Dil Ki Recipes

In today’s episode, Dr. Sheeza Mohsin & Durriya Shamsi have an important conversation about Autism Spectrum Disorder (ASD), with a special focus on the South Asian community.Durriya brings years of experience working with children, adolescents, and adults with neurodiversity and helps us understand what autism truly is, how it shows up across the spectrum, and why our cultural frameworks around "normalcy" can get in the way of getting our loved ones the support they need.Whether you're a parent, a sibling, an extended family member, or simply someone who wants to show up with more compassion — this episode is for you.Durriya Ahmed Shamsi is a BCBA (board-certified behavior analyst) and has worked with children, adolescents, and adults with neurodiversity.  She is currently pursuing her doctorate in clinical psychology🌐 Connect with Durriya: durriya shamsi on facebook and deeshamsi on Instagram⏱ TIMESTAMPS:1:38 — What is Autism? Neurodiversity explained4:05 — Autism in the South Asian community: late diagnosis & under-representation5:01 — Cultural stereotypes, stigma & the silence around ASD7:38 — Supporting families: managing shame, guilt & grief after diagnosis9:16 — High-functioning children on the spectrum & building inclusive communities13:07 — Why early intervention matters — the brain science explained14:26 — Levels of Autism: symptoms, behaviors & strengths16:43 — Impact on the family system: parents, couples & siblings18:22 — Marital strain & how couples can support each other19:27 — Practical tips for extended family members21:25 — Mental health stigma & the role of media and community22:46 — A message for anyone feeling isolated and unsupported🔔 Make sure to subscribe to “Dil Ki Recipes by Dr. Sheeza Mohsin” to tune in weekly or follow us on IG @drsheezamohsin & TikTok @dilkirecipes🧠 Have a question or want to share your thoughts? Leave a comment below!Produced by HAZZE MEDIA | A part of the HAZZE MEDIA Podcast Network | To Learn More, visit: www.hazzemedia.com#AutismAwareness #SouthAsianMentalHealth #NeurodiversityMatters #DesiCommunity #BreakTheStigma #AutismParenting #DilKiRecipes

In the newest episode of Dil Ki Recipes, Dr. Sheeza Mohsin sits with Zeinab Masud Agha to explore one of the most important, and misunderstood, topics in mental health: the world of professional coaching.They cover the difference between coaching and therapy, why supervision is non-negotiable, and what it really means to be an ethical coach working with South Asian clients. From navigating men caught between their spouse and parents, to why South Asians resist celebrating their own wins, to the dangers of untrained coaches in Pakistan and India.Zeinab Masud Agha is a Seattle-based Behavioral Coach, Writer and Public Speaker🌐 Connect with Zeinab: https://zeinabmasudagha.com/⏱ TIMESTAMPS:4:41 — Why Supervision Is Essential for South Asian Coaches: The importance of case consultation, checking biases, and protecting clients7:05 — Therapy vs. Coaching Dual Training: How being trained as both a therapist and coach shapes sessions and the value of a humanistic lens10:10 — When to Refer Out12:59 — Coaching Standards: North America vs. South Asia16:07 — Behavioral Coaching & the Tiny Habits Method19:23 — Coaching Men Caught Between Spouse and Parents23:22 — Gender in Coaching24:14 — The Coach-Client Relationship: Trust, confidentiality, and finding the right fit27:14 — Client Fear of Gossip in the South Asian Community30:46 — What Is a Golden Behavior?31:22 — Why South Asian clients struggle to celebrate their win & the role of toxic shame33:45 — When Behavioral Coaching Isn't Working35:20 — Supporting Clients Through Divorce39:09 — Coaching vs. Therapy Defined Clearly: Goals, scope, emotional regulation vs. action plans, and why both disciplines matter🔔 Make sure to subscribe to “Dil Ki Recipes by Dr. Sheeza Mohsin” to tune in weekly or follow us on IG @drsheezamohsin & TikTok @dilkirecipes🧠 Have a question or want to share your thoughts? Leave a comment below!Produced by HAZZE MEDIA | A part of the HAZZE MEDIA Podcast Network | To Learn More, visit: www.hazzemedia.com#CoachingAndTherapy #SouthAsianDiaspora #MentalHealthMatters #SouthAsianWellness #TinyHabits #ExecutiveCoach #CoachingLife #MindsetCoach #HabitCoach #SouthAsianRelationships #MarriageCounseling #FamilyDynamics #BiculturalIdentity

In the newest episode of Dil Ki Recipes, Dr. Sheeza Mohsin sits with Dr. Umar Latif (triple board-certified in psychiatry, geriatric psychiatry, and addiction medicine) to discuss mental health challenges in the South Asian/Desi immigrant community.The episode covers topics from cognitive dissonance between outward success and inner struggles, generational trauma, cultural stigma around mental health, the intersection of faith and psychiatry, addiction as a brain illness, men's mental health, and the sandwich generation caring for both children and aging parents with dementia.🌐 Connect with Dr. Latif: https://noesisclinic.com/ | https://www.linkedin.com/in/umarlatifmd/ 📖 Subscribe to his newsletter: https://blog.umarlatifmd.com/subscribe⏱ TIMESTAMPS:3:10 - Challenges in South Asian community: cognitive dissonance, achievement culture4:50 - How cultural values perpetuate emotional disconnection6:00 - Intergenerational trauma: mothers perpetuating misogynistic patterns7:30 - FOMO culture and social anxiety across generations8:00 - Teen suicide crisis: social media impact and mental health9:30 - Intersection of faith, spirituality, and psychiatry10:30 - Why spirituality matters in healing (bio-psychosocial-spiritual model)12:00 - The problem with confusing religious leaders with mental health professionals13:50 - Overcoming family resistance to psychiatric medication15:00 - Biology of mental illness explained (functional impairment)17:00 - Addiction as brain illness (not moral failure)18:00 - Process addictions: work, food, porn, gaming, people-pleasing19:30 - Dopamine and the neuroscience of addiction loops20:30 - Love addiction and trauma bonding in abusive relationships21:00 - Fight, flight, freeze, and fawning / culturally rewarded trauma response22:00 - Toxic masculinity vs. good men underrepresented in mental health23:00 - Creating safe spaces for men to be vulnerable24:30 - Loneliness epidemic in high-achieving men (health impacts)26:00 - Sandwich generation: caring for aging parents and children26:30 - Early detection of dementia and mild cognitive impairment27:30 - Caregiver burden, guilt, and anticipatory grief29:00 - Elder abuse and role reversal in dementia care30:00 - When to seek psychiatric help immediately (safety concerns)🔔 Make sure to subscribe to “Dil Ki Recipes by Dr. Sheeza Mohsin” to tune in weekly or follow us on IG @drsheezamohsin & TikTok @dilkirecipes🧠 Have a question or want to share your thoughts? Leave a comment below!Produced by HAZZE MEDIA | A part of the HAZZE MEDIA Podcast Network | To Learn More, visit: www.hazzemedia.com#MentalHealthAwareness #SouthAsianMentalHealth #DesiCommunity #Psychiatry #BreakTheStigma #GenerationalTrauma #MensMantalHealth #ImmigrantMentalHealth #AddictionRecovery #TherapyMatters #IslamAndMentalHealth #MentalHealthPodcast #EmotionalWellness #CulturalStigma #HealingJourney

Are you leading from overflow or depletion? 🌟In this powerful conversation, a bonus for DKR listeners, executive coach Dr. Sheeza Mohsin sits down with corporate leader and author Kimia Penton to discuss her upcoming book "Power on Purpose: Where Authenticity Becomes Radical Leadership."In this episode, you'll discover:✨ Why authenticity is radical in today's leadership landscape✨ The REAL Framework: Reclaim, Embody, Alignment, Lead✨ How to break free from the identity trap of roles and titles✨ Why high achievers burn out (and how to prevent it)✨ The art of setting boundaries without sacrificing kindness✨ What to unlearn to step into your authentic power⏱ TIMESTAMPS:1:08 - Why "Power"? 2:31 - Why being authentic is radical in systems that reward conformity3:58 - Identity Beyond Roles6:25 - The Motherhood Identity Trap7:17 - Career Gaps & Being "Unhirable"8:09 - The REAL Framework Introduced: Reclaim, Embody, Alignment, Lead - a living cycle for authentic leadership10:09 - Power vs. Output: Reframing power to prevent burnout in high achievers11:08 - The 20/80 Problem: Why high performers carry the load and how to set boundaries12:28 - Setting Boundaries Softly: How to hold accountability without sacrificing kindness14:30 - Unlearning to Learn15:37 - "Why Not Me?About Kimia Penton: Dallas-based corporate leader, musician, and community advocate whose work invites us to rethink what power truly means.📖 Book Launch: February 16th on Amazon🌐 Connect: kimiapenton.com | @kimiapenton on InstagramIf you're ready to stop playing small and lead with authentic power, this episode is for you. 💪🧠 Have a question or want to share your thoughts? Leave a comment below!Produced by HAZZE MEDIA | A part of the HAZZE MEDIA Podcast Network | To Learn More, visit: www.hazzemedia.comLeadership #AuthenticLeadership #PowerOnPurpose #WomenInLeadership #PersonalDevelopment #ExecutiveCoaching #Burnout #WorkLifeBalance #LeadershipDevelopment

This week on Dil Ki Recipes, we peel back the filters and talk real marriage, not the Instagram version. From “trad wife” trends to financial expectations, unrealistic expectations, social media comparisons, pressures, setting healthy boundaries, “trad wife” ideals to in-laws, money, and the myth of perfection in marriage, this conversation is to provide insight for anyone in a marriage, especially Desi couples.💬 Guest: Farheen Raza (@authentic.unfiltered)🌐 https://www.farheenraza.com/ ⏱ TIMESTAMPS:2:14 - Instagrammable marriage vs. reality3:04 - How social media affects marriage expectations (reels vs. real life)5:48 - Unrealistic expectations from social media reels6:29 - The "trad wife" trend and gender expectations7:30 - Domestic help differences between South Asia and Western homes8:14 - What couples think marriage is vs. what it actually is9:11 - Unreasonable expectations in marriage (ideal responses, perfectionism)10:30 - The problem with "winning" arguments in marriage11:54 - Giving each other grace and communication13:30 - Expectations audit for couples (othering the issue vs. blame game)14:54 - Valentine's Day bag story - managing expectations16:33 - Money expectations and symbolism in relationships17:24 - Values vs. budget conversations18:30 - Codependency and maintaining individuality in marriage20:30 - Financial pressure and social media comparisons21:11 - Women's education and changing gender dynamics22:30 - Values-based approach to weddings and experiences24:41 - The "if-then" vs. "AND" formula in relationships25:30 - Traditional vs. modern marriage templates26:27 - Over-functioning and unreasonable expectations from parents27:53 - Money symbolism and generational differences28:30 - Marketing your spouse to in-laws29:31 - Cultural criticism vs. praise in South Asian culture31:37 - Mothers-in-law perpetuating unrealistic expectations32:18 - Setting boundaries with intrusive in-laws33:43 - "Your family, your mess" - protecting your partner35:34 - Inequity in effort with in-laws36:10 - Treating each other's family as a love language37:42 - Healthy boredom in marriage38:50 - Simple daily rituals vs. grand gestures40:30 - Equity and balance in separate activities42:10 - Social media consumption and mental health43:31 - Myths about marriage (happy couples don't fight, etc.)🧠 Have a question or want to share your thoughts? Leave a comment below!✨ If you have any questions regarding other topics? Please email [email protected]🔔 Follow Dil Ki Recipes everywhere at @dilkirecipes or visit www.dilkirecipes.com & listen now on Spotify, Apple Podcasts, & more by looking for "Dil Ki Recipes" on your preferred streaming platformProduced by HAZZE MEDIA | A part of the HAZZE MEDIA Podcast Network | To Learn More, visit: www.hazzemedia.com

We are kicking off season 3 of with a new episode of Dil Ki Recipes by Dr. Sheeza Mohsin! Today, I sit down with Sana Kheiri, CPC, ELI-MP, CPDS — a certified coach who helps South Asian families raise emotionally aware and compassionate teens.Together, we unpack why Desi parents often misunderstand their teenagers, how emotional energy shapes daily interactions, and what it looks like to move from control to connection.Whether you're a parent overwhelmed by constant conflict or a teen caught between two worlds, this episode offers practical and culturally grounded insights into:Understanding your teen’s emotional energyShifting from blame to belongingBreaking generational patterns around achievement and respectCreating safe spaces for emotional honesty💬 Guest: Sana Kheiri (@claritycoaching)🌐 yourclaritycoach.net📖 Also mentioned: Dr. Sheeza’s book Behind Closed Doors available here: https://www.amazon.com/Behind-Closed-Doors-Emotional-conflicting/dp/1661168493 ⏱ TIMESTAMPS:0:46 – Who is Sana Kheiri?2:48 – What “energy” means in coaching3:39 - Energy levels: survival mode vs. awareness/compassion4:24 - What parents should notice about their teenagers' energy5:02 - South Asian families and duty/achievement-focused energy6:18 – How to shift from blame to connection in parent-teen relationships7:42 – Desi teens and the exhaustion of code-switching8:01 - Case example: 16-year-old girl hiding herself to avoid disappointing mom8:41 - Programming kids to disconnect emotionally9:17 - Importance of asking open-ended questions9:56 - Parents misreading teen behavior as rejection10:54 - Stigma around working with coaches/therapists in Desi community11:33 – Stigma around therapy and coaching13:00 - Perfectionism in Desi culture ("nothing to fix")15:48 - Guiding parents: moving from control to curiosity16:49 – How to ask better questions as a parent17:10 - Balancing "we" of culture and "me" of individual identity17:46 - Homes as places of belonging vs. places of performance19:49 – Telling kids “I understand how hard it is”20:06 - Kids challenged by social belonging, not academics22:05 - The word "respect" in Desi culture22:45 – Red flags: When kids seem “too perfect”23:52 - Respect is earned vs. given based on age24:33 - Treating children with respect at home and in public24:50 - Final message for teenagers: "Your worth isn't measured by approval" 🧠 Have a question or want to share your thoughts? Leave a comment below!✨ If you have any questions regarding other topics? Please email [email protected]🔔 Follow Dil Ki Recipes everywhere at @dilkirecipes or visit www.dilkirecipes.com & listen now on Spotify, Apple Podcasts, & more by looking for "Dil Ki Recipes" on your preferred streaming platformProduced by HAZZE MEDIA | A part of the HAZZE MEDIA Podcast Network | To Learn More, visit: www.hazzemedia.com

How emotionally intelligent are we—and how can we help the next generation do even better?🌱 Emotional Intelligence expert Hiba Tanvir (@ht_compassion) unpacks why EQ is the REAL foundation for success—at home, in school, and at work on Dil Ki Recipes with Dr. Sheeza Mohsin.Hiba Tanvir is a thought leader in Emotional Intelligence (EI) and the founder of HT Compassion, a boutique consulting firm dedicated to integrating EI into leadership and organizational development. Her innovative approach blends cutting-edge brain science with real-world application, empowering individuals and teams to drive meaningful, lasting change.💬 “I help individuals, leaders, and teams FEEL better at work and home—merging the science of Emotional Intelligence with the creativity of Play-Doh, crayons, and wooden blocks.” - Hiba TanvirConnect with Hiba:Facebook: @Hiba TanvirInstagram: @ht_compassionYouTube: HT CompassionWebsite: www.htcompassion.comBook: Available here on Amazon / https://a.co/d/dPpyLSCTIMESTAMPS ⏲00:41 — What Is Emotional Intelligence in Real Life?02:00 — Hiba’s Background & Book Launch04:15 — Why Emotional Intelligence Really Matters06:50 — EQ in Parenting: Normalizing Struggles08:14 — “Kumon for Emotional Intelligence” Analogy08:55–09:55 — “Name It to Tame It” Technique11:44 — Play-Doh Exercise for Emotional Regulation12:45 — South Asian Parenting & Emotional Development13:38 — Delayed Independence in South Asian Children16:37 — How EQ Shapes Academic & Career Success18:27–20:00 — EQ in the AI Era (Modern Workplace Context)25:30 — Gender, Culture, and Emotions: Boys vs. Girls27:19–End — Final Reflections & How to Learn More🧠 Have a question or want to share your thoughts? Leave a comment below!✨ If you have any questions regarding other topics? Please email [email protected]🔔 Follow Dil Ki Recipes everywhere at @dilkirecipes or visit www.dilkirecipes.com & listen now on Spotify, Apple Podcasts, & more by looking for "Dil Ki Recipes" on your preferred streaming platformProduced by HAZZE MEDIA | A part of the HAZZE MEDIA Podcast Network | To Learn More, visit: www.hazzemedia.com#EmotionalIntelligence #Parenting #EQ #LeadershipDevelopment #SouthAsianCommunity #HTCompassion #EmotionalHealth

NEW EPISODE OUT NOW: Featuring Dr. Asra Khan, this week’s episode dives deep into the realities South Asian and Muslim communities often hesitate to confront. From premarital prep and communication gaps to gender roles, social media pressures, and what “compatibility” really means — it’s time for honest conversations. TIMESTAMPS02:22 — The topic: Marriage challenges and divorce in the South Asian community04:30 — Rising divorce rates and the need for community awareness04:50 — The importance of premarital preparation and communication05:03 — Communication gaps in South Asian and Muslim communities05:41 — Social and cultural barriers to partner selection06:17 — The impact of social media and unrealistic expectations07:27 — Emotional maturity and individual growth before marriage08:45 — Cultural myths: “Two halves make a whole” and partner compatibility10:07 — Gender roles, empowerment, and changing expectations for men and women12:04 — Social currency of marriage, stigma around divorce, and generational shifts14:24 — Community standards: Education, age, and financial status in partner selection15:54 — When to consider divorce: Safety, abuse, and chronic issues18:08 — The importance of premarital due diligence and family involvement19:45 — Collectivist culture: Family, community, and therapy perspectives21:00 — The need for balance, support systems, and healthy outlets in marriage22:42 — Emotional intelligence, attachment, and compatibility as key factors🧠 Have a question or want to share your thoughts? Leave a comment below!✨ If you have any questions regarding other topics? Please email [email protected]🔔 Follow Dil Ki Recipes everywhere at @dilkirecipes or visit www.dilkirecipes.com & listen now on Spotify, Apple Podcasts, & more by looking for "Dil Ki Recipes" on your preferred streaming platformProduced by HAZZE MEDIA | A part of the HAZZE MEDIA Podcast Network | To Learn More, visit: www.hazzemedia.com#DilKiRecipes #SouthAsianMentalHealth #TherapyJourney #CulturalHealing #DesiTherapists #marriageadvice #divorceadvice #datingtips #relationshipcounselor #relationshiptherapy #premaritaltherapy

Join Dr. Sheeza Mohsin on the latest episode of the Dil Ki Recipes podcast as she sits down with special guest Maryam Munis, a licensed professional counselor, to explore the unique challenges and triumphs of South Asian mental health from a therapists perspective!Together, they dive into generational differences, cultural identity, and the importance of finding the right therapist. Whether you’re a therapist, a member of the South Asian community, or simply passionate about personal growth, this conversation offers valuable insights and heartfelt advice for anyone navigating relationships, identity, and healing.Maryam Munis is a Pakistani Muslim Licensed Professional Counselor based in Irving, Texas, who specializes in supporting South Asian women navigating cultural expectations, identity, and relationships. She integrates EMDR, somatic practices, and culturally sensitive, attachment-based approaches to help clients heal trauma, build self-esteem, and reconnect with their authentic selves.TIMESTAMPS02:07 — Maryam's work with South Asian women and cultural expectations03:46 — The importance of case consultation and collaboration04:22 — Maryam's perspective: finding community as a clinician05:33 — Growth of therapy conversations in South Asian communities06:03 — Generational differences: Millennials, Gen X, Boomers, Gen Z07:09 — Stigma and privacy concerns in therapy08:34 — Trust, confidentiality, and working with therapists from similar backgrounds10:08 — Generational values and their impact on therapy12:23 — Intergenerational work: families with multiple generations13:30 — Relational work and therapist self-disclosure15:15 — Advice for new therapists working with South Asian clients17:04 — The importance of referrals and knowing your limitations19:31 — Building a network of specialists and intelligent referrals21:12 — Lifelong learning and the value of consultation23:32 — Good vibes: therapy as a journey to self-connection and cultural identityLearn more about Maryam:   / themunismindset  🧠 Have a question or want to share your thoughts? Leave a comment below!✨ If you have any questions regarding other topics? Please email [email protected]🔔 Follow Dil Ki Recipes everywhere at @dilkirecipes or visit www.dilkirecipes.com & listen now on Spotify, Apple Podcasts, & more by looking for "Dil Ki Recipes" on your preferred streaming platformProduced by HAZZE MEDIA | A part of the HAZZE MEDIA Podcast Network | To Learn More, visit: www.hazzemedia.com#DilKiRecipes #SouthAsianMentalHealth #TherapyJourney #CulturalHealing #DesiTherapists #MentalHealthAwareness #GenerationalHealing #SouthAsianWellness

In this episode of Dil Ki Recipes, Dr. Mohsin dives into the lived experiences of South Asian men as they navigate mental health, shifting gender roles, family expectations, and the dualities of bicultural identity with Manzar Lari.Manzar, a psychologist with 40 years of cross-cultural experience, shares insights on how to unpack generations of stigma, open up about the challenges facing men in the diaspora, and share practical tools for seeking help and building healthy relationships. Whether you're South Asian or simply curious about how culture shapes masculinity, this conversation offers insights, breaking taboos and pushing for healing beyond shame. KEEP UP WITH DIL KI RECIPES: Instagram: https://www.instagram.com/drsheezamohsin/TikTok: https://www.tiktok.com/@dilkirecipes?_t=8qYDXdrkGbu&_r=1LinkedIn: https://www.linkedin.com/company/drsheezamohsin-dilkirecipes/Facebook: https://www.facebook.com/drsheezamohsin/YouTube:https://www.youtube.com/@dilkirecipesWebsite: https://www.dilkirecipes.com/Manzar Lari is a licensed psychologist, LICSW, and certified coach with decades of healthcare experience across clinical, corporate, and private practice settings. His career spans change management, project leadership, and extensive work in mental health and counseling. Currently based in Fort Lauderdale, Manzar brings a wealth of expertise in supporting individuals and organizations through transitions and personal growth.KEEP UP WITH MANZAR:LinkedIn: https://www.linkedin.com/in/manzar-lari-17b68a11/Facebook: https://www.facebook.com/profile.php?id=100082981172212# Instagram: https://www.instagram.com/truekismetcounseling/ Website: https://truekismetcounseling.com🔔 Subscribe for more honest conversations and be notified of new episodes🧠 Have a question or want to share your thoughts? Leave a comment below!Produced by HAZZE MEDIA | A part of the HAZZE MEDIA Podcast Network | To Learn More, visit: www.hazzemedia.com#southasian #desiculture #mensmentalhealth

What happens when you're in a loving marriage but find yourself attracted to someone else? Let’s talk about a subject most people consider “taboo”: infidelity. In this raw and vulnerable episode of Dil Ki Recipes, writer Sherilyn Siy shares her viral BuzzFeed article story about developing unexpected feelings for her physical therapist—and how it transformed her understanding of marriage, desire, and personal growth.Attraction outside marriage doesn't make you a bad person;  what you do with those feelings defines your character and commitment.In This Episode:The moment Sherilyn realized she was attracted to someone outside her marriageWhy emotional infidelity reveals more about ourselves than the other personHow her husband Charles responded with extraordinary grace (his reaction will surprise you!)Breaking cultural taboos: South Asian, East Asian, and faith-based perspectives on infidelityThe difference between having thoughts vs. acting on them—and why that mattersWhy successful, dynamic professionals are especially vulnerable to workplace attractionsEsther Perel's insights: What makes affairs attractive and how marriage setups work against desireThe antidote to infidelity: curiosity, autonomy, and absence in long-term relationshipsHow to process attraction without shame or destroying your relationship💬 Have you ever experienced attraction outside your relationship? How did you handle it? Share your thoughts (respectfully) in the comments below.🔔 Subscribe for more honest conversations about marriage, intimacy, and relationships that break cultural taboos.BuzzFeed article by Sherilyn (click here to read): https://www.buzzfeed.com/sherilynsiy/fell-in-love-with-physical-therapist-essay Related Episodes:Intimacy in Marriage series (previous episode with Sherylin): https://youtu.be/Pd89tagI1RM #Marriage #Infidelity #EmotionalAffair #RelationshipAdvice #MarriageTherapy #EstherPerel #SouthAsian #Podcast #DilKiRecipes #CouplesTherapy #Vulnerability #LongTermRelationships #MarriageGoals

In today's episode of "Dil Ki Recipes," Dr. Sheeza Mohsin sits down with Jessica Villarreal to explore the unique challenges and cultural dynamics that therapists encounter when working with South Asian couples. This conversation provides essential guidance for non-South Asian therapists seeking to build cultural competency, covering topics like family enmeshment, gender role expectations, the stigma around vulnerability and intimacy, and how to create safe therapeutic spaces for Desi clients navigating complex cultural scripts.​​TIMESTAMPS[00:04:22] — Understanding South Asian Relationship Dynamics: Cultural Complexity, Family Involvement & Loyalty-Based Marriages[00:08:25] — Pressures on Desi Men: Provider Expectations, Dual Loyalty Struggles & Emotional Suppression[00:11:15] — Breaking the Silence: Creating Safe Spaces for Vulnerability in Therapy[00:12:04] — Addressing Traditional Masculinity with Compassion and Cultural Understanding[00:15:51] — Emotional Expression Gaps: Gender Differences in Meeting Emotional Needs[00:17:24] — Mother-Son Enmeshment: Intergenerational Patterns & Surrogate Spouse Dynamics[00:19:39] — Navigating Mother-In-Law Relationships: When and How to Address Family Tensions[00:22:50] — Sex and Intimacy: Breaking the Taboo with Culturally Sensitive Approaches[00:24:56] — Defining "Liberal" in South Asian Context: Appearance vs. Internal Beliefs[00:30:17] — Updating Cultural Scripts: Evolving Traditions Without Abandoning Culture[00:31:06] — Building Cultural Competency: How Non-South Asian Therapists Can Create Safety for Desi ClientsLearn more about Jessica Villarreal: Jessica works for LifeStance in Carrolton, and is accepting new patients. Expertise: ADHD, Alcohol and Drug Use Issues, Anxiety, Childhood Behavior Issues, Couple's Issues, Depression, Eating Disorders, Gender Identity, Grief, Later Life Transitions, Midlife Transitions, Postpartum Depression/Anxiety, PTSD/Trauma, Reproductive Challenges, School Avoidance, Women's Issues. Ages: 11-14, 15-17, 18-21, 22-26, 27-40, 41-64, 65+. Take the first step, call or book today.🧠 Have a question or want to share your thoughts? Leave a comment below!✨ If you have any questions regarding other topics? Please email [email protected]🔔 Follow Dil Ki Recipes everywhere at @dilkirecipes or visit www.dilkirecipes.com & listen now on Spotify, Apple Podcasts & more by looking for "Dil Ki Recipes" on your preferred streaming platform​Produced by HAZZE MEDIA | A part of the HAZZE MEDIA Podcast Network | To Learn More, visit: www.hazzemedia.com#culturalcompetency #therapisteducation #southasianmentalhealth #desicouples #marriagetherapy #familytherapy #therapisttraining #mentalhealth #culturallyinformedtherapy

In today's episode of “Dil Ki Recipes,” Dr. Sheeza Mohsin sits down with BJ Williams to explore why men struggle with emotional expression and how generational patterns shape modern masculinity. This conversation unpacks the cultural and historical roots of emotional suppression, offering practical guidance for raising emotionally intelligent sons and creating healthier relationship dynamics.BJ Williams is an educator, advocate, and former Washington State University athlete who transformed personal tragedy into purpose. Following his own mental health journey through therapy, he founded Can I Be Vulnerable (CIBV), a nonprofit organization dedicated to breaking the stigma around mental health in the Black community, particularly among Black men. What began as a docu-series inviting men to share their stories transparently has evolved into a comprehensive community organization offering safe spaces, housing, therapy, workforce readiness programs, and peer mentorship. Through CIBV, Williams encourages men to embrace their emotions and understand that there is strength in vulnerability, impacting communities from his high school pilot program at Jefferson High School in South Central Los Angeles to a growing global movement.Learn more about BJ Williams: https://www.instagram.com/bj__williams/reels/ 🧠 Have a question or want to share your thoughts? Leave a comment below!✨ If you have any questions regarding other topics? Please email [email protected]🔔 Follow Dil Ki Recipes everywhere at @dilkirecipes or visit www.dilkirecipes.com & listen now on Spotify, Apple Podcasts, & more by looking for "Dil Ki Recipes" on your preferred streaming platformProduced by HAZZE MEDIA | A part of the HAZZE MEDIA Podcast Network | To Learn More, visit: www.hazzemedia.com#mentalhealthawareness #emotionalintelligence #mentalhealthformen #menintherapy #therapyhealing

We are starting off strong this season with a real and raw coversation between Dr. Mohsin and Tarfia Faizullah about the reality of growing up and living in America while being a part of the Desi community - the bicultural identity so many people go experience.Tarfia Faizullah, born in Brooklyn to Bangladeshi parents and raised in Texas, is the author of two poetry collections: Registers of Illuminated Villages (2018) and Seam (2014). Her work has been translated into Bengali, Chinese, Persian, and Tamil, appearing in major publications including Poetry, The New Republic, and The Nation, while she has presented at prestigious institutions like the Library of Congress and the Smithsonian. A Fulbright fellow and three-time Pushcart Prize winner, she was named a USA Artists Fellow in 2019.Learn more about Tarfia: https://www.tfaizullah.com/tarfia/TIMESTAMPS0:00 Introduction 2:48 The Writer’s Perspective on Bicultural Identity and Modern Society6:29 Noticing Yourself: The Turning Point in a Bicultural Journey10:30 How Parental Openness Shapes Bicultural Upbringing14:38 When Your Dreams Don’t Fit the Community’s Mold22:43 From Transparency to Secrecy: Changing Norms Around Dating28:00 The Gap in Real Connection29:46 Love Stories Aren’t Always Bollywood31:33 How Gender Expectations Shape Our Community34:32 Why Counseling Matters38:45 Words of Hope for Those Struggling🧠 Have a question or want to share your thoughts? Leave a comment below!✨ If you have any questions regarding other topics? Please email [email protected]🔔 Follow Dil Ki Recipes everywhere at @dilkirecipes or visit www.dilkirecipes.com & listen now on Spotify, Apple Podcasts, & More at by looking for "Dil Ki Recipes" on your preferred streaming platformProduced by HAZZE MEDIA | A part of the HAZZE MEDIA Podcast Network | To Learn More, visit: www.hazzemedia.com#southasian #desiculture #lifeadvice #tarfiafaizullah #podcast

Ever wonder what dating successful women looks like?Successful women look for emotional maturity in their partners to be able to have conversations with them that may be difficult to do with someone who doesn’t have emotional maturity. This could be about future goals, small disagreements, roles, etc. But at the end of the day, if there’s no emotional maturity within a relationship, those two people committed may loose interest or their spark.Dating a successful woman only goes wrong when…You show up INCONSISTENTLYSuccessful women are timely, often busy in their personal lives, so when they set time aside to spend with you and you are showing up late or rescheduling constantly or flaking or “ghosting them” to see if they’re interested… it’s actually making you seem undesirable and unattractive.Watch this episode by Dr. Sheeza Mohsin to learn more about what it looks like to date successful women Listen now on Spotify, Apple Podcasts, & More at by looking for “Dil Ki Recipes” on your preferred streaming platform🧠 Have a question or want to share your thoughts? Leave a comment below!#dilkirecipes #relationshipadvice #relationshipcoach #datingadvice #datingadviceformen #datingwithpurpose #relationshipproblemsolution #relationshipadvice101 #datingsuccess #relationshipmanagement #southasianpodcast #southasianlifestyle

Welcome to "Dil Ki Recipes", your one-stop shop for everything South Asians need to navigate mental health and relationships! In today's episode, Dr. Sheeza Mohsin talks about what to do when you get stuck in a rut, or when you think your life isn't going well. With her therapist background, she shares her advice, life anecdotes, and tips to help you feel like you have a bit more control over your life and your emotions.🧠 Have a question or want to share your thoughts? Leave a comment below!✨ If you have any questions regarding other topics? Please email [email protected] Dil Ki Recipes everywhere at @dilkirecipes or visit www.dilkirecipes.com & listen now on Spotify, Apple Podcasts, & More at by looking for "Dil Ki Recipes" on your preferred streaming platformProduced by HAZZE MEDIA | A part of the HAZZE MEDIA Podcast Network | To Learn More, visit: www.hazzemedia.com#therapyjourney #lifecoach #lifeadvice #southasian

Welcome to "Dil Ki Recipes", your one-stop shop for everything South Asians need to navigate mental health and relationships! In today's episode, Dr. Sheeza Mohsin gives an insight into common wedding pressures during the wedding season among Bi-cultural kids. As a relationship and mental health therapist, Dr. Mohsin often hears clients voicing their struggles with navigating some of the pressures that weddings in their family or of their friends can bring. These pressures include comments from adults, invasive questions, body shaming remarks, and how to navigate these situations.🧠 Have a question or want to share your thoughts? Leave a comment below!✨ If you have any questions regarding other topics? Please email [email protected]🔔 Follow Dil Ki Recipes everywhere at @dilkirecipes or visit www.dilkirecipes.com & listen now on Spotify, Apple Podcasts, & More at by looking for "Dil Ki Recipes" on your preferred streaming platform.Produced by HAZZE MEDIA | A part of the HAZZE MEDIA Podcast Network | To Learn More, visit: www.hazzemedia.com#weddingseason #southasianwedding #shaadiadvice #lifecoach #lifeadvice #desiyouth

Welcome to "Dil Ki Recipes", your one-stop shop for everything South Asians need to navigate mental health and relationships! In today's episode, Dr. Sheeza Mohsin shares the top 5 red flags in women based on feedback from clients. As a relationship therapist, Dr. Mohsin sees a wide array of different types of clients and shares her perspective of why most men will run away from relationships.FOR MORE INFORMATION:- If you have any questions regarding other topics? :Please email [email protected] Follow Dil Ki Recipes everywhere at @dilkirecipes or visit ⁠www.dilkirecipes.com⁠- Produced by HAZZE MEDIA | A part of the HAZZE MEDIA Podcast Network | To Learn More, visit: ⁠www.hazzemedia.com⁠#relationshipadvice #redflags #therapy #lifecoach #relationshipcounselor

Welcome to "Dil Ki Recipes", your one-stop shop for everything South Asians need to navigate mental health and relationships! In today's episode, Dr. Sheeza Mohsin shares 7 signs you're truly adulting – a must-listen for learning about the important steps to take when navigating the journey of becoming more independent in your life.FOR MORE INFORMATION- If you have any questions regarding other topics? :Please email [email protected] Follow Dil Ki Recipes everywhere at @dilkirecipes or visit www.dilkirecipes.com- Produced by HAZZE MEDIA | A part of the HAZZE MEDIA Podcast Network | To Learn More, visit: www.hazzemedia.com#adulting #growingup #therapy #lifecoach #lifeadvice

Welcome to Dil Ki Recipes, your one-stop shop for everything South Asians need to navigate mental health and relationships! In today's episode, Dr. Sheeza Mohsin focuses on friendships & how to manage your friendship dynamic while tackling some very common struggles. Most of my clients tend to ask me common questions surrounding friendships and relationships, or bring up their concerns from real-world life experiences, so this episode is to help guide those who might be experiencing similar situations.FOR MORE INFORMATION- If you have any questions regarding other topics? :Please email [email protected] Follow Dil Ki Recipes everywhere at @dilkirecipes or visit www.dilkirecipes.com- Produced by HAZZE MEDIA | A part of the HAZZE MEDIA Podcast Network | To Learn More, visit: www.hazzemedia.com#relationshipadvice #relationshiptherapy #friendships #relationshipcoach #freetherapy #mentalhealthadvice

Truth about Sex, Intimacy, & Self-care for Professionals ...BONUS EPISODE FOR ASIAN HERITAGE MONTHWelcome to Dil Ki Recipes, your one-stop shop for everything South Asians need to navigate mental health and relationships! In this candid, insightful conversation, executive coach and relationship expert Dr. Sheeza Mohsin is joined by writer and coach Sherilyn Siy to break the silence around intimacy, pleasure, and connection for professionals, especially those from Asian, Desi, and multicultural backgrounds.Together, they explore:Why intimacy often takes a backseat in busy, high-pressure livesHow cultural expectations, shame, and generational silence shape our relationshipsThe risks and rewards of vulnerability in love and marriageReal-life stories-including Sherilyn’s viral Modern Love essay-about breaking taboos and building authentic connectionThe pitfalls of “open and honest” conversations about sex, and what actually worksPractical, small steps couples can take this week to rekindle desire and emotional closenessWhether you’re a professional juggling multiple roles, a partner feeling disconnected, or simply curious about how culture and ambition intersect with love, this episode offers relatable stories, expert insights, and actionable advice to help you nurture intimacy and self-care-no matter where you are on your journey.Listen now and discover how small, intentional acts can transform your relationship and bring more joy, play, and connection into your life.Visit Sherilyn's Website to Read Her Writing & Learn More: https://becomingsherilyn.wordpress.com/Have a question or want to share your thoughts? Leave a comment below!If you have any questions regarding other topics? Please email [email protected] Dil Ki Recipes everywhere at @dilkirecipes or visit www.dilkirecipes.comProduced by HAZZE MEDIA | A part of the HAZZE MEDIA Podcast Network | To Learn More, visit: www.hazzemedia.com#relationshipadvice #datingadvice #relationshipcoach #datingcoach #relationshipfacts #sexcoach #intimacyadvice #workingprofessionals

In today's episode, Dr. Sheeza Mohsin focuses on what genuine apologies actually require, beyond just saying sorry. What isn’t an apology? Why do so many of us get it wrong? Let's break down the art of the genuine apology, how pride gets in the way, the emotional roots of accountability, how to stop minimizing hurt, and why accountability is the real key to healing. Plus, we break down common relationship patterns in South Asian families where silence, pride, or “feeding it away” replaces true resolution.Platform Series: Dil Ki Recipes with Dr. Sheeza MohsinFollow Dil Ki Recipes everywhere at @dilkirecipes or visit www.dilkirecipes.comProduced by HAZZE MEDIA | A part of the HAZZE MEDIA Podcast Network | To Learn More, visit: www.hazzemedia.com🎙️ Key Moments:- Apologizing is a process, not a moment- How pride + ego block healing- When “being nice” becomes emotional manipulation- Understanding the victim mindset- Tips to reflect before apologizing- How apologies can strengthen relationships #AccountabilityCulture #HealingInRelationships #EmotionalGrowth #TherapyTalk #SouthAsianPodcast #ApologizeTheRightWay

Welcome to Dil Ki Recipes, your one-stop shop for everything South Asians need to navigate mental health and relationships! In todays episode, Dr. Sheeza Mohsin shares some advice for getting into the world of dating after coming out of a marriage: things to consider when getting involved with a new suitor, the influence of money on relationships, situationships, being present and showing up, lifestyle compatibility, & much more!Have a question or want to share your thoughts? Leave a comment below!If you have any questions regarding other topics? Please email [email protected] Dil Ki Recipes everywhere at @dilkirecipes or visit www.dilkirecipes.comProduced by HAZZE MEDIA | A part of the HAZZE MEDIA Podcast Network | To Learn More, visit: www.hazzemedia.com#relationshipadvice #datingadvice #relationshipcoach #datingcoach #relationshipfacts #showingup #compatibility #southasian #podcast #love

Welcome to Dil Ki Recipes, your one-stop shop for everything South Asians need to navigate mental health and relationships! In today's episode, Dr. Mohsin shares 5 key ways to set goals that matter and implement habits that actually last while helping you prioritize what’s truly important in life. Have a question or want to share your thoughts? Leave a comment below! If you have any questions regarding other topics? Please email [email protected] Follow Dil Ki Recipes everywhere at @dilkirecipes or visit www.dilkirecipes.com Produced by HAZZE MEDIA | A part of the HAZZE MEDIA Podcast Network | To Learn More, visit: www.hazzemedia.com #dilkirecipes #drsheezamohsin #relationshipcoach #southasiantherapist #newyearsresolutions #goalsetting #atomichabits #southasianculture #mentalhealththerapist

Welcome to Dil Ki Recipes, your one-stop shop for everything South Asians need to navigate mental health and relationships! In today's video, Dr. Mohsin dives deep into the complexities of marriage and family dynamics in Pakistan with the How Does It Work Podcast. Specializing in Multicultural Family Dynamics, Intergenerational Conflicts, and Marriage, Dr. Sheeza offers valuable insights into handling family disagreements, navigating societal pressures, and overcoming relational challenges like trust, infidelity, and communication gaps. Have a question or want to share your thoughts? Leave a comment below!If you have any questions regarding other topics? Please email [email protected] Dil Ki Recipes everywhere at @dilkirecipes or visit www.dilkirecipes.com

Welcome to Dil Ki Recipes, your one-stop shop for everything South Asians need to navigate mental health and relationships! In today's video, Dr. Mohsin chats with FUCHSIA Magazine about relationships, cheating, infidelity, emotions, and more within South Asian relationships and culture among couples. Have a question or want to share your thoughts? Leave a comment below!If you have any questions regarding other topics? Please email [email protected] Follow Dil Ki Recipes everywhere at @dilkirecipes or visit www.dilkirecipes.com Produced by HAZZE MEDIA | A part of the HAZZE MEDIA Podcast Network | To Learn More, visit: www.hazzemedia.com #relationshipcounselor #infidelity #relationshipadvice Subscribe to FUCHSIA MAGAZINE's YouTube channel: http://bit.ly/FUCHSIASubscribeNow Visit FUCHSIA MAGAZINE: https://www.fuchsiamagazine.com/

In today's episode, Dr. Mohsin chats with Jennifer Rupert about questions most Americans have regarding Desi culture, dating, holidays, asking respectful questions, mannerisms, & more! Welcome to Dil Ki Recipes, your one-stop shop for everything South Asians need to navigate mental health and relationships! Have a question or want to share your thoughts? Leave a comment below!If you have any questions regarding other topics? Please email [email protected] Follow Dil Ki Recipes everywhere at @dilkirecipes or visit www.dilkirecipes.com Produced by HAZZE MEDIA | A part of the HAZZE MEDIA Podcast Network | To Learn More, visit: www.hazzemedia.com

Welcome to Dil Ki Recipes, your one-stop shop for everything South Asians need to navigate mental health and relationships! In today's episode, Dr. Mohsin chats with 22-year-old Zara Ali on a much-needed topic: How can South Asian American teenagers and immigrant parents resolve cultural issues such as setting boundaries, fitting into American culture, privacy, & more! Have a question or want to share your thoughts? Please email [email protected] | Follow Dil Ki Recipes everywhere at @dilkirecipes or visit www.dilkirecipes.com | Produced by HAZZE MEDIA | A part of the HAZZE MEDIA Podcast Network | To Learn More, visit: www.hazzemedia.com

Welcome to Dil Ki Recipes, your one-stop shop for everything South Asians need to navigate mental health and relationships! In today's episode, Dr. Mohsin breaks down the 5 types of love languages in relationships and how to distinguish them, especially in South Asian relationships. Have a question or want to share your thoughts? Leave a comment below! If you have any questions regarding other topics? Please email [email protected] Follow Dil Ki Recipes everywhere at @dilkirecipes or visit www.dilkirecipes.com Produced by HAZZE MEDIA |A part of the HAZZE MEDIA Podcast Network | To Learn More, visit: www.hazzemedia.com

Welcome to Dil Ki Recipes, your one-stop shop for everything needed for South Asians to navigate mental health and relationships! Dr. Mohsin brings this episode in Urdu/Hindi to you to share her story about why she created Dil Ki Recipes. Have a question or want to share your thoughts? Leave a comment below! If you have any questions regarding other topics? Please email [email protected] Follow Dil Ki Recipes everywhere at @dilkirecipes or visit www.dilkirecipes.com Produced by HAZZE MEDIA |A part of the HAZZE MEDIA Podcast Network | To Learn More, visit: www.hazzemedia.com

Welcome to Dil Ki Recipes, your one-stop shop for everything needed for South Asians to navigate mental health and relationships! In today's episode, Dr. Mohsin shares all about struggles within South Asian, Desi relationships from romance to children to in-laws and how to address or look out for them! Have a question or want to share your thoughts? Leave a comment below!If you have any questions regarding other topics? Please email [email protected] Dil Ki Recipes everywhere at @dilkirecipes or visit www.dilkirecipes.com Produced by HAZZE MEDIA |A part of the HAZZE MEDIA Podcast Network | To Learn More, visit: www.hazzemedia.com

Welcome to Dil Ki Recipes, your one-stop shop for everything needed for South Asians to navigate mental health and relationships! This episode kicks off in English, to help South Asian friends and families understand the top 7 things to consider when consuming social media content in terms of relationships, dealing with confirmation bias, mental health, and more! If you have any questions regarding topics or need advice? Please email [email protected] Produced by HAZZE MEDIA |A part of the HAZZE MEDIA Podcast Network | To Learn More, visit: www.hazzemedia.com

Welcome to Dil Ki Recipes, your one-stop shop for everything needed for South Asians to navigate mental health and relationships! Our first episode kicks off in Urdu, to help South Asian friends and families understand the top 7 things to consider when consuming social media content in terms of relationships, dealing with confirmation bias, mental health, and more! If you have any questions regarding topics or need advice? Please email [email protected]

Welcome to Dil Ki Recipes! Meet Dr. Sheeza Mohsin, Your Desi Therapist for South Asian Relationships & Mental Health. Uncover the struggles of tradition, culture, & belief for couples, families, & individuals. Listen on your preferred streaming platform weekly: in English or Urdu/Hindi Follow Dil Ki Recipes at @dilkirecipes or visit at www.dilkirecipes.com