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EP 6- Under The Influence-Taking Breaks episode artwork

Feb 25, 2026 42 min

EP 6- Under The Influence-Taking Breaks

from Yoga and Other $h!t Hosted by Rachael Lee Mohr

Summary Rachael Mohr shares insights on the importance of taking breaks, fostering connection, and finding balance in life. She discusses her personal experiences with relaxation, community, and self-care, emphasizing the value of meaningful relationships and self-awareness. key topics The importance of taking intentional breaks for mental health The role of community and connection in well-being Personal stories of relaxation and self-care sound bites "Good morning from sunny Florida." "Inner strength comes from within." "Ask what your body truly needs." Chapters 00:00 Introduction and Context 01:41 Finding Balance in Busy Lives 11:55 The Importance of Self-Care and Reflection 16:24 Introduction and Personal Updates 21:50 The Value of Social Connections 27:20 Seeking Connection vs. Withdrawal 33:25 Strength in Connection 38:36 The Power of Being Present with Others Links- Buckeye By Patrick Ryan- https://a.co/d/0cuWfc3q Joe Ettle's book -The Crusade For Vengeance-https://a.co/d/08Cb23bb Frieda McFadden's Book Ward D- https://a.co/d/0iaV48sy keywords self-care, connection, relaxation, mental health, community, balance, mindfulness, stress relief, personal growth

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EP 6- Under The Influence-Taking Breaks

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This episode was published on February 25, 2026.

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