All Episodes

OMM 22: A Final Goodbye and Thank You

OMM 21: The Autobiography Series, Part 7 (Finale)

ATC 365: The Last One - Signing Off With Our All-Time Top Takeaways and Tips For Athletes

OMM 20: The Autobiography Series, Part 6

Sock Doc 22: Sciatica (Or Is It?), Supporting Healthy Perimenopause/Menopause, And Steve's Top-3 All-Time Tips

OMM 19: The Autobiography Series, Part 5

ATC 364: The End Of An Era (An Announcement), Plus Mental Toughness Part 2

Jess Gumkowski

OMM 18

ATC 363

OMM 17: The Autobiography Series, Part 3

HPN 39 (Part 2): Wrapping Up Our Top 10 Pillars of Lifestyle Medicine and Roots of Wellness

OMM 16: The Autobiography Series, Part 2

ATC 362: Our Top Recovery Tools and Strategies, Morning vs Evening Workout Pros and Cons (Don't Do This Exercise First Thing), Plus: Healing Post Antibiotics

OMM 15: The Autobiography Series, Part 1

HPN 39 (Part 1): Supplement Timing

ATC 361

OMM 14

Caila Yates: Revisiting RED-S - Myths, Relapse Risk With Injury, Athlete Plates and Intuitive Eating, And Initiating Tough But Helpful Conversations

ATC 360: Tendon Healing, The Single Most Important Exercise, and Inside A Coach's Rehab Protocol

Brad Kearns: From fasting to fueling in the morning (and why we recommend for athletes), peluva for 'natural movement' lifestyle and more

OMM 13

ATC 359

OMM 12: Navigating 'Non-Toxic' Part 2 - Lists and Products

Sock Doc 21: When Things Don't Go As Planned - Ankle Sprains and Migraines

OMM 11: Navigating 'Non-Toxic' (Part 1)

ATC 358: Minimalist Footwear For Knee Pain Relief and Boosted Economy - Current Research Findings and And How To Safely Transition To Reduce Risk, Plus: A Fit-For-Life Game Plan To Race Everything From 100m to Marathon

HPN 38: Holistic Approach To Building Bone Density and Lifestyle Medicine Part 3: A Fresh Perspective on Physical Movement and Nature Immersion

OMM 10

ATC 357: Cyclocross Season Workouts And Tips, Grinding Gravel, and Non-Toxic 'Insanity,' How To Keep Your Cool And Healthy Balance + Budget Around Clean Living

OMM 9: Building An At-Home Gym - Part 2, What We've Learned, What We're Doing

HPN 37: Sweet, Sweet Victory and Lifestyle Medicine Part 2 - Evidence-Based Wellness Practices

OMM 8: When Progress Isn't (The Usual) Progress

ATC 356: Our 'Hangups' With Training, Roadmap to Track PRs, The Value of 'Rest and Digest' At Mealtime (But Why So Many Of Us Miss This and The Consequences)

Rerelease: Endurance Tales: Backpacking the High Sierra Trail, Summiting Mt. Whitney, and Comparisons with Competitive Sport

Sock Doc 20: 'When Things Don't Go As Planned' - Tibialis Posterior and Vertigo

OMM 7: Avocado Oil Woes, EVOO Outperforms, and More On Cooking Oils and Fats

ATC 355: Run Plateaus, The Science on Run Cadence and Injury Rate (Hint: No Consensus), Triathlon Maintenance While Strength Building, Heat Adaption Protocols and More

OMM 6: Micro-Dosing Strength and Endurance (Research-Based Principles)

Dr. Phil Maffetone 27: Music As An Ergogenic Aid (But...), Plus Its Role In Neuroplasticity, Nervous System Balance and More

OMM 5: Alignment and Goals

ATC 354: The Science & Art Of Stroller Running - A Guide To Maximizing Your Time Effort When Pushing Precious Cargo

OMM 4

HPN 36: Supplement Plans for Postpartum vs. Hormone-Healing Maintenance, Plus Lifestyle Medicine Part 1

OMM 3: Routines

ATC 353: Nausea at the Finish (Outside-The-Box Remedies), Combining Marathon Training and Yoga, Nutrition and Training For Multi-Day Bikepacking, and More!

OMM 2: State of (and History) of The Podcast, Plus The Value of an Open Mind

Justin Frandson: Level Up Athletic Gains -- Work Your Ambidexterity, Recharge With Nature, Coexist With EMFs, and (Gasp!) Ditch The Wearable?!

On My Mind 1

ATC 352: Ragnar Recap--Back For The Fifth Time! Plus: Thoughts on Doping and Integrity, Safe Supplementing, Strength Training for Athletes Over 70, and More!

Sarah True

ATC 351: Know Thyself, How Well Can You Read Your Body's Signals? Plus: The 'Gray Zone' - It Isn't So Bad If Used Well, Here's How

Sock Doc 19

ATC 350: To Train or Not To Train Through Hormonal Imbalances, High Heart Rate Concerns (and A Heart Health Check), and More

HPN 35: How is Perfectionism Influencing Your Health and Wellbeing? Plus: Stress Reduction Tips For Perfectionist Types, Inside Our Kitchen, DIY Foods and More

ATC 349: Humbled by MAF Training, Big Toe Rehab for Runners, Deep Dive on Introversion and Extroversion, and More

Chris McDougall and Eric Orton: On Holistic Training, Healthy Feet, Minimalist Shoes and Why We Need To Be Running Faster in Training

ATC 348: Our Top 5 For 2023 - Incorporate These Things For Better Results

ATC 347

ATC 346: Catching Up With Tawnee and Lucho - Baby News, Race Plans and More

Sock Doc 18: Destress Now, Be Healthy Later -- Guide To The Vagus Nerve and More On Mastering Your Stress And Boosting Health Outcomes

HPN 34: Holistic Winter Prep -- Light Therapy, Protein Goals, Hydration Needs and More, Plus: Julie's Rut 50k Race Reflections

ATC 345: Is It Overtraining? Steps To Recovering From Overdoing It, Strength Build After 'Chronic Cardio,' Carbon-Plated Shoes for Marathons and More

Greg Wingo and The Great Alabama 650 -- The World's Longest Paddle Race

ATC 344: Dissecting Key Long Run Workouts For Marathon Training, HR vs. Pace For Training Runs, Tips On Planning Your 2023 Race Season, and More

Lindsay Tuttle, NP: Redefining Wellness -- From Eating Disorder And Declining Health To Thriving, Entrepreneurial Mama

ATC 343: Mindset Cues -- Embracing The Swim, Returning After Injury, Hard Running and More

HPN 33: Beetroot vs. Tart Cherry Juice For Recovery, Latest Research on Carb Periodization (And Is It Worth It To 'Go Low' Sometimes?), Plus More

ATC 342: Overtraining Syndrome - Novel Findings, Remarkable Markers and Recovery Protocol, Plus Knee Pain During MAF Runs and More

Andrew Hall: From Hormone-Depleted Triathlete To Thriving Ironman Amateur Champion

ATC 341: Adjusting to Altitude and Dry Heat, Finding Peace with Postpartum Fitness, TSS For the Swim, and More

Rerelease: How To Race Well in the Heat, a Few 'Tricks' To Stay Cool with Paul Laursen, PhD

ATC 340: Inside Ironman St. George With Lucho - Lessons in Motivation, Self-Discovery, Perseverance and More

HPN 32: Seed Oils At Restaurants, Tips To Alleviate PMS/PMDD in Your Menstrual Cycle and More!

Sock Doc 17: EBV, HSV and HPV - Managing Chronic Viruses in Athletes and Living Your Best Life

ATC 339: Using TSS and CTL To Your Advantage, Master's Athlete MAF Progression, And More

ATC 338: Dealing With Online Trolls, MAF and/or Intensity for Ironman, Minimalist Snow Boots, and Counting Down to IM St. George!

HPN 31: Are Food Intolerance Tests Reliable for Healing? Plus: Identifying Root Causes, Intuitive Eating, Hair Loss Solutions and More!

ATC 337: Swim Erg vs Lap Swimming For Triathlon Performance, When Can You Cease Strength For More Sport-Specificity (and Still Maintain Gains), Marathon Transfer To Ironman Run, and More

Sock Doc 16: Your Immune System Part 3 - Role of Mental Stress, Supporting The Immune System For Vaccines, Boosters and Your Body, Athletes Who Get Sick A Lot, and More

ATC 336: In-Depth Sweet Spot Bike Training Guide for Ironman and Beyond, Going From Too High Heart Rates to MAF Focus for Master's Athletes, and More

Sock Doc 15: Your Immune System, Part 2 - The Exercise 'Sweet Spot,' Deep Dive on Immune-Supporting Supplements, Self-Assessing Your Needs, and More

ATC 335: Ironman Fueling Plans with UCAN and More, Transitioning from Ultras to Ironman - Mindset and Training Style Adjustments, and More Fun!

Sock Doc 14: Your Immune System, Part 1 - What Is It, Blood Markers To Analyze it, How It Can Be Affected by Toxins and Our Environment, The Rise of Autoimmunity, and More

ATC 334: Smart Ways To Incorporate Strides, Strength Training Programs To Try This Winter, Becoming A More Durable Ultrarunner and More

HPN 30: Sports Nutrition and Wellness Trends in 2021 and Beyond, LCHF Diets Gain Traction, and Much More!

ATC 333: St. George Becomes World Champs, The "Sweet Spot" With Salt (And Why Too Little Isn't Good), Plus: A Quick Gut Health Protocol

HPN 29: An Ultra Story Of Minding Menstruation and Health, Plus: Cold Thermogenesis Is It Right For You? (Hint: It's Not For Everyone)

ATC 332: Those Final Weeks To Nail A Marathon PR, Numbness on the Bike, What Polarized Training Can Offer, and More

Sock Doc 13: Thyroid Health, Part 2 - Hidden Risks, Nutrient Needs, Training Ideas, Self-Care and More

ATC 331: Does Lifestyle Affect T More than Increasing Age? Plus: Newbie Triathletes Gettin' The Run Done, and Female Athlete Heart Rate Considerations

MaryBeth Gangemi: Have You Listened To Your Breath Lately? A Guide to Holistic Wellness Via Better Breathing, Natural Movement and More Time Spent Outdoors

ATC 330: Sports Drink Rundown, Training Considerations For A Woman's Cycle, Going 80/20 with MAF, and More

HPN 28: Oral Contraceptives Impair Lean Mass Gains, Plus: Deep Dive Into Mental Health and Menstrual Recovery For Athletes, Coaches and More

ATC 329: Surprise Guest Joins, Plus: MAF vs. HIIT For Health-Based Fitness, Side Sports While Endurance Training, and More

Sock Doc 12: Thyroid Health, Part 1 - The What, How and Why of Thyroid Problems, Testing, Medications and The Impact of Thyroid on Health and Performance

ATC 328: The One Where Lucho Returns To Ironman Racing

HPN 27: Coming Off The Pill and Supporting Your Natural Cycle (For Athletes), The Best Time To Eat Iron-Rich Foods With What To Avoid For Better Absorption

ATC 327: Understanding Hypertrophy for Endurance Athletes (Why Gains Are Difficult But Not Impossible), Plus: Marathon PR Plan, and More

Katie Zafares: How To Fuel A Female Triathlete, According To A World Champion

ATC 326: Running 14ers - Training, Nutrition and Altitude Advice, Uphill Racing Tactics, And Resuming Swimming Post-Shutdowns

HPN 26: Julie Goes Carnivore, Real Talk On Within-Day Energy Deficits, Plus a New Study Shows Avocados Favorably Alter Gut Microbiota

ATC 325: Zwift Racing Tactics, Indoor vs Outdoor Power Differences, and Crosstraining and Fueling for Ultrarunning

6 Empowering Mantras and Lessons For 2021: Featuring Megan Flanagan of Strong Runner Chicks

HPN 25: Spring Seasonal Eating Guide, Plus In Depth on The Science of Cravings and Creative Ways to Alleviate Stress

ATC 324: Recovery Intervals - How Much Rest Do You Need? And More on The Science and Art of Rest Sets and Avoiding Common Mistakes

Dr. Phil Maffetone 26: Self-Care During Uncertain Times, 'Risk' vs Reward of Wearables, Plus: Phil's Daily Habits for Wellbeing

ATC 323: Get Those Glutes Firing, The Single Most Important 'Rule' To Success with High Volume MAF Training, Low Libido Problems, and More

HPN 24: GI Stool Tests vs. Endoscopy/Colonoscopy, PPI Risks, Sports Nutrition for IBD/Colitis, and New Study Shows Eggs With Yolk Out Perform Egg Whites Only

ATC 322: Proper Pushups and Shoulder Health, Longest Brick Before Ironman (Also- Brick Options and Timing), Plus: Combining BQ Hopes With 140.6 Training

Sock Doc 11: Is Adrenal Fatigue a Myth or Misnomer? A Deep Look At What's Really Going on To Get You Relief

ATC 321: Core Conditioning After Kids, Nutrition and Pace Planning For Run Relays, and Periodizing for MTB Stage Races and Run PRs

HPN 23: Recovered From Amenorrhea? How To Maintain Healthy Hormones, Why It's Important To Keep Your Period, and Mindfully Monitoring The Phases of Your Cycle with Complementary Training and Fueling Practices; Plus - Inside Tawnee's Recent Bloodwork!

ATC 320: How Much Mg To Reduce Soreness? Plus: Extreme Cold Weather Training Tips (and Cautions), and Feeling Burnt Out Yet Motivated

HPN 22: The Rise of Health & Nutrition Coaching -- An Inside Look at Our Process and Tips for Coach-Client Success

ATC 319: Practical Ways To Recover Better (Especially For Masters Athletes), How To Know How Fat Adapted You Are, and More!

HPN 21: Fall Seasonal Food Guide (Try These 5!), Plus: The Latest Publications on Vegan Diets, Bone Density and Iron Deficiency for Female Athletes

ATC 318: The Link Between Libido and Intensity, 'Mistakes' That Could Sabotage Runs, and More

Lawrence Van Lingen: Discover Your Inner Ability - Run Better, Move Better, Breathe Better, Feel Better

ATC 317: The 3-Minute Burpee Test- How Do You Score? Plus: New Data on Physical Activity's Role In All-Cause Mortality, Tips to Deal With Extreme Heat & Humidity, and Speed Talk With Lucho

HPN 20: Can a Low-Lectin Diet Help Heal Autoimmunity? Plus: Probiotics to Increase Nutrient Absorption and Creatine For Plant-Based Diets

ATC 316: Do Vasectomies Affect Performance? (Lucho Shares His Experience) Plus: Coffee Talk and Programming Effective Recovery

Sock Doc 10: $@#% That Pain in the Knee! How To Heal Your IT Band Syndrome, Chondromalacia Patella and 'Runner's Knee' Issues

ATC 315: Preconception and Postpartum Fitness Guidance, and 'Rapid Fire' With Lucho: Altitude Masks, Run Power Meters, and More!

HPN 19: Potato Purée vs. Sports Gels Put To The Test, 'Cleaning Up' A Poopy Problem, and Cultivating A Healthy Mindset For A Healthier Body

ATC 314: Top Workouts to Improve Threshold, How To Structure a Base Phase, and Finding A Compatible Coach

Carrie Cheadle: Injuries and Setbacks Suck, Leveling Up Our Mental State Can Help Us Rebound From Tough Times And Be Hardier Athletes

ATC 313: The Overtraining-Oxidative Stress Connection, A 30% Rule For Running--What Is It and Who Should Follow It, And Why Now The Time To Focus On Those Weaknesses

HPN 18: Summer's Best--Food As Medicine With These 5 Seasonal Picks, Plus: Gut Healing After Antibiotics

ATC 312: How 4-Second Sprints Can Transform Health (and prevent you from sitting for too long), Getting Back To Exercise as PLAY, Building a Smart Weekly Schedule, and More

Sock Doc 9: Mastering Melatonin and Sleep (Without Supplementing), Being Weary of CBD, Hypermobile Athletes and the Estrogen Connection, and More

Dr. Phil Maffetone 25: Steps To Naturally Overcome Seasonal Allergies, Social Distancing From Sugar, and More

HPN 17: Don't Let Runner's Diarrhea Ruin Your Mojo, Plus: Carb Periodization vs. Chronic LCHF and Managing 'Calorie Quality' For High Energy Needs

ATC 311: Badass Bricks, Data Anxiety, Training For Life vs. A Race, The '1/5 Rule' For Bike-Run Balance, and More!

Chris Kelly & Julian Abel: Coming Together in the Coronavirus Era

ATC 310: Strength Training Makes Sense For Endurance Athletes So Why Do So Many Plans Lack It? Plus: What the 'Drop Off' In MAF Pace Means, And Learning When You Should Call It Quits On A Workout

HPN 16: Dialing in Diet For MAF Training, What An Average Day of Healthy Fat Intake Looks Like, And Troubleshooting Stalled Weight Loss in an Ironman Athlete

ATC 309: Endurance Into Your 50s--From Sub 3:30 Marathons To The 80/20 MAF Approach, Plus: Try This Intuitive Week of Training To 'Customize' Your Aerobic Zone

Brie Wieselman: Postpartum Recovery Plan - A Functional Health Approach For Athletic Mamas and Baby's Wellbeing

ATC 308: Coronavirus Adjustments--'Safe' Exercise Guidelines, Adapting To Your New Race Season, and Mentally Managing Abrupt Changes

Lexi Miller: Eating Disorders in Endurance Sports--Common Traits Between 'Good Athletes' and ED Patients, Risk Factors, The Road to Recovery, and Pursuing Health

ATC 307: Tapering Ain't Easy, Here Are Some Strategies To Help You Nail It, Plus: Maintaining An Endurance Base When Goals Stray.

HPN 15: Is Keto Bad For Bone Health? Plus: The Risks of Intermittent Fasting For Female Athletes (And Why We Say 'A Hard No')

ATC 306: How Not To Be A Stressed Out Athlete, Long Run Duration For Masters Marathoners, A Healthy Blend of MAF & Sprints, and More

Dr. Julian Abel: Compassion and Social Connections To Enhance Performance (And Boost Health & Longevity)

ATC 305: The Case For Strength Training (Even When Research Says It Doesn't Help), Realistic Race Goals, Approaching Youth Sport Coaches, and 24 Hours of Pullups--Say What?

HPN 14: Are Your Symptoms Histamine Intolerance? Plus: Hair Loss in Women (Reasons and Fixes), and Cutting Food Costs While Keeping Quality High

ATC 304: Do Runners Really Work 30% Harder on Curved Non-Motorized Treadmills vs. Traditional Flat Treadmills? Plus: Running After Meniscus Surgery, How To Push Heart Rate While Cycling, and More

Paul Laursen: HIIT It! How (and Why) To Add High-Intensity Interval Training to Your Endurance Program with Success

ATC 303: Should You Increase Your Strength Length or Stride Rate? How To Prep For Hot Race When, Baby, It's Cold Outside, and Getting in Vertical Training Without Hills

HPN 13: Seasonal Eating Guide Pt 1, Why B12 May Not Just Be About Diet and How To Maintain Healthy Levels, Collagen vs. Whey Protein, and More

ATC 302: What it Takes To Shave an Hour Off a Marathon PR, Building Durability (For Fewer Injuries!), Achilles and Calf Maintenance You Need To Do, and More

Jill Miller: Prevention and Healing of Diastasis Recti During Pregnancy and Postpartum and the Crucial Role of Proper Breathing

ATC 301: Setting Heart Rate Zones Based Off MAF, Bringing More Intuition Into Your Runs, and Always Injured What the Heck?

HPN 12: Fueling with Fructose Malabsorption, Loss of Appetite When Training, and Heavy Metals in Protein Powders -- Poor Science or Cause for Concern?

ATC 300: When 'Natural Running Form' Beats Strict MAF, Stepping Up To 100Ks, and Following Your Body's Signals To Achieve Your Race Goals

Krista Austin, Ph.D: Simplifying Sports Nutrition, and Are Female and Male Athletes More Similar Than We Think?

ATC 299: Sub-2 Relay, HRV-Guided Training, How To Approach Hills on MAF, Ironman After 50, and Quelling Anxiety Around Those 'What If' Thoughts

HPN 11: Steps To Healthy Cholesterol Levels, Theories for Increased Lipids When Low Carb, and Are Those Non-Nutritive Sweeteners Risky Or Not?

ATC 298: The Most Common Injuries To Prevent Against, The Sub-2 Shoe Debate, MAF For Health vs. Performance, And More

Sanjay Rawal: A More Spiritual Approach To Running, and The Group in Queens That Runs 3,100 Miles Each Summer

HPN 10: Custom Race Fueling Options, Recovering From Rundown, and More On Choosing Your Optimal Diet

Kona Special: Race Recap of the 2019 Ironman World Championships with Thorsten Radde

ATC 297: Preparing For Frigid Races, Fitness During Pregnancy, Long-Term Kona Goals, and More

Kona Special: 2019 Ironman World Championships Preview with Thorsten Radde

Alan Couzens: Research Analysis - Revisiting Electrolytes and Cramping, and How Heat Affects Fat Oxidation Rates

ATC 296: Six Swim-Specific Strength & Conditioning Exercises, Running with A Stroller, and More

Julie Moss: The Crawl of Fame, and Finding Purpose and Personal Growth Through Sport

ATC 295: Split Long Runs - Why and When Are They A Good Idea, Plus: Hamstring Healing, Bailing on Interval Workouts, and More

Mark Allen & Phil Maffetone: The Benefits of Having a Coach and MAF for Athletic Longevity

ATC 294: MAF Method Guide - The Coaches Outline Everything You Need To Know For MAF Training

HPN 9: Do Plant-Based Diets Risk Nutrient Deficiencies? Plus: Quercetin Benefits, and the Real Deal With Canola Oil

ATC 293: Top 5 Exercises For An Explosive Mile, Achilles Bursitis, and Facing An Athletic Crossroads

ATC 292: Is Your Stride Rate Helping or Hurting Your Run Economy? Plus: Boosting Neuromuscular Fitness, Safety in Numbers, and More

HPN 8: Mindful Fertility, TTC, and Managing MTHFR and Folate Intake

ATC 291: Digging Into Poop of Elite Runners, Are You Ready For the 20 x 20 Miler, Heat and Hydration, and More!

ATC 290: A Pain in the Heel, Books on Strength Training, Raising Your Heart Rate, Vegetarian MAF, and more!

Brie Wieselman: Functional Healing For Endometriosis - The Role of Diet, Hormones, Gut Health and More

ATC 289: Sinking Legs During The Swim, Training For An Ironman On A Mountain Bike, Training For A 50K When You Don't Have Trail Access Or Time and More!

ATC 288: Calf Pains, Cyclocross Sprinting, Low Resting Heart Rate, and more!

Ryan Hall: On Rebuilding Health, How To Be A Wiser and More Intuitive Athlete, His Top 4 Strength Exercises For Runners, and Much More

ATC 287: Are We Overdoing It With Anti-Inflammatories? The Bright and Dark Side of Inflammation, Bone Density and Stress Fractures, and What to Do For High Hamstring Tendinopathy

HPN 7: Fueling For A Multi-Day Stage Race, Fixing Food Fears, and Cutting Dairy and Gluten While Training

ATC 286: Do Older Athletes Get Injured More? How To Stay Resilient As You Age

David Roche: You Are Amazing, and Here's How You Can Be A Happy Runner

ATC 285: Is There An Optimal Cycling Cadence? Plus: Finding Your Tempo Pace, Marathon Debrief and Olympic Tri PR Tips

HPN 6: Our Top 6 Nutrient-Dense Foods To Add To Your Diet Now, and Why

ATC 284: Nerve Flossing and Ankle Mobility 'Tests,' Adjustments for A Low Max HR, and Setting HR Zones the Old Fashioned Way vs. New-Age Technology

Phil Maffetone: Maintaining Healthy Blood Sugar Levels

ATC 283: Happy B-Day Tawnee, Bodyweight Vs. Weight Training, Hilly Ironman Bike Training

HPN 5: How To Get Your Period Back and the Vital Role of Energy Availability

ATC 282: Tools to Help PTSD & 'Fight or Flight' Responses, When MAF Plateaus, and Using Tempo/LT for Ultra Training

YogiTriathlete

ATC 281: Steps To Overcoming Fear and Anxiety, Swim Faster Without Trying So Hard, and 50k Tapering with a Marathon

HPN 4: 'Hanger' Problems, Fasted vs. Fed Adaptations, and Keto Runs (Yes, Those Runs)

ATC 280: Triathletes Seeking Love, Heart Rate for Half-Marathons, And Does Max Heart Rate Hold Any Significance?

Brad Kearns - Part 2

ATC #279: Winter Motivation, 5k Focus For A Marathon Boost, A Quad-numdrum, and More

Brad Kearns - Part 1

Ask the Coaches #278: How Bad is Zone 3, Preparing for Altitude, Strength Training for Triathletes, and more!

HPN 3: Hidden Reasons For Sugar Cravings, Bladder Health, Nutrition For Injury Healing

Ask the Coaches #277: Beginner Strength Training, Back to Back Racing, Core Strength for Endurance, Flipping the Triathlon, and more!

Gary Dudney: How Mindfulness Can Elevate Your Training, Racing and Life - Fewer DNFs, More Satisfaction and Stress-Free Workouts

Ask the Coaches 276: Van Life, Incorporating Walk Training, Improving Acceleration & Top Speed, and more!

Holistic Performance Nutrition 2: Complete Guide To Probiotics, Essential Strains for Athletes, and Healing Reoccurring SIBO

Ask the Coaches 275: How Run/Walk Protocol Works, Different Styles of Bikes, Heat vs Cold for Fitness, Training for the Mile, and more!

Sock Doc - Nov 2018

ATC 274: Knowing Your Potential, How to Run Downhill, Relying on GPS, Sacral Fractures, and more!

Dr. Phil Maffetone: How to Add Beats to Your MAF Heart Rate, and Adjustments to the 180 Formula

ATC 273: BQ for Noobs, Losing Weight With Keto, When MAF Isn't Working, Preparing for a Cold 3k Swim and more!

Holistic Performance Nutrition Ep. 1: Introducing RHN Julie McCloskey - From Junk Food to Real Food, Hiking the PCT, and More

ATC 272: Titanium vs. Carbon Fibre, Racing by Pace or HR, Time Off to Get Balanced, Training Short and Long, and more!

ATC 271: Fuelling for a Double, Hill Training 101, Should Kids Take Supplements, MAF on Limited Time, and more!

Tawnee Returns: Lessons in Healing, Mindfulness and Personal Growth

ATC 270: Weak Glutes, Marathon to 800m, Why You Can't Raise Your Heart Rate, and more!

ATC 269: Training for Track with Limited Time, From Overweight to Boston, Fasting on Training Days, and more!

ATC 268: Mentally Preparing to Race, How Much is Too Much DOMs, Inconsistent Pacing, 50 Days of Ironman, and more!

ATC 267: Sudden Drops in Heart Rate, RPE and MAF, Back to Back Racing, Transitioning to Triathlon, and more!

ATC 266: The Best Treadmills, Bilateral Breathing Tips, Shoe Blowouts, How To Resist Snacking At Work, and more!

ATC 265: Preparing for Xterra, Building Multi-Sport Run Speed, Cramping Off The Bike, and more!

ATC 264: Nasal Breathing, Sleeping Before a Race, Staying Limber, and Much More!

ATC 263: Training for a Hilly 10k, When to Ignore Cardiac Drift, Interpreting VO2 Max Tests, Glycogen Replenishing, and more!

ATC 262: Counting Calories on the Bike, Recovering During a Race, Pacing Your Long Runs, Patellofemoral Pain Syndrome, and more!

ATC 261: Is Fat the New Tire Size, Does Racing Hurt MAF, Can MAF Make You Scrawny, How to Train as a Blue Collar Baller, and more!

ATC 260: How to Coach a Coach, Break the 3-hour Marathon, Return from a Sacral Fracture, Increasing Distance and Speed, and more!

ATC 259: Why Do I keep Getting Injured, How Long is a Long Run, Cramping Off the Bike, Training for a Mountain Race, How to Self-Coach, and more!

ATC 258: When to Lose Weight, How to Build Upper Body Strength, Elevation Training, Best Strength Training for Runners, and more!

ATC 257: Building Durability and Toughness, Too Fast For MAF, Hamstring Niggles, When Resistant Starch Backfires, Ground Contact Time, and More!

An Update From Tawnee and Her Husband John

ATC 256: Waking Up Hungry At Night, Cortisol Rhythms, Ways To Know You're Eating Enough, Athletic 'Sabbaticals,' and Why We Don't Like Running Streaks

ATC 255: Top Ways to Boost Functional Threshold Power (FTP), VO2Max for Masters Athletes, MAF Training For Spartan Races, Fartleks for Ironman, and More

Brock Armstrong: Testing Today's Top Biohacks - What Are They, The Science, Potential Benefits, and Are They Worthwhile?

ATC 254: Tips To Avoid Going Into The Marathon Over-Cooked, Hyponatremia Symptoms and Risks, Setting Sights on a BQ, and More

Jae Gruenke: Fix Common Running Issues - Knees Caving In, High Hamstring Pain, Feet Splaying Out, and More!

ATC 253: Benefits to Boosting Lactate Threshold, Hills v. Speedwork, Zone 2 and Ironman, Fat Malabsorption Issues, and More

Alex Hutchinson: How Much Can We Endure? Exploring the Brain, Performance Limiters and How To Push Harder and Farther

ATC 252: How To Approach the Offseason Comeback, Stress Fracture Risk In Collegiate Runners, Beet Juice For Fat-Adapted Athletes, Glute Activation Exercises, and More

The Sock Doc: Why Genetic Tests May Fall Short and The Pros and Cons To Discovering Your DNA, Plus: Truths of Leg-Length Discrepancies and More

ATC 251: Setting Heart Rate Zones using Metabolic Efficiency vs. MAF 180 Formula, Strength Training After Illness, HRV Troubleshooting, Nasal Breathing, and More

Sports Nutrition 238: What's Up With Maurten, Relieving GI Distress With Breath And Core Work, Luteal Phase Supplements, And More

ATC 250: Post-Workout Fueling Myths (and What You Should Do), Pre-Training For a 100-Miler, Buying Kettlebells For Home, and More!

Brian Mackenzie & Phil White: When Wearables Go Too Far, How To Unplug and Get Back In Tune With Yourself

ATC 249: Free Weights v. Machines, Keeping Motivation High During Winter, Mastering VO2Max Intervals and More

Dr. Phil Maffetone: The Eight Steps To Mastering MAF, Healthy Body Fat Ranges, and How Athletes Can Decrease Health Risks

ATC 248: Mastering Your Central Governor, Diagnosing Gut Woes, How To Push Harder on the Ironman Marathon and More

Anna Vocino: Managing Celiac With Diet, Healthy Gluten-Free Living, and The 'Eat Happy' Cookbook

ATC 247: Top Strength Exercises To Do This Offseason, Balancing 'Body Maintenance' With Training, How To Be a Low-Risk Triathlete, and More

Ask The Doc: Dr. Tommy Wood on Familial Hypercholesterolemia in Athletes, Restless Leg Syndrome, His 'Elite Performance Analysis' Test and Much More

ATC 246: The Long Run for 50k Training (How Far?), Run Drills for Cyclocross, MAF vs. Max HR for Zones, and More

Tina Muir: Building Healthier Mind and Body To Beat Amenorrhea And Start A Family

ATC 245: Train Your Swim Kick For Better Triathlons, Improve Ground Contact Time To Run Faster, Pro-Dairy or Dairy-Free, and More

Pete Jacobs: Kona Ironman Champ On Repairing Metabolic Damage and Making a Comeback with Increased Focus on Health, Clean Eating & MAF

ATC 244: On Vegan Diets For Athletes, Offseason Planning, Coach-Athlete Trust, and More

TriNews: SuperMoms of Triathlon, Kona Pro Field Preview, 70.3 Worlds, and More

ATC 243: Acute Effects of Plyos and Strength on Running Economy, Aerobic Training For Crossfit, Food Diary Pros and Cons, and Much More

Simon Marshall, PhD, and Lesley Patterson: How To Be A Brave Athlete By Managing Your Brain

ATC 242: Eating for Very High Volume, Sub-3 Marathon Tips, Benefits of Training by Heart Rate Not Pace, The 'Special Block' Beastly Workout and More

Dina Griffin, RD: Individualizing Your Diet/Fuel Plan, Ketone Supplements, Muscle Testing, and More!

ATC 241: Believe It - You ARE an Athlete, Keys To Nailing a Marathon, Harms of Chornic Hypocaloric Diets, and Much More

The Sock Doc: Caffeine and Dehydration, Train Low Race High, MTHFR's Role In Your Training, Post Tib Tendonitis, and More

ATC 240: Tawnee's Baaack! We Discuss - Best 'Bang for Your Buck' Strength Training, Nutrition for Midday Race Starts, 180 Formula for Teens, and Much More

Lucho and GZ: Trying Something New: Talking About The Aging Athlete, Is Pot a PED, And Much More

Dr. David Minkoff: Mind Your Immune System, Tips For Master's Athletes (From A Master), and Why You Need To Take Your Amino Acids!

ATC 239: Lucho with Guest Host Greg White on transitioning into minimalist shoes, building a periodized plan using MAF, tapering for races and what to do physically and mentally to prepare, plus how to plan a 2 year base period.

Sock Doc: Gaining Weight in Ironman Training, Why!? Plus, Meniscus Tear Recovery, Hiatal Hernias in Athletes, and More

ATC 238: Lucho with guest host Annie. How to recover while trying to drop weight, dealing with lack of desire to race, should you race an ultra at MAF or even with a HRM at all.

Dr. Phil Maffetone: Heart Health For Athletes – Identifying Risks, Weeding Out Hype and Why Exercise Is Still Your Best 'Medicine'

ATC 237: Lucho with fellow old guy GZ talk Masters training.

Dr. Cate Shanahan: Deep Nutrition and 'The Human Diet' - The Role of Epigenetics, What Your Ancestors Ate and Your Activity Levels to Determine Your Dietary Needs

ATC 236: Fueling a Fat-Adapted Marathon, Recovery Priorities, Adding X-Training To Build Volume, and More

TriNews Special: Traveller's Guide To Staying In Kona, Hawaii, During Ironman World Championship Week

Steve Magness: Coping Skills of Top Athletes, His Rules of Coaching, Science vs. Practice, Defining 'Tempo' (It's Not Just a Heart Rate), Book Recs, and Much More

ATC 235: Common Half-Ironman Mistakes, Is MAF Over-Hyped and Overrated, Predicting Goal Race Pace, And More

Dr. Tamsin Lewis: Risks of Birth Control Pill and IUDs, Tips for The Perimenopause Transition, Recovering from Overtraining Syndrome, and More

ATC 234: Are American Marathon Times Getting Slower? Plus: Athletes with Bradycardia, Getting In Ironman Swim Shape, Maintaining Run Fitness When Injured, and More

Ask the Doc: Is Adrenal Fatigue a Myth? Plus: Tips for Athletes with Graves Disease, Overcoming Hay Fever and Histamine Intolerance, Clearing up HBA1C Readings, and More

ATC 233: Ragnar Recap And Getting Ready for 2018, When It's Time to Throw the HRM Out, Is It OK To Use a 'MAF Range,' and More

Joanna Zeiger: The Champion Mindset - How to Build Mental Toughness

ATC 232: How Many Steps A Day Are You Taking, Lucho's Bike Buying Guide (On a Budget), Tips to Improve Sleep and Avoid Late-Night Wakeups, and More

The Sock Doc: Healing An Unstable Shoulder, Is Plantar Fasciitis a Symptom of Overtraining? Plus: Risks of Repeated Cortisone Injections, Aspirin, Low B12 and More

ATC 231: How To Know If You Should Add 10 Beats To Your MAF, LT-Boosting Workouts, Why Downhills Cause HR To Spike, and More

Dana Lis PhD: New Research on Gluten-Free and Low-FODMAP Diets For Athletes, and Takeaways For Your Needs

ATC 230: Safe Supplementing, Banking Sleep Before All-Nighters, HIIT For Faster Mitochondrial Gains, Determining Your 'Best' Triathlon Distance, and More

Dr. Richard Maurer: Decode Your Blood Tests For Optimal Results - Managing Insulin, Cholesterol, Thyroid, Weight, Fitness and More

Sports Nutrition 237: How Much Fat Can We Absorb Per Meal? Plus: 'Ideal' Meal Frequency and Supplements For Strength and Endurance Competitions

ATC 229: Can Training Can Make You A Better Parent, Benefits of Out-Of-Order Bricks, How Much Beer Is 'Too Much' After Exercise, And More

Nicola Rinaldi, PhD: No Period Now What - Healing Hypothalamic Amenorrhea and Managing Fertility

ATC 228: How To Build A Home 'Gym,' Lucho's Volume Philosophy, Late-Night Race Starts, and More

Jae Gruenke: End That Injury For Good! Re-Train Your Brain To Run Faster, Smoother and Injury-Free For Life

ATC 227: Cold's Effect on Aerobic Training, Fat Burning Then Speed, Daniels' VDOT Workouts, and More

Dr. Michael Breus: Discover Your Chronotype To Optimize Workout Timing, Improve Sleep, Unlock Potential, and More

ATC 226: Add to Your Life (Don't Restrict) in 2017, Is a MAF or Friel Plan Best For You (Why It Depends), and More

Sports Nutrition 236 with The Sock Doc: Food and Supplements to Ease Anxiety, Pros and Cons of Ketosis, and Chronically High Blood Sugar

Dr. Tamsin Lewis: Regaining Menstruation, Breastfeeding for Athlete Moms, Postpartum Performance and More

ATC 225: What Constitutes Junk Miles, Breaking Mental Barriers for Better Race Outcomes, Risk vs. Reward with Intensity, and More

TriNews: Get to Know Pro Joe Gambles' Smart Approach to Training and Wellness, Plus 2016 Season Highlights

ATC 224: How Gels Could Sabotage Your Race, 'Sweet Spot' Training for Cycling, Social Pressures to Race, and More

Dr. Phil Maffetone: Acid Reflux in Ironman, Going Out 'Too Hard' In Races, Getting Away from HR Monitors, and More!

ATC 223: Spit Out That Gum, Recovery From Overtraining, Healthy Mindset to Body Shape, and More

Brie Wieselman: Foundations of Functional Medicine and Applications To Reach Optimization

ATC 222: Night Running Gear, Hormones and HRV, The MAF 'Run-Walk,' Posterior Knee Pain and More

Sports Nutrition 236: Snack Attacks, Are Oxalates A Health Risk and Which Foods Have Them, Protein For Fuel, and More

Dr. Phil Maffetone & Zach Bitter: Elite Runner Taking on MAF, Phil's Assessment, Progressing and Customizing Everything (Even Diet!) For Best Results

ATC 221: MAF and Crossfit, IT Band Root Causes & Fixes, 70.3 Racing Before Ironman, and More

Ep. 5: So You Wanna Go Pro? Surprises, Progress and Matt's Wife, Lauren, Chimes In

Dave Asprey: Can You 'Bulletproof' Endurance Training? Plus: 'Hacking' Your Diet Beyond Low-Carb

ATC 220: Tapering with MAF, What Else to Add to Your Training Log, More Recovery for Masters Athletes, and More

Kona Special: Race Recap of the Record-Breaking Day at The 2016 Ironman World Champs with Thorsten Radde

Kona Special: How To Race Well in the Heat, a Few 'Tricks' To Stay Cool and a Giveaway with Paul Laursen, PhD

Kona Special: 'What it Takes' To Qualify With Alan Couzens

Kona Special: The 2016 Ironman World Championship Race Preview with Thorsten Radde

ATC 219: Do Better Than 'Just Stretching,' How to Go From All MAF to a Sprint Race, Programming Interval and Repeat Workouts, and More

Dr. Phil Maffetone: MAF Principles for Healthy Children, Guide to the Long Run and Long Bike, and Case Study On Helping a Female Pro Triathlete

Brad Kearns: Reminiscing About The Old-School Triathlon Days, Life Transformations and Lessons Learned

ATC 218: Know The Signs of Overtraining, Ultra Crewing, Building Efficiency with Foot Strike, Shoe, Frequency and More

Sports Nutrition 235: The Most Important Pre-Race Meal, Ideal Aid Station Fare, Beta-Alanine as a Lactic Acid Buffer, and More

Stacy Sims, PhD: The 'Everything' Guide for Female Athletes — How to Navigate Your Menstrual Cycle, the Menopause Years, Cortisol and Stress, Nutrition Needs, and More

ATC 217: How To Plan Concurrent Training For Max Aerobic Gains, Overcome Pre-Race Anxiety, HRV-Guided Training Proven Effective, MTB for Ironman, and More

Paul Laursen, PhD, and Dr. Phil Maffetone: Rethinking The Role of Fat Oxidation At High Intensities, Plus Practical Diet and Training Applications To Yield Results and More

ATD 5: New Findings on Post-Race Oxidative Stress, What are 'Lipopolysaccharides' and Why You Should Care, Iron-Deficiency Anemia, and More

The Sock Doc: Is Vitamin D Over-Hyped? How To Assess Your 'D' Needs, Plus More on Vitamins A, E, K, and Being Discerning of the Supplements We Take

ATC 216: When Race Weight Goals Backfire (and A Better Approach), Do You Have a Chance to Kona-Qualify, In-Depth MAF Test Analysis, and More

Dr. Tommy Wood and Chris Kelly: How to Use the Autoimmune Paleo Diet and Other 'Elimination' Strategies for Gut Healing, Performance Benefits, and More

Sarah Piampiano: On Managing Hashimoto's Like A Pro, Chasing Dreams, and Launching 'The Habit Project'

ATC 215: Rio's Polluted Waters, 'Training' to Override Central Governor, Aero and Weight Weenie Tips, Calculating Caloric Need, and More

TriNews: Iron Trivia, Records at Roth, July Cutoff Kona Qualifiers, and More

Endurance Tales: Backpacking the High Sierra Trail, Summiting Mt. Whitney, and Comparisons with Competitive Sport

Dr. Phil Maffetone: Maintaining Healthy Hormones for Athletes, Plus: Is A Slow MAF Pace Causing Aches and Pains and Getting you 'Nowhere'? We Chime In.

ATC 214: Side Effects of Using Energy Drinks To Fuel, Tools to Predict Marathon Pace, Structuring Your Weekend 'Long' Workouts (and When to Switch it Up), Plus More

Ep. 4: So You Wanna Go Pro? A 'Stick in the Spokes' and Changing Focus

Dr. Tamsin Lewis: Natural Healing For Depression and Anxiety in Athletes, and the Role of Nutrition, Exercise, Gut Health and More

Real-Life Benefits of Being A Fat-Adapted Athlete with Ultrarunners Paul Terranova, Travis Macy and Peter Defty

Sports Nutrition 234: Four Ways To Avoid GI Distress On Race Day, Frequency of Fasting and Carb Refeeds, and To Wash Your Veggies or Eat 'Em Dirty

ATC 213: Waxing MAF Philosophical, How to Pace Your IM Marathon Lucho-Style, Does the 'Training Mask' Work, and More

Jason Koop: On Maximizing Your Ultrarunning Performance and Avoiding These Four Common Mistakes

Dr. Phil Maffetone: 'Other' Reasons You're Not Seeing Progress, Yay or Nay to Antioxidants, and Food Philosophies

ATC 212: Adding Alactic Training For A Boost, Balancing Health vs. Fitness Goals, and How to Dominate Short-Course Triathlons

Tina Muir: Fueling an Elite Runner to a 2:37 Marathon and Better Health by Adding More Fat and Cutting the Junk

Yuri Elkaim: Healthy Habits of Top Performers, Improve Sleep Quality, Benefits of Alkaline Diets, and More

ATC 211: Heart Rate Adjustments for Keto Athletes? Master Swim Body Position and Catch, Best MAF Warmup Protocols, and More

Dr. Grace Liu: How to Build a Warrior Gut, Common and Solvable Gut Issues in Athletes, and More

TriNews: Ironman Season Trivia, Who Will Be Missing in Kona This Year, and More

Dr. Phil Maffetone & Dr. Mark Cucuzzella: Be Your Own Health Advocate (At Any Age), Minimalist Marathoning, and More on MAF vs. Race Pace

ATC 210: Easy Breakfast Inspiration, Training to Target IM Run Goal Pace, and Do We Need More Data Tracking

Ep. 3: So You Wanna Go Pro? Triathlon As Business, Bike Breakthroughs, and Gearing Up for Race Season

Ask the Doc: How Fasting Affects Females Differently, Causes and Treatments for PMS, Why HbA1C is an 'Unreliable' Marker, and More

ATC 209: Do You Really Need That Much Strength Training? Plus: Ravenous Hunger Post Race, Bummers About Booze, And More

Jesse Thomas: Highly Effective Habits of a Pro Triathlete, Entrepreneur, Husband and Dad

Lesley Paterson: Living with Lyme's Disease And Still Performing at the Highest Level in Triathlon and Life

Sports Nutrition 233: Fat-Burning Snacks To Aid Workouts, How to Set Your Daily Calorie Needs, and More

ATC 208: Etiquette for Peeing on the Bike During a Tri, Managing Panic Attacks, Fat-Burning vs. Performance Goals, and More

Dr. Phil Maffetone: When to Add Intensity, Myth of 'Non-Responders' (and How to Get Results), Metabolic Test Data vs. 180 Formula, and More

Ep. 2: So You Wanna Go Pro? The Boston Marathon Special, and Athletes Facing Low T

ATC 207: EP Ragnar Team Goes Top-10, Running Cadence for Hills, Coaching Fees and Communication, Plus More

Dr. Phil Maffetone: Why Refined Carbs and Sugars Are Harmful to Athletes, Dispelling More Nutrition Myths, And the New 'Sleep Low' Study

Sports Nutrition 232: Maximize Supplement Absorption, Fish Bones For Health, and More

ATC 206: From a 5:45 to 2:45 Marathon with MAF, Crossfit or Pilates for Injury Prevention and More

Ep. 1: So You Wanna Go Pro? Introducing Triathlete Matt Bach and His Quest to Punch His Pro Ticket

Ask the Doc: Evaluating Genetic Testing, Benefits of Tart Cherry, Food Sensitivity Tests, and More

ATC 205: Running for Mental Health, Training Tips for Pilots and Flight Attendants, Calories or Not on Your Long Run, Variables to Assess MAF Gains, and More

TriNews: The Staggering Stats of 'Making it' as a Pro Triathlete... But Following a Dream? Priceless

Kim Schwabenbauer: Finding Fertility in an Ironwoman-Fit Body

Sports Nutrition 231: Fat-Adaptation for Plant-Based Diets, Should We Rely on 'HbA1c' Results, and More

ATC 204: Finding Self-Discipline to Stay on Track, and More on 'Ideal' MAF Volume

'Barefoot' Ted McDonald: The Philosophy of Getting Back to Natural

Dr. Phil Maffetone & Alan Couzens: Pros and Cons of Metabolic Testing, Plus: MAF Q&A

ATC 203: Runners' Guide to Buying a Bike for Crosstraining, Finding Your Perfect Pair of Cycling Shoes, Volume or Frequency When Returning from Injury?

Peter Defty: Optimizing Fat Metabolism with a Healthy Body and Mind, Plus: Special Considerations for Female Athletes, and the Role of Ketosis

The Sock Doc: Ditch the Orthotics and Fix Your Body, Plus: Finding Flexibility Without Static Stretching

Ask the Doc: Give the Gut a Break To Optimize Digestion, Vagal Tone For Gut Health, and Solving Exercise-Induced Anaphylaxis

ATC 202: Barefoot Running Improves Economy, 'Makin Love' To Your Bike, Plus: Squats and Deadlifts for Endurance Athletes

Sports Nutrition 230: Food Combining, Thyroid Support and the 2016 Diet Trend You Want to Know About

Chris Kelly: Trending Health Issues in Endurance Athletes, With Preventive Strategies and Solutions

Dr. Phil Maffetone: Are You a Fat Burner? How To Assess

ATC 201: Weave a Season of Run and Triathlon Racing, Weighted Vest Gains, Managing Pace OTB, and More

Andy Blow: Sweat Testing to Hone in Hydration, Sodium Replacement Needs

Iron Cowboy: Face Fears and Take Action

Sports Nutrition 229: Boost Your Immunity, Bone Broth and Artificially Sweetened Supplements

ATC 200: Flashback to Episode One and Lucho's Legacy

Dr. Tamsin Lewis: Dangers of Ketogenic and Low-Carb Diets, and Why Females Are Higher Risk

Juliet Starrett: Fighting for Kids To Sit Less, Move More! Plus: Strength Training for Women

Ep. 3a Project Badwater: Probiotics and Microbiome Health with Dr. Mark Stephany

ATC 199: What You Need This Offseason, Pros and Cons of A Coach, 'Less is More' for Injury Prevention

The Sock Doc: Allergies, Asthma, Digestion, Shoes and How to Feel Invincible

Ep. 3 Project Badwater: Why We Run

Sports Nutrition 228: Is Ketosis the Wave of the Future for High-Level Endurance Performances?

ATC 198: Developing World-Record Marathoners, Bounce Back from a Plateau, Farmer Carry Love and More

Jay Dicharry: Developing Athleticism and Functional Fitness For Better Endurance Performance

Ep. 2a Project Badwater: Chris Kostman and A Mission to 'Seek and Share Adventure'

'Grab Bag' with Dr. Phil Maffetone

ATC 197: Mindless vs. Mindful Running, Ironman Taper, Deep Thoughts on Stress and Overtraining, and More

Travis Macy: Rewrite Your Negative Thoughts with the 'Ultra Mindset'

ATC: Mindless vs. Mindful Running, Ironman Taper, Deep Thoughts on Stress and Overtraining, and More

Ep. 2 Project Badwater: Structuring Offseason and Breaking Up with Over-Racing

Ep. 1A Project Badwater: Drs. Phil Maffetone and Cathy Dudick on Sports-Related 'Trauma,' Training Through Injury, and Recovery

Sports Nutrition: Is Cryotherapy Worthwhile, Testosterone for Males, Recovery Supplements to Promote Healing, and More

ATC: Overcome Seasonal Depression, Heart Rate Debates, Hiking Boots or Running Shoes, and More

Ep. 1 Project Badwater: Catching Up With Michelle and Setting New Goals

Week of Kona / Mark Allen and Tim O'Donnell on Building a Podium Performance

Week of Kona: Cramp Killers! Groundbreaking Research on Origins and Cures fro Exercise-Induced Cramping

Week of Kona / Haley Chura: The Accident That Changed Everything, Except Her Spirit

Week of Kona / The Complete 2015 Ironman World Championship Race Recap with Thorsten Radde

Week of Kona / Joe Friel: Your 'Training Bible,' and the Secret to Ironman Success

Week of Kona / Sunny Garcia: Pro Surfer to Ironman Triathlete

Week of Kona / Beth Gerdes and Lucho: Developing a Killer Run, Postpartum Ironman Success, and More

ATC: Tools to Build Your Best Training Program, What is 'Pleasant Fatigue,' New Research on Polarized Training's Effectiveness and More

Ask the Doc: Holistic Approach to Boost Blood, Midnight Hunger Issues, Why You're Not Losing Weight with LCHF, Testosterone Talk, and More

Lindsay Cotter: Homemade Sports Nutrition, Nourishing Meals, and Foods to Avoid for Endurance Athletes

ATC: Treadmill Test That Can Predict Marathon Time, Does Kinesio Tape Work, Building Miles for Ultras, and More

Dr. Phil Maffetone: Healthy Aging and MAF Training for Masters Athletes

Keith Christensen: Obese to Fit

Stacy Sims, PhD: The Science of Hydration, The Case for Sugar and Sodium in Fluids, and Individualizing Your Plan

ATC: Let Your Race Choose You, Combining Ultra and Marathon Training, Meditation for Insomina, and More

Ep. 8 Project ZENdurance: What Have We Learned?

ATC: 'The Best Question Ever Asked,' is MEAT the new RICE, Cold Brew, and More

Badwater 135: Documenting The World's Toughest Foot Race

Sports Nutrition: Gaining Muscle and Burning Fat for Endurance Athletes, The Science of Combining Fast-Acting and Slow-Release Fuels, and Much More

ATC: Picking A Power Meter, Year-Round Running Strides, OWS Pacing, and Lucho Wisdom

Dr. Tim Noakes and Dr. Phil Maffetone: Guide to Hydration and Electrolytes, Hyponatremia Prevention, and Why Health Matters Above All

Nikki Kimball: On Depression, A Fat-Adapted Diet, and Ultrarunning

Chris Kelly: Inside Tawnee's Functional Health Test Results and Progress

ATC: Ultra Crewing and Pacing, Ginger Trumps NSAIDs, Intuitive Training, 'Dopey Challenge' Tips, and Inspiration From Others' Races

ATC: Assessing Deadlift Readiness, How Kettlebells Can Improve Aerobic Capacity, Ultra Biking, MAF vs. Polarized Training for Health Management, and More

TriNews: 'Easiest' Iron-Distance Courses, Thorsten Goes to Frankfurt, Roth Recap, KPR Update, 50Q, and More

Dr. Phil Maffetone: Inside 'The Endurance Handbook'

Sports Nutrition: 'No-Stress Approach to Diet', Which Macronutrients Before Bed Are Best, and More!

ATC: Balance Overreaching and Recovery, Sleep Hacking for Parent-Athletes, Progressing MAF to Avoid Plateau, and More

Alan Couzens, MS: Better Performance Through Smart Training, Plus: Top-Three Tips for Every Athlete to Follow!

Sports Nutrition: Insulin and the Endurance Athlete, Carb Reloading, Monitoring Blood Glucose, and More

Mike Wardian: 50k World Record, Longevity in Ultrarunning, High-Carb Fueling, and More

ATC: The Best Dynamic Warm-Up Exercises, Help For Desk Jockeys, Fueling with Less When You Burn Fat, and More

'Natural Born Heroes' with Chris McDougall, Dr. Phil Maffetone and Hal Walter

Ronda Collier: HRV for Better Training, Managing Fatigue and Preventing Burnout

Dr. Amanda Stevens with Dr. Phil Maffetone: Pro Triathlete's Journey of Overcoming Overtraining with New Success

ATC: Is MAF Training Only at MAF HR? Identifying 'Niggle' vs Injury, Plus: Farmer Carry FTW!

Ep 7 Project ZENdurance: Pinpointing Carb Dependency, Overdoing it After Ironman, and Much more

Jill Miller: Yoga Tune Up for Endurance Athletes to Prevent Injury, End Pain and Move Better

The Marathon Report with Brock and Tawnee

TriNews: Farewell Faris, Ironman's Lottery Illegal, Challenge Oman Gone, and More

ATC: Interpreting LTHR Data, The Power of Hiking and Walking, Group or Solo Cycling, and More

Ep 6 Project ZENdurance: IMTX Analysis and Road to Recovery

Dr. Phil Maffetone: MAF Method for Setting Goal Pace, Ultra Training, Tapering and More

Ep 5 Project ZENdurance: Overtraining Signs, IMTX Race Plan and Goals

Badwater Salton Sea: Inside 81 Miles of Ultra Racing

Ragnar SoCal Team Debrief: In Their Own Words

ATC: Eating Habits Under Scrutiny, Benefits of Hamstring Strengthening, Heart Rate or Not for Ultras, and More

Bob Seebohar and Dina Griffin: Metabolic Efficiency (Not Just 'Low Carb') for Optimal Sports Performance, What the Research Really Says, and More

Ep. 4 Project ZENdurance: Coach-Athlete Dynamics, IMTX 70.3 Crash, Lessons and More

ATC: Balancing Aerobic and Anaerobic Development, Practicing Athletic Patience, How Much Training Data Do We Need, and More

Sports Nutrition: Marijuana for Performance? Plus: Amino Acid Supplementing, Detecting Protein Deficiencies, Overtraining and More

Ep. 3 Project ZENdurance: Heat Issues, Run Gains, Bagels, Galveston 70.3 and Nutrition Planning

TriNews: IM Champ Dede Griesbauer on the Biz of Triathlon, TriEqual, the Evolution of Racing, and More

Dr. Phil Maffetone and Dr. Tracy Hoeg debate whether recommendations can be given to athletes and coaches based on current scientific knowledge.

ATC: Solve Low Back Pain, Lucho's Marathon Training and Recovery Tips, Nail the Olympic Tri 10k, and More

Ep. 2 Project ZENdurance: Strategizing Long Bricks, Race Fueling, and More

Ragnar Recap: Lucho, Tawnee and Brock Share Everything Plus A How-To Guide To Ultra Team Relays

Ep. 1 Project Zendurance: Brett Blankner's Quest to Triathlon Glory

Ragnar Special: Lucho, Tawnee and Brock Discuss Strategy and More

Sports Nutrition: Natural (and Effective) Anti-Inflammatories, Better Manage Your Electrolytes and Sweat, How to Promote 'Better Blood' and More

ATC: Top-10 Foods For Athletes, Are You Running Too Much, Using The MAF Range, and More

TriNews: Equality Movement Gaining Momentum, Plus: Melbourne, Oceanside, South Africa, and More

Chris Kelly: The Truth on Resistant Starches, Why FODMAPs Got A Bad Rep (But Are Needed!), and Building a Healthy Gut

Sports Nutrition: Timing of Macronutrients For Optimal Performance and Adaptations, Plus How to Add Lean Muscle Mass

ATC: Bust Through Burnout, Zen Approach to Defining 'Ultra', When to Add Intensity, and More

Pt. 3 - Dr. Jeff Volek and Zach Bitter: Practical Implications from the FASTER Study and Low-Carb Fueling for Athletes

TriNews: Meredith Kessler on Kids, Kona, Wine and Winning, Plus: Latest Race Results and Previews

'A Second Chance' with Janelle Morrison

ATC: Rob Krar's MAF Test, Pacing Ultras for a PR, Eating Before Bed, Pigeon-Toed Running, and More

Pt. 2 - Dr. Jeff Volek and Zach Bitter: Inside the FASTER Study and Low-Carb Fueling for Athletes

The ULTRA Study: Dr. Marty Hoffman on Health, Injury Rates, and Habits of Ultrarunners

ATC: Listen to Your Body to Avoid Injury, Bloating Issues, 50k Training in Crazy Winter Conditions and More

Pt. 1 - Dr. Jeff Volek and Zach Bitter: Introducing the FASTER Study and Low-Carb Fueling for Athletes

TriNews: Dubai Drama, Ironman vs. Challenge Prize Purses, and More

Vinnie Tortorich: On Vitamins, Bone Density in Cyclists, Strength Training Vinnie Style, and More

ATC: Mule Kicks, Damage Control with Creatine, Side Kick to Swim Better, Funky LTHR Data, and More

Alex Hutchinson: Brain Training to Boost Performance, Plus: Concurrent Training and Static Stretching - What's the Bottom Line?

Sports Nutrition: Control Cortisol During Tough Training, Rethinking Free Radicals, Carb Refueling for the Fat-Adapted, and More

ATC: The Canova Method for The Marathon, Evolving as a Runner, and More

Tamsin Lewis: Pregnancy Update, Plus: How To Resume Endurance Racing After A Hormonal Setback

ATC: Periodizing Nutrition, How to Improve MAF without Running More, Caf or Decaf, and More

Phil Maffetone: Master Your Unique 'MAF Method,' Benefits of Testing Regularly, How to Progress, and More

ATC: Rep Count Debate, Lactate Myths, Winter Insomnia Cures, Pelvis Alignment and Roomy Shoes for Healthy Feet, Rant on Technology, and More

Kelly Starrett: A Truly Holistic Approach to Improving Your Sport and Overall Performance

ATC: Creating Your HR Zones From LT Testing and MAF, Food and Refueling Talk, Plantar Fasciitis and the Calf, and More

TriNews: Sara Gross on Women's Equality in Triathlon, Double Ironman Wins and More

Sports Nutrition: Fat-Adapted Recipes, Blood Testing's Effect on Athletic Performance, Iceman's WR, and More

ATC: New Study on Ultra Runners' Health, Pros and Cons to Pose Running, Periodizing with MAF, Boulder 100, and More

Ultra Talk with Majo Srnik and Michelle Barton

ATC: Are We Overdoing it with the Foam Roller, Strengthen Glute Med to Fix Your ITB, From Marathons to Ironman, Plus: Run Ragnar with Us!

TriNews: 2014's Stand-Out Performances, Retirements, Increasing Prize Purses, and More

Sports Nutrition: How Much Booze Before it's Bad News, Potent Health Elixir Ingredients, Resveratrol, Pre-Workout Supplements to Avoid, and More

ATC: Run (and Don't Fall) On Snow & Ice, Time- vs. Distance-Based Training, Marathons for Teens, and Much More!

Dr. Dawn McCrory: Why We Need Fascial Fitness, Less Running and More Movement for Endurance Sport Success, Plus Bonus Q&A

ATU Best of 2014: Putting Metabolic Efficiency Results to Use, Ironman and Little Debbie, Executing The MAF Test, Intensity and Volume in Key Weeks Before Ultra, and More

Best of 2014 - Ray Cronise: On Weight Loss, His 'Metabolic Winter' Hypothesis, and Solving Obesity

ATU Best of 2014: WS100 Recap, Workouts to Improve VO2Max, Navigate 2-Ways in Ultras, Taking Risks in Racing, Should You Change Your Stride, and More

Sports Nutrition: Top Diet and Nutrition Trends of 2014 and What's Next for 2015; Plus: Fueling for Obstacle Races

ATC: How Low Can You Squat Well (And Does It Matter), Concurrent Obstacle Race and 70.3 Training, Sub-3 Marathon at Age 60, and More!

Katy Bowman, MS, Biomechanist Takes On Endurance Athletes and More!

Best of 2014 with Dr. Phil Maffetone - from the archives!

ATC: Running Guide for Successful Marathons, Ultras, and More in 2015, Plus Why It's Wise to Add in Functional Training

TriNews: Beth Gerdes and Luke McKenzie Join, Plus Bahrain Recap, Challenge's New Triple Crown, and Much More

ATC: How To Analyze FTP Test Results, Running Frequency vs. Duration, Building a Stronger Swim Kick, Buying a MTB, and More

TJ Murphy: An 'Unconventional' Road to Running Injury Free, Strength Training for Endurance Sports, Q&A, And More

ATC: Lifestyle Tips To Build a Strong Body, MAF Testing on the Bike, Video Swim Analysis, Tight Achilles and The Kinetic Chain, and More

Sports Nutrition with Ben Greenfield: Avoid Offseason Weight Gain, Why 'Grazing' Is a Bad Idea, and More

ATC Best of 2014: Lucho's Guide To Heart Rate Training, Improve VO2max in 7 Sessions, Causes and Remedies for Groin Pain, Common First-Timer Ironman Mistakes, Mighty Mitochondria, and More

TriNews: Ironman Champ Haley Chura Joins, Plus Recaps on IMAZ and Recent Races, Triathletes Gettin' Hitched, and More

Dr. Tamsin Lewis: On Becoming a New Mom, Plus Q&A - SHBG Levels in Athletes, Gluconeogenesis, Coke as Fuel, and More

ATC: Factoring Weather into MAF, Adjusting to High-Altitude Running, Box Drops for Hammys, and More

TriNews: Special Guest Tim Berkel, Kona's Top Aussie, Plus IMAZ preview and More

Angela Naeth: Struggles with 'Female Issues' and The Survey on Menstruation and Cramping in Female Endurance Athletes (with Results)

ATC: Lucho's KOM, Stand or Sit on Hills, Best Fitness Classes in the Offseason, Beer Choices, IMAZ and More

TriNews with Thorsten: Recaps of IM Florida, Noosa, Miami, Taiwan; Racing Outlook; and More

Sports Nutrition with Ben Greenfield: Digestive Enzymes, Gas and Bloating From Frankenfuels, and More

Dave Jewell: Official Running Shoe Count at the 2014 Ironman World Championships with New Trends, Old Favorites, Rankings, and More

ATC: Offseason Planning, Kids and Endurance Sports, Ultra Tapers, When to MAF Test, and More

Mark Sisson: Anti-Doping Efforts, Health and Performance, Tips for Longevity, and More

Liz Lyles: Top U.S. Female at Kona on Her Rise To Success, Being Full-Time Mom, and More

ATC: Hill Workouts for Ultras, Last-Minute Ironman Training Plan, Scheduling 2015 Triathlons, Higher HR in Racing Than Training, and More

Ben Hoffman: The "Formula" for His 2nd Place at Kona, Decision to Race IM Florida Next, Sponsored by Bacon, and More

Mirinda Carfrae: On Winning Her Third Ironman World Championship Title, Making Up One of the Largest Deficits Ever, What's Next, and More

Andy Potts: On His Race-Best Fourth at the Ironman World Championships, How He Trained to Nail a Sub-2:50 Marathon, His Future (Big) Kona Goals, and Much More

Thorsten Radde: Official Recap of the 2014 Ironman World Championships - An Epic Day Full of Surprises and Historical Performances

Week of Kona: 'Team USA' vs. 'Zee Germans' with Thorsten Radde, Plus An Insider's Perspective of The Pre-Race Pro Presser and Race Week

Ben Greenfield: How to Prepare for a Last-Minute Ironman, Plus His Nutrition Plan for Kona This Year and More

Week of Kona: Fun on Ali'i with Running Cadence Tips and More Featuring the Polar V800's Foot Pod

Chris Lieto: Making an Impact with 'More Than Sport' and His Personal Transition Away From Pro Racing

Chris 'Macca' McCormack: Official Men's Pro Race Preview for the Ironman World Championships, Plus Insight on Coaching Caroline Steffen

Week of Kona: ART Specialist Dr. Allen Wood on the Benefits of Active Release Technique and What He's Learned From Treating the World's Best Triathletes at Ironman Hawaii

Week of Kona: Tips on Bike Cadence Featuring Polar's V800 Speed and Cadence Sensors, From Inside the Energy Lab

Da Poke Shack: Get the 'Scoop' on Kona's Top Eatery for Triathletes and The Entire US

Hillary Biscay: Previewing the Women's Pro Field at the Ironman World Championships with Predications, Plus: Thoughts on Equality Issues and More

Review of the Polar V800

Terenzo Bozzone: Dishes on His Kona Comeback, What It's Like Racing With The Up-and-Coming Guys, and His Goals for The Ironman World Championships

Matt Dixon: Purplepatch Coach on His Pros Racing IM World Champs, Inside His New Book 'The Well-Built Triathlete,' and More

Cherie Gruenfeld: Grandmaster Triathlete Racing Her 20th Ironman World Championship Race This Year; Hear Her Story and Tips for Longevity in Sport

ATC: Simplify with Two-Zone Training, Berlin Marathon WR, Concurrent Training, Boston 2015 Training Races, Movies or Music to Motivate, and More

Countdown to Kona with Craig 'Crowie' Alexander: His Decision to Race The Ironman World Championships Again, Inside His Training and Racing Strategy, and Much More

TriNews with Thorsten: Race Recaps, Ironman CEO's Letter to Pros, Buildup to Kona, and More

ATC: IM Lake Tahoe Cancellation, Offseason Training to Maintain Run/MAF Fitness, Jens Voigt's Hour World Record, and More

Triathlete Matt Bach: Newly Crowned Ironman Champion on Winning IM Maryland as an Amateur, Plus His Metabolic Efficiency, Kona Goals, and More

Carrie Cheadle

Ask The Athlete: Crazy Port-o-Potty and Emergency Bathroom Stories with Commentary by Brock and Tawnee

Sports Nutrition with Ben Greenfield: Does Coffee Block Vitamin Absorption, Licorice Root for Adrenals, What's PQQ... and Can It Benefit Athletes? And More!

ATC: Jack Daniels' New Athlete, Get a Stronger Open Water Swim, Swollen Fingers During a Race, How Long to Be Considered Ultra, and Are Your HR Zones Off?

Mark Allen and Dr. Phil Maffetone: Their First-Ever Dual Interview On The Grip's Legendary Ironman Success (Using MAF Method), The Current State of Triathlon Racing, Coaching Modern Athletes, and More

Tri News with Thorsten: Special Interview with Pro Kim Schwabenbauer, Race Recaps with Jacobs and Steffen on the Podium, Kona News, and More

Tri News with Thorsten Radde: 70.3 Worlds Recap and Coverage Issue, Rev3 and Challenge Merger, WTS Season Finale, and More

Sports Nutrition with Dr. Tamsin Lewis: Weight Loss While Training (and What's Hindering Your Goals), For Best Results: Time Your Antioxidant Intake, Yay or Nay for Electrolytes During Endurance Events, and Much More

ATC: Sub-3 Marathon - It's About More Than Training, Lab Tests vs. Field Tests, Intensity of Long Rides for Half and Full Ironmans, Offseason Cross Training for Ultras, and More

Sports Nutrition with Ben Greenfield: Fat-Adapted Ironman Fueling, Can Too Much Vit D Be Bad, Meaning of 'Low Carb,' LCHF Homemade Cereals, AM vs. PM Workouts, and More

Ask the Athletes - Introducing a Brand New Show

Tri News with Thorsten Radde: Weekend Race Recaps, Final KPR, and a Chance for More Female Pro Slots for Kona 2014?

Jamie Busch, MD, Pro Mountain Biker: Can You Be Fit But Unhealthy, Functional vs. Western Medicine, Top Health Tests for Athletes, and More

Zach Bitter: Overcoming Obstacles in Ultra, Sports Nutrition for a LCHF Ultrarunner, How to Recover After Going Long and More

ATC Flash: Goodbye Gym, The Comedy Cure, Redemption at LT100

Multisport News with Thorsten Radde: August Racing and KPR Updates, WTC Changes to Pro Races, and More

Phil Maffetone: The Sub-2 Hour Marathon Will Happen Soon and Here's Why, Plus How You Can Train Like an Elite

Sports Nutrition with Matt Fitzgerald: Gluten, Grains and Dairy - Oh My! Plus: What To Eat and What to Avoid 48 Hours and 2 Hours Pre-Race, and More

ATC: Killer Cycling Workouts in Under an Hour, Music as an Ergogenic Aid, Power Meter or a Coach, Run Video Analysis, and More

ATC: Ironman Run Workouts, Watts for Half-Ironmans vs. Aquabikes, Yay or Nay to Running Streaks, Avoiding Injury Risk in Ultrarunning Training, Liquid Nutrition, and More

Triathlete Spotlight: Lyndee Prazak on Her First Ironman as a Masters Athlete, Nailing Nutrition, the Whistler Course, and More

Triathlon News with Thorsten Radde: KPR Update With July Cutoffs for Kona, The Women's Pro Race Debate Heats Up, and More

ATC: Tapering 101, Top TRX Moves for Runners, IM Boulder, Race Pacing Using Watts, Training Between Big Races and More

ATU: Pacing Your Marathon Training, Nutrition and Recovery for Ultra Relays, Monitoring Stress Via RHR and HRV, Avoid Over-Drinking in Heat, and More

Sports Nutrition: Fueling Strategy of Ironman Champion Dr. Tamsin Lewis, Plus Her Diet Tips for Peri- and Menopausal Women, and More

ATC: Training to Train, Road vs. Tri Bike for Hilly Ironmans, Old-School Marathon Training Plans, Holy Shoes?! And More

Sports Nutrition: Fight Inflammation, How Much Water Per Hour is Too Much; Can You Bonk on Fat-Adapted Nutrition Protocol; and More

Ask the Doc: The Functional Medicine Approach, Blood Thinners (and Their Harms), DVT, Hep C and More

Multisport News with Thorsten Radde: Recap of Ironman European Championships, Issues With Female Pro Starts, Current KPR News and Much More

ATU: WS100 Recap, Workouts to Improve VO2Max, Navigate 2-Ways in Ultras, Taking Risks in Racing, Should You Change Your Stride, and More

Multisport News with Brett Blankner: Recapping A Huge Weekend of Triathlon Racing, Research on Hairy vs. Shaved Legs, and More Fun

Anne and Tina: Blind Athlete/Guide Team On Racing Ironman, and Training to Be First Female Duo to Tackle Kona Ironman World Championships

Sports Nutrition: Ben on Fasting and IF, Carb Needs for Athletes Based on Intensity, Lower-Sugar Sports Drinks and Fat Adaptation, Weight-Loss Resources, and More

ATC: Swim Stroke Analysis, In a Rut - What to Do, Reasons for High HRV After Racing, Budget for A Bike Fit, Final Prep for Placid and More

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ATU: Putting Metabolic Efficiency Results to Use, Ironman and Little Debbie, Executing The MAF Test, Intensity and Volume in Key Weeks Before Ultra, and More

The 'State of Endurance Planet' with Ben and Tawnee

Triathlete Spotlight: Mike Wasserman on Longevity in Sport, Racing the Toughest Ironmans Around, Kona Goals, And More

ATC: Pros and Cons to Multiple Ironmans a Year, Heart Rate vs. Watts, Surfing for Swim Fitness, Cadence Talk, 'Sami Style' Minimalist Training, and More

Sports Nutrition: Healthy Pregnancy Tips, Safely Lose Weight While Still Training, Get Rid of Excess Skin Post-Weight Loss, Beta-Alanine and More

Sami Inkinen: Hacking The Triathlon Run, Minimalist Training Style, LCHF Diet, and Rowing to Hawaii with His Wife

ATU: 50k Training on Limited Time, Plantar Fasciitis Relief, Recovery After 'Anaerobic' Intervals, Going From Triathlon To Ultra, Do Older Athletes Need More Intensity or MAF, and More

Ben Rawson, DO: Bone Health and Healing Fractures for Athletes including Common Fractures, Risks, Recovery, the 'Need' for Inflammation, and More

Sports Nutrition with Dr. Tamsin Lewis: Heart Health, Hydration in Heat, Concussion Recovery, Alcohol Before a Race, and More

ATC: Heat Training, 'Big Day' For Ironman Training, Cycling Saddles, Coming Off Achilles Injury, Run Video Analysis and More

Carrie Cheadle: Mental Skills Training with Tips on Maximizing Race Performance, Better Life Balance, Daily Habits for Success and More

Sports Nutrition with Matt Fitzgerald: Exclusive Inside Look Into 'Diet Cults' and Dispelling the 'One-True-Way' Eating Mentality

ATU: Grooming Your Will to Suffer, Yay or Nay to Cortisone, Ice Baths, Can Weight Training Ruin Ultra Racing, A 'Beer Ultra' Race, and More

ATC: Our First-Ever Podcast Run Analysis, Balancing Your Strength and Running Training, Kona Lottery, and Weird Stuff Scene on Road

Multisport News: St. George and Wildflower Recaps, Plus 'The State of Triathlon', Recent Trends, and More

Endurance Love Diaries: Triathletes Mike and Lauren on Training Together, Getting Engaged, Wattie Ink. and Zoot Triathlon Teams, and More!

Sports Nutrition: At-Home Glucose Testing for Carb Optimization, Benefits of Alkaline Foods, Remedies for Pesky Colds, and More

ATU: Chronically Injured In Ultrarunning and Solutions, Strengthening Upper-Body Run Mechanics, MAF for MTB? And More!

ATC: Determining Race Pace, Top Swim Drills, Training on Road vs. Tri Bike, Apply MAF and Daniels' Plans to Cycling, Cadence on the Bike, and More

Dave Jewell: Running Shoes 101 - Your Guide to Picking the Right Pair(s), Injury Prevention, Drills, Max Mileage, and More

Boston Strong: Dr. Freddie So Reports In From Boston Marathon Finish After His 10th Consecutive Run

Sports Nutrition: Honey vs. Maple Syrup for Fuel, How Long to Get Fat-Adapted, Colitis Help, BP Coffee Pre-Race, and More

ATC: Master Marathon Training, Wetsuit Talk, Aqua Jogging, How Much MAF Weekly Volume, and More

Dr. Susanne Bennett: Hormonal Balance and Allergy Prevention for Endurance Athletes, Clean Eating, Outdoor Training Tips, and More

Sports Nutrition Special: Dr. Tamsin Lewis on Having Carbs and Burn Fat Too, Fueling for Females, Hormone Issues, Supplements and More

ATU: Tips for Long Drives Home Post Race, How Much Should You Squat (Safely), Train For Ultras But Still Maintain Short-Distance Speed, Avoid a Nutrition Blow Up During an Ultra, When To Cut Back on Hill Work During Taper, and More

Phil Maffetone: Exclusive on His TED Talk, Plus: Belly Fat, Late-Night Wakeups, Training While Under Severe Emotional Stress, and More

Sports Nutrition: Training the Gut for Racing, How To Cut Weight While Training, Antioxidant Usage in Foods vs. Supplements, Fueling for Bike Commuting, Thyroidectomy Issues, and More

ATC: Law of Diminishing Returns For Long Workouts, Should You Use Heart Rate in a Half-Ironman, Build a Stronger Ironman Run, Reverse Triathlon Strategy, Weighted Vests and More

Scott Tinley: On The New TriHistory.com, Insight on Triathlon Past and Present, Advice for Athletes in a 'Transition' Phase or Retirement, and More

ATU: Avoid Overtraining 4 Weeks Before a Race, Specificity For MTB Stage Races, MAF and Speed for 50k Racing, Dominate Downhills, and More

The Real Starky: Triathlon's Parody Personality Makes His Podcast Debut, Gives Commentary on Ironman Melbourne, Crowie, Oceanside 70.3 Predictions and More

Sports Nutrition: Vegan Supplementing To Avoid Common Deficiencies, Kombucha Guidelines, Easy and Healthy Travel Food, Plus: Standing Work Stations and Inversion Tables

ATC: Tips for Stronger Cycling, Pros and Cons of Pre-Race Massage, Longest Swim for Half-Ironmans, Bike Commuting for Training, Crush it in Triathlon and Marathons, and More!

Joe DeSena: Spartan Race Series Founder on Obstacle Racing, Rise of the Sport, How To Train for The Terrain, The New 'Spartan Up' Book, and Much More

ATU: Golden Rule of Running, Cadence Work Using a Metronome, Why You Should Rotate Run Shoes, Workout Plans To Improve Tempo, Bearded Runners, And More

Sports Nutrition: Understanding Adaptogens and Their Pros and Cons for Athletes, Figuring Out Ideal Carb Intake (Female Specific), Safe Storage Containers, Beet Juice vs. Smoothies

Ask the Doc: Safe Solutions for High Blood Pressure, Overcoming Osteoarthritis, Burn Off Stubborn Belly Fat, Recommendations for inflammation, And More

ATC: Lucho on Leadman 2015, Maximize Short- and Long-Course Triathlon Performance This Season, Mastering The Swim Kick, Nutrition for Ironman, Changing Running Shoes, and More

Zach Bitter: On Nutrition, Benefits of Optimized Fat Metabolism for Endurance Athletes, Incorporating Speedwork in Ultra Training, His 2014 Goals, and More

Brock Armstrong: How Athletes Can Manage Anxiety for Better Health and Performance, Plus His Exclusive Account of Surviving Life-Threatening Heart Failure

ATU: When Intensity is Appropriate for Ultra Training, Build Strong and Stable Hips, More on Heart Rate Zones, Threshold Talk and More

Sports Nutrition: Get Your Best Rest on Race Eve, The Low-Carb 'Faster' Study, Maximize Vitamin D Absorption, and More

ATC: Lucho's Guide To Heart Rate Training, Improve VO2max in 7 Sessions, Causes and Remedies for Groin Pain, Common First-Timer Ironman Mistakes, Mighty Mitochondria, and More

Sports Nutrition Special: Metabolic Efficiency Testing and Analysis with Dina Griffin and Tawnee Prazak

Sports Nutrition: Are Women's-Specific Nutrition Products Necessary, Breakdown of Amino Acids in Supplements like MAP, Finding Your Right Diet and More

Valentine's With The Vogels: Behind the Scenes With a Badass Endurance Couple, Their Evolution into Elite Ultra-Racing and Triathlon, Tips on Making a Dual-Athlete Household Thrive, and More

Live From Lucho's House - The Audio

Mike Greer Part 2: Healthy Ageless Living and 'Mind Management' - How to Be a Better You and Thrive Your Entire Life

Mike Greer Part 1: Legendary Race Director on Running a Successful Triathlon - From Fees, to Safety, to Achieving Success and Satisfaction, and Much More

Sports Nutrition: Ben's 'Rebuttal' to Matt Fitzgerald, Best and Worst Magnesium Supplements, Get Rid of Gas, Caff vs. Decaf, The Deal on Sugar Alcohols, and More

ATC: Training Tips for Short-Course Tri's and Du's, Diet's Role on Heart Rate, DIY Bike Fit, How Long Does An Aerobic Base Stay With You, How Much You Need to Avoid De-Training, Motivation to Succeed Even if You Fail, Craft Beer Talk and More

Athlete Spotlight: Ahmad Fahmey on Being a Non-Athlete to Sub-12 Ironman'er, Why It's Not About Fancy Equipment, Seeking Redemption at Ultraman UK and More

Sports Nutrition with Matt Fitzgerald: Achieving Your Race Weight plus When and How, Using Nutrition Supplements vs. Whole Foods, Post-Workout Fueling Ideas, BCAA Use and More

ATU: Ultrarunners Healthier Than Average Population Says Study, Aid Station Strategies, The Best HR Monitor/GPS Device or Tool for Your Needs, and More

Ask the Doc: Detox and Cleanse Tips, Niacin For High Cholesterol, Hormonal Response and Positives/Negatives to HIIT, and More

Dr. Phil Maffetone: On Fat Burning, How to Get in Sync with Your Body For Better Performance, Changing Your Way to Better Health in Just Two Days, and More

ATC: Master Single-Leg Drill on the Bike, Quality Strength in Less than 20min, Which is Better - Fartlek vs. Intervals, Fueling for Multi-Day Races, and More

Pro Triathlete AJ Baucco: On His Punk Rocker 'Bad Boy' Roots and Transforming Into a Triathlon Stud

Sports Nutrition: How Malotdextrin Affects Blood Sugar, Why You Should Add Oil of Oregano To Your Shelf, Ultrarunning and Pregnancy, Beet Juice Dosing, and More

ATU: Heart Rate or Perceived Effort to Guide Your Ultra, Are Trail Shoes Necessary, Periodization 101, The Top Ultra Books and Movies, and More

Multisport News: Brad Culp on What to Watch for in 2014, Top Three Moments of 2013, The Latest in the Triathlon World and More

Sports Nutrition: Weight Loss The Fat Adapted Way, Is Calories-Counting a Waste, Vitamin D or D3 This Winter, Egg Intolerances and More

ATC: Workouts to Build Power, Strength Training for Healthy Knees, Yay or Nay to HR in the Pool, VO2 Sessions for Masters Athletes, New Years Resolutions, and More

EP's Most Popular Show of 2013: Dr. Timothy Noakes on Nutrition, Central Governor Theory and More

ATU: Christmas Traditions, MAF or LTHR to Guide HR Zones for Ultras, Training for an Ultra Bike Event, Couch to 100-miler Plan, And More

Sports Nutrition: Holiday Food Talk, New Research Saying Vitamins Are A Waste, Should You Adopt a Kenyan-Like Diet, and More

Jennifer Sage: Your Complete Guide to Indoor Cycling Classes, With Do's and Don'ts for Athletes, Resources and More

ATC: Should We Be Icing for Recovery, How Lydiard Can Help You, Inspiring Training Partners, Become More Durable, HR on Bike Vs. Run, When MAF is Too Slow, and More

Sports Nutrition: Protein Needs for Concurrent Training, Which 'Diet' for Healthy Gut Microbiome, Targeting Fat Loss and More

Hillary Biscay: The 2013 Ultraman World Champion Opens Up on Her Training, Vegan Nutrition, Race Execution and More

ATU: Combat Tight Calves, WS100 Planning, Rehabbing an Achilles Rupture, Reverse Tapering, Metatarsal Fractures, and IPA Talk

Ray Charbonneau: Runner and Author Supports Boston Charity with 'The 27th Mile', Plus 'Overthinking The Marathon' and More

Nutrition and Recovery Roundtable with Ben Greenfield from Thailand

ATC: Build Your Best Bike Setup, Reverse Triathlons, Side Stitch Remedies, Fasted Running, Research on CrossFit Injury Rates, Exercises for Imbalances and More

Biju Thomas: Chef of The Feed Zone Cookbook and Feed Zone Portables on Clean Eating for Performance, Surviving the Holidays and Much More

Sports Nutrition Special: Matt Fitzgerald Answers Your Questions, Talks About His New Nutrition Books and More

ATU: Criteria for Choosing Your First Ultra, Hardrock Removing Leadville as a Qualifier, Key Long Runs 6 Weeks Out, Increasing Efficiency For Older Athletes, and More

Christian Isakson: On Racing The Ultraman World Championships This Weekend, Success at Ultraman Canada, and Much More

Ask the Doc: Answers for Rheumatoid Arthritis, Anemia and Marathon Training, Top Wellness Tests for Endurance Athletes, Calf Problems in Ultra Training, and More

ATC: Strengthen Ankles and Shoulders, Cure Hip Drop While Running, Hormone Talk, Gradually Build Bike/Run Mileage, Going From Tri to Ultras and More

rett Blankner of the 'Zen and the Art of Triathlon' Podcast on Getting the Most From Yourself, Training Tips, His Journey in Sport and Much More

Kona Special: Pro Triathlete Dr. Tasmin Lewis on Her Experience in the Med Tent at the Ironman World Championships

ATU: Top Running Books, Essential Strength Exercises, 180 Formula For Older Athletes, Can You Adapt to Less Hydration, and More

Kona Exclusive: Pro Triathlete Kim Schwabenbauer on Making the KPR Cutoff, Thoughts on the System, Plus Her Life as a Coach, Nutritionist and More

Sports Nutrition: Our Take on 'Feedzone Portables', Test if You're Fat-Adapted, What's Oxaloacetate and Why You'd Want it, Bulletproof Tea, The Low Down on GMOs and Top Foods to Avoid, and More

ATC: Low or High Intensity for Ironman Training and Figuring Out Your Formula, Training Tips to Fight Aging, When to Resume Training, Yay or Nay on Marathon Before IM, Tackling a 200-Mile 'Dirty' Bike Race and More

Dr. Phil Maffetone: A Guide to Strength Training For Endurance Athletes, The Role of Fatigue/Stress, Avoiding DOMS, 'Slow Weights' Concept, Correcting Imbalances and Much More

ATU: Get More Efficient on Hills, Short MAF Runs and Are They Worth It, Structuring Leadman Training, A Closer Look at RER Values, and More

Kona Exclusive: IM World Champ's First-Place Amateur Kyle Buckingham on Climbing the Ranks, How He Trains, and Going Pro

Sports Nutrition: Beetroot Extract, Osmolality For a Happy Gut, Minimize Negative Effects of Beer, Butter and Cholesterol, and More

ATC: Reverse vs. Traditional Periodization, Tackling the Offseason, Structure Your Non-Training Hours, Nail a Faster Run in Long-Course Triathlon and More

Kona AG'er Exclusive: Mark Zanker on Being Vegan, Training 'By Feel' and Going Sub-10 at the Ironman World Championships

Kona Exclusive: Relive the 2013 Ironman World Championship Finish Line and Highlights From the Post-Race Pro Press Conference

Week of Kona AG'er Spotlight: Samantha Mazer on Her First Kona, Balancing Law School and Bacon for Recovery

Week of Kona: Ben Greenfield's Ironman World Champs Recap with Nutrition Details and More From the Big Island

Week of Kona: Ironman World Championships Race Recap with Coach Jim Vance

Week of Kona: Nutrition Plans of The World's Best Age Groupers at the Ironman World Championships

Week of Kona AG'er Spotlight: Swim Coach Max Biessmann on 'Figuring Out' Ironman Plus Swim Tips for Triathletes

Week of Kona: Melanoma Research Foundation Director on Endurance Athletes and Skin Cancer, Why You Should Get Checked and More Useful Tips to Stay Safe

Week of Kona: Hillary Biscay Previewing the Women's Pro Field at the Ironman World Championships

Week of Kona: Chris Legh on His Last Kona, A Career of Hurdles, Heart Rate Training with Mio and More

Week of Kona Exclusive: Mark Allen on His New Book 'The Art of Competition' and Much More

Week of Kona: Pro Ian Mikelson on Race Week Execution and More on The Men's Race at the 2013 Ironman World Championships

Sports Nutrition: Naturally and Safely Increase RBC Count, Avoid Ruining Your Testosterone, UCAN for High Intensity, Good and Bad Snacks, Getting Fat on LCHF and More

ATU: For Care 101, Beach Running, Returning From Injury, Motivation in Offseason, How Low Can MAF Volume Be, Transitioning to MAF Training and More

Multisport News: Official Ironman World Championship Preview with LAVA's Brad Culp

Vinnie Tortorich: An Hour With 'America's Angriest Trainer' Uncut on Nutrition, His Audio Book, and Much More

Pro Triathlete Angela Naeth: Finding Success with MAF Training, Her 140.6 Debut at Ironman Lake Tahoe, Marriage and More

Sports Nutrition: Over-eating and Overtraining, Body Image Issues, Efficacy of Carb Blocking Supplements, Safe Sea Salt and More

ATC: Starting Up Again After Ironman (How Soon?), Offseason Training Tips for Run and Bike, Yoga or Weights, Race Week HRV, and More

ATU: Training for Hills in Flat Lands, Ditching the Tempo, Approach to Coaching Kids and Teens, Ready For a 100-miler - Now What To Do, and More

Sports Nutrition: Noakes' Low-Carb vs. Rich Roll's High-Carb/Vegan Diet, Vinnie Tortorich's NSNG, LCHF vs. Ketosis, How Much Fiber Is Too Much Before a Race, and More

Phil Maffetone: The MAF Energy Bar, Debunking the Idea of 'Naturally High Heart Rate', What To Do When MAF Pace Isn't Improving, Training for Stress Reduction, Avoid the Trap of Overtraining, and Much More

Sports Nutrition Special: Pro Triathlete Linsey Corbin on Her Diet, Favorite Foods, Race-Day Plan and More

Heart Rate Variability: A Guide to Effectively Using HRV for Training and Health with SweetWater Health's Ronda Collier

ATC: Racing by Watts v. Heart Rate, Hitting 'Zone 5' HR on the Bike, Guide to Buying Headlamps, 'Normal' Fatigue vs. Energy Depletion, 70.3 Worlds Recap and More

Sports Nutrition Archives: A Year Ago This Week Featuring Tips of Vegas 70.3 Worlds and More

Dr. Tim Noakes: The Real Deal on Carbs for Endurance Athletes, Hydration and Learning to 'Drink to Thirst,' The Central Governor Theory and Much More

Multisport News: Ironman 70.3 World Championship Preview, Hy-Vee Recap, IMMOO Outlook and a Special Guest!

ATU: Fighting Fatigue - Are You Overtraining or Should You Keep Going, Seeking Redemption When Your 'A' Race Fails, Props to Diana Nyad and More

Sports Nutrition: The Best Eggs and Bacon and What to Avoid, Hazards of Microwaves, Pre-Race Carbs and More

Ask the Doc: Harms of Low Cholesterol Levels, Kids and Exercise - What is 'Safe', Benefits of MSM, and More

ATC: Compression Sleeves or Socks, Master the Final Miles in a Marathon, Best Squats for Cyclists, Ideal Timing Between Long Runs, Practical Use of HRV, Bulletproof Coffee, and More

Sports Nutrition: Sun Protection; Calorie/Carb Needs While Racing; Balancing Health, Weight Loss and Exercise; Feeling the Effects of Beet Juice; and More

ATU: LT100 and Leadman Recap, Should You Ditch the GPS and HR Monitor, Warmups for MAF Workouts, and More

Sports Nutrition: The Harms of NSAIDs, Stay Hydrated and Healthy When Flying, Can High-Fat Cause Heartburn, Ratio of Fat to Protein For Long Races, and More

ATC: Fatigue Explained: What Is It, How To Recognize It, Manage It, and Recover From It; Plus 'Big Day' Workouts and More

Dr. Phil Maffetone: How to Use MAF For Higher Intensity Racing, the Mental Side to Racing, Audio While Exercising, Double vs. Single Run Days at MAF, RPE vs. HR, and Much More

Sports Nutrition: Is there a Correlation Between HR and Calorie Intake, Picking Pure Protein Powders, Can You Have Too Many Veggies, And Much More

ATU: Preventing Foot Blisters, Speedwork for Ultras, Chia as Endurance Fuel, Prep for an Ultra Obstacle Race, Going Long on Treadmills, and More

Pro Triathlete Tim Reed: Behind the Scenes of Being Pro, Eyeing Vegas 70.3 Worlds, Tips for Triathletes, and Much More

Sports Nutrition Special: Ben Greenfield Chats with Star of 'Cereal Killers' Documentary

ATC: Holla for Hokas, When and When Not to Stretch, Properly Increasing Run Volume, Unloading Fatigue, Tri or Road Bike for Newbies, and Much More

Multisport News: KPR and ITU Updates, IMLP Recap, Previews on Boulder and Philippines 70.3 and More

Sports Nutrition: Special Announcement from Tawnee and Ben, Plus Brain-Boosting Coffee Concoctions, Real Food Fueling, Ketogenic Racing, and More

EP Exclusive: Mike Rouse on Running 24 Hours for Navy SEAL Foundation This Weekend, Plus His Life as an Ultra Athlete and More

ATU: The Pooping Runner, Habits of Ultrarunners, Using HR for Ultra Pacing, Ultras in Heat, and More

Ask the Doctor: Tips to Beat the Heat, Pain in the Foot, Ease Sore Joints and Tendons, and More

Sports Nutrition: Why Electrolytes Aren't A Total Waste After All, Your Gut in Heat, Is there A Cure for Cankles, Nutrition for Endurance Swim Events and More

ATC: Reaching Race Weight Safely, Is Your Hard Group Session Killing MAF Training, Weights Before or After Running, Ironman at Altitude, Key Short-Course Tri Run Workouts, and More

Sports Nutrition: Why Athletes Need To Supplement More Than Others, The 101 on Maca Root, What 'Kills' The Performance Effect of Beet Juice, and More

Dr. Jason Karp: EP Exclusive on Female Athletes and His Book 'Running for Women'

ATU: Handling the Heat, Finding Motivation When Defeated, Tips to Train for Hills, And More

Vinnie Tortorich: EP Exclusive with 'America's Angriest Trainer' on His New Book and Much More

Sports Nutrition: Support for Salt, The Good and Bad of Protein Powders, Skin Protection Through Diet and More

EP's 4th of July Weekend Special: Catching up with Pro Triathlete Tim O'Donnell

ATC: Triathlon-Related Deaths and Should That Stop You, Predicting Ironman Finishing Time, Combating Adrenal Fatigue, Frustrations with Running Speed and More

Dr. Phil Maffetone: Fueling Strategies, LT and VO2max vs. 180 Formula, Achieving MAF Efficiency, Fartleks, Racing Strategies, and More

Sports Nutrition Special: Former Pro Triathlete Vinnie Santana on How to Eat, Train and Race for Optimal Health from A Diabetic's Point of View

Sports Nutrition: Does The Quality of Post-Workout Carbs Matter, Filling Glycogen Stores to the Right Level, Low-Carb Healthy Eating at a College Campus and More

ATU: Poop Problems When Running, Race Amnesia, Top Tips for Your First 100-mile Ultra and More

EP Special: Dr. Mark Sircus on The Magic of Magnesium, His Latest 'Ultimate Mitochondrial Cocktail' for Better Performance and Far-Infrared Therapy

Sports Nutrition: Are You Eating Enough, Are Juicing Fasts A Good Idea, Baby Food as Training Fuel, Sugar Hangovers, and More

ATC: Planning a Rest Week, Nail Your Taper, Key 70.3 Workouts, Swim Straight, Altitude Masks For Training and More

EP Special: IM Talk's John Newsom on His Quest for Kona 2014, Racing Honu, Epic Training Camps and More

Sports Nutrition Special: Ben Greenfield Interviews Health Expert Dr. Jack Kruse

ATU: Injury-Free Tips To Build Ultra Endurance, Maffetone's 'Two Week Test', Staying Active While Injured, and More

Ask The Doc: Everything Athletes Need To Check in A Full Blood Test, Why and Interpreting Results

Sports Nutrition: Calorie Count or Intuitive Eating, Can Kale Be Toxic, Ben's Ketogenic Shake, Benefits of Raw Milk and More

ATC: Can All Your IM Training Be at Zone 2/MAF, Managing Cardiac Drift, Striving for Kona, and More

Multisport News: Weekend Race Previews, Specialized's Wind Tunnel and More

Sport Nutrition: Take Control of Your Cortisol Levels, Why 'Race Weight' Doesn't Tell the Whole Story, Fat-Adapted Fueling for Ultras, and More

Dr. Phil Maffetone: The Power of Aerobic Training, When To Do Speed Work, Clean Eating for Athletes, Strength Training and More

ATU: Heart Rate Issues in Heat, Pb100 Tips, Transitioning to Speedwork, Ideal Tempo Run for Ultras, and More

Best of Sports Nutrition: Crazy Coffee Concoctions, Fat Burning and More

ATC: Ramping Up After Runner's Knee, Art of Peaking, Racing a 70.3 in Prep for 140.6, Last-Minute 10k Training Plan, and More

Sports Nutrition: Training in Fire Season, Caffeine and MAF, Ergogenic Effects of Caffeine and More

ATU: It's Not (Just) About The Pace, Using VAM Metric for Ultra Training, Attack Hills Without Blowing Up, And More

Pro Triathlete Matt Russell On Wildflower, Racing Often and Extreme Endurance

Sports Nutrition: Importance of Blood Testing and Does it Affect Athletic Performance, Concocting a Supplmemnt 'Cocktail', The Best Sweeteners and More

ATC: Should Triathletes Get Out of the Saddle, Are Your Cool Downs Too Easy, Heat and Hydration, and More

Sports Nutrition: Vitamin K2 and Diet Dos and Don'ts to Prevent Stress Fractures, Managing Caloric Intake for Ideal Weight and Performance, and More

ATU: Choose the Best Weights For Better Performance, Cardiac Drift in Tempos, The Nutrition Debate, Compex, And More

Triathlete Sonja Wieck: On Her Rise To Elite Amateur Racing and Finding Motivation in Tough Times

Sports Nutrition: Fat-Adapted or Carb-Based Approach to Racing, The Argument for Less Fiber, and Yay or Nay to Chocolate Milk?

Runner Dr. Freddie So Shares His Story on the Boston Marathon Tragedy

How To Combine Ultrarunning and a Low Carbohydrate Diet

04_11_13_ATU.output.mp3

Ask the Ultrarunner: Speedwork for Ultras? Benchmarking Your Base?

Sports Nutrition: Thanksgiving Talk and Real Food For Exercise

Ask the Ultrarunner: From Interval Workouts to Mental Game

Ian Adamson on Adventure Racing, Running Mechanics

Sports Nutrition: Boost your Immune System this Winter

Ask the Ultrarunner: Tips on Hiring a Coach, and Lots More

Nathan Schultz: A Cross-Country Skiing Way of Life

Ask the Doc: Is it OK to Run with Plantar Fasciitis, and Much More

Sports Nutrition: Fueling with chia… and marshmallows?

Ask the Ultrarunner: Altitude Training, Racing and More

"Fall Back" with EP's 2006 Peter Reid Interview

Melissa Stockwell: 2x Paratriathlete World Champion

Sports Nutrition: Battling Lethargy, Fasted Exercise, And More

Susan Griffin-Kaklikian: Double Gold at ITU AG World Championships

Multisport: Olympics for Potts, Reed? Xterra Worlds Recap, and More

Sports Nutrition: BCAAs, Increase Fat Burn and More

Ask the Ultrarunner: Optimal Weekly Workouts, Shoe Help and More

Ryan Sutter: Teaming with Gatorade, Racing Xterra and More

Ask the Doc: Athletes and Prescription Meds, and More

Sports Nutrition: Eating for late races, low carb diets and more

Ask the Ultrarunner: Introducing Our Expert Tim "Lucho" Waggoner

Sports Nutrition: Special Ironman World Championship Report

Multisport News Special: Kona Recap From the Big Island

Ask the Doc: Recovery Season Tips and More

Will Kelsay: XTERRA Pro Takes on the World

Multisport News: Kona Preview

Sports Nutrition: Handling Carb Cravings and More

Multisport News: Lance's Return to Tri and Much More!

XTERRA Pro Christine Jeffrey Talks Triathlon, Lance, XEndurance

Sports Nutrition: A Hodgepodge of Your Questions Answered

Jordan McNamara: Elite Runner and Extreme Endurance Athlete

Sports Nutrition: Eating Late at Night, Nutrition Myths and More

Ask the Doc: Top Three Tips to Prevent Injury and More

Rudy Kahsar: USAT's 2011 Collegiate and Age Group National Champion

Multisport News: Hy-Vee, Beijing, Vegas

Sports Nutrition: Ben's 70.3 Championship Nutrition Plan and Much More

Multisport News: Hy-Vee's Growing Success, Ironman Wrapups and More

Sports Nutrition: Food allergy testing, post-marathon headaches and more

Sports Nutrition: Running without gels, high BP help and more

Multisport News: Pro Triathletes Battling Injury and Race News

Sports Nutrition: Hydration Special

Gearing up for the Leadville 100 Run: Patrick Garcia

Ask the Doc: From Heart Rate Training to Blister Popping

Multisport: Insight on NYC Tri Tragedy, ITU London Wrapup and More

Sports Nutrition: More on Electrolytes, Recovery Day Appetites, and More!

Marathon & Beyond Monday: Not a PR, But Still Unforgettable

Multisport: Asia-Pacific Champs & Race News

Sports Nutrition: A New Take on Electrolytes and More

A Triathlete's New Best Friend: BeyondTransition

Ask the Doc: Curing a 'Crick,' Racing with Tylenol, Stinky Sweat and More

This Week in Multisport: TJ the Champ, Race News and More

Sports Nutrition: Supplement 101, Bedtime Craving Fixes, and More

Multisport News: 70.3 World Champs Roster, Ironman Previews and More

Sports Nutrition: Cut the Cheese? Plus Race Recovery Tips and More

Marathon & Beyond: From Tanzania to Boston

EP Exclusive: Secrets of 'Extreme Endurance' Supplement Revealed

Multisport News: Stadler's Heart Surgery, Race News and More

Sports Nutrition: Gluten-Free Carbs for Athletes and More

Ask the Doc: Should You Wear Compression Overnight? And More

Multisport News: Fastest Ironman Ever and in the Races

Sports Nutrition: Adventure Race Eats and Coconut Milk Rage

EP Archives: 2010 Western States 100 Winners

Multisport News: ITU Controversy and Racing News

Sports Nutrition: Special Endurance Nutrition Seminar

Multisport News: Current Kona Pro Rankings and More

Inside the Western States 100

Ask the Doc: Stress Fractures, PF and Anti-Inflammatories

Sports Nutrition: Hope for former smokers? And much more!

Marathon & Beyond Monday: Bun in the Oven

America's Marathon Man Turns 65, Runs 65 Miles

Multisport: IMNYC Breaks Records and Racing News

Sports Nutrition: Magical Magnesium, Supplements for Heat and More

Sports Nutrition: Downs of Dairy, Calorie Timing and More

A Chat with Hector Picard

This Week in Multisport: USAT's New Program and Race News

Ask the Doctor: sports hernia, "minimalist running" prescription and more

Multisport News: Rutger Beke Retires, Controversy at CapTex and More

Sports Nutrition: Best race week eats, going Paleo and more

Marathon and Beyond Monday: Finding Friends

Multisport News: Recaps, Previews and Lance

Sports Nutrition: Can You Buffer Lactic Acid? And Much More!

Christian Isakson's Five Epic Days

Multisport News: IM Texas Preview and Lots More

Sports Nutrition: A bad side of spinach? And much more!

Marathon & Beyond Monday: The Ted Corbitt Legacy

The Spartan Death Race: Do You Dare?

Multisport News: Race Recaps, Cancellations, Previews and More

Sports Nutrition: Harms of Heating, Creatine and More

Breaking News: Christian Isakson Calls In From The Epic5 Triathlon

Ask the Doctor: Neck pains, training with sickness, burnout and heart rate issues

Multisport News: IM St. George Preview and More

Sports Nutrition: Ultra-racing eats, supplements and gout

Multisport News: Previewing Wildflower, St. Croix and Ironman Oz

Sports Nutrition: Race hydration, inflammatory carbs, glutamine and more

Marathon & Beyond Monday: Women's Journey into Marathon Racing

Sports Nutrition: From Bodybuilder to Triathlete, Fueling at Over 200 lbs, and More

Ray Charbonneau is 'Chasing the Runner's High'

Multisport News: Wrap-up of ITU, Ironman and 70.3 Races, plus 70.3 NOLA Preview

Sports Nutrition: Coconut Love and Much More

Marathon & Beyond Monday: 'Food Fads and Doodads'

Ask the Doctor: Osteitis Pubis, Cramping, Skin Care and More

Multisport News: CA 70.3 recap and a race-filled weekend ahead

Sports Nutrition: Gel Talk, The USDA Food Pyramid and More

This Week in Mulitsport: Moolooaba, Lance and California 70.3

Sports Nutrition Special: Fueling for the Ultimate Challenge

Marathon & Beyond Monday: The Original Marathon

A Chat with Ironman Age-Grouper Legend Joe Bonness

The Doc chimes in: Hallus limitus, muscle knots, insomnia and more

Multisport News: Macca, Raelerts' $1 million offer, Olypmic hopefuls and more

Sports Nutrition: Blood, Balls, Butters and more!

Multisport's Own March Madness

Sports Nutrition: From Salt to Salmon

Marathon and Beyond Monday: Trail Running Highs and Lows

In pursuit of the Epic5 Challenge: Christian Isakson

Ask the Doctor with Dr. Mark Klion

EP Flashback Episode with Dave Scott

Army Major Mike Erwin on Team RWB

Sports Nutrition: Gas issues, the truth on antioxidants and more

Marathon & Beyond Monday: Duo Battles for 26.2 Victory

Ask the Doctor with Dr. Mark Klion

This Week in Multisport: Rev3 Costa Rica, Abu Dhabi and the new Leadman

Sports Nutrition with Ben Greenfield

USA Triathlon Relaunches Elite Race Series

Week in Multisport: Macca's Big Decision, Doping and More

Sports Nutrition with Ben Greenfield

Ask the Doctor with Dr. Mark Klion

This Week in Multisport with Brad Culp

Sports Nutrition with Ben Greenfield

Marathon and Beyond Monday: The Bull Run Run 50-Miler

This Week in Multisport: Introducing Brad Culp

Sports Nutrition with Ben Greenfield

Marathon and Beyond Monday: Post-Pregnancy Podiums

He's Back! 'Ask the Doctor' with Dr. Mark Klion

An Interview With The New Voice of Endurance Planet

Who Is The Man Behind Endurance Planet?

"This Week In Sports Nutrition" with Ben Greenfield

The Incredible Story of Boston Marathon Race Director Dave McGillivray

Exclusive Interview With 2010 Ironman World Champion Chris McCormack

Interview With Standout Age Group Triathlete Susan Bradley Cox

An interview with legendary Dave Scott before he is inducted into USAT Hall of Fame

A New Year on Endurance Planet

The Week in Multisport: The Kona Wrap-up

Marathon and Beyond Monday: How the Boston Marathon Got Me Out of a Traffic Ticket

Marathon and Beyond Monday: The Bermuda Triangle Challenge

The Week in Multisport: Reporting from Kona

Marathon and Beyond Monday: We Suffer for You, Boston

The Week in Multisport: Reporting from Kona

The Endurance Planet Hour

Marathon and Beyond: Choosing the Perfect Marathon Training Program

The Week in Multisport

The Endurance Planet Hour

Marathon and Beyond Monday: For the Rest of My Life

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Marathon and Beyond Monday: Don't Meddle With Tradition

Marathon and Beyond Monday: 25 Books Every Marathoner Should Own

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The Endurance Planet Hour

Marathon and Beyond Monday: You Want to Put on a Marathon — Where?

Two-time Leadville 100 Champ Duncan Callahan

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Marathon and Beyond Monday: Inventing 100-mile Trail Racing

The Endurance Planet Hour

Marathon and Beyond Monday: Hey, Back Off!

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My Story: Greg O'Keefe and Allan Stewart … Patient and Doctor Race Side-by-side

Marathon and Beyond Monday: How Running Saved My Life

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Marathon and Beyond Monday: Lava Madness

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The Endurance Planet Hour

Marathon and Beyond Monday: Running for My Life

The Endurance Planet Hour

Marathon and Beyond Monday: Transformation of an Adventure Runner, Part II

The Week in Multisport

Marathon and Beyond Monday: Transformation of an Adventure Runner, Part I

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The Endurance Planet Hour

Marathon and Beyond Monday: I Believe

The Endurance Planet Hour

My Story: From Kidney Failure to Competition

Marathon and Beyond Monday: Time Out for a Running Holiday

Marathon and Beyond Monday: Last Dance

Marathon & Beyond Monday: Running with Alec

My Story: Joni Van der Veen

The Endurance Planet Hour

Marathon & Beyond Monday: The Rule

The Road to Western States 2010: Anita Ortiz

Marathon & Beyond Monday: The Interstate Trekker

Running the Grand Canyon

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Marathon & Beyond Monday: My Most Unforgettable Ultramarathon

Marathon & Beyond Monday: The Marathon as Springboard

Honoring Their Sacrifice

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Marathon & Beyond Monday: The Infection Connection

The Doctor Takes Your Questions

Marathon & Beyond Monday: Running, Aging, and Human Potential

The Road to Western States 2010: Nikki Kimball

Bart Yasso on the One Race He Hasn't Done

The Road to Western States 2010: Hal Koerner

Marathon & Beyond Monday: 51 the Hard Way

A Case of the Jitters

Pre-Race Calm Exercise

The Endurance Planet Hour

My Story: Season Two Winner of The Biggest Loser

Marathon & Beyond Monday: Running as Armor

The Debate Over Matty Reed and Tyler Hamilton

Racing at High Altitude

My Story: Excelling in Spite of it All

Marathon & Beyond Monday: The Barefoot Route

Completing the Barkley

The Week in Multisport

The Road to Western States 2010: Dr. Marty Hoffman

My Story: Dr. John C. Taylor

Marathon & Beyond Monday: Hitting "The Wall"

The Week in Multisport

The Road to Western States 2010: Amy Palmeiro-Winters

The Endurance Planet Hour

Marathon and Beyond Monday—Going for the All-Geezer Team

The Week in Multisport

Three Beautiful Words: "I Did It!"

Jim Ryun—Then and Now

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Marathon & Beyond Monday—The Champion of the Chip

A Different Kind of Addiction

Charlie Engle on Running the Sahara

The Endurance Planet Hour

My Story: The Amazing Jody Kelly

Marathon & Beyond Monday—The Marathon from Hell

In Pursuit of the Badwater Cup: An Interview with Jarom Thurston

Fire and Ice: A Race to Be Remembered

The Endurance Planet Hour

A Different Kind of Unforgettable Marathon

The Voice of Ironman: Mike Reilly

Checking in with the Doctor

Lance Armstrong Versus Alberto Contador—An Interview with Johan Bruyneel

Marathon & Beyond Monday: In Praise of Small-Town Races

Wife, Mom, and World Champion Triathlete Rebecca Dussault

The Endurance Planet Hour

Marathon & Beyond Monday: A Father's Surprise

The Underdog: An Interview with the Rocky Raccoon 100 Champion