Endurance Planet

A Final Goodbye and Thank You

The Autobiography Series, Part 7 (Finale)

The Last One - Signing Off With Our All-Time Top Takeaways and Tips For Athletes

The Autobiography Series, Part 6

The Autobiography Series, Part 5

Wrapping Up Our Top 10 Pillars of Lifestyle Medicine and Roots of Wellness

Our Top Recovery Tools and Strategies, Morning vs Evening Workout Pros and Cons (Don't Do This Exercise First Thing), Plus: Healing Post Antibiotics

The Autobiography Series, Part 1

Supplement Timing

Revisiting RED-S - Myths, Relapse Risk With Injury, Athlete Plates and Intuitive Eating, And Initiating Tough But Helpful Conversations

Tendon Healing, The Single Most Important Exercise, and Inside A Coach's Rehab Protocol

From fasting to fueling in the morning (and why we recommend for athletes), peluva for 'natural movement' lifestyle and more

Navigating 'Non-Toxic' Part 2 - Lists and Products

When Things Don't Go As Planned - Ankle Sprains and Migraines

Navigating 'Non-Toxic' (Part 1)

Minimalist Footwear For Knee Pain Relief and Boosted Economy - Current Research Findings and And How To Safely Transition To Reduce Risk, Plus: A Fit-For-Life Game Plan To Race Everything From 100m to Marathon

Holistic Approach To Building Bone Density and Lifestyle Medicine Part 3: A Fresh Perspective on Physical Movement and Nature Immersion

vbCyclocross Season Workouts And Tips, Grinding Gravel, and Non-Toxic 'Insanity,' How To Keep Your Cool And Healthy Balance + Budget Around Clean Living

Building An At-Home Gym - Part 2, What We've Learned, What We're Doing

Sweet, Sweet Victory and Lifestyle Medicine Part 2 - Evidence-Based Wellness Practices

When Progress Isn't (The Usual) Progress

Our 'Hangups' With Training, Roadmap to Track PRs, The Value of 'Rest and Digest' At Mealtime (But Why So Many Of Us Miss This and The Consequences)

Backpacking the High Sierra Trail, Summiting Mt. Whitney, and Comparisons with Competitive Sport

'When Things Don't Go As Planned' - Tibialis Posterior and Vertigo

Avocado Oil Woes, EVOO Outperforms, and More On Cooking Oils and Fats

Run Plateaus, The Science on Run Cadence and Injury Rate (Hint: No Consensus), Triathlon Maintenance While Strength Building, Heat Adaption Protocols and More

Micro-Dosing Strength and Endurance (Research-Based Principles)

Music As An Ergogenic Aid (But...), Plus Its Role In Neuroplasticity, Nervous System Balance and More

Alignment and Goals

The Science & Art Of Stroller Running - A Guide To Maximizing Your Time Effort When Pushing Precious Cargo

Supplement Plans for Postpartum vs. Hormone-Healing Maintenance, Plus Lifestyle Medicine Part 1

Routines

Nausea at the Finish (Outside-The-Box Remedies), Combining Marathon Training and Yoga, Nutrition and Training For Multi-Day Bikepacking, and More!

State of (and History) of The Podcast, Plus The Value of an Open Mind

Level Up Athletic Gains -- Work Your Ambidexterity, Recharge With Nature, Coexist With EMFs, and (Gasp!) Ditch The Wearable?!

Ragnar Recap--Back For The Fifth Time! Plus: Thoughts on Doping and Integrity, Safe Supplementing, Strength Training for Athletes Over 70, and More!