You Always Have Choices

Kim Stanwood Terranova shares how intention can transform your mindset, habits, and daily life, helping you create with clarity, purpose, and awareness.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 54

Lauren Courtney shares her journey from pain and burnout to healing through Reiki, chakra work, and self-discovery—guiding listeners to reconnect, heal, and glow from within.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 53

Author and speaker Aaron Scott joins the Choices Podcast to explore the spiritual and psychological roots of modern disconnection. Drawing from his book Before We Forgot, he discusses how societal systems pull us away from our inner reality and shares ideas on coherence, awakening, and living more consciously.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 52

Author Michael McMorrow joins You Always Have Choices to share a practical, no-nonsense approach to spirituality rooted in recovery, hard work, and everyday life. A powerful conversation for anyone who’s spiritual, skeptical, or simply curious.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 51

Psychic medium Rob Kaye shares how intuition, spirituality, and conscious choice can guide healing, growth, and meaningful life change—empowering listeners to trust themselves and navigate life’s transitions with clarity and purpose.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 50

Poet Aaron Poochigian shares how forest bathing, mindfulness, and Central Park guided his journey out of addiction and into renewed creativity.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 49

A deep yet relatable conversation with healer and author Lauren Courtney on transforming pain into power through chakra healing and spiritual awakening.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 48

A heartfelt podcast by Jay DePaolo, exploring transformation, healing, and the deeper meaning of life. Discover peace, purpose, and joy through the choices we make every day.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 47

Psychotherapist Bronwyn Schweigerdt joins Jay DePaolo to reveal how embracing anger—not suppressing it—can heal shame, reverse trauma, and restore emotional freedom.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 46

Jay DePaolo and author Leda Mitrofanis explore how mistaken identity, shame, and labels affect addiction—and how self-love, forgiveness, and spiritual connection can guide true recovery.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 45

Host Jay DePaolo talks with psychic healer Echo Bodine about her book How to Live a Happily Ever Afterlife. Echo shares stories from decades of spiritual work, explores what really happens after death, and offers comforting insights on heaven, healing, and letting go of fear.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 44

In this inspiring episode of "You Always Have Choices," host Jay DePaolo welcomes his longtime friend Lynn from AA, who shares her journey from addiction to over 35 years of sobriety. Lynn reflects on her struggles in 1980s New York, the power of community, and finding purpose and joy well into her 70s. Her story is a hopeful reminder that healing is always possible.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 43

Join Jay DePaolo and a returning guest on the Choices Podcast as they delve into the emotional journey of grief. Learn why grief isn’t linear, how to hold space for pain, and practical tools like breathwork and grounding. Discover how love and acceptance can transform loss into lasting connection. A must-watch for anyone healing or supporting others.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 42

Jay DePaolo talks with Kim Stanwood Terranova about using intention as a powerful tool for personal growth, healing, and conscious creation. Kim shares insights from her book Technology of Intention and explains how intention shapes every part of life. Learn how to align with a higher power and create with purpose every day.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 41

Discover the science behind your emotions with author Reneau Peurifoy in this inspiring conversation with host Jay DePaolo. Learn why we feel the way we do, how emotional triggers form, and how understanding your inner world can lead to healing, balance, and a more fulfilling life. Gain practical tools to manage anxiety, build emotional intelligence, and reconnect with purpose.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 40

In this inspiring episode of You Always Have Choices, host Jay DePaolo talks with spiritual teacher and author Jiulio Consiglio about his profound journey from anxiety and loss to spiritual awakening. Jiulio shares how inner stillness, energy healing, and the activation of the third eye transformed his life and led him to his purpose of guiding others toward healing and consciousness.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 39

In this heartfelt episode, Jay DePaolo welcomes Leda Mitrofanis to explore the deep and often overlooked power of self-forgiveness. They dive into how guilt and shame can affect our lives, how to recognize self-sabotage, and how to begin healing through self-love and spiritual insight.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 38

Are weight loss medications like Ozempic, Wegovy, and Mounjaro actually safe or sustainable? In this eye-opening episode, twin sisters and nationally recognized dietitians Tammy and Lyssie Lakotas break down the science behind GLP-1 drugs—how they work, shocking side effects, and the biggest mistakes people make when using them.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 37

Join Jay DePaolo on the Choices Podcast as he welcomes bestselling author and mindfulness teacher Ruth Fishel. They explore the power of hope, gratitude, and meditation in overcoming life’s challenges. Discover Ruth’s insights from her book Time for Hope and learn how small daily practices can bring light even in the darkest times.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 36

Former TV host Anja Steensig shares her journey from fame to spirituality, discovering unconditional love and a deeper connection with God. She explores surrender, faith, and bringing divine love into everyday life.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 35

Join us for an inspiring conversation with Mary Joosten Lopata, a holistic registered nurse, health coach, and author of The Art of Radical Self-Love. Mary shares her journey of healing, the power of self-love, and practical steps to cultivate inner wellness. Discover how radical self-love can transform your life and why it’s essential for mental, physical, and emotional well-being. Don’t miss this powerful discussion on Choices, Books, and Gifts!https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 34

In this Choices Books and Gifts podcast, Elizabeth Canty discusses her book Living Enlightened: The Joy of Integrating Spirit, Mind, and Body. She shares insights on spirituality, mindfulness, and personal empowerment, offering practical steps to cultivate inner peace and fulfillment in everyday life.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 33

Join us in this enriching episode of "Choices, Books, and Gifts" as Leda Mitrofanis dives into her second book, Self-Love: The Journey Home. Discover the transformative path to self-love and learn the difference between authentic self-love and false ego-driven behaviors.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 32

In this episode, Leda Mitrofanis explores self-love, healing, and authenticity. Learn the five fundamentals of self-love and practical steps to reconnect with your true self.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 31

Alex Genzer and Robert Sarver discuss their book Warrior to Civilian, offering insights and practical tools to help veterans and families transition to civilian life with healing and purpose.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 30

Explore the journey of self-identity and self-love as Leda Mitrofanis guides readers toward embracing their true selves amidst societal and personal challenges.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 29

Discover how Zachary Gidwitz, CEO of OpenRecovery, is transforming addiction recovery with AI-driven solutions. Learn about the innovative 12-step support app designed to enhance recovery journeys through personalized guidance and community connection.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 28

Steven Crozier, an author with 35+ years in recovery, shares insights on emotional sobriety and managing emotions for long-term addiction recovery, using wisdom from 12-step programs.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 27 part 4

In this episode, Steven Crozier shares insights from his 35+ years in recovery, exploring how addiction can be a transformative gift through personal growth, healing, and the power of community in 12-step programs.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 27 part 3

Steven Crosier shares his journey and advice on making meaningful amends, exploring the actual depth of forgiveness beyond simple apologies. Through personal stories and practical tips, he guides listeners in releasing guilt and achieving inner peace.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 27, part 2

Steven Crosier, an author with over 35 years in recovery, discusses the vital role of selfishness in overcoming addiction. In this episode, he explains how focusing on oneself in early recovery fosters personal growth and transformation, eventually leading to greater service and connection with others.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 26 (1)

Author Dennis Merritt Jones discusses how to transform fear into a powerful teacher, offering insights on embracing fear, mindfulness, and personal growth from his book When Fear Speaks, Listen.https://www.choicesgifts.com/You Always Have Choices Podcast Season 1 - Episode 26

Nutrition experts Tammy & Lyssie Lakatos share insights on how to boost metabolism for better health and weight management. They discuss the role of diet, exercise, muscle mass, and stress management in maintaining an efficient metabolism, offering practical tips to help you stay energized and healthy.https://www.choicesgifts.com/You Always Have Choices Podcast Season 1 - Episode 25Want to work with The Nutrition Twins 1:1? Apply here to learn about their Transformation Jumpstart Package! Mention the back to school special to receive $400 off! Learn more about them at www.NutritionTwins.comhttps://docs.google.com/forms/d/e/1FA...

A humorous take on dating, featuring Alex Feeney, sharing witty stories and advice to help you laugh through the awkwardness and make better love decisions.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 24

A raw and honest conversation about the tumultuous path from addiction and crime to recovery and a life of service.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 23

Cathy Blake, author of "Those Left Behind: My Brother's Suicide," discusses her personal journey of healing and advocacy for mental health awareness and suicide prevention.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 22

A Journey to Wellness and Fulfillment" - Join us as Aurora shares insights on personal growth, well-being, and the power of gratitude.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 21

Join mindfulness expert Hunter Clark Fields as she shares insights on mindful parenting, breaking reactive cycles, and fostering kindness and confidence in children.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 20

In this episode, Michelle Lawton shares insights on achieving a harmonious balance between mindful eating and joyful living.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 19

Join us for an inspiring conversation with yoga instructor Mindy Frenkel as she shares her journey, teaching philosophy, and the transformative power of yoga. Discover tips for beginners and insights on how yoga connects us to our true selves.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 18

A discussion on overcoming trauma by embracing self-love, taking small steps, seeking effective coaching, and relying on inner guidance.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 17 D

A discussion on overcoming trauma by embracing self-love, taking small steps, seeking effective coaching, and relying on inner guidance.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 17 C

A discussion on overcoming trauma by embracing self-love, taking small steps, seeking effective coaching, and relying on inner guidance.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 17 b

In this powerful interview, Vivace Max Victor discusses overcoming childhood abuse and their mission to inspire others through life coaching.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 17 a

Join a soothing meditation on the 'Choices Books and Gifts' podcast. Find inner calm, clarity, and peace through guided relaxation techniques.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 16

Explore the vital signs that prompt men to seek mental health support, emphasizing the importance of recognizing these signals and taking steps toward emotional well-being.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 15

Follow Betty's remarkable journey from drugs, prostitution, suicide and trauma to manifesting a beautiful life in recovery. https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 14

Join this funny and candid conversation about addiction and finding hope amidst challenges.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 13

Discover how to forgive and thrive not just survive. https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 12

Kevin shares his journey from a 30-year drinking 'habit' to aiding others through sobriety coaching, offering an alternative perspective.https://www.choicesgifts.com/"You Always Have Choices" PODCAST Season 1 - Episode 11