Ever Forward Radio with Chase Chewning

PODCAST · health

Ever Forward Radio with Chase Chewning

Hi, I'm Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward - EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more.I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.

  1. 978

    EFR 939: Tesla's Ex-President Shares the 5 Steps to 10x Your Goals with Jon McNeill

    This episode is brought to you by Audible, WHOOP and Strong Coffee Company.  What really created Tesla's explosive growth? Was it Elon Musk, innovation, timing… or was there actually a repeatable formula behind it all? In this episode of Ever Forward Radio, former Tesla President Jon McNeill breaks down the exact framework used to scale Tesla from $1.8 billion to nearly $20 billion in revenue in just 30 months. Drawing from his new book, The Algorithm, Jon explains how companies like Tesla, SpaceX, Lululemon, and others use systems thinking, customer obsession, speed, curiosity, and innovation to create hypergrowth. But this conversation goes far beyond business. Chase and Jon explore how the same principles can be applied to your personal life, fitness, mindset, relationships, habits, and purpose. They discuss the danger of comfort and convenience, why most startups fail even with funding, how to build a mission-driven life, and the hidden cost of scaling too fast. Jon also shares behind-the-scenes stories from Tesla, lessons from working alongside Elon Musk, the importance of values and intentionality, and why curiosity may be the greatest superpower for growth. If you want to learn how to think bigger, move faster, simplify your life, and build something meaningful — this episode is for you ----- 00:00 — Tesla's Hypergrowth Story Begins 00:02 — The Mobile Service Breakthrough 00:12 — Tesla's Parking Lot "Triage" System 00:26 — The Algorithm Explained in 30 Seconds 00:43 — How Tesla Reduced Car Buying From 64 Clicks to 13 01:01 — Intro & Audible Sponsor 01:58 — How Tesla Scaled From $1.8B to $20B in 30 Months 02:35 — Is Hypergrowth Just Controlled Chaos? 03:14 — Growth vs Innovation: Which Comes First? 04:20 — "Creative Dissatisfaction" Inside Tesla 04:42 — Why "Done Is Better Than Perfect" 05:46 — How Tesla Used Customer Feedback Loops 07:23 — The Service Problem That Nearly Broke Tesla 08:53 — Creating Tesla's Mobile Service Model 10:12 — Why Convenience Changes Everything 12:08 — Step 1 of The Algorithm: Question Assumptions 14:03 — Consumer Friction & Asking Better Questions 16:14 — Why Tesla Put Stores Next to Apple & Lululemon 17:04 — Elon Musk's "Domino's Pizza" Car Buying Challenge 18:06 — Eliminating Unnecessary Loan Paperwork 19:20 — How Tesla Made Buying a Car Feel Like Ordering Pizza 20:18 — Convenience vs Character 21:36 — Fitness, Discipline & GLP-1s 23:01 — The Power of Intentionality 24:08 — Building Systems That Scale 25:38 — Learning From Hospitals & Emergency Rooms 27:20 — Curiosity as a Superpower 27:58 — Breaking Down The Algorithm Step-by-Step 29:12 — Why Speed & Quality Must Work Together 30:00 — Lessons From Olympic Cross-Country Skiers 31:20 — Using Speed to Expose Weaknesses 32:03 — How Toyota Forced Tesla to Improve Faster 32:43 — Turning Customers Into Tesla Evangelists 35:19 — Why Tesla Owners Became Obsessed With the Brand 37:14 — Strong Coffee Sponsor Break 37:27 — Knowing When to Pivot vs Keep Pushing 39:12 — Why "Good Enough" Is Dangerous 39:33 — Steve Jobs & The Simplicity Principle 42:04 — How Lululemon Cut Production From 1 Year to 8 Weeks 45:39 — Elon Musk's 10X Thinking 47:02 — Finding People Who Challenge You 49:33 — The Importance of Shared Values 51:26 — Tesla's Core Value: Customer Obsession 52:32 — Values vs Goals 52:51 — Productive Pressure vs Destructive Stress 54:46 — When Hypergrowth Becomes Dangerous 56:11 — Jon McNeill's Daily Habits & Routines 58:02 — How Family & Values Shape Success 59:13 — Why Company Values Matter 01:01:35 — What Surprised Jon While Writing The Book 01:03:38 — Why Tesla Almost Failed 01:04:42 — The #1 Trait of Successful People 01:05:50 — Why Most Startups Die 01:06:19 — How to Scale Your Life Like a Company 01:07:00 — The Moral Responsibility of Growth 01:07:22 — What "Ever Forward" Means to Jon McNeill 01:08:36 — Where to Find Jon & The Algorithm Book ----- Episode resources: Get Jon's new book The Algorithm Get his audiobook for FREE with your 30-day trial of Audible at https://www.AudibleTrial.com/everforward  Track your sleep, training, recovery and so much more with the WHOOP physical activity tracker  Save 15% on my favorite at-home coffee with code CHASE at https://www.StrongCoffeeCompany.com/chase  Watch and subscribe on YouTube

  2. 977

    EFR 938: How Your City is Making You Lonely, Keeping You Sick and the Future of Wellness Communities with Tony Cho

    This episode is brought to you by Timeline and Caldera Lab. Modern cities may be quietly damaging our mental health, relationships, and overall well-being—and most people don't even realize it. Tony Cho breaks down how urban design, capitalism, and disconnection from nature have created a loneliness epidemic, rising depression, and a life that works against human biology. From the loss of community and "third spaces" to the dangers of car-centric living and profit-driven development, Tony challenges everything we think we know about success, environment, and happiness—while offering a powerful vision for regenerative living, healthier cities, and a more connected future. IN THIS EPISODE YOU'LL LEARN Why loneliness is actually a design problem—not a personal failure How modern cities are engineered for profit, not human well-being The real reason behind rising anxiety, depression, and disconnection How environment shapes behavior more than discipline or willpower What "regenerative living" means—and how it could reshape the future Why the American Dream may actually be making us miserable Simple ways to change your environment to improve your life immediately Follow Tony @_tonycho_ Follow Chase @chase_chewning ----- 00:00:00 – Intro 00:01:02 – Tony Cho Introduction & Regenerative Thinking 00:01:23 – Is Loneliness a Design Problem? 00:02:29 – Cities Optimized for Profit, Not People 00:03:19 – Capitalism, Cars & Disconnection 00:04:07 – The Death of "Third Spaces" & Community 00:05:26 – Why Environment Shapes Your Life 00:06:18 – Loneliness, Mental Health & Longevity 00:07:43 – Biophilic Design & The Irony of Modern Development 00:09:18 – Purpose, Meaning & Connection to Place 00:10:07 – Can Capitalism & Humanity Coexist? 00:12:11 – The "American Dream" vs The "American Nightmare" 00:14:59 – Real-World Example: Jacksonville विकास 00:17:11 – Gentrification & Losing Community Culture 00:18:13 – Is There a Better Way to Develop Cities? 00:20:19 – Regenerative Finance & Supporting Small Business 00:22:19 – What Makes a City Thrive or Fail 00:24:31 – Walkable Cities & European Influence 00:26:14 – What Makes a Place Feel Alive 00:27:18 – Why Diversity Creates Resilience 00:28:48 – "We Paved Over Paradise" 00:32:12 – The Economics of City Development 00:33:55 – Design That Impacts How You Feel 00:37:08 – Winning Over Communities & Co-Design 00:40:22 – Profit + Purpose: Can You Have Both? 00:41:36 – Public vs Private Sector Collaboration 00:43:17 – Infrastructure That Changes Lives 00:45:26 – Smart Homes, Health & Future Living 00:48:23 – The Future of Wealth, AI & Society 00:50:13 – Utopia vs Dystopia: What Future Are We Building? 00:52:02 – Why the U.S. Is Falling Behind 00:55:56 – Learning from History & Indigenous Wisdom 00:57:04 – "What Kind of Ancestor Do You Want to Be?" 00:58:04 – Tony's Childhood: Growing Up in a Commune 01:00:51 – Loss, Death & Perspective on Life 01:03:48 – What "Ever Forward" Means 01:06:43 – Letting Go, Trust & Living Fully 01:07:19 – Regeneration Starts Within 01:09:09 – Where to Find Tony & Final Thoughts ----- Episode resources: Get MitoPure for as little as $59/month at https://www.Timeline.com/everforward Save 20% on my favorite men's skincare with code EVERFORWARD at https://www.CalderaLab.com Watch and subscribe on YouTube

  3. 976

    EFR 937: The Shocking Connection Between Gut Health and Menopause with Cynthia Thurlow

    This episode is brought to you by Fatty15, Audible, and Strong Coffee Company. Most women are told their fatigue, weight gain, brain fog, and poor sleep in midlife are just "normal aging"—but this episode exposes the real root cause: a breakdown in the gut-hormone connection driven by declining estrogen, chronic stress, and a disrupted microbiome. Cynthia Thurlow reveals how these hidden internal shifts create inflammation, metabolic dysfunction, and hormonal chaos—and why traditional approaches often fail to fix it. More importantly, she explains how to reverse the trajectory by addressing the true drivers: gut health, sleep quality, and stress resilience. If you've been doing "all the right things" and still feel off, this conversation reframes the problem—and gives you a path forward rooted in biology, not guesswork. IN THIS EPISODE YOU WILL LEARN: How hormonal shifts in perimenopause and menopause directly alter the gut microbiome, increasing inflammation and impacting metabolism Why sleep is the #1 foundational habit for improving hormones, gut health, and overall energy in midlife The surprising role of chronic stress, trauma, and even toxic relationships in damaging gut health and accelerating aging How simple nutrition shifts—like increasing fiber and supporting detox pathways—can rapidly improve your microbiome Why "surrendering" your old health strategies is essential to thriving in this new phase of life Follow Cynthia @cynthia_thurlow_ Follow Chase @chase_chewning ----- 00:00 – Intro & Why the Microbiome Matters 00:02 – The "Virtual Organ" Explained (40 Trillion Microbes) 00:05 – Why Gut Health Is Overlooked in Women's Health 00:06 – Hormones, Neurotransmitters & Whole-Body Impact 00:12 – Why the Microbiome Is Key to Longevity 00:13 – Gut Changes During Perimenopause & Menopause 00:16 – Immune System Aging, Inflammation & Autoimmunity 00:18 – Leaky Gut, Nutrient Absorption & Food Sensitivities 00:20 – Real-Life Symptoms: Fatigue, Brain Fog & Bloating 00:21 – The Hidden Impact of Stress & Trauma on the Gut 00:26 – The Estrobolome: Estrogen & Gut Detox Explained 00:30 – Common Symptoms of Hormonal Imbalance 00:33 – Where Women Should Start (The Roadmap) 00:40 – Why Sleep Is the First Thing to Fix 00:44 – The Power of Mindset & "Surrender" 00:49 – Can You Repair Your Microbiome? 00:50 – Fiber: The Most Underrated Health Tool 00:53 – Best Foods for Gut Health 00:54 – Sleep, Hormones & the Microbiome Connection 01:00 – Digestive Rest vs Fasting 01:03 – The #1 Sleep Habit That Improves Everything 01:05 – Alcohol, Food Timing & Sleep Disruption 01:06 – Stress, Hormones & Nervous System Overload 01:08 – Rethinking Exercise in Midlife 01:10 – Why Walking Is So Powerful 01:12 – Most Surprising Research: Trauma & Aging 01:16 – Generational Health & Epigenetics 01:17 – What "Ever Forward" Means ----- Episode resources: Save 15% on coffee with code CHASE at https://www.StrongCoffeeCompany.com/chase  Save an extra 15% on C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward Get a FREE trial month of my favorite audio book platform at https://www.AudibleTrial.com/everforward Watch and subscribe on YouTube Get her new book The Menopause Gut 

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ABOUT THIS SHOW

Hi, I'm Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward - EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more.I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.

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Operation Podcast

Produced by Chase Chewning

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