All Episodes
Endurance Planet — 1,000 episodes · page 1 of 10
OMM 22: A Final Goodbye and Thank You
OMM 21: The Autobiography Series, Part 7 (Finale)
ATC 365: The Last One - Signing Off With Our All-Time Top Takeaways and Tips For Athletes
OMM 20: The Autobiography Series, Part 6
Sock Doc 22: Sciatica (Or Is It?), Supporting Healthy Perimenopause/Menopause, And Steve's Top-3 All-Time Tips
OMM 19: The Autobiography Series, Part 5
ATC 364: The End Of An Era (An Announcement), Plus Mental Toughness Part 2
Jess Gumkowski
OMM 18
ATC 363
OMM 17: The Autobiography Series, Part 3
HPN 39 (Part 2): Wrapping Up Our Top 10 Pillars of Lifestyle Medicine and Roots of Wellness
OMM 16: The Autobiography Series, Part 2
ATC 362: Our Top Recovery Tools and Strategies, Morning vs Evening Workout Pros and Cons (Don't Do This Exercise First Thing), Plus: Healing Post Antibiotics
OMM 15: The Autobiography Series, Part 1
HPN 39 (Part 1): Supplement Timing
ATC 361
OMM 14
Caila Yates: Revisiting RED-S - Myths, Relapse Risk With Injury, Athlete Plates and Intuitive Eating, And Initiating Tough But Helpful Conversations
ATC 360: Tendon Healing, The Single Most Important Exercise, and Inside A Coach's Rehab Protocol
Brad Kearns: From fasting to fueling in the morning (and why we recommend for athletes), peluva for 'natural movement' lifestyle and more
OMM 13
ATC 359
OMM 12: Navigating 'Non-Toxic' Part 2 - Lists and Products
Sock Doc 21: When Things Don't Go As Planned - Ankle Sprains and Migraines
OMM 11: Navigating 'Non-Toxic' (Part 1)
ATC 358: Minimalist Footwear For Knee Pain Relief and Boosted Economy - Current Research Findings and And How To Safely Transition To Reduce Risk, Plus: A Fit-For-Life Game Plan To Race Everything From 100m to Marathon
HPN 38: Holistic Approach To Building Bone Density and Lifestyle Medicine Part 3: A Fresh Perspective on Physical Movement and Nature Immersion
OMM 10
ATC 357: Cyclocross Season Workouts And Tips, Grinding Gravel, and Non-Toxic 'Insanity,' How To Keep Your Cool And Healthy Balance + Budget Around Clean Living
OMM 9: Building An At-Home Gym - Part 2, What We've Learned, What We're Doing
HPN 37: Sweet, Sweet Victory and Lifestyle Medicine Part 2 - Evidence-Based Wellness Practices
OMM 8: When Progress Isn't (The Usual) Progress
ATC 356: Our 'Hangups' With Training, Roadmap to Track PRs, The Value of 'Rest and Digest' At Mealtime (But Why So Many Of Us Miss This and The Consequences)
Rerelease: Endurance Tales: Backpacking the High Sierra Trail, Summiting Mt. Whitney, and Comparisons with Competitive Sport
Sock Doc 20: 'When Things Don't Go As Planned' - Tibialis Posterior and Vertigo
OMM 7: Avocado Oil Woes, EVOO Outperforms, and More On Cooking Oils and Fats
ATC 355: Run Plateaus, The Science on Run Cadence and Injury Rate (Hint: No Consensus), Triathlon Maintenance While Strength Building, Heat Adaption Protocols and More
OMM 6: Micro-Dosing Strength and Endurance (Research-Based Principles)
Dr. Phil Maffetone 27: Music As An Ergogenic Aid (But...), Plus Its Role In Neuroplasticity, Nervous System Balance and More
OMM 5: Alignment and Goals
ATC 354: The Science & Art Of Stroller Running - A Guide To Maximizing Your Time Effort When Pushing Precious Cargo
OMM 4
HPN 36: Supplement Plans for Postpartum vs. Hormone-Healing Maintenance, Plus Lifestyle Medicine Part 1
OMM 3: Routines
ATC 353: Nausea at the Finish (Outside-The-Box Remedies), Combining Marathon Training and Yoga, Nutrition and Training For Multi-Day Bikepacking, and More!
OMM 2: State of (and History) of The Podcast, Plus The Value of an Open Mind
Justin Frandson: Level Up Athletic Gains -- Work Your Ambidexterity, Recharge With Nature, Coexist With EMFs, and (Gasp!) Ditch The Wearable?!
On My Mind 1
ATC 352: Ragnar Recap--Back For The Fifth Time! Plus: Thoughts on Doping and Integrity, Safe Supplementing, Strength Training for Athletes Over 70, and More!
Sarah True
ATC 351: Know Thyself, How Well Can You Read Your Body's Signals? Plus: The 'Gray Zone' - It Isn't So Bad If Used Well, Here's How
Sock Doc 19
ATC 350: To Train or Not To Train Through Hormonal Imbalances, High Heart Rate Concerns (and A Heart Health Check), and More
HPN 35: How is Perfectionism Influencing Your Health and Wellbeing? Plus: Stress Reduction Tips For Perfectionist Types, Inside Our Kitchen, DIY Foods and More
ATC 349: Humbled by MAF Training, Big Toe Rehab for Runners, Deep Dive on Introversion and Extroversion, and More
Chris McDougall and Eric Orton: On Holistic Training, Healthy Feet, Minimalist Shoes and Why We Need To Be Running Faster in Training
ATC 348: Our Top 5 For 2023 - Incorporate These Things For Better Results
ATC 347
ATC 346: Catching Up With Tawnee and Lucho - Baby News, Race Plans and More
Sock Doc 18: Destress Now, Be Healthy Later -- Guide To The Vagus Nerve and More On Mastering Your Stress And Boosting Health Outcomes
HPN 34: Holistic Winter Prep -- Light Therapy, Protein Goals, Hydration Needs and More, Plus: Julie's Rut 50k Race Reflections
ATC 345: Is It Overtraining? Steps To Recovering From Overdoing It, Strength Build After 'Chronic Cardio,' Carbon-Plated Shoes for Marathons and More
Greg Wingo and The Great Alabama 650 -- The World's Longest Paddle Race
ATC 344: Dissecting Key Long Run Workouts For Marathon Training, HR vs. Pace For Training Runs, Tips On Planning Your 2023 Race Season, and More
Lindsay Tuttle, NP: Redefining Wellness -- From Eating Disorder And Declining Health To Thriving, Entrepreneurial Mama
ATC 343: Mindset Cues -- Embracing The Swim, Returning After Injury, Hard Running and More
HPN 33: Beetroot vs. Tart Cherry Juice For Recovery, Latest Research on Carb Periodization (And Is It Worth It To 'Go Low' Sometimes?), Plus More
ATC 342: Overtraining Syndrome - Novel Findings, Remarkable Markers and Recovery Protocol, Plus Knee Pain During MAF Runs and More
Andrew Hall: From Hormone-Depleted Triathlete To Thriving Ironman Amateur Champion
ATC 341: Adjusting to Altitude and Dry Heat, Finding Peace with Postpartum Fitness, TSS For the Swim, and More
Rerelease: How To Race Well in the Heat, a Few 'Tricks' To Stay Cool with Paul Laursen, PhD
ATC 340: Inside Ironman St. George With Lucho - Lessons in Motivation, Self-Discovery, Perseverance and More
HPN 32: Seed Oils At Restaurants, Tips To Alleviate PMS/PMDD in Your Menstrual Cycle and More!
Sock Doc 17: EBV, HSV and HPV - Managing Chronic Viruses in Athletes and Living Your Best Life
ATC 339: Using TSS and CTL To Your Advantage, Master's Athlete MAF Progression, And More
ATC 338: Dealing With Online Trolls, MAF and/or Intensity for Ironman, Minimalist Snow Boots, and Counting Down to IM St. George!
HPN 31: Are Food Intolerance Tests Reliable for Healing? Plus: Identifying Root Causes, Intuitive Eating, Hair Loss Solutions and More!
ATC 337: Swim Erg vs Lap Swimming For Triathlon Performance, When Can You Cease Strength For More Sport-Specificity (and Still Maintain Gains), Marathon Transfer To Ironman Run, and More
Sock Doc 16: Your Immune System Part 3 - Role of Mental Stress, Supporting The Immune System For Vaccines, Boosters and Your Body, Athletes Who Get Sick A Lot, and More
ATC 336: In-Depth Sweet Spot Bike Training Guide for Ironman and Beyond, Going From Too High Heart Rates to MAF Focus for Master's Athletes, and More
Sock Doc 15: Your Immune System, Part 2 - The Exercise 'Sweet Spot,' Deep Dive on Immune-Supporting Supplements, Self-Assessing Your Needs, and More
ATC 335: Ironman Fueling Plans with UCAN and More, Transitioning from Ultras to Ironman - Mindset and Training Style Adjustments, and More Fun!
Sock Doc 14: Your Immune System, Part 1 - What Is It, Blood Markers To Analyze it, How It Can Be Affected by Toxins and Our Environment, The Rise of Autoimmunity, and More
ATC 334: Smart Ways To Incorporate Strides, Strength Training Programs To Try This Winter, Becoming A More Durable Ultrarunner and More
HPN 30: Sports Nutrition and Wellness Trends in 2021 and Beyond, LCHF Diets Gain Traction, and Much More!
ATC 333: St. George Becomes World Champs, The "Sweet Spot" With Salt (And Why Too Little Isn't Good), Plus: A Quick Gut Health Protocol
HPN 29: An Ultra Story Of Minding Menstruation and Health, Plus: Cold Thermogenesis Is It Right For You? (Hint: It's Not For Everyone)
ATC 332: Those Final Weeks To Nail A Marathon PR, Numbness on the Bike, What Polarized Training Can Offer, and More
Sock Doc 13: Thyroid Health, Part 2 - Hidden Risks, Nutrient Needs, Training Ideas, Self-Care and More
ATC 331: Does Lifestyle Affect T More than Increasing Age? Plus: Newbie Triathletes Gettin' The Run Done, and Female Athlete Heart Rate Considerations
MaryBeth Gangemi: Have You Listened To Your Breath Lately? A Guide to Holistic Wellness Via Better Breathing, Natural Movement and More Time Spent Outdoors
ATC 330: Sports Drink Rundown, Training Considerations For A Woman's Cycle, Going 80/20 with MAF, and More
HPN 28: Oral Contraceptives Impair Lean Mass Gains, Plus: Deep Dive Into Mental Health and Menstrual Recovery For Athletes, Coaches and More
ATC 329: Surprise Guest Joins, Plus: MAF vs. HIIT For Health-Based Fitness, Side Sports While Endurance Training, and More
Sock Doc 12: Thyroid Health, Part 1 - The What, How and Why of Thyroid Problems, Testing, Medications and The Impact of Thyroid on Health and Performance
ATC 328: The One Where Lucho Returns To Ironman Racing
HPN 27: Coming Off The Pill and Supporting Your Natural Cycle (For Athletes), The Best Time To Eat Iron-Rich Foods With What To Avoid For Better Absorption
ATC 327: Understanding Hypertrophy for Endurance Athletes (Why Gains Are Difficult But Not Impossible), Plus: Marathon PR Plan, and More
Katie Zafares: How To Fuel A Female Triathlete, According To A World Champion