You Are More, With Emily Cave Boit

Send a message direct to EmilyGrief and joy don’t live in separate worlds, they often share the same heartbeat. Emily sits down with her dear friend Makena Lautner Moore to talk about love, loss, motherhood, and the power of showing up for one another. From meeting her husband Jake at Belmont University, to navigating the highs and lows of pregnancy, including the devastating experience of miscarriage, Makena shares her story with raw honesty. Together, she and Emily discuss how to support someone through loss, the beauty of authentic community, and the bittersweet journey of expecting a rainbow baby while still grieving the one who’s gone. It’s an intimate, moving conversation about the sacred space where grief and joy coexist. Listen For:8:29 How Makena first discovered Emily’s story15:57 The heartbreaking loss of Makena’s second pregnancy18:46 How friends and community can truly show up in grief24:05 Naming Daisy: honoring the baby they lost26:41 Navigating joy and grief in a new pregnancy CONNECT WITH GUEST: MAKENA LAUTNER MOOREInstagram | TikTok CONTACT EMILY:Instagram | Website

Send a message direct to EmilyWhen your world ends in an instant, how do you begin again?Emily sits down with fellow widow Leslie Harter-Berg to talk about sudden loss, love after loss, and building a life that honors the past while embracing the present. Leslie shares the heart-wrenching story of losing her husband Ryan unexpectedly, the surreal experience of becoming a single mom overnight, and the bittersweet beauty of raising her boys with Ryan’s memory woven into their lives.  Together, Emily and Leslie explore the complexities of widowhood—jealousy toward other widows’ journeys, the awkwardness of dating again, navigating anniversaries, and the healing power of humor, community, and storytelling.  Listen For:5:05 The Day Everything Changed in Palm Springs7:21 Wearing the Widow Label for the First Time12:44 Sudden vs. Terminal Loss: The Unexpected Emotions20:24 Dating Again: From Fantasy to Reality25:06 Ryan’s Birthday Tradition: A Holiday of His Favorite Things30:35 Love After Loss Begins37:12 Balancing Two Loves in One Heart CONNECT WITH GUEST: LESLIE HARTER-BERGWebsite | Instagram | TikTok | Vimeo  CONTACT EMILY:Instagram | Website

Send a message direct to EmilyWhat do you say to your younger self when the scars still linger? Emily Cave Boit sits down with singer-songwriter Forest Blakk for an unfiltered conversation about childhood trauma, mental health, survival, redemption, and the healing power of music. Forest shares his turbulent past, the painful weight of fame, and the layers of grief and accountability he continues to navigate. Emily and Forest explore love after loss, the silent battles we carry, and why sometimes the bravest thing we can do is simply stay for one more day. Listen For:2:01 Full circle moment: Emily meets Forest12:35 Fame didn’t fix it: The myth of external validation19:29 Viral vulnerability: The cost of honesty online32:45 One foot on the edge: Talking suicide, survival, and songs46:34 The song that helped Emily date again56:14 Forest’s backstage rituals you’d never expect58:17 What Forest would tell his five-year-old self  CONNECT WITH GUEST: FOREST BLAKKWebsite | Instagram | TikTok | Facebook | YouTube | Spotify | Apple Music CONTACT EMILY:Instagram | Website

Send a message direct to EmilyIt started with a $400 gamble and a field full of friends—and turned into a national brand.Emily Cave Boit reconnects with her longtime friend Sawyer Hannay, founder of Country Liberty and former pro hockey player. They trace Sawyer’s roots from a small town in New Brunswick to the NHL draft, through European hockey leagues and tough setbacks—including a devastating concussion—before landing on how he turned personal pride and grassroots hustle into a nationally recognized Canadian lifestyle brand. From lugging shirts to bonfire bashes to locking in a deal on national television, Sawyer’s story is a raw and real testament to resilience, reinvention, and remembering where you came from.Listen For:0:01 From Sign-Holding Fan to Podcast Guest A Full Circle Moment3:40 Why Cheering for the Leafs is an Act of Emotional Bravery7:43 Graduation Day Call You’re Drafted to the NHL11:24 Birth of Country Liberty A European Culture Shock Sparked It All17:36 Field Parties Tank Tops and Startup Sales24:12 Dragon’s Den Secrets What You Didn’t See on TV29:44 150 Stores and Counting Country Liberty’s Retail ExplosionCONNECT WITH GUEST: SAWYER HANNAYCountry Liberty Website | Country Liberty Instagram | Sawyer’s Instagram | LinkedIn CONTACT EMILY:Instagram | Website

Send a message direct to EmilyHow do you rebuild when life keeps knocking you down? Emily Cave Boit sits down with entrepreneur and mental health advocate Kristina Botelho.Kristina opens up about the raw and real moments that shaped her—from teen motherhood and addiction in her family, to founding a thriving plant-based restaurant brand and adopting her newborn niece overnight. Through grief, growth, and grace, Kristina shares how her darkest moments became the foundation for her purpose.Listen For:2:07 Pregnant at 15 and Growing Up Fast8:14 How Health Issues Sparked KB & Co13:24 Her Son’s Honesty Changed Everything17:59 Opening Day Doubts and Hustle25:46 The Call That Brought a Baby30:38 Edmonton Shows Up Overnight39:00 Losing Her Sister to Overdose1:00:13 Healing, Psychedelics, and Forgiveness CONNECT WITH GUEST: KRISTINA BOTELHOInstagram | KB & Co | LinkedIn CONTACT EMILY:Instagram | Website

Send a message direct to EmilyWhat if your grief could speak—would it ask, “Am I welcome here?” Emily Cave Boit sits down with licensed therapist and social worker Christine Droney for an intimate conversation about grief, trauma, infertility, and mental health. What begins as a powerful full-circle story—sparked by a song and a bracelet—evolves into a meaningful exploration of how we carry love and loss, especially when it's public, sudden, or misunderstood. From navigating widowhood and infertility to understanding the neurobiology of grief and how to support others, Christine offers profound wisdom and gentle strength. Together, they challenge stigmas, unpack the complexity of healing, and offer hope and tools for anyone learning to live with heartbreak and beauty side by side.Listen For:6:32 Grief as Sacred Work14:02 The Myth of "Getting Over It"16:14 “Is My Grief Welcome Here?”29:27 Grief and Joy Can Coexist41:08 Supporting Infertility and Reproductive Trauma48:27 What to Know Before You Try Therapy51:42 Creating Safe, Sacred Space for GriefCONNECT WITH GUEST: CHRISTINE DRONEYEmail | Website CONTACT EMILY:Instagram | Website

Send a message direct to EmilyWhat if a gut feeling could save your life? Emily sits down with Nina Koebel, a breast cancer survivor diagnosed at just 32, who shares the raw, emotional, and often overlooked aspects of a young woman's journey through cancer. From the challenges of advocating for her own diagnosis in a healthcare system that often dismisses younger women, to navigating chemotherapy, fertility preservation, and hair loss, Nina opens up about the physical and emotional toll of treatment—and the strength, resilience, and clarity it brought her. Nina sheds light on the power of self-advocacy, the importance of community, and why proactive health education for young women is so critical.Listen For:1:27 The moment Nina knew something was wrong5:52 Breast cancer at 32: Breaking the age myths14:11 The real MVPs: What friends and family can actually do to help15:57 Cold capping 101: Keeping your hair during chemo29:03  Sharing on social media: Therapy, trolls, and finding your people33:39  Self-advocacy and early detection35:45  “It’s not just hair”: The emotional weight of looking sickCONNECT WITH GUEST: NINA KOEBELInstagram | LinkedIn | TikTokCONTACT EMILY:Instagram | Website

Send a message direct to EmilyCan grief and gratitude truly coexist in the same breath? Emily opens up about the emotional weight of April, a month steeped in memory, trauma, and reflection following the loss of her husband, Colby. Now five years into her grief journey, Emily shares the intense waves of numbness, anger, and unexpected sparkles of hope she felt while navigating this year’s anniversary alone in California. From medical triggers and hospital flashbacks to quiet acts of kindness and bittersweet birthday traditions, she illustrates the push and pull of healing. With authenticity and grace, Emily reminds listeners that even amid heartbreak, love lingers, connection matters, and it's okay to not have it all figured out. This episode is a moving reminder that sparkle can still exist—even in the shadows.Listen For:1:27  Sparkle vs. Numbness: The Battle Within4:29  Anticipatory Grief Is Its Own Monster8:47  The Flip Switch: From Anger to Acts of Kindness12:11  Easter’s Weight: When Faith Feels Heavy13:20  Birthday Reflections: The Joy & Pain of Remembering17:15  Love Is Still Alive: The Power of Showing UpContact Emily:Instagram | Website 

Send a message direct to EmilyWhat happens when parents grieve not only the loss of a son-in-law, but also the heartbreak of watching their daughter’s world shatter? Emily sits down with her mom and dad—Terry and Gary—for an intimate, multi-layered conversation marking five years since the loss of her husband, Colby Cave. With a mix of childhood stories, cherished Colby memories, and raw reflections on navigating tragedy during the height of the COVID-19 pandemic, this episode offers a rare look at grief through the eyes of parents.From hilarious tales of toddler Emily wallpapering her own room to the harrowing moments surrounding Colby’s hospitalization, they share how love, legacy, and faith have carried their family through unspeakable loss.Listen For:8:00 – The Girl with the Water Bottles in the Desert15:00 – First NHL Assist & Boston Memories20:00 – April 2020: A Week That Changed Everything47:20 – Two-Fold Grief: A Mother’s Insight1:00:30 – Colby’s Kids: Legacy on the IceLeave a rating/review for this podcast with one clickGuests: Terry and Gary GillContact Emily:Instagram | Website 

Send a message direct to EmilyWhat do a broken heart, a country music stage, and a wedding countdown have in common? Emily reconnects with longtime friend and rising country artist Levi Hummon. From growing up with a legendary songwriter dad to navigating heartbreaks, record deals, and viral TikTok dances, Levi opens up about the highs and lows of life on and off stage. The two reminisce on CMA Fest memories, share behind-the-scenes moments from Levi’s songwriting journey (including working with Walker Hayes and Steven Tyler), and dive into his upcoming wedding, his mom’s inspiring non-profit Thistle Farms, and the unexpected ways grief and love shape creativity. This episode is a beautiful blend of vulnerability, humor, music, and meaningful reflection — one you won’t want to miss.Listen For:06:10 – “I Made It” Moments and the Power of the Opry13:41 – Is Levi Writing a Wedding Song? (Spoiler: Yes!)16:40 – Pre-Show Rituals, Dad Advice & Kicking Over Beers29:38 – Gratitude, Grief, and the Power of PerspectiveLeave a rating/review for this podcast with one clickConnect with guest: LEVI HUMMONInstagram | Facebook | Spotify | Apple Music | Fan Club | YouTube | TikTok Contact Emily:Instagram | Website 

Send a message direct to EmilyHave You Ever Found Healing in the Most Unexpected Places?Emily shares an emotional and unexpected realization—how a difficult medical diagnosis led her to confront her deepest trauma and ultimately find healing. Initially dreading every appointment, Emily describes a powerful moment of clarity and peace that shifted her perspective entirely. Through raw honesty, she reflects on grief, faith, and the surprising ways healing can unfold over time. With heartfelt gratitude to her listeners, she acknowledges the power of collective support, the beauty of prayer, and the importance of embracing every part of the healing journey—even the parts that feel unbearable.Listen For:02:44 – Hemochromatosis & Hospital Trauma05:04 – Praying for Strangers: A Shift in Perspective12:04 – Jealousy in Grief: A Hard but Normal Feeling18:09 – The Power of Small Acts: Giving Back Through KindnessLeave a rating/review for this podcast with one clickContact Emily:Instagram | Website 

Send a message direct to EmilyWhat happens when you sit down with your two best friends and relive the most heartbreaking and heartwarming moments of your life? Emily is joined by her two closest friends, Kellie and Alex, for a candid conversation about friendship, grief, and moving forward after unimaginable loss.They share memories of Emily’s late husband, Colby Cave, the chaos of the week he passed away, and the unwavering support that got Emily through her darkest days.The trio also opens up about the complexities of young widowhood, public scrutiny, and the surprising dynamics that come with blending past and present.There are laughs, tears, and some seriously spicy moments—because grief and joy can (and do) coexist.Listen For:06:50 – A Very Canadian Act of Kindness20:01 – The Call That Changed Everything39:55 – The Internet Hate That No One Talks About50:41 – Why Colby’s Memory Still Deserves to Be HonoredLeave a rating/review for this podcast with one clickGUEST: Kellie HaydenInstagram GUEST: Alexandra WisotzkiInstagram CONTACT EMILY:Instagram | Website 

Send a message direct to EmilyWhat happens when life shatters in an instant—twice? Sports broadcaster Kate Pettersen joins Emily for an emotional conversation about losing both of her parents just months apart and how grief shaped her journey.From the sudden passing of her father to her mother’s eight-year battle with cancer, Kate shares the raw realities of loss, resilience, and finding purpose. She opens up about chasing her dreams in sports media, the highs and lows of the industry, and the way grief never truly leaves you. Listen For:10:00 – Grieving While Facing Another Loss17:40 – Who Shows Up After the Funeral?38:32 – Turning Grief into Passion55:05 – “You Only Live Once” is More Than a CatchphraseGUEST: KATE PETTERSENInstagram | Website  CONTACT EMILY:Instagram | Website 

Send a message direct to EmilyLeave a rating/review for this podcast with one clickWhat happens when fate, resilience, and creativity collide? Emily sits down with Emilie Iggiotti, a French-born photographer who turned life’s challenges into a journey of self-discovery and empowerment. From uprooting her life in France to pursue love in Canada, to navigating divorce, grief, and reinventing her career, Emilie shares how these transformative moments shaped her passion for storytelling and helping others feel truly seen. The two dive into Emilie’s unique ability to make people feel beautiful through photography, her love for thrifting, and her dedication to supporting women on their personal journeys.  Listen For:11:48 – “All I needed was a hug”: The power of human connection in times of grief16:59 – Emilie on women’s empowerment and creating space for others to feel seen27:10 – Emilie’s creative ventures38:28 – Cultural differences between France and CanadaGUEST: EMILIE IGGIOTTIInstagram | YouTube | Website | Email CONTACT EMILYInstagram | Website 

Send a message direct to EmilyHow do you step into a new year when grief still lingers?Emily reflects on life after loss, sharing how New Year's became an unexpected emotional hurdle after losing her husband Colby. She offers comforting advice for those facing grief, hardships, or transitions in 2025, emphasizing the power of presence, self-care, and setting boundaries. Emily also encourages you to cherish life’s small moments and reminding you that healing is a deeply personal journey.Listen For:02:25 - The emotional weight of leaving a loved one behind in a new year04:58 - Why "New Year, New Me" might not resonate with everyone08:31 - The importance of setting boundaries in the new year12:02 - Cherishing the little things before they’re goneLeave a rating/review for this podcast with one clickContact Emily:Instagram | Website 

Send a message direct to EmilyHow do you embrace the holidays when grief feels overwhelming? Emily opens up about navigating the holiday season while processing the loss of her late husband, Colby. She reflects on the origins of You Are More, her journey from shutting out Christmas to finding ways to celebrate again, and the powerful role of compassion and kindness during this time of year. With touching stories, personal traditions, and empathetic advice, Emily offers hope and encouragement to anyone struggling through the season.Listen For:01:09 – The Backstory: "How You Are More" Began09:34 – Grief Triggers13:24 – Advice for Supporting Those Grieving During the Holidays16:04 – A Reading from Emily's BookLeave a rating/review for this podcast with one clickContact Emily:Instagram | Website 

Send a message direct to EmilyLeave a rating/review for this podcast with one clickCan widows rewrite the narrative of love, loss, and resilience? Emily sits down with fellow young widows Demi and Jennifer to explore the multifaceted experience of widowhood. Together, they unpack the differences between losing a partner to a terminal illness versus a sudden tragedy, the unique challenges of grieving with children versus without, and the misconceptions society holds about widows moving forward. They also tackle vulnerable topics like dating again, navigating judgment, and setting boundaries, all while sharing wisdom, tears, and even laughter.Listen For:08:14 - Grieving Before the Goodbye22:28 - Red Flags While Dating: Vulnerability Meets Naivety36:11 - Boundaries and Healing: Lessons in Protecting Energy48:47 - The Darkness We Pulled Ourselves Out Of: Strength in SurvivalGuest: Jennifer Osler-Bolton:Instagram | Website Demi Venden: Instagram Contact Emily:Instagram | Website 

Send a message direct to EmilyWhat happens when love, resilience, and the unthinkable come together? Emily explores the powerful journey of Tyler Smith, a survivor of the Humboldt Broncos bus crash, and Kat Kastner, a passionate mental health advocate. Not only did they overcome unimaginable challenges, but they also became winners of The Amazing Race Canada. Emily explores their inspiring love story, their dedication to mental health advocacy, and how they’ve transformed tragedy into hope and healing.Listen For:03:37 - The Day That Changed Everything: Ty Reflects on the Humboldt Crash16:21 - When the World Moves On: Coping with Public Grief38:33 - The Amazing Race: A Journey in Resilience56:10 - The Ripple Effect: Why Sharing Your Story MattersLeave a rating/review for this podcast with one clickGuest: Tyler Smith & Kat KastnerWebsite | Tyler’s Instagram | Kat’s Instagram Contact Emily:Instagram | Website 

Send a message direct to EmilyWhat’s it like to be a “hockey wife,” a reality TV alum, and a new mom all at once? Emily Karlsson, formerly Emily Ferguson from The Bachelor, chats with Emily about her life’s transformations—from her Vegas nightlife days to finding love, navigating intense hockey seasons, and adjusting to motherhood. Emily opens up about her relationship with her husband, NHL player William Karlsson, the joys and hardships of raising a family in the public eye, and the power of supportive friendships. This conversation glimpses into Emily’s world, where life’s most beautiful moments often come with challenges—and where strong friendships and resilience make all the difference.Listen For:2:39 - Emily Karlsson’s Journey to The Bachelor8:42 - Handling Fame and Criticism as a Hockey Wife29:44 - Pregnancy, Motherhood, and Family Support34:57 - Emily’s Supportive Role During Sister’s IVF JourneyLeave a rating/review for this podcast with one clickGuest: Emily KarlssonInstagram  Contact Emily:Instagram | Website 

Send a message direct to EmilyHow do you go from a vegetative state to becoming a gold medalist, ESPN host, and Dancing with the Stars contestant? Victoria Arlen shares her unbelievable journey of survival and resilience with Emily. Diagnosed with two rare neurological conditions at 11, Victoria was locked inside her own body for four years, unable to move or communicate. But through faith, family support, and sheer determination, she fought her way back to life, learning to blink, speak, and eventually walk. This powerful conversation explores overcoming trauma, the importance of celebrating small victories, and living with purpose. Victoria’s story isn’t just about recovery—it’s about embracing life’s hardships, finding joy, and inspiring others to do the same.Listen For:04:59 Learning to blink: A small action that started a massive comeback11:57 Launching Project Walk Boston: A family’s mission to provide hope23:36 Learning forgiveness after medical mistakes55:33 Dancing with the Stars: Sitting in her old wheelchair for a special performanceLeave a rating/review for this podcast with one clickGuest: Victoria ArlenInstagramContact EmilyInstagram | Website 

Send a message direct to EmilyHow do you navigate love after loss?  Emily sits down with Jennifer Osler-Bolton and her husband Michael Bolton, a couple that found love after Jen’s devastating loss of her firefighter husband, Ryan.Their candid conversation explores the unique challenges of dating a widow, blending families, and how to honor a late spouse while embracing a new love.  Through humor, wisdom, and raw vulnerability, they reveal the delicate balance of moving forward while cherishing the past, and how Michael’s love for Jen extends to protecting Ryan’s memory.  This is a powerful exploration of grief, love, and resilience. Listen For:5:48 – The reality of love after loss17:22 – Family concerns about dating a widow34:29 – “Two separate husbands, not a competition”46:09 – The reality of dating a widow: Compassion and patience Leave a rating/review for this podcast with one clickGuest: Michael Bolton and Jennifer Osler-BoltonInstagram | Website  Contact Emily:Instagram | Website

Send a message direct to EmilyEmily Cave Boit shares her journey of creating the website *You Are More*, which began nearly 10 years ago as a space for people to share their struggles and stories.In 2020, after the sudden loss of her husband Colby Cave, she shut down the site while grieving during the pandemic. Now, four and a half years later, she’s relaunching the website and adding a podcast, with a renewed focus, emphasizing that people are more than the labels or traumas they face. Through open conversations about loss, trauma, hope, and triumphs, Emily and her guests aim to help others heal and feel seen.