Winning Minds With Wilkinson

🎧 Episode DescriptionIn this episode of Winning Minds with Wilkinson, I sit down with my client and friend Ross Linnett, CEO of Recite Me.Ross shares how his early years as a competitive sprinter, breaking records in the 100m and 200m, gave him the mindset and discipline that carried over into business. We talk about:• The healthy side of competitiveness and how to keep it in check so it doesn’t spill over • Managing a negative mind and why mastering it is critical for performance • The power of pivoting and letting go when something isn’t working • Lessons from leading the student union at university and how it prepared Ross for business • Building and scaling Recite Me into an international company • Why honesty and trust were so crucial at the beginning of the company’s journey, especially when survival was on the line • Exploring the mindset and behaviours of a CEO • Why health and wellbeing are non-negotiables for entrepreneursThis conversation goes deep into the realities of sport, business, and performance with no fluff, just the lessons Ross has lived and continues to apply at the highest level.To connect with me beyond my podcast, head over to my social media channels Instagram: https://www.instagram.com/davidwilkinsoncoach/LinkedIn: https://www.linkedin.com/in/davidwilkinsoncoaching/ Website: www.iamdavidwilkinson.com

In this episode, I sit down with professional footballer and coach Coleby Shepherd, someone I’ve known since he was a teenager, when I used to train him at my gym. From never touching alcohol to investing almost half his wages in training at 16, Coleby’s discipline and mindset are rare. He opens up about his disappointment of being released from Sunderland Academy, to overcoming that and what it really takes to become a professional athlete, and the mental toughness required to compete day in and day out.Coleby shares his insights on Leeds United star Sam Greenwood and what he learned from him during their time at the academy. We discuss confidence, failure, and the psychology of high performance, exploring how lessons from elite mentors, such as Manchester United’s former S&C coach Mick Clegg (The man Ronaldo credited for this increase in performance), have shaped his life.We also explore how he’s channelled that same mindset into business, launching his own gym and football academy to pass on the lessons to the next generation.If you want to know what true commitment looks like — and the mindset behind elite performance — this one’s unmissable.Key talking points:Getting released from Sunderland at 15 — and how rejection fuelled his drive.Training with men at 16 — and the mindset shift it demanded.Never drank, smoked, or partied — full commitment to the game.Confidence vs competency — why skill trumps self-belief under pressure.Behind the scenes of pro football — no off days, constant competition.How to handle setbacks and stay match-ready, mentally and physically.Lessons from elite mentor Mick Clegg — the man who trained Ronaldo.Bringing the athlete mindset into business — and coaching the next generation.To connect with me beyond my podcast, head over to my social media channels Instagram: https://www.instagram.com/davidwilkinsoncoach/LinkedIn: https://www.linkedin.com/in/davidwilkinsoncoaching/ Website: www.iamdavidwilkinson.com

Can’t Stay Motivated and being consistent? Here’s What’s Really Going OnHow hidden patterns, burnout, and perfectionism are getting in your way.In this solo episode, I’m breaking down the real reasons high performers struggle with consistency, and it’s not what most people think.If you’re someone who’s driven, with high standards and big goals, but you still find yourself falling off track, feeling frustrated, guilty, or burned out… this is for you.Most advice tells you to add more routines, systems, or motivation. I’m here to show you it’s more about what you need to remove.These 10 blocks from perfectionism and mental fatigue to deeper subconscious patterns are the hidden roadblocks getting in your way.If you want consistency that’s sustainable, purposeful, and doesn’t burn you out, start here.I'll also take you through the process of discovering what's blocking you and what to do next. This episode offers solutions to help you get back on track without adding more to your already busy life. To connect with me beyond my podcast, head over to my social media channels Instagram: https://www.instagram.com/davidwilkinsoncoach/LinkedIn: https://www.linkedin.com/in/davidwilkinsoncoaching/ Website: www.iamdavidwilkinson.com

In this powerful and personal episode, I sit down with my wife, Helenlee — a high-performing woman, mother, wife, and business owner — who shares her story with honesty. We go into her story of survival: losing her Mam at 12, being homeless at 17, navigating estranged relationships, and how all of that eventually caught up with her, forcing her to stop, look inward, and begin to truly heal.Through therapy, she reconnected with a long-buried creative side and stepped into her creativity, which had been suppressed, resulting in her launching her own business, Style Code. We talk about the transition from survival to self-expression, the motivation to keep showing up after 15 years in business, and the mental tools she leans on to stay aligned to her goals.If you're going through a personal challenge, navigating a transition, or just feeling stuck this episode will speak to you.🧠 In this episode, we dive into:Starting a business from one Facebook post and building it from the ground upHow grief, trauma, and survival mode shut down her creativityThe moment everything changed — therapy, healing, and looking withinReconnecting with her creative side and building a business from self-expressionNavigating a relationship breakdown while running a gymHow trauma patterns can quietly shape your business decisionsStaying motivated, aligned, and self-aware after 15 years in businessTo connect with me beyond my podcast, head over to my social media channels Instagram: https://www.instagram.com/davidwilkinsoncoach/LinkedIn: https://www.linkedin.com/in/davidwilkinsoncoaching/ Website: www.iamdavidwilkinson.com

For this episode, I took a question for a client and regular listener of the show.His question was - How do we move forward when faced with chaos?To add some context, he wants to know how to move forward when you are faced with overwhelm, stress and things or people in life that frustrate you, including your progress. This got to reflect on the coaching framework I use for coaching clients who come to me with similar challenges. In this episode I will share with you the 5 stages of this framework and why it gives you complete clarity and self awareness on how to flip any situation in your favour. There will always be things in life that frustrate, annoy, or even anger us. We are humans, but it's how we handle these and turn them in our favour that can make the difference. It's not about control, manipulation or deception. It's more about using this framework to move you forward and regain control of your emotions. I promise you, this episode is worth 30 minutes of your time. To connect with me beyond my podcast, head over to my social media channels Instagram: https://www.instagram.com/davidwilkinsoncoach/LinkedIn: https://www.linkedin.com/in/davidwilkinsoncoaching/ Website: www.iamdavidwilkinson.com

This may sound a little controversial coming from a coach who lives and operates in a world where it's about goal setting and achieving goals, where often the first question asked by a coach is - What do you want? What are your goals? What do you want to achieve?In this podcast, I am going to explain why 92% of people don’t hit their goals and why at least 50% of people struggle even to set goals or define what they want. I’ll also share the top 5 biggest problems I have seen regarding goal setting and the negative effect this is having on people. Leaving people feel helpless, directionless or even questioning their discipline. All of this is BS, and I'll explain why. Also, if you struggle to set or achieve goals, I’ll help break this down and explain what you CAN do to start setting meaningful and achievable outcomes for yourself. I give you 5 x solutions to break through your goal-setting struggles and start getting clear on what you want, why and how to achieve them. PLUS, in this episode, I reveal the most powerful self-reflective questions you can ask yourself to end your year on a high and set yourself up for success in 2025. To connect with me beyond my podcast, head over to my social media channels Instagram: https://www.instagram.com/davidwilkinsoncoach/LinkedIn: https://www.linkedin.com/in/davidwilkinsoncoaching/ Website: www.iamdavidwilkinson.com

My intention for my interview-style sessions is to invite my clients as guests so they can share their stories. They will share their business journey, their highs and lows, and how coaching has supported them in pursuing their potential. I had a good laugh recording this podcast with my guest, Graham Marsh, Co-founder and Director of Digital Edge. I have known Graham since 2020, when he became a client through a mutual introduction. Graham's and my conversation is packed with honesty and vulnerability as he shares the highs and lows of his life and journey from working in youth work to running his own business. Graham's love for impacting people and doing it creatively is abundantly clear, and he shares some brilliant ideas and analogies on how to implement what he calls "Creative Leadership." I believe any leader of people will get a lot from what he shares. We also discussed how coaching helped Graham grow his self-worth and the dramatic impact that it has had on him and his business, specifically on his confidence to change his value and worth.To connect with me beyond my podcast, head over to my social media channels Instagram: https://www.instagram.com/davidwilkinsoncoach/LinkedIn: https://www.linkedin.com/in/davidwilkinsoncoaching/ Website: www.iamdavidwilkinson.com

My intention for my interview-style sessions is to invite my clients as guests so they can share their stories. They will share their business journey, their highs and lows, and how coaching has supported them in the pursuit of their potential. In this unique interview-style episode, I spoke with my client, Nick Williams, Co-Founder and joint CEO of Growth Provision. Nick has been a client of mine since late 2019, and we have worked together religiously every month since then. Nick shares his story of being a stockbroker and the highs and lows of that world. He also discusses the breakdown of his marriage, being in a career that wasn't serving him, and how he used alcohol to cope. Nick talks openly about how he knew he had more inside of him and had a deep feeling he could live at a high level in life but didn`t know how to access that from the low point he was in. We discuss Nick's coaching journey, what got him to reach out for help, and the difference it has made to him as a man and now as a business owner with his own company. Nick has turned his life around in all areas, and this truly is an inspirational story, and I know anyone who gives this interview time can resonate with Nick and be inspired by his breakthroughs for their own life. To connect with me beyond my podcast, head over to my social media channels Instagram: https://www.instagram.com/davidwilkinsoncoach/LinkedIn: https://www.linkedin.com/in/davidwilkinsoncoaching/ Website: www.iamdavidwilkinson.com

This episode is a little different because I’m not going to discuss one subject area in depth…I’m actually going to share the top 9 things I have learned this year about performance, mindset and personal development. These learnings have inspired me for my own learning growth and so I wanted to share them with you. The best thing is, these 9 behaviours can be adopted by anyone who wants to create consistent levels of high performance in their life. These come straight from the mouths of top athletes and the sports psychologists who worked with them. I cover: How to create peak performance in business, life or sportHow to create a bulletproof mindset that can handle pressure and adversityHow to establish emotional stability in a stressful world To connect with me beyond my podcast, head over to my social media channels Instagram: https://www.instagram.com/davidwilkinsoncoach/LinkedIn: https://www.linkedin.com/in/davidwilkinsoncoaching/ Website: www.iamdavidwilkinson.com

The topic of self-worth and not feeling good enough will speak to almost everyone. The challenge is when it affects us achieving the results and outcomes we want for our lives; for most people, this happens unconsciously.In this episode, I reveal why humans struggle with this deep-seated issue and what we can do to overcome the prison limitations it places us in. - Where struggling with self-worth comes from as humans - How it affects our everyday lives, whether we are aware of it or not- Why do strategies and trying harder work against us when it comes to achieving what we want- Where lacking self-worth and not feeling good enough were created - Why humans people please and what does this have to do with self-worth- How to start dealing with your lack of self-confidence and value- Why most people are the source of their own rejection- Why do our fears affect us and put us out of performance into survival mode- And how integration is the secret to moving through our deep-seated insecurities To connect with me beyond my podcast, head over to my social media channels Instagram: https://www.instagram.com/davidwilkinsoncoach/LinkedIn: https://www.linkedin.com/in/davidwilkinsoncoaching/ Website: www.iamdavidwilkinson.com

I sit down with Tom Cockerill. Tom is co-owner and director of group sales for Cockerill & Co group, which specialises in mentoring, sales, and training for flooring companies worldwide. He is also co-founder and head of sales for digital marketing company Truth Digital.   In this episode, we share our insights on leadership, team building, and the importance of hiring based on core values and attitude rather than just skillsets. Whether leading a small team or a large organization, this episode is packed with golden nuggets to help you become a more effective leader and foster a thriving team culture.Key Topics Covered:The Importance of Diverse Skillsets in Teams:I emphasise the value of having team members with different skill sets but aligned core values.Real-life examples of how diverse perspectives lead to innovative solutions and better decision-making.Hiring for Core Values and Attitude:Strategies for identifying candidates whose values align with your organization.The benefits of a creative hiring process include video applications to assess candidates beyond their resumes.Developing Effective Leadership Skills:Why emotional intelligence is crucial for leaders.The distinction between managing and leading, and how true leadership is recognized by your team.Practical tips for self-awareness and managing personal emotions to influence your team positively.Building a Resilient Team Culture:The role of regular team meetings and performance reviews in maintaining accountability and motivation.Creating an environment where employees feel valued and are encouraged to contribute ideas is important.Implementing a Robust Hiring Process:How to develop a thorough hiring process that includes multiple interview stages to ensure the right fit.The significance of aligning new hires with the company’s vision and future growth plans.Leadership Accelerator Program:Introduction to the Leadership Accelerator course designed by myself.An overview of the course structure, including modules on emotional intelligence, leadership excellence, hiring, communication, and building a resilient future.The importance of practical implementation and accountability in the program.Actionable Tips:Hire six months before you need to fill a role to ensure a thorough recruitment process.Focus on hiring for attitude and values rather than just skillsets.Conduct regular team meetings and performance reviews to foster accountability and continuous improvement.Develop your emotional intelligence to lead more effectively and create a positive team culture.Connect with Tom:LinkedIn: Tom Cockerill Learn More about the Leadership Accelerator Program:NOTE: The leadership Accelerator Program can be joined by ANYONE who wants to be a better leader. It's not just for people with flooring businesses.Visit the Leadership Accelerator Program for more details and to schedule a call with David or Tom for a personalized discussion about the course and how it can benefit your organisation.To connect with me beyond my podcast, head over to my social media channels Instagram: https://www.instagram.com/davidwilkinsoncoach/LinkedIn: https://www.linkedin.com/in/davidwilkinsoncoaching/ Website: www.iamdavidwilkinson.com

My intention for my interview-style sessions is to showcase to the listeners the impact coaching can have on our performance and, when done correctly, how it can unlock our true potential. So, I wanted to bring real clients onto the show and have a conversation about their journey, experience, and results from coaching, as well as insights and wisdom my clients would like to share with listeners. In this unique interview-style episode, I spoke with my client, Ian Proctor, founder of Digital Edge. Ian shares his unique journey from starting Digital Edge with no clients to building a solid business with 7 staff members and becoming an expert in building Wix websites. This episode is loaded with insights for business leaders and entrepreneurs, and I had a good laugh recording it. How Ian went from having no clients working in his conservatory to building a business that creates multiple 6 figures per year. How Ian and his business partner Graham tried to get their first client, they wouldn't recommend you try this LOL. Ian's golden rule in business is never settling and the drive he creates for himself and his team. Ian shares the truth about the entrepreneurial journey and is honest about its highs and lows. The No.1 principle forgotten by many business owners, and it's what can make the difference between success and failure. Ian shares the impact my coaching has had on his life and business, and we discuss his four-year journey as a client/coach. Why trying to force and push things is detrimental to achieving success.We discuss the power of flow and being in a flow state. Ian shares why coaching is critical for all people in business and gives his personal reasons as to why. The 3 most important words I asked Ian and why everyone needs to be asked this from time to time. Links to Ian: Website: https://www.wearedigitaledge.co.uk/LinkedIn: https://www.linkedin.com/in/ian-proctor-a4616b67To connect with me beyond my podcast, head over to my social media channels Instagram: https://www.instagram.com/davidwilkinsoncoach/LinkedIn: https://www.linkedin.com/in/davidwilkinsoncoaching/ Website: www.iamdavidwilkinson.com

In episode 9 I talk you through PROBLEMS and why what we think our problems are aren't real! Most people don't have a problem. This is a bold statement to make, and in this episode, I will explain why you and I have ZERO problems and the inner peace and freedom we can achieve by accepting this. Where our problems live and where it's not where we thinkWhat creates a problem for us, and how we can create freedom from thisI break down the structure of a problem, giving you a deep awareness of your thinking, this is powerfulWhy do we emotionally suffer, and how do we break free of this?What does your past hurt affect your current reality, and how does it negatively affect it?What you can do about your past hurt, pain, and trauma to find inner peaceHow to create freedom from your problematic thinking and how to super drive your confidence, resilience, and abundance in lifeTo connect with me beyond my podcast, head over to my social media channels Instagram: https://www.instagram.com/davidwilkinsoncoach/LinkedIn: https://www.linkedin.com/in/davidwilkinsoncoaching/ Website: www.iamdavidwilkinson.com

My intention for my interview-style sessions is to showcase to the listeners the impact coaching can have on our performance and, when done correctly, how it can unlock our true potential. So, I wanted to bring real clients onto the show and have a conversation about their journey, experience, and results from coaching, as well as insights and wisdom my clients would like to share with listeners. In this unique interview-style episode, I spoke with my client, Trevor Pill, the Managing Director of Onyx Health Ltd. If you are a business leader, managing a team, company CEO, or leading people, this interview is a must-listen. It's full of real-life golden nuggets that Trevor and I share. We cover everything from company culture, leadership style, being authentic, work/life balance, leading through Covid and the power of coaching. Trevor shares firsthand the breakthroughs and insights he gained through coaching with me and the impact that has had on him as a business leader, husband, and father.Trevor has been a client of mine for 4 years and in this interview, we spoke about: What is it like being an MD of an SME, and what does his day-to-day look like?How Trev went from being a designer to running the company and moving through imposter syndrome. How he stepped up through COVID and the uncertainty to lead, the effect this has on him, and why coaching was vital for him during this period. He gives his best advice for anyone stepping up as a leader. We talked about how I came to coach Trev and eventually worked with the entire Onyx Health team and the impact that has had. His biggest breakthroughs from working together and why they are crucial for any business leader. Why is who you are as a leader more important than what you do? Why has performance coaching been so valuable to him as a leader, husband, and father of three? We discuss the importance of work/life balance and Trev shares his philosophy We talk about a decisive moment during a leadership team coaching session and the impact that session has. If you have a team, make sure you listen to this. And 2 essential reminders for team leaders that every person needs to perform and be healthy and happy at the same time. To connect with me beyond my podcast, head over to my social media channels Instagram: https://www.instagram.com/davidwilkinsoncoach/LinkedIn: https://www.linkedin.com/in/davidwilkinsoncoaching/ Website: www.iamdavidwilkinson.com

We all know the detrimental effects anxiety can have on us; it can affect our mental health, wellbeing, creativity, and performance. With so much written about it and more people being aware of it, why is the mental health pandemic only increasing? And why are more and more people suffering from anxiety-related issues? It's one thing knowing we suffer from anxiety or say we are an anxious person, and it's something else to understand WHY we suffer on a deeper level and more empowering, how you can live a life with less anxiety and more inner peace and calm. In this episode of the Unleash Your Potential Podcast, I cover: - Why anxiety and fear are the same and why it's essential to know this. - We have no problems and the fear emotion is normal for humans, just unhelpful sometimes. - What anxiety actually s and how it is created.- Why we become anxious and what you can do about it.- Why trying to deal with your anxiety isn't helpful, it's arse backwards. - I'll talk you through the 'Razors Edge' and why this is critical for stopping yourself from moving into fear. Key for high performance.  - How to overcome fear and anxiety in four stages and reclaim inner peace. - I shared with a client story who was making 7 figures in his business yet didn't feel enough, and fear was causing him to fail.Like all episodes I give you self reflective questions to do throughout this show to enable you to being a deeper sense of awareness to you, your mindset and your world. The most important part of personal growth is self awareness, once we have this, then we can choose what we do and how we live. To connect with me beyond my podcast, head over to my social media channels Instagram: https://www.instagram.com/davidwilkinsoncoach/LinkedIn: https://www.linkedin.com/in/davidwilkinsoncoaching/ Website: www.iamdavidwilkinson.com

In episode 6 of the Unleash Your Potential podcast, I dive into authenticity, which has been a buzzword for a while, but I feel it has become diluted and its importance lost. “Once you know who you are, no one can take it away from you.” - Michael Gervais Sports and performance psychologist. This is so true and very powerful. If we aren't living and leading our life from a place that aligns with who we are, at our core, then this leads to feeling lost, unfulfilled, and stressed.During this episode, I cover: - What being authentic means and its importance.- My personal story of NOT living authentically and how it affected me. - 7 reasons why authenticity is important, everything from your success to company culture to getting past failures and setbacks.- I give you my 5 empowering questions to help you discover your authentic self. - This episode is FULL of self-effective questions and actions to guide you on self-discovery and how to put it into practical action.Grab a notebook and a pen for this episode, as it's loaded with value and questions to work alongside the episode.Also, I nod to episode 1 of the Unleash Your Potential Podcast, as it helps you answer question 1 in the self-discovery of authentic exercise. Link to that episode: https://podcasts.apple.com/es/podcast/unleash-your-potential/id1705063765?i=1000627697961To connect with me beyond my podcast, head over to my social media channels Instagram: https://www.instagram.com/davidwilkinsoncoach/LinkedIn: https://www.linkedin.com/in/davidwilkinsoncoaching/ Website: www.iamdavidwilkinson.com

In episode 5 of the Unleash Your Potential podcast I focus on, unleashing your peak performance  through daily habits that increase your success and growth.In this episode I discuss:- What does unleashing your performance look like and why does it matter. - How to raise your performance through daily habits that increase your growth and success. - How and why most people get this wrong and end up being overwhelmed and burned out.- Why we can't just WILL ourselves to be successful. - I share with you my Unleashed Core 4 principles for personal development.- How to elevate your results in your health, mindset, relationships and business. - How growth across these areas will increase; your energy, self confidence, resilience,  productivity, financial growth and quality of life. - PLUS I give you my 28 day unleashed plan on how to implement my core 4 into your life TODAY. Enabling you to make progress and achieve wins in less that a month. If you also want access to my 28day Unleashed Core 4 planner, for FREE - email me at [email protected] If you enjoy this episode, then please give feedback by reviewing it. And stay up to date with new episodes when they are released by subscribing to my channels.  Let's Go!!To connect with me beyond my podcast, head over to my social media channels Instagram: https://www.instagram.com/davidwilkinsoncoach/LinkedIn: https://www.linkedin.com/in/davidwilkinsoncoaching/ Website: www.iamdavidwilkinson.com

In episode 4 of the Unleash Your Potential Podcast, I talk with you about how humans simply can't live at our potential if we don't have a clear direction, purpose or mission. It goes against our primal needs as humans. Our mission may not be world domination or to retire a millionaire, everyone's is unique to them. However, we still need to know where to put our intention and when this is missing, there is a decline in our mental, emotional and physical wellbeing. Feeling lost and unclear in our direction and purpose can be extremely difficult, and the discomfort/unease we experience often means we have to do something to soothe the discomfort. Leading to more unhealthy habits that have consequences.  In this episode, I talk about:What feeling lost and lacking direction in life can create for us as people—giving you the warning signals to look out for in your life or the lives of others. How we often handle these emotions and feelings in an unhealthy way and why we do this.The difference between mild and more serious coping strategies and what to become aware of. Why guilting and self-shaming isn't the answer to helping ourselves or others with these coping strategies.The power of handling your coping strategies first and how to start healthily doing this. What then comes from dealing and managing these and how it creates clarity, focus and energy to put into discovering your new path? How to start the process of discovering your path.I share with you 'John's' story and how we broke through his challenge of lacking engagement and focus in his VP role to get him on track to promotion. The FOUR empowering questions you can start asking yourself today to discover your own direction and purpose. If you enjoy this episode, then please give feedback by reviewing it. And stay up to date with new episodes when they are released by subscribing to my channels.  Let's Go!!To connect with me beyond my podcast, head over to my social media channels Instagram: https://www.instagram.com/davidwilkinsoncoach/LinkedIn: https://www.linkedin.com/in/davidwilkinsoncoaching/ Website: www.iamdavidwilkinson.com

In episode 3 of the Unleash Your Potential podcast, I share the 4 everyday words we use that dramatically affect clarity, focus and energy levels by raising our anxiety, stress and pressure levels.  When we use these words, our brain is creating a hormonal response in us that negatively affects our focus, energy, clarity and ability to operate at our highest level of performance. In this episode, I cover: - The 4 words we use in everyday life that unknowingly affect us.- I break each word down and describe what energy this creates in people. - How the energy created drags us into a negative, anxious and pressuring state.- How leaders can use this to assess their team's commitment and focus on projects by listening for these 4 words they are using. - What we can do about this and be more assertive in our words. - How to enhance leadership communication to get more from your people once you know these simple yet powerful hacks in language. If you enjoy this episode, then please give feedback by reviewing it. And stay up to date with new episodes when they are released by subscribing to my channels.  Let's Go!!To connect with me beyond my podcast, head over to my social media channels Instagram: https://www.instagram.com/davidwilkinsoncoach/LinkedIn: https://www.linkedin.com/in/davidwilkinsoncoaching/ Website: www.iamdavidwilkinson.com

In episode two of my Unleash Your Potential podcast, I discuss the power of language and the way our words shape our mindset and world. Language is one way we communicate and it's very powerful. It's also how we communicate with ourselves and this can have a dramatic effect on the choices we make, the actions we take and the results we experience. To tap into your potential, you must understand what's stopping it, For many people it the what they say to themselves and the negative effect words can have on us. In this episode, I cover: - Why our words create the reality of our world and the unknown impact this is having on people's anxiety, stress, and overwhelm. - What our invoice and critic will do to us if left unchecked or unchallenged.- The 3 areas of life we can be triggered- Why people trigger us and who's responsible for it. - Why we get triggered by situations and it leaves us powerless, but what to do about that. - Why our internal narrative of ourselves is worse than anyone else's. - What we can do to find inner calm, peace, and freedom? - My 6 powerful questions you can ask yourself to move beyond our inner and outer critics. If you enjoy this episode, then please give feedback by reviewing it. And stay up to date with new episodes when they are released by subscribing to my channels.  Let's Go!!PS: Apologies for the audio being at times a little poor, I am working on perfecting the recording and editing process.To connect with me beyond my podcast, head over to my social media channels Instagram: https://www.instagram.com/davidwilkinsoncoach/LinkedIn: https://www.linkedin.com/in/davidwilkinsoncoaching/ Website: www.iamdavidwilkinson.com

In this first full episode of the Unleash Your Potential podcast, I will explore why 99% of people don't achieve their biggest goals and why they miss the mark. It's got nothing to do with willpower, motivation or even discipline. I will break down this big obstacle in practical terms and give you, the listener, practical solutions to move yourself from feeling stuck, frustrated, and procrastinating to making headway on even your biggest goal. Episode 1 - Why people miss their goals and what to do about it. In this episode, I dive into: - How most of us look in the wrong place to find the drive and motivation for our goals. - Over 90% of people couldn't answer this critical question for success when asked, could you?- What steps to take to overcome obstacles in life that you feel are a struggle?- Everyone talks about mindset and the mind. what is it? and how to master your mind. - Coaching client case study and how we moved her from being indecisive in her business to an all-in action taker. - I reveal what was holding her back from her past and how it was manifesting and affecting her life today, and I show you how this can work in your life. - Also, practical steps you can take throughout this episode with self-awareness and more profound coaching questions to help you get on track with any goal you set. If you enjoy this episode, then please give feedback by reviewing it. And stay up to date with new episodes when they are released by subscribing to my channels.  Let's Go!!To connect with me beyond my podcast, head over to my social media channels Instagram: https://www.instagram.com/davidwilkinsoncoach/LinkedIn: https://www.linkedin.com/in/davidwilkinsoncoaching/ Website: www.iamdavidwilkinson.com

Welcome to the Unleash Your Potential Podcast with me your host - David Wilkinson. My podcast is dedicated to helping people unleash their full potential by navigating areas such as - personal performance, mindset, health and stress in our modern world. As a performance coach, I have helped many people unlock their capabilities through my approach, and now I want to share that with more people.So people can discover for themselves - the personal insights, awareness, strategies and tools to unlock their potential and excel in the areas of life that matter most to them.This is my introduction episode, explaining my podcast and why I have launched it. I am excited to share this journey with you. To connect with me beyond my podcast, head over to my social media channels Instagram: https://www.instagram.com/davidwilkinsoncoach/LinkedIn: https://www.linkedin.com/in/davidwilkinsoncoaching/ Website: www.iamdavidwilkinson.com