Feeling Things with Amy & Kat

Whitney writes in raving about Jones Road Beauty's Miracle Balm and What the Foundation. Amy shares she’s obsessing over her new face tanner, SaltyFace. Listener Corin shares a hilarious and heartwarming story about raising her daughters with open period conversations…including her 12-year-old's unforgettable suggestion to practice tampon use with a drilled watermelon. And Heather, calling in from Canada at 53, weighs in on a recent hot topic: naming your daughter after yourself. Then, Amy and Kat dive into Elizabeth Gilbert's (Eat, Pray, Love) fascinating "Hummingbird vs. Jackhammer" theory…are you someone who laser-focuses on one passion for life, or do you flit from interest to interest, collecting experiences along the way? Neither path is wrong, and the answer just might help you find exactly where you're supposed to be. Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburenSee omnystudio.com/listener for privacy information.

Amy and Kat are feeling wow'd, worried, and relieved. Amy’s Aura Ring is flagging mild stress and Kat has a new scary TV show rec: Widows Bay. Amy wants to know: What are you loving right now? Email or call…we want to know what you’re loving!! Her current obsession is green peas, so the bar is low. Surprisingly, peas have impressive health benefits. Kat shares that she’s loving frozen mango cubes. Pro Tip: Let them sit out of the freezer for about 5 minutes and then eat. A caller from Spicewood, Texas checks in with her home defense strategy…which includes a .38 caliber, bear spray, and as a child, a stick she called a weenie stick for reasons that are exactly what you think. Naturally, now we all need a weenie stick by our beds at night. They also get into signs you’re spiraling, the origin story of the bendy straw, a voicemail about the Chick-fil-A protein hack and another voicemail that reminds us that childhood trauma is more universal than we think.  Have the day you need to have!   Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburenSee omnystudio.com/listener for privacy information.

Do you want to clearly express who you are, process your feelings and emotions, and be able to engage with the world in a way that is grounded but also clear, meaningful, and purposeful? This week, we move from the fluid, emotional depths of the sacral into the Heart Chakra—the sacred bridge between our physical reality and our highest consciousness. Right now, we are collectively being asked to move from the "Human Doing" back into the "Human Being." In this episode of Soul Sessions, Amanda explores how the heart is far more than just a center for kindness; it is an electromagnetic powerhouse and the gateway to 5th Dimensional energy. When we clear the heart, we stop living from our conditioning and start living from our essence, allowing manifestation to click into place with multi-dimensional speed. This episode explores: The Bridge Between Worlds: Understanding the heart as the meeting place between your lower physical chakras and your upper spiritual centers. The Paradox of Expansion: Why touching your deepest pain and suppressed sadness is the exact key to experiencing infinite love and oneness. Human Being vs. Human Doing: Shifting from the "administration" of your life to the legacy of your soul. Why are you really here? The DNA of the Heart: The physical connection between the heart’s anatomy, your DNA, and how breathing into your chest clears the pineal gland to activate intuition. Breaking Time and Space: How to recognize those "glitch in the matrix" moments of pure bliss where the 5D frequency takes over. Clearing the Log Jam: How to identify ancestral, karmic, and genetic conditioning that manifests as tension in the ribs, lungs, and thoracic spine. The Witness Effect: The science of "Paying it Forward" and why witnessing kindness provides a bigger energetic spike than even receiving it. WORK WITH THIS EPISODE For the next 7 days, focus on the bridge of your Heart Chakra: The 4-Second Inhalation: Inhale deeply through your nose for 4 seconds. Feel your chest expand and visualize your spinal fluid traveling from your sacrum up into your brain, washing your pineal gland and clearing the "log jam." Body Awareness: Notice any tightness in your intercostal muscles (between the ribs), shoulder blades, or chest. When you feel tension, acknowledge the emotion behind it—whether it’s sadness or joy—without bypassing it. Acts of High Frequency: Perform one random act of kindness with "no strings attached." Notice how the energetic exchange shifts your frequency and the frequency of those who witness it. Visualize Emerald Green: During your morning routine, envision a vibrant green light (Jade or Emerald) emanating from your chest, acting as a signal to the field that you are open to receive and ready to lead from love. Reclaim your agency and authority by standing in your truth—whether that is the weight of sadness or the radiance of joy.  By refusing to bypass your emotions, you bridge the gap to the mystical and the otherworldly. Embrace your frequency, live it honestly, and watch how it transforms everything you touch! Additional Resources:  Ready to go deeper? Join Amanda’s Conscious Community for May: The Frequency Field  What Are The 6 Dimensions of Consciousness? (watch here) Root Chakra: Is It Anxiety or Activation? (watch here) Sacral Chakra: Are You Leaking Energy? (watch here) Solar Plexus: What Are You Unconsciously Broadcasting? (watch here)   Host: Amanda Rieger Green Subscribe to Amanda's YouTube HERE! Follow Amanda on Instagram: @soulpathology  Check out Amanda's Website: SoulPathology.com  Send Amanda an Email: [email protected] omnystudio.com/listener for privacy information.

In this episode, Leanne exposes the attention crisis that's affecting every single teenager right now—and reveals what social media platforms know about teen brains that most parents and educators don't. The average teen now spends between four and five hours a day on social media. And teens who spend three or more hours a day have double the risk of anxiety and depression. Heavily addicted younger teens show two to three times the risk of suicidal behavior. But it's not just about the time. It's about how their brain is interacting with the content. Every swipe, every like, every new video delivers a hit of dopamine—the "feel good" neurotransmitter. And over time, the teenage brain learns to crave that dopamine hit. It becomes addicted to the scroll. And when the scroll stops, the brain goes into withdrawal. Leanne breaks down the three major forces rewiring teenage brains: dopamine dysregulation, chronic distraction and the death of deep focus, and comparison culture that ties self-worth to external validation. But here's the good news: Dopamine dysregulation can be reversed. Attention can be retrained. And self-worth can be rebuilt from the inside out. Leanne shares powerful examples of what changes when students learn to notice the dopamine trap, separate their worth from their likes, and retrain their attention—so they're not slaves to the scroll anymore. Ready to bring these tools to your school or teen? Head over to TeenagerBrain.com to request a free sample lesson. You'll see exactly how the Teenager Brain curriculum works and test-drive a full lesson yourself. We're looking for our next 25 pilot schools for Fall 2026. This is a 4-week plug-and-play emotional fitness program that teaches students how to regulate their emotions, separate truth from lies, and build a self-image that lasts—without adding to your workload. HOST: Leanne Ellington // StresslessEating.com // @LeanneEllington // @theteenagerbrain To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.See omnystudio.com/listener for privacy information.

When you are in a situation that is uncomfortable or unwanted — a job, a relationship, a season of grief or pain — the tendency is to push that experience away.    You look for a way out. You look for a solution.  You look for a quick fix.  You look for an escape door.    But this event or experience has something it wants to show you. It is teaching you.  Picture this event in your life as a loving friend, leaning in to whisper something important. Something intimate. Something you might be afraid to hear… But something that will change your life forever.  Will you listen? Or will you plug your ears? Send Ally an email: [email protected] Host: Ally Fallon // @allyfallon // allisonfallon.comSee omnystudio.com/listener for privacy information.

After sharing listener Taylor's incredible 300-day deployment update last week, she wrote in again with more details on what finding herself actually looked like, and it is the most practical and beautiful list. Her dad also sent in a sweet note about her, and we think that is just the sweetest thing ever. Taylor mentions "grace" in her update, which reminds Amy of the blog post her sister Cristi wrote about grace many years ago when they had a blog together. Amy reads the post inspired by their mom's death and a nearly empty bottle of soap called Pure Grace. Plus a listener named Amy from Fort Gibson, Oklahoma has had a reminder in her phone since August of 2025 to share her egg story, and she finally called in. And fun fact: babies apparently smile in the womb when their moms eat carrots and scowl when they eat kale, which honestly tracks. Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburenSee omnystudio.com/listener for privacy information.

Amy is feeling curious about a couple of things, while Kat is feeling nostalgic and vindicated. Listeners weigh in on whether Amy should keep reading The Names and the opinions are split. Kat wonders if she can name her baby after herself, which feels weird, but men do it all the time! We learn that Amy walked in on her parents as a kid, which is a very unexpected fact being that it comes up during the ‘How to not get murdered by a serial killer’ part of this episode. Other things they chat about: customizing your own lipstick at Lip Lab, a Chick-Fil-a hack, the jello diet, Devil Wears Prada 2 and more! Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburenSee omnystudio.com/listener for privacy information.

April felt like things were being ripped at the seams, but May 2026 brings a different kind of intensity. It is a month of deep embodiment, psychological complexity, and intuitive awakening. While the tone is softer than last month, it is far from simple. In this episode, we dive into the Universal 6 Month (in a 1 Year) and explore how to navigate three massive energetic themes: Reciprocity, Limitations, and Intuition. With Pluto stationing retrograde and Mars entering a harsh square with Pluto at the end of the month, May is a call to put on your own oxygen mask first so you can show up without resentment. In this forecast, we discuss: The Power of the 6 & 1 Numerology: Why personal responsibility is the key to your health and happiness this month. Astrology Deep Dive: Navigating the Scorpio Full Moon, Uranus in Gemini’s impact on your nervous system, and the "lay low" dates for the Mars-Pluto square (May 25–27). Relationship Discernment: How to identify where you are over-giving and how to invite true symbiosis and joy back into your life. Honoring Limitations: Why your boundaries aren't failures—they are instructions for your future self. May is the month to be the "Oak Tree": Deeply rooted in the earth, yet reaching toward the sky. Join us as we explore how to simplify to amplify and meet yourself in a higher frequency.   Additional Resources:  Ready to go deeper? Join Amanda’s Conscious Community for May: The Frequency Field  How to Metabolize Energy for Strong Energetic Boundaries (listen here) Sacral Chakra: Are You Leaking Energy? (watch here) Solar Plexus: What Are You Unconsciously Broadcasting? (watch here)   Host: Amanda Rieger Green Subscribe to Amanda's YouTube HERE! Follow Amanda on Instagram: @soulpathology  Check out Amanda's Website: SoulPathology.com  Send Amanda an Email: [email protected] omnystudio.com/listener for privacy information.

It’s no secret I’ve been stuck in my creativity lately (and my fertility). So as a way to reignite my life force energy, I’m going back to the basics. I’m forgetting about my audience and moving toward what makes me happy.  Which has me thinking: If you’re creating your art for an audience, is it really art?  Is creativity with a specific end in mind really creativity at all?  Join me as I think this through in real time and follow along as I try once again to find the creative spark that often gets buried by what we think other people want.    Host: Ally Fallon // @allyfallon // allisonfallon.comSee omnystudio.com/listener for privacy information.

In this episode, Leanne dives into why schools have become mental health first responders—and why they're not equipped to handle it. 96% of schools report skyrocketing mental health needs, but only half have the staff to address them. Counselors are managing caseloads of 400-600 students. And teachers—who became educators to inspire minds—are now carrying the emotional weight of 30+ students every single day, leading to record burnout rates. 60% of teens who receive mental health support get it exclusively at school. So when the system is overwhelmed, students fall through the cracks—and parents feel stuck with nowhere to turn. Leanne pulls back the curtain on what's really happening in schools, why teachers and administrators are drowning despite working their butts off, and why this is a systemic problem no one could have seen coming. But here's the good news: There IS a solution. And it doesn't require hiring more counselors, years of therapy, or overhauling the entire system. It just requires teaching students the tools to regulate themselves. Leanne shares real examples of what changes when students learn to regulate their emotions in under 30 seconds, separate data from drama, and build a self-image that doesn't crumble—so parents and teachers aren't carrying it all. Ready to bring these tools to your school or teen? Head over to TeenagerBrain.com to request a free sample lesson. You'll see exactly how the Teenager Brain curriculum works and test-drive a full lesson yourself. We're looking for our next 25 pilot schools for Fall 2026. This is a 4-week plug-and-play emotional fitness program that teaches students how to regulate their emotions, separate truth from lies, and build a self-image that lasts—without adding to your workload. HOST: Leanne Ellington // StresslessEating.com // @LeanneEllington // @theteenagerbrain To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.See omnystudio.com/listener for privacy information.

Amy yelled at a kid flying through her neighborhood today and she has zero regrets. A listener writes in about a boss who vents about motherhood in ways that feel uncomfortable and she genuinely wants to know if she is being too judgmental or if her feelings are valid. Amy and Kat talk through it. Then a letter from Taylor in Virginia Beach that will be the biggest encouragement to you. Taylor's husband is deployed on the USS Gerald R Ford which just set the record for the longest deployment since Vietnam. She wrote in last year with a game plan to not just survive but thrive and she is writing back to say the Lord answered that prayer…300 days later! Her words at the end of this email are something everyone needs to hear whether you are in a hard season or not. Here’s part of the email that Taylor left that we loved: “I am so sorry this is part of your story. I know it seems scary.. AND you were made for this. This season will be a gift because it will force you to see what really matters and you’ll get to build your life around it. Feel the feelings and also if you can have any joy or fun in your day- fight for it. It’s good for you. Don’t wait for this season to end to enjoy life.. you are strong enough to do both.. to face this hard thing and enjoy your life while doing it. It’s okay to say no and honor your limitations, it’s even better to let people in to help you. You have what it takes to do this, because it doesn’t have to be done perfectly, you just have to show up. There will be hard moments but they will not last. So grieve the season’s pain, and get up and face the day. HAVE THE DAY YOU NEED TO HAVE. And you may just find out that this season turned you into the person you wanted to be all along.” Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburenSee omnystudio.com/listener for privacy information.

Amy sits down with Matt Smallbone, lead pastor of Church of the City in downtown Nashville and author of the new book The Prayer Experiment. Before he was a pastor he spent over a decade touring the world as a bass player with artists including Michael W. Smith, Rebecca St. James, and KING + COUNTRY.  Matt openly admits he once struggled with prayer himself and what happened when he committed to praying the Lord's Prayer every single day for a year will genuinely surprise you…from this The Prayer Experiment was born. The Prayer Experiment is a book for anyone who has ever felt like they don't pray right, given up because prayer felt dry and formulaic, or quietly wondered if it even makes a difference. Matt weaves together biblical teaching, honest personal stories, and a little Aussie humor to explore each phrase of the Lord's Prayer. It includes a thirty day guide to help you build a prayer practice that actually sticks. The surprising truth? You never outgrow the Lord's Prayer. It is simple enough for a child, deep enough for a theologian, and strong enough to hold you for a lifetime. Call and leave a voicemail: 877-207-2077 Email: [email protected] HOST: Amy Brown // RadioAmy.com // @RadioAmy GUEST: Matt Smallbone // @matt.smallbone // @cotcdowntownSee omnystudio.com/listener for privacy information.

Kat is feeling scattered and Amy is feeling thankful. While, can’t remember why exactly she feels that way, she does know that she hates the saying: “Wet my whistle.” The mention of “whistle” makes the conversation take an interesting turn. Amy is also fully convinced her Oura Ring is going to keep her single forever because her sleep score now matters more than going out. Kat recommends a new game called Play 9 that might be their new favorite thing. A comment made about Amy talking with her hands a lot on an IG live sparks a chat about policing our own thoughts. Plus a list of signs that a friendship feels like home and whether Amy and Kat's friendship checks all the boxes. And new research from Oxford shows most women have about five close friends and what happens to that number when a new relationship comes along. Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburenSee omnystudio.com/listener for privacy information.

I watched the most recent cult document released on Netflix over the weekend called Trust Me: The False Prophet. It is an absolutely disturbing and important show. It’s the most recent in a long line of cult documentaries and crime podcasts I’ve watched over the years and I have noticed a pattern, a list of behaviors and dynamics that can coerce otherwise intelligent, successful, big-hearted people to do things they would otherwise find abhorrent.  Most distressingly, none of us are immune. These tactics are common and effective.  And they are deployed all around us, as we speak.  So how do we stay in our power? On today’s episode, I share what I’ve learned from many years of working with writers and the powerful tool for accessing agency that is at your fingertips perpetually, no matter who you are.  Host: Ally Fallon // @allyfallon // allisonfallon.comSee omnystudio.com/listener for privacy information.

If you’ve been feeling a lack of agency, stuck in loops of scarcity, or like you’re constantly reacting to life rather than leading it… this episode is your recalibration point. This week, we move from the fluid emotions of the sacral into the "fire" of the Solar Plexus. As we navigate this period of accelerated energy, this center acts as your internal level—the bridge between your lower instincts and your higher consciousness. What many experience as chronic inflammation, adrenal fatigue, or "foot-in-mouth" syndrome is often a Solar Plexus struggling to metabolize the world around it. In this episode of Soul Sessions, Amanda explores the "Mighty I Am." Because when you master your seat of power, you stop outsourcing your resourcefulness to others and start magnetizing your reality from the inside out. This episode explores: --The Seat of Personal Power: Understanding the Solar Plexus as your calibration point for consciousness and manifestation. --Metabolizing Life: How your gut isn’t just digesting food—it’s digesting your environment, your experiences, and your day-to-day interactions. --Fear as a Distortion: Identifying the two primary fear programs—the fear of losing what you have and the fear of not getting what you want. --The Gut-Brain Connection: The science of serotonin in the gut and how unconscious programming lives in your digestive center. --Agency vs. Powerlessness: Reclaiming your ability to choose, change your mind, and take personal responsibility for your actions and attitudes. --The Physical Toll: How Solar Plexus imbalances manifest as chronic inflammation, adrenal strain, and weight fluctuations. --The Internal Broadcast: Auditing the "shadow" dialogue—what are you unconsciously broadcasting to the world through your fears?   WORK WITH THIS EPISODE For the next 7 days, focus on your Solar Plexus to shift from reaction to agency: --The Fear Audit: Ask yourself daily: "What am I afraid of right now?" and "Is scarcity shaping my decision-making?" Awareness is the first step to clearing the distortion. --Check Your "Input": Be mindful of what you are ingesting—both nutritionally and energetically. Focus on balancing your gut and colon to boost your physical lifeforce. --Monitor the Dialogue: When you catch yourself in an internal loop or a "foot-in-mouth" moment, pause. Choose a different response to reclaim your agency. --Visualize Yellow: Envision a bright, steady golden-yellow light at your navel. See it as a level, finding its center and steadying your confidence and resourcefulness. --Somatic Check-in: Notice where you feel "tight" in your midsection. --Practice deep belly breathing to soothe the interface between your nervous system and your physical body.   RESOURCES + NEXT STEPS How to Metabolize Energy for Strong Energetic Boundaries (listen here) April Energy Forecast (watch here) Root Chakra & Nervous System Upgrade (watch here) Sacral Chakra & Energy Leakage (watch here)   Ready to go deeper? Looking for a Conscious Community? Join The Frequency Field (April Membership)    IMPORTANT NOTE If you are experiencing severe emotional distress, reproductive health issues, or chronic pain, please seek support from a qualified professional. Tending to your energetic body is a beautiful addition to—not a replacement for—professional medical or mental health care. Host: Amanda Rieger Green Subscribe to Amanda's YouTube HERE! Follow Amanda on Instagram: @soulpathology  Check out Amanda's Website: SoulPathology.com  Send Amanda an Email: [email protected] omnystudio.com/listener for privacy information.

In this episode, Leanne launches a special 5-part series on the teenage brain crisis—and why today's teens are struggling in ways we've never seen before. Nearly 1 in 3 teen girls seriously considered suicide in the past year. 42% of high school students report persistent sadness or hopelessness. This isn't just a mental health crisis. It's a brain wiring crisis. Leanne explains how social media is fundamentally rewiring the Anterior Cingulate Cortex (ACC)—the self-image brain—for anxiety, comparison, and emotional dysregulation instead of resilience. The patterns being wired into teen brains right now will become the default settings they live with for decades. But here's the good news: Teen brains are plastic. They can be rewired. And ages 12 to 25 are the most transformable years of life. Drawing from her own teenage struggles and 15 years of coaching adults through patterns that started in adolescence, Leanne introduces the four critical tools every teen needs to build emotional fitness and resilience before these patterns become permanent. Ready to bring these tools to your school or teen? Head over to TeenagerBrain.com to request a free sample lesson. You'll see exactly how the Teenager Brain curriculum works and test-drive a full lesson yourself. We're looking for our next 25 pilot schools for Fall 2026. This is a 4-week plug-and-play emotional fitness program that teaches students how to regulate their emotions, separate truth from lies, and build a self-image that lasts—without adding to your workload. HOST: Leanne Ellington // StresslessEating.com // @LeanneEllington // @theteenagerbrain To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.See omnystudio.com/listener for privacy information.

Amy and Kat sit down with Sissy Goff and David Thomas to answer listener questions and talk about their newest book, Capable. They share practical tools for raising capable, resilient kids and answer everything from screen time (did you know a family media calculator exists?) to parenting college aged kids and what to do when your child is capable but just refuses to try. This conversation covers it all. They also tackle how to raise more empathetic kids, what to do when your child's emotional age doesn't match their actual age, and why the WAIT acronym might be the most useful tool ever. Plus a rapid fire round with Sissy and David that is not so rapid but gives some really good insight. Sissy Goff and David Thomas have been sitting with children and families as therapists at Daystar Counseling Ministries for decades. Through their counseling, podcast, books, and speaking, they have made it their life's work to offer practical help and hope to families. Follow Sissy Goff (and also see David Thomas) on Instagram: @sissygoff   Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburenSee omnystudio.com/listener for privacy information.

Kat is overwhelmed by ‘stroller TikTok’ and genuinely scared of Waymo cars. Amy is sitting with some shame after totally bombing a “feelings” quiz. Amy’s reminded of a reel she saw a woman post about being the “single friend” and then Kat shares a list of things she does not understand including why iced coffee costs more than hot, how superglue never gets stuck in the bottle, and how dry cleaning works. Amy discovered an app called Yuka that scans the barcodes of your food and personal care products and rates them on ingredient quality and it’s addicting (Kat warns that this app might not be good for everything depending on where they are with disordered eating.) Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburenSee omnystudio.com/listener for privacy information.

In this episode, Leanne explores the question: “What would it look like to trust God with my body?” Drawing from her personal journey and the experiences of many women, Leanne delves into the idea that trusting God with our bodies isn't about achieving perfection but about surrendering control and embracing our God-given worth. Leanne outlines five transformative shifts that can lead to healing: ceasing the pursuit of worthiness through self-fixing, discerning God's voice over shame, moving from control to stewardship, partnering with God in our journey, and anchoring our identity in Christ rather than our reflection. This episode serves as a compassionate guide for those seeking freedom from body image struggles, reminding them that peace and healing are possible through a partnership with God HOST: Leanne Ellington // StresslessEating.com // @leanneellington  To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.See omnystudio.com/listener for privacy information.

If you’ve been feeling over-reactive, stagnant, or like your emotions are a tidal wave you can’t quite control… this episode will help you understand why. Right now, we are collectively moving from the "doing" of the root into the "feeling" of the sacral. What many experience as emotional leakage, overexplaining, or a constant need for external validation is actually a sacral chakra that is either blocked or overflowing without a container. In this episode of Soul Sessions, Amanda moves the conversation into the fluid center of the body. Because once you learn to use your emotions intelligently, they stop being something that overpowers you and start becoming your greatest superpower for manifestation and direction. This episode explores: Emotional Intelligence vs. Emotional Overwhelm: Learning to see feelings as information rather than immediate instructions. The Power of Receptivity: Why western "hustle" culture blocks the sacral and how to attract opportunities, money, and love by doing less and receiving more. Identifying Emotional Leakage: How overexplaining, seeking social media validation, and replaying mental dialogues drain your life force. The 21-Second Rule: Why sitting with a trigger for less than a minute can shift you from a reactive state to emotional neutrality. The Physical Connection: How the sacral impacts the hips, pelvis, lower back, kidneys, and reproductive system. Reclaiming Sovereignty: Moving away from putting your happiness in the hands of your spouse, children, or friends and getting back into the driver’s seat. Magnetizing Reality: How clear emotional energy acts as a signal to the field to bring in health, wealth, and community. This is not about denying your feelings or becoming "numb." This is about becoming the person who leads their energy, rather than the person being led by their triggers. WORK WITH THIS EPISODE For the next 6–7 days, focus on your sacral chakra: Pause Before Reacting: When triggered, sit with the feeling for at least 30 seconds before responding to a text, email, or person. Practice the "Simple No": Notice where you feel the need to overexplain or justify your boundaries. Practice a clear "No, I can't," without the extra energy. Check Your Hips: Notice tension in your pelvis or lower back; use the jaw-opening exercise while holding your belly to release the connection between your voice and your center. Visualize Orange: During your morning or evening routine, envision a vibrant orange light in your lower abdomen, anchoring your sense of "deserve-ability." RESOURCES + NEXT STEPS April Energy Forecast (watch here) Previous Episode: Root Chakra & Nervous System Upgrade Ready to go deeper? Looking for a Conscious Community? Join The Frequency Field (April Membership) by CLICKING THIS!   IMPORTANT NOTE If you are experiencing severe emotional distress, reproductive health issues, or chronic pain, please seek support from a qualified professional. Tending to your energetic body is a beautiful addition to—not a replacement for—professional medical or mental health care. Host: Amanda Rieger Green Subscribe to Amanda's YouTube HERE! Follow Amanda on Instagram: @soulpathology  Check out Amanda's Website: SoulPathology.com  Send Amanda an Email: [email protected] omnystudio.com/listener for privacy information.

This week I asked my 4 year old a question that I realized was actually for me: How much would it take for you to be happy?  As I watched him wrestle with this big question, I realized I have the same dilemma he does, the same dilemma all human beings face as we think about how we will love and live: do we surrender everything to discover love?  Or do we fight for what’s “rightfully” ours?  Do we defend ourselves and our possessions no matter the cost?  The conversation stuck with me and got me thinking about a childhood book I loved, about the Garden of Eden (of all things) and about what a life of meaning really requires. Host: Ally Fallon // @allyfallon // allisonfallon.comSee omnystudio.com/listener for privacy information.

A listener named Lori writes in with a genuinely uncomfortable situation that happened at her mother in law's hospice bedside and it opens up a really honest conversation about family dynamics, boundaries, and knowing when to speak up and when to let something go. A caller named Ashley sets the record straight on Mahjong…it is less of a fun game and more of a full brain workout. Heather from Canada calls in to report that nobody in Canada wears shoes in the house and it is just completely normal there. Plus Amy and Kat talk about the new book Yesteryear which dives into tradwife culture in the most unexpected and brilliant way. Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburenSee omnystudio.com/listener for privacy information.

Amy is out here guessing discount codes while shopping online and it's the most satisfying thing. Kat opens up about navigating pregnancy body image and why so much of what gets posted online doesn't tell the whole story. A listener named Mindy from Kansas leaves a voicemail talking about her own hormone replacement therapy journey and it is so good. Amy references a newsletter from Mike Foster about the Manosphere documentary on Netflix and the 3 questions everyone should be asking about who they allow to influence their life. Plus a perspective shift that might quietly change the way you talk about everything: stop saying something is easy or hard and start saying it's familiar or unfamiliar. Also, gardening is really good for your brain…research says so! Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburenSee omnystudio.com/listener for privacy information.

A listener named Hanna emailed about being the person everyone in her family calls to vent and how completely draining it has become. Amy and Kat talk through what it actually looks like to set boundaries with the people you love most without the guilt spiral that follows. It is okay to let someone down. They will survive. Plus Grace from Alaska calls in with the perfect "yes and" solution to the no shoe household debate. And a random fact we learn: some airports have UV light systems on escalator handrails that kill over 99% of bacteria and viruses. Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburenSee omnystudio.com/listener for privacy information.

Kat won a household competition and the prize is incredible. Amy is feeling refreshed and kicks things off with a satire way to start any meeting! They also share what they’re watching/reading…Amy finally finished Theo of Golden and she gives it 5 stars…Kat is going to borrow her book now that she’s done with it! Did sororities at the University of Alabama put pledges on a dryer and circle their fat when it would jiggle?? Kat believed this rumor, which is why she ended up going to a different college. Please let us know if you can confirm this disturbing practice is true! Also, Amy shares signs of dyslexia that show up in people’s speech and Kat tells us what "seagulling" means in dating, why people do it, and they realize in real time that this was done to Amy by a guy.  Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburenSee omnystudio.com/listener for privacy information.

If you didn’t listen to my episode a few weeks ago about how the worst people in the world sometimes have the most confidence—this week I’m revisiting the topic.  This time, I’m coming in hot with some real-world examples of how my four and five year old kids taught me about confidence.  While watching my preschoolers have the quintessential childhood experience of learning to ride a two-wheeled bike, I simultaneously learned about human nature, my own nature, and was reminded where confidence actually comes from. If you struggle with confidence sometimes like I do, first of all—you’re normal. Second of all, I hope you’ll enjoy these reflections on why confidence matters and what we can do to cultivate confidence everyday.   Host: Ally Fallon // @allyfallon // allisonfallon.comSee omnystudio.com/listener for privacy information.

Today's episode is going to be a wild ride, as we dive headfirst into a conversation that's bound to be one of the most raw and real shares we've ever had.Yep, you guessed it - we're talking about sex. But hold on, we're not approaching it the way you've heard a million times before.Our mission here at The God Pod? To flip the script and invite you into a judgment-free zone where we can explore your relationship with yourself (and with God) without any shame weighing us down.Joining me on this journey are my dear friends and mentors, Kevin and Rea Queen, who I affectionately call my "fairy godparents". Together, we're diving deep into my own experiences, baring it all in the hopes of showing you that there's no room for shame or condemnation when faith is your compass.When I first stumbled upon this whole idea of "saving myself" for marriage, I didn't fully grasp what I was getting into. But as my relationship with my now-husband evolved, so did my understanding of commitment.Before I knew it, we were on a journey of self-discovery and revelation, strengthening our bond in ways I never thought possible. And as our wedding day approached, I felt this urge to share our story, to shed light on how my faith journey transformed my views on love, intimacy, and self-worth.So here we are, laying it all out on the table, hoping to spark some honest conversations and remind you that your journey is valid, unique, and oh-so-worthy. HOST: Leanne Ellington // StresslessEating.com // @leanneellington  GUEST: Kevin & Rea Queen from @Crosspoint.tv To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com. What's God Got to Do With It is an iHeartRadio podcast on the Amy Brown Podcast network. It's written and hosted by Leanne Ellington, Executive Produced by Elizabeth Fazio, Post Production and Editing by Houston Tilley, and Original music written by Cheryl Stark & produced by Adam Stark.See omnystudio.com/listener for privacy information.

Buckle up. April is not a month for the faint of heart—it is a dynamic, erratic, and electric rollercoaster designed to move you into your highest alignment. If you’ve been feeling exhausted, overrun, or like the world is moving too fast for your nervous system to keep up, there is a reason. We are moving through a 5 Universal Month in a 1 year (10), and the "window of opportunity" is opening. In this forecast, we dive deep into the psychospiritual connection between the current astrology and your physical body. With 9 orbiting bodies in Aries and the chaotic influence of Eris, the "Sewer of Discord," the energy is stirring up everything that has been hidden. We explore the 3 Major Themes of April: Chaos as Direction: Why disruption is actually a "white flag" of surrender and a reveal of what is no longer aligned. Velocity vs. Capacity: The world isn’t slowing down, but your capacity to hold more without fragmenting must evolve. Emotional Sovereignty: Moving from emotional intelligence to becoming a wizard in the eye of the hurricane.   Additional Resources: Subscribe to Amanda’s Youtube Channel Join Amanda’s Community: The Frequency Field Listen to Amanda’s Solar Meditation Host: Amanda Rieger Green YouTube: @soul_pathology⁩   Instagram: @soulpathology  Website: SoulPathology.com  Email: [email protected] omnystudio.com/listener for privacy information.

A listener introduces Amy and Kat to the concept of an ‘analog bag’ and it might be the most wholesome phone detox idea out there. Then a listener asks how Kat and Big P divide up chores at home and it opens up a bigger conversation about household labor in relationships. A University of Michigan study found that husbands add an average of seven extra hours of housework per week for their wives…which is crazy!! After a sweet voicemail explaining how fruit = the size of a baby, Kat gives the latest update on how she's feeling and what size her baby is now. Here's the link to the analog bag video that was mentioned!   Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburenSee omnystudio.com/listener for privacy information.

Amy is feeling full of anticipation and Kat is feeling confused by a couple of things. In addition to Amy opening up about her hormone journey (including a rice-sized yam pellet that’s now in her hip), she also shares some details about her recent break up. Plus, they go over the adverb habit that is quietly watering down things you say (therefore making you less assertive!) and habits that are making people look unprofessional.  Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburenSee omnystudio.com/listener for privacy information.

Stop adjusting your truth to fit into rooms you were destined to lead. In this episode, we dive deep into the "Zero Point" of identity—the moment where old patterns have come full circle (or rather, full spiral) and we are forced to confront one question: Do I belong here, or am I still dimming my light to stay? We explore the transition from the fight-or-flight DNA of our ancestors to the 5D frequency of the heart. This isn't a season of proving your worth or "growing" into your power; it is a season of reclaiming your authority in real time. In this episode, we discuss: The Full Spiral: Why your growth isn't a circle, but a spiral moving toward your highest truth. Aries Energy & New Paradigms: Stepping into roles you don't feel "ready" for but know are your truth. The 3D to 6D Shift: Moving from material reality and mental static into sovereignty and energetic architecture. Authentic Register: Finding the frequency where you no longer have to change your voice to fit in. Boundary Reset: Why being "bored" with low-frequency connections is actually a sign of your evolution. It’s time to stop waiting for a knock on the door. The energy of this moment requires action—building your new identity one brick at a time and refusing to adjust your vibration for anyone who cannot meet you at your level. "You don’t grow into authority; you stop questioning why you were in the room."   Additional Resources: Your Vulnerability is Your Strength with Stewart Pearce You Are Not Stuck Don’t Quit Before the Miracles Host: Amanda Rieger Green YouTube: @soul_pathology⁩   Instagram: @soulpathology  Website: SoulPathology.com  Email: [email protected] omnystudio.com/listener for privacy information.

You are not a problem to solve.  Your life is not a problem to solve.  Your body is not a problem to solve.  It’s easy to lose track of that.  It’s easy to get stuck in a loop of endless problem-solving, thinking that if you can just think harder, work harder, be smarter, or chase down the right information, you might finally feel at peace in your own life.  But has that ever worked for you?  What if your life is speaking to you, right here, right now?  The question is: are you listening? Are you really hearing what your life is trying to say?    The Power of Writing it Down A Book in Six Months  Host: Ally Fallon // @allyfallon // allisonfallon.comSee omnystudio.com/listener for privacy information.

Join us for an intimate conversation with Brandi Wilson, author, coach, and speaker, as she courageously shares her journey from the highs of leadership to the depths of heartbreak. In her book "Better than Okay," Brandi unveiled the raw reality of her shattered marriage to a megachurch pastor and the sudden loss of her church community and her identity as a "pastor's wife".  Her suffering has become a survival guide for others navigating similar emotional turmoil and heartbreak. From divorce and the shame that accompanies it to the profound wisdom found in solitude, Brandi offers insights into redefining identity, finding gratitude amidst pain, and the transformative power of mindful movement.  Whether you're a single mom, a divorced woman, or simply a woman still waiting for God to answer some prayers or open doors, there is a powerful gift for everyone in this raw interview. GUEST: @lovebrandiwilsonBrandi's Book: Better Than OkayBrandi's Website, Speaking, & Coaching: https://lovebrandiwilson.com/ HOST: Leanne Ellington // StresslessEating.com // @leanneellington  To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com. What's God Got to Do With It is an iHeartRadio podcast on the Amy Brown Podcast network. It's written and hosted by Leanne Ellington, Executive Produced by Elizabeth Fazio, Post Production and Editing by Houston Tilley, and Original music written by Cheryl Stark & produced by Adam Stark.See omnystudio.com/listener for privacy information.

A listener sent in the most beautiful counter to all the fear-based "just wait" parenting warnings and it's the kind of thing every expecting mom (like Kat!!) needs to hear. Plus a listener in a new-ish relationship asks how to support her partner as he quietly grieves the everyday moments he's missing with his daughter after divorce. Amy and Kat talk through what real support actually looks like when there's nothing to fix, just something to sit with. Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburenSee omnystudio.com/listener for privacy information.

Amy thought she was killing it in Pilates…turns out the praise wasn't just for her. There were 3 Amys in class. Kat is pregnant and the listener calls and emails are already pouring in…including one from a listener who is pregnant at the exact same time. Amy shares 5 small ways to rebuild trust in yourself when you're not sure you can. Plus, Victorian-inspired phrases for dealing with difficult men that are so good you'll want to memorize them. Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburenSee omnystudio.com/listener for privacy information.

If you feel like you’re losing your mind, your mojo, or your clarity—you aren’t wrong. We are currently walking through an "energetic depression" and reorientation. This month is about integration, not just execution. While the 4 Universal Month energy (within a 1 Universal Year) pushes us to "get ‘er done" and get organized, the heavy astrology of Eclipse Season and Mercury Retrograde creates a "mirage in the desert" effect. We can see the future timeline, but we can't quite touch it yet. Key Themes Today: The Shadow of Urgency: Understanding why we feel like nothing is happening fast enough. Trimming the Fat: Getting organized and cleaning up your energetic field. Authentic Response: Learning to listen to your field instead of seeking quick fixes or more consumption. The Battle for Light: How to stay human and grounded during times of spiritual and energetic "warfare." The Takeaway: The fire hasn’t landed yet, but the restructuring is real. Don’t push—do things truer and deeper. Your purpose is evolving rapidly; keep your wits about you and find your people. Looking for a community of like-minded individuals? Join Amanda’s Frequency Field!   Host: Amanda Rieger Green YouTube: @soul_pathology⁩   Instagram: @soulpathology  Website: SoulPathology.com  Email: [email protected] omnystudio.com/listener for privacy information.

Join us for a deeply personal conversation as we sit down with Jenny Robinson-Clark, debut children's book author and my dear friend of over 30 years. Jenny opens up about her heart-wrenching journey following the loss of her mother and the miraculous signs from heaven that inspired her beautiful book, "Are You Here?: A Story about the Magical Signs All Around Us." When Jenny lost her mom, her world was turned upside down. But in the weeks that followed, something extraordinary began to happen—she started receiving signs. A rainbow on a cloudy day. An owl on her porch. A butterfly in the park. At first, she wondered if she was imagining it. But the signs kept coming, and she realized: her mom was still here. Not gone. Just... different. In this episode, Jenny shares how God orchestrated those sacred moments and used nature to speak to her grieving heart, why she felt called to write a children's book that teaches kids (and adults) that love never leaves—it just changes form, and the heartbreaking question every grieving child asks—"Can they still see me?"—and why her book answers with a resounding YES. This isn't just a children's book. It's a bedtime story that heals, not just entertains. It's for anyone who's ever lost someone and looked for a sign—and found one. Join us as we explore Jenny's beautiful story of hope birthed out of grief, and learn how to open your heart, ask for a sign, and trust that your loved ones are still with you. Be prepared for an inspiring conversation filled with faith, wonder, and the reminder that love doesn't end—it just finds new ways to say hello. GUEST: @JennyRobinsonClark Jenny's Book: Are You Here?: A Story about the Magical Signs All Around UsPre-Order: https://www.jennyrobinsonclark.com/ HOST: Leanne Ellington // StresslessEating.com // @leanneellington  To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com. What's God Got to Do With It is an iHeartRadio podcast on the Amy Brown Podcast network. It's written and hosted by Leanne Ellington, Executive Produced by Elizabeth Fazio, Post Production and Editing by Houston Tilley, and Original music written by Cheryl Stark & produced by Adam Stark.See omnystudio.com/listener for privacy information.

Have you ever had a situation where your mind said “yes” but your body said “no”? Or vice versa — your mind said “no” and your body said “yes”?  Maybe someone asked for your help and your mind told you that helping was the kind, generous thing to do but you also felt your stomach tighten, your breath constrict and voice shake as you agreed to be of assistance.  We’re quick to dismiss our bodies but at what cost?  The body speaks in whispers; but then when we don’t listen, it speaks louder and louder until it gets its message across.  What might your body be saying that you aren’t hearing? How much louder will it have to speak before you listen? Host: Ally Fallon // @allyfallon // allisonfallon.comSee omnystudio.com/listener for privacy information.

The Kennedy rabbit hole continues…and this time a listener connects Rosemary Kennedy's story to the Special Olympics and Best Buddies International, and it's genuinely beautiful. Plus, a powerful anonymous email from a wife who has spent years trying to "fix" her husband's depression and is finally learning she can't. And because we can't always be deep…who is your "Puma"? The random internet stranger you'd absolutely lose your mind over if you saw them in real life?  Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburenSee omnystudio.com/listener for privacy information.

Big news! We’re getting a ‘Feeling Things Baby’ because Kat is officially pregnant! The girls celebrate, get emotional, and get real. Amy's birthday week is in full swing as she turns 45, and the ladies dive into what it actually means to hit the "eye of the storm" (that powerful, reflective sweet spot between the chaos of youth and the wisdom of what's next!) They open up about fertility, IVF, adoption, and the heartfelt complexity of becoming a mother in all the different ways it can happen. Plus: why adult sleepovers are actually emotional regulation in disguise, whether brick mailboxes mean you're rich, and the childhood money memories that shaped who they are today. Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburenSee omnystudio.com/listener for privacy information.

If you feel like your nervous system is reacting instead of responding, you aren’t alone. We are currently moving through an unprecedented structural recalibration—a "purge" phase of evolution where our bodies, minds, and spirits may feel like they are revolting. In this energetic check-in, we discuss why the internal and external chaos you’re experiencing is actually a dismantling of the old to make way for the authentic. In this episode, we explore: Survival vs. Authenticity: Why structures built on adrenaline, high anxiety, and people-pleasing are crumbling like a house of cards. The "False Urgency" of 2026: Navigating the pressure to move faster when the soul is calling for integration and living from the inside out. Psychic Fracturing: Why destabilization is the richest energy for developing intuitive gifts, even when it feels like deja vu or vivid pre-cognitive dreams. When Tools Fail: What to do when traditional grounding and "Tony Robbins encouragement" aren’t working, and why the most compassionate thing you can do is simply be. Saturn in Aries: Addressing the profound sense of loneliness and isolation during this transition. Whether you’re experiencing panic attacks, deep grief, or a total disinterest in unaligned relationships, remember: the moment before the breakthrough always feels the toughest. We are building new neural pathways in a field of tall wheat; it takes repetition, grace, and the refusal to quit on yourself. You are qualified to be here for this awakening—don't stop before the miracle. Additional Resources:  Saturn & Neptune in Aries: The Moment That Everything Changes Nervous System Regulation: The Key to Your Spiritual Awakening March 2026 Energy Update: Relinquish Control, Clear Debris, & Reclaim Your Narrative   Host: Amanda Rieger Green YouTube: @soul_pathology⁩   Instagram: @soulpathology  Website: SoulPathology.com  Email: [email protected] omnystudio.com/listener for privacy information.

There are only two real responses to suffering: Push it away. Or say to it: “yes and thank you” There is no “right” way to suffer, and in fact, most of us have tried both responses many different times.  But once you discover what’s possible when you soften into suffering, you can’t unsee it. In today’s episode I’ll share an update on my health and talk about what I’m learning lately about loss, failure, heartbreak and suffering. I hope this lesson finds its home with you too.  Host: Ally Fallon // @allyfallon // allisonfallon.comSee omnystudio.com/listener for privacy information.

Join us for an intimate conversation as we sit down with Granger Smith, a country music star who dedicated his life to ministry.  Granger opens up about his heart-wrenching journey following the tragic loss of his youngest son, River, which he vulnerably shares in his book, "Like a River."On June 4th, 2019, Granger's life changed forever when River drowned in their family pool. The devastating tragedy sent him into a dark and painful journey, filled with grief, guilt, and criticism from the outside world. Despite his efforts to carry on with his career, Granger was dying inside. Alone on his tour bus one night, he had a transformative spiritual encounter with God that lifted him out of despair and onto a path of healing and renewal. In this episode, Granger shares his vulnerable testimony and the profound lessons he learned including the deep truths about God and faith that emerged from River's passing, navigating grief and the struggles he encountered while trying to support his family through their collective grief, and the moment he felt God's presence and the spiritual encounter that changed his life forever. His experience of nearly taking his own life and finding new purpose led him to the remarkable growth that came from his suffering,  and he shares why he wouldn't turn back time, even if it meant having River back. This led to him listening to "the call", as he decided to leave his music career to become a minister , and he shares how preaching has brought him more fulfillment than fame ever did. Join us as we explore Granger's triumphant story of new life birthed out of tragedy, and learn how to face your own failures, confront pain, and connect with God— even when you're in your darkest season. Be prepared for an inspiring conversation filled with hope, faith, and the power of surrender. GUEST: @GrangerSmithGranger's Book: Like A River Granger's Website, Appearances, Podcast, & Books: https://grangersmith.com/   HOST: Leanne Ellington // StresslessEating.com // @leanneellington  To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com. What's God Got to Do With It is an iHeartRadio podcast on the Amy Brown Podcast network. It's written and hosted by Leanne Ellington, Executive Produced by Elizabeth Fazio, Post Production and Editing by Houston Tilley, and Original music written by Cheryl Stark & produced by Adam Stark.See omnystudio.com/listener for privacy information.

Amy and Kat kick things off with a very important debate: cold fruit vs. room temp fruit (riveting, we know haha). Amy also shares her new sardine era and her intrigue watching a woman put a banana in an air fryer. Then they get into 4 listener emails: navigating a new therapist after 10 years with the same one, a love letter to local libraries (you'll want to go immediately), a book recommendation for the pending “book club,” and a request for a "Have the Day You Need to Have" sticker. Plus, Amy drops hints of a possible live show this year. Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburenSee omnystudio.com/listener for privacy information.

Kat’s embracing a little slow-down energy (including a TV binge), while Amy’s soaking up Anna Vaus's Weekly Whimsy newsletter. Then Kat dives into some surprising research: do single people actually die better? The answer might just change how you think about community, planning, and the people who show up for you. They also share an email and a voicemail from listeners in the mix of all the talk!!  Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburenSee omnystudio.com/listener for privacy information.

Are you leading your life, or just staying busy? We are three months into 2026, and the high-frequency energy of the Universal 1 Year is vibrating louder than ever. While January & February were about finding out footing in this new energy, March is about demonstration. The "I AM" energy isn't just a mantra anymore—it’s a call to action. In this check-in, we dive deep into the "Selfhood" of 2026 and how to ensure you aren't falling back into old 2025 patterns. In this episode, we explore: The High Frequency of 1: Why 2026 is demanding that you recognize—and more importantly, demonstrate—who you truly are. Identity vs. Action: It’s not enough to know your truth; you must express it through your initiatives. The Power of Polarity: Why knowing "who you aren't" and what you "aren't here for" is the fastest way to clarify your divine identity. Integrity Over Busyness: Are you taking inspired action or just falling into the old paradigm of "busy for the sake of busy"? Divine Leadership: What it means to say "I am the leader of my life" while remaining in tandem with Creator Source. The 2025 shedding season is over. Now is the time to sit in your seat of power, own your "Mighty I AM," and lead with the patience and integrity this higher octave demands. Start before you're ready! Additional Resources:  BLOG: 2026 Numerology Forecast: The 1 Universal Year PODCAST: March 2026 Energy Update: Relinquish Control, Clear Debris, & Reclaim Your Narrative     Host: Amanda Rieger Green YouTube: @soul_pathology⁩   Instagram: @soulpathology  Website: SoulPathology.com  Email: [email protected] omnystudio.com/listener for privacy information.

In this episode, Leanne and special guest Pastor Kevin Queen delve into the beliefs that often keep people from forming a meaningful relationship with God. They explore the misconceptions, worldly views, and unbiblical beliefs that can hinder individuals from connecting with their spirituality, inviting listeners to consider new possibilities.Beliefs Explored Were:"I’m too broken-- too far gone."Addressing feelings of unworthiness, the podcast highlights God's love and forgiveness."My shame is different/worse than others'."Emphasizing that shame is a common struggle, the episode provides a biblical perspective on coping."I’ve been this way far too long."Discussing transformation and redemption, the podcast assures it's never too late to begin anew with God."God is mad at me."Correcting the misconception of God's anger, the episode emphasizes His love and forgiveness."I was around religion growing up, and I know what it’s like. I don't want 'that'."Distinguishing religion from a genuine relationship with God, the podcast encourages exploration."What would my family think?" and "What would my friends think?"Addressing concerns about family and peer reactions, listeners are urged to explore their beliefs independently.The episode wraps up by reiterating the invitation to listeners: "Just try on this new story, this new possibility." It emphasizes the importance of challenging and reevaluating these beliefs about God,  regardless of your current beliefs, to open your hearts and minds to a different perspective on spirituality and God.   HOST: Leanne Ellington // StresslessEating.com // @leanneellington  GUEST: Pastor Kevin Queen @crosspoint.tv  or https://crosspoint.tv/ To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com. What's God Got to Do With It is an iHeartRadio podcast on the Amy Brown Podcast network. It's written and hosted by Leanne Ellington, Executive Produced by Elizabeth Fazio, Post Production and Editing by Houston Tilley, and Original music written by Cheryl Stark & produced by Adam Stark.See omnystudio.com/listener for privacy information.

There are so many things falling apart right now and if you’re someone like me who likes to: - Hold things together  - Bring things together - Keep things together  This time is probably uncomfortable at best and maybe painful at worst.  I’m today’s episode, I’ll share with you something that is currently falling apart in my world and share how I’m coping. Not because I have the answers. But because sharing stories is how we survive.  I hope you’ll find the courage to share yours too. What’s falling apart for you? Host: Ally Fallon // @allyfallon // allisonfallon.comSee omnystudio.com/listener for privacy information.

From the "new girl" Mahjong jitters to the awkwardness of neighborhood small talk, Amy and Kat are breaking down how to navigate social pressure. We’re responding to a listener who feels shamed by the "work outside the home" question and offering a simple script to help you stop over-explaining your worth. Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburenSee omnystudio.com/listener for privacy information.

Kat is feeling antsy for a getaway (and a Paradise binge), while Amy feels excited for her "More Whimsy, Less Worry" talk. Those are their feelings of the day and here’s what’s discussed in this episode: - The 8 & 80 Rule: Amy shares that there are only  two people you should be living for. What would your 8-year-old self say about your silliness? And what is your 80-year-old self yelling at you to do right now? - The Disrespect Trap: Are you accidentally teaching people that your time has no value or that your decisions need their approval? They break down the 4 ways we "train" people how to treat us and the specific scripts to use to take your power back. - The 5 Levels of Listening: Are you actually tuned in, or are you just "waiting for your turn to talk"? They audit our listening habits from "Distracted" to "Hearing what’s unsaid." - Cocktail Lessons: Why the White Russian is now a "no" for Amy & how it’s different from a Bushwacker! - The Pillow Hack: Why we are all moving our pillows into the sunlight this week to kill bacteria and clear up our skin. Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburenSee omnystudio.com/listener for privacy information.