PODCAST · health
Workout Moms Fitness. Aging Gracefully Through Faith & Fitness
by Rebecca Coffey
Empower yourself to achieve a healthier mind, body, and spirit. Our mission is to help women like you boost your energy levels and enhance your appearance, so you can look and feel your best every day. Join us in this journey towards a more vibrant and fulfilling life.
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2
Run/Walk Interval Training - Episode 2
Are you new to running or haven't run in a while? This run/walk interval workout is perfect for you! Our workout is designed to gradually increase the intensity of the exercises, improving your cardiovascular health and providing several other health benefits. During the workout, you'll alternate between running for 90 seconds and walking for 2 minutes in intervals. It's a great way to get back into shape! Workout details:3 minute warmup run 90 seconds/ walk 2 minutes-repeat for 25 minutes-3 minute cooldown
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1
Run/Walk Interval Training - Episode 1
Are you new to running or haven't run in a while? This run/walk interval workout is perfect for you! Our workout is designed to gradually increase the intensity of the exercises, which in turn improves your cardiovascular health and provides several other health benefits. During the workout, you'll alternate between running for 60 seconds and walking for 90 seconds in intervals. It's a great way to get back into shape!Workout details:5 minute warmup - walk60 seconds Run/Jog90 seconds walk-repeat for 25 minutes-followed by a 5 minute cooldown
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ABOUT THIS SHOW
Empower yourself to achieve a healthier mind, body, and spirit. Our mission is to help women like you boost your energy levels and enhance your appearance, so you can look and feel your best every day. Join us in this journey towards a more vibrant and fulfilling life.
HOSTED BY
Rebecca Coffey
CATEGORIES
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Frequently Asked Questions
How many episodes does Workout Moms Fitness. Aging Gracefully Through Faith & Fitness have?
Workout Moms Fitness. Aging Gracefully Through Faith & Fitness currently has 2 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Workout Moms Fitness. Aging Gracefully Through Faith & Fitness about?
Empower yourself to achieve a healthier mind, body, and spirit. Our mission is to help women like you boost your energy levels and enhance your appearance, so you can look and feel your best every day. Join us in this journey towards a more vibrant and fulfilling life.
How often does Workout Moms Fitness. Aging Gracefully Through Faith & Fitness release new episodes?
Workout Moms Fitness. Aging Gracefully Through Faith & Fitness has 2 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Workout Moms Fitness. Aging Gracefully Through Faith & Fitness?
You can listen to Workout Moms Fitness. Aging Gracefully Through Faith & Fitness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Workout Moms Fitness. Aging Gracefully Through Faith & Fitness?
Workout Moms Fitness. Aging Gracefully Through Faith & Fitness is created and hosted by Rebecca Coffey.
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