You're Gonna Be Fine.

In this episode of You’re Gonna Be Fine, we’re talking about something we ALL struggle with… difficult people.If you’ve ever thought “why are they being so difficult?” this episode will shift your perspective.Self-awareness is the cornerstone of self-development and this conversation might just change how you handle conflict forever.We talk about:• Why “difficult” is often just different• The 4 personality types (Red, Yellow, Green, Blue) from Surrounded by Idiots• Why communication happens on the listener’s terms• Why your triggers are your responsibility• Personality vs behaviour (and why that distinction matters)• How empathy can completely change your relationships• Why difficult conversations save years of resentment💖 Please don’t forget to rate, review, like & subscribe - it really helps us grow! ✨ Follow us on Instagram: @youregonnabefinepodcast ✨ Follow us on TikTok: @youregonnabefinepodcastSupport the show

This week on You’re Gonna Be Fine, we’re diving into the advice we’d give our younger selves… that we 100% would’ve ignored at the time😂From eyebrow trauma and stand-up jeans to dating questionable men and trying WAY too hard to be liked… we’re unpacking all the things we wish we knew sooner (but probably had to learn the hard way)We talk about:• Embracing being the “black sheep”• Why trying to get people to like you is a trap• The truth about friendships vs girl groups• Self-worth, identity & getting to know yourself• Why your “cringe phases” actually built your personality• And of course… a few iconic chaotic stories we can never live down💖 Please don’t forget to rate, review, like & subscribe - it really helps us grow! ✨ Follow us on Instagram: @youregonnabefinepodcast ✨ Follow us on TikTok: @youregonnabefinepodcastSupport the show

We’ve been fed some absolute career nonsense… and it’s time we talk about it.From thinking your 9-5 isn’t “enough” to quitting your job to “follow your passion” to believing self employment is glamorous (spoiler: it’s not 😂)We talk about:• The myth that a 9-5 isn’t ambitious• The reality behind self employment and income instability• Why passion doesn’t always come first (and what actually does)• The psychology of expectation vs reality and disappointment• The difference between being busy and being productive💖 Please don’t forget to rate, review, like & subscribe - it really helps us grow! ✨ Follow us on Instagram: @youregonnabefinepodcast ✨ Follow us on TikTok: @youregonnabefinepodcastSupport the show

In today’s episode of You’re Gonna Be Fine, we dive into a topic that’s everywhere right now EGG FREEZINGIs it empowering? Is it practical? Is it just another pressure put on women or a genuine option that gives us more freedom?We talk about:• What egg freezing actually is• Who it’s for (single, partnered, undecided)• The costs, the timelines, and the realities• Decentering men and not settling out of fear• Whether we’d have a baby without a partner• And why having options might be the most powerful thing of allPS… it’s also our FIRST BIRTHDAY 🥂One year of honest conversations, learning out loud and growing with you.💖 Please don’t forget to rate, review, like & subscribe - it really helps us grow! ✨ Follow us on Instagram: @youregonnabefinepodcast ✨ Follow us on TikTok: @youregonnabefinepodcastSupport the show

In today’s episode of You’re Gonna Be Fine, we’re talking about something a LOT of us are guilty of… trying to be everything to everyone😮‍💨From people pleasing disguised as “being nice”, to burnout, boundaries, trauma responses, attachment styles and the very real fear of disappointing people, this episode is a deep (and chaotic) dive into why we overgive and how to stop.We talk about:• Why people pleasing is actually a trauma response• How trying to be “nice” can quietly destroy your mental health• The difference between conditional vs unconditional self-worth• Why being everything to everyone creates shallow relationships• How boundaries are formed in childhood (and how to change them)• Dopamine, oxytocin & why saying yes feels good… until it doesn’t• Why external validation is addictive (and what to replace it with)• How to stop tying your worth to being useful💖 Please don’t forget to rate, review, like & subscribe - it really helps us grow! ✨ Follow us on Instagram: @youregonnabefinepodcast ✨ Follow us on TikTok: @youregonnabefinepodcastSupport the show

In today’s episode of You’re Gonna Be Fine, we’re joined by Maggie Colette, author of Think Like a Boss and founder of the global self development movement empowering millions to take control of their mindset, habits and lives.Maggie shares her journey from a high-stress career in private banking to building a 2.3 million strong community rooted in self belief, discipline and personal responsibility.We talk about:• How to build a “million dollar mindset”• Why comparison is one of the biggest mindset blockers• Habits and routines that genuinely change your life• The power of journaling, affirmations and meditation• How to spot excuses that are secretly holding you back• Why consistency beats motivation every single time💖 Please don’t forget to rate, review, like & subscribe - it really helps us grow! ✨ Follow us on Instagram: @youregonnabefinepodcast ✨ Follow us on TikTok: @youregonnabefinepodcastSupport the show

Is self-development actually making us selfish?This episode dives into the grey area of personal growth where self-care, boundaries and independence can quietly become avoidance and disconnection.We chat about:• When growth turns into emotional withdrawal• The danger of “cutting people off” too easily• Why vulnerability is essential for real connection• How to balance protecting your peace with showing up for others• And how to stay self-aware on your growth journey💖 Please don’t forget to rate, review, like & subscribe - it really helps us grow! ✨ Follow us on Instagram: @youregonnabefinepodcast ✨ Follow us on TikTok: @youregonnabefinepodcastSupport the show

January has a way of making people feel behind before they’ve even begun.In this episode, we’re breaking down the biggest self-development mistakes people make in January, and why so many goals fall apart before the month even ends.We talk about:• Why expecting instant results is setting yourself up to fail• The trap of unrealistic goals with no lifestyle context• Consuming self-development vs applying it• How perfectionism blocks action• Motivation vs discipline (and why discipline always wins)• The power of systems, routines and habits• How to set goals that are achievable, personal and motivating💖 Please don’t forget to rate, review, like & subscribe - it really helps us grow! ✨ Follow us on Instagram: @youregonnabefinepodcast ✨ Follow us on TikTok: @youregonnabefinepodcastSupport the show

Happy January and welcome to our first episode of 2026 🤍This week we’re diving into Dry January and why it’s way more about mindset than willpower. From awkward comments to social pressure and deeply ingrained drinking culture, we talk honestly about what actually makes it hard and what really helps.We talk about:• Why Dry January has such a bad rep• Alcohol, culture and social expectations• Why “I’m not drinking” is a full sentence• The role of habits, routine and environment• Money, clarity, energy and mental health benefits• Why other people’s opinions aren’t your problem🎟️ Tickets for our January LIVE event are still on sale!Come hang out with us IRL:https://www.eventbrite.com/e/the-ultimate-jan-2026-reset-x-youre-gonna-be-fine-podcast-tickets-1965922217273💖 Please don’t forget to rate, review, like & subscribe - it really helps us grow! ✨ Follow us on Instagram: @youregonnabefinepodcast ✨ Follow us on TikTok: @youregonnabefinepodcastSupport the show

It’s New Year’s Eve, and instead of telling you what to add to your life, we’re talking about what to leave behind.In this episode, we share 8 things we’re not taking into 2026. From overthinking conversations that already happened, to shrinking yourself to make others comfortable, to believing happiness lives somewhere in the future.We chat about:• Why rumination is draining your energy• Letting go of the “I’ll be happy when” trap• Stopping yourself from minimising your achievements• Why happiness isn’t waiting at the next milestone• How to be more present in your real life, not just online• Choosing joy without needing a reason🎟️ Tickets for our January LIVE event are still on sale!Come hang out with us IRL:https://www.eventbrite.com/e/the-ultimate-jan-2026-reset-x-youre-gonna-be-fine-podcast-tickets-1965922217273💖 Please don’t forget to rate, review, like & subscribe - it really helps us grow! ✨ Follow us on Instagram: @youregonnabefinepodcast ✨ Follow us on TikTok: @youregonnabefinepodcastSupport the show

It’s our very first Christmas episode🎄✨We’re talking about the things to be grateful for this Christmas that don’t always get mentioned. This one’s light, chatty and a bit chaotic (as expected)We chat about:•⁠  ⁠Why permission to rest is one of the biggest Christmas gifts•⁠  ⁠Reflecting on the year (even if it wasn’t a great one)•⁠  ⁠Spending time with older family members and the perspectives they bring•⁠  ⁠Secret Santa, silly traditions & festive chaos•⁠  ⁠Letting go of calorie counting and leaning into comfort•⁠  ⁠Finding family in friends, pets, and chosen people•⁠  ⁠Why gratitude doesn’t have to be big to be meaningful. Merry Christmas from YGBF HQ🎄🎟️ Tickets for our January LIVE event are still on sale!Come hang out with us IRL:https://www.eventbrite.com/e/the-ultimate-jan-2026-reset-x-youre-gonna-be-fine-podcast-tickets-1965922217273💖 Please don’t forget to rate, review, like & subscribe - it really helps us grow! ✨ Follow us on Instagram: @youregonnabefinepodcast ✨ Follow us on TikTok: @youregonnabefinepodcastSupport the show

In this episode of You’re Gonna Be Fine, we sit down with Kiera Lawlor, founder of Feel Good Club and one of the original voices in the self development space.From becoming Head of Global Happiness at Social Chain under Steven Bartlett to building Feel Good Club into a community of over 500k people, Kiera shares the moments that completely reshaped her life and career.This conversation goes deep into building a purpose led brand, navigating very public change, and staying aligned when everything around you shifts.We talk about• Becoming Head of Global Happiness at Social Chain with Steven Bartlett• Growing Feel Good Club into a 500k+ strong community• Living on a narrowboat and choosing a slower way of life• Running a business with wife and navigating divorce• Why endings are often the beginning of something better🎟️ Tickets for our January LIVE event are still on sale!Come hang out with us IRL:https://www.eventbrite.com/e/the-ultimate-jan-2026-reset-x-youre-gonna-be-fine-podcast-tickets-1965922217273💖 Please don’t forget to rate, review, like & subscribe - it really helps us grow! ✨ Follow us on Instagram: @youregonnabefinepodcast ✨ Follow us on TikTok: @youregonnabefinepodcastSupport the show

This week we’re tackling something very realHow to Survive the Winter Uglies… on a Budget❄️Because winter is expensive, the weather is rude, your skin is dry, your mood is lower and suddenly everything feels like… a lot. So we’re sharing the realistic things that actually help you feel hot again without needing a full glam budget.We chat about✨ Cheap but effective moisturising + tanning hacks✨ “Don’t get ready stay ready” winter grooming✨ Hot yoga walking pads + cosy movement that feels doable✨ Social battery management during the busiest season✨ Why feeling lonely makes you feel uglier✨ Tiny daily habits that genuinely lift your vibe🎟️ Tickets for our January LIVE event are still on sale!Come hang out with us IRL:https://www.eventbrite.com/e/the-ultimate-jan-2026-reset-x-youre-gonna-be-fine-podcast-tickets-1965922217273💖 Please don’t forget to rate, review, like & subscribe - it really helps us grow! ✨ Follow us on Instagram: @youregonnabefinepodcast ✨ Follow us on TikTok: @youregonnabefinepodcastSupport the show

If you’re feeling like shit today… this is your episode💖We’re talking about the tiny, gentle things that help you feel even 1% better!We chat through:✨ Why it’s okay to feel low without rushing to be productive✨ Self-care you can do at home when socialising feels exhausting✨ Letting yourself lean on friends (you’re not a burden, promise)✨ Evidence-based confidence + why listing your wins works✨ Tidy room, tidy mind and how environment helps your energy✨ Timelines, comparison, and remembering everyone moves differentlyWe end with affirmations to replay whenever you need them.You’re not behind. You’re not broken. And you’re gonna be fine🫶🎟️ Tickets for our January LIVE event are still on sale!Come hang out with us IRL:https://www.eventbrite.com/e/the-ultimate-jan-2026-reset-x-youre-gonna-be-fine-podcast-tickets-1965922217273💖 Please don’t forget to rate, review, like & subscribe - it really helps us grow! ✨ Follow us on Instagram: @youregonnabefinepodcast ✨ Follow us on TikTok: @youregonnabefinepodcastSupport the show

This week we’re deep-diving into the tiny everyday things that send us…Because honestly, is it me or is that annoying as f*ck?🫠Communication standoffs, pet peeves, public noise violations, yawning maniacs and the things we’re apparently too stubborn to compromise on at 30.Vote in the comments: grouch or vouch?🎟️ Tickets for our January LIVE event are still on sale!Come hang out with us IRL:https://www.eventbrite.com/e/the-ultimate-jan-2026-reset-x-youre-gonna-be-fine-podcast-tickets-1965922217273💖 Please don’t forget to rate, review, like & subscribe - it really helps us grow! ✨ Follow us on Instagram: @youregonnabefinepodcast ✨ Follow us on TikTok: @youregonnabefinepodcastSupport the show

This week, we’re diving into how to shift from Poor Me mode into your Peak Me chapter.We get into:✨ Why we fall into victim-y thinking without realising✨ How small wins change your whole energy✨ Emotional resilience (the realistic version)✨ What ‘future you’ would actually want you to do✨ Feeling low without staying lowAnd a MAJOR announcement📢 We’re doing our first ever You’re Gonna Be Fine LIVE event in 2026, and you’re invited🫶🎟️ Join us IRL, tickets here: https://www.eventbrite.com/e/the-ultimate-jan-2026-reset-x-youre-gonna-be-fine-podcast-tickets-1965922217273💖 Please don’t forget to rate, review, like & subscribe - it really helps us grow! ✨ Follow us on Instagram: @youregonnabefinepodcast ✨ Follow us on TikTok: @youregonnabefinepodcastSupport the show

This week we’re unpacking Mel Robbins’ Let Them Theory - the viral mindset moment that’s got everyone talking.We’re chatting all things:    ✨ Boundaries & people-pleasing    ✨ Why “letting them” isn’t always peaceful    ✨ How resentment sneaks in (and how to stop collecting it)Plus, a big announcement about our first You’re Gonna Be Fine LIVE event in 2026!💖 Please don’t forget to rate, review, like & subscribe - it really helps us grow! ✨ Follow us on Instagram: @youregonnabefinepodcast ✨ Follow us on TikTok: @youregonnabefinepodcastSupport the show

You’re Gonna Be Fine.This week we’re doing one of our favourite formats - a full listener dilemmas episode.We dropped the anonymous link on socials again and wow… you lovely lot didn’t hold back. We’re diving into everything from:•Friendship friction and “jellyfish stings” •Co- parenting + divorce •Relationships and financial differences We’re unpacking it all - sisterhood style - with empathy, humour, and just the right amount of tough love you’d get chatting over a hot choc with your bestie.💖 Please don’t forget to rate, review, like & subscribe - it really helps us grow!✨ Follow us on Instagram: @youregonnabefinepodcast✨ Follow us on TikTok: @youregonnabefinepodcastSupport the show

On this week’s episode we speak to the iconic, Jackie Adedeji.Jackie is a broadcaster, writer, journalist, documentary maker and a fierce advocate for body confidence, women’s mental health, and speaking up about injustice. Jackie has presented and appeared on shows across ITV, MTV, BBC Three and Channel 4.Jackie has opened up in her Untold documentaries My Big Boobs and I Don’t Trust My Therapist, and most recently she’s made headlines with her courageous stand against misconduct in policing. In 2023 she raised an allegation of sexual misconduct against a police officer who allegedly misled her about his identity, only for that process to become re-traumatising thanks to insensitivity and mishandling by those investigating.Over the course of this episode, we talked about Jackie’s personal journey with body image, self confidence, self acceptance, authenticity, age gap relationships and her important work calling out systems that fail people, challenging the justice system and female safety. So we hope you enjoy as much as we did.💖 Please don't forget to rate, review, like + subscribe ✨ Follow us on Instagram @youregonnabefinepodcast✨ Follow us on TikTok @youregonnabefinepodcastSupport the show

On this week’s episode we discuss how to get and stay motivated✨Follow the plan and not the mood✅Mastering your habits✅How environment effects motivation✅Romanticise your habits to keep you motivated✅ Action = motivation✅ “The 10 Minute Rule” ✅Manage burnout to master motivation✅💖 Please don't forget to rate, review, like + subscribe ✨ Follow us on Instagram @youregonnabefinepodcast✨ Follow us on TikTok @youregonnabefinepodcastSupport the show

On this week’s episode we discuss how to navigate change in the healthiest way.💜 How to normalise and accept change 💜 The life hack of romanticising change💜 Powerful reframes to help with change 💜 “Future Self” Exercise 💜 Embracing the “Messy Middle”💜 Discussion of Katies old drinking days and Camilla’s “Ice Queen” era 💜 A “Listeners Dilemma” discussion all about changeEnjoy!💖 Please don't forget to rate, review, like + subscribe ✨ Follow us on Instagram @youregonnabefinepodcast✨ Follow us on TikTok @youregonnabefinepodcastSupport the show

You're Gonna Be Fine On this week’s episode Katie and Camilla haven’t seen each other for 4 whole weeks - the longest time apart during their whole friendship!✈️ Camilla has been on the holiday of a lifetime to LA💻 Katie has had a career change and taken the job of her dreams So enjoy this big fat catch up with the girls! 💖 Please don't forget to rate, review, like + subscribe ✨ Follow us on Instagram @youregonnabefinepodcast✨ Follow us on TikTok @youregonnabefinepodcastSupport the show

On today’s episode we discuss…💛 Prioritising sleep and your circadian rhythm 💛 Oura Rings vs. Whoop 💛 The effects of stopping drinking 💛 Electrolytes hype💛 Caffeine intake and its effects 💛 The Priority Pie Chart 💛 Separating yourself from your thoughts💛 “Name Your Brain” Practice 💖 Please don't forget to rate, review, like + subscribe✨ Follow us on Instagram @youregonnabefinepodcast✨ Follow us on TikTok @youregonnabefinepodcastSupport the show

You're Gonna Be FineOn today’s episode we discuss…🩵 Why vulnerability is a strength, not a weakness🩵 How it builds trust and deeper connections🩵 Vulnerability and authenticity 🩵 The importance of boundaries when being vulnerable🩵 Practical examples of vulnerability in everyday life🩵 How being willing to have difficult conversations builds respect🩵 The “Marble Jar” analogy for earning trust over timeShout Outs: Brene Brown: The Power of Vulnerability Ted Talk - https://www.youtube.com/watch?v=iCvmsMzlF7o Brene Brown Dare to Lead - https://www.amazon.co.uk/Dare-Lead-Work-Conversations-Hearts/dp/0399592520/ref=sr_1_5?crid=1UFPFCS2G49TE&dib=eyJ2IjoiMSJ9.hXPKHofZoOTzO9-8RKhmJWoXSOlKpuoBWfiqSvdYynr9BO-sec5TMp05T7cGgLCi_kV9SPoJpRlQmc6os9c8vowa2M4wV0mBy5A91s5AMWBliRiSJZq7eY74uNEH1vN2UxFRkTJJHl7dzllLhoSoCVn1PBs7a22TbxwD27TDxDiFqbMhR1gNBVlzi088jiB47XgeoMN19gZfN4U61Hun4EKw5P87cgkncV0w515muts.q3GrdUrBrbeZMCkMuxiLClz6pd8Fnxpqo9hzqy7SaHE&dib_tag=se&keywords=dare+to+lead&qid=1756719612&s=books&sprefix=dare+to+lead+%2Cstripbooks%2C145&sr=1-5 💖 Please don't forget to rate, review, like + subscribe ✨ Follow us on Instagram @youregonnabefinepodcast✨ Follow us on Tiktok @youregonnabefinepodcastSupport the show

You're Gonna Be FineOn todays episode we discuss...💕 Mastering real apologies💕 Embracing all of your emotions 💕 How to deal with negative emotions 💕 Unpacking childhood drivers💕 Setting high standards 💕 How therapy changes relationships Enjoy xShout Out:The Courage To Be Disliked - Ichiro Kishmimi and Fumitake Koga 💖 Please don't forget to rate, review, like + subscribe ✨ Follow us on Instagram @youregonnabefinepodcast✨ Follow us on TikTok @youregonnabefinepodcastSupport the show

In this episode we discuss:🪄4 tips to help you seize the next quarter 🪄phone time + why limiting your screen time is essential 🪄why you should be impeccable with your word 🪄habit tracking and why you should do it Enjoy💖Don’t forget to share to your stories, like and subscribe and follow our Instagram + too tok @youregonnabefinepodcastSupport the show

On this weeks episode we are discussing how to attract and make money through…💰 Money affirmations and visualisation 💰 Spotting money making opportunities 💰 Money mindset book recommendations 💰 How to identify your beliefs around money 💰 Modern world side hustle opportunitiesEnjoy + don’t forget to follow us on insta + tik tok @youregonnabefinepodcast xxxSupport the show

You're Gonna Be Fine.On this week’s episode we talk about the silent killer…people pleasing 🫣We discuss…✨What people pleasing is ✨How to recognise it✨Tools and tactics on how to overcome it ✨Stories of when we have people pleased  ✨And share our favorite books on the topic: Are You Mad At Me? - Meg Josephson The Disease To Please - Harriet BraikerThe Wanting - Luke Burgos Enjoy + please  don't forget to rate, review, like + subscribe ✨ Follow us on Instagram @youregonnabefinepodcast✨ Follow us on Tiktok @youregonnabefinepodcastSupport the show

You're Gonna Be FineOn this weeks episode we have the social media sensation and powerhouse business owner Vicky Owens on the pod!We speak about...- How bullying shaped Vicky's empathy and career - Overcoming panic attacks and navigating therapy - The Mel Robbins "Let Them Theory" - Distinguishing fact from feeling to manage overthinking- Team management and leadership as a Gen Z boss - The science behind going viral 💖 Please don't forget to rate, review, like + subscribe ✨ Follow us on Instagram @youregonnabefinepodcast✨ Follow us on Tiktok @youregonnabefinepodcastSupport the show

You're Gonna Be Fine💖 Please don't forget to rate, review, like + subscribe ✨ Follow us on Instagram @youregonnabefinepodcast✨ Follow us on Tiktok @youregonnabefinepodcastSupport the show

Chapters:00:00 Welcome to 'You're Gonna Be Fine' Podcast00:41 Oh F*cks of the Week00:50 Sue Sylvester Moment03:08 Katie’s Dressing Room Disaster06:16 How to Know When to Leave12:13 Embracing Change and Moving Forward12:38 Recognising When You're Settling13:49 Overcoming Fear and Choosing Your Hard15:49 Navigating Toxic Family Relationships19:13 A Hilarious Story About My Mom21:57 Wrapping Up: Key Takeaways and FarewellSupport the show

Chapters:00:00 Welcome to You're Gonna Be Fine00:41 Diving into Listeners' Dilemmas01:30 Career Crisis: Passion vs. Profit09:02 Navigating Friendship Breakups13:22 Understanding Changes in Friendships15:24 Navigating Social Media Comparisons16:24 Practical Tips for Social Media Use21:41 Concluding Thoughts and Viewer EngagementSupport the show

Chapters:00:00 Welcome to You're Gonna Be Fine01:05 Mrs. And Mrs. Game Begins06:04 Coffee Orders and Food Preferences08:27 Netflix Binge-Watching11:07 Spilling Secrets and Bad Memory12:59 Spending on Useless Things13:31 Obsessions and Hyper Focus16:32 Random Purchases and Nostalgia17:07 Concluding Thoughts and FarewellSupport the show

Chapters:00:00 Welcome to 'You're Gonna Be Fine' Podcast00:41 A Hilarious Start and the Paris Story01:19 Katie's Overwhelm and Self-Reflection07:46 Camilla's Wardrobe Malfunction12:55 Lessons from Turning 3020:25 Struggling with Feeling Old20:49 Redefining Fun and Battling Boredom21:38 Social Expectations and Drinking Culture25:48 The ABBA Voyage Hologram Experience29:39 Redefining Success in Your Thirties33:46 Forgiveness and Self-Compassion38:32 Concluding Thoughts and ReflectionsSupport the show

Chapters:00:00 Introduction and Podcast Overview00:41 Listener Dilemmas Introduction01:47 Camilla’s Eye Patches Story05:31 Katie’s Sideboard Saga08:26 First Listener Dilemma: Cheating Partner11:38 Navigating Friendships and Boundaries13:13 Relationship Dilemma: Perfect on Paper, But...19:31 Dealing with Disrespectful Friends24:02 Wrapping Up: Final Thoughts and FarewellSupport the show

Chapters:00:00 Welcome to You're Gonna Be Fine00:41 Introducing Today's Topic: Celebrations Overload01:50 Personal Anecdotes: Unflattering Photos and Face Tuning04:43 Main Discussion: Are Celebrations Getting Out of Hand?11:38 The Social Media Influence on Celebrations13:48 Wedding Planning Stress14:25 Sister's Unique Wedding15:31 Bride's Experience on Wedding Day16:12 Invitation Dilemma17:22 Celebration Trends18:29 Surprise Engagement Stories22:46 Event Expectations and Realities26:46 Final Thoughts and OpinionsSupport the show

Chapters:00:00 Welcome to 'You're Gonna Be Fine'01:24 Reflecting on Personal Journals03:17 Clumsy Katie Chronicles04:51 Camilla's Oops Moments07:51 Diving into Diary Excerpts14:19 Katie's Breakup Reflections19:44 Building a Sober Community22:43 Reflecting on Marketing and Personal Growth24:08 Sober Reflections and Personal Struggles28:40 Emotional Journey Through Sobriety31:26 The Power of Journaling39:48 Lighthearted Journal Entries46:17 Concluding Thoughts and FarewellSupport the show

Chapters:00:00 Welcome to 'You're Gonna Be Fine'00:41 Juicy Episode Introduction01:33 Oh F*** of the Week09:21 Brutal Truths You Need to Hear13:36 A Life-Changing Decision15:33 The Impact of Death on Life Choices16:06 The Brutal Truth About Entitlement17:55 Snow White Syndrome: Waiting to Be Saved19:49 Life's Unfairness and Personal Responsibility21:20 The Courage to Be Disliked: Managing Expectations25:21 Prioritising Your Time: The Harsh Reality27:14 Nobody's Coming to Save You: Taking Control27:44 Conclusion: Life's Too Short for MediocritySupport the show

Chapters:00:00 Welcome to 'You're Gonna Be Fine'01:11 Celebrating Katie's 30th Birthday01:34 Oh F*ck of the Week06:48 Dealing with Overwhelm08:51 The Three Ds: Do, Delegate, Delete11:43 Texting Boundaries and Overwhelm12:09 Mastering Your Minutes12:54 The Power of Venting16:15 Feeling vs. Fact17:25 The Healing Power of Animals and Nature21:53 Temporary Feelings and Mood Management24:30 Conclusion and Final ThoughtsSupport the show

Chapters:00:00 Welcome to You're Gonna Be Fine Podcast00:45 Introducing Our Special Guest: Millie G Shields02:38 Millie's Insights on Confidence and Intimacy05:49 Navigating Conversations About Sex10:19 Handling Pressure and Red Flags in Relationships18:43 Millie's Personal Journey and Overcoming Challenges27:03 Feminism and Alignment in Relationships27:19 Worst Date Experiences30:48 The Picnic Date Disaster36:41 Discussing Boundaries and Social Media44:43 Navigating Sobriety and Dating50:22 Encouraging Vulnerability in Relationships51:13 Final Thoughts and TakeawaysSupport the show

Chapters:00:00 Welcome to 'You're Gonna Be Fine'00:41 Episode Introduction: How to Read Your Partner's Mind00:50 Oh F*** of the Week: Katie's Hosting Experience05:22 Oh F*** of the Week: Camilla's Birthday Wish09:08 Main Topic: Communicating with Your Partner10:10 Exploring Love Languages10:38 Introducing a Sixth Love Language11:13 The Importance of Environment in Relationships13:45 Understanding Myers-Briggs in Relationships17:35 The Power of Leading by Example19:14 Final Thoughts and TakeawaysSupport the show

Chapters:00:00 Welcome to You're Gonna Be Fine Podcast00:41 Introducing Our Guest: Lindsay Kane02:23 Oh F*ck Moments04:03 The Prince Charles Incident07:59 Vanilla Email Mishap13:55 The Yes Club: Empowering Women27:04 The Importance of Surrounding Yourself with Positive Energy27:24 Self-Development and Knowing Yourself28:28 The Controversy Around Molly Mae's Statement30:46 Taking Advice and Being Selfish37:52 The Impact of Social Media on Children46:30 Meeting Significant Others and Sliding Doors Moments51:43 The Power of Collaboration Among Women52:39 Conclusion and Final ThoughtsSupport the show

Chapters:00:00 Welcome to You're Gonna Be Fine Podcast00:46 Handling Setbacks Like a Boss01:26 Ending a Chapter: Your Sober Glow04:39 Realisations from Food Poisoning10:26 Navigating Setbacks and Moving Forward11:49 Shifting Your Perspective on Setbacks12:31 Lessons from Setbacks13:42 Personal Experiences with Setbacks15:33 Reframing Failure17:01 Celebrating Small Wins17:40 Controlling the Controllables18:54 Asking for Help20:25 ConclusionSupport the show

Chapters:00:00 Welcome to You're Gonna Be Fine Podcast00:41 Introducing Our First Guest: Bianca Brooks01:06 Bianca's Journey and Fitness Philosophy03:04 Turning 30: Expectations vs. Reality07:46 The Turning Point: Prioritizing Self11:11 Embracing Authenticity and Overcoming Comparison24:40 Balancing Ambition with Burnout26:57 The Journey to Self-Reliance28:55 Dealing with Overwhelm30:29 Friendship and Communication33:13 Finding Your Tribe35:58 Overcoming Social Anxiety40:25 Funny Pranks and Oh F*ck Moments47:22 Snake Encounter in Florida51:19 Conclusion and GratitudeSupport the show

Chapters:00:00 Welcome to 'You're Gonna Be Fine'00:41 Diving into Our Favorite Romcoms01:31 Oh F*ck of the Week07:48 Lessons from Sex and the City11:17 Discussing 'He's Just Not That Into You'11:28 Lessons from 'He's Just Not That Into You'15:09 Bridget Jones: A Timeless Classic16:55 Life Lessons from Bridget Jones18:25 The Importance of Support Systems19:17 Bridget Jones and Self-Development20:09 Reflecting on Body Image in Bridget Jones21:55 Wrapping Up: Rom-Com LessonsSupport the show

00:00 Introduction00:41 The Self-Love Starter Pack01:16 Oh F*** of the Week: Work Mishaps04:25 Oh F*** of the Week: Personal Blunders09:59 Deep Dive into Self-Love17:44 Difficult Decisions and Self-Love18:02 The Challenge of Change18:18 Sobriety and the Pink Cloud19:06 Acceptance of Ugly Days20:06 Seeing Yourself Through Others' Eyes23:30 Authenticity and Confidence27:56 Acts of Kindness and Self-Love35:31 Concluding Thoughts and FarewellSupport the show

Chapters:00:00 Introduction00:41 Introduction to Manifestation01:25 Camilla's Kilimanjaro Adventure07:03 Hyrox Experience11:09 Myth Busting Manifestation13:40 The Motivation Behind Owning a Nice Car14:35 Manifesting Through Behavior and Mindset15:42 Vision Boards and Action Plans16:37 Debunking Manifestation Myths18:29 The Practicality of Manifestation21:36 Is Manifestation Magic?25:14 Episode Conclusion and Call to ActionSupport the show

Chapters:00:00 Welcome to You're Gonna Be Fine00:40 Introduction to Today's Topic: Friendship01:10 Oh F*ck of the Week: Laser Hair Removal Woes06:13 Nail Color Confessions08:47 Red, Amber, and Green Flags of Friendship18:02 The Impact of Gossip on Relationships18:33 Overconsumption of Social Media19:20 Gossip as a Reflection of Self22:00 The Burden of Repetitive Problems in Friendships26:24 The Red Flag of Being a Chameleon30:18 One-Sided Friendships and Flakiness36:13 Conclusion and Final ThoughtsSupport the show

Chapters:00:00 Welcome to You're Gonna Be Fine00:50 Fashion Talk and Personal Anecdotes01:38 Oh F**k Moments of the Week06:35 Navigating Self-Employment Challenges12:30 Introduction to Breakup Toolkit18:26 Prioritise Yourself: The First Step to Healing18:40 The Dangers of Social Media Stalking19:20 Removing Temptations for Peace of Mind20:08 Personal Experiences and Practical Advice22:10 The Breakup Toolkit: Essential Items27:00 The Power of Therapy29:29 Sex and the City: A Breakup Essential32:08 The Unexpected Joy of Being Single35:50 Staying Busy and Self-Discovery37:11 Conclusion: Focus on YouSupport the show

Chapters:00:00 Welcome to You're Gonna Be Fine00:48 Casual Chat and Lipstick Talk01:15 Oh F**k of the Week: Sausage Roll Saga05:18 Oh F**k of the Week: Health Realizations13:41 Winning the Week: Tips and Tricks17:30 The Importance of Sleep and Circadian Rhythm18:17 Morning Routines and Chronotypes19:47 Setting Yourself Up for Success25:31 The Power of Systems Over Goals28:33 Flexibility in Routines33:34 Final Thoughts and EncouragementSupport the show