Your Voice (Tamil Podcast)

somewhere na onlunga decidated ah meditate panalayo nu chinna regret iruku... but the experinces is....!!!

What do you think acceptance is? Does it really heal you?But let's see a different perspective on what kind of acceptance will evolve you.

how to build your discipline muscle...

Have you ever thought of your window of tolerance?

you have to remind yourself, even the things that you already know, so that you receive it from a different perspective, with a different lesson, and from a different life stage.

what are your intentions or goals for this year..

this is how trauma gets stored in our body

this alternative therapy saved me

vera onu ila, life update thaan

Have you ever felt that you have more potential than what you can do right now?Then this is for you

A rich vocabulary for emotions is what we lack, and when we can’t even name something we face, how is it possible for us to to experience it and experience through it??

a glimpse from the next episode

Women expand where they feel safe, and no place can make a woman feel safe unless it's built by women and feminine energy!

Frequency of emotions ah pathi theriyuma?

If the people you love are feeling insecure, and you don't know what to do about it, here is what you should do.

💡 Write to me at - [email protected] voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id1712899939

ennake na panarathu ellam pudusa iruku

To all 308 of you, Welcome to this small (yet supportive) ‘Your Voice’ community!!

write me here- [email protected]

Why we should rightly name all our emotions- https://open.spotify.com/episode/3uVkWApBHG85iuejf1fgis?si=c18b7a56998f4e31💡 Write to me at - [email protected] voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id1712899939

💡 Write to me at - [email protected] voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id1712899939

my therapy journey- https://youtu.be/ms6w5cwS9QM?si=tBzFQBewAX3ZqM5P💡 Write to me at - [email protected] voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id1712899939

For so long, I believed life was all about “what’s next?”—the next goal, the next lesson, the next career move. But what happens when we pause and put our soul’s needs first? Also find the difference between our wants, soul needs and nurturing our soul.💡 Write to me at - [email protected] voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id1712899939

Just like nature, our emotions, growth, and healing go through cycles—spring, summer, autumn, and winter—each with its unique lessons and challenges. We'll explore how to recognize the season you're currently in, how to navigate feelings of loss, uncertainty, or transformation, and what each season symbolizes in our personal journeys.💡 Write to me at - [email protected] voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id1712899939

Maintaining healthy relationships with different kinds of people can be challenging, but it’s definitely not impossible. It's also important to recognize that we won’t always have perfect relationships with everyone all the time. There will be rocky phases in relationships throughout life, and while those rough patches may just be temporary, it’s essential to understand how to find balance even when things don’t meet our expectations.💡 Write to me at - [email protected] voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id1712899939

Though the episode is kinda spiritual, this is what is helping me to regenerate the way I should live a life based on love and the highest possible way to feel all the emotions that we came here for, instead of living every day based on conditional fears.💡 Write to me at - [email protected] voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id1712899939

We often criticize ourselves for reacting emotionally, but we tend to overlook that our emotions and their triggers stem from deep wounds within us. Next time you find yourself reacting strongly due to your triggers, instead of condemning yourself, consider offering yourself comfort. Only you truly understand how long you've been carrying that hurt. Remember, it's okay to acknowledge and soothe your pain.💡 Write to me at - [email protected] voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id1712899939

In this episode, we delve into the concept of rest and challenge the common notion that rest is simply a break from productivity. We explore how our understanding of rest evolves as we grow and how the pressures of productivity culture can prevent us from truly relaxing. I share my personal journey of redefining rest, discovering what my body and soul genuinely need, and the surprising ways I’ve found to nourish my mental and physical well-being. Join me as we discuss how to listen to our bodies, embrace true rest, and break free from the guilt associated with taking time off. If you’ve ever felt like you’re not resting right, this episode is for you. 💡 Write to me at - [email protected] Your voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id1712899939 Your voice Instagram- https://www.instagram.com/your.voicepod/ Personal Instagram- https://www.instagram.com/yuva.karnikaa/ My Youtube- https://www.youtube.com/@yuva.karnikaa

It was such a long-due episode, Hope you enjoy it!💡 Write to me at - [email protected] voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id1712899939

We all think and want to be motivated all the time, which I believe is necessary, but we also need to appreciate that demotivated season. We humans are beings who experience emotions as seasons. So, if you are experiencing demotivation, think on what you actually desire, which will make you feel fulfilled, and that fulfillment will make you feel motivated.💡 Write to me at - [email protected] voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id1712899939

Inner child is a popular topic when it somes to self-work, but the biggest hurdle we face is establishing a connection or, more precisely, awakening the inner child that's been unconscious for so long. This episode explores how to regain our inner child's trust, which will ultimately help us awaken it.💡 Write to me at - [email protected] voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id1712899939

There are many times when we feel like our emotions and gestures aren't reciprocated by the other person. This can cause a lot of disruption in any kind of relationship.However, this episode is here to remind you: if you give so much, it's because you have that much love and support to offer. And if they don't give the same kinda love in return, it also means they don't even give it to themselves.In short, people can only love and support us to the extent that they love and support themselves.💡 Write to me at - [email protected] voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id1712899939

Let’s figure this out!💡 Write to me at - [email protected] voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id1712899939

We think we know about our menstrual cycles. But do we really? I used to too, until I read "In the Flo" by Alisa Vitti. Turns out, there's a whole hidden world beneath the surface – a world of emotions, energy shifts, and hidden potential connected to our cycles. In this video, I'll share the mind-blowing discoveries I made and help you unlock the secrets of YOUR flow! ✨ In the flo by Alisa Vitti- https://amzn.eu/d/7pRs1bP 💡 Write to me at - [email protected] Your voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id1712899939 Your voice Instagram- https://www.instagram.com/your.voicepod/ Personal Instagram- https://www.instagram.com/yuva.karnikaa/ My Youtube- https://www.youtube.com/@yuva.karnikaa

This playful and introspective episode explores the power of self-reflection with a friend. We came up with many questions towards each other to think about who we actually were and ground ourselves. 💡 Write to me at - [email protected] Your voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id1712899939 Your voice Instagram- https://www.instagram.com/your.voicepod/ Personal Instagram- https://www.instagram.com/yuva.karnikaa/ My Youtube- https://www.youtube.com/@yuva.karnikaa

Breakdowns, though painful, can serve as wake-up calls, prompting us to re-evaluate our lives and choose a different direction. •Even in the darkness, remember that a brighter future awaits. Trust your journey and the inherent resilience within you to change your life for the better. 💡 Write to me at - [email protected] Your voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id1712899939 Your voice Instagram- https://www.instagram.com/your.voicepod/ Personal Instagram- https://www.instagram.com/yuva.karnikaa/ My Youtube- https://www.youtube.com/@yuva.karnikaa

There are internal roadblocks that hold us back from moving forward in life. The 5 important things that stop us are- Unrealistic fears, Fixed mindset, Negative self-talk, Limiting beliefs, and Lack of self-love and confidence. 💡 Write to me at - [email protected] Your voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id1712899939 Your voice Instagram- https://www.instagram.com/your.voicepod/ Personal Instagram- https://www.instagram.com/yuva.karnikaa/ My Youtube- https://www.youtube.com/@yuva.karnikaa

Confidence stems from both internal validation (your self-perception) and external validation (recognition and praise). But not every time we can rely on any kind of confidence in places that we are not exposed to. • Courage plays a crucial role in nurturing confidence. Taking action despite fear creates "evidence" of your capabilities, boosting your self-belief. 💡 Write to me at - [email protected] Your voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id1712899939 Your voice Instagram- https://www.instagram.com/your.voicepod/ Personal Instagram- https://www.instagram.com/yuva.karnikaa/ My Youtube- https://www.youtube.com/@yuva.karnikaa

Nonverbal communication plays a major role in conveying emotions, needs, and intentions, often beyond spoken words. Observing body language, facial expressions, and gestures allows us to decipher unspoken messages and respond more effectively. 💡 Write to me at - [email protected] Your voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id1712899939 Your voice Instagram- https://www.instagram.com/your.voicepod/ Personal Instagram- https://www.instagram.com/yuva.karnikaa/ My Youtube- https://www.youtube.com/@yuva.karnikaa

Asking for help is not a sign of weakness, but a necessary part of navigating life's challenges. Our hyper-individualistic society has lessened the nature of seeking help, but it is a very own human thing, that we can easily connect back to. 💡 Write to me at - [email protected] Your voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id1712899939 Your voice Instagram- https://www.instagram.com/your.voicepod/ Personal Instagram- https://www.instagram.com/yuva.karnikaa/ My Youtube- https://www.youtube.com/@yuva.karnikaa

Your Voice Podcast Turns 1! Celebrate with my "Get to Know Me.” Buckle up for a light-hearted journey through her favorite books, music, movies, and even quirky cravings, followed by a deep dive into her dreams, fears, values, and passions. 💡 Write to me at - [email protected] Your voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id1712899939 Your voice Instagram- https://www.instagram.com/your.voicepod/ Personal Instagram- https://www.instagram.com/yuva.karnikaa/ My Youtube- https://www.youtube.com/@yuva.karnikaa

This episode of Your Voice Podcast cuts through the new year's noise to offer 5 actionable tips for thriving (not just surviving) the year ahead. Forget tired mantras like journaling and weight loss, but the mindset habits we have to follow to keep ourselves going. 💡 Write to me at - [email protected] Your voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id1712899939 Your voice Instagram- https://www.instagram.com/your.voicepod/ Personal Instagram- https://www.instagram.com/yuva.karnikaa/ My Youtube- https://www.youtube.com/@yuva.karnikaa

We have always made new resolutions at the beginning of the year to start fresh. However, there is a gentler and much more effective alternative: setting goals for the year will help us stay on track and stay aligned with our resolutions all year long. This episode deals with it, and by the time it ends, you'll be motivated to make plans for 2024. Tuning into your Intuition - ⁠https://open.spotify.com/episode/30rC3zyNhCkxJboaY14dkf?si=5b03c4c0b03c4cda Write to me at - [email protected] Your voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id1712899939 Your voice Instagram- https://www.instagram.com/your.voicepod/ Personal Instagram- https://www.instagram.com/yuvaa.karnika/ My Youtube- https://www.youtube.com/@yuva.karnikaa

Get ready to turn life's lemons into lemonade with life coach Priya Dhandapani! This episode dives deep into the art of extracting wisdom from even the most unexpected experiences. We'll explore why learning is the lifeblood of growth, and how refusing to embrace those "aha moments" can keep us stuck in stagnant cycles. Priya Dandapani (Life Coach) Instagram- https://www.instagram.com/priya_lifecoach/ 💡 Write to me at - [email protected] Your voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id1712899939 Your voice Instagram- https://www.instagram.com/your.voicepod/ Personal Instagram- https://www.instagram.com/yuva.karnikaa/ My Youtube- https://www.youtube.com/@yuva.karnika

Reaching 26 certainly wasn't a smooth ride. While some feel like 26 is an age when you just start living, some might say otherwise. Though I'm unsure which category I fall into, one thing is certain: the past 26 years have been a rich tapestry of lessons learned. Some came easily, while others emerged from difficult experiences. Regardless of the path, these 26 lessons have shaped my life thus far and continue to guide my future. Write to me at - [email protected] Love Yourself Before You Fall in Love - https://open.spotify.com/episode/2Vu7H8J6pcX46r5X08mAWc?si=6cfd469a9fd64d5d Your voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id1712899939 Your voice Instagram- https://www.instagram.com/your.voicepod/ Personal Instagram- https://www.instagram.com/yuva.karnikaa/ My Youtube- https://www.youtube.com/@yuva.karnikaa

Jealousy is a natural human experience, but navigating it productively is key to maintaining emotional well-being. Write to me at - [email protected] Your voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id1712899939 Your voice Instagram- https://www.instagram.com/your.voicepod/ Personal Instagram- https://www.instagram.com/yuva.karnikaa/ My Youtube- https://www.youtube.com/@yuva.karnikaa

While family plays a crucial role in shaping our lives, not everyone receives the gift of a healthy and supportive family environment. Many of us carry the weight of dysfunctional family dynamics and the impact they have on our lives. Dealing with these challenges often requires self-reliance and the courage to heal on our own. But remember, you're not alone in this journey. 💡 Write to me at - [email protected] Your voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id1712899939 Your voice Instagram- https://www.instagram.com/your.voicepod/ Personal Instagram- https://www.instagram.com/yuvaa.karnika/ My Youtube- https://www.youtube.com/@yuva.karnikaa

Healing is often perceived as a linear process, like flipping a switch. However, the reality is far more complex and nuanced. It often emerges from the depths of our darkest moments, when we bravely confront the negative emotions and experiences that have clouded our lives. In this episode, we'll explore the intricate nature of healing, delving into the challenges and transformative opportunities that arise when we confront the painful aspects of our existence. Find me on Instagram- ⁠Yuva Karnika⁠ or write to me at - [email protected] Follow us on Instagram at - ⁠your.voicepod⁠ Drop in your topic suggestions at - ⁠this form

In this episode, I have dived into how our friendships evolve over the years and how we can start acquiring new friendships even during our hectic 20s. 💡 Write to me at - [email protected] Drop in your topic suggestions on - ⁠this form Your voice on Apple Podcasts Your voice Instagram My Youtube

The challenges of maintaining a healthy work-life balance and avoiding burnout is overseen nowadays. This episode delves into the factors that can lead to overachieving and pushing oneself too hard, such as perfectionism, overachieving attributes and many more. 💡 Write to me at - [email protected] Drop in your topic suggestions at - ⁠this form Your voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id1712899939 Your voice Instagram- https://www.instagram.com/your.voicepod/ Personal Instagram- https://www.instagram.com/yuva.karnikaa/ My Youtube- https://www.youtube.com/@yuva.karnikaa