Filling My Cup BRB

Welcome to Filling My Cup BRB, where we inspire women to fill their cups so they can pour into the people and passions in their lives. On this episode, Jonna talks about mistaking being controlling for being strong, and how to be more flexible and releasing our fears. She shares some of her personal experiences and how therapy helped her identify how own controlling behavior and the strength in going with the flow.   ⁠⁠100 Self Care Activities⁠⁠ ⁠⁠Keep it 100 Challenge⁠⁠ Jonna Blakes is a an influencer and content creator, and founder of ⁠⁠⁠Naturally Glam⁠⁠⁠, a healthy lifestyle hub for Black women to find the glamorous natural beauty within. What started as a platform to document my hair journey has grown into a platform where I demonstrate how to live healthier - both inside and out. Through sharing how I balance my life as a wife, mother, and influencer, I strive to be an example of how Black women can be confident in their own skin. Follow on ⁠⁠⁠Instagram⁠⁠⁠ Watch on ⁠⁠⁠YouTube⁠⁠⁠ Visit our ⁠⁠⁠Website⁠⁠⁠ | Shop for ⁠⁠⁠Merch⁠

Welcome to Filling My Cup BRB, where we inspire women to fill their cups so they can pour into the people and passions in their lives. On this episode, Jonna talks about responding with emotional intelligence, and how to manage what's real vs what's true with our feelings. She shares some of her personal experiences and brings her perspective on how she has learned to manage negative emotions and have better interactions with those closest to her. The podcast referenced in this episode that expounds on the cloud and sky analogy is On Purpose with Jay Shetty. The specific episode features Susan David, and the title is Why You Shouldn't Avoid Difficult Conversations & How to Respond with Emotional Intelligence. Check it out!  ⁠100 Self Care Activities⁠ ⁠Keep it 100 Challenge⁠ Jonna Blakes is a an influencer and content creator, and founder of ⁠⁠Naturally Glam⁠⁠, a healthy lifestyle hub for Black women to find the glamorous natural beauty within. What started as a platform to document my hair journey has grown into a platform where I demonstrate how to live healthier - both inside and out. Through sharing how I balance my life as a wife, mother, and influencer, I strive to be an example of how Black women can be confident in their own skin. Follow on ⁠⁠Instagram⁠⁠ Watch on ⁠⁠YouTube⁠⁠ Visit our ⁠⁠Website⁠⁠ | Shop for ⁠⁠Merch⁠

Welcome to Filling My Cup BRB, where we inspire women to fill their cups so they can pour into the people and passions in their lives. On this episode, Jonna talks about how we can reimagine our physical wellness (fitness and exercise) and our nutritional wellness (diet and food) in a more joyful way. She shares some of her personal experiences and brings her perspective to dieting and exercise. ⁠100 Self Care Activities⁠ ⁠Keep it 100 Challenge⁠ Jonna Blakes is a an influencer and content creator, and founder of Naturally Glam⁠⁠, a healthy lifestyle hub for Black women to find the glamorous natural beauty within. What started as a platform to document my hair journey has grown into a platform where I demonstrate how to live healthier - both inside and out. Through sharing how I balance my life as a wife, mother, and influencer, I strive to be an example of how Black women can be confident in their own skin. Follow on ⁠⁠Instagram⁠⁠ Watch on ⁠⁠YouTube⁠⁠ Visit our ⁠⁠Website⁠⁠ | Shop for ⁠⁠Merch

Welcome to Filling My Cup BRB, where we inspire women to fill their cups so they can pour into the people and passions in their lives. On this episode, Jonna goes into more detail about the eight pillars of wellness and shares examples of activities that fall under each pillar. She also talks about the Keep it 100 Challenge that she created to encourage you to incorporate wellness into your daily life. 100 Self Care Activities Keep it 100 Challenge Jonna Blakes is a an influencer and content creator, and founder of ⁠Naturally Glam⁠, a healthy lifestyle hub for Black women to find the glamorous natural beauty within. What started as a platform to document my hair journey has grown into a platform where I demonstrate how to live healthier - both inside and out. Through sharing how I balance my life as a wife, mother, and influencer, I strive to be an example of how Black women can be confident in their own skin. Follow on ⁠Instagram⁠ Watch on ⁠YouTube⁠ Visit our ⁠Website⁠ | Shop for ⁠Merch

Welcome to Filling My Cup BRB, where we inspire women to fill their cups so they can pour into the people and passions in their lives. On this episode, Jonna shares why she started her own wellness journey and what inspired her to start this podcast. She also talks about what the audience can expect to get out of this podcast and what topics will be covered. Jonna Blakes is a an influencer and content creator, and founder of Naturally Glam, a healthy lifestyle hub for Black women to find the glamorous natural beauty within. What started as a platform to document my hair journey has grown into a platform where I demonstrate how to live healthier - both inside and out. Through sharing how I balance my life as a wife, mother, and influencer, I strive to be an example of how Black women can be confident in their own skin. Follow on Instagram Watch on YouTube Visit our Website | Shop for Merch

On this episode, I want to share with you 2 ways to transition your natural hair quickly when you're ready to go natural. Intro/Outro Music: "Gorgeous" by Sinatra Royale https://sinatraroyale.bandcamp.com I have written permission to use this song commercially.

On this episode, I get to do a quick interview with The Voice runner up Lauren Duski. Thank you to Norfolk Premium Outlets for this opportunity! hank you so much for listening to Naturally Glam the podcast. If you enjoyed this episode, do us a huge favor and rate this podcast on iTunes and Soundcloud. And if you really really enjoyed it, take a moment to leave a review. If you have more questions about this topic, or any topic related to beauty, style, lifestyle, or blogging, email me at [email protected] or tweet me at @naturallyglamtv Intro/Outro Music: "Gorgeous" by Sinatra Royale https://sinatraroyale.bandcamp.com I have written permission to use this song commercially.

How you can prevent heat damage and ways to recover if you do experience it. Thank you so much for listening to Naturally Glam the podcast. If you enjoyed this episode, do us a huge favor and rate this podcast. And if you really really enjoyed it, take a moment to leave a review. If you have more questions about this topic, or any topic related to beauty, style, lifestyle, or blogging, email me at [email protected] or tweet me at @naturallyglamtv Intro/Outro Music: "Gorgeous" by Sinatra Royale https://sinatraroyale.bandcamp.com I have written permission to use this song commercially.

5 reasons why being an introvert can make you great at networking. Thank you so much for listening to Naturally Glam the podcast. If you enjoyed this episode, do us a huge favor and rate this podcast. And if you really really enjoyed it, take a moment to leave a review. If you have more questions about this topic, or any topic related to beauty, style, lifestyle, or blogging, email me at [email protected] or tweet me at @naturallyglamtv Intro/Outro Music: "Gorgeous" by Sinatra Royale https://sinatraroyale.bandcamp.com I have written permission to use this song commercially.

On this episode, I want to share with you my tips for overcoming burnout when you want to just quit. If you’re experiencing burnout, these 3 tips will help you continue on your course and not give up. Thank you so much for listening to Naturally Glam the podcast. If you have more questions about this topic, or any topic related to beauty, style, lifestyle, or blogging, email me at [email protected] or tweet me at @naturallyglamtv Intro/Outro Music: "Gorgeous" by Sinatra Royale https://sinatraroyale.bandcamp.com I have written permission to use this song commercially.

If you had the chance for an all-expense paid vacation to a dream destination, where would you go? On this episode, I get a chance to interview travel expert Kendra Thornton courtesy of Choice Hotels. She share the results of a recent travel survey as well as top desinations for travel in 2017. Intro/Outro Music: "Gorgeous" by Sinatra Royale https://sinatraroyale.bandcamp.com I have written permission to use this song commercially.

Charitable giving peaks during the holiday season, a time when many Americans love to be generous. But how do you know how your donations are being spent? On this episode, I get a chance to interview Thomas Tighe, President and CEO of Direct Relief – one of the nation's highest rated and most reputable NGOs. He shares tips on charitable giving, explain red flags and offer recommendations for charities. Intro/Outro Music: "Gorgeous" by Sinatra Royale https://sinatraroyale.bandcamp.com I have written permission to use this song commercially.

For many bloggers and influencers, working with brands is a major goal whether it’s getting free products to try or creating campaigns for coins. In this episode, I’ll share with you 3 secrets that will set you up for more success with partnering with brands. If you enjoyed this episode, do us a huge favor and rate this podcast. And if you really really enjoyed it, take a moment to leave a review. If you have more questions about this topic, or any topic related to beauty, style, lifestyle, or blogging, email me at [email protected] or tweet me at @naturallyglamtv Intro/Outro Music: "Gorgeous" by Sinatra Royale https://sinatraroyale.bandcamp.com I have written permission to use this song commercially.

Influencer is a hot word right now, especially in the blogging and marketing world. On this episode, I’m sharing 5 things you must do to become a real influencer. If you enjoyed this episode, do us a huge favor and rate the podcast. And if you really really enjoyed it, leave a review. If you have more questions about this topic, or any topic related to beauty, style, lifestyle, or blogging, email me at [email protected] or tweet me at @naturallyglamtv Intro/Outro Music: "Gorgeous" by Sinatra Royale https://sinatraroyale.bandcamp.com I have written permission to use this song commercially.

On this episode, we’re asking the question: Where did the home cooked meal go? Cooking 'in' is apparently 'out'. Whether it's a lack of time or a lack of skills, fewer people are cooking at home these days. But a new program hopes to stir up interest in the joys of home cooking. Here to dish out a few tips, is lifestyle expert, TV host and chef Catherine de Orio. Thank you so much for listening to Naturally Glam the podcast. If you enjoyed this episode, do us a huge favor and rate the podcast. And if you really really enjoyed it, leave a review. If you have more questions about this topic, or any topic related to beauty, style, lifestyle, or blogging, email me at [email protected] or tweet me at @naturallyglamtv Intro/Outro Music: "Gorgeous" by Sinatra Royale https://sinatraroyale.bandcamp.com I have written permission to use this song commercially. Interview is courtesy: ConAgra

Nicole Young is a lifestyle and style expert who has some timely tips and information about the newest trends and even technology to keep your look fresh. You’ll find out that there is a lot more to fashion than rockin’ a little black dress, and that bold bright colors can make a statement this summer. Nicole has her own successful clothing line, worn by Hollywood glamour girls like:  Kate Hudson, Eva Longoria, Naomi Campbell and uber stylist Rachel Zoe. Thank you so much for listening to Naturally Glam the podcast. If you enjoyed this episode, do us a huge favor and rate the podcast. And if you really really enjoyed it, leave a review. If you have more questions about this topic, or any topic related to beauty, style, lifestyle, or blogging, email me at [email protected] or tweet me at @naturallyglamtv Intro/Outro Music: "Gorgeous" by Sinatra Royale https://sinatraroyale.bandcamp.com I have written permission to use this song commercially.

On this episode, we had an opportunity to interview ACTRESS Jenni Pulos the executive assistant on Bravo's hit reality show FLIPPING OUT. Jenni Pulos shared helpful design ideas for conserving water in the bathroom. She also answered a question from you, the Naturally Glam Fam about what it’s like working with Jeff Lewis for real. Apologies in advance for the sound on my end. AT&T - do better. If you have more questions about this topic, or any topic related to beauty, style, lifestyle, or blogging, email me at [email protected] Intro/Outro Music: "Gorgeous" by Sinatra Royale https://sinatraroyale.bandcamp.com I have written permission to use this song commercially.

On this episode, we had an opportunity to interview celebrity chef Tre Wilcox, who’s been a part of Food Network shows like Top Chef and Iron Chef America. He has partnered with porkbeinspired.com to share heart healthy soul food recipes for the home cook in celebration of Black History Month and American Heart Month. Watch the interview live here: https://youtu.be/fmftkSUgtOQ Thank you so much for listening to Naturally Glam the podcast. If you enjoyed this episode, do us a huge favor and rate the podcast. And if you really really enjoyed it, leave a review. If you have more questions about this topic, or any topic related to beauty, style, lifestyle, or blogging, email me at [email protected] or tweet me using the hashtag #jonnatoldme Intro/Outro Music: "Gorgeous" by Sinatra Royale https://sinatraroyale.bandcamp.com

Thank you so much for listening to Naturally Glam the podcast. On this episode, I talk about how to best response to those instances when you get a bad/wrong pitch from a brand or PR. Because the reality is, it happens way more often then we'd all like for it to happen. If you enjoyed this episode, do us a huge favor and rate the podcast. And if you really really enjoyed it, leave a review. If you have more questions about this topic, or any topic related to beauty, style, lifestyle, or blogging, email me at [email protected] or tweet me using the hashtag #jonnatoldme Intro/Outro Music: "Gorgeous" by Sinatra Royale https://sinatraroyale.bandcamp.com I have written permission to use this song commercially.

Hey Naturally Glam Fam. It’s your girl Jonna and this is Naturally Glam the podcast. On this episode, I'm sharing my top 10 tips for a great thrift store shopping experience. I love thrifting, and people always ask how I'm able to find so many great things. So I wanted to share my tips! If you have more questions about this topic, or any topic related to beauty, style, lifestyle, or blogging, email me at [email protected]. Intro/Outro Music: "Gorgeous" by Sinatra Royale https://sinatraroyale.bandcamp.com I have written permission to use this song commercially.

Whether you’re starting a new blog or have been blogging for a while, these are three goals anyone can set for their blog brand. If you have more questions about this topic, or any topic related to beauty, style, lifestyle, or blogging, email me at [email protected]. Intro/Outro Music: "Gorgeous" by Sinatra Royale https://sinatraroyale.bandcamp.com I have written permission to use this song commercially.

Many naturals quickly become what we like to call ‘product junkies’ as they search for the perfect product for their natural hair. Want to avoid this natural hair pitfall? Here are 5 ways you can avoid becoming a product junkie! If you have more questions about this topic, or any topic related to beauty, style, lifestyle, or blogging, email me at [email protected]. Intro/Outro Music: "Gorgeous" by Sinatra Royale https://sinatraroyale.bandcamp.com I have written permission to use this song commercially.

Whether you’re starting a new blog or have been blogging for a while, hopefully you’re goal is to have a great blog. Because having a blog just isn’t enough. There are hundreds of millions of blogs on the internet, so having a great blog site that appeals to readers and is easy to navigate is so crucial. Here are seven things that every great blog should have – so if you don’t have these, get on it already! I mentioned Toni from Skye Media in this episode - here's her website: skyemediagroup.com. If you have more questions about this topic, or any topic related to beauty, style, lifestyle, or blogging, email me at [email protected]. Intro/Outro Music: "Gorgeous" by Sinatra Royale https://sinatraroyale.bandcamp.com I have written permission to use this song commercially.