Woman Up Podcast

In this episode, Charl and Lauren chat with Daniele Fiandaca, founder of Token Man consulting, and an inclusion and diversity consultant and coach who has been engaging men and senior leaders in inclusion and diversity for nearly a decade.We talk about the concept of 'masculinity', men's mental health, and engaging men in the wider discussion of challenging society's view of what it looks like to be 'masculine'.Enjoyed the chat? Share it with someone who you know would love benefit from it too! Want us to cover any topic? DM us at @womanup.podcastCharl & Lauren x

In this episode, we discuss our honest thoughts about Louis Theroux's Manosphere documentary. We share our opinions, insights, and how the internet has responded to Louis lifting the curtain on the red pill movement.Have you seen the documentary? We'd love to hear your thoughts!DM us at @womanup.podcastEnjoy! Charl & Lauren x

In this episode, we are joined by Louisa; a human rights lawyer, and together we discuss our evening in conversation with The Guilty Feminist and Zack Polanski !We chat about the vibes, the hope, the laughs, and the policy outlines over this insightful evening.We hope you enjoy the episode.If you have questions or topics you'd love us to cover on the podcast, DM us @womanup.podcastCharl & Lauren x

In this episode, we catch up on current affairs including the Epstein files and lack of justice, subtle red pilling of UK manosphere influencers, and how the global elites control our perception of beauty standards. If you enjoyed the episode, please subscribe to hear more, and share with a friend who would enjoy it too!Don't forget, you can tag us and let us know youre listening, and submit your podcast questions via instagram @womanuppodSee you in the next one!Charl & Lauren x

Ibilola is a civil and structural Engineer with a Ph.D. in Computer Aided Design and Draughting (CADD), with over 33 years running a consulting company that serves the Energy, Power, Infrastructure, Mining, Manufacturing, Oil, Gas & Renewable industries.She is the lead Principal Consultant at Lonadek Global Services, a women-owned ISO 9001:2015 Engineering Technology, Asset Performance and Information Optimization., and has served for two terms (6 years) on the Energy Institute UK Council and on the panel of judges of the Royal Academy of Engineering (UK) Africa Prize. She is a co-founder of the Women in Energy Network (WIEN) and a committee Chair of Society of Petroleum Engineers (SPE) Young Professionals Career Development Committee. I sit on the Petroleum Technology Association of Nigeria (PETAN) Board also.In this episode, we talk about the barriers that women and girls have when it comes to STEM, from early ages to breaking glass ceilings later in life, as well as what can and is currently being done to change the landscape of women in STEM!We hope you enjoy the episode!Charl & Lauren xPersonal Social Media Information:1. Ibilola Amao LinkedIn: https://www.linkedin.com/in/ibilola-amao/2. Ibilola Amao Twitter: https://twitter.com/Ibilola_Amao3. Ibilola Amao Facebook: https://www.facebook.com/public/Ibilola-Amao4. Ibilola Amao Instagram:  https://www.instagram.com/ibilolaamao/,

In this episode we cover:Introduction to AI Misogyny and InclusionPatricia's Journey in Tech and EthicsUnderstanding AI and Its ImpactThe Weaponization of AI Against WomenMental vs. Physical Harm: The Overlooked ImpactThe Escalation of Misogyny: Online and OfflineRegulation vs. Innovation: The AI DilemmaEmpowering Users: Critical Thinking and Ethical AI UsageCommunity Engagement: Advocating for ChangeYou can connect with Patricia via LinkedIn:  Patricia Gestoso-Souto ◆ Inclusive AI InnovationAs always, if you enjoyed this episode, please dont forget to share it on, and hit subscribe so you never miss a release!Charl & Lauren x

In this episode, we chat with Dr Ellie Kane, a personal friend of the podcast, end of life care cancer doctor, and trans woman.The recent supreme court ruling and media demonisation of trans women has left a dark shadow for many in the trans community and beyond. Changing these women's lives over night, as well as the lives of all women and the fight for safety we continue to push for.This episode is an emotional listen at times, but we hope it gives you all insight into trans women's perspective, and insight into how YOU can step up, be an ally to those who need it, and support where support is needed.References from Ellie:https://docs.google.com/document/u/1/d/1hHMpvJ9ebOly8HqBR0lI1pRN77GGVBuPtJdXuTrD1Lk/mobilebasicWe hope you learn something new to take away in today's listen.Charl & Lauren x

In this episode we discuss Blue Orgin’s ‘Take Up Space’, first all female space trip.We also catch up on other women’s pop culture news, Jojo Siwa facing homophobia and misogyny in the Big Brother house, and more!Let us know what you think below,  was Blue Origin’s space trip a step forward for feminism, or a billionaire PR stunt?Enjoy!Charl & [email protected]

In this episode, we have a good old chin wag and chat about Lauren's evening at The Guilt Feminist book tour, plus meeting Deborah Frances White!We catch up about topical news, the 'left vs right' debate, being a 'perfect feminist', social media, and the importance of community.Enjoy!Charl & Lauren

In this episode, we chat to the fab Seb Randle, about how we can start to get men involved in gender debate, and why these conversations impact men too.We cover:- The Importance of Listening and Understanding Women's Experiences- Engaging Men in Conversations About Gender Equality- Navigating Privilege and Emotional Intelligence- The Role of Masculinity in Modern Society- Creating Safe Spaces for Vulnerability- The Intersection of Gender Equality and Mental Health- Societal Growth and Changing Norms- The Need for a New Movement- Redefining Leadership and Success- Countering Toxic Masculinity- Engaging Young Men in Conversations- The Role of Allies in Change- Education and Early InterventionIf you want to reach out to Seb, you can contact him at:Instagram: @thehelpfulspaceLinkedIn: Seb RandleEnjoy the episode!Charl & Lauren x

In this episode, we talk all things international women's day; Apple & Google removing the day from digital calendars, the latest research around gender equality, and we ask has equality really come so far that IWD isn't needed anymore?If you enjoyed this episode ,dont forget to share it with someone who you know will love it too.Fancy joining us on the pod? Email [email protected] for more info :) Charl & Lauren x

In this episode, we chat to the incredible Amii.Amii is a consultant and leadership coach working with forward-thinking companies and ambitious individuals to develop and deliver programmes and opportunities which support and empower women to thrive.Amii is a big fan of a wiggly career path and, over the last 20-years, has worked part-time, full-time, been unemployed, been a mature student, and run her own businesses.Personal finance is a topic that Amii is hugely passionate about, not just for herself, but when it comes to supporting the women she coaches.We know you're all going to take something from this great episode!You can contact Amii via the instagram handles below:@redrose.coachingFurther resources:@femaleinvestCharl & Lauren x

In this episode, we have the pleasure of being joined by Shannon Beer. Shannon is a Body Image and Self Compassion Coach. Historically, as all 3 of us see in our work, as women can are often more likely to fall into cycles of self criticism and body control, starting as early as childhood in messaging that often reduces female bodies to how they look, and staying small.In this episode we talk about:- Challenges in Practicing Self Compassion- The Role of Social Context in Self Compassion- Learning Self Compassion: Is it Possible?- Curiosity and Self Reflection in Compassion- Compassion vs Kindness- Distress Tolerance- Gender Differences in Self Compassion- Compassion in a Divided World- Balancing Self Care and Compassion for Others- Practical Steps to Cultivate Self Compassion- Building Self Awareness and CuriosityWe hope you learn something new in this episode! Let us know what you'll be doing to 'Woman Up' this week, and if you know a friend who would enjoy the pod, share it on! Got a discussion idea or want to collab? Email us @ [email protected] up to date with feminist and women's rights new and content, by following us on instagram @womanup.podcastCharl & Lauren x 

This week we’re hitting you with another language and understanding episode, and deep diving into; What Actually is Misogyny!? We hope you learn something new in this episode! Let us know what you'll be doing to 'Woman Up' this week, and if you know a friend who would enjoy the pod, share it on!  Got a discussion idea or want to collab? Email us @ [email protected] Keep up to date with feminist and women's rights new and content, by following us on instagram @womanup.podcast Charl & Lauren x 

In this episode we catch you up on Donald Trump's first 24 hours in power, and it's been an explosive one! We cover what has changed, what this means for women and minority groups, and how this effects us in the UK. We hope you learn something new in this episode! Let us know what you'll be doing to 'Woman Up' this week, and if you know a friend who would enjoy the pod, share it on!  Got a discussion idea or want to collab? Email us @ [email protected] Keep up to date with feminist and women's rights new and content, by following us on instagram @womanup.podcast Charl & Lauren x 

In this episode; 'What in the World', we catch up on news effecting women this week all over the world. We cover: - DEI and fact checking changes at Meta and what to expect - Zuckerberg on 'feminine energy' - Elon Musk in British politics - Elon Musk on Jess Phillips - The removal of rights from women in Afghanistan We hope you learn something new in this episode! Let us know what you'll be doing to 'Woman Up' this week, and if you know a friend who would enjoy the pod, share it on!  Got a discussion idea or want to collab? Email us @ [email protected] Keep up to date with feminist and women's rights new and content, by following us on instagram @womanup.podcast Charl & Lauren x 

In this episode, we go right back to basics, explaining exactly what patriarchy is, where it shows up in our lives, who it effects, and why we should be aware of the influence of patriarchy within our day to day lives. We move through various realms from relationships, to healthcare, the history of patriarchy, and the lesser obvious grassroots of patriarchal ways of life and thinking that you can be aware of right now to begin influencing change. We hope you learn something new in this episode! Let us know what you'll be doing to 'Woman Up' this week, and if you know a friend who would enjoy the pod, share it on! Got a discussion idea or want to collab? Email us @ [email protected] Keep up to date with feminist and women's rights new and content, by following us on instagram @womanup.podcast Charl & Lauren x

In this episode, we talk about why the world is up in arms over a Trump election, what this means for women and minority groups, the culture shift that this will cause among us, and how it affects you in the UK. Follow us on instagram @womanup.podcast Interested in collaboration? Email us at [email protected] Charl & Lauren x

In this episode, we deconstruct the political themes and narratives in Wicked. Whilst Wicked may be a whimsical, far fetched fairytale story, the themes are ever relevant, political and unfortuntely relevant to todays politcal climate in the Western world. We explore the timeless themes, and what Wicked can teach us today about oppression, equal rights, and being a sign of remaining educated and open eyed. Have you seen the film? How many parallels did you notice? Follow us on instagram @womanup.podcast Interested in collaboration? Email us at [email protected]

Welcome to the Woman Up Podcast! Join Charly, a certified disordered eating nutritionist and women's health coach, through a podcast where we will be discussing the spiders web of issues that effect women in society. From women's rights, to women's health, to societal pressures; we will be platforming the issues you should care about, giving air to the discussions that often sit in our heads, sharing our stories, and getting invaluable insight from guests and specialist experts along the way. If you have any topics you wish to cover, questions or want to join us as a guest on the podcast, email: [email protected] , or DM @womanup.podcast on instagram And don't forget to subscribe so you don't miss an episode!