Drop your noise

How much of your voice are you leaving out online? Annie shares stories of working with women on visibility, the messy reality of putting yourself out there, and the things we’re worried about but rarely say out loud. Kirti and Annie get honest: comparison, confidence, what actually works on LinkedIn (hint: it’s not just posting daily), and how being a little bit more yourself might be the most valuable thing you can do—in business and beyond.Get our latest releases and behind the scene thoughts: https://kirtana168.substack.comAbout Annie:Annie Meikle is a communications strategist with 17 years of experience helping brandsand senior leaders articulate their narrative with clarity and confidence. She began hercareer at the start of the region’s social media era, where she helped establish theSocial@Ogilvy practice at Memac Ogilvy. As Head of Content at OgilvyOne, she led workfor global brands including Sprite, IBM, SAP, Volkswagen, Kotex and Sony Mobile, shapingcontent designed for real audience engagement in the Middle East.In 2016, she co-founded The Social Shop by Aurora, a Dubai-based social media agencyfocused on corporate and consumer communications in sectors such as technology,aviation, retail, and health. Over time, the agency developed a niche in delivering high-impact social strategies to B2B companies.In 2023, Annie launched Meikle Communications to focus on strategic thought leadershipfor corporates and senior executives — particularly on LinkedIn — alongside employeeadvocacy and social media enablement programs. Her work blends narrativedevelopment, executive positioning, and practical execution frameworks that help leaderscommunicate with influence and purpose.

You've been told to leave your feelings at the door. But what if that's exactly what's breaking your team?Lillian is a change management specialist with 35 years of experience working across the Netherlands and the Caribbean. In this conversation, we get into why emotions keep getting treated as a problem to solve when they're actually the most useful information in the room.We talk about why change keeps failing even when the methodology is perfect, what happens when leaders outsource their instincts to AI, and the one question Lillian asks junior managers that always gets a laugh and then opens everything up.This is a conversation about efficiency, trust, and what it actually costs to stay human at work.Drop Your Noise is shortlisted for Podcast of the Year, Women in Business Awards 2025. Hosted by Kirti Daryanani, founder of Kirtana168 and creator of the PAU...SE. methodology00:00 Are you outsourcing your social intelligence to AI?01:17 Lillian introduces herself, 35 years of change before it had a name04:03 The speed problem: AI, efficiency, and why faster isn't always better06:23 Why emotions got left out of change management11:10 Resistance isn't a problem. It's information.12:01 The seating story: how one small blindside derailed an entire team22:00 The AI in the meeting room, when a leader consulted ChatGPT instead of asking the person in front of them29:29 When methodology replaces gut instinct33:45 Why high-performing leaders have been conditioned to see emotion as inefficiency39:53 Emotion is just information. That's it.47:38 Change fatigue is real and the antidote isn't mindfulness51:07 Lillian's practical moves: how to talk about emotions without saying the word54:11 Professional maturity and what it means to not take things personally57:16 Nobody can lead change they haven't accepted in themselves first1:02:27 The unwritten rules: the one question that tells you everything about where emotion is being suppressed

We're living in an era of bite-sized information and big opinions. And most of us have no idea how little we're actually working with.In this solo episode, Kirti shares something she's been sitting with - the cost of reacting before we understand. Travelling between Dubai, Europe and the Caribbean, she's been in the middle of conversations where assumptions have replaced research, and quick takes have replaced real understanding.This one is about what it means to tame confusion. She talks about what happens when a community built on many cultures teaches you to listen first. Why directness matters. Why incomplete information is one of the quietest forms of harm we do to each other. And why she herself is stepping back from technology — not as a strategy, but as a necessity.Plus — a preview of what's coming with Lillian on leadership, change, and what it means to stay human when everything around you is disrupting faster than you can process. especially times like in geopolitcal tension in the Gulf region. Plus, get an exclusive introduction to the new Pause Phrases practice, a powerful tool for transforming inner conflict (like anger and guilt) into respectful, loving interactions. 

Kirti sits down with Roshanak,an international lawyer with a vibrant multicultural story to talk about the real power of humanity, humor, and humility in negotiations and everyday life. From growing up between Iran and Italy, to building trust in Dubai’s diverse business scene, Roshanak shares how her family’s values shaped her approach to fear, belonging, and professional success. Expect real talk on how laughter helps break down barriers, why dropping your ego matters in high-pressure deals, and what it actually means to show up as yourself in a global world. Warm, candid, and practical.Keep in the loop: https://link.kirtana168.com/podcastRoshanak has lived a life shaped by movement, strong influences and high expectations, learning early on how to navigate different environments with curiosity and independence. Her experiences across countries and cultures have given her a wide lens on people, relationships and what really matters.Alongside a demanding professional life, she has always been drawn to art, culture and creative expression — interests that keep her grounded and offer a different way of understanding the world. These influences sit just as comfortably with her love for structure and problem-solving as they do with imagination and humour.She is married to Francesco, whose Italian dolce vita approach brings warmth and lightness into everyday life. Today, she balances intensity with perspective, ambition with enjoyment, and seriousness with an ability to laugh — at life, and often at herself.https://www.linkedin.com/in/dr-roshanak-bassiri-gharb-46471a15

What happens when fear, resentment, and inner noise flood your attempts to sell yourself and your work. Helen shares her journey from hating sales to realizing that shifting your thinking changes your results, and Kirti reflects on how easy it is to tie your identity to your business, losing sight of your value while trying to please everyone. Together, they unpack why women often avoid "salesy" behaviors, how consultative selling builds trust, and the power of pausing to rethink what value really means.Deep Dive into Visibility: Https://link.kirtana168.com/connectAbout Helen: Helen Tebay is a sales coach and founder of The Sales Lady. She helps service based business owners simplify sales, create consistency with their income, and make more money without it feeling heavy, awkward or pushy. Helen’s work is all about clarity, structure and doing less but better so selling feels good and supports the way you actually want to run your business. She has supported over 1,000 business owners to stop overcomplicating sales, build confidence in their offers, and create more predictable revenue without burning themselves out or becoming someone they are not.LinkedIn - linkedin.com/in/helen-tebay-586947127Website - https://helentebay.podia.com/

Ever feel like every post on your feed is starting to sound the same, especially with all the AI-generated content out there? Kirti sits down with thought-provoking communication strategiest, Annie, as they dig into why our online voices are getting lost in a sea of sameness. Annie breaks down what a true personal voice is, why it matters (especially when AI is trying to imitate everyone), and how finding your authentic style can cut through the noise. If you’ve ever wondered how to stand out online, what “thought leadership” actually means, or why so many posts make you cynical, this conversation is for you. Tune in for practical, real talk about connection, writing, and finding your signatur, even if you think you don’t have one yet.00:06:53 What is voice in writing, really?00:12:21 Why does online content feel so repetitive now?00:15:04 Is AI helping or hurting authentic communication?00:17:26 The disconnect between your real self and your “online” voice00:29:08 Personal branding vs. thought leadership—what’s the difference?Follow us on Subtack: https://kirtana168.substack.com for deeper insights around this subject. ABOUT ANNIE: Annie Meikle is a communications strategist with 17 years of experience helping brandsand senior leaders articulate their narrative with clarity and confidence. She began hercareer at the start of the region’s social media era, where she helped establish theSocial@Ogilvy practice at Memac Ogilvy. As Head of Content at OgilvyOne, she led workfor global brands including Sprite, IBM, SAP, Volkswagen, Kotex and Sony Mobile, shapingcontent designed for real audience engagement in the Middle East.In 2016, she co-founded The Social Shop by Aurora, a Dubai-based social media agencyfocused on corporate and consumer communications in sectors such as technology,aviation, retail, and health. Over time, the agency developed a niche in delivering high-impact social strategies to B2B companies.In 2023, Annie launched Meikle Communications to focus on strategic thought leadershipfor corporates and senior executives — particularly on LinkedIn — alongside employeeadvocacy and social media enablement programs. Her work blends narrativedevelopment, executive positioning, and practical execution frameworks that help leaderscommunicate with influence and purpose.Connect with Annie here: https://www.linkedin.com/in/anniemeikle/

If you’ve ever felt pressure to be visible, especially as a woman- yet worry about criticism and losing control, you’re not alone. Kirti lays out her candid story of wrestling with “the ick” of being noticed, from childhood expectations to teaching yoga and navigating jealous colleagues.By introducing “Pause Phrases” and reframing visibility as a choice, Kirti gives you simple strategies for regaining control of your words and your public self. Ready to feel genuine and build trust? Listen and start your Strategic Composure Audit or Join our Pause Community: https://link.kirtana168.com/connect

Is it possible to slow down and still keep up?Feeling anxious, unheard, or stuck comparing yourself in a world that never stops? Kirti gets real about pausing, processing, and finding your own voice, especially in a noisy, fast-scrolling world. Are you just over it : New year , new you? And you are still wondering well how can you focus in 2026 and be more intentional. This is the episode for you. I share about my 20 years of helping people speak up (and her own story of moving beyond yoga and endless small talk). I talk about the hard-won reflections on why we avoid hard conversations, what’s hiding between “how are you” and “what do you do,” and practical ways to slow down, even if just for 10 seconds. This isn’t a list of tips, it’s a human take for 2026 on connection, trust, and presence, whether you’re talking to a friend, a stranger, or yourself.

If you’re asking about how diversity’s changing, especially in leadership and tech, or you’re wondering what role critical thinking plays now that AI is all over the place, there’s a pretty good conversation about this on the podcast Drop Your Noise 2026. Host Kirti and guest Benedicte talk about everything from echo chambers, algorithm bias, pushing for real diversity (not just gender or race, but how people actually think), and ways families and schools can encourage open minds. They dig into why it matters to ask ‘why?’ and ‘does it make sense?’- especially now when AI shapes what we read, see, and think. The episode covers how women’s voices are still fighting for space in tech boards and why mixing STEM studies with humanities might be a big part of the solution. If you’re looking for practical, human stories about navigating these changeWhat did you walk away reflecting in this weeks episode? Join oursubstack and share it in the chat or leave a comment below.About Benedicte HenneboFrom Philosophy to Technology. Benedicte is an accomplished executive with over 25 years’ experience in marketing, strategy, and business development, specialising in B2B business transformation and international growth. Her diverse sector expertise spans ICT, IoT automation, transport, logistics, and energy transition, with leadership roles at Vontier (a Danaher spin-off), Honeywell, BT Group, and Dun & Bradstreet. Fluent in English, French, Dutch, Italian, and with basic knowledge of German, Spanish, and Arabic, she brings a multicultural perspective to assignments and have worked across Europe, Middle East and Africa, India and Asia-Pacific.She is known for her ability to navigate ambiguity and her customer centric obsession to problem resolution. Major achievements include driving $500M in new market opportunities through strategic account planning, boosting order growth across key markets in Asia-Pacific, Middle East and Africa, and repositioning brands into higher-margin segments. Benedicte holds a master degree in philology, an MBA, an MIT/Sloan certificate in AI and Robotics, and is a Certified Advisory Board Chair. Based in Dubai since 2008, she is also committed to mentoring, university lecturing, and promoting women in tech leadership. Outside work, she enjoys cycling, contemporary art, and family adventures in the desert.

In this episode , Kirti sits down with Benedicte for a fresh, honest conversation about women in leadership, lateral thinking, and the real meaning of confidence at work. Together, they unpack what it’s like to step out of your “comfort thinking,” tackle imposter syndrome (and whether it ever really goes away), and why unconventional perspectives—especially from fields like philology and linguistics—are powerful assets in today’s AI-driven world.They get real about the challenges women face in multicultural boardrooms, whether true “sisterhood” exists between women at the top, and how language—yes, philology, not just linguistics—shapes the way we lead and connect. They talk about critical thinking, feedback that actually makes a difference, and how our strengths can sometimes turn into stumbling blocks if we aren’t self-aware.If you’re curious about leadership, cultural context, unfiltered career stories, and communication that cuts through the noise, this conversation is for you. Expect practical reflections (not just advice), stories you won’t hear anywhere else, and a gentle nudge to trust your unconventional strengths.Did you have some thoughts around this weeks epsiodes? WHy not share it with us : https://link.kirtana168.com/podcastAbout BenedicteFrom Philosophy to Technology. Benedicte is an accomplished executive with over 25 years’ experience in marketing, strategy, and business development, specialising in B2B business transformation and international growth. Her diverse sector expertise spans ICT, IoT automation, transport, logistics, and energy transition, with leadership roles at Vontier (a Danaher spin-off), Honeywell, BT Group, and Dun & Bradstreet. Fluent in English, French, Dutch, Italian, and with basic knowledge of German, Spanish, and Arabic, she brings a multicultural perspective to assignments and have worked across Europe, Middle East and Africa, India and Asia-Pacific.She is known for her ability to navigate ambiguity and her customer centric obsession to problem resolution. Major achievements include driving $500M in new market opportunities through strategic account planning, boosting order growth across key markets in Asia-Pacific, Middle East and Africa, and repositioning brands into higher-margin segments. Benedicte holds a master degree in philology, an MBA, an MIT/Sloan certificate in AI and Robotics, and is a Certified Advisory Board Chair. Based in Dubai since 2008, she is also committed to mentoring, university lecturing, and promoting women in tech leadership. Outside work, she enjoys cycling, contemporary art, and family adventures in the desert.

I noticed Martha Stewart (in her masterclass.com class) avoids the word “change.” She likes “evolve” instead, and I get it. Change feels loaded, as if we’re always measuring ourselves against someone else’s standards. Evolving, though, lets you claim your own process and pace. That’s what I’m exploring here, and why it matters—especially at times when everyone’s chasing resolutions. I talk about taking inventory, pausing, and deciding what matters, rather than forcing transformation. If you’re sick of pressure, this story might help you rethink what growth feels like.Would you like to practical approach on how to think.talk.thrive in 2026. Consider joining our Whatsapp channel: https://link.kirtana168.com/podcast

hat do you really want to leave your child? Nick shares how his journey from Pakistan to Dubai, and now Canada, reshaped his definition of security for his daughter, from financial stability to self-belief and equal opportunity. We explored themes of identity, parental influence, and the challenges of belonging as an immigrant. You’ll hear real stories about raising empowered girls, redefining family “success,” and why recognizing our shared hopes can help us “drop the noise” of difference.[00:00:48] Why Security Meant Money—And What Changed[00:02:23] The Gift of Belief: How to Raise a Child to Know Their Power[00:06:08] What If Things Don’t Go as Planned? Navigating Struggle[00:10:54] Art, Talent, and Choosing a Different Path[00:14:06] Moving from Dubai: Why Opportunity and “Home” Matter[00:19:15] Rights, Equality, and Why Canada Was the Answer[00:25:12] Passports, Bias, and The Power of Belonging[00:33:01] The Noise We Need to Drop—Seeing Our Shared Humanity[00:39:41] Are Gen Z Lazy or Just Rewriting the Script?[00:44:24] Security for the Next Generation: What Really MattersReady to rethink what security means? Listen in for practical insights, honest stories, and fresh ideas on building a legacy that outlasts money.Want to share your story? Drop your thoughts in the comments or reply, your voice matters!Think. Talk. Thrive. in modern times.

Why connection matters now more than ever.After receiving a surprise nomination for Podcast of the Year, I dive deep into the journey behind the mic from wrestling with criticism and self-doubt to celebrating the small moments of impact. The real message? Numbers aren’t everything; touching just one life can make years of effort worthwhile. if you’ve ever felt unseen, misunderstood, or like your voice doesn’t matter, this episode is for you. It’s a warm, powerful invitation to focus less on the “hustle,” and more on building relationships that last—by listening with true intent.00:00 – Why Connection Matters More Than Ever00:33 – From Curacao to Podcast of the Year: An Unexpected Nomination01:59 – Overcoming Criticism and Finding Your Voice05:52 – Moving Between Cultures: UK Loneliness & Dubai’s Surprise08:05 – Building Trust vs. Transactional Networking09:41 – Remembering People by Story, Not Title10:17 – Why Real Listening Transforms RelationshipsAll rights reserved. This audio, video, voice, name, face, likeness, and all derivative content such as thumbnails, clips, or AI-generated assets are the protected intellectual property of the host and guest. No AI training, scraping, commercial use, or replication is permitted without written consent from both parties.

Ever felt that choosing yourself would make you selfish? What if self-belief was actually your ticket to helping others thrive too? This week guest Dominic Sauls shares how his journey through a difficult childhood, growing up at the end of apartheid in South Africa, and facing family divisions taught him a simple but powerful lesson, self-belief isn’t just about you - it’s the foundation for everything you want to contribute. Ready for more? Visit kirtana168.com to discover free resources, communication strategies, and community stories. Leave your thoughts below—what’s YOUR biggest self-belief challenge right now?

Feeling drained from always putting others first? In this episode, I open up about overcoming burnout, revealing why connecting with your true intentions matters more than constant productivity. And I also share: How can re-framing “burnout” as a conversation, rather than a private struggle can shift family or team dynamics."The consistency is in the quality, not the quantity."Follow and stay updated https://link.kirtana168.com/podcast00:00 – Why Caregivers Burn Out First01:29 – Breaking Routines and Guilt About Consistency03:01 – When Passion Fades: My Personal Burnout Story05:07 – Tools That Actually Helped Me Recover06:39 – Compassion Fatigue and Caregiver Isolation09:11 – Pressure, Shame, and Emotional Energy Drains11:17 – Why Sharing Stories Brings Genuine Relief13:13 – Redefining Success and Stepping Off the Hamster Wheel14:33 – The Power of Authentic Recognition and CommunityAll rights reserved. This audio, video, voice, name, face, likeness, and all derivative content—such as thumbnails, clips, or AI-generated assets—are the protected intellectual property of the host and guest. No AI training, scraping, commercial use, or replication is permitted without written consent from both parties.

Sarita’s story doesn’t start with a lightning bolt of inspiration. It starts with pain, frustration, and honestly, confusion. Instead of burying those feelings or following the crowd (“follow your passion!”), she paused, listened to her experience, and asked: What do I need? What could help others like me? From that inner check-in, she created a product that’s now helped thousands.Innovator and Entrepreneur with expertise in launching a medical product in Germany. Proven ability to patent a product and market it to the target audience. Experience with pitching on the German version of the show „Shark Tank“ and succesfully getting an investment. https://www.instagram.com/gobunion_official/All rights reserved. This audio, video, voice, name, face, likeness, and all derivative content—such as thumbnails, clips, or AI-generated assets—are the protected intellectual property of the host and guest. No AI training, scraping, commercial use, or replication is permitted without written consent from both parties.

Ever get caught in a conversation about race or culture that feels heavy or uncomfortable? In this episode, Kirti sits down with Sarita to dig into how staying curious, listening deeply, and protecting your energy can help you handle tricky talks about identity, belonging and bias. Whether you’re navigating mixed heritage or challenging assumptions, Sarita shares her practical ways to stay calm and grounded when things get tense.Listen in for real advice and stories to help you speak up with courage and grace.About Sarita:Innovator and Entrepreneur with expertise in launching a medical product in Germany. Proven ability to patent a product and market it to the target audience. Experience with pitching on the German version of the show „Shark Tank“ and successfully getting an investment. https://www.instagram.com/gobunion_official/00:00 – Why “Where Are You From?” Isn’t a Simple Answer01:44 – Shaping Worldviews With Mixed Heritage04:15 – The Pull and Pressure of Traditional Expectations07:04 – Navigating Race and Mixed Identity Abroad09:05 – Handling Exclusion and Belonging in Diverse Spaces13:03 – Choosing Values and Code-Switching Across Cultures16:33 – Overcoming Stereotypes and Speaking UpAll rights reserved. This audio, video, voice, name, face, likeness, and all derivative content—such as thumbnails, clips, or AI-generated assets—are the protected intellectual property of the host and guest. No AI training, scraping, commercial use, or replication is permitted without written consent from both parties.

AM back with a new season. If you are wondering what took so long. But first ,have you ever felt overwhelmed, lonely, or like your voice just isn’t making it through all the noise we are currently in? I share what 3 months had me going through transition, isolation, and self-doubt after moving countries, turning 50, and taking time off digitally. #socialmedia #turning50 #movingcountryStay inspired and actionable with every listen:✨ ⁠Visit our website⁠✨ ⁠Subscribe to the newsletter⁠Follow:✨ ⁠⁠Instagram⁠Chapters:00:00 Welcome & Where Kirti’s Been01:20 Moving, Turning 50 & Embracing Change02:13 Social Media Overwhelm—What Next?04:18 Reflections on Work, Busyness & Loneliness07:57 What Drop Your Noise Truly Means09:50 Fresh Start in Dubai & Learning from Change11:57 Upcoming Guest Sneak PeekThis episode of Drop Your Noise is the intellectual property of Kirti. Any reuse, training, or distribution in AI systems without written permission is prohibited

Have you ever wondered " Why is my version of well-being a little bit different from everyone's else?" In this episode, I sat down with my guest Romano (lawyer, dad, kayak fisher) explore what it truly means to define well-being on your own terms.Romano shares how growing up close to nature in South Africa shaped his unique take on mental and physical wellness and why kayak fishing (not meditation or the gym) brings him calm and joy today. We explore kayak fishing as meditation, why men’s self-care needs flexibility, and how to stop apologizing for doing wellness your own way.”In our conversation we hope it helps with questions like:Is it normal for my self-care to look different from others? How do I find wellness habits that work for me? Why do I feel stressed about “doing well-being right”?About Romano:Husband, and father of 2, I am an avid outdoorsman, and I enjoy camping and fishing. I started a kayak fishing channel recently as a passion project, and have been fishing the UAE waters since the 90's. I'm the head of a legal department in DubaiWant to follow his journey of Kayak Fishing:YoutubeInstagramTimestamp:00:00:00 - 00:01:02 | Introduction: Are we taking our well-being too seriously?00:02:27 - 00:05:02 | Romano’s childhood & the roots of his personal wellness (nature, adventure)00:10:09 - 00:13:29 | How kayak fishing became Romano’s outlet for calm00:14:24 - 00:17:06 | Why men (and everyone) feel pressure around “the right way” to do well-being00:23:32 - 00:26:33 | Parallels: Navigating tides in kayak fishing…and in everyday conversations00:37:02 - 00:44:43 | Tech & social pressure: Are we losing the art of human connection in our well-being journey?00:50:07 - 00:56:24 | Takeaways: Why finding joy (your way) IS well-being and how to start**Copyright Notice:**The content, voice, face, name, image and lived experience of both guest and host are protected and may not be copied, replicated, cloned, or used by AI tools or for commercial purposes without written consent. This includes any biometric replication, voice training, or derivative use in generative tools.

Explore the real challenges and rewards of raising boys today, from blending cultural roots to building true critical thinking skills in a high-tech age. Hear Romina’s story of resilience, honest parenting, and how open communication helps shape compassionate young men.RominaRooted in the vibrant traditions of Indian heritage, raised among the rhythms and warmth of the Caribbean, and shaped by the opportunities of an American education, I bring a unique global perspective to everything I do. With a deep passion for both Hospitality and Finance, I thrive at the intersection of service and strategy—where people and numbers meet to create unforgettable experiences and sustainable success. Above all, I’m a proud parent to three incredible boys, who inspire me daily to lead with purpose, live with integrity, and dream without limits.

Ever feel like you have to hide your real feelings to “stay strong”? This episode tackles the silent struggle of men’s mental well being and shows why dropping your noise and giving space to tough emotions can open the door to real connection and self-acceptance.Takeaway: Suppressing hard feelings like resentment , hurts more than it helps. When we start acknowledging what’s actually beneath the surface, we move closer to healthier relationships, inner calm, and a more honest way of being ourselves.Got a theme or guest : https://link.kirtana168.com/podcast

What if the best part of a festival isn’t the music but the people you meet?This episode I chat with Bilal from Festival Sound to reveal the heart of festival culture: unexpected friendships, shared joy, and real conversations that happen far from the main stage. Discover how festivals break down barriers, create space for everyone, regardless of background and a reminder that genuine connection is what really matters. Bilal shares personal stories about finding belonging at Glastonbury, sparking joy even in a crowd of thousands, and why the raw, unscripted moments are the ones that stay with us.If you’re searching for a feel good episode that touches on human conversations such as meaning , or just need a reminder of the power of simple human connection, then ...Tune in, drop your noise, and rediscover joy in togetherness.Keywords: festival community, human connection, real stories, UK festivals, podcast, Glastonbury, Drop Your Noise, Festival Sound.About BilalCreator of the music festival podcast, Festival Sounds, an independent podcast that reached number 1 int he UK music podcast charts within 12 months of launch.www.festivalsounds.co.uk

What if happiness science isn’t just about positive thinking but about building a life you actually want to live. This week I sat down with Dr. Louise Lambert to understand the real science behind happiness, why “feeling good” isn’t the full story, and more about quality of life. Dr. Lambert shares actionable strategies for moving beyond “ill-being” and into a more intentional, joy-filled life (no fake positivity required).Before we move on, if you enjoy our show, please give us a review. It helps us reach more listeners. Chapters:00:00 – Intro: “What does happiness really mean?”03:13 – Happiness Science vs. Pop Culture Misconceptions05:47 – The Spectrum: Hedonic vs. Eudaimonic Happiness12:01 – Timeless Habits for Fulfillment (At Any Age)18:14 – Ill-Being & Over-Identification: Rethinking Mental Health37:08 – How to Build Connection in a Distracted World53:55 – Why Compelling Lives Matter1:04:26 – Key Takeaways & Simple Next StepsAboutDr. Louise Lambert is a consultant specializing in positive psychology and wellbeing in life, at work as well as in schools. Based in the United Arab Emirates since 2003, she is the Editor of the Middle East Journal of Positive Psychology and a leading researcher in the field of regional positive psychology, with over 40 peer-reviewed publications, many stemming from her intervention work. A former professor and current workplace advisor, she designs programs to help organizations create high-quality connections and embed wellbeing into their culture. In addition to her organizational work, Dr. Lambert also offers a self-paced online course for individuals seeking to improve their happiness and life satisfaction in practical, science-based ways. Learn more at www.happinessmatters.orghttps://www.instagram.com/dr_louise_lambert/ https://www.linkedin.com/in/dr-louise-lambert-89434927/

How does life in a fast-moving city like Dubai change when AI steps into our conversations, our therapy sessions, and even our classrooms? This episode explores how AI can both help and hinder true emotional connection. We'll unpack what it means to be emotionally efficient vs. emotionally expressive, why context is king (even for chatbots), and how slowing down—just a little—can help us reconnect with ourselves and others. Plus, I share two powerful reminders from my books and some honest stories about facing speed, burnout, and the pressure to be 'productive.' Let’s get real about balancing comfort and connection in a world that’s always one step ahead

How do our layered heritages shape the stories we tell? In this deep and personal episode, Kirti sits down with Angela , author of the profound novel-memoir Meditations of a Former Statue, to talk about navigating identity, cultural legacy, trauma, and self-awakening. Angela opens up about her fascinating life as a woman with Indian and Italian roots, growing up in the UK, and her transition from a banking career on the trading floor to finding her voice as a writer, and how heartbreak and self-reflection spurred her towards deeper healing and creative expression.Get her book: https://books2read.com/u/4Xlkq6https://amzn.eu/d/359WIqmDoes our stories inspire you and want to step behind the scene: join our subtack newsletter: https://kirtana168.substack.com

Eden offers us a fresh perspective from intergenerational expectations, cultural shame, to the life-changing impact of sharing authentic stories. Their conversation shines a light on the importance of well-being support and culturally sensitive spaces in our AI-driven era.  Instagram @dearasiangeneration EVR's is @evr_eseaAbout EdenEden is a queer Chinese Malaysian woman, creative, and podcast host. Community-led changemaking and world building lies at the heart of her work. Her primary role is with End Violence and Racism (EVR), a grassroots community organisation and mental health service provider for East and South East Asians (ESEAs) in the UK. Eden also cohosts the podcast of global nonprofit Dear Asian Youth, called Dear Asian Generation, which uplifts and celebrates the stories of Asian girls, women, and gender diverse individuals all over the world.

Are we losing our wisdom to AI’s convenience? This episode dives deep into the power of human storytelling, urging us to protect our inner discernment and celebrate the real, messy stories that make us who we are. Tune in for an honest reflection on how sharing our voices shapes the next generation—and why now, more than ever, we need to connect on a truly human level.00:00:02 – Welcome & Theme Kirti introduces herself and sets the stage for this month’s focus: the intersection of AI and storytelling. She highlights why understanding personal and cultural narratives is essential in the age of technology.00:00:42 – Workshop Reflections Kirti shares insights from a recent workshop in Dubai, diving into questions around AI dependence, personal wisdom, and self-trust in modern times.00:01:46 – AI & Its Evolving Role She discusses a Harvard Business Review article on how generative AI usage has shifted from idea generation to therapy and life organization—and what that might mean for our sense of self.00:02:51 – A Story on AI & Childhood An impactful Instagram story: an eight-year-old turns to AI for advice, leading to unintended emotional consequences. Kirti questions AI’s place in education and caregiving.00:05:03 – The Power of Storytelling Kirti reflects on the origins of the “Drop Your Noise” podcast and emphasizes the irreplaceable value of human storytelling—nuances, culture, and compassion AI can’t replicate.00:06:58 – Legacy & Human Connection Through personal family stories, Kirti explores why sharing our lived experiences—across generations—shapes identity, resilience, and empathy.00:09:14 – Navigating Vulnerability She candidly shares her own struggles with self-doubt, perfectionism, and social pressure, highlighting the importance of real conversations over automated answers.00:10:12 – Compassionate Communication Kirti encourages mindful communication and storytelling, not just for advice but to foster support and a stronger sense of community.00:11:41 – What’s Next Previewing upcoming guests, Kirti teases powerful episodes featuring well-being in the South Asian community and a fiction writer inspired by family legacy.

This week, I share my personal experience on dealing with self-doubt in a new place, Dubai to sharing my "pitch" . My insights from fitting into a new culture, struggling with comparisons, and figuring out how to trust myself without needing others' approval or advice from AI. A great listen for anyone who's feeling that pesky imposter syndrome or unsure about their own voice. You'll leave with some really heartfelt insights, useful mindfulness tips, and a little push to look for answers inside yourself.Kirti’s confession of self-doubt despite expertise ([00:00:45])Breaking through comparison and simply being real ([00:02:09])Linking transformative mind-training practices to everyday multicultural challenges ([00:03:30])Her honest struggle to integrate AI authentically ([00:06:25])Questioning the lure of external solutions and underlining the necessity of self-trust ([00:07:46])Invitation to introspective growth and practical habits for self-kindness ([00:10:18])

Thaisa shares her inspiring journey from Brazil to the UK and how her multicultural background helped her move from a corporate career to a rewarding life in massage therapy. Discover the power of resilience, turning fear into excitement, and the beauty of connecting across cultures. Thaisa’s story reminds us of the strength in diversity , the courage to follow one’s heart and explore how embracing life's challenges can lead to personal growth and thriving.Show Notes:[00:00:01] Introduction: Kirti's thoughts on cultural transitions and surviving vs. thriving.[00:01:20] Thaisa's Motivating North Star: How her parents' sacrifices fuel her drive.[00:02:11] Moving to the UK: Thaisa's childhood memories of immigrating from Brazil.[00:03:36] School Days: Thaisa's first experiences understanding a new culture and language.[00:06:03] Bridging Cultures: Navigating life between Brazil and the UK to stay connected with family.[00:08:30] Identity Exploration: Striking a balance between being Brazilian and Londoner.[00:13:12] Multilingual Mindset: The quirks of thinking in one language and counting in another.[00:14:22] Raising a Multicultural Child: Incorporating diverse heritages into parenting.[00:17:40] Value of Multiculturalism: How diverse backgrounds enhance understanding in a sensitive world.[00:21:19] Insights on Well-being: Balancing personal wellness with professional care for others.[00:34:07] Career Transition: Leaving corporate HR for entrepreneurship in the massage industry.[00:41:00] The Greatest Gift: Facing the challenges of a fertility journey.[00:50:34] Resilience Reflections: Thaisa's advice on embracing fear and uncertainty to thrive.About Thaisa:I’m Thaisa, originally from Brazil but raised in the UK since I was 8. After university in 2012, I worked in corporate for almost 10 years until I realized I wanted a different path. During my 2021 maternity leave, I retrained as a massage therapist and transitioned into a more fulfilling career.Since then, I’ve co-founded Her Sanctuary to support women and the CW Female Entrepreneurs network. My personal experiences, both as a child and as a mother, have driven me to support others, especially women. I’m passionate about holistic wellness, working closely with people to improve their physical and mental well-being.https://www.instagram.com/themassagespaceuk/ https://www.instagram.com/her_sanctuary_uk/ https://www.instagram.com/thaisa.uchoas/

Meet Doctor Terry, a skincare expert with a holistic approach to beauty. They explore the connection between science and spirituality in skin health and provide practical tips for incorporating these ideas into everyday life. Doctor Terry discusses burnout recovery, cultural beauty perceptions, and the significance of self-trust and responsibility. Tune in to a treasure trove of wisdom for those seeking a balanced and personalized approach to skincare and beauty that goes beyond the surface. W: www.drterryloong.com ,  IG: @dr_terry_ LI: @drterryloongNewsletter: http://tiny.cc/8y2e001Dr Terry is an Integrative Aesthetic Doctor for more than 15 years. After she graduated from Kings College London in 2002, she first trained as a surgeon before specialising in Aesthetic Medicine in 2007. She's since had a colourful career, winning Best New Aesthetic Clinic Award in 2013, featured as one for the “Top 5 Women of Tomorrow” in Marie Claire Malaysia, published my first book “The Hormonal Acne Solution”, appointed Global Skincare Expert for The BodyShop International in 2014 and currently Skin Expert for The Organic Pharmacy. When she was 30 years old, she was diagnosed with early stage cervical cancer which led her down the path of nutrition, functional medicine and hormonal balance. Understanding her hormones and health helped her navigate motherhood, recover from two burnouts, and manage perimenopause in her forties.It has shaped the way she practices helping her patients look and feel their best, with each passing year, naturally and holistically.00:00:01 - "Struggle with Beauty and Wellness"00:03:01 - "Minimal Skincare: Lessons from Mom"00:06:00 - "Navigating Skincare Confusion"00:11:08 - "Why We Don't Finish Products"00:24:52 - "Being Over Doing in Skincare"00:48:36 - "Top Three Wellness Principles"01:16:12 - "HRT Insights for Longevity

Guest, David Horne, a finance expert turned advocate for female entrepreneurs, delves into the importance of male allies in championing women in business. Discover how his journey from finance to running a social enterprise aimed at levelling the playing field for female founders can inspire change. Learn about the challenges women face in securing funding. Also, the pivotal role that men can play, by being the spotlight for women and a part of creating a more equitable business environment.FOLLOW..... David B Horne is Founder of Add Then Multiply, a consultancy working exclusively with business founders who want to grow fast. He has raised more than £110 million in funding and bought or sold 30 companies. https://addthenmultiply.comHe is Founder of Funding Focus, a social enterprise whose mission is to level the uneven playing field that female and underrepresented entrepreneurs face when raising capital. https://www.funding-focus.comDavid has written two books: the award-winning Add Then Multiply and Funded Female Founders, both of which are Amazon #1 bestsellers.His TEDx talk “The Fight for Fairer Funding” has over 3 million views.https://www.linkedin.com/in/david-b-horne/His book: https://www.amazon.co.uk/Add-Then-Multiply-businesses-exponential-ebook/dp/B07V9WYX8S/

This insightful conversation with guest Sabryna Karim as she delves into the challenges and triumphs of women in the STEM field. Discover the power of "seeing is being," explore shocking statistics about gender representation in STEM, and uncover the importance of diversity and inclusion in shaping future innovations. Whether you're in STEM or simply curious about gender dynamics and ethnic diversity in various industries, this episode offers valuable perspectives.Dr Sabrya Carim is a trained scientist, with a PhD in Cell Biology. Sabrya has worked in lab-based research for 10 years across two continents, before transitioning into science publishing. She is a science editor working at Nature Cell Biology, a high-profile journal that publishes scientific research. Sabrya is part of a minority of women from an underrepresented ethnic group working in science. She is passionate about science and communication and advocates for diverse women and girls in science and STEM roles.Her Ted talk: https://www.youtube.com/watch?v=TP2IKgH3SC0

Are you caught in the relentless cycle of multitasking and struggling to find the right balance? Join me in an inspiring discussion with Anita, a master multitasker, as she shares her secrets to juggling motherhood, career, and personal growth with effortless grace. Discover the power of intentional planning, prioritizing your yeses and noes, and embracing change for a more fulfilling life. Dive into this episode to unlock shortcuts to peace and productivity.

Meet Leah, as she invites us to her unexpected journey into entrepreneurship as a EDtech startup. Discover how Leah seamlessly integrates creativity and business acumen, and how she applies into beyond her career into balancing family, mentoring on entrepreneurship and following her passions of life. ( notably the upcoming London Marathon 2025) Listen to her insightful approach on choices, compromises and applied creativity to greet uncertain moments with light-heartedness. Whether you're a parent juggling multiple roles or curious about entrepreneurship, Leah's insights provide a refreshing take on pursuing a fulfilling and balanced life.More about LeaLinkedin: https://www.linkedin.com/in/mrs-lea-henry/ IG: https://www.instagram.com/lea_rozee/Website: https://cocorio.co.uk/CocoRio IG: https://www.instagram.com/cocorio_uk/Lea is a multi-award-winning entrepreneur and Enterprise and Events Advisor at the Generator. She co-founded CocoRio, a startup that connects families with creative professionals—musicians, dancers, and actors—who work as nannies and mentors to support children's development and well-being.With a diverse background in marketing, enterprise education, events management, and music performance, Lea uses her experience to help others develop entrepreneurial skills and businesses. She also specialises in mentoring female founders and student entrepreneurs.

I sit down with Pavi to explore what it truly means to take a leap of faith. We dive deep into her journey from navigating traditional expectations to stepping boldly into her own path of courage and resilience. From her experiences of making life-changing decisions, finding strength in loneliness, to create a life she on her terms. Tune in to discover how to embrace faith over fear and live boldly in your truthABOUTPavithra is an Executive Director in a large global bank in London. An ex management consultant from the big 4, she’s alumni to the London school of economics in the UK as well as the prestigious Indian Institute of Technology, Kharagpur in India. A mother of an adorable and cheeky 3 year old - Pavithra has navigated divorce in her 30s to embracing single motherhood gracefully - she’s shown resilience, strength, and a dedication to living authentically — inspiring others who may face similar challenges.@blackswaninthecity on instagram Pavithra Susan Prakash - Facebook@paviprak - YoutubeShownotes 00:00:00 - Kirti shares her personal struggle with taking leaps of faith and introduces Pavi, who inspires courage. 00:01:41 - Pavi defines courage as trusting in one's purpose and taking steps forward despite challenges. 00:03:15 - Discussion on traditional upbringing and breaking away to forge her own path. 00:06:31 - Pavi's personal story of courage, from a traditional Indian background and her marriage journey. 00:13:30 - Transition to her decision-making process and redefining societal norms around family and motherhood. 00:22:49 - The impact of loneliness and how resilience has shaped Pavi's journey. 00:30:25 - Learning to love oneself and embracing solitude as empowerment. 00:34:11 - Embracing the role of a single parent and choosing a positive narrative for herself and her son. 00:43:01 - Addressing unexpected challenges by asking the universe for guidance. 00:46:22 - Making decisions from a place of love rather than fear, and learning from mistakes. 00:54:03 - Navigating a demanding career while prioritizing family time. 00:59:04 - Pavi's top three recommendations for embodying courage in life. 01:02:27 - Drowning out the noise and focusing on personal growth. 01:03:45 - Pavi reflects on her mother's influence and gratitude for her life journey. 01:05:19 - Kirti wraps up with reflections on finding courage and inspiration from Pavi's story.

Meet my mentor Paul Carroll, who shares his transformative journey into the world of debating. Discover how debating can enhance critical thinking, improve public speaking skills, and help you present your viewpoints more persuasively. Gain invaluable tips on navigating disagreements, practicing empathy, and finding common ground in a world filled with contrasting perspectives and overwhelming information from social media and AI.Show Notes 00:00:00- Kirti introduces her experience with expressing opinions and finding confidence through debating.00:01:49- Paul Carroll shares his first debate experience during high school and the impact it had on his interest in public speaking.00:03:32- Paul discusses the importance of understanding multiple viewpoints and the benefits this brings to different aspects of life.00:06:37- How debating helps individuals navigate cross-cultural and complex situations.00:13:14- Paul reflects on the art of representing sides and maintaining ethical integrity in debates and legal advocacy.00:23:16- The challenges social media and AI bring to forming genuine opinions and how debating can be a tool to combat misinformation.00:32:06- Tips on fact-checking in a fast-paced digital world and navigating the landscape of conflicting news sources.00:44:23- Paul shares practical advice on convincing others, focusing on empathy, and effective communication strategies in debates.00:53:30- Final tips on managing nerves, leveraging the power of controlled breath, and encouraging others to express their uncertainties.Tune in to discover how mastering debating can empower you to voice your opinions thoughtfully and effectively in today's complex world.

Delve into the art of disagreement and finding mental calmness, or equanimity, in today's fast-paced world. From navigating political discussions at the dinner table to the importance of critical thinking in the era of AI, this episode explores how embracing change and understanding different perspectives can strengthen relationships and build resilience... and did you know Monks Debated? Get practical tips on thriving in these challenging times. Shownotes [00:00:02] Welcoming February and reflections on a recent dinner at Ceru Restaurant. [00:00:39] Discussing politics and the impact of change amidst diverse cultures. [00:01:29] The year of the snake: embracing new beginnings and shedding old beliefs. [00:02:12] Navigating tense conversations with equanimity as a facilitator. [00:03:17] The importance of mental calmness in yoga and difficult discussions. [00:04:35] The value of debate: learning to see other perspectives. [00:06:46] Historical practices of debate among monks and Jesuits. [00:09:16] The rise of forums for critical thinking and the challenge of AI. Find out more: Exclusive ContentCeru Restaurant Have a question or recommend a theme? Https://link.kirtana168.com/ podcast

Are we headed towards a Star Trek-like cooperative civilization or a divided Star Wars scenario? Listen in as Paul explains why our current times are crucial for shaping this future for global cooperation. If you’ve been skeptical about generative AI, this conversation may just challenge your thoughts as we touch on AI Ethical Considerations and Outcomes. oooh .. and I wonder if you expect the end of our conversation. Before you read on Hit follow and let's continue to expand the human connection. Here's why you shouldn't miss this episode Kirti and Paul dissect the ethical dilemmas and global challenges we face with AI [00:00:43] Understanding the importance of civilization-level cooperation for solving global issues [00:01:41] The success stories that demonstrate the power and potential of AI [00:04:21] Exploring the human element: why communication and critical thinking are essential [00:05:47] Paul’s surprising call to action: Engage with AI through play to foster understanding [00:34:11] Tune in to challenge your position on #AI and how technology can serve us while preserving what makes us human. Books Recommended Reads https://www.waterstones.com/book/the-future-of-you/tracey-follows/9781783965458https://www.simonandschuster.co.uk/books/The-Industries-of-the-Future/Alec-Ross/9781471135262https://www.amazon.co.uk/Superintelligence-Dangers-Strategies-Nick-Bostrom/dp/0198739834https://www.amazon.co.uk/Utopia-Realists-How-Can-There/dp/1408890267 Connect with Paul https://www.linkedin.com/in/paulimre/ https://www.youtube.com/@PaulImrehttps://www.udemy.com/user/paul-imre/ Paul is a futurist and an advocate for the beneficial use of AI-based technologies to improve the customer experience and humanity in general. In addition, he is a Toastmaster, international speaker and educator. You will benefit from his many years of expertise gained both inside and outside of organizations. His passion is to help others master complicated subjects. He gets a kick when students distribute new ideas and best practices far and wide. Start now, take your learning journey with him to build your skills.

If you've ever wondered what it means when AI invades your privacy or affects your productivity, this discussion with Paul will open your eyes. From managing your inbox more efficiently to the terrifying reality of deepfakes and surveillance, we dive deep into the good, the ugly, and the ethical dilemmas AI introduces into our lives. Understand how crucial it is to be aware of your digital footprint and the future landscapes shaped by AI technology. 00:00 "The Ethical Dilemma of AI" 05:03 Deepfake Concerns with Meta Glasses 08:02 Orwellian Digital Surveillance Risk 10:26 Loneliness, AI, and Mental Health 15:27 Unstoppable AI Wave 18:50 Disinformation Fuels Race Riots 21:49 "Impact and Ethics of AI" Find out more about Paul Paul is a futurist and an advocate for the beneficial use of AI-based technologies to improve the customer experience and humanity in general. In addition, he is a Toastmaster, international speaker and educator. You will benefit from his many years of expertise gained both inside and outside of organizations. His passion is to help others master complicated subjects. He gets a kick when students distribute new ideas and best practices far and wide. Start now, take your learning journey with him to build your skills. https://www.linkedin.com/in/paulimre/ https://www.youtube.com/@PaulImrehttps://www.udemy.com/user/paul-imre/ #AIethics #ArtificialIntelligence #FutureTech #DigitalPrivacy #SurveillanceSociety #Productivity #Deepfakes #TechnologyImpact #AIinSociety

Curious about the impact of AI on our daily lives? You're not alone! Dive into our latest episode as I chat with AI expert , Paul about everything AI – from the good to the ugly. Can AI help you with anything from speeding up mundane tasks to potentially swaying elections. Intrigued? You should be! Why tune in? If you’ve ever wondered how AI affects your job security, how deepfakes could influence politics, or what the difference is between predictive AI and generative AI, then check out this episode. Find out more about Paul Paul is a futurist and an advocate for the beneficial use of AI-based technologies to improve the customer experience and humanity in general. In addition, he is a Toastmaster, international speaker and educator. You will benefit from his many years of expertise gained both inside and outside of organizations. His passion is to help others master complicated subjects. He gets a kick when students distribute new ideas and best practices far and wide. Start now, take your learning journey with him to build your skills.  https://www.linkedin.com/in/paulimre/ https://www.youtube.com/@PaulImre https://www.udemy.com/user/paul-imre/

Listen to insights from leaders, managers, and entrepreneurs from around the globe, each bringing unique perspectives from their multi-ethnic backgrounds. Hear them share their life experiences, career journeys, and the valuable lessons they've learned along the way. Elevate your mindset and expand your horizons with the wisdom of diverse voices. Enjoy these transformative conversations! Do you have a guest or would like to sponsor an episode? Contact us : [email protected]

Yesica  talks about her incredible experience moving from Colombia to London. Discover how Yesica juggles work, supports her family, and maintains cultural traditions while pursuing her dreams abroad. An inspiring episode on love, dedication, and sacrifice. Bio:Yesica Sanchez. She is a Mom, Creative, Entrepreneur, and works at Trade Desk. But really she is a kind-hearted souls who any person who walked through the doors of Trade Desk UK, would tell you that her warmth and kindness always makes a difference. Stay tuned here, as I will update her details how to connect with her. Do you have a story you would like to share or recommend a Guest you would like us to feature. Contact : ⁠https://link.kirtana168.com/podcast ⁠

Eugene Rhuggenaath's story is a must-listen for anyone grappling with societal pressures, especially around masculinity, leadership, and cultural heritage. His journey from the Prime Minister of Curaçao to finding his path at the World Bank is filled with relatable struggles, profound insights, and practical wisdom. He discusses his personal growth, navigating comparison, and overcoming rejection, and the importance of staying true to oneself in a multi-cultural world. Bio: Eugene Rhuggenaath is an experienced executive and leader, building on a rich career history covering both the private and public sectors. Following successful roles in international financial services, he decided to put his acquired skills to use in public service, ultimately serving as the Prime Minister of the island country of Curaçao (Dutch Caribbean). Currently, he serves as Executive Director at the World Bank representing the Constituency of Armenia, Bosnia & Herzegovina, Bulgaria, Croatia, Cyprus, Georgia, Israel, Macedonia, Moldova, Montenegro, The Netherlands, Romania, and Ukraine; and is a member of Rotterdam School of Management (RSM) Advisory Board.

Susan took me on a raw , real and unexpected journey through her experiences with anger, uncertainty and find her purpose by perservering and finding a loving relationship with God. Susan is now a regional manager in Europe for the Curaçao Tourist Board and is also on a mission to help others go through their struggles with the wisdom gained from her struggles. She also surprised me on the history of Curaçao, making it a solid location for wellness retreats.  Whether you're interested in spirituality, cultural identity, or personal growth, this conversation has something for everyone. Want to explore more and freshen your mind with different perspectives.  Head over to ⁠https://link.kirtana168.com/connect

Liam shares his unconventional yet powerful journey of forgetting rather than forgiving. Listen to his transformative experience of embracing himself, overcoming family challenges, and understanding the dynamics that shaped him. Insights into LGBTQ+ struggles, family expectations, and the power of personal growth make this a must-watch. For more : https://kirtana168.substack.com Bio Liam: Voice and dialect coach with an MA in Voice Studies from The Royal Central School, backed up with a BSc (Hons) in Psychology from Birkbeck College, University of London. I mostly work in Film and TV. Though I also work with private clients. Who knew that my BSc degree could inform my pedagogy in Voice? Connect with Liam https://Liamfrenchrobinson.net

Discover the tragic story of Anna Perayil, A youth-Asian young professional, and understand the complex layers of burnout in high-pressure jobs. In this episode, we explore the personal, cultural, and corporate factors that contribute to burnout and offer practical advice on how to protect your mental health. Learn about the importance of balance and the steps you can take to avoid falling into the burnout trap. For more about how to befriend your mind and communication , check out : https://www.kirtana168.com/connect Here some links related to this weeks episode including the late Ms Perayil's mom letter . https://www.bbc.co.uk/news/articles/c0kjgp4jr5yohttps://www.india.com/news/india/nirmala-sitharamans-insensitive-remark-on-ey-staffs-death-sparks-huge-uproar-this-is-what-she-said-7269144/https://timesofindia.indiatimes.com/technology/tech-news/26-year-old-employees-mother-writes-letter-to-ey-chairman-annas-death-should-serve-as-a-wake-up-call-for-ey/articleshow/113445667.cms I offer my sincere apologies for saying any of the names mentioned in the episode incorrectly. May her soul rest in peace.

Yatsen recounts his journey growing up in a multicultural family with roots in Curacao, Suriname, and New York. Despite coming from a broken family, Yatsen shares his gratitude for the enriched upbringing he received. He talks about his profound friendships in China, the challenges of being openly gay, and his recent registered partnership. Listen as Yatsen reflects on the complexities of identity, belonging, and the impact of cultural diversity on his life.  A polyglot of many histories and traditions. Self dubbed “Blasian” from Curaçao. BIO Grew up Black & Chinese & queer in the sunny Dutch Caribbean and in part in New York. After 6 years in freight forwarding I decided to burn all my bridges (so to speak) and move to China to pursue a career in Chinese Medicine. I ended up staying and working in China for 7 years at an outpatient clinic in Guangzhou. 8 years ago I moved to Amsterdam for love. Recently on hiatus to become a research coordinator in Lung Cancer Research at a local academic hospital. I hope to pursue a career in both fields (research and therapy).

Discover the intricacies of cultural adaptation, identity, and the impact of familial influence in this insightful episode featuring Eileen. Eileen shares her experiences navigating Canadian and UK cultures, the role of humor, and the significance of community building for East Asians in the UK. Kirti reflects on the challenges of adapting to new environments and the value of human connections in an increasingly digital world. Tune in for a rich dialogue that delves into 1. Exploration being with different heritage 2. historical perspectives 3. personal anecdotes 4. collective need for belonging and understanding Find out more about East Asian Girl Gang https://www.eastasiangirlgang.com Follow for more about topics around multi-ethnic heritage with Kirti: https://link.kirtana168.com/connect and join her free community on substack

Eileen shares her journey from co-founding a multi-award-winning company, Cucumber Clothing, to starting her own community initiative, the East Asian Girl Gang. From overcoming the fear of public speaking to successfully shutting down a business, her story is packed with valuable lessons for anyone looking to start, grow, or pivot their own ventures. Before you read on: be sure to hit follow and get notified when we drop our latest episode. Eileen's Upcoming event will be hosted at the prestigious Allbright UK on the 3rd of October 2024 For tickets ⁠https://www.eventbrite.co.uk/e/modern-beauty-culture-empowering-or-toxic-tickets-935933120157⁠ More about Eileen Co-founder of Cucumber Clothing and Founder of the East Asian Girl Gang, Eileen was born in Vancouver to Japanese parents, trained in fashion in Paris and San Francisco before settling in London working at Nicole Farhi where she helped grow the menswear brand. She launched the multi-award-winning Cucumber Clothing brand with her Co-founder in 2017 making ‘luxurious clothing for everyday’, using ultra-soft technical fabrics. She created the East Asian Girl Gang during the pandemic, an informal sisterhood and supportive space to share thoughts and experiences based on a common cultural and ethnic heritage. Eileen was 2020 Shortlisted for the 2020 Asian Woman of Achievement Awards, and is a regular speaker and runs events on female entrepreneurship/slow fashion/East Asian community and co-hosted i:entrepreneur’s Wednesday Lives series of interviews with entrepreneurs from diverse backgrounds. For more information ⁠https://www.eastasiangirlgang.com⁠

Eileen shares her journey from co-founding a multi-award-winning company, Cucumber Clothing, to starting her own community initiative, the East Asian Girl Gang. From overcoming the fear of public speaking to successfully shutting down a business, her story is packed with valuable lessons for anyone looking to start, grow, or pivot their own ventures. Before you read on: be sure to hit follow and get notified when we drop our latest episode. Eileen's Upcoming event will be hosted at the prestigious Allbright UK on the 3rd of October 2024 For tickets ⁠https://www.eventbrite.co.uk/e/modern-beauty-culture-empowering-or-toxic-tickets-935933120157⁠ More about Eileen Co-founder of Cucumber Clothing and Founder of the East Asian Girl Gang, Eileen was born in Vancouver to Japanese parents, trained in fashion in Paris and San Francisco before settling in London working at Nicole Farhi where she helped grow the menswear brand. She launched the multi-award-winning Cucumber Clothing brand with her Co-founder in 2017 making ‘luxurious clothing for everyday’, using ultra-soft technical fabrics. She created the East Asian Girl Gang during the pandemic, an informal sisterhood and supportive space to share thoughts and experiences based on a common cultural and ethnic heritage. Eileen was 2020 Shortlisted for the 2020 Asian Woman of Achievement Awards, and is a regular speaker and runs events on female entrepreneurship/slow fashion/East Asian community and co-hosted i:entrepreneur’s Wednesday Lives series of interviews with entrepreneurs from diverse backgrounds. For more information ⁠https://www.eastasiangirlgang.com⁠