Figuring Things Out

The Training Hub Ape Academy This conversation covers Dan's transition to Brazilian Jiu-Jitsu (BJJ) from early childhood inactivity, the emotional investment in training, his approach to teaching and learning, MMA aspirations, and his competitive career in BJJ. The conversation delves into the impact of competitiveness on performance, the dynamics of goal setting and intrinsic motivation, as well as the multifaceted nature of grip training and its relevance in various sports, highlighting the depth and complexity of grip strength as a training system.Chapters00:00 Aspirations and Career in BJJ38:30 Competitiveness and Performance49:42 Goal Setting and Intrinsic Motivation59:37 Training and Conditioning

Mobility for FightingThe Training HubThe conversation covers Richard's journey from childhood to retirement before the age of 40, exploring themes of risk, entrepreneurship, and personal growth. The conversation delves into Richard's journey from high-risk startups to a more stable career, his investment strategy, and the development of Mobility for Fighters. Richard emphasises the importance of high conviction in decision-making and the value of unique, self-directed paths.Chapters00:00 Journey from Childhood to Entrepreneurship17:20 Transition to Investment Banking44:48 Early Life and Career in Startups51:40 Career in Investment Banking and Retirement01:00:01 Exit Plan and Financial Leverage01:05:43 Journey into Mobility for Fighters

Mentorship CourseThe conversation covers topics such as selling yourself to venues, coaching friends for free, setting skill deadlines, and breathwork for recovery. The key theme throughout the conversation is the concept of reframing and shifting perspectives to approach these topics in a more positive and effective manner.TakeawaysReframing is essential in approaching challenges and difficult situations.Breathwork should be seen as a way to return to a calm normality rather than a training stimulus.Chapters00:00 Selling Yourself to Venues25:13 Coaching Friends for Free30:35 Setting Skill Deadlines38:24 Breathwork for Recovery

Join the Mentorship: https://coach.everfit.io/package/BE176151The conversation covers the topics of arm wrestling, diet and nutrition, training volume, and approaching new sports and practices. It delves into the Wil's passion for arm wrestling, his diet and nutrition principles, the impact of training volume on arm wrestling fatigue, and the approach to new sports and practices. The key takeaways include the importance of balancing training and nutrition, adapting to new sports, and learning from different disciplines. The conversation covers the challenge of evidence-based training, the approach to difficult client situations, the debate on the Postural Restoration Institute (PRI), and the empowerment of movement through soft acrobatics. Chapters00:00 Introduction and Arm Wrestling Passion26:36 Training Volume and Arm Wrestling Fatigue40:35 Approach to New Sports and Practices01:12:49 Empowering Movement Through Soft Acrobatics

In this conversation, we dive deep into three cracking questions from the Mentorship students. Join the Mentorship here.1. What are our experiences with money through our coaching career? Have we struggled to ask for more? Self-limiting beliefs and more. How to know if your coaching is actually working?!How do you know when to move a client on to a new training plan? The recording begins part way through an intersting conversation between Simeon & Wil, which we left in as it may be of interest.

The conversation covers a range of topics whilst answering questions from our Mentorship Coaches. Topics covered include training philosophy, foundational physiology, learning pedagogy, training science, structured programming vs. exploratory training, minimum training volume, and more!TakeawaysTraining volume depends on recoverabilityStructured programming vs. exploratory trainingMinimum training volume for muscle growth and strength adaptation IndividualizationDiscipline and MomentumChapters00:00 Book Recommendations and Training Philosophy06:34 Training Science and Sports Science18:31 Structured Programming vs. Exploratory Training30:25 Minimum Training Volume and Recovery42:16 Training Parameters and Auto-Regulation52:17 Exercise Selection and Programming01:06:48 Handling Ambitious Clients and RecoveryTo join the Mentorship: https://coach.everfit.io/package/BE176151

Take my quiz to find out your current MOVEMENT SCORE“become the coach you wish you had”You’ve done courses, followed programs, maybe even coached a few people… but something’s missing? Turn your passion for movement into a confident, structured coaching practice. Learn how to design effective programs, attract the right clients, and grow a business that fits your values.You’re not alone — most coaches face the same challenges. That’s exactly why this mentorship exists. www.figuringthingsout.com/mentorship In this video, we answer a series of questions from the crew as they enter the first stage of the process. If you too would like to be part of this growing community, work through the coaching modules and ask us questions, click the link above and apply.

“become the coach you wish you had”You’ve done courses, followed programs, maybe even coached a few people… but something’s missing? Turn your passion for movement into a confident, structured coaching practice. Learn how to design effective programs, attract the right clients, and grow a business that fits your values.You’re not alone — most coaches face the same challenges. That’s exactly why this mentorship exists. www.figuringthingsout.com/mentorship In this video, we answer a series of questions from the crew as they enter the first stage of the process. If you too would like to be part of this growing community, work through the coaching modules and ask us questions, click the link above and apply. Chapters00:00 - Introduction: What is the Mentorship? 00:03:10 - Julia's Question: Exploring Coaching Journeys00:11:48 - Nick's Question: Building a Coaching Community00:24:41 - Paula's Question: Validating New Coaching Ideas00:30:05 - Michal's Question: Scaling Coaching and Progressions00:40:49 - Julia's Follow-up: Mastering Movement Variations00:51:41 - Matthew's Question: The Golden Cage and Online Coaching Challenges01:02:07 - Shane's Questions: Imposter Syndrome and Long-term Skill Development

In this conversation, Garrett shares his journey from athletics to becoming a prominent figure in movement culture. He discusses the evolution of his training philosophy, emphasising the importance of mobility, strength, and flexibility. He contrasts different mobility systems, such as FRC and Loaded Progressive Stretching, and highlights the interplay between strength training and mobility. He also delves into the emotional aspects of training, the significance of seasonal training, and the role of coaching in achieving mobility goals. Practical tips for improving mobility are provided, making this a comprehensive guide for anyone looking to enhance their physical capabilities! Support the PodcastOnline CoachingWebsite Chapters00:00 Transition to Olympic Lifting and Mobility Challenges01:25 Exploring Mobility and Its Importance04:19 The Role of Aesthetics in Movement07:29 Coaching and Learning from Experience10:22 Diving into Movement Culture and FRC13:23 Comparing FRC and Loaded Progressive Stretching20:05 Exploring Internal vs External Loading in Flexibility Training23:30 The Interplay of Mobility and Strength Training28:26 Understanding Adaptation in Flexibility vs Strength34:14 The Emotional Journey of Letting Go of Strength38:59 Seasons of Training: Intentional Focus in Practice40:43 Defining Strength: Capacity vs Skill43:35 The Role of Coaching in Skill Development52:30 The Evolution of Mobility Culture53:56 Understanding Mobility Goals57:16 The Importance of Knowing When to Stop59:19 Balancing Performance and Personal Goals01:02:25 Training Frequency and Recovery01:05:21 Navigating Pain and Stretch Tolerance01:08:40 Setting Goals and Managing Competing Interests01:16:03 Practical Tips for Hip and Shoulder Mobility

In this conversation, Wil Brown and Karin Avi explore the journey of physical practice, focusing on Karin's transition from capoeira to the broader movement culture. They discuss the importance of play, personal growth, and the role of coaching in fostering progress. Karin shares insights on her experience training with Ido Portal, injury recovery, the significance of self-inquiry in movement and the necessity of questioning one's practice. The conversation emphasizes the value of passion in sustaining a long-term practice and the importance of community in physical endeavors.SUPPORT THE PODCAST. ONLINE COACHING. FTO WEBSITE. Chapters00:00 The Magic of Capoeira and Personal Interaction00:38 Transitioning from Capoeira to Movement Culture03:30 The Limitations of Capoeira and Seeking Professionalism11:18 Transitioning from Capoeira to Movement Culture14:18 The Importance of Play in Physical Practice18:05 Self-Competition vs. Collaboration in Movement22:03 Chasing Passion in Movement Practice26:11 Knowing When to Push Through or Let Go30:48 Defining Movement Culture35:18 Gradual Exposure to New Skills39:11 The Emotional Power of Physical Practice46:18 The Risks of Competitive Nature49:05 Injury Awareness and Recovery51:40 The Importance of Consistent Practice54:27 Social Engagement in Physical Practice57:35 Personalising Movement Routines01:01:01 The Value of In-Person Coaching01:03:03 Evolving Perspectives in Movement01:06:20 Structuring Short Practice Sessions01:08:34 Reflective Practices in Movement01:13:30 Finding Inspiration in Personal Practice

In this episode of the Figuring Things Out podcast we welcome Bren Veziroglou, exploring his influences, the transition from gaming to physicality, and the disconnect he experienced while studying biochemistry. The conversation delves into Ido Portal's movement philosophy, the importance of ecological dynamics in learning, and how quality of life and enjoyment play crucial roles in sustaining physical practice. Bren emphasises the nonlinear nature of movement and the need for intrinsic motivation in achieving long-term goals. We explore the principles of ecological dynamics in movement training, particularly in the context of Jiu-Jitsu. The conversation also touches on practical applications of these principles beyond martial arts, the balance between freedom and structure in practice, and the challenges of measuring progress in a dynamic learning environment. Bren shares insights on how to apply these concepts to personal practice, encouraging listeners to turn their learning into engaging tasks that promote exploration and growth.SUPPORT THE PODCAST. ONLINE COACHING. FTO WEBSITE.Chapters00:00 The Intro03:13 Bren's Journey into Movement and Teaching09:04 Early Sports Experiences and Gaming Influence15:02 The Impact of Physical Training on Self-Perception23:42 Innovations in Biochemistry: The Power of Celestrol30:12 The Complexity of Protein Interactions45:20 Movement Intelligence: Learning from Ido Portal51:40 Self-Organization in Movement Dynamics56:41 Understanding Nonlinear Dynamics and Chaos Theory01:09:08 Motivation and Quality of Life in Exercise01:22:05 Ecological Dynamics in Learning and Movement01:30:15 Exploring Movement Intelligence in Parkour01:37:56 Navigating Freedom and Constraints in Skill Development01:43:31 The Role of Feedback in Learning01:50:03 Metrics and Measurement in Ecological Dynamics02:01:55 Applying Ecological Dynamics to Strength Training02:09:35 The Balance of Specificity and Chaos in Training02:13:43 External vs Internal Focus in Skill Acquisition02:23:32 Practical Applications for Solo Practitioners

In this engaging conversation, Isabel Kelly and I explore the journey of physicality, strength training, and emotional well-being. Isa shares her evolution from elite volleyball training to becoming a bodyworker, discussing the societal norms surrounding women's strength and the importance of personalizing fitness routines. We delve into the complexities of muscle mass versus bodyweight strength, the significance of nervous system recovery, and the emotional impacts of physical training. The dialogue emphasizes the playful side of movement and the importance of overcoming limiting beliefs in fitness, ultimately highlighting how love and self-worth are intertwined with physical appearance. We also explore the intricate dynamics of motivation in relationships, the significance of bodywork and movement, and the importance of communication in therapeutic practices. Motivation can stem from both internal desires and external influences, particularly in the context of romantic relationships. Isabel shares her insights on bodywork, emphasizing its role in addressing not just physical pain but also the neurological aspects of discomfort. The discussion highlights the value of partner engagement in bodywork, the necessity of effective communication, and the journey of finding one's passion in movement and wellness practices. 00:00 Natural Conversations: The Art of Podcasting03:12 Strength Training and Gender Dynamics06:20 The Complexity of Muscle Mass and Bodyweight Strength09:22 The Emotional Connection to Physical Training 12:23 Athletic Background: From Volleyball to Strength Training15:17 Understanding Intensity in Training18:26 The Importance of Recovery and Grip Strength21:26 Finding Alternative Training Methods24:25 Empowerment Through Strength Training28:33 Understanding Recovery and Readiness29:25 Personal Growth and Movement Evolution30:56 The Shift from Rigid Training to Playful Movement33:10 The Importance of Play in Movement36:36 Overcoming Psychological Barriers in Fitness38:13 Navigating Limiting Beliefs in Fitness41:44 The Role of Relationships in Personal Growth48:09 The Impact of Rolfing on Physical Practice53:10 The Value of Bodywork and Partner Engagement 59:19 Empowering Client Relationships01:02:15 The Importance of Listening in Bodywork 01:04:58 Active Participation in Healing01:07:45 Partner-Based Bodywork Techniques01:11:09 Tips for Effective At-Home Massage01:15:44 Identifying Universal Epicenters of Tension 01:19:38Finding Your Movement PracticeSUPPORT THE PODCAST. FIND OUT YOUR MOVEMENT SCORE. FTO WEBSITE. FTO YOUTUBE.

Series 7 is here!! This series is all about PRACTICE. In episode 1, we discuss Joachim's journey into training, his experiences with an autoimmune disease, and how dietary changes, particularly the carnivore diet, transformed his health. We also delve into the importance of finding a training style that suits individual needs, the impact of injuries on training paths, and unique training techniques like toe point and dislocates. Throughout the discussion, we emphasise the significance of balancing strength and flexibility in a holistic approach to health and fitness.Chapters00:00 Journey into Training and Bodybuilding04:37 Family Perspectives on Health and Nutrition08:32 Personal Health Journey and Autoimmune Issues12:29 Dietary Changes and Nutritional Philosophy20:36 Training Evolution and Movement Culture24:32 Exploring Flexibility and Injury Recovery30:32 The Impact of Social Media on Training Trends31:53 Reflections on Training Journeys36:31 Rediscovering Strength and Flexibility42:29 The Art of Dislocates and Shoulder Flexibility52:22Balancing Flexibility and Strength Training01:04:02Optimizing Training for Individual Strengths01:06:04 The Focus on Flexibility Training01:07:56 Training Splits and Recovery Strategies01:11:18 Understanding Client Readiness and Recovery01:13:24 Tailoring Training for Beginners01:14:52 The Importance of Client Communication01:17:06 Balancing Frequency and Intensity in Training01:19:19 The Role of Deloads in Training01:22:09 Mental Aspects of Mobility Training01:35:23 Personal Growth Through TrainingONLINE COACHING.SUPPORT THE PODCAST.FTO WEBSITE.

In this conversation, Aaron shares his transformative journey from a successful lawyer to a movement practitioner, highlighting the pivotal moments that led him to quit drinking and embrace a healthier lifestyle.He discusses the importance of movement in his healing process, exploring various modalities that helped him reconnect with his body and emotions.The dialogue delves into the concepts of flow, presence, and the balance between strength and fluidity in physical practice, ultimately emphasizing the spiritual and emotional benefits of movement.*Warning: Aaron was very generous in his honesty, and some adult themes are explored.--- To support the podcast, join us here: www.patreon.com/figuringthingsoutpodcastFor Online Coaching, Courses & Events: www.figuringthingsout.com---00:00 Overcoming Fear in Movement01:22 The Process of Learning and Growth04:32 The Value of Experience Over Materialism#FiguringThingsOut

In this engaging conversation, Chiara shares her thrilling and sometimes terrifying experiences with sharks while free diving. She discusses the importance of managing fear and panic in high-stress situations, emphasizing the need for control and awareness. The dialogue explores how these underwater encounters can teach valuable life lessons about composure and decision-making in the face of fear.---To support the podcast, join us here: www.patreon.com/figuringthingsoutpodcastFor Online Coaching, Courses & Events: www.figuringthingsout.com---00:00 Preparing for Shark Encounters: Mental and Physical Readiness03:35 Close Calls: Navigating Dangerous Situations#FiguringThingsOut

In this conversation, Tom Foxley and I explore the themes of personal growth, authenticity, and the balance between pursuing more versus better.Tom emphasizes the importance of clarity, character, and understanding of what brings joy in the journey of self-discovery.We discuss the challenges individuals face in aligning their ideals with their realities and the role of friction and resistance in personal development. The conversation highlights the significance of self-reflection and the pursuit of a meaningful life.You can find the full audio conversation by searching our recent episodes.---To support the podcast, join us here: www.patreon.com/figuringthingsoutpodcastFor Online Coaching, Courses & Events: www.figuringthingsout.com---00:00 The Role of Curiosity in Growth00:07 Defining Better vs. More03:01 Overcoming Personal Resistance06:07 Authenticity and Individuality09:06 Lessons from Commando Training#FiguringThingsOut

In this conversation, Nil and I explore the intricate relationship between movement, creativity, and risk management in sports, particularly skateboarding and acrobatics.We discuss Nil's journey from skateboarding to strength training, the importance of repetition in mastering skills, and how micro variations in movement can enhance learning and reduce fear.The dialogue also touches on the significance of naming moves and finding inspiration in unique styles, emphasizing the personal connection to movement and the environment.This clip is taken from our full conversation, which you can find by searching previous episodes.---You can support the podcast by joining our Patreon: www.patreon.com/figuringthingsoutpodcastFor online coaching, courses and events: www.figuringthingsout.com---00:00 Navigating Life and Friendships00:26 From Skateboarding to Strength Training03:41 Repetition, Risk, and Fear in Movement06:40 The Love for Skateboarding and Its Community09:28 Inspiration from Unique Skateboarders12:44 Naming Moves and the Concept of Discovery15:38 Micro Variations and Their Importance#FiguringThingsOut

The final episode in the series is long overdue, as it features a conversation with one of my best friends. Nil Teisner is amongst many things, a Movement Teacher, Skater and Acrobat. In this final conversation of the Fear & Risk series, we explore the themes of movement, self-discovery, and our own relationships with - you guessed it - risk and fear. The discussion dives into Nil's journey from skateboarding to acrobatics, the importance of repetition in learning, and how injuries can impact one's movement practice. We also touch on the significance of creativity in naming movements and the concept of micro variations. The conversation culminates in an announcement about an upcoming workshop in Lisbon, emphasizing the connection between confidence and creativity... Nils website: https://nilteisner.de/en/ To support the podcast and allow us to make this experience better and better, please consider joining our growing patreon community. For just the price of a coffee per month you will get plenty of benefits. Visit: patreon.com/figuringthingoutpodcast For coaching, courses and more: www.figuringthingsout.com Keep Figuring things out...

Series 6 of the FTO Podcast explores the topic of Fear & Risk. Episode 4 is one of the best of the chats so far on the poddy! Tom is an OG Podcaster and it shows. He has a natural way of sharing incredible value in such a short time. I very much enjoyed this conversation, and I think you will also. Tom shares his journey into fatherhood and the challenges that come with it, including the constant fluctuation between fear and responsibility. He discusses the importance of understanding the mind-body connection and how it relates to personal growth and resilience. Tom emphasises the difference between pursuing 'more' versus 'better' in life, and how clarity and character play crucial roles in achieving personal goals. He also explores the dynamics of coaching versus therapy, highlighting the importance of actionable steps in personal development. To support the podcast and allow us to make this experience better and better, please consider joining our growing patreon community. For just the price of a coffee per month you will get plenty of benefits. Visit: patreon.com/figuringthingoutpodcast For coaching, courses and more: www.figuringthingsout.com Keep Figuring things out...

Series 6 of the Figuring Things Out Podcast explores the topic of Fear & Risk. In this conversation, Wil Brown and Chiara delve into the world of free diving and shark photography, exploring the psychological aspects of fear and excitement in the ocean. Chiara shares her experiences with various shark species, emphasizing the importance of understanding these creatures rather than fearing them. The discussion also touches on the art of underwater photography, safety measures while diving, and the significance of educating others about sharks to change perceptions and promote conservation.To support the podcast and allow us to make this experience better and better, please consider joining our growing patreon community. For just the price of a coffee per month you will get plenty of benefits. Visit: patreon.com/figuringthingoutpodcastFor coaching, courses and more: www.figuringthingsout.comKeep Figuring things out...

Series 6 of the Figuring Things Out Podcast explores the topic of Fear & Risk. In this conversation, Aaron shares his journey from a rural upbringing in Australia to becoming a lawyer, and ultimately transitioning into a movement teacher. He discusses the pivotal moments in his life, including personal challenges and the role of movement in his healing process. The conversation explores themes of fear, risk, and the importance of creating a safe space for children and students. Aaron emphasizes the value of experiences over material possessions and the significance of embodying the philosophies one teaches. *Strong Themes relating to alcohol are involved in this conversation. To see more of Aaron's work: www.aarongriffiths.com.au To support the podcast and allow us to make this experience better and better, please consider joining our growing patreon community. For just the price of a coffee per month you will get plenty of benefits. Visit: patreon.com/figuringthingoutpodcast For coaching, courses and more: www.figuringthingsout.com Keep Figuring things out...

Series 6 is upon us!! This series we explore fear & risk... How does perception of risk influence fear? How does one learn to trust risk/reward assessments to help move past overwhelming fear? How to stay present when fear grips you? What physiological signs can we note to help stay cool when things begin to heat up... This series aims to related extreme experiences to everyday life. In this episode we speak with Louis Allan, an incredibly bold and skill parkour and cliff jumping athlete. Through his company 'Exploring Fear' he works with people to create a better relationship to fear, not only in physical situations, but also in more everyday, interpersonal situations. To see more of his work: www.exploringfear.com To support the podcast directly, and take the conversation further: patreon.com/FiguringThingsOutPodcastEvery penny we earn here goes right back into the podcast to make it as good as possible for you guys! For coaching, courses and in person learning: www.figuringthingsout.com Listen for the Christmas gift! Keep figuring things out...

In this episode of Side Notes, Wil outlines a simple yet incredibly powerful process of working with fear. He explains his experience with diving with shark, and how he felt his body literally freeze up. He then explains a simple process that helps him learn from this and apply it in other areas that cause elevated levels of autonomic arousal AKA stress and fear. If you’re afraid of falling from a handstand, this one’s for you! In fact, if you’re afraid of anything right now - THIS ONE IS FOR YOU!! - We are very happy to announce some partnerships that will allow us to take this podcast to the next level. AG1You are now able to directly support this podcast, and support your health and wellbeing long term!! In order to get yourself free Vitamin D3 & K2 supplements and a travel pack of AG1, use our link: Www.drinkag1.com/FTO Bulldog Gear“WBROWN7” for 10% off your next gym gear purchase. Or simply click this link: http://bulldoggear.com/WBROWN7Surreal “WIL15” for 15% off your next healthy cereal purchase.Or simply click this link: http://eatsurreal.co.uk/?ref=wbrown7If you do choose to use our links, it really does help a tremendous amount. So please take this as a genuine thank you. X

In this episode of Side Notes, Wil discusses 3 key tips that he uses to help curate a sustainable long term practice for himself and his students. Tip 1: Modularised practice, with focus on primary and secondary goals. Tip 2: The Soft Zone Tip 3: Long Term vs Short Term Perspectives Join our Patreon community here, get some inside access to Wil and support the podcast! patreon.com/FiguringThingsOutPodcast We are excited to share that we are also now collaborating with the following companies! You can use our link to get yourself discounts and help support the podcast: Bulldog Gear (Currently 40% off sale!) And our link gets your a further 10% off!!: https://bulldoggear.com/WBROWN7 “WIL15” for 15% off your next healthy cereal purchase. Or simply click this link: http://eatsurreal.co.uk/?ref=wbrown7

In this episode of Side Notes I’m joined by friend, ex-student and now collaborator Simeon Hauberg. We introduce him to the FTO audience and then we expand on our current collaborative project - the MentorSHIP. An online community for current and aspiring movement coaches to learn and enhance their craft. To learn more and to apply for the next cohort: www.figuringthingsout.com/mentorship To support the podcast, we are excited to share our first few affiliate links below! You can also join our patreon community and of course, be coached by Wil via the FTO website. Website: Www.figuringthingsout.com Patreon: patreon.com/FiguringThingsOutPodcast Bulldog  “WBROWN7” for 10% off your next gym gear purchase.  Or comply click this link: http://bulldoggear.com/WBROWN7 Surreal  “WIL15” for 15% off your next healthy cereal purchase. Or simply click this link: ⁠⁠⁠⁠⁠http://eatsurreal.co.uk/?ref=wbrown7⁠⁠⁠⁠⁠

In this episode of Side Notes, Wil breaks down the 5 key take aways from our latest series on Longevity. Tip 1 - Ageism is real, how to be aware of it. Tip 2 - How to move to increase your Vitality. Tip 3 - Breathe correctly to fix your snoring and long term health. Tip 4 - BOTH Spontaneity & Rhythm are the keys to youthfulness. Tip 5 - The whole connected organism, and personal responsibility. To get a deeper insight into each key point, please do head over to the main series where I interviewed 5 guests on the topic. As always, each series is fantastically diverse and offers many different and unique perspectives on the topic of longevity. I was lucky enough to speak to a Doctor, with over 20 years of experience. I spoke with the FOUNDER of Parkour and James Bond Stunt Man, now in his 50s and still as active and vibrant as ever. I spoke with an ex-professional Rugby player, and two movement teachers - one into his 60s, and the other half his age.  - To support the podcast, we are excited to share our first few affiliate links below! You can also join our patreon community and of course, be coached by Wil via the FTO website. Website: Www.figuringthingsout.com Patreon: patreon.com/FiguringThingsOutPodcast Bulldog  “WBROWN7” for 10% off your next gym gear purchase.  Or comply click this link: http://bulldoggear.com/WBROWN7 Surreal  “WIL15” for 15% off your next healthy cereal purchase. Or simply click this link: ⁠⁠⁠⁠⁠http://eatsurreal.co.uk/?ref=wbrown7⁠⁠⁠⁠⁠

Dr Sally Bell is a medical professional from the UK. She worked as a GP for many years before deciding to step away, in her words “I felt so frustrated. I felt like a pharmaceutical vending machine” In this conversation Sally outlines what the health system in the UK could do better, and how she aims to work with her own patients to support them as an individual. She outlines her Wellness Framework, and how she applies this in the real world for better long term health and wellbeing. This is a really interesting conversation with someone who really cares about the people she is helping. I’m really happy to share this with you. If you’d like to connect with Sally and her work, you can find her on instagram: @drsallybell To support the podcast, we are excited to share our first few affiliate links below! You can also join our patreon community and of course, be coached by Wil via the FTO website. Website: Www.figuringthingsout.com Patreon: patreon.com/FiguringThingsOutPodcast Bulldog  “WBROWN7” for 10% off your next gym gear purchase.  Or comply click this link: http://bulldoggear.com/WBROWN7 Surreal  “WIL15” for 15% off your next healthy cereal purchase. Or simply click this link: ⁠⁠⁠⁠http://eatsurreal.co.uk/?ref=wbrown7⁠⁠⁠⁠

Olivier Goetgeluck is a coach that aims to help driven individuals in business, sports and the arts playfully connect with their bodies in order to mobilize authentic self-expression and liberate possibility. In this exciting conversation we discuss the topic of longevity… We explore longevity through various angles, from why spontaneity is vital, to why controlling parents ruine childhood potential without even realising it. Olivier expands on his years of childhood coaching, and how that helps inform his current work with business professionals seeking a more authentic and sustainable life. Thanks Olivier, this truly was a fun and enlightening conversation that resonated from the get go! To support the podcast, we are excited to share our first few affiliate links below! You can also join our patreon community and of course, be coached by Wil via the FTO website. Website: Www.figuringthingsout.com Patreon: patreon.com/FiguringThingsOutPodcast Bulldog  “WBROWN7” for 10% off your next gym gear purchase.  Or comply click this link: http://bulldoggear.com/WBROWN7 Surreal  “WIL15” for 15% off your next healthy cereal purchase. Or simply click this link: ⁠⁠⁠⁠http://eatsurreal.co.uk/?ref=wbrown7⁠⁠⁠⁠

David Jackson is a Breath Work Coach for high performing athletes, based in Wales, UK. Previously he was a professional rugby player, but after a series of brutal head injuries he was forced to move on. He founded the highly successful “School of Calisthenics” before diving into the his now profession of breath work coach… In this conversation we explore the concept of longevity, and the significance of failure as a learning opportunity. Jacko highlights the significance of physical intelligence, efficient movement, and proper breathing techniques in various physical activities, with a focus on the role of the rib cage, diaphragm, and airways. Lastly, we discuss the balance between longevity and pushing personal limits in elite sports, the tricky balance between - quite literally - go hard, or stay home. To support the podcast, we are excited to share our first few affiliate links below! You can also join our patreon community and of course, be coached by Wil via the FTO website. Website: Www.figuringthingsout.com Patreon: patreon.com/FiguringThingsOutPodcast Bulldog  “WBROWN7” for 10% off your next gym gear purchase.  Or comply click this link: http://bulldoggear.com/WBROWN7 Surreal  “WIL15” for 15% off your next healthy cereal purchase. Or simply click this link: ⁠⁠⁠http://eatsurreal.co.uk/?ref=wbrown7⁠⁠⁠

Sebastien Foucan is one of the founders of Parkour. Now 50 years old, he still moves with the energy and vitality of a young teen. I sat down with him to find out his secrets, to understand his story and to hear about where it all began… Topics include: The Foucan Methodology, Sebastien’s Personal Journey, How Parkour really began, Barefoot Living, Self Care, Seasonal Training and more… To support the podcast, we are excited to share our first few affiliate links below! You can also join our patreon community and of course, be coached by Wil via the FTO website. Website: Www.figuringthingsout.com Patreon: patreon.com/FiguringThingsOutPodcast Bulldog  “WBROWN7” for 10% off your next gym gear purchase.  Or comply click this link: http://bulldoggear.com/WBROWN7 Surreal  “WIL15” for 15% off your next healthy cereal purchase. Or simply click this link: ⁠⁠http://eatsurreal.co.uk/?ref=wbrown7⁠⁠

David Wilson AKA Oldscoolmoves is a teacher turned mover who is passionate about turning the conversation on aging, fighting back against ageism. Once a school teacher, David began to really dive into movement in his 50s, and now empowers hundreds of thousands of others via his social media. In our conversation, I learn about negative aging attitudes, how to embrace aging with compassion and growth, overcoming barriers and limiting mindsets and how to address fears when restarting a physical practice. Amazing free aging resource: www.oldschool.info To support the podcast, we are excited to share our first few affiliate links below! You can also join our patreon community and of course, be coached by Wil via the FTO website. Website: Www.figuringthingsout.com Patreon: patreon.com/FiguringThingsOutPodcast Bulldog  “WBROWN7” for 10% off your next gym gear purchase.  Or comply click this link: http://bulldoggear.com/WBROWN7 Surreal  “WIL15” for 15% off your next healthy cereal purchase. Or simply click this link: ⁠http://eatsurreal.co.uk/?ref=wbrown7⁠

In this episode, Wil discusses some simple yet powerful ways in which he’s been journaling over the past 10 years. Alongside this episode, you can download the Tools for Reflection guide for FREE via the following link: www.figuringthingsout.com/store — If you’d like to support this project and help us create more series, get involved in suggesting guests and topics, why not join our team: patreon.com/FiguringThingsOutPodcast If you enjoyed this episode, it goes a huge way if you follow and share this with your friends. :) For coaching, courses and workshops: www.figuringthingsout.com Bulldog  “WBROWN7” for 10% off your next gym gear purchase.  Or comply click this link: http://bulldoggear.com/WBROWN7 Surreal  “WIL15” for 15% off your next healthy cereal purchase. Or simply click this link: ⁠http://eatsurreal.co.uk/?ref=wbrown7⁠ #FiguringThingsOut

In this episode of Side Notes, Wil takes a look at some key aspects of learning that emerged in our recent series. After interviewing 5 amazing people on the topic, we gained and shared some gems. In this episode we take a more pragmatic look at learning tools that could help a slow learner. If you’re a coach/teacher, or are simply looking to help yourself at becoming a better learner… this one’s for you! People/books mentioned: Aaron Martin (Soft Acro Aaron) Udo Neumann (Udini) Josh Waitzkin - The art of learning Bulldog  “WBROWN7” for 10% off your next gym gear purchase.  Or comply click this link: http://bulldoggear.com/WBROWN7 Surreal  “WIL15” for 15% off your next healthy cereal purchase. Or simply click this link: ⁠http://eatsurreal.co.uk/?ref=wbrown7⁠ If you’d like to support this project and help us create more series, get involved in suggesting guests and topics, why not join our team: patreon.com/FiguringThingsOutPodcast If you enjoyed this episode, it goes a huge way if you follow and share this with your friends. :) For coaching, courses and workshops: www.figuringthingsout.com #FiguringThingsOut

In this special episode we mark one year of the Figuring Things Out Podcast, and go full circle with our first ever guest!! Josh Hash is the founder and CEO of StrengthSide, a hugely popular YouTube channel and brand. Josh and I spoke in the first ever episode of the FTO Podcast, and to celebrate a year of the paddy we decided to sit down again for round 2!  Josh was a long term online student and has grown into a dear friend. His humble, and kind nature is a huge reason I feel he and StrengthSide has been so successful.  In this conversation we discuss Josh’s past, his present and his future. We ramble through some exclusive news, stumble upon some genuine insights and have a good old catch up about work, training and family life.  I hope you enjoy this one as much as I did, here we go with Josh Hash AKA StrengthSide! Bulldog  “WBROWN7” for 10% off your next gym gear purchase.  Or comply click this link: http://bulldoggear.com/WBROWN7 Surreal  “WIL15” for 15% off your next healthy cereal purchase. Or simply click this link: ⁠http://eatsurreal.co.uk/?ref=wbrown7⁠ — For coaching, courses, workshops and more: www.figuringthingsout.com To support the podcast, and get involved with the behind the scene creative input: patreon.com/FiguringThingsOutPodcast

S4:E5 - Learning Series. In this episode Flynn and I discuss personal experiences, communication techniques, and the role of movement in personal growth. We explore the interplay between internal experiences and external performance, highlighting the importance of technology and bodily intelligence. Additionally, we delve into the concept of joy and its relationship with sensory experiences, attention, and the potential benefits of Flynn’s research programs. Bulldog  “WBROWN7” for 10% off your next gym gear purchase.  Or comply click this link: http://bulldoggear.com/WBROWN7 Surreal  “WIL15” for 15% off your next healthy cereal purchase. Or simply click this link: ⁠http://eatsurreal.co.uk/?ref=wbrown7⁠ For online coaching, courses and more: www.figuringthingsout.com To support the ongoing podcast efforts, please join our community here: patreon.com/FiguringThingsOutPodcast

S4:E4 - LEARNING. Lisa Chaves is a movement practitioner and coach living in Costa Rica. Originally from Canada, she had a long career personal training in NY, before a major life event changed her path. In this episode she explains her passion for movement, sensitivity and exploration, and how finding joy through movement is the keystone to learning - and unlearning.  Bulldog  “WBROWN7” for 10% off your next gym gear purchase.  Or comply click this link: http://bulldoggear.com/WBROWN7 Surreal  “WIL15” for 15% off your next healthy cereal purchase. Or simply click this link: ⁠http://eatsurreal.co.uk/?ref=wbrown7⁠ To support the podcast, and get involved with the community: patreon.com/FiguringThingsOutPodcast For coaching, online courses, workshops and more: www.figuringthingsout.com

S4:E3 - Learning Series. Possibly the nicest guy in movement? What a conversation this was! Honestly we could have gone for another few hours, so if you’d like to hear more of our conversations please let us know.   We discussed Aarons journey through parkour and into movement, his current research study, measuring backflip efficiency and the relationship between internal vs external states when moving.  We explore in depth ideas pertaining to learning, styles, methods and philosophy. Aaron is a wealth of knowledge and there were avenues we could have explored over and over. Listen until the end to hear a brilliant example is his passion and knowledge, with a special improv section we added in the moment.  Bulldog  “WBROWN7” for 10% off your next gym gear purchase.  Or comply click this link: http://bulldoggear.com/WBROWN7 Surreal  “WIL15” for 15% off your next healthy cereal purchase. Or simply click this link: ⁠http://eatsurreal.co.uk/?ref=wbrown7⁠ To support the podcast, and get involved with the community: patreon.com/FiguringThingsOutPodcast For coaching, online courses, workshops and more: www.figuringthingsout.com

S4:E2 - Learning series. In this conversation Joseph explores the importance of authentic communication, connection, and learning in personal development. We discuss our experiences with movement culture and digital devices, and compare this to Josephs experience of a forest school eduction, the current educational system, and the importance of understanding and addressing cognitive and physical limitations in a supportive manner. Finally we talk about the learning competency model, and Joseph's approach to learning outside of the physical practices, such as with piano and language. Bulldog  “WBROWN7” for 10% off your next gym gear purchase.  Or comply click this link: http://bulldoggear.com/WBROWN7 Surreal  “WIL15” for 15% off your next healthy cereal purchase. Or simply click this link: ⁠http://eatsurreal.co.uk/?ref=wbrown7⁠ To support the podcast and get involved with the growing community: patreon.com/FiguringThingsOutPodcast For coaching, online courses, movement workshops and retreats: www.figuringthingsout.com

S4:E1 - Learning series. Udo Neumann is one of Europe’s most prolific climbing coaches, having won the world title with not one, but two German Athletes in the same year! (Jan Hojer & Jule Wurm) We discuss various aspects of athletic performance, including training methods, visualization techniques, and the balance between agitation and rest. We explore the differences between boulder gym climbing and traditional climbing, the benefits of versatility in sports, and the importance of cultural differences in learning and athletic performance. Lastly, we share some personal experiences and recommended resources for further learning, with a focus on skill-based learning and strategic thinking. Bulldog  “WBROWN7” for 10% off your next gym gear purchase.  Or comply click this link: http://bulldoggear.com/WBROWN7 Surreal  “WIL15” for 15% off your next healthy cereal purchase. Or simply click this link: ⁠http://eatsurreal.co.uk/?ref=wbrown7⁠ To support the podcast and join the growing figuring things out community: patreon.com/FiguringThingsOutPodcast For coaching, courses, events and more: www.figuringthingsout.com

We recently took a trip to Fontainebleau, one of the world’s most famous bouldering destinations! After a week of sends, we figured it’d be a really nice exercise to reflect on the week, discuss things that went well and those that didn’t go so well. We highlight Some useful tips and tactics that saved some time and effort, and of course have a general chin wag about the place. Going on a trip soon? Maybe worth a listen! Bulldog  “WBROWN7” for 10% off your next gym gear purchase.  Or comply click this link: http://bulldoggear.com/WBROWN7 Surreal  “WIL15” for 15% off your next healthy cereal purchase. Or simply click this link: ⁠http://eatsurreal.co.uk/?ref=wbrown7⁠ To support the Podcast and get involved with the community: patreon.com/FiguringThingsOutPodcast For coaching, courses, workshops and more: www.figuringthingsout.com

In Pt.2 of the shoulder discussion, we go over the principle of R.E.L.M and how to use it for recovery from an injury. After a major shoulder injury back in early 2023, I decided to dive into a slightly alternative rehab process than the classically suggested R.I.C.E. After great success and feeling stronger than ever in my once injured shoulder, we share the general process and ways in which it can be used. We are also working on an online course that can be accessed via our website to further support you at home. Bulldog  “WBROWN7” for 10% off your next gym gear purchase.  Or comply click this link: http://bulldoggear.com/WBROWN7 Surreal  “WIL15” for 15% off your next healthy cereal purchase. Or simply click this link: ⁠http://eatsurreal.co.uk/?ref=wbrown7⁠ To see more of our coaching, courses and workshops: www.figuringthingsout.com To support the podcast and join the FTO patroons: patreon.com/FiguringThingsOutPodcast

Part one: In this episode we discuss the principles of producing force and maintaining the health of the shoulder. We explain the importance of transferring force from the arms to the body and resisting forces. We explain the unique structure of the scapula and how it functions like a floating canoe on the rib cage, requiring specific support from surrounding tissues. We also introduce the importance of resisting forces in movements such as handstands and hangs to maintain shoulder stability and control, developing useful habits through training for better performance, particularly in areas like movement partition and strength. Bulldog  “WBROWN7” for 10% off your next gym gear purchase.  Or comply click this link: http://bulldoggear.com/WBROWN7 Surreal  “WIL15” for 15% off your next healthy cereal purchase. Or simply click this link: ⁠http://eatsurreal.co.uk/?ref=wbrown7⁠ To see more of our coaching, courses and workshops: www.figuringthingsout.com To support the podcast and join the FTO patroons: patreon.com/FiguringThingsOutPodcast

In this episode Wil and Harvey discuss the concept of self-reward based on effort rather than outcome, with Wil suggesting this approach could support long-term practice and progress. We also touch upon the importance of acknowledging and owning stress as an enhancer to mindset, as introduced by Dr. Crumb. Lastly, they reviewed a section from the book, "9 out of 10 climbers make the same mistakes." This is the third part of the progress series and rounds up nicely a few pragmatic intentions in order to get the most from your practice. Bulldog  “WBROWN7” for 10% off your next gym gear purchase.  Or comply click this link: http://bulldoggear.com/WBROWN7 Surreal  “WIL15” for 15% off your next healthy cereal purchase. Or simply click this link: ⁠http://eatsurreal.co.uk/?ref=wbrown7⁠ To support the podcast, you can buy us a coffee: patreon.com/FiguringThingsOutPodcast OR for coaching, courses and gatherings: www.figuringthingsout.com

In this episode Wil and Harvey discuss the concept of consolidation in their work, emphasizing the importance of combining various elements into a more effective or coherent whole. They explored the complexity of the human system compared to a 'clever' system like a robot, and the need for the whole system to adapt and assimilate any changes made. Key Points: Consolidation: Key to Sustainable Progression Stress: Key to Personal Growth and Progress Consolidation and Balance: Key to Stress-Free Living Balance and Consolidation in Work Routines They also announced the upcoming season's topic for their podcast "Learning and Unlearning," with several confirmed guests. Bulldog  “WBROWN7” for 10% off your next gym gear purchase.  Or comply click this link: http://bulldoggear.com/WBROWN7 Surreal  “WIL15” for 15% off your next healthy cereal purchase. Or simply click this link: ⁠http://eatsurreal.co.uk/?ref=wbrown7⁠ To learn more about FTO, courses, coaching and more: www.figuringthingsout.com To support the podcast and the ongoing effort to bring you value and insight, you can buy us a coffee: patreon.com/FiguringThingsOutPodcast

In this episode of Side Notes Wil discusses various principles related to progress within training, including reps in reserve, time under tension, rest times, range of motion and the importance of quality in movement. He emphasizes the need for a balanced approach to training, incorporating both physical and mental aspects such as deloading for recovery and maintaining motivation. The conversation highlighted the significance of subjective progressions, like coordination improvements and emotional well-being, alongside objective measures in order to sustain holistic training strategies for long-term progress and well-being. Bulldog  “WBROWN7” for 10% off your next gym gear purchase.  Or comply click this link: http://bulldoggear.com/WBROWN7 Surreal  “WIL15” for 15% off your next healthy cereal purchase. Or simply click this link: ⁠http://eatsurreal.co.uk/?ref=wbrown7⁠ For coaching, courses and more: www.figuringthingsout.com To support the podcast: patreon.com/FiguringThingsOutPodcast

In this episode, Wil and Harvey discuss the question "when to stick it out and when to move on" - which of course includes various subtopics related to passion, needs, motivation, and the journey of personal growth. They emphasize the importance of balancing long-term goals with short-term projects to maintain momentum and enjoyment in one's training. They also touch on the challenges of achieving goals and the need to find joy in the process. Bulldog  “WBROWN7” for 10% off your next gym gear purchase.  Or comply click this link: http://bulldoggear.com/WBROWN7 Surreal  “WIL15” for 15% off your next healthy cereal purchase. Or simply click this link: ⁠http://eatsurreal.co.uk/?ref=wbrown7⁠ To get involved and have your own questions answered via Side Notes, visit our patreon: patreon.com/FiguringThingsOutPodcast For coaching, courses and events: www.figuringthingsout.com

A round-up of series 3 - conversations on creativity. We look at the key takeaways and learnings from our 5 guests, and their ideas related to creativity. What is creativity? How and what can one implement to be more creative? Tools, permissions, barriers and more... Bulldog  “WBROWN7” for 10% off your next gym gear purchase.  Or comply click this link: http://bulldoggear.com/WBROWN7 Surreal  “WIL15” for 15% off your next healthy cereal purchase. Or simply click this link: ⁠http://eatsurreal.co.uk/?ref=wbrown7⁠ Side Notes is our regular short-form podcast, in which we aim to engage with topics from the larger series, or simply share ideas/topics from our Patreon community. To get involved and support the project, please visit: patreon.com/FiguringThingsOutPodcast #FiguringThingsOut

S3:E5 - Creativity series. This discussion is about the creative process, the importance of listening, and the challenges of adapting to the online world. Tom Weskler and Roser Tutusaus explained the concept of 'priming' or warming up as a crucial part of their creative practice. We then discussed creativity, inspiration, and the challenges of sharing creative work. How to have dialogue within the creative process and the role of upbringing in shaping one's creative journey. Can one teach creativity, particularly through movement? The discussion revolved around creating the right space, permissions, and challenges to foster creativity. The importance of communication, both in teaching and in the creative process, was also emphasized.  Bulldog  “WBROWN7” for 10% off your next gym gear purchase.  Or comply click this link: http://bulldoggear.com/WBROWN7 Surreal  “WIL15” for 15% off your next healthy cereal purchase. Or simply click this link: ⁠http://eatsurreal.co.uk/?ref=wbrown7⁠ To support the podcast: patreon.com/FiguringThingsOutPodcast For coaching, courses, workshops and more: www.figuringthingsout.com

S3:E4 - Creativity series. The conversation between Wil and George Mayfield, a parkour practitioner and performer for Justice in Motion, discusses their shared interest in climbing and how George's background in parkour influences his approach to climbing. George also shared his childhood experiences and how he got into parkour. We discuss the evolution of parkour, its philosophy, and the personal experiences of George. The conversation also touched on the challenges of training in different conditions, the shift from competitive to artistic expression, and the integration of parkour with other forms of movement like dance. We discussed the challenges of transitioning between various disciplines, the importance of self-guided training, and the role of creativity in our work. We also touched on the social impact of our work, particularly George's involvement with Justice in Motion, a theater company addressing social injustices and his involvement with a nature charity. George shared his experiences of working with inner-city children, teaching them about nature and the outdoors. The conversation also touched on the concept of 'animalistic' movement and its influence on parkour and theatre.  Bulldog  “WBROWN7” for 10% off your next gym gear purchase.  Or comply click this link: http://bulldoggear.com/WBROWN7 Surreal  “WIL15” for 15% off your next healthy cereal purchase. Or simply click this link: ⁠http://eatsurreal.co.uk/?ref=wbrown7⁠ To support us via patreon: patreon.com/FiguringThingsOutPodcast

S3:E3 - Creativity series. This conversation with David Johnston, founder and CEO of Accept & Proceed dives into the topic of creativity. We discuss the current state of the world, the future and the importance of individual actions in shaping it. We discuss the project 'We Don't Know What This Is', which involves gatherings at sunrise and sunset. We discuss the importance of questioning the status quo, the potential of movements and scenes to bring about change, and the role of pioneers in this process. We also touched on the importance of creating space for creativity and exploration, and the potential for seemingly disparate ideas to come together to form something new, the role of language in shaping our perceptions, and the importance of creating conducive environments for creativity. The conversation also touched on the concept of 'citizens' versus 'consumers', the impact of labeling, and the need for a new narrative around consumption. Bulldog  “WBROWN7” for 10% off your next gym gear purchase.  Or comply click this link: http://bulldoggear.com/WBROWN7 Surreal  “WIL15” for 15% off your next healthy cereal purchase. Or simply click this link: ⁠http://eatsurreal.co.uk/?ref=wbrown7⁠ To support the podcast: patreon.com/FiguringThingsOutPodcast For coaching, courses, workshops and more: www.figuringthingsout.com