You're Worth Knowing

We’ve all been told to keep our connections intact no matter what. But what if holding onto a toxic relationship or a professional connection that hurt you is costing you more than cutting it ever would?In this episode, we challenge the “don’t burn bridges” rule and explore when walking away is actually the healthiest and most self-respecting move you can make. We break down the three levels of bridge burning, from going full nuclear to the silent disappearing act, and help you figure out which approach fits your situation.Because sometimes, burning a bridge isn’t about revenge. It’s about clarity.🎧 Listen to the full podcast “You’re Worth Knowing” where we unpack how toxic beliefs and social conditioning keep us small, and how to unlearn them one story at a time.📰Sign up for my newsletter: You’re Worth Knowing📷Find me on Instagram: Instagram⏰TikTok is where it’s at: TikTok🖱️Check out the website: Roxana Claudia This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit roxanaclaudia.substack.com

My five-year-old daughter shared a fear of hers that was so relatable, I had to come on here and tell you about it, as well as share my own experience with the ultimate goal of helping others with the art of making friends.🎧 Listen to the full podcast “You’re Worth Knowing” where we unpack how toxic beliefs and social conditioning keep us small, and how to unlearn them one story at a time.📰Sign up for my newsletter: You’re Worth Knowing📷Find me on Instagram: Instagram ⏰TikTok is where it’s at: TikTok🖱️Check out the website: Roxana Claudia This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit roxanaclaudia.substack.com

Sunflowers always turn toward the sun. It’s instinct. It’s life.So why do we keep turning toward things that drain us?In this episode, I talk about how we lose our natural orientation toward what gives us life (joy, authenticity, connection) and end up revolving around toxic people, empty goals, and external validation instead.Because you can’t bloom by facing the wrong direction.🎧 Listen to the full podcast “You’re Worth Knowing” where we unpack how toxic beliefs and social conditioning keep us small, and how to unlearn them one story at a time.📰Sign up for my newsletter: You’re Worth Knowing📷Find me on Instagram: Instagram ⏰TikTok is where it’s at: TikTok🖱️Check out the website: Roxana Claudia This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit roxanaclaudia.substack.com

I’ve struggled for so many years with how to show up authentically, and I finally realized that I couldn’t because I was too scared to be judged for my thoughts and opinions. The moment I let it all go and allowed myself to be misunderstood, yet heard, was the day everything changed for me. And it all started with a book and a movement. I want to share with you all the changes I’ve gone through over the past two years and why I’ve chosen to speak my truth and pivot my content focus, so you know what my channel is all about.🎧 Listen to the full podcast “You’re Worth Knowing” — where we unpack how toxic beliefs and social conditioning keep us small, and how to unlearn them one story at a time. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit roxanaclaudia.substack.com

In this episode, we explore the concept of self-expression and how toxic shame holds us back from being our authentic selves. While we may have had an easier time expressing ourselves as children, as adults, societal and personal challenges have gotten in the way. I want to highlight five ways it impacts our ability to share our thoughts, creativity, and personality, and present a final three-part framework to help you reclaim your voice and express yourself safely and authentically.🎧 Listen to the full podcast “You’re Worth Knowing” — where we unpack how toxic beliefs and social conditioning keep us small, and how to unlearn them one story at a time.Watch this on YouTube📰Sign up for my newsletter: You’re Worth Knowing📷Find me on Instagram: Instagram ⏰TikTok is where it’s at: TikTok🖱️Check out the website: Roxana Claudia This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit roxanaclaudia.substack.com

In this episode, we explore the power of transformation and the concept of ‘flipping the switch’ to become the person you aspire to be, whether it’s pursuing new goals, changing your mindset, or making small yet impactful changes in your life.We are all 3 months away from x, y, and z. Maybe more, maybe less, but the concept still stands. We discuss real-life examples and share practical tips to help you start your journey towards a fulfilling life. So, what switch are you going to flip?Watch as a video: YouTube📰Sign up for my newsletter: You’re Worth Knowing📷Find me on Instagram: Instagram ⏰TikTok is where it’s at: TikTok🖱️Check out the website: Roxana Claudia This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit roxanaclaudia.substack.com

When we squash our inner child, when we duct-tape their mouth shut and slap on the “serious adult” mask… we don’t just lose playfulness. We lose our joy. And we lose a huge piece of who we actually are.And that’s something Mr. Bean would never do. He’d advise us to act as silly as we possibly can, with the biggest grin on our faces to top it all off. And I think it’s high time someone takes a page out of his book. Let it be us.In this episode, I want to share a recent experience I’ve had with unleashing my inner Mr. Bean and how it can do wonders when it comes to tackling our shame.Watch this as a video: YouTube📰Sign up for my newsletter: You’re Worth Knowing📷Find me on Instagram: Instagram ⏰TikTok is where it’s at: TikTok🖱️Check out the website: Roxana Claudia This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit roxanaclaudia.substack.com

It’s costing you big-ly.We’re all human; we’ll inevitably judge others. But what if the problem isn’t that you judge… It’s how you judge? In this episode, we unpack why judgment often works like a revolving door: the criticism we aim outward inevitably comes back to hit us in the face. We’re going to dig into  why judgment is never just about other people,  how it chips away at your self-worth,  and how to start flipping that habit before  it eats you alive.We’ll also analyze a couple of social media trends that were ripe for judgment. Watch this as a video: YouTube📰Sign up for my newsletter: You’re Worth Knowing📷Find me on Instagram: Instagram ⏰TikTok is where it’s at: TikTok🖱️Check out the website: Roxana Claudia This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit roxanaclaudia.substack.com

We all hate looking stupid, but avoiding it often does more damage than the mistake itself. In this episode, I unpack why our ego makes us double down rather than admit we were wrong (yes, even about failed rapture predictions), and why owning your missteps is actually the better, braver move.📰Sign up for my newsletter: You’re Worth Knowing📷Find me on Instagram: Instagram ⏰TikTok is where it’s at: TikTok🖱️Check out the website: Roxana Claudia This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit roxanaclaudia.substack.com

This episode examines the importance of making bold, life-changing decisions to discover new aspects of oneself and promote personal growth.I’m exploring authenticity, societal pressures, and the daring act of taking a drastic step. I’m also sharing how I’ve been holding myself back on this podcast and my goal for future episodes.📰Sign up for my newsletter: You’re Worth Knowing📷Find me on Instagram: Instagram ⏰TikTok is where it’s at: TikTok🖱️Check out the website: Roxana Claudia This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit roxanaclaudia.substack.com

I’m introducing a new series called 'Areas of Toxic Shame,' in which I explore the pervasive impact of toxic shame on different areas of life.In this week’s episode, I’m focusing on financial management. From financial avoidance to overspending to prove worth, we will explore how shame affects our relationship with money.If you’re a paid subscriber, you can access the article here and complete the “What’s your financial shame type?” quiz to get more insight into what triggers you.You’ll also have access to the 5-step framework to work through the shame and rewire your brain.Let’s break free from the weight of toxic shame and discover a healthier relationship with money.📰Sign up for my newsletter: You’re Worth Knowing📷Find me on Instagram: Instagram ⏰TikTok is where it’s at: TikTok🖱️Check out the website: Roxana Claudia This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit roxanaclaudia.substack.com

In this subscriber-exclusive episode in the TikTok analysis series, we're focusing on the impact of toxic shame on our interactions and self-perception. I will use TikTok creator Zoe's experiences as a powerful example to dispel the myths around solo activities and encourage you to face your fears and go on a solo date. Zoe posted a carousel of 8 solo activities and ranked them on a scale of 0 to 10 based on how scary they were to do and whether anyone gave a f*ck about her being alone. As an FYI, that word will be used frequently in this episode.📰Sign up for my newsletter: You’re Worth Knowing📷Find me on Instagram: Instagram ⏰TikTok is where it’s at: TikTok🖱️Check out the website: Roxana Claudia This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit roxanaclaudia.substack.com

In this episode, I'll let you know why I'm pivoting my focus from solely discussing social anxiety. Ultimately, a bigger and darker culprit is holding you back. And that's what's fueling social anxiety. I'll use the analogy of the whack-a-mole game to explain the underlying toxic factor at play.  📰Sign up for my newsletter: You’re Worth Knowing📷Find me on Instagram: Instagram ⏰TikTok is where it’s at: TikTok🖱️Check out the website: Roxana Claudia This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit roxanaclaudia.substack.com

In this episode, we explore seven reasons you might be avoiding conversations and offer insights on how to ease back into them. Additionally, a brief announcement will be made at the end regarding upcoming changes to the brand.📰Sign up for my newsletter: You’re Worth Knowing📷Find me on Instagram: Instagram ⏰TikTok is where it’s at: TikTok🖱️Check out the website: Roxana Claudia This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit roxanaclaudia.substack.com

I'm here to kick your butt and steer you into your authentic self. For too long, you've scrolled through other people's lives, wondering what it'd be like to have theirs, without giving yourself the chance to succeed in what lights you up.You've held onto people's expectations of you for far too long without reflecting on whether you even accept those expectations.Let me ask you this: How are you doing YOU today? 📰Sign up for my newsletter: You’re Worth Knowing📷Find me on Instagram: Instagram ⏰TikTok is where it’s at: TikTok🖱️Check out the website: Roxana Claudia This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit roxanaclaudia.substack.com

In this episode, I tackle a Reddit post from someone with a PhD who is struggling with social anxiety. Despite their high level of academic achievement, they feel socially isolated and inadequate. I will offer five actionable recommendations to help them overcome imposter syndrome, social anxiety, and low self-esteem. Hopefully, these tips will be helpful to you as well!📰Sign up for my newsletter: You’re Worth Knowing📷Find me on Instagram: Instagram ⏰TikTok is where it’s at: TikTok🖱️Check out the website: Roxana Claudia This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit roxanaclaudia.substack.com

As a massive fan of the Addams Family, I couldn't pass up the chance to analyze Wednesday through the lens of social anxiety. Not only is she a curious creature, but her awkwardness and obscure interests are endearing.I wanted to investigate why this fictional character doesn't experience social anxiety and instead appears energized by rejection.Let's review the eight reasons Wednesday Addams doesn't have social anxiety.📰Sign up for my newsletter: You're Worth Knowing📷Find me on Instagram: Instagram ⏰TikTok is where it's at: TikTok🖱️Check out the website: Roxana Claudia This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit roxanaclaudia.substack.com

In this episode, we'll explore how societal standards of success, wealth, and fame impact our mental health and fuel social anxiety. Through the stories of Robin Williams, Elon Musk, and Demi Moore, we'll illuminate how external accomplishments don't equate to internal fulfillment.Now, fair warning and a disclaimer: We'll touch on some sensitive topics, including mental health and suicide.📰Sign up for my newsletter: You’re Worth Knowing📷Find me on Instagram: Instagram⏰TikTok is where it’s at: TikTok🖱️Check out the website: Roxana Claudia This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit roxanaclaudia.substack.com

In this You're Worth Knowing episode, we're back with a fresh start mindset for 2025! More aptly, we'll explore the 'fresh start effect' and why setting specific dates for starting a goal can backfire. Instead, we'll discuss a different strategy to keep you on track and remind you that not all is lost if you trip up throughout the year.📰Sign up for my newsletter: You’re Worth Knowing📷Find me on Instagram: Instagram⏰TikTok is where it’s at: TikTok🖱️Check out the website: Roxana Claudia This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit roxanaclaudia.substack.com

“The Wild Robot” is a whole rollercoaster of a movie packed with themes and lessons.Lucky for you, I watched it through the lens of social anxiety.I want to discuss the five lessons I extracted from the movie (more like lessons revealed to me through the main characters' experiences).These lessons can be taken with us on our journey to cement our self-worth and show up confidently—yes, even with social anxiety.There will be spoilers, so I would like to provide a disclaimer as I discuss some of the narrative, plotlines, and themes.So, if you don’t want to know anything about it, consider coming back to this episode after you’ve seen the movie or read the book.🎧 Listen to the full podcast “You’re Worth Knowing” where we unpack how toxic beliefs and social conditioning keep us small, and how to unlearn them one story at a time.📰Sign up for my newsletter: You’re Worth Knowing📷Find me on Instagram: Instagram ⏰TikTok is where it’s at: TikTok🖱️Check out the website: Roxana Claudia This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit roxanaclaudia.substack.com

It’s easy to miscommunicate and to resort to passive-aggressiveness. We all do it, especially when we feel vulnerable or the conversation is getting out of control, and we don’t know what to do.But when that happens, it’s best to keep the passive-aggressiveness to a minimum, as it could exacerbate the situation and fuel the fire.Here are some phrases that shouldn’t come out of your mouth unless your goal is to come off as passive-aggressive.This is the article link: 6 Passive-Aggressive Phrases You Should Probably Stop Using | HuffPost Life📰Sign up for my newsletter: You’re Worth Knowing📷Find me on Instagram: Instagram⏰TikTok is where it’s at: TikTok🖱️Check out the website: Roxana Claudia This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit roxanaclaudia.substack.com

In this episode, I want to share the fastest way to avoid taking things personally. Do not let others' judgment of you take over your thoughts. For those of us with social anxiety, being personally attacked sticks with us forever—we internalize it.From my experience, there is a way to avoid such a situation. Tune in and find out what my non-advice advice is!📰Sign up for my newsletter: You’re Worth Knowing📷Find me on Instagram: Instagram⏰TikTok is where it’s at: TikTok🖱️Check out the website: Roxana Claudia This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit roxanaclaudia.substack.com

I'm going to walk you through a TikTok video. We will dissect it, discuss what happened in it, and identify what I think are the main takeaways. I think it's highly relevant to social anxiety, as it offers several key lessons.Here's the link to the TikTok video: https://www.tiktok.com/t/ZTLrdJs19/📰Sign up for my newsletter: You’re Worth Knowing📷Find me on Instagram: Instagram⏰TikTok is where it’s at: TikTok🖱️Check out the website: Roxana Claudia This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit roxanaclaudia.substack.com

If you’ve ever made it to the gym at 6 am, you’ll know it’s practically impossible to wake up, but once you walk out of the gym, you feel like a million bucks. In this episode, I want to walk you through the "dreaded low" or "dreaded zone" so you can recognize and push through it. Because the “exciting high” is waiting for you on the other side.📰Sign up for my newsletter: You’re Worth Knowing📷Find me on Instagram: Instagram⏰TikTok is where it’s at: TikTok🖱️Check out the website: Roxana Claudia This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit roxanaclaudia.substack.com

How do you want people to remember you? This is something I’ve been pondering since the tragic death of a co-worker and her family a few years ago.It made me think about David Brooks’ TED talk on working on your Eulogy resume. In this episode, I'll guide you through a simple exercise to get started, and then you can build on it.📰Sign up for my newsletter: You’re Worth Knowing📷Find me on Instagram: Instagram⏰TikTok is where it’s at: TikTok🖱️Check out the website: Roxana Claudia This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit roxanaclaudia.substack.com

I took the train to another city to meet my best friend for a movie date, but encountered an unpleasant situation there. One that I usually do my best to keep silent on (because of social anxiety).This time, I decided to speak up for myself and those around me. I hope this inspires you to do the same if you run into something or someone like this.📰Sign up for my newsletter: You’re Worth Knowing📷Find me on Instagram: Instagram⏰TikTok is where it’s at: TikTok🖱️Check out the website: Roxana Claudia This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit roxanaclaudia.substack.com

In this episode, I discuss how the concept of beauty, as it stands today, can negatively impact us and trigger social anxiety when we least expect it. Yes, it's subjective and sensitive, and I'm doing my best to approach it carefully.I want you to take away three pieces of advice from this episode and hopefully learn not to hold high expectations of yourself when hitting the mark of "standard beauty," whatever that means.📰Sign up for my newsletter: You’re Worth Knowing📷Find me on Instagram: Instagram⏰TikTok is where it’s at: TikTok🖱️Check out the website: Roxana Claudia This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit roxanaclaudia.substack.com

In this episode, I share my experience of feeling "forgettable" and how it affected my mental state. I will also walk you through how to manage yourself if you have similar thoughts about yourself. I introduce you to two paths (secure vs. insecure) so that you can pay better attention to which route you're taking whenever you have doubts about yourself.📰Sign up for my newsletter: You’re Worth Knowing📷Find me on Instagram: Instagram⏰TikTok is where it’s at: TikTok🖱️Check out the website: Roxana Claudia This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit roxanaclaudia.substack.com

This episode is about dealing with conflict, not with the people in your life; it’s about on-the-spot conflict that arises out of nowhere and instantly boils your blood.Knowing you should say something, but not doing so because you’re too scared, will lead to being punched. The alternative to holding it in isn’t much healthier.Listen to discover how to handle on-the-spot conflicts so you walk away at peace with yourself.📰Sign up for my newsletter: You’re Worth Knowing📷Find me on Instagram: Instagram⏰TikTok is where it’s at: TikTok🖱️Check out the website: Roxana Claudia This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit roxanaclaudia.substack.com

Today, I want to discuss why you should make an effort to talk to strangers. Chances are you’re going to NOT talk to strangers; I know the feeling. I'll walk you through some findings from a study that asked people to talk to strangers.Study link: We Want to Have Deeper Conversations With Strangers…. (berkeley.edu)📰Sign up for my newsletter: You’re Worth Knowing📷Find me on Instagram: Instagram⏰TikTok is where it’s at: TikTok🖱️Check out the website: Roxana Claudia This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit roxanaclaudia.substack.com

I'm not reading off a "list" or taking these signs from Psychology Today; these are the signs I've noticed and experienced on my journey to self-acceptance (work in progress). I hope you can relate to them and see how they impact your self-acceptance.Listen to hear what the 6 signs are!📰Sign up for my newsletter: You’re Worth Knowing📷Find me on Instagram: Instagram⏰TikTok is where it’s at: TikTok🖱️Check out the website: Roxana Claudia This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit roxanaclaudia.substack.com

New year, same social anxiety? No, we are going to change that in 2024! Whether you subscribe to New Year’s resolutions or detest having to sit down and write out goals you’ll forget about in a month, like I usually do, you’ll benefit from having at least one social anxiety goal this year.In this episode, I'm introducing you to the impossible list. And once I introduce you to that, we’ll dive deeper into the social anxiety section of it.You can find the original creator's impossible list here: My Impossible List | College Info Geek📰Sign up for my newsletter: You’re Worth Knowing📷Find me on Instagram: Instagram⏰TikTok is where it’s at: TikTok🖱️Check out the website: Roxana Claudia This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit roxanaclaudia.substack.com

In this episode, I highlight 5 benefits of social anxiety. While there are significant downsides to experiencing social anxiety frequently, it also comes with some positive aspects.Once you learn how to manage your social anxiety and not be debilitated anymore, you'll be left with quite a few strengths.📰Sign up for my newsletter: You’re Worth Knowing📷Find me on Instagram: Instagram⏰TikTok is where it’s at: TikTok🖱️Check out the website: Roxana Claudia This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit roxanaclaudia.substack.com

In this episode, I connect the dots between 10 universal fears and social anxiety. If you've been feeling extra debilitated because of social anxiety, you can see some of the underlying reasons why. Carrying around these fears and tapping into them only enhances your social anxiety, especially if you do so frequently.Let's see what these universal fears are and how they can trigger social anxiety.📰Sign up for my newsletter: You’re Worth Knowing📷Find me on Instagram: Instagram⏰TikTok is where it’s at: TikTok🖱️Check out the website: Roxana Claudia This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit roxanaclaudia.substack.com

In this week's episode, I'll discuss a few situations all city dwellers encounter —some more than others—and explain why these situations raise our anxiety and what we can do about them.This episode primarily focuses on my experience and perspective of living in Europe, but it is also relevant to anyone living in an urban area.📰Sign up for my newsletter: You’re Worth Knowing📷Find me on Instagram: Instagram⏰TikTok is where it’s at: TikTok🖱️Check out the website: Roxana Claudia This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit roxanaclaudia.substack.com

Let’s stop dreading the end-of-year office party, New Year’s at the neighbors, or Christmas with the family (or any other holiday function you celebrate).As you may or may not know, avoiding social anxiety only increases it. It’s an interesting paradox, but one that is deeply rooted in reality.In this episode, I'll share four ways (tips) to reduce your social anxiety during the holiday season, which can be a beast to tackle. I highly recommend trying these out before you decline an invitation!📰Sign up for my newsletter: You’re Worth Knowing📷Find me on Instagram: Instagram⏰TikTok is where it’s at: TikTok🖱️Check out the website: Roxana Claudia This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit roxanaclaudia.substack.com

In this episode, we'll discuss Exposure Therapy. We will discuss the three main exposure techniques, the situations they can help you with, how they fit in the context of CBT, what a fear hierarchy ladder is, and finally, go through an entire step-by-step walkthrough example of practicing Exposure Therapy.📰Sign up for my newsletter: You’re Worth Knowing📷Find me on Instagram: Instagram⏰TikTok is where it’s at: TikTok🖱️Check out the website: Roxana Claudia This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit roxanaclaudia.substack.com

In this episode, I summarize the top 9 therapies to consider for managing social anxiety. I also highlight when you can use each technique to help you decide which therapy might be most relevant to you.There's a bonus 10th therapy that I highly suggest you look into, at least to help you change your perspective about life (which can help your social anxiety).📰Sign up for my newsletter: You’re Worth Knowing📷Find me on Instagram: Instagram⏰TikTok is where it’s at: TikTok🖱️Check out the website: Roxana Claudia This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit roxanaclaudia.substack.com

The show Lucifer showed me the light regarding social anxiety hell. After watching one of the episodes, it became clear to me how we're all building our own hell cells, with the reality that it's in our power to walk out.In this episode, I'm talking about the idea of a social anxiety hell, or loop, and the four things you can do to get out of it.📰Sign up for my newsletter: You’re Worth Knowing📷Find me on Instagram: Instagram⏰TikTok is where it’s at: TikTok🖱️Check out the website: Roxana Claudia This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit roxanaclaudia.substack.com

If you're socially anxious, you’ll relate to this list of the 10 things I've done because of social anxiety. I always thought everyone else acted this way until I realized that it wasn't really "normal." Take a look, and let's laugh about it.📰Sign up for my newsletter: You’re Worth Knowing📷Find me on Instagram: Instagram⏰TikTok is where it’s at: TikTok🖱️Check out the website: Roxana Claudia This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit roxanaclaudia.substack.com

This episode is based on a blog post I wrote a few years ago, which I have updated to reflect the additional experience I've gained with asking questions. I wrote this because I struggled significantly with asking questions for years and had to find ways to comfort myself.I'll walk you through 4 things that will help you feel better about asking a question (in front of people) if your social anxiety is getting in the way.📰Sign up for my newsletter: You’re Worth Knowing📷Find me on Instagram: Instagram⏰TikTok is where it’s at: TikTok🖱️Check out the website: Roxana Claudia This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit roxanaclaudia.substack.com

What's keeping your social anxiety alive and kicking? Why is it so bad?In this episode of Social Anxiety Q&A, we will discuss what's going on behind the scenes. We'll recap the root cause of social anxiety so we understand the foundation, and then I'll let you in on why I think your social anxiety is still hanging around.📰Sign up for my newsletter: You’re Worth Knowing📷Find me on Instagram: Instagram⏰TikTok is where it’s at: TikTok🖱️Check out the website: Roxana Claudia This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit roxanaclaudia.substack.com

Have you ever asked yourself, "Why do I have social anxiety?" or "Where does my social anxiety come from?" In this short Social Anxiety Q&A episode, I try to understand the root cause of social anxiety, even though it's not a one-word answer.📰Sign up for my newsletter: You’re Worth Knowing📷Find me on Instagram: Instagram⏰TikTok is where it’s at: TikTok🖱️Check out the website: Roxana Claudia This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit roxanaclaudia.substack.com

Who were you 10 years ago? Five years ago? Last year? You've undoubtedly evolved; you've gotten better, especially regarding your social anxiety. You might not think that's the case and contest that, and that might be so, but before you put yourself down, let's shed some light on the facts together.We will do an exercise together to be objective about your progress with social anxiety.📰Sign up for my newsletter: You’re Worth Knowing📷Find me on Instagram: Instagram⏰TikTok is where it’s at: TikTok🖱️Check out the website: Roxana Claudia This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit roxanaclaudia.substack.com

In this episode of the Q&A Series, I answer the question, “Does social anxiety go away on its own?” Here's my take on it! Hint: Probably not.Tune in to discover what I recommend to help you overcome social anxiety.📰Sign up for my newsletter: You’re Worth Knowing📷Find me on Instagram: Instagram⏰TikTok is where it’s at: TikTok🖱️Check out the website: Roxana Claudia This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit roxanaclaudia.substack.com

Have you heard of the liking gap? It might be the hidden reason you think people don't like you. In this episode, we're going to break down 5 studies that answer the following questions:Is there a liking gap?Do people send signals that they like each other?Why does the liking gap exist?Does the liking gap persist in longer conversations?Can the liking gap be observed in the real world?Does the liking gap persist over time?🔗 Link to the study I based this episode on📰Sign up for my newsletter: You’re Worth Knowing📷Find me on Instagram: Instagram⏰TikTok is where it’s at: TikTok🖱️Check out the website: Roxana Claudia This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit roxanaclaudia.substack.com

In this episode of Social Anxiety Q&A, I'm answering: "I keep exposing myself, but my social anxiety isn’t going away; why?” Hint: Exposure for the sake of exposure does nothing. If you've also experienced this, where you're going out and finding ways to "expose" yourself but are still not progressing with your social anxiety, this video is for you.📰Sign up for my newsletter: You’re Worth Knowing📷Find me on Instagram: Instagram⏰TikTok is where it’s at: TikTok🖱️Check out the website: Roxana Claudia This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit roxanaclaudia.substack.com

Let's talk about online friendships. If you have them, you'll know the beauty they bring.Making friends online is the best first step for those with social anxiety, as it allows for more control over communication and the ability to skip the small talk. In this episode, I provide four reasons why you should make friends online, three key points to remember as you try, and share my lifelong challenge with making friends.Link to statistics around dating appsLink to statistics about teenagers online📰Sign up for my newsletter: You’re Worth Knowing📷Find me on Instagram: Instagram⏰TikTok is where it’s at: TikTok🖱️Check out the website: Roxana Claudia This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit roxanaclaudia.substack.com

In this episode, we will explore how beliefs can impact social anxiety and make your world feel smaller.I use the analogy of walking around in a tiny box to illustrate how closed-mindedness contributes to social anxiety.The inspiration for this episode came when I came across a TikTok asking, "If you grew up believing dinosaurs weren't real, how was your childhood? Are you okay? " Someone replied to it.Listen in to discover her reply and how it relates to this episode. I promise it's worth a listen!Link to the article Ms. Rachel's YouTube: @msrachel  TikTok videoLink to the article about time moving faster📰Sign up for my newsletter: You’re Worth Knowing📷Find me on Instagram: Instagram⏰TikTok is where it’s at: TikTok🖱️Check out the website: Roxana Claudia This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit roxanaclaudia.substack.com

Do you find yourself stumbling over words because of your social anxiety?Maybe you recently had a moment, or let's be honest, a million moments, when you just stumbled over your words, mumbled them upside down, and cringed at how inarticulate you can be. Here are six ways to stop stumbling over words.📰Sign up for my newsletter: You’re Worth Knowing📷Find me on Instagram: Instagram⏰TikTok is where it’s at: TikTok🖱️Check out the website: Roxana Claudia This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit roxanaclaudia.substack.com