Down and Dirty

Down and Dirty Final Episode, Our Journey and where we are going next

Down And Dirty Guest, Waylon (Pee) Pahona - A motivational speaker, health and wellness trainer and yoga instructor On this episode of Down and Dirty with Idaho Bo and Vivacious Vic we welcome Waylon (Pee) Pahona Jr. as he shares his journey, his wit and his wisdom. Pee is a passionate Motivational Speaker, Health & Wellness Trainer and a Certified Yoga instructor through @nativestrengthrevolution . Pee proudly represents his Native Hopi, Tewa & Maricopa Pee Posh heritage with us as he shares his journey as a young boy, the founder of his organization Healthy Active Natives and much much more.

Down And Dirty Self-healing, going within and plasma gans technology with Guests, Margaret Mathers and Sean Bent

Down And Dirty A Conversation with a Spiritual Giant, Janice Pasqualin

Down And Dirty What Do We Really Know/How to Cultivate Your Inner Garden Now that we in the Northern Hemisphere are moving into the colder part of the year, Down and Dirty is taking a bit of a reprieve from the outdoor garden. This week, we will be exploring how to cultivate your inner garden by exploring what do we really 'know' and how do we 'know' it? What or who is your greatest teacher? We'll explore various events being presented to humanity, and ask if technology is friend or foe. Is convenience important to you and why. Digital Currency? Digital ID? Chipping? And whatever else many pop in to the conversation.

Down And Dirty Seasonal Changes, Gut Health and Boosting Your Immune System at Home Welcome to the change of Seasons. Autumn (Fall) in the Northern Hemisphere and Spring in the Southern. These changes in seasons may also bring changes in the weather, often bringing with them unwanted seasonal allergies & sleep irregularities, Theses changes may also be the harbingers of emotional, mental and physical stressors which can ultimately lead to a weakened immune system leading to "flu season" and sometime emotional, physical or mental depression. In this episode, Vicki and Bo address these issues and more, offering simple, holistic, homemade remedies (with a touch of humor) to assist you to take back your sovereign health and well being. When you feel your best, you can be your best.

Down And Dirty with Idaho Bo, Joined by guest, Jay

Down And Dirty with Idaho Bo Joined by Guest Adam Hahn

Down & Dirty with Idaho Bo and Vivacious Vic Building Community with Vic, Matt and Bo!

Matt Denning - Soulution Manifestor and Permaculture Guru Extraordinaire Please join Vivacious Vic and Idaho Bo this coming Sunday, August 10th @ 4 pm Central on Down and Dirty, for another exciting and thought provoking conversation with our great friend, Matt Denning. We will be going live and will take calls after our intro conversation so please feel free to join the conversation if you are so moved. We will delve into what personal freedom looks like to us and offer some simple steps & soulutions we each use utilize which are easily incorporated in your own life. We will also touch on Community Building, the importance of Food Sovereignty and Personal Sustainability if time allows. Until Sunday, be well, be happy and enjoy the wonders around you.

Down & Dirty with Idaho Bo and Vivacious Vic TOPIC: Where Have All the Flowers Gone? And Leaves and Roots and Stems? Plant Medicine, Herbalism, Bach Flowers Join Vicki & Bo this coming Sunday, July 27th at 4 pm Central Time on Down and Dirty, as we begin a series on "Alternative Medicine practices". We will begin with a few of our personal favorite Plant Medicines (Herbs), where to find them (were talking foraging here) and how to use them. But before we do,. we will be sharing a deep dive on WHY so many Traditional & Ancestral forms of healing have been deemed "Alternative" at best and "Quackery" at worst. Buckle up, grab a cup of herbal tea, some paper & pencil (you may want to take notes) so you can start on the road & build your own Home Herbal Apothecary. You may also learn some of Grandma's remedies along the way as we traverse the road to personal freedom & sovereignty with assistance from the World of Plants.🌿🌻🌵🌹

Down & Dirty with Idaho Bo and Vivacious Vic Preserving the Harvest Join Vivacious Vic and Idaho Bo as they share tips and treasures from the garden to the kitchen on the many different ways to preserve the bountiful harvest from your garden, the local farmers market and organic goodies from your favorite co-op or grocery store on the next episode of Down and Dirty this Sunday, July 13th at 4:00 p.m. Central time. See you there!

Guest, Ian Saxon

Down & Dirty with Idaho Bo and Vivacious Vic Down and Dirty with Permaculture 101 Hosts Idaho Bo and Vivacious Vic go into everything Permaculture, their history with the practice and all the ways it can help you in gardening in your own home!

Guest, Donald Newsom, Founder and President of BBS Network Inc, dba: BBS Radio TV Topic: Growing, Gardening and Finding inner peace and joy within the perfection of Nature

The Spirit of Gardening: Our 1st Live Show. We'll take calls & answer your gardening questions Join us for Down and Dirty's first Live Show where we'll talk about the Spirit of Gardening and we will take your calls and answer your gardening questions and have a jolly good time. Matt Denning, permaculture guru shall be joining us. Just One Seed... Where Creativity is the Seed & Life is the Garden. Co-Creation through Gardening

Down & Dirty with Idaho Bo and Vivacious Vic

Down & Dirty with Idaho Bo and Vivacious Vic