Double Minds

Send us Fan MailIn this episode, we’re starting from scratch—literally. As twins getting back into running, we’re sharing what pushed us to lace up again and commit to training for a half marathon this fall. We break down our approach to building consistency, the beginner mistakes we made on our very first run (so you don’t have to), and what we’re focusing on this time around to actually make it to race day. Whether you’re restarting or just starting out, this is your sign to come along for the run.Instagram: KnotttwinsTik Tok: Knotttwins0Website:Knotttwins.com    (Check out our BLOG!)Podcast: Double Minds 6 Week Home Fitness eBook: FREE to download on our website!     (Take control of your own fitness journey)

Send us Fan MailAfter a two-year break, we’re finally back behind the mic—and a lot has changed. In this long-overdue comeback episode, we dive into life updates, the highs, the chaos, and everything in between. Expect unfiltered twin banter, plenty of laughs, and the kind of conversations only sisters (and built-in best friends) can have.We also put each other on the spot with some rapid-fire questions you won’t want to miss—some sweet, some savage, all very us.Whether you’re here for the catch-up, the chaos, or just the comfort of real talk, we’re so glad you’re back with us. Instagram: KnotttwinsTik Tok: Knotttwins0Website:Knotttwins.com    (Check out our BLOG!)Podcast: Double Minds 6 Week Home Fitness eBook: FREE to download on our website!     (Take control of your own fitness journey)

Send us Fan MailSo many people want the golden ticket to fat loss, muscle growth, and nutrition. The truth is that there isn't a one size fits all. When comparing whether you should do cardio or weight training for weight loss, it largely depends on what you enjoy and what you will stick to consistently.  We always think that one person has all the answers, one exercise is king, or what works for them will work for us. This is not the case, there are many "right" ways.   Excited to share this one with you guys!Instagram: KnotttwinsTik Tok: Knotttwins0Website:Knotttwins.com    (Check out our BLOG!)Podcast: Double Minds 6 Week Home Fitness eBook: FREE to download on our website!     (Take control of your own fitness journey)

Send us Fan MailBringing back our One Mind episodes this week with a good one! Sharing the difference between willpower and resilience, one of which we cannot control. These are two traits that seem very similar, but actually evoke very different outcomes and responses. Sharing how you how to use both to be on the path of self-control and achievement. Instagram: KnotttwinsTik Tok: Knotttwins0Website:Knotttwins.com    (Check out our BLOG!)Podcast: Double Minds 6 Week Home Fitness eBook: FREE to download on our website!     (Take control of your own fitness journey)

Send us Fan MailJust like super hero’s we all have that one thing that brings about our demise. We dive into today’s episode by talking about finding your KRYPTONITE or (weakness) and how to go about healing it. We share our own downfalls that we struggle with and how being aware of these has changed our path to reaching our goals. This episode can be applied to many areas of our lives, but in todays episode we apply this to body composition and nutrition goals for achieving the physique you are after!Instagram: KnotttwinsTik Tok: Knotttwins0Website:Knotttwins.com    (Check out our BLOG!)Podcast: Double Minds 6 Week Home Fitness eBook: FREE to download on our website!     (Take control of your own fitness journey)

Send us Fan MailWe save the pre show chat in this episode as there was so much to pack in. When you look in the mirror, the only feelings you should have towards yourself are positive ones. We did this episode because we know that's not always the case and we wanted to address ways to fix this relationship that we have with ourselves and with our bodies. Lastly we chat about how to stay on track when in a fat loss phase; through diet breaks and refeeds. You're going to want to give this one a listen!Instagram: KnotttwinsTik Tok: Knotttwins0Website:Knotttwins.com    (Check out our BLOG!)Podcast: Double Minds 6 Week Home Fitness eBook: FREE to download on our website!     (Take control of your own fitness journey)

Send us Fan MailOpening todays episode with a little segment on BED or (Binge Eating Disorder). Discussing what happens neurologically to those who Binge eat and why they struggle with the control that maybe others have more of (We found this so interesting). Moving into our Plus Minus Method for making swaps in/out of your day for the better and wrapping up todays episode with a segment all on perspective. Sharing how you can make the shift to better your life and your happiness. It's a jam packed episode today, listen in for all the deets! Instagram: KnotttwinsTik Tok: Knotttwins0Website:Knotttwins.com    (Check out our BLOG!)Podcast: Double Minds 6 Week Home Fitness eBook: FREE to download on our website!     (Take control of your own fitness journey)

Send us Fan MailToday's episode is JAM PACKED with some goodies! We open this episode with a conversation on what drives you; is it Pain or Progresson. Getting right into the episode, Kaitlin and I chat about what our training looks like, the best ways to get stronger, and how to lose fat without calorie counting. Lastly we recount the benefits we get from doing different forms of exercise! Instagram: KnotttwinsTik Tok: Knotttwins0Website:Knotttwins.com    (Check out our BLOG!)Podcast: Double Minds 6 Week Home Fitness eBook: FREE to download on our website!     (Take control of your own fitness journey)

Send us Fan MailBringing you a one mind episode this beautiful Monday! In today's episode we touch on a subject that we feel doesn't get enough attention as it should, we are discussing how women's menstrual cycle affects their hormones, energy levels, and even BMR. Listen in to gain a great understanding on ways to train around your cycle and how to maximize your results! Instagram: KnotttwinsTik Tok: Knotttwins0Website:Knotttwins.com    (Check out our BLOG!)Podcast: Double Minds 6 Week Home Fitness eBook: FREE to download on our website!     (Take control of your own fitness journey)

Send us Fan MailWelcome back you guys! Sharing a new brain fact to start today's episode off, (hint)… it directly relates to those of us age 25. Now to get into the main event:TRE or Time Restricted Eating has become a craze in the weight loss world.  On Double Minds we talk about a form of TRE; Intermittent fasting. We share the benefits of intermittent fasting and why so many people are gravitating towards this way of eating for weight loss. But like all good things, there are drawbacks. In today's episode we answer the big question; Is intermittent fasting the best method to use when trying to hang on to your muscle mass and lose body fat? Join us!Instagram: KnotttwinsTik Tok: Knotttwins0Website:Knotttwins.com    (Check out our BLOG!)Podcast: Double Minds 6 Week Home Fitness eBook: FREE to download on our website!     (Take control of your own fitness journey)

Send us Fan MailIn Today's Double Mind episode we are getting into full discussion mode as we bring to light some recent social media content that share one thing in common... they are all misleading. In a world that has connected us more than ever with the internet, we are becoming more and more gullible without having the ability to ask if the information we are receiving is true... We share our thoughts and views on these post along with what you should do when faced with trying to decipher if the source you are following is knowledgeable in their area. Wrapping up todays episode we finish with exercise bashing; what it is and why it needs to be a thing of the past. Enjoy!Instagram: KnotttwinsTik Tok: Knotttwins0Website:Knotttwins.com    (Check out our BLOG!)Podcast: Double Minds 6 Week Home Fitness eBook: FREE to download on our website!     (Take control of your own fitness journey)

Send us Fan MailDouble Minds is haring how to look at goal setting in a whole new light. Often we think setting a goal is the way to go about progressing in our lives....but what if there was more to it? Something that would ensure you continued to take steps towards your goals instead of writing them on a piece of paper and forgetting about them.  The take away from todays episode will not only leave you with a roadmap for your own success, but a new way to look at your setbacks and finally learn to concur each of them. Let's get into it! Instagram: KnotttwinsTik Tok: Knotttwins0Website:Knotttwins.com    (Check out our BLOG!)Podcast: Double Minds 6 Week Home Fitness eBook: FREE to download on our website!     (Take control of your own fitness journey)

Send us Fan MailThe truth about Cross Training and the benefits that come with it for regular joes and athletes alike.  Sharing some of the ways we love to currently cross train ourselves. Wrapping up the episode with Strength.  Strength is the ultimate physical pursuit, did you know there are different types of strength that you can train for? Listen in as we share the different types and who might benefit from each!Instagram: KnotttwinsTik Tok: Knotttwins0Website:Knotttwins.com    (Check out our BLOG!)Podcast: Double Minds 6 Week Home Fitness eBook: FREE to download on our website!     (Take control of your own fitness journey)

Send us Fan MailKayla here!I’m excited to bring you guys along as I talk about one of my favorite topics and according to Kaitlin, my favorite thing to gift her. Yes, we are talking about skincare. More specifically, gym skincare. When we workout; sweat, oil, and bacteria mix together and can cause breakouts. In this episode we go over how to avoid these breakouts and how to retain the skins moisture and balance in these winter months.Instagram: KnotttwinsTik Tok: Knotttwins0Website:Knotttwins.com    (Check out our BLOG!)Podcast: Double Minds 6 Week Home Fitness eBook: FREE to download on our website!     (Take control of your own fitness journey)

Send us Fan MailIn today's episode we go through what it takes to be successful, how to break through limiting beliefs, and how changing the way you perceive and react to obstacles in your life directly relates to your accomplishments. This is not an episode you are going to want to miss!Instagram: KnotttwinsTik Tok: Knotttwins0Website:Knotttwins.com    (Check out our BLOG!)Podcast: Double Minds 6 Week Home Fitness eBook: FREE to download on our website!     (Take control of your own fitness journey)

Send us Fan MailIn this week's short segment One Mind is bringing all things Body Image. Its time we start understanding why we feel the need to have external validation over internal validation. Join me (Kaitlin) as I talk about ways to change how our brain is wired and start living for yourself.Instagram: KnotttwinsTik Tok: Knotttwins0Website:Knotttwins.com    (Check out our BLOG!)Podcast: Double Minds 6 Week Home Fitness eBook: FREE to download on our website!     (Take control of your own fitness journey)

Send us Fan MailStarting the week off right with our Double Minds podcast now coming out on Mondays!! For today's episode, we've came up with a list of twenty questions to ask each other. Tag along as we ask questions ranging from health and fitness, life, and even some on the personal side. We loved getting to dive deep with this weeks Poddy, we hope you love it!Instagram: KnotttwinsTik Tok: Knotttwins0Website:Knotttwins.com    (Check out our BLOG!)Podcast: Double Minds 6 Week Home Fitness eBook: FREE to download on our website!     (Take control of your own fitness journey)

Send us Fan MailOur first solo episode (One Mind) ~with Kayla! Do you believe in yourself, that you are enough, or that you are worthy of all you desire? Many people don’t… these people also seem to think that in order for them to feel worthy or desired something needs to happen. I’m here to tell you it doesn’t, nothing needs to happen, you are already enough! In this episode I’m here to show you how to step into your own power and claim the things you want in life through manifestation! Listen In!Instagram: KnotttwinsTik Tok: Knotttwins0Website:Knotttwins.com    (Check out our BLOG!)Podcast: Double Minds 6 Week Home Fitness eBook: FREE to download on our website!     (Take control of your own fitness journey)

Send us Fan MailDo you ever wonder why you have such a hard time telling yourself no when it comes to eating crappy food consistently? Or why it seems so hard to eat healthy in general? In today's episode we discuss why we can't seem to help ourselves when it comes to what we put in our mouths as well as what you need to do to change this. Lastly, we let you in on what our #1 skill is that you need to have in 2023 to reach your goals. Listen in, you won't want to miss this one!Instagram: KnotttwinsTik Tok: Knotttwins0Website:Knotttwins.com    (Check out our BLOG!)Podcast: Double Minds 6 Week Home Fitness eBook: FREE to download on our website!     (Take control of your own fitness journey)

Send us Fan MailIs 2023 going to be your year? F*ck yeah it is!Now is the time that you should be setting yourself up for the year ahead before it's all guns blazing, and why not start with us! Today's episode will go over our 3 rules we live by for every New Year + How to action each of them. Not only do we give you steps to make a change, we also took the time to send a little gift your way...which brings  us to our big New Years surprise- Our Holiday Guide "Fit in 30 Days" launches January 1st. This guide is designed to help you navigate the festive season and start the New Year off right with the help of our short but intense workouts, we have programmed this guide to help you not only advance, but keep your training fun and effective. This guide will help you remain accountable + prevent you from reverting back to old or “unhealthy” habits...which is exactly what we all need in 2023!Instagram: KnotttwinsTik Tok: Knotttwins0Website:Knotttwins.com    (Check out our BLOG!)Podcast: Double Minds 6 Week Home Fitness eBook: FREE to download on our website!     (Take control of your own fitness journey)

Send us Fan MailChronic stress... A long-awaited episode is finally here. This episode covers not only what chronic stress is but also what effects it can have on our body as well as our brain. Lastly, we have some amazing interventions to help you counteract these effects so that you can start living a more stress free and healthy life!  According to The American institute of stress:            About 33 percent of people report feeling extreme stress           77 percent of people experience stress that affects their physical health           73 percent of people have stress that impacts their mental health           48 percent of people have trouble sleeping because of stressInstagram: KnotttwinsTik Tok: Knotttwins0Website:Knotttwins.com    (Check out our BLOG!)Podcast: Double Minds 6 Week Home Fitness eBook: FREE to download on our website!     (Take control of your own fitness journey)

Send us Fan MailIts the most wonderful time of year! Touching on our top ways to prep for the holidays and staying consistent in your life. Sharing how to feel sexy and confident in your own skin even if your routine has been off, + ways to boost your own cup.  Why we feel getting in a form of movement on the day of the holidays makes the day THAT much better and our guide to drinking during these special days. We are bringing all the goodies this holidaayyy edition!Instagram: KnotttwinsTik Tok: Knotttwins0Website:Knotttwins.com    (Check out our BLOG!)Podcast: Double Minds 6 Week Home Fitness eBook: FREE to download on our website!     (Take control of your own fitness journey)

Send us Fan MailHave you ever fallen off something? It started as a couple days and then turned into weeks...and then somehow a month? We've been there too. Sometimes it's just due to plain olé burnout, other times life events have a way of derailing our perfect routines and yet we need to find a way to get back on board. In todays episode we give you our ways to make the change you need. This episode really hits close to home for us as we have been dealing with this in our own lives. Lets get back to doing what we love.Instagram: KnotttwinsTik Tok: Knotttwins0Website:Knotttwins.com    (Check out our BLOG!)Podcast: Double Minds 6 Week Home Fitness eBook: FREE to download on our website!     (Take control of your own fitness journey)

Send us Fan MailIt seems like its been forever since we jumped on and recorded a new episode... life's been a little crazy but we are BACK! Giving some life updates that include skunk sprays, training routine, Nutrition and More. Closing out the pod with a fun little debate on some top controversial health and fitness topics. Without wasting any more time, lets get into it!Instagram: KnotttwinsTik Tok: Knotttwins0Website:Knotttwins.com    (Check out our BLOG!)Podcast: Double Minds 6 Week Home Fitness eBook: FREE to download on our website!     (Take control of your own fitness journey)

Send us Fan MailLoving our bodies has never been so hard in a world full of cosmetic procedures, filters, and seemingly "perfect" people on social media. Striving for perfection in the way we look is NUTS! Perfection comes from imperfections. Join us as we dive into why we may feel the need to compare ourselves to others as well as what BDD is and symptoms associated with it. Later in today's episode we also discuss making sure that the goals you set are in alignment with yourself so that you can achieve them as well as follow through with the steps needed to accomplish them!Disclaimer: We are not doctors, therefore any advice given on this podcast should not be taken above your own care provider.  We also want our community to recognize how important it is to talk with a care provider if you are experiencing any of the symptoms associated with Body Dysmorphia (BDD).Instagram: KnotttwinsTik Tok: Knotttwins0Website:Knotttwins.com    (Check out our BLOG!)Podcast: Double Minds 6 Week Home Fitness eBook: FREE to download on our website!     (Take control of your own fitness journey)

Send us Fan MailThe cold is HERE... at least in Minnesota anyway! We all know how the colder weather and busy holiday season can effect our healthy habits and workout routines... This is exactly why we are going over the best ways to stay on track so that you can get the results you're looking for! We talk about our #1 ways to make sure you are meeting your workout & nutrition goals as well as how to make sure you don't put on any of that winter hibernation weight. ;)Instagram: KnotttwinsTik Tok: Knotttwins0Website:Knotttwins.com    (Check out our BLOG!)Podcast: Double Minds 6 Week Home Fitness eBook: FREE to download on our website!     (Take control of your own fitness journey)

Send us Fan MailStarting out we did not have a clue what were more/ less nutritious options for our baking and cooking needs. Fast forward to now and we feel that we have a pretty good handle on some great swaps for your pantry. These swaps are healthier options that don't compromise on the flavor or composition of your food! We also talk about how not everything in your pantry needs to be swapped out for a more nutritious option. Dive into today's episode to learn about some of our fav staples/substitutes/things to keep in your life!Instagram: KnotttwinsTik Tok: Knotttwins0Website:Knotttwins.com    (Check out our BLOG!)Podcast: Double Minds 6 Week Home Fitness eBook: FREE to download on our website!     (Take control of your own fitness journey)

Send us Fan MailIts HERE! The last and final episode surrounding Advanced Training Methods to break your plateaus and spice up your training. As much as we love making our training more interesting, don't forget that we MUST master our exercises first before adding in these methods.  Listen in to hear the ins and outs of Implementing Ladders, Pre Exhaustion methods, and more! Instagram: KnotttwinsTik Tok: Knotttwins0Website:Knotttwins.com    (Check out our BLOG!)Podcast: Double Minds 6 Week Home Fitness eBook: FREE to download on our website!     (Take control of your own fitness journey)

Send us Fan MailOur second to last episode on Advanced Training Methods is here! These methods are great to help you build muscle, spice up your training, and some will even help you save time in the gym. On today's episode we talk about Dropsets, Pause Reps, and morrreeeee!Instagram: KnotttwinsTik Tok: Knotttwins0Website:Knotttwins.com    (Check out our BLOG!)Podcast: Double Minds 6 Week Home Fitness eBook: FREE to download on our website!     (Take control of your own fitness journey)

Send us Fan MailWe are baaackk with part 2 of Advanced Training Methods. Just to give a little recap, advanced training methods are methods you can use to break out of training plateaus, increase the benefits of your training, and spice your training up a bit! In Todays episode we are covering 5 different methods you can utilize in your own programming.  Our five methods covered are Enhanced Eccentrics, Accentuated Eccentrics, Pulses, 1 &1/4 Reps, and lastly... Clusters! Listen in to hear how you can implement these bad boys into your training!Instagram: KnotttwinsTik Tok: Knotttwins0Website:Knotttwins.com    (Check out our BLOG!)Podcast: Double Minds 6 Week Home Fitness eBook: FREE to download on our website!     (Take control of your own fitness journey)

Send us Fan MailAdvanced Training Methods are ways that you can place more tension on a muscle by overloading a particular aspect of a lift, they are also thought to maximized results by recruiting more motor units. In today’s episode we talk about 4 of these methods and how you can implement them to progress your training. Tune in the following weeks for part 2 & 3!  These 4 methods are: Constant Tension Reps Rest - Pause Reps ISO - Holds PyramidsInstagram: KnotttwinsTik Tok: Knotttwins0Website:Knotttwins.com    (Check out our BLOG!)Podcast: Double Minds 6 Week Home Fitness eBook: FREE to download on our website!     (Take control of your own fitness journey)

Send us Fan MailWe love hearing what makes other people human, our struggles and failures are what shape us into who we are. In today's episode we share our struggles with the 75 HARD program, along with the steps needed to show up for yourself and the processes of creating small habits to be successful in reaching your goals. Wrapping up the episode with our journey to become 1st Phorm Athletes and how this company has shaped us into who we are! Instagram: KnotttwinsTik Tok: Knotttwins0Website:Knotttwins.com    (Check out our BLOG!)Podcast: Double Minds 6 Week Home Fitness eBook: FREE to download on our website!     (Take control of your own fitness journey)

Send us Fan MailToday we start this poddy with why you will never regret sticking to your goals and how having these goals will push you to achieving them. Next, we dive into how creating a Vision Board might be the exact thing you need to make your dreams a reality. Lastly, we bring in a legend in the fitness and health industry Andy Frisella.  Andy is the creator of 1st Phorm International, along with the 75 Hard challenge and many other businesses. We go over what 75 Hard is, how doing this challenge could benefit your life,  and what it will take to finish this challenge successfully. Instagram: KnotttwinsTik Tok: Knotttwins0Website:Knotttwins.com    (Check out our BLOG!)Podcast: Double Minds 6 Week Home Fitness eBook: FREE to download on our website!     (Take control of your own fitness journey)

Send us Fan MailThis 30 minute episode is packed full with 3 different segments, and of course typical sister banter . We head discussion on partial rep vs. full range of motion for building muscle, the pros and cons of having a workout partner and the downlow of protein powder. Look below to skip ahead to a segment!1st Segment: What are your thoughts on partial reps vs. full reps for muscle building (00:47)2nd Segment: What are the pros and cons of having a workout partner? (7:33)3rd Segment: Lets talk protein. Is there an optimal time post workout for protein consumption? What types of protein are there? What do you not want in your protein? (22:45)Instagram: KnotttwinsTik Tok: Knotttwins0Website:Knotttwins.com    (Check out our BLOG!)Podcast: Double Minds 6 Week Home Fitness eBook: FREE to download on our website!     (Take control of your own fitness journey)

Send us Fan MailEveryone has questions at some point on their health, wellness, and fitness journeys, but not everyone has the time or patience to go looking for the answers. It's for this reason that we wanted to "chat" about some of your guy's biggest questions. Some of the topics covered include cleanses, how many times a week to exercise, exercises to add shape to your bum, the vitamins we take/suggest, our take on affirmations, what to do if you're not seeing change in your body and many more! We hope you enjoy this episode and would love it if you took a moment to leave a review or subscribe! xxInstagram: KnotttwinsTik Tok: Knotttwins0Website:Knotttwins.com    (Check out our BLOG!)Podcast: Double Minds 6 Week Home Fitness eBook: FREE to download on our website!     (Take control of your own fitness journey)

Send us Fan MailWe all need a space we can unwind from a long day or a sanctuary that we allow time for ourselves. Finding and creating your own space can not only change your mood, but also can improve cortisol levels (our stress hormone). We go into depth the amazing health benefits your own space can provide along with our staple pieces we feel can transform your space. Listen in for all the goodies surrounding color pallets, texture, throws/pillows/blankets, light elements, and sooo much more! Its time to improve all aspects of our lives not just the physical ones.Instagram: KnotttwinsTik Tok: Knotttwins0Website:Knotttwins.com    (Check out our BLOG!)Podcast: Double Minds 6 Week Home Fitness eBook: FREE to download on our website!     (Take control of your own fitness journey)

Send us Fan MailNo, we're not talking about the plants and random oils that many would associate holistic living with. In this episode we are talking about the three main aspects of Holistic Living as well as how it would benefit your life.  If you are interested in living a less toxic life, a happier life, and a more organic way of life.... listen in!Instagram: KnotttwinsTik Tok: Knotttwins0Website:Knotttwins.com    (Check out our BLOG!)Podcast: Double Minds 6 Week Home Fitness eBook: FREE to download on our website!     (Take control of your own fitness journey)

Send us Fan MailEver struggle to feel the muscles you are supposed to be targeting during exercise? We feel you and we are here to help you feel the burn in all the right places with this episode! It wouldn't be a Double Minds podcast if we didn't share some of our favorite exercises we use for activation, so take note! To finish off the episode we tie in a segment all about Accountability and ways that YOU can also stay accountable in your own life....Be a doll and click play!Instagram: KnotttwinsTik Tok: Knotttwins0Website:Knotttwins.com    (Check out our BLOG!)Podcast: Double Minds 6 Week Home Fitness eBook: FREE to download on our website!     (Take control of your own fitness journey)

Send us Fan MailNew to Running? Here's everything you need to know when starting out! In this ep we talk about running mechanics, running shoes, nutrition, injury prevention, training plans and so much more! If you love running or think you might be interested in running, then give this episode a listen.Instagram: KnotttwinsTik Tok: Knotttwins0Website:Knotttwins.com    (Check out our BLOG!)Podcast: Double Minds 6 Week Home Fitness eBook: FREE to download on our website!     (Take control of your own fitness journey)

Send us Fan MailWe graze the topic of training during pregnancy along with covering some of the exercises that you will need to be booting from your current program if you are pregnant. Listen in to learn why it is so important to resistance train even while you are pregnant and some of the misconceptions women have when training core work. We share our favorite experts on the topic + what they have to say and pair it with our experience/knowledge training our own clients through their pregnancy journeys. Lets get into it!Instagram: KnotttwinsTik Tok: Knotttwins0Website:Knotttwins.com    (Check out our BLOG!)Podcast: Double Minds 6 Week Home Fitness eBook: FREE to download on our website!     (Take control of your own fitness journey)

Send us Fan MailIt can be confusing when faced with a decision between losing weight or building muscle especially when you might want to do both. In this episode we simplify it for you so that you can be confident in your goals and your decision. We also talk about if you have to choose at all OR if you can achieve both weight loss and muscle gain simultaneously! Lastly, we go into some new reasons why you still might not be seeing results in your training as well as what real progress in your workouts look like! Instagram: KnotttwinsTik Tok: Knotttwins0Website:Knotttwins.com    (Check out our BLOG!)Podcast: Double Minds 6 Week Home Fitness eBook: FREE to download on our website!     (Take control of your own fitness journey)

Send us Fan MailIn Todays episode we wanted to share our some of the top Experts and Specialist, that to us, dominate the Fitness world in such a positive way. These Individuals all bring something a little different to  the table which has earned them a spot on our list. We also bring up a great topic for our tip of the day centered all around hormones + 8 tips we want you to implement to help keep them balanced.*** Flaxseed Oil: A Great healthy fat that We personally love adding to our morning smoothies!Instagram: KnotttwinsTik Tok: Knotttwins0Website:Knotttwins.com    (Check out our BLOG!)Podcast: Double Minds 6 Week Home Fitness eBook: FREE to download on our website!     (Take control of your own fitness journey)

Send us Fan MailWhat if you had 7 days away? Away from the life you live now. Away from your struggles, relationships; your home. 7 Days to allow you to lead a different life and to be able to reflect on what brings you happiness. Todays episode is all about reflecting on areas in our life and taking time to understand what really deserves a place in your day. We've said it before and we will say it again- It's time to take control of your own happiness.Instagram: KnotttwinsTik Tok: Knotttwins0Website:Knotttwins.com    (Check out our BLOG!)Podcast: Double Minds 6 Week Home Fitness eBook: FREE to download on our website!     (Take control of your own fitness journey)

Send us Fan MailFor many, failure is something we have worked our wholes lives to try and avoid, because to fail; means to lose. This episode is going to do exactly what it says, redefine what it means for you to fail. Changing the way you see your failures is going to build character, resilience, compassion and creativity. Not to mention improve every aspect of your life… anndd of course we had to add in some our biggest pet peeves and why we think the people that do these things need to do better!Instagram: KnotttwinsTik Tok: Knotttwins0Website:Knotttwins.com    (Check out our BLOG!)Podcast: Double Minds 6 Week Home Fitness eBook: FREE to download on our website!     (Take control of your own fitness journey)

Send us Fan MailWe bring you along as we answer some of the biggest home training questions that we have been asked ...even the big one, "Can you get a good workout in at home?". Sharing how to transfer gym exercises to your home gym, this includes cable exercises. Going over our must have home equipment (p.s. its not much). On that note, our FREE home eBook is getting released this month! Eeekkk! We are so excited, stay tuned with our Instagram and website for the release date :)Instagram: KnotttwinsTik Tok: Knotttwins0Website:Knotttwins.com    (Check out our BLOG!)Podcast: Double Minds 6 Week Home Fitness eBook: FREE to download on our website!     (Take control of your own fitness journey)

Send us Fan MailFor 30 days we invite you to instill these 3 habits into your daily life! These 3 habits are all about starting off small, taking your power back, and doing the things that truly make you happy. This episode is designed to not only help you achieve self-confidence and live in your truth but also to create lifelong change towards a happier, healthier you!Instagram: KnotttwinsTik Tok: Knotttwins0Website:Knotttwins.com    (Check out our BLOG!)Podcast: Double Minds 6 Week Home Fitness eBook: FREE to download on our website!     (Take control of your own fitness journey)

Send us Fan MailIt's not always easy to view your health and fitness in a positive light; the amount of work needed to reach our goals can be discouraging. Buutttt what if we told you that by practicing these mindset techniques you could have a completely different outlook on your overall health? What if we told you that you will start enjoying the work that you will undoubtedly have to put in?In this ep. we give you the best mindset techniques to achieve your fitness success while also helping you to change your outlook on health/fitness/life into a more positive one.Instagram: KnotttwinsTik Tok: Knotttwins0Website:Knotttwins.com    (Check out our BLOG!)Podcast: Double Minds 6 Week Home Fitness eBook: FREE to download on our website!     (Take control of your own fitness journey)

Send us Fan MailStaying on track is no easy task when you are on vacation, but maybe it doesn't have to be a task at all. This episode covers the BIG question; "Should I be sticking to my nutrition and training while on Vacation?" Our view on training during vacation has definitely changed over the years and we wanted to share our thoughts with you.  Hang tight as we touch on our favorite on the go workout to program along with lots of advice centered around training and nutrition. Instagram: KnotttwinsTik Tok: Knotttwins0Website:Knotttwins.com    (Check out our BLOG!)Podcast: Double Minds 6 Week Home Fitness eBook: FREE to download on our website!     (Take control of your own fitness journey)

Send us Fan MailWe are taking the plunge and covering all things GLUTES!  Whether you are trying to gain a better looking backside or just wanting to increase strength, this episodes for you.  In todays episode you will learn not only the important role our glutes play in suppporting us but also in increasing performance based golas. Giving you our top  exercises to add in to your programming to get the most out of your lower body sessions. Annnddd It wouldnt be a great podcast without sharing some of our favorite research and studies! Instagram: KnotttwinsTik Tok: Knotttwins0Website:Knotttwins.com    (Check out our BLOG!)Podcast: Double Minds 6 Week Home Fitness eBook: FREE to download on our website!     (Take control of your own fitness journey)

Send us Fan MailIt's time to set things straight... Specifically; its time to lay out the most commonly believed fitness/beauty and health myths on the table . With so much information out in todays world, nonsense spreads like wildfires. We are dedicating this episode to debunking information that even YOU may still believe and giving you the facts. xxKaitlin&KaylaWebsite:Knotttwins.comNew Ebook Coming Soon!FREE Home Bodyweight Ebook: Find it on our websiteInstagram:KnotttwinsInstagram: KnotttwinsTik Tok: Knotttwins0Website:Knotttwins.com    (Check out our BLOG!)Podcast: Double Minds 6 Week Home Fitness eBook: FREE to download on our website!     (Take control of your own fitness journey)