PodParley PodParley
PodParley
Fempire - Fitness, Feminism And Feels

PODCAST · health

Fempire - Fitness, Feminism And Feels

Laurafayefitness & ERC fitness have teamed up to bring you a whole new way of living, achieving goals and ENJOYING life. All aside us rambling on about life, health, feminism and fitness.

Subscribe · 0 Bookmark
  1. 79

    Ep 79 - Negative Self Talk & What It Actually Does For Your Progress

    www.fempirefitness.co.uk

  2. 78

    Ep 78 - We got scared going to the gym too...

    Everyone experiences gym anxiety at some point, even when they have been going for years so here we tell you about our recent experience.

  3. 77

    Ep 77 - Fat Loss 101

    www.fempirefitness.co.uk

  4. 76

    Ep 76 - We wanted to give up in the beginning too...

    www.fempirefitness.co.uk

  5. 75

    Ep 75 - Rambling Real Food F*ckery With Alice Belton AKA The Real Food Queen

    UPF's and real food... where to start?

  6. 74

    Ep 74 - Fuck the glass ceilings...

    www.fempirefitness.co.uk

  7. 73

    Ep 73 - Our best & worst fitness trends of 2025

    www.fempirefitness.co.uk

  8. 72

    Ep 72 - Is balance really achievable?

    www.fempirefitness.co.uk

  9. 71

    Ep 71 - January goals already starting to dip?

    www.fempirefitness.co.uk

  10. 70

    Ep 70 - Being Socially Different & Alcohol & It's Effects

    https://wa.me/message/CM6LM3BEX4K5B1

  11. 69

    Ep 69 - The diet culture for women & how to cut out the noise

    www.fempirefitness.co.uk

  12. 68

    Ep 68 - Going into winter & if you can master this time of year, you are winning

    www.fempirefitness.co.uk

  13. 67

    Ep 67 - Fitness and resilience, the ONE daily habit, breakfasts on the go and illness

    www.fempirefitness.co.uk

  14. 66

    Ep 66 - Dare we talk about weight loss injections?

    www.fempirefitness.co.uk

  15. 65

    Ep 65 - Expectation VS Reality As Women

    www.fempirefitness.co.uk

  16. 64

    Ep 64 - Body Image Vs Performance

    In this episode we discuss the differences between focussing on aesthetics vs performance goals and how you can do both but if there is a time limit, you need to focus on one to get the most out of it.

  17. 63

    Ep 63 - Whole Foods Advocate & Sourdough Expert Alice Belton on how whole foods have changed her life and how it can for you too

    Alice came on our podcast to talk all the positives on how making small switches to your current lifestyle to include more whole foods can change your life, not just physically but how you feel on a day to day basis. She explains how food can make us feel so good and connected. Give it a listen and let us know your thoughts.

  18. 62

    Ep 62 - Is Fitness Burnout A Thing Vs Boredom Vs Deloads

    www.fempirefitness.co.uk

  19. 61

    Ep 61 - Stress & Managing It For Progress

    www.fempirefitness.co.uk

  20. 60

    Ep 60 - Surviving Summer & Our Emotional Eating Journeys

    www.fempirefitness.co.uk

  21. 59

    Ep 59 - Can You Have Too Much Protein? & Should I Be Having Electrolytes?

    www.fempirefitness.co.uk

  22. 58

    Ep 58 - Snaccidents & Running

    www.fempirefitness.co.uk

  23. 57

    Ep 57 - Client Karina On Military Life, Shoot Prep & Her Time On Fempire

    www.fempirefitness.co.uk

  24. 56

    Ep 56 - Shoot Prep, Shoot Day & Post Shoot Reflections & Lessons

    www.fempirefitness.co.uk

  25. 55

    Ep 55 - Holidays, Boredom Eating & Fibre

    www.fempirefitness.co.uk

  26. 54

    Ep 54 - Controversial - Biggest FADs & Skinny Jabs

    www.fempirefitness.co.uk

  27. 53

    Ep 53 - Easter, Owning Your Decisions & For Your Goals

    www.fempirefitness.co.uk

  28. 52

    Ep 52 - Rest Days, Challenges & Motivation

    www.fempirefitness.co.uk

  29. 51

    Ep 51 - Wellness Day, Client Q&A - Progress Metrics - Sawces (Sauces) - Mobility

    https://wa.me/message/CM6LM3BEX4K5B1www.fempirefitness.co.uk

  30. 50

    Ep 50 - How To Get Out Of A Slump & Coming Back Off Holidays

    www.fempirefitness.co.uk

  31. 49

    Ep 49 - Sleep, Tiredness Hunger, Social Pressures & Travelling

    www.fempirefitness.co.uk

  32. 48

    Ep 48 - Dealing With Niggling Injuries

    www.fempirefitness.co.uk

  33. 47

    Ep 47 - Running, Mental Blocks & 1 Foot In Front Of The Other

    www.fempirefitness.co.uk

  34. 46

    Ep 46 - Over Pressuring Yourself & What To Do With All The Christmas Leftovers

    www.fempirefitness.co.uk

  35. 45

    Ep 45 - Client Q&A - Motivation & Long Term Goals / Training Whilst Poorly / Christmas Protein

    www.fempirefitness.co.uk

  36. 44

    Ep 44 - Protein Puds VS Wholefoods VS Macros

    Protein Puddings vs Wholefoods- a debate

  37. 43

    Ep 43 - The Glow Getter Programme

    Our new programme - helping busy women who have tried every plan going to get fitness results - and can't attain or sustain their results. We can help you. www.fempirefitness.co.uk

  38. 42

    Ep 42 - Why You Definitely Shouldn't Give Up At This Time Of Year

    www.fempirefitness.co.uk

  39. 41

    Ep 41 - Why You Might Struggle With Weights Somedays Over Others

    www.fitness.co.uk

  40. 40

    Ep 40 - Pointless Exercises, Spreading Your Protein Out & Fat Overload

    www.fempirefitness.co.uk

  41. 39

    Ep 39 - Periods & Cravings

    www.fempirefitness.co.uk

  42. 38

    Ep 38 - What Habit Is Most Important & How Long To See Change

    www.fempirefitness.co.uk

  43. 37

    Ep 37 - How To Handle Goals When Life Is So Inconsistent & How Building Small Habits Can Help You

    Message us here - https://wa.me/message/CM6LM3BEX4K5B1

  44. 36

    Ep 36 - Prima - Guest Ep - What She Has Found Useful & Why Exercise Is So Important To Her

    https://wa.me/message/CM6LM3BEX4K5B1 www.fempirefitness.co.uk

  45. 35

    Ep 35 - Guest Episode With Our Client Lily-Jo

    On this episode Laura talks to Lily-Jo on what her thoughts are on her journey with Fempire so far and what she has found most useful. If you would like more information head to our website - www.fempirefitness.co.uk

  46. 34

    Episode 34 - Not Tracking

    For those that don’t want to track forever.www.fempirefitness.co.ukwww.instagram.com/fempire_fitness

  47. 33

    Episode 33 - Sleep Struggles

    For those that struggle with sleepwww.fempirefitness.co.uk
www.instagram.com/fempire_fitness

  48. 32

    Ep 32 - How To Not Let Work Get In The Way Of You Smashing Your Goals

    www.fempirefitness.co.uk www.instagram.com/fempire_fitness

  49. 31

    Ep 31 - How To Get Your Steps In With A Sedentary Job - Harsh Truths & Tips

    Need some help? Message us here https://wa.me/message/CM6LM3BEX4K5B1 Want to work with us - apply at www.fempirefitness.co.uk

  50. 30

    Ep 30 - Confidence Knocks & Why Giving Up Won't Help

    Next intake starts 22nd July drop us a message to find out more. https://wa.me/message/CM6LM3BEX4K5B1

View all 79 episodes →

Type above to search every episode's transcript for a word or phrase. Matches are scoped to this podcast.

Searching…

We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.

No matches for "" in this podcast's transcripts.

Showing of matches

No topics indexed yet for this podcast.

Loading reviews...

ABOUT THIS SHOW

Laurafayefitness & ERC fitness have teamed up to bring you a whole new way of living, achieving goals and ENJOYING life. All aside us rambling on about life, health, feminism and fitness.

HOSTED BY

FempireFitness

CATEGORIES

health fitness
URL copied to clipboard!