PODCAST · health
Donuts&Deadlifts
by Lydia Harper
Welcome to Donuts & Deadlifts, I’m your host Lydia and here is where I talk about my experiences with diets, workout regimens, mental health and anything else related to health and fitness.
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6
It’s okay if your body doesn’t look the same as it did in high school
In this episode I go through my thoughts on having the same body now as in high school.
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5
My Go To Workout Clothing Brands
In this episode I run through all of my favorite workout clothing brands and some tips for finding new workout clothes.
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4
My first time bulking
This episode is all about the first time I bulked as a woman in the fitness industry!
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3
What my macros look like each week
In this Episode I go through what a week looks like for me as far as macros go. I share each meal I had for five days of the week as well as the macros and calories for that day.
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2
What even is a healthy diet?!?
In this episode of Donuts & Deadlifts I’ll be going through a little about my experience with eating a healthy diet as well as the meals I’m currently addicted to!
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1
Intro to Donuts and Deadlifts
Welcome to my first even podcast episode! This is an introduction into what I have experienced with my health’s and fitness journey.
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