Work Therapy with N'goodcompany

Happy New Year and welcome back to Work Therapy with N'goodcompany! This will be the last episode of Work Therapy for the foreseeable furuter. We're grateful for each and every one of you for listening along from 2023 until today. Stay connected with us on our website and follow me on LinkedIn. Wishing you the best year yet!

This week on Work Therapy with N'goodcompany, Brooke sits down with Ezra Bookman, a nationally recognized ritual designer and founder of Ritualist. They dive deep into the power and significance of rituals in both personal and professional settings. Ezra shares his wisdom on why some rituals resonate deeply while others fall flat, and offers practical advice on creating impactful rituals.🔄 Find more from Ezra at ritualist.life🗣️ Submit your workplace situation HERE and we’ll cover it on the show!📬 Subscribe to the Work Therapy newsletter here🚀 Join the Leadership Cohort Waitlist🎵 Listen to the Work Therapy Playlist🌐 Website: ngoodcompany.com📱 Instagram: @ngoodcompany.coEpisode Highlights:00:00 Welcome to Work Therapy with N'goodcompany!05:55 Privilege makes self-care a joyful opportunity.09:04 Rituals punctuate and add meaning to life.12:13 Rituals create awareness, presence, connection, and intention.15:21 Greeting new hires.17:30 Use guiding principles instead of rigid values.20:40 Discussing sentimental value sparked emotional sharing moment.22:54 Meetings begin with a quick emotional check-in.26:32 Understanding rituals to create meaningful, transformative experiences.32:03 Designing sophomore rituals to ensure future evolution.34:03 Start with intention: purposeful, personal, particular.38:23 Thanks for listening!

Welcome back to Work Therapy season 2! This week, Brooke sits down with Oscar Sandoval, founder of 27 Pivot, to discuss the evolving landscape of workplace culture as we enter the tail-end of 2024. They explore strategic communication, the importance of creating meaningful experiences, and the impact of hybrid and remote work environments on team cohesion. Oscar shares insights from his work with various industries globally and offers practical tips for fostering better workplace relationships.You can find more about Oscar’s work at https://www.27pilots.com/ and follow him on X at https://x.com/osandovalsaenz.🗣️ Submit your workplace situation HERE and we’ll cover it on the show!📬 Subscribe to the Work Therapy newsletter here🚀 Join the Leadership Cohort Waitlist🎵 Listen to the Work Therapy Playlist🌐 Website: ngoodcompany.com📱 Instagram: @ngoodcompany.coEPISODE HIGHLIGHTS:00:00 Welcome to Work Therapy!00:26 Oscar's Company and Strategic Communication01:29 Checking in06:05 Workplace Communication and Global Perspectives08:51 Post-Pandemic Work Experiments11:27 Creating Meaningful Workplace Experiences13:58 Client Relationships and Emotional Connections18:14 Balancing Work and Personal Connection24:48 The Importance of Human Connection32:13 Oscar's Music Recommendation34:06 Thanks for listening!

Coffee Break is a shorter form of the Work Therapy podcast where Brooke & Kenna discuss topics covered in the weekly newsletter. In this episode, they talk about the importance of leaving room for people to be human in meetings and share their experiences of ripping up the agenda to create more meaningful connections.Key Takeaways:Leaving room for people to be human in meetings can create more meaningful connections and improve productivity.Adaptive leadership is essential in today's fast-paced business culture.There is a lack of training on how to run effective meetings.📬 Subscribe to the Work Therapy newsletter here🚀 Join the Leadership Cohort Waitlist🎵 Listen to the Work Therapy Playlist🌐 Website: ngoodcompany.com📱 Instagram: @ngoodcompany.co✅ Free Onboarding KitEpisode Highlights:00:00 Introduction and Purpose of Coffee Break with Work Therapy02:01 The Importance of Meetings02:39 The Need for Adaptability in Meetings03:31 The Role of Courage in Addressing Issues04:24 Improving Meeting Facilitation with Inga Company05:22 Creating Meaningful Connections in Meetings

Welcome back to Work Therapy with N'goodcompany!This week, we're kicking off season 2 as Brooke sits down with Jason Grunberg, CMO at Bluecore, to discuss modern leadership principles in a work landscape that's constantly changing. Jason shares his transformative journey of becoming a confident and empowering leader, drawing lessons from mentorship and personal experience. If you're ready to upgrade your leadership ability, look no further than this episode.🗣️ Submit your workplace situation HERE and we’ll cover it on the show!📬 Subscribe to the Work Therapy newsletter here🚀 Join the Leadership Cohort Waitlist🎵 Listen to the Work Therapy Playlist🌐 Website: ngoodcompany.com📱 Instagram: @ngoodcompany.co✅ Free Onboarding KitEPISODE HIGHLIGHTS:00:00 Welcome to Work Therapy with N'goodcompany!05:50 Early managerial struggle led to transformative mentorship.07:31 Becoming a leader means having people who follow.11:39 Disappointment and disrespect lead to resistance.14:34 Reflect, evaluate, and improve as a team.18:59 Reflective conversations enable diverse voices and innovation.23:09 Pandemic changed us, adjusting to being on-camera.26:45 Requesting leaders to exercise constraint and restraint.28:30 Encouraging individualism, reducing hierarchy in politics—it's critical.31:38 Embracing continuum; shifting from binary structures.34:14 Embrace the whole person for meaningful work.37:41 How to engage disengaged employees effectively.41:29 People left due to better opportunities elsewhere.46:16 Negotiating entails understanding and meeting individual needs.47:38 Thanks for listening!

Welcome to Work Therapy with N'goodcompany! This week, Brooke sits down with Helen McKeon, Director of People & Culture at Rally Pickleball, to delve into the significance of valuing employees and creating meaningful workplace experiences. Helen emphasizes the importance of seeing people as assets and providing opportunities for growth and contribution. Drawing from her positive experience at lululemon and Rivian, Helen aspires to replicate a supportive and creative work environment for everyone.🏓 Check out Rally Pickleball🗣️ Submit your workplace situation HERE and we’ll cover it on the show!📬 Subscribe to the Work Therapy newsletter here📚 Join the N’goodcompany BOOK CLUB🎵 Listen to the Work Therapy Playlist🌐 Website: ngoodcompany.com📱 Instagram: @ngoodcompany.co✅ Free Onboarding KitEPISODE HIGHLIGHTS:00:00 Welcome to Work Therapy with N'goodcompany!06:13 Checking in.10:04 Discussing creating employee journey roadmap for company.12:29 Balancing fast action with strategic thinking is important.15:04 Fast-changing information, staff training, and events.19:57 High-impact onboarding process emphasizes company culture.21:07 Fostering fun, connection, clarity, and consistency in onboarding.26:08 Labor as expense, people as assets, opportunities.30:23 Participants discuss music preferences during meeting check-in.31:04 Thanks for listening!

In this week's episode of Work Therapy with N'goodcompany, Brooke sits down with Kristi Hayes, executive director at Unbound Now, to discuss the importance of trust within teams. Kristi shares insights on leadership, emphasizing humility, clear communication, and the alignment of personal and organizational values.You can find Kristi's podcast Be Love. Do Good. wherever you get your podcasts.🗣️ Submit your workplace situation HERE and we’ll cover it on the show!📚 Join the N’goodcompany BOOK CLUB🎵 Listen to the Work Therapy Playlist📬 Subscribe to the Work Therapy newsletter here🌐 Website: ngoodcompany.com📱 Instagram: @ngoodcompany.co✅ Free Onboarding KitEPISODE HIGHLIGHTS:00:00 Welcome to Work Therapy with N'goodcompany!04:15 Balancing work and motherhood with confidence and support.07:24 Genuine relationship, defying age, thriving in Hollywood.11:08 Assume best, communicate, clarify, resolve miscommunication.12:54 Schedule time for personal conversations with staff.18:07 Trust is key for success and teamwork.20:43 Value people's voices to find solutions faster.24:47 Leaders need to ensure understanding of company culture.28:16 Create inclusive environment, value team's contributions.29:10 Lifting others up through positive encounters.32:45 Thanks for listening!

In this week's episode of Work Therapy with N'goodcompany, Brooke and Kendall sit down to talk about what's plaguing millions of Americans every day: workplace burnout. They share insights on the importance of maintaining a healthy balance between work and personal life, offering personal anecdotes and valuable coping strategies.🗣️ Submit your workplace situation HERE and we’ll cover it on the show!📚 Join the N’goodcompany BOOK CLUB🎵 Listen to the Work Therapy Playlist📬 Subscribe to the Work Therapy newsletter🌐 Website: ngoodcompany.com📱 Instagram: @ngoodcompany.co✅ Free Onboarding KitEPISODE HIGHLIGHTS:00:00 Welcome to Work Therapy!03:59 Checking in.09:37 Balancing work expectations and avoiding burnout.15:17 Workplace burnout linked to multiple health risks.16:41 Work stress common, need for personal support.22:39 Staying engaged in little things is key.26:04 Identifying and managing triggers for healthy coping.28:24 Thanks for listening!

In this week's episode of Work Therapy with N'goodcompany, Brooke sits down with Britt Hendricks, founder of Bien, an influencer talent management agency. Britt brings her unique perspective on navigating the influencer landscape, sharing her experience on building trust, maintaining authenticity, and creating successful brand partnerships. Brooke and Britt explore the delicate balance of sharing your personal life online, the importance of authenticity in building an audience, and practical tips for influencers and entrepreneurs looking to establish a genuine connection with their followers.You can keep up with Britt's work on Instagram at @bientheagency.🗣️ Submit your workplace situation HERE and we’ll cover it on the show!📚 Join the N’goodcompany BOOK CLUB🎵 Listen to the Work Therapy Playlist📬 Subscribe to the Work Therapy newsletter🌐 Website: ngoodcompany.com📱 Instagram: @ngoodcompany.co✅ Free Onboarding KitEPISODE HIGHLIGHTS:00:00 Welcome to Work Therapy with N'goodcompany!03:42 Social media presence important for entrepreneurs.09:06 Moved to LA, became influencers, started business.13:05 Sharing real, imperfect moments builds audience trust.15:53 Be good partner, build organic love.20:07 Embracing uncertainty and pursuing individual path.22:00 Good people admit when they don't know.25:18 Thanks for listening!

In this episode, Brooke and Eli discuss Eli's transformative journey in work and personal life. They touch on the importance of alignment, transparency, and decision-making in the workplace, reflecting on the differences between agreement and alignment in team decision-making.[This episode originally aired 2/12/24]🗣️ Submit your workplace situation HERE and we’ll cover it on the show!📚 Join the N’goodcompany BOOK CLUB🎵 Listen to the Work Therapy Playlist📬 Subscribe to The Upgrade newsletter🌐 Website: ngoodcompany.com📱 Instagram: @ngoodcompany.co✅ Free Onboarding KitEPISODE HIGHLIGHTS:00:00 Welcome to Work Therapy with N'goodcompany!05:30 Value is discovered through listening and connecting.07:09 Creating excellence in all aspects is crucial.10:49 Importance of values and alignment for success.15:09 "The challenge of being a founder."19:10 Embracing disruption, growth, and investing in alignment.19:59 Alignment surpasses agreement in self-managing organizations.24:22 Choosing courage over comfort builds impactful, proud company.26:11 Thanks for listening!

In this week's heartwarming episode of Work Therapy with N'goodcompany, Brooke sits down with her dad, Pat Murphy, to talk about the importance of emotional health and how it affects the workplace. The conversation covers Pat's rich career journey, the influence of caring mentors, and the significance of emotional well-being as a key indicator of workplace success.🗣️ Submit your workplace situation HERE and we’ll cover it on the show!📚 Join the N’goodcompany BOOK CLUB🎵 Listen to the Work Therapy Playlist📬 Subscribe to The Upgrade newsletter🌐 Website: ngoodcompany.com📱 Instagram: @ngoodcompany.co✅ Free Onboarding KitEPISODE HIGHLIGHTS:00:00 Welcome to Work Therapy with N'goodcompany!05:02 Who do you want to emulate?08:37 Emotional health is crucial for success in workplace.13:24 Authenticity and soft skills impact workplace success.17:49 Initiate conversations, seek emotional health in workplace.18:49 Emotional health impacts interactions and leadership effectiveness.23:00 Feedback conversations build intimacy and connections.27:22 Kindness leads to greater success.29:17 Thanks for listening!

In this week’s episode of Work Therapy with N’goodcompany, Brooke is joined by Amanda Phillips, a fractional systems professional, to discuss the intricacies of navigating a career journey that's anything but linear. With Amanda's experience in various work sectors, they explore themes of career pathing, the importance of honing strengths, and the profound impact of networking and human connections.Here’s the story of the Mexican fisherman: https://bemorewithless.com/the-story-of-the-mexican-fisherman/🗣️ Submit your workplace situation HERE and we’ll cover it on the show!📚 Join the N’goodcompany BOOK CLUB🎵 Listen to the Work Therapy Playlist📬 Subscribe to The Upgrade newsletter✅ Free Onboarding Kit🌐 Website: ngoodcompany.com📱 Instagram: @ngoodcompany.coEPISODE HIGHLIGHTS:00:00 Introducing Amanda Phillips!06:17 Learning to own mistakes and be authentic.07:23 Finding work through relationships and diverse skills.12:19 The story of the Mexican fisherman.16:55 Pursue your desires and find your energy.18:12 Following natural rhythms for meaningful career planning.21:05 Timing and connections can change everything.24:30 Learning and growing through it all.

In this week’s episode of Work Therapy with N’goodcompany, Brooke is joined by Shar’ron Boren, a yoga practitioner and healer specializing in traditional Chinese medicine. As they delve into the significance of the spring season and its impact on health and overall harmony and balance, they discuss simple self-care practices that can help you transition from winter to spring. Sharon emphasizes the importance of seasonal habits, offering practical tips and insights tailored to the needs of individuals in the workplace.🗣️ Submit your workplace situation HERE and we’ll cover it on the show!📚 Join the N’goodcompany BOOK CLUB🎵 Listen to the Work Therapy Playlist📬 Subscribe to The Upgrade newsletter✅ Free Onboarding Kit🌐 Website: ngoodcompany.com📱 Instagram: @ngoodcompany.coEPISODE HIGHLIGHTS:00:00 Introducing Shar'ron Boren!05:09 Self-care through whole food meals, community support.08:06 Transitioning from winter to spring, energy levels.12:58 Recognizing emotions and prioritizing self-care in spring.14:20 Consider intentionality now for a fresh start.18:13 Detox with green foods and herbal supplements.21:56 Client guidance towards self-care and self-reflection.23:54 Reflect on simple things to support health.27:43 See you next time!

Welcome to Work Therapy with N'goodcompany!This week, Brooke's joined by Allie Nunzi for a thought-provoking discussion on the significance of emotional and social intelligence in the workplace. They offer insights on how to harness every interaction as a learning opportunity and the importance of self-reflection in personal and team growth. The conversation covers the post-pandemic work challenges, including the "great resignation," and the balance between flexibility and structure in evolving work environments.Connect with Allie at algnconsulting.com or on instagram at @Allienunzi Join the official N'goodcompany book club here: https://ngoodcompany.circle.so/checkout/ngood-book-clubWe want to hear from you:Fill out our survey to submit any workplace issues for us to address on the podcast.Connect with Us:✨ For more insights and to continue the conversation, follow us on Linkedin, Instagram and visit www.ngoodcompany.com⭐ Remember to rate and review us on your favorite podcast platform and thank you for tuning in to Work Therapy!🎵 Songs have the power to shift our mood. We've got you covered! This playlist features our favorite songs, as well as our guests' favorites. It is available on Spotify.Episode Highlights:00:00 Checking in05:57 Allie pivots into corporate retreat leadership.07:53 Success depends more on social intelligence than education.11:34 Post-pandemic, old work model no longer works.14:35 Effective leadership is leveraging good for all.19:03 Balanced approach to structure and flexibility in life.21:55 Passionate practitioner values client work over research.25:32 Neuroplasticity is simple and accessible for all.30:14 Connect with us!

Welcome to Work Therapy with N'goodcompany!In this week's episode, Brooke and Kendall delve into the vital topic of feeling valued and appreciated in the workplace. Not only does appreciation feel good, it can also help us perform better and avoid burnout. Listen along to discover the role of individual preferences in employee rewards, the significance of acknowledging team efforts, and strategies for building a culture of appreciation.Join the official N'goodcompany book club here: https://ngoodcompany.circle.so/checkout/ngood-book-clubWe want to hear from you:Fill out our survey to submit any workplace issues for us to address on the podcast.Connect with Us:✨ For more insights and to continue the conversation, follow us on Linkedin, Instagram and visit www.ngoodcompany.com⭐ Remember to rate and review us on your favorite podcast platform and thank you for tuning in to Work Therapy!🎵 Songs have the power to shift our mood. We've got you covered! This playlist features our favorite songs, as well as our guests' favorites. It is available on Spotify.Episode Highlights:00:00 Introduction05:05 Stewardship and collaboration are key to success.09:38 Humans need to appreciate each other's work.11:48 Focus on appreciating people in organizations consistently.14:11 Consider diversity when appreciating employees.20:06 Building appreciation into workplace routines fosters engagement.20:56 Implementing appreciation in meetings.25:41 Join the N'goodcompany book club!

Welcome to Work Therapy with N'goodcompany!In this episode, we sit down with Kenna Hilburn, a seasoned expert in building operations and global remote teams within the Martech industry. Kenna brings a wealth of knowledge from her 12 years of B2b SaaS experience, providing insights into the art of adapting to change and fostering growth within organizations and ourselves.Join the official N'goodcompany book club here: https://ngoodcompany.circle.so/checkout/ngood-book-clubWe want to hear from you:Fill out our survey to submit any workplace issues for us to address on the podcast.Connect with Us:✨ For more insights and to continue the conversation, follow us on Linkedin, Instagram and visit www.ngoodcompany.com⭐ Remember to rate and review us on your favorite podcast platform and thank you for tuning in to Work Therapy!🎵 Songs have the power to shift our mood. We've got you covered! This playlist features our favorite songs, as well as our guests' favorites. It is available on Spotify.Episode Highlights:00:00 Introduction and ✨ book club announcement ✨06:59 Inspirational approach to leadership and management.12:44 Problem: Not being heard saying no. Boundary disrespect.13:24 Consistent alignment crucial for achieving organizational goals.19:02 Identifying control, making requests to improve work.21:34 Setting boundaries to prevent time trespassing.24:54 Prioritize others and set healthy boundaries.26:49 Boundaries issues may reflect misalignment of values.

Welcome to Work Therapy with N'goodcompany!In this episode, Brooke and digital wellness expert Dawn Wible sit down for a compelling discussion about the balance between tech use and personal well-being. Dawn shares her journey with Talk More, Tech Less and offers practical advice on managing screen time and social media consumption.To learn more about Dawn's work, visit https://talk-more-tech-less.square.site/product/30D/2?cs=true&cst=customMore digital wellness resources:30 Day Digital Detox    https://talk-more-tech-less.square.site/product/30D/2?cs=true&cst=customAttention Span Book: https://www.amazon.com/Attention-Span-Finding-Fighting-Distraction/dp/1335449418Deep Work Book: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692We want to hear from you:Fill out our survey to submit any workplace issues for us to address on the podcast.Connect with Us:✨ For more insights and to continue the conversation, follow us on Linkedin, Instagram and visit www.ngoodcompany.com⭐ Remember to rate and review us on your favorite podcast platform and thank you for tuning in to Work Therapy!🎵 Songs have the power to shift our mood. We've got you covered! This playlist features our favorite songs, as well as our guests' favorites. It is available on Spotify.Episode Highlights:00:00 Introduction05:29 Simplified version: Digital wellness is healthy technology use.08:08 Digital distractions impact productivity; attention span shortened.10:03 Limit digital distractions to improve productivity.13:59 Limit notifications, set boundaries, increase productivity. Disconnect.18:35 Evaluate screen time, make small changes. Be aware.20:57 Use technology to improve well-being, not worsen.23:50 Evolution of internet from information hub to attention economy.28:37 Conclusion

Welcome to Work Therapy with N'goodcompany!This week, Brooke sits down with Rocky Garza, an experienced guide in self-clarification, for a compelling discussion on building a life you believe in. This episode will help you identify limiting beliefs, embrace authenticity, and establish daily habits that can foster personal and professional fulfillment.You can learn more about Rocky at www.rockygarza.comWe want to hear from you:Fill out our survey to submit any workplace issues for us to address on the podcast.Connect with Us:✨ For more insights and to continue the conversation, follow us on Linkedin, Instagram and visit www.ngoodcompany.com⭐ Remember to rate and review us on your favorite podcast platform and thank you for tuning in to Work Therapy!🎵 Songs have the power to shift our mood. We've got you covered! This playlist features our favorite songs, as well as our guests' favorites. It is available on Spotify.Episode Highlights:00:00 Introduction05:46 Prioritizing work and family commitments.07:44 Questioning guilt, fear of becoming something more.12:17 Sports as a way to inspire electricity.15:13 Discover passions, make goals, embrace self-awareness.19:42 Systematic thinking shapes outcomes; positive thoughts matter.21:16 Others' stories reflect the storyteller not the main character.23:49 Using past pain to propel.29:23 Committing to daily non-negotiable proactive actions matters.31:45 Final thoughts

Welcome to Work Therapy with N'goodcompany!Maybe you're not born a leader, but can you become one? Should you? On this week's episode, Brooke welcomes J.R. Baker with his decades of multi-industry leadership to help us define what leadership is and how "playing the game" can help—or hurt—your influence and authenticity.Article mentioned:Unless You're Oprah, 'Be Yourself' is Terrible Advice by Adam GrantConnect with Us:✨ For more insights and to continue the conversation, follow us on Linkedin, Instagram and visit www.ngoodcompany.com⭐ Remember to rate and review us on your favorite podcast platform and thank you for tuning in to Work Therapy!🎵 Songs have the power to shift our mood. We've got you covered! This playlist features our favorite songs, as well as our guests' favorites. It is available on Spotify.We want to hear from you:Fill out our survey to submit any workplace issues for us to address on the podcast.

Welcome to Work Therapy with N'goodcompany!Navigating the personality spectrum in the workplace can be challenging. In this week's episode, Brooke and Kendall shed light on the potential pitfalls of focusing on personality differences and propose actionable steps for building bridges, appreciating diverse styles, and ultimately achieving common goals.Connect with Us:✨ For more insights and to continue the conversation, follow us on Linkedin, Instagram and visit www.ngoodcompany.com⭐ Remember to rate and review us on your favorite podcast platform and thank you for tuning in to Work Therapy!🎵 Songs have the power to shift our mood. We've got you covered! This playlist features our favorite songs, as well as our guests' favorites. It is available on Spotify.We want to hear from you:Fill out our survey to submit any workplace issues for us to address on the podcast.

Ready to make this year count? This week on Work Therapy, Brooke highlights the importance of knowing what you want and offers encouragement for the year ahead.Connect with Us:✨ For more insights and to continue the conversation, follow us on Linkedin, Instagram and visit www.ngoodcompany.com⭐ Remember to rate and review us on your favorite podcast platform. Reviews help others get the therapy they need.🎵 Songs have the power to shift our mood. And we've got you covered! Our playlist features some of our favorite songs, as well as our guests' favorites. It's available on Spotify.We want to hear from you:Please fill out our survey to submit any workplace issues for us to address on the podcast.This week's recommendation:Notion (aka Brooke's second brain)

This week's episode tackles a familiar office obstacle: The coworker who clings to the rulebook even when it slows down the whole team. Join Brooke and guest Alicia Wolfe as they explore strategies for navigating overly rigid colleagues, from maximizing their strengths to addressing limiting beliefs.Connect with Us:✨ For more insights and to continue the conversation, follow us on Linkedin, Instagram and visit www.ngoodcompany.com⭐ Remember to rate and review us on your favorite podcast platform and thank you for tuning in to Work Therapy!🎵 Songs have the power to shift our mood. We've got you covered! This playlist features our favorite songs, as well as our guests' favorites. It is available on Spotify.We want to hear from you:Please fill out our survey to submit any workplace issues for us to address on the podcast.This week's recommendation:The Secret Life of Bees by Sue Monk Kidd

Welcome to Work Therapy with N'goodcompany!In this week's episode, Brooke and Kendall rewind and replay the highlights (and lowlights) from 2023, plus look ahead at 2024.Connect with Us:✨ For more insights and to continue the conversation, follow us on Linkedin, Instagram and visit www.ngoodcompany.com⭐ Remember to rate and review us on your favorite podcast platform and thank you for tuning in to Work Therapy!🎵 Songs have the power to shift our mood. We've got you covered! This playlist features our favorite songs, as well as our guests' favorites. It is available on Spotify.We want to hear from you:Fill out our survey to submit any workplace issues for us to address on the podcast.

Ever feel trapped between a rock and a hard boss? Ever wondered if you should hit the eject button? In this episode of Work Therapy with N'goodcompany, Brooke and Kendall unpack the power of empathy using a real-life scenario, tackling the "when" and "how" of this crucial skill.This episode is for you if:You've ever encountered a challenging boss (who hasn't been there?)You want to improve your communication and interpersonal skills at workYou're curious about the power of empathy in building productive working relationshipsWe want to hear from you:Please fill out our survey to submit any workplace issues for us to address on the podcast.Playlist: Songs have the power to shift our mood. We've got you covered! This playlist features our favorite songs, as well as our guests' favorites. It is available on Spotify.For more information about N’goodcompany, visit www.ngoodcompany.com

Welcome to Episode 6 of Work Therapy where we delve into the intricate dance between work, leadership, and personal growth. In this episode, Brooke engages in an enlightening conversation with Daniel McCall, a seasoned lightyear coach renowned for his unique approach to integrated leadership.Summary of the Episode:In today’s session, Daniel shares insights from his journey of converting a camper into a comfortable living space, reflecting the broader theme of integrating different aspects of our lives. Brooke and Daniel explore the concept of work-life integration and the fluid shift in mindsets. They dive into the emotional ties to our environment and daily tasks, as Brooke recounts her grappling with change in her favored coffee shop.From there, we pivot to tackle workplace dynamics, specifically the nuances of decision-making, conflict resolution, and the authenticity in leadership roles. Daniel imparts his wisdom on distinguishing between productive and reactive conflict, providing listeners with strategies for managing emotions and leveraging conflict as a catalyst for organizational communication and healing.We wrap up the episode by emphasizing that being in touch with our reactions and stress signals is pivotal for healthy work and life practices, and the discussion touches upon moving beyond agreement to commitment for robust team cohesion.Episode Highlights:The transformation of living spaces and what it teaches us about life and workThe essence of integrated leadership and the fluid nature of mindset shiftsNavigating emotions in a small-town setting versus the hustle of a big cityConstructive conflict in the workplace and turning it into a communication toolDecision-making and the power of commitment in collaborative environmentsManaging stress and pressure signals within a professional contextPodcast Recommendation:Podcast suggestion by Daniel M: "99% Invisible" for listeners curious about the thought process behind the design of our world.Connect with Us:✨For more insights and to continue the conversation, follow us on Linkedin, Instagram and visit www.ngoodcompany.com👋🏼 If you want to reach out to Daniel M for coaching or speaking engagements, you can find him at danielmccal.co⭐Remember to rate and review us on your favorite podcast platform and thank you for tuning in to Work Therapy!🎵 Songs have the power to shift our mood. We've got you covered! This playlist features our favorite songs, as well as our guests' favorites. It is available on Spotify.We want to hear from you:Please fill out our survey to submit any workplace issues for us to address on the podcast.

In this episode of Work Therapy, Brooke and John Bower dive deep into a conversation about workplace challenges and how to navigate them. They explore the importance of understanding and addressing one's emotions and assumptions before tackling difficult workplace issues. John shares valuable insights and offers a practical framework for approaching work-related struggles. Tune in to gain valuable wisdom and inspiration for dealing with workplace challenges.Highlights00:00 Lack of industry knowledge, body signaling emotions.03:10 Listen to emotions, process them for growth.06:48 Adding light-heartedness and curiosity to self-reflection.09:46 Uncovering hidden assumptions and emotions in actions.12:59 Assuming the worst leads to overwhelming issues.17:00 Key questions and framework to manage issues.To ReadThere is no Such Thing As a DragonThe Body Keeps The ScoreThe Conflict Model Created by John BowerWe want to hear from you: Please fill out our survey to submit any workplace issues for us to address on the podcast.Playlist: Songs have the power to shift our mood. We've got you covered! This playlist features our favorite songs, as well as our guests' favorites. It is available on Spotify.For more information about N’goodcompany, visit www.ngoodcompany.com

In this episode, we discuss how important identity work is and why emotional courage is essential in navigating conflict. Our guest, Jonathan Gulley, owns his own consulting firm and is joining us to share over a decade of helping high growth companies like Magnolia plan well and get the right people in the right seats.We want to hear from you:Please fill out our survey to submit any workplace issues for us to address on the podcast.Playlist: Songs have the power to shift our mood. We've got you covered! This playlist features our favorite songs, as well as our guests' favorites. It is available on Spotify.To Read:An article Jonathan wrote about Vision being a full-time job.A Failure of Nerve: Leadership in the Age of the Quick Fix by Edwin FriedmanTribe of MillionairesFor more information about N’goodcompany, visit www.ngoodcompany.com

In this episode, our guest Mishelle Kost is joining us to share over a decade of expertise in leading and developing people within the retail industry. With a remarkable background as a Certified Lightyear leadership coach and Senior Certified Professional for the Society of Human Resources, Mishelle has not only honed her leadership skills but has also played a pivotal role in shaping the workforce. As the creator of the Self-Leadership Academy, she brings a wealth of knowledge to our discussion, offering valuable insights into the intricate dynamics of workplace challenges and how to navigate them effectively. Get ready to gain practical wisdom from a seasoned professional in the field of leadership and retail management!We want to hear from you: Please fill out our survey to submit any workplace issues for us to address on the podcast.Playlist: Songs have the power to shift our mood. We've got you covered! This playlist features our favorite songs, as well as our guests' favorites. It is available on Spotify.Book Mentioned: How To Be a No-Limit Person by Dr. Wayne DyerFor more information about N’goodcompany, visit www.ngoodcompany.com

Welcome to Work Therapy! In this episode, we dive into how to be successful in a remote, hybrid or in-person work structure. Join us as we explore different ways to support communication in all three structures.We want to hear from you: Please fill out our survey to submit any workplace issues for us to address on the podcast.Music: We all need more of it! Songs have the power to shift our mood.This playlist features our favorite songs, as well as our guests' favorites. It is available on Spotify.Book Mentioned: Demon CopperheadFor more information about N’goodcompany, visit www.ngoodcompany.com

Welcome to Work Therapy! In this episode, we dive deep into the concept of workplace cultures that prioritize niceness and politeness to the detriment of effectiveness. Join us as we explore the common misconceptions surrounding 'Nice' cultures and discuss strategies to make your workplace culture more productive.We want to hear from you! Please fill out our survey to submit any workplace issues for us to address on the podcast.Music: We all need more of it! Songs have the power to shift our mood. We've got you covered! This playlist features our favorite songs, as well as our guests' favorites. It is available on Spotify.For more information about N’goodcompany, visit www.ngoodcompany.com.

Welcome to Work Therapy with N'goodcompany: Your weekly dose of motivation, relatability, and actionable career advice.