Men & Mental Health: Generational Trauma, Suppression, Healing, & More

In today's episode of “Dil Ki Recipes,” Dr. Sheeza Mohsin sits down with BJ Williams to explore why men struggle with emotional expression and how generational patterns shape modern masculinity. This conversation unpacks the cultural and historical roots of emotional suppression, offering practical guidance for raising emotionally intelligent sons and creating healthier relationship dynamics.BJ Williams is an educator, advocate, and former Washington State University athlete who transformed personal tragedy into purpose. Following his own mental health journey through therapy, he founded Can I Be Vulnerable (CIBV), a nonprofit organization dedicated to breaking the stigma around mental health in the Black community, particularly among Black men. What began as a docu-series inviting men to share their stories transparently has evolved into a comprehensive community organization offering safe spaces, housing, therapy, workforce readiness programs, and peer mentorship. Through CIBV, Williams encourages men to embrace their emotions and understand that there is strength in vulnerability, impacting communities from his high school pilot program at Jefferson High School in South Central Los Angeles to a growing global movement.Learn more about BJ Williams: https://www.instagram.com/bj__williams/reels/ 🧠 Have a question or want to share your thoughts? Leave a comment below!✨ If you have any questions regarding other topics? Please email [email protected]🔔 Follow Dil Ki Recipes everywhere at @dilkirecipes or visit www.dilkirecipes.com & listen now on Spotify, Apple Podcasts, & more by looking for "Dil Ki Recipes" on your preferred streaming platformProduced by HAZZE MEDIA | A part of the HAZZE MEDIA Podcast Network | To Learn More, visit: www.hazzemedia.com#mentalhealthawareness #emotionalintelligence #mentalhealthformen #menintherapy #therapyhealing