Yoga and Other $h!t

SummaryRachael Mohr shares insights on the importance of taking breaks, fostering connection, and finding balance in life. She discusses her personal experiences with relaxation, community, and self-care, emphasizing the value of meaningful relationships and self-awareness. key topicsThe importance of taking intentional breaks for mental healthThe role of community and connection in well-beingPersonal stories of relaxation and self-care sound bites"Good morning from sunny Florida.""Inner strength comes from within.""Ask what your body truly needs."Chapters00:00 Introduction and Context01:41 Finding Balance in Busy Lives11:55 The Importance of Self-Care and Reflection16:24 Introduction and Personal Updates21:50 The Value of Social Connections27:20 Seeking Connection vs. Withdrawal33:25 Strength in Connection38:36 The Power of Being Present with OthersLinks-Buckeye By Patrick Ryan- https://a.co/d/0cuWfc3qJoe Ettle's book -The Crusade For Vengeance-https://a.co/d/08Cb23bbFrieda McFadden's Book Ward D- https://a.co/d/0iaV48sy keywordsself-care, connection, relaxation, mental health, community, balance, mindfulness, stress relief, personal growth

SummaryIn this conversation, Rachael Mohr explores themes of calmness, self-awareness, and personal growth. She reflects on her journey towards embracing stillness, the power of saying no, and the importance of observing nature for grounding. Rachael also shares insights on inner strength and safety, concluding with a book recommendation that resonates with her experiences.Chapters00:00 Introduction to Calm and Stillness02:24 The Power of Saying No04:45 Observing Nature and Finding Grounding07:36 Embracing Inner Strength and Safety09:49 Book Recommendation and ReflectionBook Rec. - "Buckeye" By Patrick Ryan- Link: https://a.co/d/0cl0cfUV TakeawaysI noticed myself slowly realizing I didn't need to explain myself as much.I could say no as a full sentence.It came with relief.Grounding shows up as less, not more.Nothing needed to be resolved for me to feel settled.I felt far away from the hustle bustle of life.It feels right and it feels like me.You have to learn to let the thoughts notice them.If that sounds cool to you, grab yourself a copy.Hope you enjoyed my little crazy random thought. sound bites"I could say no as a full sentence.""It came with relief.""It feels right and it feels like me."Keywordscalm, stillness, self-awareness, saying no, mindfulness, nature, inner strength, book recommendation, personal growth, reflection

SummaryIn this episode of the Under the Influence podcast, Rachael Mohr explores the themes of politeness, intuition, and the societal pressures surrounding relationships and marriage. She discusses how politeness can often override our intuition, leading to feelings of obligation and discomfort in relationships. Rachael emphasizes the importance of self-trust and listening to one's inner voice, especially when navigating the complexities of marriage and personal expectations. The conversation encourages listeners to reflect on their own experiences and to prioritize their emotional well-being over societal norms.Takeaways-Politeness can often override our intuition.Marriage is often seen as the end goal, but it should be a choice.Societal expectations can create pressure to stay in relationships.Intuition is a calm feeling that should be listened to.Self-trust is crucial for emotional health.You can feel obligated to stay in a relationship due to time invested.It's important to communicate your needs in relationships.Being polite can sometimes lead to emotional neglect.You are not weak for wanting to prioritize your own needs.Practicing self-awareness can lead to personal growth.Chapters00:00 Introduction to the Podcast and Theme of Marriage02:35 The Pressure of Societal Expectations in Marriage05:18 Intuition vs. Conditioning: Understanding Self-Trust08:14 Learning from Past Experiences and Embracing ChangeKeywordspoliteness, intuition, relationships, self-trust, societal expectations, marriage, emotional health, personal growth, communication, self-awareness

SummaryIn this conversation, Rachael Mohr shares her journey of writing her first book, detailing the emotional challenges she faced while working in a salon. She discusses how writing became a therapeutic outlet for her, allowing her to process trauma and reflect on her experiences. Rachael also touches on her upcoming book release and her reflections on poetry, emphasizing the importance of storytelling and personal growth.TakeawaysRachael began her writing journey due to experiences in a challenging salon environment.The emotional turmoil in the salon led to a high turnover of staff.Writing served as a therapeutic process for Rachael, helping her to process trauma.She used real-life experiences as inspiration for her fictional writing.Rachael's writing process involved journaling and voice-to-text methods.The act of writing allowed her to confront and forgive past experiences.She found humor in her writing, even when addressing serious topics.Rachael's reflections on poetry highlighted the importance of connecting with literature.She plans to release her second book in March, continuing her writing journey.Rachael encourages others to write as a means of emotional processing.Sound bites"I think I'm in a good place now""Writing things down can help""Keep your eye out in March"Chapters00:00 The Journey Begins: Writing the First Book09:20 Processing Trauma Through Writing12:33 Book Recommendations and ReflectionsRead This!!- https://a.co/d/2cqLuTP#writing, #trauma, #salonexperiences, #emotionalhealing, #bookreview, #poetry, #memoir, #creative process, #personalgrowth, #storytelling

SummaryIn this engaging episode, Rachael Mohr shares a candid glimpse into her life, discussing the challenges of managing her home, her dog, and her work as a hairdresser. She reflects on the importance of maintaining balance and finding purpose in her life, drawing inspiration from the Bhagavad Gita. Rachael emphasizes that it's not about changing your life entirely but rather about changing your perspective and approach to the life you already have. She shares personal anecdotes about her journey through yoga teacher training and how the teachings of the Gita have influenced her understanding of purpose and fulfillment.Throughout the conversation, Rachael highlights the significance of self-reflection and the need to reconnect with one's passions. She discusses the struggles of feeling stuck and the importance of nurturing one's interests, whether in hairdressing or yoga. Rachael also touches on her personal health journey, emphasizing the need for self-care and the importance of setting intentions for personal growth. The episode is a heartfelt reminder that finding joy in what you do can lead to a more fulfilling life, and that sometimes, all it takes is a shift in perspective to reignite your passion.Takeaways"You don't need a new life, you need a new way to be in the one you're in.""Sometimes you need to renew your passion.""You're doing your work without being attached to the outcome.""If you're feeling kind of lost, unmotivated, complacent, restless, just kind of stuck... it will give you the inspiration to find it.""It's not about changing your life entirely but changing your perspective."TitlesFinding Purpose: Insights from the Bhagavad GitaReconnecting with Passion: A Journey of Self-Discovery**Link for book- https://a.co/d/eUDvVylSound bites"You don't need a new life, you need a new way to be in the one you're in.""Sometimes you need to renew your passion.""It will give you the inspiration to find it."Chapters00:00 Introduction to Real Life Moments00:37 Meet Yeti: The Dog Behind the Name01:06 Embracing Imperfection in Podcasting01:48 NEWCHAPTER07:32 Introduction and Dog Distraction08:32 Exploring the Bhagavad Gita10:02 Finding Fulfillment in Work13:02 Nurturing Your Purpose16:41 Overcoming Complacency20:12 Personal Growth and Reflection26:05 Journaling for Self-Discovery27:44 Conclusion and Final ThoughtsKeywords Bhagavad Gita, personal growth, finding purpose, self-reflection, yoga teacher training, life lessons, motivation, self-care, hairdressing

In this episode, Rachael Mohr introduces her new podcast, "Under the Influence," which reflects her journey of personal growth and exploration. She shares her experiences of stepping away from her previous platform, "Yoga and Other Shit," to embrace a more authentic expression of herself. Rachael discusses the influences around her, from the fast-paced lives of cyclists to her own adventures in cooking and dog training, emphasizing the importance of being present and not forcing situations. She aims to create a space where listeners feel seen and supported, sharing her struggles and triumphs in various aspects of life, including yoga, hairdressing, and personal relationships.Rachael also touches on her passion for connecting with people and the challenges of balancing her multiple roles as a hairdresser, wife, and mother. She expresses her desire to help others feel validated and understood, while also navigating her own fears of abandonment and impulsivity. The episode sets the stage for future discussions on a variety of topics, inviting listeners to join her on this journey of self-discovery and influence. Takeaways"I kind of just learned to pay attention to when things stop on their own.""I want to talk about what I'm struggling with, what is working for me, what is not working for me.""Creating spaces where people feel seen, supported, and encouraged.""No two people cut hair the same. No two people do yoga poses the same.""The thread is always the same from hair to podcasts to yoga to people."KeywordsRachael Mohr, Under the Influence, personal growth, yoga, hairdressing, authenticity, self-discovery, podcast, lifestyle, books, influence

In this engaging conversation, Rachael Mohr and Megan DeFord explore a variety of topics including the journey of podcasting, the importance of philanthropy, the role of coaching in life transitions, and the mental benefits of running. They discuss the significance of active listening, the value of curiosity, and the need to let go of expectations in both personal and professional life. Through their shared experiences, they highlight the beauty of storytelling and the connections formed through community engagement.Scroll for links!!Chapters00:00Meeting Megan: A Fun Introduction03:02The Birth of a Podcast: Wait, What Do You Do Again?05:58Finding Guests: The Art of Podcasting08:57Exploring Unique Careers: The Fascination of Stories12:03The Journey of Education: From College to Career20:59Philanthropy Unveiled: Behind the Scenes24:03The Shift in Fundraising: From Galas to Personal Connections27:00Life Coaching: Navigating Transitions and Discovering Self33:08The Power of Active Listening: A Coaching Insight34:09The Individualized Nature of Coaching36:03Diversity in Coaching Relationships37:33Embracing the Journey in Personal Growth38:21The Impact of Running on Personal Development41:33Finding Community Through Running43:44Letting Go of Expectations in Fitness46:15The Importance of Self-Reflection47:49Openness to Life's Journey50:14Curiosity and Resistance in Personal Growth54:14The Power of Passion Over OutcomeTakeawaysMegan's podcast focuses on regular people doing amazing things.The importance of being open to the process of life.Curiosity can lead to personal growth and understanding.Philanthropy has evolved and is becoming more professionalized.Education in liberal arts fosters critical thinking.Coaching is about guiding individuals through transitions.Active listening is crucial for effective communication.Running can be a mental health outlet and a community builder.Letting go of expectations can lead to more fulfilling experiences.Life is about the journey, not just the outcomes.*Meghan's Website Link-https://www.megdeford.com/*Meghan's Podcast Link- https://open.spotify.com/show/7txaSVVNgfUCokGMfi3dav?si=0e4966ab7f1b4d89Keywordspodcast, coaching, philanthropy, running, personal growth, life transitions, active listening, storytelling, community, yoga

In this engaging conversation, Rachael , Lois , and Mila discuss their experiences in yoga, the philosophy behind their teachings, and the intricacies of organizing yoga retreats. They share personal anecdotes about how they met, their unique teaching styles, and the importance of community in yoga practice. The discussion also delves into the logistics of planning retreats, the adventures they have encountered, and the joy of welcoming participants from various backgrounds. The conversation concludes with inspirational notes on the transformative power of yoga and self-care.Chapters00:00 Introduction and Icebreakers03:04 Quotes and Inspirations06:13 How They Met and Bonded08:49 Teaching Style and Yoga Philosophy12:04 The Journey into Retreats14:56 Balancing Retreats and Teacher Trainings18:05 Choosing Retreat Locations21:07 Logistics of Organizing Retreats23:58 Experiences and Adventures in Retreats26:54 Community and Inclusivity in Yoga30:01 Favorite Retreat Experiences33:11 Future Plans and Closing ThoughtsTakeawaysYoga is a journey from the self, through the self, to the self.Quotes from the Bhagavad Gita encapsulate the essence of yoga.Meeting in a fitness group led to a strong bond over yoga.Their teaching style is derived from Ashtanga Vinyasa yoga.Retreats began as a collaborative effort to enhance experiences.Logistics of organizing retreats can vary greatly by location.Community is built through shared experiences in yoga.Repeat attendees often return for the unique experiences offered.Food quality is crucial to the retreat experience.Traveling with a community enhances the overall experience.Mila's link - mettayoga.studio Lois's link - https://www.sondayoga.life/

SummaryIn this engaging conversation, Rachael Mohr and Jenni Harmon explore the multifaceted themes of life, death, and the importance of connection. They share personal anecdotes, humorous moments, and profound insights about being present in the moment, the role of a death doula, and the significance of creating a legacy. The discussion emphasizes the need for open conversations about death, the healing power of presence, and finding joy in everyday experiences. Through their dialogue, they encourage listeners to embrace life fully while acknowledging the inevitability of death, fostering a deeper understanding of both.Chapters00:00 Introduction and Joyful Acts02:51 Humor and Quotes in Daily Life06:01 Parenting Insights and Wisdom09:03 Teaching Challenges and Imposter Syndrome12:00 Finding Balance in Life14:58 Yoga Journey and Personal Growth21:56 Rediscovering Yoga: A Personal Journey24:14 The Gateway of Goat Yoga28:55 Navigating Life with a Hand Injury34:11 Understanding the Role of a Death Doula42:51 Facing Death: A Natural Process47:00 Understanding the Peaceful Transition48:03 The Importance of Education in End-of-Life Care51:00 Finding Joy Amidst Grief53:01 Creative Practices for Healing56:00 Legacy Journals and Their Significance01:00:00 Building Community Around Death and Dying01:02:00 Navigating Caregiving and Regrets01:05:01 Embracing Life While Facing MortalityTakeawaysLove the shit out of them and everything will be alright.Humor can be a powerful tool for connection.Quotes can serve as mantras for daily life.Teaching yoga can bring up feelings of imposter syndrome.Being present is crucial in teaching and life.The role of a death doula is to provide support and comfort.Grief is a natural part of life and can be shared.Finding joy in small moments can enhance our lives.Legacy projects can help us connect with loved ones.Facing fears about death can lead to personal growth.LINK TO JENNI !!!- https://www.jenniharmon.com/Keywordsyoga, death doula, grief, legacy, mindfulness, self-discovery, community, humor, connection, personal growth

In this conversation, YAOS and Ashley Bear delve into the practice of Yoga Nidra, exploring its benefits, safety, and the challenges faced while leading sessions. They discuss personal experiences, the importance of creating a safe environment for participants, and the upcoming yoga retreat in Jamaica, which promises a serene and restorative experience.Chapters00:00 Introduction and Free Writing Exercise07:49 Exploring Yoga Nidra20:59 Challenges in Leading Yoga Nidra Sessions23:29 The Importance of Mental State in Yoga Nidra24:27 Exploring Yoga Nidra Experiences27:36 The Healing Power of Yoga Nidra28:40 Practicing Yoga Nidra on Your Own30:38 The Yoga Nidra Voice: An Evolution?33:56 Navigating Challenging Yoga Nidra Sessions41:25 Retreating to Wellness: A Yoga Nidra Retreat in Jamaica51:00 Introduction to Yin and Nitro Yoga51:00 The Benefits of Yoga PracticeTakeawaysYoga Nidra is a form of guided relaxation that can lead to deeper states of rest.One hour of Yoga Nidra can be equivalent to four hours of sleep.The practice is beneficial for trauma healing without needing to relive the trauma.Creating a safe space is crucial for effective Yoga Nidra sessions.Participants often experience emotional releases during Yoga Nidra, such as crying or deep relaxation.Yoga Nidra can be practiced by people of all ages, with some exceptions for severe mental health conditions.Preparation and personal meditation are essential for instructors before leading a session.The upcoming retreat in Jamaica focuses on mindfulness, Yoga Nidra, and relaxation in a serene environment.Participants are encouraged to unplug and enjoy a digital detox during the retreat.The retreat offers a blend of yoga, meditation, and personal time for relaxation.Jamaica retreat- https://www.mindfulnesswithashley.com/wellness-retreatOfferings-https://www.mindfulnesswithashley.com/wellness-retreatKeywordsYoga Nidra, mindfulness, relaxation, meditation, wellness, yoga, retreat, mental health, guided relaxation, healing

In this engaging conversation, Rachael, Rachel, and Elizabeth explore the themes of creativity, personal growth, and emotional healing through writing and sharing their experiences. They discuss the idea of a writer's book club, the importance of free writing, and the struggles of guilt and self-acceptance. The conversation also touches on the impact of clothing on health, the significance of travel, and the journey towards forgiveness and authenticity. They reflect on their growth over the past year and the myth of work-life balance, concluding with aspirations for the future.Chapters00:00 Introduction and Setting the Stage03:04 The Idea of a Writer's Book Club05:53 Free Writing and Creative Expression09:01 Personal Journeys and Struggles12:01 Exploring Guilt and Acceptance14:56 The Power of Nature and Grounding18:08 The Impact of Clothing on Health20:49 Bucket List Reflections and Personal Growth30:33 Overcoming Financial Blocks and Self-Worth Issues31:59 The Desire for Cultural Immersion and Travel32:29 The Journey of Forgiveness34:45 Embracing Vulnerability and Open Hearts36:49 Breaking Open to Authenticity38:37 Bucket List Aspirations and Personal Growth42:39 The Myth of Work-Life Balance46:46 Creative Expression and Storytelling50:55 Reflections on Growth and ChangeTakeawaysThe idea of a writer's book club can foster creativity and community.Free writing serves as a powerful tool for self-expression.Personal struggles can lead to deeper insights and connections.Guilt is often a learned behavior that can be unlearned.Positive thinking can transform one's outlook on life.Grounding in nature can enhance emotional well-being.Clothing choices can impact health and wellness.Traveling alone can lead to personal growth and self-discovery.Forgiveness is a journey that involves self-acceptance.Authenticity comes from embracing vulnerability and breaking open.Keywordswriting, creativity, personal growth, self-acceptance, nature, health, travel, forgiveness, authenticity, work-life balance

"This is a really rich subject."SummaryThe Power of Herbs and Mushrooms in Wellness-In this engaging conversation, Rachel, Rachael, and P. Gabi Chai Bird explore the world of natural medicines, focusing on herbs, mushrooms, and the importance of authentic connections with nature. They discuss the benefits of chaga, personal experiences with herbal remedies, and the significance of listening to one's body. Gabi shares her journey to Alaska, the importance of foraging knowledge, and how the environment impacts healing. The conversation emphasizes community healing, educational opportunities, and the need for individuals to start their journey with herbal remedies while being mindful of their health sovereignty.Chapters00:00 Introduction to Natural Medicines and Connection03:07 The Importance of Authentic Connection with Nature06:01 Exploring Chaga: The Superfood Mushroom09:03 Personal Experiences with Herbal Remedies11:50 Listening to Your Body: Individual Responses to Herbs15:07 The Spiritual Journey of Healing with Nature17:51 Foraging and the Importance of Knowledge in Nature20:22 Understanding the Journey of Healing23:04 The Importance of Clean Living25:30 Connecting with Nature and Community27:06 Health Sovereignty and Personal Responsibility29:55 The Power of Nature in Healing34:00 Awakening to Conscious Choices36:00 Closing Thoughts and Future ConnectionsTakeawaysNatural medicines can create authentic connections with nature.Chaga is a powerful antioxidant with numerous health benefits.Listening to your body is crucial when working with herbs.Not all herbs and mushrooms are safe; knowledge is essential.Healing is a personal journey that varies for each individual.Community and education play vital roles in herbalism.Foraging requires a deep understanding of the environment.The environment affects the quality of natural products.It's important to be aware of toxic substances in everyday products.Mother Nature provides guidance in the healing process.LINKS- Priestess Gabi Chai bird-www.chaimedicinals.orgwww.universalministryoftransendence.orgInstagram- @churchofthesacredfruit@[email protected] Words- natural medicines, herbs, mushrooms, apothecary, chaga, herbal remedies, spiritual healing, foraging, community healing, Alaska

Summary First of all- Elizabeth is back!!! In this conversation, Rachael, Rachel, and Elizabeth explore themes of love, connection, and personal growth. They discuss the importance of navigating life's challenges with an open heart, the role of coping mechanisms and support systems, and the power of mindfulness practices such as breathwork and cold therapy. The conversation emphasizes the significance of self-discovery, the impact of community, and the journey towards authenticity and compassionate engagement with the world. "This is what the practice is for." "I need to take care of me too." "The kingdom of heaven is within." Chapters 00:00 Celebrating Love and Connection 02:54 Navigating Life's Challenges with an Open Heart 05:52 Coping with Family Illness 09:10 Finding Calm in Chaos 12:00 The Power of Cold Therapy 15:12 The Spiritual Journey of Presence 18:02 Transcending Ego and Finding Connection 20:56 Coping Mechanisms and Life's Challenges 24:05 Dog Parenting Adventures 30:01 Exploring Mysteries in Literature 33:16 Exploring Fiction and Non-Fiction Reads 37:16 Coping Skills and Self-Discovery 39:15 Breath Work and Personal Practices 43:39 Yoga and the Journey to Oneness 47:36 Meditation and the Power of Rest 51:21 Judgment, Shame, and the Need for Rest 55:09 Expectations in Relationships 01:00:25 Growth Through Compassionate Engagement Takeaways Cacao is a heart-opening plant medicine. Navigating challenges requires being present and open-hearted. Support systems are crucial during difficult times. Finding stillness amidst chaos can help manage anxiety. Cold therapy can be a powerful tool for nervous system regulation. Breathwork is essential for achieving calm and oneness. Letting go of expectations can lead to deeper connections. Self-discovery is a continuous journey that requires patience. Saying no is a vital part of self-care. Literature can provide an escape and promote personal growth. Keywords #love, #connection, #copingmechanisms, #mindfulness, #breathwork, #spirituality, #personalgrowth, #community, #self-discovery, #healing

Summary In this episode, Rachael, Rachel and Rebecca Trussell delve into the significance of the psoas muscle, exploring its physical and emotional implications. They discuss various techniques for releasing tension in the psoas, the connection between the nervous system and the psoas, and how modern lifestyles impact this crucial muscle. The conversation also touches on the emotional aspects tied to the psoas and offers practical tips for care and maintenance. Listeners are encouraged to listen to their bodies and prioritize self-care as they navigate their wellness journeys. Chapters 00:00 Introduction and Welcome Back 28:02 Exploring the Psoas Muscle 30:56 Understanding the Nervous System 34:00 The Impact of Modern Life on Physical Health 36:56 The Psoas Muscle: Anatomy and Function 40:06 Emotional Connections to the Psoas 43:00 Releasing Tension in the Psoas 45:53 Somatic Experiencing and Trauma 48:47 Practical Tips for Psoas Release 52:09 Conclusion and Resources Takeaways The psoas is often referred to as the muscle of the soul. Releasing the psoas can lead to emotional and physical relief. The nervous system plays a crucial role in how we experience tension in the body. Modern sedentary lifestyles contribute to psoas tightness. Emotions can be stored in the body, particularly in the psoas. Listening to your body is essential for overall wellness. Self-care practices can help maintain a healthy psoas. The enteric nervous system is closely linked to the psoas. Techniques for psoas release can be easily integrated into daily routines. Understanding the psoas can enhance yoga and therapeutic practices. Human Garage Psoas Release  https://youtube.com/shorts/RafSBpgxMNo?si=PR17kvi0vLf1DAe7 The Vital Posts Muscle: Connecting Physical, Spiritual, Emotional Well-Being Jo Ann Staugaard-Jones  https://www.thriftbooks.com/w/the-vital-psoas-muscle-connecting-physical-emotional-and-spiritual-well-being_jo-ann-staugaard-jones/8991370/item/5348354/  Rebecca’s Classes https://my.playbookapp.io/rebecca-trussell/checkout Gut-Brain Connection Podcast episode  https://peterattiamd.com/michaelgershon/ Everything Trigger Point Therapy https://www.tptherapy.com/ #Psoas, #yoga, #nervoussystem, #emotionalhealth, #bodyawareness, #somatictherapy, #relaxationtechniques, #yogatherapy, #physicaltherapy, #wellness

SummaryIn this conversation, Rachael and Rachel discuss various breakthroughs in personal growth, focusing on emotional healing, the importance of recognizing and breaking patterns, and the role of gut feelings in decision-making. The dialogue explores the journey of navigating alcohol consumption, the process of forgiveness, and the significance of tiny changes leading to significant breakthroughs. The conversation also touches on the connection between physical and emotional well-being, the myths surrounding meditation, and the exploration of new practices for self-awareness and healing.Chapters00:00 Introduction to Breakthroughs03:51 Listening to Gut Feelings07:46 Navigating Alcohol and Personal Choices12:05 Tiny Changes Leading to Big Breakthroughs14:04 Physical Awareness and Body Connection16:04 Exploring Emotional States and Acceptance17:56 Widening the Rib Cage and Breath Work19:55 Releasing Muscle Tension and Adhesions22:03 The Journey of Self-Discovery23:51 Reflections on Aging and Wisdom28:30 Choosing the Right Topic for Discussion31:06 Exploring Cacao and Its Benefits34:01 Investigating Healthy Snack Options35:40 The Power of Sound Frequencies36:55 Meditation Myths and Practices40:00 Navigating Distractions During Meditation43:13 Understanding the Impact of January Energy45:08 Astrological Insights and New Moon46:33 Personal Breakthroughs and Self-Sabotage49:55 Integrating Healing and Self-AwarenessTakeaways-Breakthroughs can occur when we catch ourselves before repeating negative patterns.Tuning into gut feelings helps in making aligned decisions.Forgiveness is a continuous process that may require revisiting.Tiny changes with consistency can lead to significant breakthroughs.Meditation can take many forms, including walking and creative activities.Physical sensations can reveal emotional blockages that need addressing.Self-awareness is key to understanding and changing habits.Navigating alcohol consumption can lead to personal insights and growth.Emotional healing often involves acknowledging and integrating past experiences.Creating space for new practices can enhance overall well-being.Links-Condition 1 protein bars , discount link!!-https://conditiononenutrit.refr.cc/default/u/rachaelmohr?s=pppw&t=cpOra Cacao-https://ceremonial-cacao.com/?tw_source=google&tw_adid=558405394764&tw_campaign=15152815586&gad_source=1&gclid=Cj0KCQiA7se8BhCAARIsAKnF3rz2cWfsc6T9pCgXtdAtfyr3hsuBsHoCFzJ7M8wOyvjXaTtM1Xs2el4aAlWMEALw_wcBKeywords#breakthroughs, #personalgrowth, #emotionalhealing, #habits, #meditation, #self-awareness, #forgiveness, #alcohol, #vibrationalhealing, #gutfeelings

Summary In this lively conversation, Rachael Mohr and her co-host reflect on their podcast journey, the significance of Galentine's Day, and the vibrant 80s aesthetic that inspires their upcoming season. They delve into personal experiences with health and wellness, the transformative power of music, and the heart-opening effects of cacao ceremonies. The discussion also touches on the intersection of comedy and healing, emphasizing the importance of self-regulation and community support. As they wrap up, they express excitement for future episodes and the growing engagement from their audience. Chapters 00:00 Introduction and Podcast Journey 05:46 Exploring 80s Aesthetics and Music 12:13 Unique Perspectives and Personal Experiences 17:55 Health, Humor, and Everyday Life 24:02 Shamanic Practices and Somatic Experiences 30:38 Healing Through Gentle Techniques 36:57 The Power of Cacao 43:18 The Importance of Source in Healing 51:01 The Role of Comedy in Healing 56:22 Community and Connection in Growth Takeaways The podcast started on Valentine's Day, marking a special anniversary. Embracing the shiny and vibrant aspects of life can enhance creativity. The 80s aesthetic influences their artistic expression and personal style. Health and wellness discussions are integral to their podcast themes. Music has a profound impact on emotional and physical well-being. Cacao ceremonies can facilitate heart-opening experiences. Comedy can serve as a tool for healing and self-regulation. Community engagement is vital for personal and podcast growth. The importance of being present and absorbing experiences rather than just retaining information. They celebrate their growing audience and the connections made through their podcast. links- we will get back to you on a great cacao one after we mourn the closing of Firefly Chocolate. Circle A Farms- local delivery in Metro Atlanta- https://www.circlealettuce.com/ Keywords #podcast, #Galentine's Day, #80s aesthetic, #health, #wellness, #cacao, comedy, #self-regulation, #music, #personal growth

Summary In this conversation, Rachael ,Elizabeth, and Rachel explore the themes of New Year reflections, the significance of setting intentions versus resolutions, and the importance of embracing cycles and seasons in life. They discuss the power of words and mantras, the journey of self-discovery, and the value of authentic communication. The conversation emphasizes the importance of curiosity, letting go of material attachments, and finding peace within oneself. They also touch on the significance of community and collective wisdom in personal growth and the role of intention in relationships. Chapters 00:00 New Year Reflections and Resolutions 02:57 Setting Intentions vs. Resolutions 06:04 Embracing Cycles and Seasons 08:53 The Power of Words and Mantras 11:51 Letting Go of Material Attachments 15:07 Finding Grace in Loss 17:59 The Journey of Self-Acceptance 20:58 Creating a Flexible Framework for Growth 29:41 Curiosity as a Catalyst for Growth 32:31 The Power of Authentic Communication 36:25 Sharing Wisdom and Life Lessons 40:28 Collective Consciousness and Creativity 46:08 Valuing Self and Setting Intentions 52:33 Navigating Relationships and Emotional Connections Takeaways Resolutions should be positive and achievable. Setting intentions can be more beneficial than strict resolutions. Embracing cycles and seasons can provide a fresh perspective on goals. Words and mantras can guide personal growth and clarity. Letting go of material attachments can lead to emotional freedom. Curiosity fosters a beginner's mindset, essential for growth. Self-discovery is a continuous journey that requires patience. Authentic communication builds stronger relationships. Finding peace within oneself is crucial for emotional stability. Community and collective wisdom enhance personal development. Joe Ettle- editor. If you ever need something you wrote edited before publishing this is your guy! On IG- j_ettle or find him on Upwork -Joseph Ettle New Year, Resolutions, Intentions, Self-Discovery, Authenticity, Communication, Curiosity, Community, Mindfulness, Personal Growth

In this conversation, Rachael and Elizabeth discuss the importance of self-care, particularly during the holiday season, while exploring themes of gift-giving, minimalism, and emotional balance. They share personal anecdotes about their experiences with holiday shopping, the joy of creating meaningful connections through shared experiences, and the challenges of navigating family dynamics, especially concerning aging parents. The conversation emphasizes the significance of being present and finding joy amidst life's complexities. Takeaways Self-care is essential, especially during busy seasons. Redefining gift-giving can reduce holiday stress. Creating experiences can be more meaningful than material gifts. Minimalism helps in decluttering both physical and emotional spaces. It's important to acknowledge both joy and sorrow during the holidays. Shared experiences can strengthen family bonds. Navigating family dynamics requires understanding and patience. Support systems are crucial for aging family members. Finding balance in life involves recognizing and using our tools. Traditions can evolve to create deeper connections. self-care, holiday shopping, gift giving, minimalism, family connections, aging parents, emotional balance, wellness, traditions, personal growth ..Other info coming soon..

In this conversation, Rachael , Elizabeth, and Rachel discuss the importance of slowing down during the winter months, embracing self-care, and finding balance in busy lives. They explore various strategies for creating a cozy home environment, establishing mindful routines, and integrating self-care into daily life. The conversation emphasizes the significance of building social connections and embracing the season's activities while navigating the challenges of modern life. takeaways Winter is a time for slowing down and self-care. Finding balance between responsibilities and personal well-being is crucial. Creating a cozy home environment can enhance relaxation. Mindful morning routines set a positive tone for the day. It's important to embrace a slower daily pace to reduce stress. Integrating work and personal life can lead to a more fulfilling experience. Self-care strategies are essential during busy seasons. Mindfulness can be practiced in everyday activities. Stillness and quiet moments can be challenging but rewarding. Building social connections is vital for emotional well-being. #winter, #self-care, #mindfulness, #balance, #cozy, routines, #social connections, #hibernation, #yoga, #relaxation, #beditation

In this engaging conversation, Rachel and Rachael explore themes of nostalgia, personal growth, and community connection. They share stories about their personal spaces, the significance of crystals, and the journey of creating a mala, reflecting on how these experiences shape their identities and future aspirations. The discussion also touches on the importance of community and the excitement of new beginnings in Louisiana. takeaways Nostalgia can be a powerful influence in our lives. Personal spaces reflect our identities and memories. Crystals hold significant meaning and energy for individuals. Creating a mala can symbolize personal growth and healing. Community connections can lead to unexpected opportunities. Embracing change is essential for personal development. Finding joy in simple things can enhance our well-being. Sharing experiences can foster deeper connections with others. Creativity can be a therapeutic outlet during tough times. It's important to remain open to new experiences and places. nostalgia, personal growth, crystals, mala, community, Louisiana, spirituality, self-discovery, creativity, wellness

WIS= where it started HIG= how it's going Intentions for a Fulfilling Year In this conversation, Rachael and Elizabeth reflect on the intentions set at the beginning of the year, discussing personal growth, challenges faced, and the journey towards self-discovery and joy. The dialogue emphasizes the importance of balancing heart and mind, creating a stable foundation for an open heart, and the significance of self-care and community. The speakers share insights on manifesting intentions, letting go of what no longer serves them, and the power of connection in elevating mood and well-being. They conclude with thoughts on future intentions and the ongoing journey of life. takeaways Setting intentions is crucial for personal growth. Reflecting on past challenges helps in understanding progress. Finding joy again is a significant milestone in recovery. Balancing heart and mind is essential for emotional health. Creating a stable foundation allows for an open heart. Self-care is vital for being able to give to others. Community support enhances individual well-being. Embracing life's journey leads to wisdom and understanding. Manifesting intentions requires letting go of the past. Connection with others elevates mood and fosters happiness. #intentions #personal growth #self-discovery #joy #balance #self-care #community #wisdom #manifestation #connection

Rachel Reed Catches us up on the past few months of adventures and gets us excited for her next one. Have a listen. Takeaway- Stay in the work with the yoga tools you have. They are there inside of you.

In this conversation, Rachael Mohr discusses her journey with MONAT hair care products. Elizabeth, Mandy and Rachael share fun trivia related to Halloween, and reflects on significant life changes such as becoming an empty nester and starting new activities. The dialogue explores themes of personal growth, the importance of learning new skills, and the joy of social interactions through trivia (and naughty trivia)nights and outdoor adventures. The convo. also touches on culinary experiments and healthy living, emphasizing the importance of maintaining a vibrant and active lifestyle as one navigates through different life stages.takeaways Rachael is now a market partner for MONAT hair care. Trivia can be a fun way to engage with friends and family. Life changes can be challenging but also rewarding. Outdoor activities can enhance physical and mental well-being. Learning new skills is essential for personal growth. Empty nesting brings both challenges and opportunities for connection. Social activities like trivia nights can strengthen relationships. Culinary experiments can lead to healthier eating habits. Maintaining a learner's mindset is crucial as we age. Embracing new experiences can lead to unexpected joy. My Monat Link- http://rachaelmohr.mymonat.com First 3 VIP's from this podcast that sign up, I will send you a scalp scrubber and high absorption hair towel!!! Comment below, DONE and I will get you your goodies! *Cakes Discount Link- https://cakesbody.com/?ref=yogaandothershit Use code- RACHAELMOHR *Buzz Drops Link (THC Drink additive)-https://namacbd.therave.co/C5HH5HPCPWD5V4DS *My Thorne Dispensary Discount Link- Thorne https://www.thorne.com/u/Rebellotus Cycling Frog (THC seltzer) discount code- LXZ-8EPHDIX website- https://cyclingfrog.com/

In this engaging conversation, Rachael , Elizabeth, and Jenni explore the intersections of yoga, creativity, and personal growth. They discuss their journeys into yoga, the importance of mindfulness, and how artistic expression has played a role in their lives. The conversation touches on personal stories, the impact of yoga on handling life's challenges, and the significance of rituals in celebrating life. Jenni shares her experiences with art and the transformative power of letting go of what no longer serves her, while Rachael reflects on the joy of practicing yoga with her family. In this conversation, Rachael, Elizabeth and Jenni explore the transformative power of personal practices such as yoga and creativity, the challenges of alcohol consumption, and the importance of self-awareness and intuition. They discuss how their journeys have shaped their identities as mothers, partners, and individuals, emphasizing the need for clarity and authenticity in a society that often pressures conformity. Through their experiences, they highlight the significance of finding one's voice and the healing potential of creative expression. takeaways Youth is a mindset that influences our approach to life. Creative outlets are essential for personal growth and fulfillment. Yoga serves as a tool for mindfulness and emotional regulation. Personal stories can provide valuable lessons and insights. The practice of yoga can change our perspective on life and death. Artistic expression can be a powerful means of rediscovery. Rituals help mark significant changes and celebrations in life. Mindfulness practices can prepare us for life's challenges. It's important to embrace imperfection and authenticity in our journeys. Family connections can be strengthened through shared practices like yoga. Active practice changes how we show up in life. Modeling healthy habits for our children is crucial. Alcohol consumption can impact our well-being significantly. Awareness of our drinking habits can lead to positive change. Finding clarity in nature enhances our mental health. Societal norms around drinking can create pressure. Creative expression can be a form of healing. Listening to our inner voice is essential for personal growth. We are all our best teachers in our journeys. It's important to find what works for each individual.

The Spiritual Workout of Yoga & The Power of Teacher Training In this conversation (after our(my) usual technical difficulties), Esmeralda and Mandy discuss their personal journeys with yoga, the transformative power of teacher training, and the importance of community and connection in the practice. Esmeralda shares her experience of how yoga changed her life, while Mandy reflects on her path from student to studio owner and teacher. They also touch on the upcoming Kundalini workshop and the deeper understanding that comes from yoga training, emphasizing that it's not just about physical practice but also about emotional and spiritual growth. Takeaways ​*Yoga can be a life-changing practice that enhances self-awareness. *​Mindfulness training can significantly alter one's perspective on life. ​*Community support is crucial in personal growth and yoga practice. *​Teaching yoga is a beautiful exchange of giving and receiving. *​Kundalini yoga offers a unique and intense experience for practitioners. *​Teacher training fosters deep connections among participants. ​*The journey of yoga is ongoing and requires continuous learning. ​*Emotional vulnerability is a part of the yoga training experience. ​*Yoga provides tools to navigate life's challenges more effectively. ​*Everyone can benefit from yoga, regardless of their flexibility or experience. Questions for Mandy- [email protected] Classes, Events,Workshops & Yoga Teacher Training- https://lunaryogacenter.com/Instagram- @lunaryogacenter Esmeralda"s Instagram- @ez.guerrero #yoga #teacher training #mindfulness #Kundalini #personal growth #community #spirituality #self-awareness #emotional health #yoga journey

In this episode of the Yoga and Other Shit podcast, Rachael & Elizabeth discuss various themes surrounding wellness, exercise routines, and the joys and challenges of pet ownership. The conversation highlights the importance of establishing a routine, exploring different workout methods, and the role of strength training in future health. Additionally, Rachael reflects on her experiences with small business ventures and they both talk about the emotional connections we have with our pets. The episode concludes with thoughts on future plans and the joy of sharing these experiences, regardless of the audience size. takeaways Creating a positive celebration of feelings is essential. Establishing a routine can be challenging but rewarding. Even short workouts can lead to significant benefits. Walking is a powerful and often overlooked exercise. Strength training is crucial for future health and independence. Pet ownership brings joy but also responsibilities. Running a small business requires dedication and hard work. It's important to find joy in the process, not just the outcome. Sharing experiences can be fulfilling, regardless of the audience. Merchandise can be a fun way to connect with listeners. lunar yoga dance party link- https://momence.com/Rachael-Mohr/Live-DJ-Yoga-%26-Dance-Party/106548228 If you want one of the Moon Tribe sweatshirts or a YAOS t-shirt text me-817-914-5825 for more info. Thorne discount- https://www.thorne.com/u/Rebellotus THC drops discount-https://namacbd.therave.co/C5HH5HPCPWD5V4DS for $5.00 off! Cakes discount-https://cakesbody.com/?ref=yogaandothershit Use code- RACHAELMOHR

In this conversation, Rachael, Elizabeth and Joey Wright discuss the importance of self-awareness and personal growth. They touch on topics such as the yogic journey, the challenges of parenting adult children, and the benefits of incorporating strength training and yoga into one's fitness routine. Joey shares his experience as a yoga teacher and breath work coach, and discusses his passion for theater and performing. He also talks about his work on Insight Timer, where he offers meditation and breath work practices. In this conversation, Elizabeth, Rachael and Joey discuss the challenges of being on camera and the pressure to perform. They talk about the psychological impact of being constantly on video calls and the self-criticism that comes from seeing oneself on camera. They also share their experiences of nervousness and growth in performing arts, and reminisce about their favorite Broadway shows. Joey reveals his hobbies of hiking, playing piano, art, and cooking, while Rachael mentions her love for theater, and Elizabeth, for trying new recipes. They end the conversation with a trivia game about the movie Beauty and the Beast. takeaways Changing your physical location won't change who you are; personal growth comes from within. Incorporating strength training and yoga into your fitness routine can help improve mobility and overall well-being. Breath work and meditation can be powerful tools for regulating the nervous system and managing stress. Theater and performing arts can be a transformative and fulfilling experience. Insight Timer is a valuable resource for accessing guided meditations and breath work practices. Being constantly on camera can create stress and a feeling of being constantly on display. Self-criticism is common when seeing oneself on camera, but it's important to turn off the self-judgment and focus on the conversation or performance. Nervousness is a natural part of performing, but with practice and experience, it becomes easier to overcome. Engaging in hobbies and activities outside of work is important for relaxation and enjoyment. Trivia games can be a fun way to test knowledge and have a lighthearted conversation.

This is my very 1st podcast done while I was doing Mila's hair. This was pre Covid so it feels like another lifetime ago. We talk about Mila's yoga story and we also talk about all of her talents pre yoga!! I fun listen!

Back when I first attempted this podcast thing, I interviewed a few of my people while doing their hair...sorry no videos of this for obvious reasons. This is a chat with Stella where we talk about her yoga story and her her other teaching job at an amazing elementary school. Enjoy!

In this conversation, Katie and Richie discuss their experiences playing college sports and offer advice for aspiring athletes. They emphasize the importance of playing multiple sports at a young age and developing a love for the game. They also discuss the challenges of playing at the college level and the need to put in hard work and dedication. They highlight the importance of building strong relationships with teammates and relying on them for support. They also discuss the changing dynamics of college sports and the need to be adaptable and open to new opportunities. takeaways Play multiple sports at a young age to develop a love for the game Put in hard work and dedication to succeed in college sports Build strong relationships with teammates and rely on them for support Be adaptable and open to new opportunities in college sports

Discount codes at bottom! Rachel Reed is working as a camp hand in the remote town of Anvik, Alaska. She describes her journey to get there, including a private charter flight and a two-hour boat ride. Rachael Mohr has signed a publishing deal for her murder mystery book set in a hair salon. Elizabeth and her husband are planning a pilgrimage to Santiago, Spain, starting in Portugal. Rachel Reed had a unique experience staying in a cabin and enjoyed the natural surroundings. Rachael has been making hats as gifts and is considering making them for others as well. Rachael recently had surgery R & E emphasize the importance of wearing sunscreen and getting regular check-ups. The conversation also touches on the Olympics, food sensitivities, and the importance of self-care. https://www.thorne.com/u/Rebellotus - 15% off Supplements!! www.reachinternationaloutfitters.com - adventure scratch offs by state!! https://namacbd.therave.co/C5HH5HPCPWD5V4DS -thc drops discount!! https://cakesbody.com/?ref=yogaandothershit Use Code RACHAELMOHR for your discount!!!

Takeaways Yoga and mindfulness can have a profound impact on mental and physical health. Breathwork and proper breathing techniques can alleviate anxiety and stress. Trauma, both big and small, can have a significant impact on health and well-being. Addressing stress and trauma in schools is crucial for student and teacher wellness. Yoga and mindfulness should be accessible to everyone, not just the elite. The COVID-19 pandemic had a significant impact on the yoga business, forcing many studios to close and causing a shift in the way yoga is practiced. Adapting and shifting gears in response to challenges can lead to unexpected opportunities for personal growth and expansion. Practicing gratitude and mindfulness can have a positive impact on mental and physical health. Yoga retreats provide an opportunity to slow down, relax, and focus on self-care. There are many free resources available for meditation and mindfulness, such as the Insight Timer app.(Ashley is on there!) Find Ashley on Instagram @missashleybaer website-www.mindfulnesswithashley.com

In this conversation, the girls discuss their experiences with guilt and shame, as well as their journey with yoga and self-acceptance. They explore the importance of respecting and learning from different yoga traditions, including the use of Sanskrit language. They also touch on the concept of progress in yoga and the need to let go of expectations. The conversation highlights the idea that all experiences, both positive and challenging, are part of the yoga journey. In this conversation, Rachael Mohr discusses the concept of letting go and the illusion of control. She shares her personal experiences with migraines and how she learned to relax and avoid them. Rachael also talks about the importance of relaxation and flow in life, using the analogy of Hermione in the vines from Harry Potter. She mentions her plans to decorate her backyard with fairy-themed decorations and create a magical space for people to enjoy. The conversation ends with a discussion about the Lions Gate Portal and the significance of the number 8 in numerology. *We were unable to add the buddha video

We talk with PK about his book and the story behind it and in it. We talk about mindfulness being a tool in in video games, yoga , life,etc... He tells us about his trip to Japan and his amazing experience there. Also, mentoring students and professional gamers. Gaming has a huge and positive community! FOLLOW PK ON IG- @_ch3m1st_ & @ghostgaming Here's a Vuori 20%off code hurry before it expires! https://vuoriclothing.com/?sref_id=aut5k1t&utm_campaign=referral_program&utm_source=loyalty

When Elizabeth is out of town the Raches get a bit off the rails with our talks!! Hope you enjoy. **Also, we are not dog trainers but we have been trained by dog trainers ;) so we are just talking about using the tools we've been given and its just one way. There are many ways to uniquely train your dog for your lifestyle and that is what we are meaning to imply that we did (or for me, tried to do) in the episode. This episode was a modgepodge of organic matter release from our brains. Lol. Really, we talk about the blackout at the airport,teachers, dogs, and on from there. Link for the cafe we talked about- (GF, Vegan,+ local delivery ) Christy's Kitchen https://cristyskitchenga.com/

Rachael talks with Nikki , Who's been in the health, fitness, wellness industry for around 2 decades and is passionate about helping others with nutrition and even more, getting and staying well! We talk functional nutrition, peptides, hormones, getting to the root of health issues and , the big topic GLP-1!! If you are wanting/ needing helping navigating diet, health, fitness, she is here to guide you with all of it. It's all connected. Nikki Raymond- [email protected] https://www.atlantafunctionalwellness.com/ IG- nikkifit_fitness Text- 404-220-7749 with any questions

This episode - We talk about our going back to the root of Yoga- Ashtanga, Sultras, 8 limbs etc... and we also get into what Rachel is going to be doing now after getting herself fully(physically and mentally) back from Mexico. She is in a place of creativity and curiosity for new adventures that will take her to remote Alaska!! *Cakes Discount Link- https://cakesbody.com/?ref=yogaandothershit Use code- RACHAELMOHR *Buzz Drops Link (THC Drink additive)-https://namacbd.therave.co/C5HH5HPCPWD5V4DS *My Thorne Dispensary Discount Link- Thorne https://www.thorne.com/u/Rebellotus Cycling Frog (THC seltzer) discount code- LXZ-8EPHDIX website- https://cyclingfrog.com/ Locals!! Check This lady out!! BeYOUtiful Skin & Health By Cher Clark- https://www.cherclark.com/ "Rachael Mohr" referral name for a first time discount

This episode was planned to be about health and healthcare which we do get into. It also has our organic chatter about recent adventures and we just let it play out. The hosts share some lighthearted moments with dad jokes and stories about their experiences with mosquitoes and feeding baby birds. They also discuss the challenges of setting boundaries and teaching life lessons to a young child. Elizabeth shares her experience with getting a mammogram as a breast cancer survivor and the anxiety she felt throughout the process. She discusses the importance of finding a healthcare provider who takes a holistic approach and understands the unique needs of post-mastectomy patients. Rachel also reflects on her journey with anxiety and the progress society has made in understanding and addressing mental health. The conversation concludes with a discussion on finding comfort and balance in uncertain times. Links Cycling Frog use code: LXZ-8EPHDIX Buzz Drops https://namacbd.therave.co/C5HH5HPCPWD5V4DS Cakes Body https://cakesbody.com/?ref=yogaandothershit Use code: RACHAELMOHR Thorne https://www.thorne.com/u/Rebellotus #boundaries #lifelessons #anxiety #breastcancer #westernmedicine #holistichealth #menopause #mentalhealth #girlfriends #balance

We talk here, about perfectionism. Rachel talks about growing through and constantly changing her thought patterns to keep those perfectionism tendencies at bay. We talk about our excitement for Nicole (Nikki) Raymond coming on the show. At the beginning we talk about all Elizabeth's adventures! The conversation covers various topics including perfectionism, shame, competition, and personal growth. The hosts discuss their experiences with perfectionism and how it can stem from inner shame and childhood trauma. They explore the concept of self-awareness and self-compassion as tools for healing from perfectionism. The conversation also touches on the role of competition in their lives and how it can be both motivating and detrimental. They share personal anecdotes and reflections on their journey towards finding balance and acceptance. Links **Buzz Drops by Nama CBD- https://namacbd.therave.co/C5HH5HPCPWD5V4DS for $5.00 off! **Cycling Frog THC drinks & Gummies- https://loox.io/z/NOYUrWozX **Cakes Body -the best nipple covers on the market!- https://cakesbody.com/?ref=yogaandothershit use code RACHAELMOHR **Thorne Supplements discount link- https://www.thorne.com/u/Rebellotus # #womenfriends #nicegirl #perfectionism #shame #competition #personalgrowth #selfawareness #selfcompassion #wideawake #empathy

Here we get into the benefits of movement. Whether it be a high intensity workout, yoga, walking or somewhere in between. Sometimes it takes a while to find a movement routine to stick to. We allowed the convo to veer off naturally, and then come back on its own. The conversation covers various topics including walking, fitness, dogs, and personal growth. The hosts discuss the benefits of walking, such as getting outside, enjoying nature, and getting off devices. They also talk about the importance of proper posture and alignment while walking. The conversation transitions to the topic of dogs and the challenges of training them. They share personal stories and experiences with their own dogs. The hosts then touch on the themes of self-acceptance, intuitive eating, and the importance of listening to one's body. They discuss the impact of societal pressures and the journey towards embracing one's natural self. The conversation concludes with a focus on contemplation and using walking as a time for reflection and introspection. The conversation explores the importance of routines, self-acceptance, and the power of walking as a form of exercise and meditation. It delves into the challenges of maintaining routines without beating oneself up for not following them perfectly. The speakers discuss the need to find balance and flexibility in routines and the importance of self-compassion. They also share personal experiences of overcoming self-loathing and accepting their bodies. The conversation emphasizes the value of finding what works for oneself and not giving up on self-improvement. #walking #personalgrowth #posture #alignment #training #alignment #intuitiveeating #meditation #selfacceptance #radicalacceptance #contemplation #bodyacceptance #selfenquiry

The conversation explores the concept of lifelong learning and the benefits it brings. It emphasizes the importance of curiosity and seeking out new knowledge to keep the brain healthy and stave off cognitive decline. The conversation also touches on the joy and fulfillment that comes from continuous learning. It discusses the accessibility of learning resources in today's digital age and the flexibility it offers. The conversation delves into the idea of self-care and the importance of developing personal rituals and practices. It concludes with a discussion on the choice to continue learning and growing throughout life. #lifelonglearning #curiosity #brainhealth #joy #fulfillment #digitalage #selfcare #rituals #personalgrowth

Here we talk on getting caught up in social media and its effects and positive accounts we follow. plus a few corny jokes thrown in. The favorites we mentioned-On Spotify- No Expectations the podcast w/ Andrew and Jen who I mentioned toward the beginning here.On Instagram- @shuffle_mamas @the_tmj_doc @molly.the.mom @carrot_bowl_bonnie  @leahlivefree @ahhyogateach @thetinychefshow

I talk with Andrew about yoga , What he's been up to and His books!We talk about yoga and other shit. In this conversation, Rachael Mohr interviews Andrew Housley, a yoga teacher, podcaster, and author. They discuss their experiences teaching yoga and the importance of finding a community in the practice. They also touch on the misconceptions about yoga and the need for mental flexibility rather than just physical flexibility. Andrew shares insights into his writing process and the inspiration behind his novels. Overall, the conversation explores the deeper aspects of yoga beyond just the physical practice. The podcast hosts discuss the origins of their podcast, No Expectations, and the importance of approaching life with no expectations. They also talk about their writing journeys and the process of writing their books. The conversation covers topics such as teaching, spirituality, creativity, and the exploration of difficult themes in literature. Get Andrew's books here: Invisible sun- https://a.co/d/j144ZnI Waiting Impatiently- https://a.co/d/b0Ah9Ns His Podcast "No Expectations" - https://open.spotify.com/show/5RKAgClkMywyn1Xtmc7yoY?si=95430efd1cc44d20 #yoga #teaching #community #mentalflexibility #physicalflexibility #writingprocess #inspiration #podcast #noexpectations #teaching #spirituality #creativity #writing #books #literature

Silliness aside, we do a quick chat about the dynamics of relationships/friendships.

Mobility and joint articulation workshop, Thai yoga Bodywork workshop, Reiki, Yogabody stretch workshop, NASM stretch specialist course, and Trigger Point workshop Movement is medicine. Make stretch and joint articulation part of your day now, so later you can still move in all the ways you want. We talk about mobility, joint articulation, Thai bodywork, reiki, passive and assisted stretching and touch on self stretching, lymphatic massage, trigger point. These are things you can easy add into your daily routine one body part at a time! Thai yoga bodywork workshop with Christina Law in Blueridge, GA [email protected] Delphi university in McCaysville, GA https://delphiu.com/delphi-university-mccaysville-georgia/#movement #spiritualhealing #bodywork #personalgrowth #stretching #reiki

We Talk about The Four Agreements Book and stories of our own experiences using and not using them. The Book is by Don Miguel Ruiz and found on Amazon -https://a.co/d/eJ4fUTj mini microphones- https://a.co/d/3lzzPaN Thorne affiliate link for 15%off orders is- https://www.thorne.com/u/Rebellotus

 In this episode we learn about yoga therapy from our very own Rebecca Trussell. We talk about yoga therapy as a compliment to traditional talk therapy, how pain is personal, and an honest, no bs take on yoga. Learn more about Rebecca or book a session with her in the north metro Atlanta area ⁠here⁠. We also get into: The Pancha Maya Kosha model of yoga, the philosophy of the five layers of awareness through which all experience is filtered Are emotions stored in certain parts of the body? The pelvic floor and how it's a thing for men, too The real meaning behind back pain ♥

Lies we tell ourselves and sometime others, to get out of not so great situations. Also, being truthful and the painful process of unveiling our truth to live more freely.

Giving and receiving feedback, how to go about it, when to give it, and when to receive. Situations involving feedback, unsolicited feedback etc... This is just our collective take on it. We are not experts so don't feel like this is "the rule"

Here we talk about the influential women in our life and their strength and how they inspired us. Wealso have a little scandalous tidbit about , back in the day, women would be brought to orgasm in the Dr.'s office! Lastly we just chat about the stories and other great things we have to remember of our elders.