In Pursuit of Digital Wellness

Welcome to Work Therapy with N'goodcompany!In this episode, Brooke and digital wellness expert Dawn Wible sit down for a compelling discussion about the balance between tech use and personal well-being. Dawn shares her journey with Talk More, Tech Less and offers practical advice on managing screen time and social media consumption.To learn more about Dawn's work, visit https://talk-more-tech-less.square.site/product/30D/2?cs=true&cst=customMore digital wellness resources:30 Day Digital Detox    https://talk-more-tech-less.square.site/product/30D/2?cs=true&cst=customAttention Span Book: https://www.amazon.com/Attention-Span-Finding-Fighting-Distraction/dp/1335449418Deep Work Book: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692We want to hear from you:Fill out our survey to submit any workplace issues for us to address on the podcast.Connect with Us:✨ For more insights and to continue the conversation, follow us on Linkedin, Instagram and visit www.ngoodcompany.com⭐ Remember to rate and review us on your favorite podcast platform and thank you for tuning in to Work Therapy!🎵 Songs have the power to shift our mood. We've got you covered! This playlist features our favorite songs, as well as our guests' favorites. It is available on Spotify.Episode Highlights:00:00 Introduction05:29 Simplified version: Digital wellness is healthy technology use.08:08 Digital distractions impact productivity; attention span shortened.10:03 Limit digital distractions to improve productivity.13:59 Limit notifications, set boundaries, increase productivity. Disconnect.18:35 Evaluate screen time, make small changes. Be aware.20:57 Use technology to improve well-being, not worsen.23:50 Evolution of internet from information hub to attention economy.28:37 Conclusion

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This episode is 29 minutes long.

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This episode was published on February 26, 2024.

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