You Do You

In this episode of You Do You Unfiltered, I talk about a feeling so many of us experience but rarely name…The feeling of not quite recognizing yourself anymore.When life changes you — through loss, transition, or unexpected challenges — it can leave you feeling uncertain, overwhelmed, and disconnected from who you once were.It’s easy to think something is wrong.But what if nothing is wrong?What if you’re not lost…What if you’re just changing?In this episode, I share what it really means to move through that space — the in-between where you’re no longer who you were, but not quite sure who you’re becoming yet.We talk about:💛 learning to trust yourself again💛 understanding your energy in a new way💛 letting go of the pressure to “figure it all out”💛 and allowing yourself to evolve without rushing the processBecause growth doesn’t always feel clear.Sometimes it feels messy.Uncomfortable.Unfamiliar.And maybe that’s exactly where the transformation is happening.I also close this episode with a reading from my mom’s diary — a reminder of how meaningful the small moments in life truly are, and how they shape who we become.If you’ve been feeling like you’re not the same person anymore…This episode is for you 💛✨ You’re not behind.✨ You’re not broken.✨ You’re becoming.

When Life Changes You… Now What?After going through a season of loss, caregiving, and personal change, one of the hardest things to navigate isn’t what happened…It’s who you are now.In this episode, I talk about what it feels like when you don’t recognize yourself the same way anymore — when your energy shifts, your priorities change, and the life you once moved through no longer fits in the same way.For a long time, I thought the goal was to get back to who I was before.But I’ve come to realize something different.Maybe we’re not meant to go back.Maybe we’re meant to move forward — as who we’ve become.This is a conversation about identity, growth, and learning how to embrace your “new normal” without rushing the process.I also close this episode by sharing a deeply personal reading from my mom’s diary, written during my pregnancy with my son Evan — a reminder of how life continues to evolve, even in ways we don’t always see in the moment.If you’ve ever felt like life has changed you…This episode is for you 💛

After a year of stepping away, I’m returning to You Do You Unfiltered with a deeper perspective on life, loss, and what it means to truly grow.In this episode, I share the reality of a season I didn’t expect — one shaped by caregiving, grief, and learning how to slow down in ways I never had before.This isn’t about going back to who I was.It’s about showing up as who I’ve become.More aware.More grounded.More honest.I also share a deeply personal moment — reading from my mom’s diary, written during my pregnancy with my son, Evan — a reminder of how meaningful the everyday moments can become.If you’ve ever gone through a season that changed you…This conversation is for you.

Meet Desiree Wolfe, the powerhouse behind Slightly Unfiltered—where confidence comes with a side of caffeine and no apologies. As a full-time event professional and side-hustle entrepreneur, Desiree is navigating the fast-paced world of Las Vegas while juggling motherhood and an insatiable curiosity about the cult of personal development. She’s on a relentless, and often hilarious, quest for joy—challenging the norm with her signature sarcasm and unfiltered real talk.If you’re ready for a conversation that’s bold, relatable, and guaranteed to make you rethink the pursuit of happiness, stick around—this is going to be a good one!

Shawn grew up as an overweight kid and carried that challenge through high school. During his junior year, he discovered strength training and nutrition, shedding 20+ lbs by senior year! 🏋️‍♂️🥗 This sparked his passion for health and fitness.College wasn’t as smooth as he hoped. In 2019, at just 19, he faced a wrongful DUI arrest 🚓, triggering an identity crisis and a deep mistrust of others—and himself.But through the storms, Shawn found peace, resilience, and strength 🌱. Now, he’s on a mission to help others through their health, habits, and lifestyle. He’s the founder of Resilient Health Coaching and host of the Growth by Shawn Podcast 🎙️.Resilience is his superpower, and he’s here to help you discover yours! 💥https://www.youtube.com/watch?v=5d0okgVI4yAhttps://www.instagram.com/growthbyshawn/https://music.amazon.ca/podcasts/c96a55c1-f04a-4f36-bd5f-6529b1b1a715/growth-by-shawn

Cilia Antoniou 💖 is a Self-Love, Sensuality, and Relationship Coach specializing in helping women step into their power. With a background in teaching yoga 🧘‍♀️ and meditation 🕊️, Cilia blends mindfulness, movement, and empowerment practices to guide women toward their most radiant selves.✨ Cilia focuses on supporting women who are in their first healthy relationship after breaking free from a lifetime of toxic dating patterns 💔➡️💫. Through nurturing self-love, sensual confidence, and emotional clarity, she empowers women to thrive in this new chapter 💕.🌿 Heal, grow, and flourish — because you deserve the healthiest, most authentic love possible. 🌟https://youtube.com/@openlyspoken?si=9OGJXO2Vz9NRmpsA  https://www.linkedin.com/in/cilia-antoniou-620861105?https://rss.com/podcasts/openlyspoken/

🎙️ Podcast Powerhouse: Debbie Harrell is the vibrant host of New World Normal—a space where questioning norms is the main event! She dives into bold chats with experts and thought leaders, helping us break free from outdated “shoulds.”🚀 Empowerment Coach: In her coaching, Debbie guides values-driven folks to unleash their inner rebel 💥, challenging the “have-tos” and crafting a life that excites them!👩‍👧‍👦🐾 Life Beyond Biz: Proud mom of 2 grown kids + 2 rescue fur-babies. Loves nature, travel, & live music—especially all at once! 🌳✈️🎶💫 Community Believer: Debbie knows thriving happens best when we connect and collaborate in this bat-shit crazy world! 🌀❤️https://www.instagram.com/livemorealigned https://www.instagram.com/thenewworldnorm  https://www.linkedin.com/in/debbie-harrell-coach/

Season 4 of YOU DO YOU UNFILTERED begins with Navi Bliss, a certified love & relationship coach, confidence cultivator, and inspirational speaker 🎤. She’s also a contributing author of two #1 bestsellers 📚, with her solo book, Broken to Blissful, launching early 2025! 📅✨ As Seen On: Global News 🌐 | CTV 📺 | Chicken Soup for the Soul 🐔💫After overcoming childhood abuse and toxic relationships 💔, Navi transformed her life and now helps others do the same. Her mission:✅ Heal from trauma 🌱✅ Love yourself fully 💯✅ Embrace authenticity 🌈✅ Attract dream relationships effortlessly 💞💌 Ready for bliss? Navi’s here to guide you! ✨www.naviblisscoaching.com www.instagram.com/navibliss https://podcasts.apple.com/ca/podcast/blissful-love-podcast Clubhouse/Twitter@navibliss https://ca.linkedin.com/in/navi-bliss-6ba254265 https://www.facebook.com/navi.bliss.5 https://www.tiktok.com/@navibliss?_t=8mn2DxNwQo1&_r=1

Melanie Bonk wears many crowns 👑, and she wears them fiercely! She’s a:🌹 Certified Love, Sex & Relationship Coach — helping people deepen their intimacy, passion, and self-love ❤️🔥.🌿 Somatic Healer — guiding others to reconnect with their bodies and heal from within 🌱💫.🏋️‍♀️ CrossFit Coach — building strength, resilience, and confidence one lift at a time 💪🥇.👦👦👦👦 Mama to 4 Primal Kings — raising four amazing, wild-hearted boys who keep her on her toes and fill her heart with joy 💙👑.Melanie’s journey is all about embracing life’s raw, beautiful messiness and helping others do the same! 🌟 She blends strength, sensuality, and healing to guide her clients toward full-body empowerment and authentic living 💫🌀.Whether she's in the gym, in a healing session, or wrangling her four kings 👑💙, Melanie is dedicated to helping others unleash their true selves and live their most vibrant, fearless, and connected lives! 🌈💥https://www.instagram.com/bonkbetter/ https://www.facebook.com/melanie.bonk.10/

Hey there! 👋 I’m Melanie Cohen, a native New Yorker 🗽 who spent my early years flipping, tumbling, and vaulting as a competitive gymnast 🤸‍♀️. But as much as I loved the sport, injuries and the relentless pressure about the number on the scale 📉 made me rethink it all. So, I said goodbye to the gymnast life and looked toward the future 🌟.And that future? Well, it included gaining a lot of weight 😬. By 30, I hit 200lbs (on a gymnast's body, that's no joke!) 😅. I realized I wanted my life back — so I took action! 🚀 I lost 65lbs and found a new passion: helping others do the same 💖.Now, with over 20 years of experience, I run my own weight loss coaching business 🏋️‍♂️. I help people clear the physical and mental clutter 🧠🗑️ to achieve lasting transformation.Let’s lose the weight, drop the clutter, and reclaim freedom together! 🙌✨https://melaniecohen.podia.com    https://www.facebook.com/MelanieThoughtFullyCoachingLissCohen  https://www.instagram.com/thoughtfully_coaching/  https://www.youtube.com/@MelanieCohen-TFCoach2023  https://www.tiktok.com/@thoughtfullycoaching?lang=en  https://www.linkedin.com/in/melanie-cohen-bb56107/

Anita is a mum first and foremost to her gorgeous (and sparky) 16-year-old daughter 💖, and they live in lovely Cheshire with their adorable little mongrel, Poppie 🐾.But that’s not all! Anita is also a Transformation Life Coach, Counsellor, and Speaker 🎤 who has helped hundreds of clients over the past 13 years ✨.She’s best known for empowering driven women leaders 💪 to reclaim their time, energy, and authenticity by mastering guilt-free boundaries 🙌. Anita is especially passionate about guiding women who have a challenging relationship with their mothers 💫.Helping women rise, one boundary at a time! 💥Website: www.anitamckenna.comEmail: [email protected]: https://www.facebook.com/AnitaMcKennaUK/Instagram: https://www.instagram.com/anitamckennauk/LinkedIn: https://www.linkedin.com/in/anitamckennauk/

Jessica is passionate about helping confident, driven women on the brink of burnout 🥵 because she’s been there herself! As a former highly stressed woman, she knows what it's like to feel the weight of constant pressure. 😫But guess what? Letting go of stress and control and moving into joy 🥰 was so much easier than she ever imagined — and now she’s on a mission to help YOU experience that same freedom! 🚀✨As an Integrative Health Coach in a functional medicine practice 🩺🌿, she creates personalized, balanced health plans to guide her clients out of chronic stress and into a life of ease and vitality. 🌟 She’s seen firsthand the toll stress takes on health and knows that learning to turn off that stress can be absolutely transformative! 🔥💪Jessica's here to help you release that weight and rediscover joy, balance, and freedom! 💃🕊Let's turn stress into success! 🥳🌈https://www.facebook.com/jessica.haas.7503/https://health-coach-jessica.ck.page/d35cb9cfc7https://www.highlandshealthwellness.com/

Tammy helps high-achieving entrepreneurs and leaders unlock peak performance and happiness by using their face and body as a personalized roadmap to success 🗺️✨. With 20+ years in the psycho-spiritual field 🧘‍♀️, she blends body analysis, NLP 🧠, Human Design 🔮, and somatic healing to remove hidden blocks 🚫 and expand emotional abundance 💫.🎙️ Host of Authentic Leaders Rising podcast, Tammy has been featured on Positive Impact TV, Brainz Magazine, FOX, CBS, NBC, and AP News 📺📰.Access Tammy's Complimentary "Lead Your Authenticity: Face Analysis Video Series" to empower your Authentic Self-Leadership. https://pathtotheheart.com/faceanalysisseries  Tune into Tammy's Authentic Leaders Rising Podcast www.pathtotheheart.com/links  https://www.linkedin.com/in/tammycho-pathtotheheart/ https://www.youtube.com/@pathtotheheartwithTammy https://www.facebook.com/pathtotheheartwithTammy https://www.instagram.com/path2theheart/

Jen doesn’t just talk about living your best damn life—she brainwashes you into it. With a cocktail of fierce self-love, unshakable belief, and strategic ass-kicking, she helps brilliant humans unlock the kind of bold, courageous action that practically takes itself.Armed with 30+ years of experience and a no-BS attitude, Jen makes sure "epic shit" isn’t just a goal—it’s the standard. Buckle up, buttercup, because with Jen, you’re about to believe in yourself so damn hard, there’s no limit to what you’ll do next. 🚀💥Website: yourbestdamnlife.comYour Best Damn Life Podcast: yourbestdamnlife.com/podcastFacebook: groups/fyeahlifewithjenvertanen/Threads: @yourbestdamnlifeInstagram: yourbestdamnlife

On this episode of You Do You Unfiltered, I’m thrilled to introduce Whitney Riley—a Transformational Mentor with 25 years of experience in helping people create positive change. From challenging relationships to healthy ones, weight issues to body confidence, and financial struggles to stability, Whitney’s methods have guided countless people to brighter lives. She’s a certified EFT practitioner, founder of the Make Everything Easier method, and author of Make Everything Easier and Emotional Soufflé. Whitney has even been blessed by the Dalai Lama and nominated for a Nobel Prize. And with her brain’s natural tendency to mix metaphors—‘it’s off the train’ is just one of her gems—she brings a refreshing and down-to-earth approach to transformational work. I can’t wait to dive into her journey and unique insights!Website  www.startyourbetterlife.com    https://www.tiktok.com/@thewhitneyriley?_t=8n7b7B7iDCU&_r=1  https://www.linkedin.com/in/whitney-riley-3b085314/    https://www.facebook.com/startyourbetterlife  https://www.instagram.com/whitneyrileytm/    https://youtube.com/@whitneyriley?si=TrYxNhd4ETmOfVDv

Today on You Do You Unfiltered, we’re joined by Jocelyn Bates—a true Cultivator of Curiosity in the Human Experiment. Jocelyn is a Soul Art Guide, Akashic Records Guide, Yoga Nidra Guide, and Human Design Mentor. With over 25 years of experience, she’s also an Expressive Arts Therapist and EFT Master Practitioner, guiding people toward their authentic selves and purpose. On top of it all, Jocelyn shares her home with nine pets—three dogs, a cat, a rabbit, a bearded dragon, and three rats! Her journey of grief after losing her parents has widened her lens and brought her Life’s Story into focus. Join us as we dive into Jocelyn’s world of healing, creativity, and furry (and scaly!) friends.https://www.jocelynbates.net  http://SUBSTACK.COM/@JOCELYNBATES  https://insighttimer.com/JocelynBates  https://www.instagram.com/soulsessionsbyjocelyn/  https://www.facebook.com/jocelyn.bates.5  https://www.linkedin.com/in/artsetc/

On You Do You Unfiltered today, we have Peter Klassen—some know him as 'the guy with crazy pants,' but there's so much more to his story! From working as an auto mechanic to studying linguistics, performing as a studio vocalist and actor in Japan, to playing bass for the JUNO Award-winning band Striker, Peter has done it all. Now, he’s a graphic design business owner, blending his many talents and passions into a unique career. Get ready for a conversation as vibrant and unexpected as Peter's journey!

Welcome to You Do You Unfiltered, Season 3! I'm Adonica, your host, and I couldn’t be more excited to kick off another season with all of you. This season, we’re bringing you even more inspiring stories, raw conversations, and real insights from incredible guests who’ve walked unique paths. From entrepreneurs to wellness experts to comedians and beyond, they’re here to share the wins, the struggles, and the lessons that have shaped who they are. Get ready to dive deep, be inspired, and, as always, keep doing you—unfiltered. Let’s jump into Season 3!

Mikkel is a passionate coach, author, and advocate for helping individuals embrace and live their most authentic lives. She resides by the beach in sunny California ☀️ with her husband, Mikkel Leslie—an engineer turned coach and best-selling author—along with their cherished pet plants 🪴. Together, they find peace in the coastal lifestyle, surrounded by the serenity of the ocean. Mikkel has a deep love for reading 📚, meditation 🧘‍♀️, and connecting with nature 🌿. Through her work, she empowers people to thrive at every stage of life, seamlessly blending mindfulness, wellness, and personal growth into her coaching.Linkedln -  https://www.linkedin.com/in/mikkelleslie/ ,Facebook - https://www.facebook.com/mikkel.leslie Email - [email protected]

Ashley birthed her Holistic Fertility Coaching business from her own personal struggle with infertility. 🌼 Ashley provides personalized 1:1 support to women, helping them navigate their fertility journey. 🤝 She focuses on resolving stress, holistic mind-body-spirit healing, and nurturing through Ayurvedic nourishment. 🌱 Together, she is committed to empowering women to heal deeply and find balance as they pursue their path to motherhood. 💖https://www.instagram.com/ashley_holmes3202/ https://www.facebook.com/ashley.holmes.3979  Holistic Fertility Facebook Group https://www.facebook.com/groups/271957647919481/?ref=share_group_link

🎤 Deece Casillas is an internationally touring Latino comedian who's performed across 🇺🇸🇨🇦🇲🇽🇨🇷🇧🇿🇧🇸. Featured on LMAO TV, Amazon Prime, Apple TV, and Roku Comedy Channel, he’s recorded two albums: The Northwest Comedy Mixtape Vol. 1 + 2, and was voted Northwest's Best Comic four years straight. His special Not Your Cup of Tea is out now!🏆 He’s a 2-time winner of the 50 Hour Film Slam Sketch Festival and a former writer for Points In Case. Originally from South Central L.A., now in San Antonio, Deece brings a sharp, sarcastic style that captivates audiences worldwide—his parents are still on the fence. 😄📚 Kill Stan, his debut comic book, drops in November 2024!www.DeeceComedy.com. Instagram - @deece.comedy

Naomi Rose, with 20+ years of experience, is a ‘digital GP’ helping entrepreneurs solve business problems and find the right clients 💡. In 2018, she left her 9-5 to open a café and bakery, turning it into a 6-figure success in just six months 🍰. Her expertise in strategy, marketing, and customer engagement led her to win Britain’s Best Loaf Awards 🏆. Now, Naomi’s mission is to help others grow their businesses online for freedom and flexibility 🌍.www.linkedin.com/in/iamnaomicrose www.instagram.com/iamnaomicrose www.facebook.com/naomiclairerose

Trish Lynn is the CEO of The Trish Lynn, where she helps women recovering from toxic relationships build successful businesses in the online space 💻. She’s learned that mindset matters more than any strategy 🧠. Alongside growing her business, Trish is raising awareness around narcissistic abuse while raising her three kids 👩‍👧‍👦 and co-parenting with her ex. Life is busy, fun, and always a learning experience! 🌟[email protected]/thetrishlynnwww.instagram.com/thetrishlynnshow Tik Tokhttps://www.tiktok.com/@thetrishlynn?_t=8nWg760IP4w&_r=1 Facebookhttps://www.facebook.com/profile.php?id=100071442180745The TLC FB Grouphttps://www.facebook.com/groups/thetrishlynncommunity

Jyoti Dhanota, professionally known as Geet, is a self-published author ✍️ recognized for addressing taboo topics within South Asian communities. Noticing a lack of Punjabi representation 📚, she set out to change this by featuring Punjabi protagonists in her stories. Geet has published 11 books 📖, each offering unique narratives that resonate globally 🌍. Her works, available on Amazon 🛒, are praised for their cultural authenticity. Beyond writing, Geet is dedicated to promoting Punjabi culture 🕌 and shedding light on often overlooked issues. More about her work can be found at Geetwrites.carrd.co 💻.

DeDee Cai is the founder and performance coach of FIT TO PROFIT, a company that blends psychology, cognitive science, and holistic wellness to help entrepreneurs thrive in life and business 💪. With over 15 years of experience in the brick-and-mortar and health/wellness industries, DeDee combined her passion for optimal living and business success to create FTP. She believes that self-worth equals net worth 💖 and is on a mission to empower women to unlock their potential and change the world unapologetically 🌍.Facebook Group:https://www.facebook.com/groups/fittoprofit Instagram:https://www.instagram.com/dedeecai/ Linkedln:https://www.linkedin.com/in/dedeecai/ YouTube:https://www.youtube.com/channel/UCE3Ui5CzopMifGijINpAQEg

Duane McHodgkins is the owner/operator of Duane’s Reliable Computer Services, Inc, a mobile computer repair business serving metro Denver 🚐. For the past 14 years, he has been helping individuals and small businesses with their technology needs 💡, offering dependable solutions and expert guidance 🔧. In addition to running his business, Duane is the author of Lessons from the Business Heroes of the Pandemic 📖 and The Higher Education Scam – Debunking the Myth that Everyone Needs a College Degree 🎓, where he shares bold insights on modern education and entrepreneurship. https://callduane.com/

Elizabeth Smith is a dynamic entrepreneur who spent many years managing a medical clinic before taking a bold step at 56 to start her own business. Despite the steep learning curve, Elizabeth has embraced the challenge with enthusiasm, finding immense joy in helping others navigate their own journeys and overcome the overwhelm. With a wealth of experience and a passion for what she does, she brings a fresh perspective to her work. Outside of her business, Elizabeth enjoys life with her partner of 26 years, Ken, and their beloved four-legged companion, Roxie.Facebook https://www.facebook.com/SimplifyingYourLifeYEGLinkedlnhttps://www.linkedin.com/in/simplifyingyourlifeprofessionalorganizerpersonalerrandservice/Instagramwww.instagram.com/simplifyingyourlife/

Are you ready ton that journey! As an Intuitive, Enneagram Personality Pattern & Relationship Coach, Speaker, Hypnotherapist, and Reiki Master, Eileen combines her diverse expertise to help you harness the power of the Law of Attraction and manifest your dreams to Live Your Best Life. Whether you want to check off items on your bucket list, achieve your ideal career, deepen your relationships, or attract your perfect partner, Eileen provides the tools and insights you need. She specializes in helping you identify and release the patterns that may be holding you back, allowing you to raise your consciousness and unlock your true potential. With Eileen’s mentorship, you’ll learn to fire up the alchemy of the Law of Attraction, bringing more love, adventure, and fun into your life. It’s time to embrace the life you’ve always dreamed of! Are you ready to take the first step? Let’s manifest your best life together! 🌈✨o live your best life, thrive, and have more fun? Eileen Head is here to guide you. Facebookhttps://www.facebook.com/profile.php?id=61552647135800 LinkedInhttps://www.linkedin.com/in/eileenchead/ Instagramhttps://www.instagram.com/eileenchead/ 

Wow, what an incredible journey this first season has been! From candid conversations 🗣️ to deep dives into personal growth 🌱, each episode was a testament to the power of authentic dialogue.I want to extend a heartfelt THANK YOU 🙏 to all my amazing guests who shared their stories, insights, and wisdom. Your contributions made this season truly special, and I’m so grateful for the time and energy you dedicated to our conversations.To my listeners 🎧 – your support, feedback, and enthusiasm have been the driving force behind this podcast. Whether you’ve tuned in to one episode or all, I appreciate you more than words can express. 💛Stay tuned for what’s coming next – Season 2 is already in the works, and I can’t wait to bring you even more unfiltered, empowering content! 🚀

Jason Tuttle is a former stay-at-home parent and married father of 2 kids with multiple physical and cognitive disabilities. He lost his 15 year old special needs son 01/28/22. From that day, Jason decided that he wanted to help others while he grieved. So, he created “Letters To Zachary” as an open, raw, vulnerable way to be an example and share his feelings as well as help others to see a glimpse into the male mind and how it grieves.www.LettersToZachary.com https://www.facebook.com/profile.php?id=61552174684952https://www.tiktok.com/@letters2zachary https://www.instagram.com/letters2zachary/

Randy is the founder of National Best Financial Network, a Calgary-based life insurance brokerage specializing in protection and investment strategies for Canadians. He and his team focus on helping sole proprietors and incorporated professionals with risk management and financial planning. Randy has led over 250 workshops, teaching wealth-building and networking skills. He also teaches real estate investing at Chinook Learning Centre. A proud Calgarian, Randy lives in Bowness with his wife, Phyllis. He’s a guitarist, songwriter, and former 100-metre dash record holder. If you’re looking to jam or protect your wealth, give him a call.https://www.linkedin.com/in/randymccord/https://nationalbest.ca/randy-mccord/[email protected]

Tales from the human RaceOver the years there have been several paths taken to get where she is today!!Some roads were grown over, crooked, smooth, repeated, breathtaking and heartbreaking.She’s had several careers and with all of them was the ‘can she do this’ factor?! Simple answer. Yes…yes she can.This segment we discussed how Dana got to become an actor!She has credits on IMDB, won awards, was on over 60 sets…from film, TV, commercials. Some of those included Hallmark movies, Supergirl, Riverdale, The Man in the High Castle and Deadpool 2!!Her journey is far from over and this is just a glimpse of the story Dana has made for herself!!Always grateful for the people who have been there thru out and that continue to enjoy listening to the gong show!!Forever a free spirit, learning, loving, and curious!

Listen in on this captivating part 3 of our 3-part series featuring Mr. Wade's journey within healthcare, his life trials and tribulations, and how he came to develop resiliency. A resiliency metaphorically forged in fire much like Damascus steel that not only assisted himself to move through personal trauma but to rise from the ashes like the mythical phoenix! In this part 3 of 3 series, we explore Mr. Wade's transition to a true caregiver, and positive vibe influencer, with a keen solutions-focused mind frame seeking to incorporate his life lessons into the work he now tends to for self and others. We will then finish this series with a discussion on current health care systematic concerns, and listen to a variety of proposed solutions. You won't want to miss this impassioned, enlightening, and empowered conversation!!! 

Mark Wade’s story continues as a testament to the human spirit's capacity for self-discovery, resilience, love, and empowerment. After facing the depths of darkness, Mark began a transformative journey that would illuminate his path and inspire countless others. Mark Wade's journey from darkness to light is a powerful narrative of self-discovery, resilience, love, and empowerment. It serves as a reminder that no matter how deep the darkness, the light within us can never be extinguished. By embracing his true self and sharing his story, Mark continues to inspire others to embark on their own paths to healing and empowerment.

‘One man's humbling story of love, loss, adversity, and challenge......his brush with having to choose figuratively and literally joining his deceased partner, or embracing her spirit and much like the mythical Phoenix, rise from the ashes and remnants of his previous life, to be born anew!His story will take those listening on a journey of self-discovery, resilience, love, and empowerment. His mantra is powerful, yet sicint, 'No one hurts alone, no one heals alone.' His belief in the power of love, community, and storytelling are so authentic you will feel as though you are living his story as he shares it with us.His commitment to altruistically serving as a 'positive energy influencer' or a ‘catalyst for transformational empowerment’ will bring out the best in anyone!Through sheer determination, seeing and seeking opportunity and solutions in place of adversity, Mr. Wade truly encompasses the concept of being a nurse within the healing arts.Mark has dedicated his life to providing healthcare in all its myriad forms, connecting, collaborating, innovating, mentoring, fostering, and leading others to seek out and become the best versions of themselves through cultivating community and his unique gift of captivating his audience.You'll want to listen in on this 3-part series on life transformation - I promise you will be a better person for it!!'

🎙️ Introducing Shelby Eloria 🎙️Meet Shelby Eloria, a renowned style coach, personal image strategist, and keynote speaker. With a captivating blend of storytelling and immersive workshop activities, Shelby offers her clients and community a unique opportunity to see themselves in a new light. She empowers individuals to align their personal image with their style, unlocking transformational results that go beyond mere appearance.Through her engaging sessions, Shelby guides you on a journey of self-discovery and confidence-building, helping you embrace your true potential. Whether you're seeking to enhance your personal brand, boost your confidence, or simply understand the power of style, Shelby's expertise will inspire and transform you.

Tammy Lautner is a dedicated Registered Social Worker with over 23 years of experience specializing in seniors support. Throughout her career, Tammy has passionately supported seniors and their families, focusing on empowering family caregivers through guidance, coaching, and comprehensive support.Affiliated with esteemed organizations such as the Alberta College of Social Workers (where she is a registered member and serves on the discipline committee), the Social Workers Association of Alberta, and the Canadian Association of Social Workers, Tammy brings a wealth of knowledge and expertise to her practice.Tammy is a preferred expert navigator on the Team CarePal app, which assists family caregivers across North America, and is a valued member of the Caregiver Centred Care co-design team. Her commitment to the senior demographic is further demonstrated by her involvement with the Alberta Association on Gerontology and her work on the Ageism Committee with the Edmonton Seniors Coordinating Council.Tammy's dedication to her field and her vast experience make her a trusted and invaluable resource for family caregivers, ensuring they receive the support and empowerment they need.https://www.facebook.com/peaceofmindconcierge.edmonton/https://www.instagram.com/peace_ofmindconcierge/https://www.linkedin.com/in/tammy-lautner-rsw-48175174/

Welcome to the very first episode of "You Do You: Unfiltered with Adonica!”In this episode, I'll introduce myself and share my vision for the podcast. Get to know me as we dive into my background, and what inspired me to start this journey. I’ll give you a sneak peek of the exciting topics and real, unfiltered conversations you can expect in future episodes. Whether you're here for the laughs, the insights, or the raw, unedited takes on life, we're thrilled to have you join us on this adventure. Don't forget to hit that subscribe button and ring the bell so you never miss an episode!✨ Follow Us: Instagram: @adonicaindahouse📧 Contact Us: Email: [email protected] you for watching, and remember: you do you, unapologetically!#YouDoYouUnfiltered #Podcast #IntroEpisode #MeetTheHosts