Drop Into The Vortex

The podcast is evolving from updates and interviews into channeled transmissions. Future content is meant for you to experience as a frequency and be felt in your body rather than just understood in your mind. With that, I'm being called to Egypt for a pilgrimage to sit with the ancient temples. I invite you to also get curious about the unknown, trust what's being revealed, and allow the path to show itself one step at a time. Welcome to the initiation of Divine Feminine frequency. In this episode, you will hear: (01:27) Creating from the feminine mystery and the void (06:57) Where I see the podcast evolving in the future(08:08) My calling to Egypt and sitting with ancient wisdom (09:39) Ways to continue this journey together: upcoming gatherings, abundance activations, and The Priestess Path Stay in touch:Learn more about all my offerings Receive love notes from The Ranch Connect on Instagram: @heidistevens Contact: [email protected]

While I've always been a leader, what's been birthed in me over these last six months is feminine embodiment and leadership from a deeper, more rooted place. In this episode, I share about creating from my womb space versus my mind, and honoring the life force energy that wants to move through me. I reflect on the work that's being channeled and the freedom to claim my gifts without apologizing for being "too out there." In this episode, you will hear: (01:48) How this incubation period helped me land in my body (04:21) The sacred union of divine masculine and feminine (05:59) Saying no to urgency, performance, and pushing (08:34) The Priestess Path and abundance activations (15:42) Stepping past fear of judgmentStay in touch:How to work with me: heidistevens.co/offerings Receive love notes from The Ranch Connect on Instagram: @heidistevens Contact: [email protected]

Feet on the Grass as we know it is coming to a close. As I've been evolving these past 18 months, I’ve come to realize the podcast needs to reflect that. I'm walking through this transition with you in real time, knowing there's a completion happening while not having all the details of what's next. This isn't goodbye...it's a pause and a transformation.In this episode, you will hear: (02:14) How I'm a different person than I was 18 months ago (03:44) Why I started the podcast and my commitment to weekly episodes (05:33) The freedom of showing up without needing to know the outcome (08:24) How life force and clarity have been building in my system, and what it means for my podcast Stay in touch:How to work with me: heidistevens.co/offerings Receive love notes from The Ranch Connect on Instagram: @heidistevens Contact: [email protected]

If you’re curious how to embody inner knowing and move beyond traditional personal development into sacred feminine leadership, this conversation is for you. Heidi explores the modern priestess archetype as the bridge between sacred and mundane - tending to home, land, children, and business while staying connected to divine guidance. Plus, she shares her journey connecting with Mary Magdalene and Isis, ancient Egyptian mysticism, and KA body activations that awaken latent DNA and your soul gifts. Topics Covered:(01:22) What is a modern day priestess and why this matters now(02:53) How eclipse portals amplify what's already in your field(03:50) Heidi's journey with Mary Magdalene and ISIS energy(05:23) Ancient priestess roles and serving the divine feminine(07:08) The priestess as bridge between sacred and mundane(09:18) Ancient Egyptian mysticism and the KA body activations(11:01) Moving beyond traditional personal development approaches(14:51) Embodying your inner knowing and receiving divine guidance(16:26) Creating and teaching from your unique vesselResources: Join Heidi: Expand Your Vessel on 9/25/25 at 10amPT for a {free} Priestess Training and Abundance Activation Apply for The Priestess Path Business SchoolThe Magdalen Manuscript More From Heidi:Receive weekly love notes from The Ranch Connect on Instagram: @heidistevens Contact Heidi: [email protected]

Introducing The Priestess Path Business School, a 13-week experience designed for the modern spiritual woman ready to unlock her divine blueprint and activate both 3D and 5D business models. Heidi shares how this program emerged from her own frustration with traditional business models that never felt aligned with her soul. Plus, she explains what to expect from this experience, including the three spirals of transformation: The Unlock, The Divine Blueprint, and 3D/5D Activation. Topics Covered:(00:45) Invitation to The Vessel: Free healing and Kundalini activation on September 25th(02:24) The birth of Priestess Path Business School and why traditional business programs weren't sustainable(04:00) Who this 13-week initiatory experience is designed for(06:30) Spiral One: The Unlock - activating prana, Shakti and life force energy through Kundalini(07:35) Spiral Two: The Divine Blueprint - connecting with spirit guides and healing past life priestess trauma(09:55) Spiral Three: 3D and 5D Activation - bringing divine vision into grounded reality(11:49) Program details and exclusive bonuses Resources: Join us for The Vessel on Thursday, September 25th Episode 48: The Feminine Way of Doing Business Apply for The Priestess Path Business SchoolMore From Heidi:Receive weekly love notes from The Ranch Connect on Instagram: @heidistevens Contact Heidi: [email protected]

Heidi opens up about connecting with spirit guides, ascended masters, ancient Egyptian mysticism and how this has unlocked her understanding of 5D business codes. She unpacks how to shift from 3D to 5D business models and creating from divine feminine energy and Inner Knowing. She also announces the Priestess Path Business School, a three-phase initiation for women ready to unlock their abundance codes and build businesses from their inner oracle.Topics Covered:(00:57) Eclipse season energy and the call to surrender(08:00) Working with Isis, Hathor, Sekhmet and galactic teams(08:42) KA body activation and the connection between throat and womb chakras(11:41) Deep remembrance of past lives as healers, priestesses, and medicine women(13:10) Light language and energy movement through the body(18:32) Moving from 3D business models to 5D consciousness(25:46) The feminine approach to energy work and Kundalini activation(29:15) Introducing the Priestess Path Business SchoolMore From Heidi:Receive weekly love notes from The Ranch Connect on Instagram: @heidistevens Contact Heidi: [email protected]

Heidi sits down with transformational retreat leader and spiritual guide Siri Baruc Thornton to explore the art of holding sacred space for deep transformation. Siri shares her unique journey from Hollywood actress to full-time healer, having been born in a Sikh yoga ashram and finding her calling through Reiki, breathwork, and Akashic Records. Together, they dive into the nuances of creating powerful retreat experiences, the importance of intentional containers, and how to sustainably hold transformational space without burning out.Topics Covered:(01:51) Siri's spiritual foundations(05:46) Transitioning from professional acting to full-time healing work(09:27) How Reiki and breathwork became catalysts for Siri's transformational path(12:50) The importance of set, setting, and intentional containers for retreat experiences(17:06) Heidi's reflection on hosting transformational retreats at The Ranch(20:41) Creating sustainability in retreat leadership and avoiding burnout(24:34) Navigating partnerships and maintaining vision integrity in retreat collaboration(27:43) Overcoming the biggest obstacles women face in prioritizing retreat experiences(32:51) Understanding Akashic Records as spiritual therapy for present-moment clarity(36:07) Working with spirit guides, sacred councils, and receiving channeled guidanceResources Mentioned:Join the Lions Gate Virtual Portal Opening & Activation TODAY 8/8 at 11:11am PSTMore From Siri:Connect on Instagram: @siribaructhorntonLearn more about sage + blush wellness: sageandblushwellness.comSubscribe to The Authentic Creative: Expanding Our Capacity to Feel GoodContact Siri: [email protected]   More From Heidi:Receive weekly love notes from The Ranch Connect on Instagram: @heidistevens Contact Heidi: [email protected]

Spiritual Psychology and Meditation Teacher Erin Doppelt joins Heidi to explore the intersection of spirituality, motherhood, and entrepreneurship. Erin shares her journey from corporate life to studying in ashrams, earning her master's in clinical psychology at Columbia, and creating the Align Coaching Certification. Together, they discuss nervous system regulation for mothers, the power of active meditation, and how Eastern rituals can support Western psychology practices.Topics Covered:(04:34) Erin's spiritual awakening journey from childhood through college and beyond(09:30) Following inner guidance and honoring the soul's whispers despite societal expectations(12:37) Nervous system co-regulation with children(17:01) Sacred morning practices and creating devotional space(20:25) Active meditation vs. traditional seated practice (22:12) Up-level meditation sequence and breathing practice(26:32) Being the vessel that can hold your manifestations (32:22) Overview of the Align Coaching Certification program and who it's designed forResources Mentioned:Join us at Zibby’s Bookshop on August 17 for a discussion on Erin’s book, Nothing Can Stop YouEarly action enrollment for Align Coaching Certification The Spiritual Child by Dr. Lisa MillerBeyond Religion by Dr. David ElkinsThe Goddess of Warsaw by Lisa Barr More From Erin:Connect on Instagram: @erinrdoppelt More From Heidi:Join the Lions Gate Virtual Portal Opening & Activation on 8/8Receive weekly love notes from The Ranch Connect on Instagram: @heidistevens Contact Heidi: [email protected]

Heidi invites listeners to join her in choosing devotion over discipline and feminine flow over masculine rigidity. She explains how this 100 Days of Devotion practice is about deepening inner connection, allowing creativity to flourish, and meeting places of resistance with love rather than force.Topics Covered:(0:59) Summer rhythms at the Ranch - slower pace yet more chaos with kids home(2:12) Introduction to 100 Days of Devotion (3:38) Heidi's personal devotion to showing up authentically on social media daily(5:39) Choosing devotion over discipline and femininity over rigid structures(6:49) Announcing the drop-in devotional circle on Sunday, July 27thResources Mentioned:Join us for the Drop-In Devotional Circle on 7/27Follow Heidi:Learn more about Heidi’s offeringsReceive weekly love notes from The Ranch Connect on Instagram: @heidistevens Contact Heidi: [email protected]

If you've been feeling confused, tired, or like you're straddling two different worlds, this episode is meant for you. Heidi shares that what feels like confusion is actually a sign that you are remembering who you truly are: a wisdom keeper, a portal to higher realms, and a frequency keeper for your entire family. She explains how we're transitioning from 3D reality-based living into 5D intuitive existence, and why your nervous system might feel like it's recalibrating.Topics Covered:(02:27) Recognizing confusion and fog as signs of transformation, not disorientation(03:46) The shift from 3D reality-based living to 5D intuitive, frequency-based existence(04:46) Soul remembering and awakening to our roles as portals(08:13) Practical steps for anchoring into New Earth energy(10:19) The medicine of sacred sisterhood circles and community weaving(13:51) An invitation to gather in virtual circle on the powerful Lion’s Gate portal (8/8)Resources Mentioned:Join us for The Remembering on 8/8Learn more about my private 30-day microdosing support Follow Heidi:Learn more about Heidi’s offeringsReceive weekly love notes from The Ranch Connect on Instagram: @heidistevens Contact Heidi: [email protected]

If you've been feeling called to slow down, this episode is your permission slip. Heidi shares her decision to pause the podcast for summer, why she's choosing to honor her nervous system instead of pushing through, and her belief that the old ways of doing business are done. She opens up about creating space for what actually feels good and honoring her role as the vessel for her family.  Topics Covered:(2:15) Feeling the collective energy and lightning-strike intensity in the world right now (4:30) Updates from The Microdosing Method and plans for the fall (9:55) Choosing to pause instead of pushing through(12:30) The ultimate act of rebellion: exiting the matrix of how business "has to be done" (15:45) Being the vessel for your family's abundance as a divine feminine beingResources Mentioned:Be the first to know about the next immersion of The Microdosing Method: heidistevens.co/microdosingmethod Learn more about Human DesignCheck out my conversation with Tracy Litt on her podcast, The School of BecomingFollow Heidi:Connect on Instagram: @heidistevens Receive love notes from The Ranch 

If you’re feeling frustrated, angry, or resentful toward your partner, you're not alone. As the divine feminine rises and women awaken to what they truly need, it’s normal to confront dynamics that no longer serve you. In this episode, Heidi shares a framework for honoring your anger, moving through the energy, and taking radical responsibility to create space for miracles and deeper intimacy.Topics Covered:(0:44) Slowing down for summer and navigating big questions (5:21) Insights from The Microdosing Method group (7:32) Normalizing feelings of resentment and anger toward partners as part of the divine feminine rising(11:51) Three tools for healing partnership dynamics(17:20) Leading the spiritual path in your relationship and creating loving boundaries from embodied strengthFollow Heidi:Connect on Instagram: @heidistevens Receive love notes from The Ranch

The Microdosing Method is officially open for a sacred beta group of women. If you’re feeling called to slow down, tune in, and expand your capacity to receive, this is for you. In this episode, Heidi invites women who are ready to step into a more embodied, aligned version of themselves on this six-week journey. Topics Covered:(07:49) Who The Microdosing Method is designed for and what to expect (12:01) Common questions about the program, including medicine sourcing and logistics (15:25) The difference between microdosing and macrodosing(16:56) Special bonuses for the beta group (19:19) Understanding that microdosing may bring up emotions, and how Heidi will support this integration(21:13) The benefits of joining a guided program over self-directed microdosingResources Mentioned:Register for The Microdosing Method: heidistevens.co/microdosingmethod Learn more about microdosing: Episode 40. The Science & Benefits of Microdosing Earth Medicine Book a 15-minute call with Heidi: calendly.com/heidistevens Reach out with any questions: [email protected]  Follow Heidi:Connect on Instagram: @heidistevens Receive love notes from The Ranch

Heidi shares her journey with microdosing mushrooms and explains the science behind how this earth medicine works with our brain. She discusses how microdosing differs from macrodosing, addresses common misconceptions, and reveals how this practice has positively impacted her emotional regulation, focus, and spiritual connection.Topics Covered:(02:00) Heidi's background with plant medicine and her calling to share this knowledge(04:15) Understanding Earth medicine and its role in expanding emotional capacity(07:26) The science of neuroplasticity and how psilocybin creates new neural pathways(11:03) How psilocybin works with the default mode network to quiet negative thought patterns(14:17) The impact on the amygdala and increased emotional regulation capacity(17:24) The difference between macrodosing and microdosing experiences(22:38) Common misconceptions about microdosing and proper dosing protocols(27:15) How regular practice can deepen spiritual gifts and intuitive abilities(31:35) Q&A about breastfeeding considerations, duration of practice, and getting started(37:59) Details about Heidi's upcoming six-week microdosing immersion programFollow Heidi:Learn more about Heidi’s offeringsReceive weekly love notes from The Ranch Connect on Instagram: @heidistevens Contact Heidi: [email protected]

Heidi shares what she wishes she'd known before her first plant medicine ceremony, emphasizing how microdosing can be a gentle introduction to working with earth medicines. She announces a special Earth Day live event, which will cover the science of microdosing and more on her personal journey with this potent healing modality. Topics Covered:(03:47) What Heidi wishes she'd known about proper set and setting before her first plant medicine ceremony(05:00) The benefits and misconceptions about microdosing earth medicine(07:21) How microdosing creates similar neural pathway changes as meditation and breathwork(09:08) What to expect from the upcoming live event and coaching program Resources Mentioned:Join us for the Earth Medicine 101 Live Virtual Event (Tuesday, April 22nd 10-10:30am PT)Follow Heidi:Learn more about Heidi’s offeringsReceive weekly love notes from The Ranch Connect on Instagram: @heidistevens Contact Heidi: [email protected]

Heidi shares her awakening to the truth that women are the portals to cultivate healing and abundance, not only for themselves, but for their entire family. She reveals her evolution from driven perfectionist to integrating learnings from personal development, spiritual psychology, and plant medicine. Through stories of career pivots and Kundalini awakening, Heidi invites you to remember your innate wisdom and explore how your nervous system regulation and deeper connection to Source can transform your family.Topics Covered:(00:58) Reflecting on growing up as a competitive athlete and climbing the corporate ladder (06:49) The transformative power of pausing and cocooning during the pandemic(08:36) Using plant medicine as a tool to access higher consciousness(11:55) Receiving downloads and integrating new frequencies (13:54) Reconnecting with ancestral womb wisdom and the Divine Feminine (18:08) Taking responsibility for projections and creating aligned partnershipsFollow Heidi:Receive weekly love notes from The Ranch Connect on Instagram: @heidistevens Learn more: heidistevens.co Contact Heidi: [email protected]

Heidi reflects on how her 14-month journey with plant medicine has regulated her nervous system, deepened family connections, and awakened spiritual gifts within. She shares insights on the calling to earth medicine, the importance of proper set and setting, and how this ancestral tool has revealed a well of compassion that continues to transform all areas of her life.&nbsp;Topics Covered:(02:55) Heidi's background in personal development and her path to plant medicine(06:04) The importance of curiosity and context when engaging with earth medicine(13:24) Matriarch nervous system regulation and its profound impact on family dynamics(20:51) The gift of personal responsibility and willingness to do shadow work(24:41) Connecting with Mother Earth and quickening spiritual gifts through slowing down(28:29) Discovering a deep well of self-love, compassion, and inner wisdomResources Mentioned:Gather in the Garden event on March 21, 2025 (10am-12pm PST)Virtual Circle on March 26, 2025 (11am-1pm PST)Plant Medicine 1:1 GuidanceWatch this video episode on YouTubeMore Episodes on Plant Medicine:Intro to Microdosing MushroomsWhat to Expect From a Macrodosing JourneyCurious About Psychedelics? Here's My Experience with Microdosing &amp; Macrodosing MushroomsRachael Blumberg on Sobriety, Plant Medicine and Finding Inner PeaceKayse Gehret on Microdosing Mushrooms, Spiritual Awakening and How to Get Started with Using Earth MedicineKate Fisher on Healing, Psychedelics and Her Journey to Becoming a Medicine WomanDr. Jenn Chrisman on Somatic Healing, Holistic Health, and Psychedelics&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Follow Heidi:Receive weekly love notes from The Ranch&nbsp;Connect on Instagram: @heidistevens&nbsp;Learn more: <a href="https://www.heidistevens.co/" rel="noopener noreferrer"...

Heidi speaks from the heart about the rising feminine energy and her personal journey toward a more surrendered approach to creation. She opens up about her experiences over the past 14 months of plant medicine integration and recalibrating her nervous system with the divine feminine. Heidi also reflects on moving through resistance into flow, finding deeper alignment, and embracing the joy that comes when we listen to our inner voice.Topics Covered:(00:00) An invitation to upcoming Gather in the Garden and virtual circle events(03:28) The call to commune with the divine feminine&nbsp;(05:06) Contrasting feminine surrender with masculine systems of patriarchy(07:47) Honoring the inner ‘yes’ and ‘no’ when receiving guidance(10:20) Experiencing a body of work wanting to birth through the root chakra(11:30) Awakened Kundalini and becoming a portal for spirit(14:37) Transforming resistance into surrender and alignmentResources Mentioned:Gather in the Garden event on March 21, 2025 (10am-12pm PST)Virtual Circle on March 26, 2025 (11am-1pm PST)Follow Heidi:Receive weekly love notes from The Ranch&nbsp;Connect on Instagram: @heidistevens&nbsp;Learn more: heidistevens.co&nbsp;Contact Heidi: [email protected]&nbsp;

Heidi reflects on her journey of sitting in circles throughout her life and announces new in-person and virtual gatherings starting in March. She emphasizes the transformative power of women gathering in spaces that foster both safety and vulnerability. Heidi also recaps highlights from the past month, including hosting a plant medicine ceremony, attending a Dr Joe Dispenza retreat, and having family over for a special celebration.&nbsp;Topics Covered:(1:14) Remembering the ancient traditions and magic of gathering in sacred circles&nbsp;(5:01) Heidi’s pivotal experience in a 12-step program&nbsp;(10:03) What to expect from Heidi’s new in-person and virtual gatherings&nbsp;(14:59) Heidi’s recent experience with plant medicine and integration&nbsp;(19:38) Reflecting on Dr Joe Dispenza’s work and calling in feminine energy for this new chapter&nbsp;(22:07) Celebrating growth while hosting 25 family members with a sense of flow and ease&nbsp;Resources Mentioned:The Red Tent by Anita Diamant &nbsp;Overeaters Anonymous&nbsp;Dr Joe Dispenza retreats&nbsp;Solo - LA Fires, What Was Ignited Within and Where So We Go From Here&nbsp;Follow Heidi:Receive weekly love notes from The Ranch&nbsp;Connect on Instagram: @heidistevens&nbsp;Contact Heidi: [email protected]

During the recent Los Angeles fires, many of us felt deeply connected to the crisis, even if we weren’t directly impacted. Heidi shares how this experience ignited something powerful within the collective. From housing displaced friends at The Ranch to hosting women's circles, she explores how choosing to see this as an opportunity for connection opened her eyes to her true calling of creating sacred gathering spaces.Topics Covered:(01:10) Processing the LA fires as an empath and a healer&nbsp;(03:24) Creating refuge and fostering community at The Ranch&nbsp;(06:54) Shifting perspective on home ownership and land stewardship&nbsp;(09:47) Finding aligned ways to serve beyond initial action mode&nbsp;(13:10) Understanding the collective fire activation&nbsp;(15:35) Balancing activation with feminine energy and discernment&nbsp;(19:01) Vision for The Ranch: gathering spaces and regenerative practicesFollow Heidi:Receive weekly love notes from The Ranch&nbsp;Connect on Instagram: @heidistevens&nbsp;Contact Heidi: [email protected]&nbsp;

In this grounding episode, Heidi shares eight powerful practices for nervous system regulation as we move into 2025. She discusses the importance of honoring seasonal rhythms, creating intentional stillness, and reconnecting with nature’s wisdom.&nbsp;From practical steps like prioritizing sleep and getting bloodwork done to deeper work around marriage, family dynamics, and plant medicine journeys, Heidi opens up about her path to greater awareness and alignment. She emphasizes how getting back to basics - in everything from finances to food - has helped her family create more stability and groundedness in their lives.&nbsp;Topics Covered:(2:01) Why nervous system regulation is key for navigating this upcoming year&nbsp;(7:35) Ways that fighting the season’s natural rhythms might be holding you back&nbsp;(11:15) How to carve out sacred silence (even with a full house)(13:53) Sleep hygiene practices that support deep rest&nbsp;(14:41) What 20 years of meditation has taught Heidi about the typical Western mind&nbsp;(17:34) Why it’s crucial for women at any stage of menopause to get bloodwork done regularly&nbsp;(19:10) The simple movement practice that can calm your nervous system&nbsp;(20:25) Heidi’s takeaways from having an honest look at what she’s been sweeping under the rug&nbsp;(28:14) Getting curious about the spectrum of plant medicine&nbsp;Resources Mentioned:Yoga Nidra with Ally Boothroyd&nbsp;Insight Timer&nbsp;Broad Spectrum CBD JelliesSleep CBD Jellies&nbsp;&nbsp;Follow Heidi:Receive weekly love notes from The Ranch&nbsp;Contact Heidi: [email protected]

In this heart-filled episode, Heidi opens up about her journey with feeling overwhelmed and perfectionism - how she often moves from genuine excitement into overwhelm when creating experiences, and the beautiful way she's learning to break free from this pattern.&nbsp;Through stories from a recent full moon gathering, Heidi walks us through how she's peeling back the layers, catching herself in old patterns, and choosing to anchor into trust, ease, and playfulness instead. She talks about how showing up as her most real self creates a magnetic energy that brings people together and shares her expanding vision of taking inspired action while staying in flow. This episode marks a shift as we move into the new year, setting the intention to take action from a place of creativity, trust, and pure inspiration.Topics Covered:(02:17) The evolution and christening of the casita as sacred space(03:58) Understanding the pattern of excitement turning into perfectionism and overwhelm(07:08) Following inspiration to create a full moon gathering(10:56) Learning to catch and redirect perfectionist patterns(13:23) How authenticity affects the frequency of our offerings(16:12) Getting out of your own way and trusting yourself to take aligned action&nbsp;(22:42) A new vision for service and creativity at The RanchFollow Heidi:Receive love notes from The Ranch&nbsp;Contact Heidi: [email protected]

Feeling a bit stuck or uncertain about what's next? You might be in the messy middle – a space where growth happens even through discomfort and uncertainty! Today, Heidi gets real about her own messy middle, from tackling her home remodel to navigating her marriage and new creative passions. She opens up about embracing this phase with courage, vulnerability, and a willingness to take action, even when things aren't totally clear.Heidi shares how she's taking a more feminine approach to life by trusting her intuition, going with the flow, and letting go of the pressure to have it all figured out. Her tips for taking messy action will leave you feeling inspired and ready to move forward, no matter how chaotic things might feel. If you're in the middle of a transition, unsure of your next steps, or afraid to make a move because it's not perfect, this episode will remind you that you're not alone!Topics Covered:(1:28) Embracing the discomfort of navigating the messy middle&nbsp;(4:17) Why Heidi feels like she has hit her rock bottom and how she’s moving through it(6:43) The importance of focusing on yourself in this period of transition&nbsp;(10:45) How to navigate this new feminine way of living&nbsp;(14:20) Strategies for starting to take messy action&nbsp;(18:48) Heidi’s connection to art and how to do the deeper work&nbsp;Follow Heidi:Receive weekly love notes from The Ranch&nbsp;Contact Heidi: [email protected]

In this episode, Heidi is joined by leadership coach and author Heather Chauvin to explore what it truly means to feel alive and how redefining success can help you optimize your time, energy, and creativity. Heather is on a mission to help ambitious women raising children build profitable lives in every aspect. In their conversation, Heidi and Heather unpack the concept of being “time rich,” the power of creativity in business, and how aligning with your core desires can lead to deeper fulfillment.&nbsp;Heather shares practical tools and actionable strategies for clarifying your emotional goals, staying grounded while connecting spiritually, and creating an aligned life. She also reveals her interesting take on plant medicine and offers her wisdom on personal growth as a steady, intentional process – not something reserved for crises. Whether you’re navigating parenthood, running a business, or seeking more inner discipline, this episode will leave you inspired!&nbsp;&nbsp;Topics Covered:(0:44) The role of fulfillment and aliveness in Heather’s work&nbsp;(4:03) Why women turn to Heather for change and the necessary shifts for aligning with your true self(9:48) How Heather had the energy to run 3 marathons in 3 days(15:37) Heather’s unique perspective on plant medicine&nbsp;(19:51) The concept of time richness and Heather’s process for time management(32:19) Strategies for embracing your creativity when running a business&nbsp;&nbsp;(41:30) Advice for staying firmly planted while connecting to your spirituality&nbsp;Follow HeatherOn Instagram: @heatherchauvinLearn more on Heather’s website&nbsp;Check out Dying to be a Good Mother&nbsp;Listen to the Emotionally Uncomfortable PodcastFollow Heidi:Receive weekly love notes from The Ranch&nbsp;Contact Heidi: [email protected]

Today, Heidi is excited to dive even deeper into the world of plant medicine with Dr. Jenn Chrisman, a clinical psychologist turned integrative and functional nutritionist specializing in holistic health. Dr. Jenn and Heidi have shared a beautiful connection over the past year, and in this episode, they explore Dr. Jenn’s unique approach to healing, the benefits of plant medicine, and the importance of practicing discernment in the medicine space.Dr. Jenn opens up about her journey from psychology to holistic wellness and shares how the loss of her mother and her own health challenges became a catalyst for her journey into plant medicine. Throughout their conversation, Dr. Jenn offers wisdom on setting boundaries, maintaining sovereignty, and finding trustworthy plant medicine practitioners. She also reflects on embracing the divine feminine in her personal life and business and explains her holistic approach to wellness that integrates multiple healing modalities.Topics Covered:(4:54) Jenn’s career journey and her transitions from psychotherapy to mentoring to nutrition and integrative health(11:36) Jenn’s healing process after the loss of her mother and her plant medicine experience at Rythmia(18:54) The importance of using discernment and boundaries in the medical space&nbsp;(23:10) Advice for those just starting to use plant medicine(30:36) The role of sovereignty in healing and how to hold space for truth within you&nbsp;(33:21) Strategies for accessing the flow, femininity, and grace inside of yourself&nbsp;(37:39) Jenn’s holistic and integrative approach to health and wellness that focuses on the mind, body, and spiritFollow Dr. ChrismanOn Instagram: @dr.jennchrismanLearn more about the Embodied Life AcademyFollow Heidi:Receive weekly love notes from The Ranch&nbsp;Contact Heidi: [email protected]

Kate Fisher is a medicine woman, healer, and facilitator who has played a transformative role in Heidi’s life over the past year. In this episode, Kate shares her unique journey to finding her way as a medicine woman, her deep connection to plant medicine, and how you can begin exploring it safely and effectively.Heidi and Kate dive into the current landscape of mental health and healing and discuss how plant medicine often helps us reconnect with our inner wisdom. Kate describes the ceremonial&nbsp;work she and Heidi have done at the ranch with the types of medicine she uses, how each is applied, and why community, setting, and intention are essential. Plus, Kate offers practical tips on finding trustworthy practitioners, ensuring your safety, and preparing for your own experience with psychedelics.&nbsp;Topics Covered:(1:49) Kate’s unique background and her transition into healing as a medicine woman, teacher, and shaman&nbsp;(4:21) The responsibilities and challenges of being a shaman&nbsp;(12:07) How plant medicine can help with healing trauma and slowing down&nbsp;(15:23) The recent trends and shifts surrounding the medicine space(20:55) Tips for effectively serving others&nbsp;(25:14) How Kate works with people during the ceremony and the types of medicines she uses(28:39) Understanding the difference between using mushrooms in ceremony versus recreationally&nbsp;(35:12) Advice for vetting practitioners, ensuring your safety, and reframing the idea that you’re “doing drugs”(44:39) The importance of intentionality in your practice and an example from Heidi’s Ayahuasca experience&nbsp;Follow Heidi:Receive weekly love notes from The Ranch&nbsp;Contact Heidi: [email protected]

Our culture often only views menopause through a physical lens and overlooks the psychological and spiritual effects of this stage of life. In this episode, Heidi welcomes psychotherapist, renowned yoga instructor, and founder of Yoga Psychology Ashley Turner, who opens up about her “dark night of the soul” journey through perimenopause and mid-life motherhood, and her vision of shifting the relationship women have to this season of life.&nbsp;Together, Heidi and Ashley discuss the lack of support for women navigating perimenopause and how Ashley is working to close this gap. They dive into the intersection of hormones, mental health, and spirituality, offering advice on embracing this phase as a powerful opportunity. Ashley shares her expert tips on finding your voice in midlife and connecting with a well-informed health practitioner who truly understands your journey. You’ll also learn more about her transformative offerings and ways to get involved with her life-changing community.&nbsp;Topics Covered:(1:18) Ashley’s experience of perimenopause coinciding with her new motherhood at midlife&nbsp;(10:51) Understanding the psychology of perimenopause and how to seek out support and care(15:33) The systemic shifts in the perception of menopause&nbsp;(19:16) Tips for advocating for your health and finding a well-educated healthcare practitioner&nbsp;(22:09) Advice for embracing your feminine power, living in integrity/alignment, and rising into your authenticity&nbsp;(32:50) How you can get involved with Ashley’s offerings&nbsp;Resources Mentioned:&nbsp;METAMORPHOSIS: Master Menopause &amp; MidlifeFollow Ashley:&nbsp;On Instagram: @ashleyturner1Learn more about The Haven CommunityFollow Heidi:Receive weekly love notes from The Ranch&nbsp;Contact Heidi: [email protected]

In this beautifully vulnerable episode, Heidi opens up about her recent journey with ayahuasca plant medicine and the transformative shifts taking place in her life. She shares her inner call to explore deeper healing, reflects on her first ceremony with ayahuasca, and offers simple yet powerful practices for staying grounded and clear throughout your own healing journey.Over the past ten months, Heidi has worked with various plant medicines, leading her to profound insights about love, vulnerability, and surrender. Today, she invites you to release control, feel more deeply, and move courageously through resistance. Heidi reminds you that this journey isn't about 'fixing' what's broken but choosing to experience greater freedom, love, and alignment in life.Topics Covered:(3:30) Heidi’s ongoing journey of self-discovery(4:50) How to know when it’s time to explore “deeper medicine”&nbsp;(8:40) Behind the scenes of Heidi’s recent intense and potent ayahuasca journey&nbsp;(14:16) Daily practices for staying grounded, aligned, and connected&nbsp;Follow Heidi:Receive weekly love notes from The Ranch&nbsp;Contact Heidi: [email protected]

Motherhood is a beautiful and transformative journey, but navigating it for the first time can absolutely feel overwhelming. Today, Heidi is joined by postpartum doula and motherhood coach McLean McGowan, who’s here to share her expert advice and wisdom with you! With a background as a certified nutritionist, hypnotherapist practitioner, meditation guide, and yoga teacher, McLean offers so much incredible value to the conversation.&nbsp;In this episode, Heidi and McLean open up about their own motherhood journeys, explore the spiritual aspects of family life, and offer practical strategies to help you thrive. They dive into conscious motherhood, the power of maternal intuition, and highlight the importance of community during pregnancy, birth, and postpartum. McLean and Heidi also share their daily practices for cultivating joy and high-vibrational energy, encouraging you to stay curious, embrace the challenges, and savor the rewards of motherhood.Topics Covered:(4:39) Heidi and McLean’s reflections on childbirth, the beauty of motherhood circles, and exploring conscious motherhood&nbsp;(12:46) Why McLean is so passionate about coaching women through postpartum&nbsp;(17:12) Strategies for navigating the impact of societal changes on motherhood&nbsp;(22:48) The intersection of spirituality and family plus tools for protecting yourself from dark energy(31:44) Understanding the benefits of doing light work, listening to your intuition, and choosing to pause in motherhood&nbsp;(37:53) An invitation to stay curious, continue to ask questions and seek out alternative choicesResources Mentioned:&nbsp;Healy Frequency Device&nbsp;Follow McLean:&nbsp;On Instagram: @mclean.mcgown&nbsp;Listen to the Mother the Mother podcastLearn more on McLean's websiteFollow Heidi:Receive weekly love notes from The Ranch&nbsp;Contact Heidi: [email protected]

Heidi welcomes Terri Cole, licensed psychotherapist, relationship expert, and best-selling author, to explore the concept of high-functioning codependency (HFC) and discuss her latest book, Too Much. Today, Terri breaks down what HFC is, outlines the key traits and behaviors of high-functioning codependents, and shares actionable steps to recognize and heal from these patterns.Living with high-functioning codependency comes at a real cost – burnout, health issues, and the subtle ways it can drain joy from your life. Terri offers brilliant insights, practical tips, and helpful tools to help you navigate these challenges, strengthen your relationships, and prioritize your well-being. This is one you won't want to miss!Topics Covered:(2:24) Traits and behaviors of people with high-functioning codependence(10:37) Heidi’s experience with HFC and advice for releasing the pressure&nbsp;(19:16) How to recognize the pattern of HFC and take the first step toward recovery(27:07) Advice for embracing self-consideration within your relationships&nbsp;(32:44) The importance of understanding the root cause of your HFC(33:50) The difference between self-care, self-love, and self considerationFollow Terri:&nbsp;On Instagram:@terricole&nbsp;Grab your copy of Too Much by Terri ColeCheck out The HFC ToolkitLearn more on Terri’s websiteFollow Heidi:Receive weekly love notes from The Ranch&nbsp;Contact Heidi: [email protected]

Are you feeling a bit on edge lately? You’re not alone! If you're anything like Heidi, you're likely super sensitive to energy and can feel the shift of eclipse season upon us – not to mention the intense election just around the corner. Well, stay calm because, in this episode, Heidi dives into her top tips for staying grounded and centered in the midst of the chaos.&nbsp;Heidi reveals her 5 favorite practical tools and actionable strategies to help you stay in a high-frequency state while tuning out the noise of the world. Whether it's prioritizing sleep, finding time to move and meditate, or simply keeping those feet on the grass, she’s got you covered with all of the resources you need to stay balanced and embrace positive energy.Topics Covered:(2:29) The significance of eclipse season for people sensitive to energy&nbsp;(4:54) Why you need to hold the light throughout the noise and chaotic energy of our world(7:15) Practical strategies for staying grounded&nbsp;(8:47) How to practice resting meditations for deep relaxation and regulation&nbsp;(11:35) Advice for prioritizing sleep and rest&nbsp;(12:56) Tips for incorporating more movement and exercise in your routine&nbsp;(14:39) Ways Heidi is going inward to come home emotionally and physically&nbsp;(16:55) Tools to keep you centered, connected, and in high frequency&nbsp;Resources:Rachael Blumberg on Sobriety, Plant Medicine, and Finding Inner PeaceKayse Gehret on Microdosing Mushrooms, Spiritual Awakening, and How to Get Started with Using Earth MedicineYoga Nidre Meditation - Ally BoothroydFollow Heidi:Receive weekly love notes from The Ranch&nbsp;Contact Heidi: [email protected]

With so much information out there about CBD, it can be tough to understand exactly what it's all about. Today, Heidi chats with Katya Johnson, a two-star master director at Green Compass, to dive into the world of hemp, functional mushrooms, and CBD. In their conversation, Katya talks about what makes Green Compass unique, the amazing benefits of their products, and how to use them.&nbsp;Plus, they walk you through why Green Compass is now offering functional mushrooms and share everything you need to know about these Mind Bloom and Immune Bloom products. Listen in and learn about the incredible things functional mushrooms and CBD can do for you and your entire family! And find out how you can get involved with Green Compass's mission of sourcing clean and organic hemp products.Topics Covered:(0:13) Why Green Compass is different than other hemp and CBD companies(10:10) The backstory of Green Compass&nbsp;(14:17) The benefits of CBD for the whole family and the Green Compass products Heidi and Katya use daily(18:16) A deep dive into Green Compass’s functional mushroom products(23:38) How to microdose functional mushrooms&nbsp;(30:28) The opportunities Heidi and Katya have gained through working with Green CompassResources:Green CompassKayse Gehret on Microdosing Mushrooms, Spiritual Awakening, and How to Get Started with Using Earth Medicine Follow Katya:&nbsp;On Instagram:@katya_johnson&nbsp;Follow Heidi:Receive weekly love notes from The Ranch&nbsp;Contact Heidi: [email protected]

If you've ever wanted to grow food, get chickens or start composting but not quite sure where to start, this is for you! Erica Mock, homesteader, mama and holistic wellness farmer joins us to discuss all things garden, farm animals and regenerative soil.&nbsp; Erica has been a huge help as Heidi has expanded The Ranch and is here today to share her wealth of knowledge!&nbsp;Erica opens up about her background, from being a horse-kid to becoming an entrepreneur in LA, and how the pandemic led her back to North Carolina. She shares practical tips and simple strategies for starting your farming journey and honoring your food source at every stage, from growing herbs to raising animals for food. Heidi and Erica encourage you to start where you are, no matter the size of your garden, and offer strategies for connecting back to nature, finding inspiration, and getting your hands in the dirt.Topics Covered:(2:58) Erica’s background, what led her to the farm life, and how she navigated the pandemic(12:08) An overview of Erica’s farm animals and her decision to raise them for food(21:11) Strategies for starting your gardening journey – even in a small space&nbsp;(29:39) Where Erica gained her farming &amp; gardening knowledge&nbsp;(34:37) Tips for navigating a “food forest”&nbsp;(38:38) How Heidi overcame the challenges she faced at the beginning of her journey&nbsp;Follow Erica:&nbsp;On Instagram: @go_slowandsteadyLearn more on Erica’s website&nbsp;Follow Heidi:Receive weekly love notes from The Ranch&nbsp;Contact Heidi: [email protected]

Heidi sits down with Paden Hughes, a success coach, author, and speaker, to explore the power of slowing down and tapping into the divine feminine energy. Throughout their conversation, Paden opens up about her journey from constantly chasing to embracing a more balanced approach to life and business. She shares how she learned to trust her intuition and integrate spirituality with her work, creating a path to true abundance.Together, Heidi and Paden share the opportunities that arise when you slow down, the beauty of divine feminine energy in a masculine-driven world, and practical tips for integrating a slower, more intentional pace into your daily life. Whether you're looking to boost your energy, attract more abundance, or find deeper success and meaning in life, this episode is packed with wisdom!&nbsp;Topics Covered:(10:23) How Paden has embraced a new frequency of slowing down&nbsp;(18:51) The importance of vulnerability, opening up, and leaning into your feminine energy(22:26) Strategies for balancing spirituality and intuition with your business&nbsp;(38:16) Proof that unlocking high frequencies, playfulness, and experimentation leads to massive growth&nbsp;(42:19) Practical strategies to start slowing down and honoring your journey&nbsp;Follow Paden:&nbsp;On Instagram:@padenhughes&nbsp;Learn more on Paden’s websiteFollow Heidi:Receive weekly love notes from The Ranch&nbsp;Contact Heidi: [email protected]

In this episode, Heidi is joined by the incredible plant medicine guide Kayse Gehret. With nearly three decades of experience, Kayse has been at the forefront of integrating microdosing practices into wellness through her platform, Microdosing for Healing. Today, she and Heidi deep dive into the world of microdosing and plant medicine, discussing the incredible benefits that the practice has to offer.Topics Covered:(2:29) What initially called Kayse to alternative healing arts and microdosing&nbsp;(7:48) Why there has been a modern resurgence of psychedelics&nbsp;(13:48) All of the amazing benefits of microdosing – especially for women&nbsp; (20:47) Demystifying the common misconceptions of plant medicine&nbsp;(28:46) The differences in experiencing microdosing by yourself and with a community&nbsp;(32:51) Tips for sourcing your mushrooms(34:49) Understanding macrodosing vs. microdosing&nbsp;(41:05) Kayse’s experience with functional mushrooms and psilocybin&nbsp;Resources:Green Compass MushroomsFREE Microdosing 101 WorkshopMicrodosing for Healing ProgramsFollow Kayse:&nbsp;On Instagram:@kaysegehret&nbsp;Learn more on the Microdosing for Healing websiteListen to The Microdosing for Healing podcastFollow Heidi:Receive weekly love notes from The Ranch&nbsp;Contact Heidi: [email protected]

Heidi welcomes Amber Lilyestrom, a brilliant branding strategist, business mentor, author, and speaker. Heidi deeply appreciates Amber's unique soul essence and how she channels her beautiful message into tangible form. In the exciting (yet often structured) online space, Amber continues to honor her integrity, authenticity, and emotions throughout her career and personal life as a mother of two.Heidi and Amber dive into a heartfelt conversation about the power of authenticity, embracing your emotions through transformational work, and confidently pursuing your true desires while honoring divine timing. Amber discusses her "Magnetic Messaging" concept, which blends marketing, branding, and spirituality. Plus, she offers her insightful perspective on the current online life coaching landscape. If you're looking for a boost of inspiration and a reminder that you're doing amazing things, this episode is for you! It's time for expansion and evolution in alignment with your most authentic self.&nbsp;Topics Covered:(3:15) How Amber’s childhood influenced her entrepreneurial and embodiment journey&nbsp;(9:02) Advice for finding harmony with your career and your personal life&nbsp;(14:11) Tips for embracing power, emotions, and expansion throughout transformational work(20:04) Why you need to honor your divine timing, embodiment, and true desire&nbsp;(26:09) Ways “Magnetic Messaging” combines marketing, branding, and spirituality&nbsp;(29:09) A poem about the importance of authenticity and connection&nbsp;(38:20) Amber’s perspective on the current online life coaching space&nbsp;Resources:Magnetic MessagingPaddle Home: poems &amp; passagesFollow Amber:&nbsp;On Instagram:@amberlilyestromLearn more on Amber’s website&nbsp;Listen to the Ignite Your Dream podcastFollow Heidi:Receive weekly love notes from The Ranch&nbsp;Contact Heidi: [email protected]

Heidi views plant medicine journeys as profound opportunities for growth, connection, and healing – both for individuals and communities. In this episode, she dives deep into the world of macrodosing and plant medicine with valuable insights on what to expect on a journey. If you're curious about the benefits of plant medicine and want to know how to get started, listen in!&nbsp;Heidi shares her transformative experiences, from her initial journey to the collectives she's built today. These macrodosing ceremonies are far from typical recreational use – they're expansive experiences working with plant and Earth medicine to support your nervous system, enhance neuroplasticity, and open up new realms of possibility. You'll hear about how plant medicine has positively impacted Heidi's life, the details of her sacred group ceremonies at The Ranch, the importance of proper integration and the increased abundance, patience, and joy Heidi is experiencing as a result of this practice.&nbsp;Topics Covered:(1:57) How plant medicine has welcomed more abundance into Heidi’s life(7:50) Advice on how to integrate plant medicine journeys into your daily life&nbsp;(12:34) Why Heidi is practicing sacred and ceremonial plant medicine with a group&nbsp;(14:29) potential experiences (and Heidi’s personal experience) of a group macrodosing journey&nbsp;(20:16) Understanding the inner work, healing, and growth opportunities offered by plant medicine&nbsp;Resources:Rachael Blumberg on Sobriety, Plant Medicine and Finding Inner PeaceFollow Heidi:Receive weekly love notes from The Ranch&nbsp;Contact Heidi: [email protected]

As you know by now, when Heidi decides to do something, she goes all in…which is why she just got 26 chickens! In this episode, Heidi talks about why she got that many chickens, the process of building the coop and other updates on the Ranch.&nbsp;&nbsp;She also talks about where she’s at with Green Compass and how plant medicine continues to guide her through business and personal wellness. She shares her favorite tips on opening up to more abundance, embodying your feminine energy, connecting with spiritual energies, and embracing the power of breathwork and mindfulness.&nbsp;Topics Covered:(1:55) The backstory of Heidi’s 26 chickens&nbsp;(12:37) Why Heidi installed an alternative irrigation system for her garden (hint, it costs ¼ of the price!)&nbsp;(15:43) Homeschooling versus traditional schooling&nbsp;(20:02) Heidi’s updates on Green Compass, network marketing and plant medicine&nbsp;(29:49) Strategies for opening yourself up to receive abundance in all ways&nbsp;&nbsp;Resources:Rachael Blumberg on Sobriety, Plant Medicine and Finding Inner PeaceGreen Compass&nbsp;&nbsp;&nbsp;Follow Heidi:Receive weekly love notes from The Ranch&nbsp;Contact Heidi: [email protected]&nbsp;

Did you know your capacity to evolve and change has no age limit? No one knows this more than Heidi's guest today, the self-proclaimed "pivot queen" Pamelyn Rocco. Like Heidi, Pamelyn continues to follow her passions and intuition, proving that it's never too late to pursue your dream life. In this episode, Pamelyn opens up about how she overcame imposter syndrome to start her company, House of Health, offers her advice on running an online business, and shares sustainable habits for feeling confident and healthy all throughout your midlife.&nbsp;Heidi has been working with Pamelyn for the past year of her health journey and throughout their time together, Heidi has felt more confident, sexy, and grounded than ever! So, if you've felt a recent pull for a change in your career, body, or habits, listen in because your big goals are absolutely attainable.&nbsp;Topics Covered:(0:56) Why Pamelyn completely pivoted her life and career in her 30s &amp; 40s&nbsp;(10:29) Advice for overcoming imposter syndrome&nbsp;(16:59) The reality of running an online business and selling online courses&nbsp;(25:34) How to build muscle, get leaner, and feel your best at midlife&nbsp;(37:46) The importance of sustainable habits for long-term health benefits&nbsp;(41:31) Heidi’s experience with feeling more confident and grounded in her body&nbsp;Resources:Julie SolomonFollow PamelynOn Instagram: @houseofpamelynHouse of Health by Pamelyn&nbsp;Follow Heidi:Receive weekly love notes from The Ranch&nbsp;Contact Heidi: [email protected]

Heidi is joined by her dear friend Rachael Blumberg for a beautiful chat about Rachael's journey into a more soul-led and spiritual path. Heidi has been inspired by Rachael over the past few years and felt she was the perfect person to dive into the topic of transformative plant medicine. Throughout their conversation, Rachael talks about the turning point that altered her identity and belief systems, her amazing experiences with 5-MeO, and how experiences with plant medicine led her to give up drinking.Rachael also shares her thoughts on rediscovering herself, staying grounded, and embracing vulnerability when dealing with relationships, who she is in the world and creating her life. As the owner of PLATFIT, a wellness fitness brand, she also opens up about how plant medicine has influenced her perspective as a business owner.Topics Covered:(1:11) Rachael’s turning point that initially challenged her beliefs and identity&nbsp;(6:34) Rachael’s beautiful experiences with Bufo/5-MeO(10:58) Advice for navigating your entire journey with plant medicine&nbsp;(15:03) How psychedelics influenced Rachael’s sobriety decision&nbsp;(26:41) Reflections on mortality, vulnerability, and being grounded&nbsp;(31:07) The ways Rachael’s business has been affected by her growth and healingFollow Rachael:&nbsp;On Instagram: @rachaelblumbergchiprutPLATEFITFollow Heidi:Receive weekly love notes from The Ranch&nbsp;Contact Heidi: [email protected]

Over the past six months, Heidi has been fully immersed in the world of plant medicine and microdosing psilocybin mushrooms. By combining the plant medicine with breathwork, meditation, her skills from getting her masters in spiritual psychology and all the work she has done with Dr. Joe Dispenza, Heidi is feeling a massive shift in her day to day life.&nbsp; Today, she's excited to share her journey with you!Throughout the episode, Heidi debunks the common misconceptions about magic mushrooms and explains how they can enhance daily routines. She also explores the historical and scientific aspects of these plants, as well as the personal healing benefits she's experienced, such as reshaping neural pathways, reducing fear and anxiety, and intensifying emotions while working through unresolved traumas. Listen in as Heidi invites you to get curious about the world of plant medicine.&nbsp;Topics Covered:(3:59) Common misconceptions about psychedelic mushrooms&nbsp;(11:00) The importance of sourcing and understanding different strains(13:11) The main benefits Heidi has experienced throughout microdosing&nbsp;(19:47) How psychedelics can help you in your healing journey&nbsp;(25:04) Tips for managing the shifts in neural pathwaysResources:Curious About Psychedelics? Here's My Experience With Microdosing &amp; Macrodosing MushroomsGreen Compass CBD&nbsp;The Emotional Guidance ScaleFollow Heidi:Receive weekly love notes from The Ranch&nbsp;Contact Heidi: [email protected]

Are you doing something because it fulfills you or because it's what others expect from you? In this episode, Heidi deep dives into this question and highlights the importance of taking actions that align with your true self rather than adjusting to the&nbsp; perceptions of others. Whether it's making big decisions in your business or delegating tasks in your personal life, Heidi emphasizes the value of saying "no" and staying true to what fills your cup.&nbsp;Heidi is currently going through a transition stage in her life, which has given her a newfound awareness, allowing her to recognize patterns and dynamics within her family on a deeper level. She talks about how to approach these new opportunities and dynamics with discernment and embrace shifts in perception in order to stay aligned with your true self, even if it means saying "no" more often. Let this episode be a reminder that just because you can do something doesn't mean you should!&nbsp;Topics Covered:(6:25) Heidi’s newfound awareness of patterns in her family&nbsp;(9:57) Are the actions you’re taking truly filling your cup?&nbsp;(13:39) Heidi’s experience with knowing when she should or shouldn’t do something&nbsp;(16:50) How to take a slow, discerning approach to new opportunities(22:58) Examples of embracing perception shifts, discernment, and alignments&nbsp;Resources:The Power of Discernment and How to Know When &amp; What to ShareFollow Heidi:Receive weekly love notes from The Ranch&nbsp;Contact Heidi: [email protected]&nbsp;

Lately, Heidi has been extremely inspired to get her garden up and running and grow her food. With the cost of grocery store produce rising and the increased need to reduce waste, there's no better time than now to start! And because Heidi knows just how important good soil is for our overall health she has decided to dive into the world of composting and worm bins at The Ranch! Today, Heidi shares all of the ups and downs of her composting journey, as well as the amazing benefits she and her family have experienced from creating their very own worm farm.&nbsp;Throughout the episode, Heidi walks you through setting up your worm farm step by step, covering everything from the types of worms to the bedding to the watering process. Plus, she also talks about the homesteading movement and why she and others are embracing a slower, more intentional way of life. Whether you're a seasoned gardener or just curious about composting, this episode is for you!Topics Covered:(3:07) Why Heidi has recently been so inspired by and connected with composting&nbsp;(6:01) The challenges and failures Heidi faced with composting over the years&nbsp;(10:03) The benefits of using worm castings for gardening&nbsp;(10:25) A step-by-step guide for setting up your worm farm(23:36) Tips for optimizing your composting and everything you can compost outside of foodResources:Follow Natalie Argo on Instagram&nbsp;Worm Composting CourseThe Biggest Little Farm movieApricot Lane FarmsThree bin system on WayfairFollow Heidi:Receive weekly love notes from The Ranch&nbsp;Contact Heidi: [email protected]

As you start to live a more soul-led life, you’ll notice that change and evolution are an absolute necessity, and you have to give yourself permission to embrace these changes fully! Today, Heidi dives into the power of changing your mind and allowing yourself to evolve. She shares some personal stories about making bold decisions in life, like moving, taking a break from her coaching business, and stepping back from network marketing. She emphasizes the importance of listening to those internal nudges and finding the courage to act on them, even if others don't understand.Throughout the episode, Heidi offers advice on embracing your unique path, even if it ruffles feathers. She talks about the importance of living an aligned life, trusting the natural flow of things, and letting go of expectations. Consider this episode your wake-up call to ask yourself, "Am I living for others or for myself?" It's time to take a look in the mirror and decide what you truly want!&nbsp;Topics Covered:(4:52) Heidi’s experience with “carefrontations”&nbsp;(7:44) Why living a soul-led path requires growth, courage, and evolution&nbsp;&nbsp;(12:38) How nature reflects the beauty and flow of change&nbsp;(14:11) Advice for trusting your seasons, following your intuition, and overcoming the fear of failure&nbsp;Follow Heidi:Receive weekly love notes from The Ranch&nbsp;Contact Heidi: [email protected]

Heidi's sharing about her journey and the life-changing effects of her decision to remove drinking from her daily routine. She opens up about her past experiences with alcohol, growing up in a drinking culture, and how wine had become a comforting habit, especially during motherhood. Heidi also discusses why she made the decision to quit drinking and offers some helpful tips and strategies for overcoming those initial cravings.Plus, Heidi talks about the positive impact of quitting alcohol on her personal and spiritual growth, her deeper connections with family, and the health benefits she has felt along the way. Embracing sobriety has brought Heidi emotional and spiritual clarity, strengthened her relationships, and given her newfound energy. Listen in because this choice perfectly exemplifies Heidi's desire to live a more intentional and fulfilling life!Topics Covered:(3:53) Heidi’s background with alcohol&nbsp;(7:49) How Heidi knew it was time to take a break from drinking&nbsp;(12:49) The challenging initial days of quitting alcohol and the strategies Heidi used to overcome cravings(20:56) The revolutionary expansion of Heidi’s capacity during this time(23:54) Tips for shifting away from and finding alternatives to alcohol&nbsp;(28:48) The ways being alcohol-free have affected Heidi’s parenting and the connection to her familyResources Mentioned:The Sober Mom Life PodcastCurious About Psychedelics? Here's My Experience With Microdosing &amp; Macrodosing MushroomsThis Naked Mind by Annie Grace&nbsp;Follow Heidi:Receive weekly love notes from The Ranch&nbsp;Contact Heidi: [email protected]&nbsp;

In today’s quick episode, Heidi discusses the power of discernment. She shares her journey of learning to “hold” and recognize the divine timing for sharing certain experiences. Heidi emphasizes the sacredness of these experiences and why it’s so important to give them the space to evolve before sharing them with the world. Consider this episode your heartfelt reminder (along with some encouragement!) to embrace discernment throughout your journey.&nbsp;Topics Covered:(2:19) Breaking down the definition of ‘discernment’&nbsp;(3:42) How Heidi is learning when and when not to share&nbsp;(6:51) Allowing in new frequencies and giving yourself the space to evolve&nbsp;(9:15) Advice and encouragement on best practices for discernment&nbsp;Follow Heidi:Receive weekly love notes from The Ranch&nbsp;Contact Heidi: [email protected]&nbsp;

In today’s episode, Heidi shares all the ways she’s choosing to make small changes in her family's life on the Ranch to continue living in alignment. From continuing The Ranch remodel project to diving into gardening and her journey with composting, Heidi opens up about why and how she started working on these projects. She explains why past summers have been challenging and the steps she's taking this summer for more flexibility and relaxation.&nbsp;Heidi shares her plans for her kids this summer, her mission to be closer to nature, and the ways she’s listening to her intuition for a more aligned life. Listen in for Heidi's advice, tips, and tricks for soaking up that extra daylight, feeling its energy, and finding more joy in your summer routine!&nbsp;Topics Covered:(4:15) Heidi’s flexible, joyful and relaxing summer&nbsp;(8:26) How Heidi is preparing for The Ranch remodel&nbsp;(10:30) Why Heidi decided to start composting and her experience with worm casting so far&nbsp;(16:53) The ways Heidi is tuning into nature, her highest self, and her true alignment&nbsp;(20:21) Advice and strategies for really listening to your intuition&nbsp;Resources Mentioned:Composting Course&nbsp;Nicole Burke - Gardenary&nbsp;Epic GardeningFollow Heidi:Receive weekly love notes from The Ranch&nbsp;Contact Heidi direct: [email protected]&nbsp;

The connection with plant medicine has become a powerful tool for Heidi's journey over the years as she continues to deepen her connection with her land, her family, and herself. In this vulnerable episode, Heidi opens up about her personal experience with ceremonial macrodosing mushrooms and the impact it has had on her life, growth, and healing.&nbsp;Heidi highlights the gentle yet profound healing that plant medicine can offer through the lens of one of her recent guided sessions. In this ceremony, she navigated through layers of past experiences, felt deep gratitude, and formed new neural pathways that continue to enhance her daily life. Heidi also shares why her initial journey experiences left her with doubt, the reasons she chose to return to plant medicine, and her advice for anyone looking to start their journey with psychedelics.&nbsp;Topics Covered:(5:14) How Heidi was introduced to macrodosing mushrooms and plant medicine&nbsp;(8:51) The importance of set and setting for your ceremony&nbsp; and advice for speaking up for your safety&nbsp;(12:09) How breathwork and movement have supported Heidi’s journeys(16:57) Tips for finding clarity in your desires and intentions&nbsp;(22:37) Heidi’s experience with a facilitated plant medicine ceremony&nbsp;(30:03) Heidi’s takeaways from her transformation journey and why they changed her daily habits and patternsFollow Heidi:Receive weekly love notes from The Ranch&nbsp;Contact Heidi: [email protected]&nbsp;

Heidi is overflowing with gratitude and energy after spending three days surrounded by inspiring women at a beautiful summit hosted by her dear friend, Cathy Heller! In this episode, Heidi shares her incredible journey throughout the retreat, filled with powerful moments, unlocked manifestation, and extreme openness. She chats about how speaking at the summit helped her reconnect with her authentic self, embrace the beauty of vulnerability, and feel worthy of taking up space.Heidi also discusses the power of breathwork, the importance of movement, and the secret to becoming a master manifestor of your desires. She shares practical tips and tricks for embracing the art of receiving, spending time in nature, and finding joy in simple, everyday moments. Listen in and feel the infectious joy and be encouraged to play, expand, and manifest your dreams.&nbsp;Topics Covered:(1:52) Heidi’s thoughts leading up to the event&nbsp;(5:17) Allowing yourself to release and move during a breathwork session(8:06) How to channel Spirit through movement to invite creativity and attunement into your body&nbsp;(12:06) Practical tips for balancing the desire to serve others while manifesting your own desires(17:09) The secret to mastering the art of manifestation and opening up to receive(21:10) Why you need to find the time to be with nature&nbsp;Resources Mentioned:Follow Cathy Heller: @cathy.heller&nbsp;Follow Amber Lilyestrom: @amberlilyestrom&nbsp;Follow Stefanie Gass: @stefaniegass&nbsp;Follow Julie Solomon: @julssolomon&nbsp;&nbsp;Follow Samantha Skelly: @samanthaskelly&nbsp;Follow Heidi:Receive weekly love notes from The Ranch&nbsp;Contact Heidi: [email protected]&nbsp;

On this episode, Heidi shares an insider look at her life as a domestic CEO, including all the joy and honest challenges of managing a home with purpose and intention.&nbsp;Heidi discusses what this role is, why it expands beyond the traditional ideas of being a stay-at-home mom, opens up about the value of being present for her children, and shares how owning this role has supported intimacy with her husband. She also offers advice for tasks like meal planning, managing household logistics, and the art of creating space for yourself and self-care.&nbsp;Topics Covered:(4:58) Heidi’s financial background&nbsp;(6:44) What being a domestic CEO means&nbsp;&nbsp;(11:19) Understanding the emotional and mental capacity necessary to be a domestic CEO(17:03) How Heidi creates space for herself amidst her full schedule&nbsp;(22:38) Advice for navigating the domestic CEO role with a partner and other kinds of support&nbsp;(26:00) Questions for reflecting on your needs, unconscious agreements, and emotions&nbsp;Follow Heidi:Receive weekly love notes from The Ranch&nbsp;Contact Heidi: [email protected]&nbsp;