #HolisticLeadership #WomensEmpowerment #MindsetMatters #TrustYourIntuition #LeanneJamison #WellnessInBusiness #LeadershipJourney

Episode Title: Financial Alignment for a Strong RelationshipHost: Heather Beebe, Founder of Rebolistic WellnessGuests: Jonelle Gonsalves, Financial services professional, Life license, Investment licensed (Series 6, 63, 26), Youth Basketball CoachDee Davis, Financial Advisor, Life insurance license, Series 6, 63, 26, 65, Certified Tax Preparer, Quickbooks Pro Advisor, Mortgage Loan Officer, BA in Accounting Series: Power Couple SpotlightRelease Date: September 22, 2024 Contact Links:Jonelle Gonsalves: Primerica ProfileDee Davis: Live More Profile Topics discussed: Balancing work and relationships Navigating financial conversations as a couple The impact of upbringing on financial mindsets Overcoming financial fears Changing money stories and healing generational money patterns Building healthy financial habits Self-connection and being a financially empowered couple Subscribe and Follow:Don’t miss future episodes of Power Couple Spotlight! Follow us on Facebook, Instagram, or LinkedIn and subscribe on YouTube, Spotify, or Apple Podcasts. #PowerCoupleSpotlight #RebolisticWellness #financialalignment #RelationshipGoals #CouplesInspiration #EmpowermentCoach #HealthAndWellness #VulnerabilityInRelationships #NewPodcastEpisode

Host: Heather Beebe, Founder of Rebolistic Wellness, Certified Health Coach, Luxury Retreat LeaderGuest: Claribel Corona, Certified Health & Wellness Counselor, Empowerment & Beauty Coach, Educator, Pro Makeup Artist, Skin Specialist, Founder of Clarity With ClaribelSeries: Power Couple SpotlightRelease Date: 9/10/2024 In this episode of Power Couple Spotlight, Heather Beebe sits down with Claribel Corona to discuss the foundational pillars of successful relationships. Claribel, who holds a BA in Communications and an MA in Human Services Counseling, brings her experience as a health and wellness counselor and beauty expert to the conversation. Together, they explore: The 5 pillars that make up a power couple and how to build a strong partnership The importance of having the hard conversations in relationships, and how modeling this behavior helps our kids establish confidence in their own lives How to create a strong foundation as a couple The power of vulnerability and its role in deepening connection Claribel also provides a preview of her upcoming workshop, "The Beauty in Us," which she'll be leading at the couple’s mini-retreat on September 29th, 2024, in St. Augustine, FL. This workshop will guide couples in finding beauty and strength in their relationships by embracing their true selves. Interested in joining the retreat? Sign up here: Rebolistic Wellness Events Learn more about Claribel's work here: Clarity With Claribel Subscribe and Follow:Don’t miss future episodes of Power Couple Spotlight! Follow us on Facebook, Instagram, or LinkedIn and subscribe on YouTube, Spotify, or Apple Podcasts. #PowerCoupleSpotlight #RebolisticWellness #BeautyInUs #RelationshipGoals #CouplesInspiration #EmpowermentCoach #HealthAndWellness #VulnerabilityInRelationships #NewPodcastEpisode

Host: Heather Beebe, Founder of Rebolistic WellnessGuests: Bruce Blauer (Breathwork Facilitator), Roselyn Perez (Self Awareness & Success Coach, Licensed Clinical Social Worker, Founder of Insightful Essence), Joey Olmeda (Senior Manager of Operations, Medical Equipment Company)Series: Power Couple SpotlightRelease Date: September 4, 2024 In this debut episode of the "Power Couple Spotlight" series, Heather Beebe of Rebolistic Wellness is joined by her partner, Bruce Blauer, alongside the dynamic duo Roselyn Perez and Joey Olmeda. Roselyn Perez, with over 10 years of experience as a licensed clinical social worker and Self Awareness and Success Coach, runs her own business, Insightful Essence. You can explore her services and connect with her here: Insightful Essence. Her partner, Joey Olmeda, is a Senior Manager of Operations at a medical equipment company. Together, they have navigated the complexities of professional growth while maintaining a strong and supportive relationship. In this conversation, the two power couples share insights into their journeys of personal and professional growth, how they handle conflict, and the importance of supporting each other's visions. Roselyn will also preview her upcoming communication workshop at Rebolistic Wellness's couple's retreat on September 29th in St. Augustine, FL. To learn more about the retreat, visit Rebolistic Wellness Retreats. Tune in to hear how these couples inspire and uplift each other, and how you can apply their insights to your own relationships! Subscribe and Follow: Stay connected with Heather Beebe and the "Power Couple Spotlight" series for more inspiring stories and practical advice. Follow us on Facebook, Instagram, or LinkedIn and subscribe on Spotify or Apple Podcasts. #RebolisticWellness #PowerCoupleSpotlight #RelationshipGoals #SuccessCoach #Breathwork #CouplesRetreat

When two souls, each rooted in self-love, come together, their union becomes a catalyst for change. Through the process of not just learning to tolerate aloneness with themselves, but actually getting to a place where they LOVE that aloneness, they end up establishing a deep connection with their authenticity. And when they finally come together, they realize that they recognize themselves in each other, mirroring the beauty and strength of their innermost selves, because they have raised themselves to a vibration of immensely deep self love, therefore calling in another human being who is at that same deep love vibration. And together, they are able to create big change. www.rebolisticwellness.com

Did you know there is actually a science behind why and how living intentionally works? It’s not just a woo woo tactic that you employ and it just magically works. When you start practicing intentional living, there are actual chemical transformations happening in your body. When you hear me say things like “rewrite the story” or “let go of limiting beliefs and adopt new beliefs” or “create your ideal life”, I think it can tend to sound vague and abstract and maybe leave a lot of people wondering what all of that actually means and also wanting some more tangible action steps to take. I’m a big believer in not just having the “what to do” but also having the “why” and the “how”, because the why and the how are what enable us to believe in the what. So that’s what I dive into in this episode with Bruce - the how and the why behind intentional living and the details of what is actually happening inside our bodies that cause the outward transformation that we end up experiencing.  We talk about a process that has been revolutionary in the world of neuroscience and that is the necessary component for anyone wanting to make lasting changes in their life, because these changes have to go deeper than the surface. They have to take place on a cellular level. And that’s what Bruce so eloquently describes in this episode. But that’s not all! You, the listener, have a chance to sign up for Bruce’s 2024 “Change Your Story Challenge” and actually put into practice the things he describes in this episode! Keep an ear out as you listen for a special promo code for the challenge, only available to listeners of this podcast! Click here to sign up for the challenge and to explore all of Bruce’s offerings. beacons.ai/breathewbababuddha Use this code at checkout to get a special discount: masterwill Follow Bruce on Tik Tok and practice breath work with him there! breathewithbababuddha Check out my offerings, my book, and more here!

I looked at the bag of black forbidden rice in my basket and smiled. I was buying a $14 bag of rice, as opposed to the $3 bags I used to buy, because of its quality, its health benefits, and all the creative ways I could use it. It would be a part of numerous meals for my family. One of the main mindset shifts I’ve experienced that has changed the way I grocery shop is the awareness of how much I can justify spending on food and drinks during a night out and how easy it is to bypass the better ingredients in the grocery store because they’re “too expensive”. Perspective: a $25 entree at a restaurant that will feed me once, maybe twice if the leftovers are good reheated, is justified, but a $14 bag of quality black rice that will contribute to 5 or 6 meals for my family of 3 is too much? I’ve never been a math expert, but that math doesn’t make sense, even to me! So, how do we get to a place where quality, possibly more costly ingredients are the norm for us, without feeling shame around prioritizing them? There are actually several steps that can help get us there, and I walk you through them here. In this episode, we are getting to the root of why it can be so hard to choose ingredients that are better for our health and the environment, and what does mindfulness have to do with it all?

Starting a new year with a deliberate intention (not New Year resolutions) and a clear vision of what you want your life to be is a powerful way to set yourself up for success and fulfillment. And you don't have to confine this process to just New Year's Eve but can actually begin it in the preceding months by reflecting and planning. Intention setting can be a transformative practice, allowing you to align your actions with your values and aspirations. By consciously envisioning your ideal life and setting intentions for how you want to live, you're giving yourself a roadmap to follow. Continuing this practice can involve regular reflection, adjustments, and taking actionable steps toward your goals. It's not just a one-time event but an ongoing process of self-discovery, growth, and manifestation.

Part of taking up a whole lotta fucking space means occupying the space we physically inhabit…aka our bodies…without feeling the need to minimize or enlarge ourselves to fit into societal expectations or standards. I'm talking about the amount of energy we exert as women... but I bet there are some men out there who can relate too... the amount of energy we exert trying to fit in. And I mean literally “Fit In”...fit into clothes we want to wear and the image we think we must hold in order to be accepted. It's about recognizing the value of our existence, taking up the space we naturally occupy, and being unapologetic about it. Whether it's physically, emotionally, or intellectually, allowing ourselves to take up space authentically is crucial for self-acceptance and personal empowerment. It's a way of asserting our presence and asserting our worthiness in the world. In this episode, we discuss the process of awareness and healing that is necessary to begin dealing with our own wounds and insecurities that become what we project onto others. And once this healing work begins within us, then our perspective of others will change. We must first create the space for us to inhabit authentically, which will then enable us to allow this space for others as well.

In this episode, Heather, a holistic health coach, speaks candidly about what is involved in the process of choosing to live authentically. She describes "the breaking" that happens in this process and how when the breaking happens, the pieces scatter far and wide, creating chaos that feels scary to clean up, for fear of getting hurt on the pieces. Heather challenges the listener to give in to the breaking in order to get to the authentic beauty that lies beneath all the facades on the surface. Learn more about Heather's work and the services she offers here. Interested in working with Heather in a coaching capacity? Schedule a call and view her offerings here.