Find Your Food Voice

Hi there I am Julie Duffy Dillon, registered dietitian and I was the host of the Find Your Food Voice podcast–aka Love Food for 10 years. We wrapped production of the podcast in April 2026 yet we have left the library of over 400 hundred episodes available for anyone who wants to listen. So you won’t find any new episodes in this feed, I hope you enjoy the archive on topics like intuitive eating, non-diet ways to promote health, diet culture pitfalls and our ways to move through as well as hundreds of guest experts sharing their wisdom. Many episodes also include a letter to food and we know these letters will help you feel a little less alone and help you stop blaming yourself for your complicated relationship with food. Stay connected to my current work at JulieDuffyDillon.com and FindYourFoodVoice.Substack.com. Enjoy the show!Find Your Food Voice book can be found wherever books are sold!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this final episode, Julie, Coleen, and Rachel share their reflections on the journey of the podcast, the power of letters to food, and their hopes for ongoing community and healing. They discuss the impact of the show on their lives, the importance of reconnecting with food beyond diet culture, and visions for what’s next.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. Mentioned in this episode: Rachel's Instagram and newsletter/ Coleen's Instagram / Buy the FYFV Book! / Keep Learning on Substack! If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: Find Your Food Voice, podcast, intuitive eating, body positivity, diet culture, last episodeOutline:03:28 - My letter to Food08:30 - How the podcast impacted the team and me19:17 - Coleen’s letter to food, highlighting pregnancy, motherhood, and forgiveness23:35 - Listener leaves us a voice note25:23 - Rachel’s letter: a journey from hardship to healing through food29:11 - A listener sent us an email to share32:28 - Thoughts on what’s next and embracing the unknown42:01 - One last letter back from FoodAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Julie Duffy Dillon, Rachel Popik, and Coleen Bremner reflect on the cultural and ethical implications of the long-standing reality TV show America's Next Top Model. They explore how media representations have shaped perceptions of beauty, diversity, and exploitation from the early 2000s to today, emphasizing lessons for viewers and contestants alike.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. Mentioned in this episode: Rachel's Instagram and newsletter/ Coleen's Instagram / Buy the FYFV Book! / Keep Learning on Substack! If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: Find Your Food Voice, podcast, intuitive eating, body positivity, diet culture, America's next top model, modeling, documentary, 2000s cultureOutline:01:12 - Personal reflections on watching the show then and now03:00 - Reactions to the Netflix documentary and the show's origins in 200304:15 - Memories of aspiring to join the show and perceptions of beauty then05:40 - The problematic content and how it was received at the time06:16 - Rachel and Coleen share their experiences as viewers from middle school onwards08:32 - The shift in awareness around diet culture and diversity in the early 2000s09:44 - Recognizing the show's role in promoting disordered eating and harmful stereotypes11:54 - Comments from viewers about casual comments and social influences13:00 - The exploitative nature of the show and lack of accountability from Tyra Banks14:50 - Personal stories of contestants like Shandi facing assault and trauma16:24 - The impact of harmful photo shoots and manipulated narratives17:11 - The culture of exploitation and the effect on contestants’ careers19:00 - Reflections on the lack of accountability and the importance of ethical media21:08 - The breakdown of friendships and personal relationships behind the scenes23:20 - How beauty standards have been shaped and challenged through the show’s history25:34 - The evolution of reality TV storytelling and participant protection27:33 - The loneliness and vulnerability contestants faced during filming30:00 - Advice to young listeners about media literacy and body positivityAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Julie Duffy Dillon chats with GI dietitian Beth Rosen to explore the complex relationship between food, GI disorders like IBS, and disordered eating patterns. If you've ever felt overwhelmed by conflicting dietary advice or trapped in a cycle of restriction and bingeing, this conversation offers clarity, compassion, and practical strategies for recovery and management.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. Mentioned in this episode: Beth’s Book Gut Goals / Share your FYFV and Love Food experiences for our series ending episode at [email protected] / Buy the FYFV Book! / Keep Learning on Substack! If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: Find Your Food Voice, podcast, intuitive eating, community, GI, food restriction, emotional cycles, IBS, GI triggers, anti-diet culture, mental health,Outline:03:14 - Listener letter about GI struggles, food restrictions, and emotional cycles 08:09 - Beth Rosen’s professional background and expertise in GI and disordered eating 08:28 - Connecting with Beth Rosen and her work with GI disorders 09:01 - Exploring conflicting advice and restriction cycles in GI management 09:44 - The frustration of misdiagnosis and the importance of proper testing 12:46 - Understanding IBS diagnosis per Rome criteria 13:04 - Differentiating structural issues and functional disorders 14:24 - Explaining the process of medical testing and results interpretation 14:42 - Approaches after ruling out structural issues 14:45 - The role of diet, stress, sleep in managing IBS 15:12 - Flexibility in food tracking and alternatives 16:12 - Next steps for complex cases and starting over with food reintroduction 17:26 - Recognizing that GI triggers are often non-food factors 17:54 - The impact of stress, sleep, and lifestyle on symptoms 20:38 - The strong link between eating disorders and GI disorders 21:06 - How restriction impacts microbiome and gut-brain connection 22:33 - Support strategies for those with active eating disorders and GI symptoms 22:59 - Prioritizing nourishment before addressing GI triggers 25:46 - Beth Rosen’s upcoming book Gut Goals release details 26:12 - How to connect with Beth Rosen and her professional offerings 27:38 - Reflection on the podcast’s legacy and next steps 28:09 - Listener call for final feedback and stories 28:36 - Food’s letter back to Sick of being SickAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Julie Duffy Dillon, Rachel Popik, and Coleen Bremner unpack the profound influence of the recent Super Bowl ad featuring Mike Tyson, dissecting how it reflects and impacts societal views on weight, health, and shame. They explore the shifting landscape of body positivity, the role of marketing in perpetuating stigma, and ways to find body neutrality and joy amidst cultural backsliding.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. Mentioned in this episode: Rachel's Instagram and newsletter/ Coleen's Instagram / Share your FYFV and Love Food experiences for our series ending episode at [email protected] / Buy the FYFV Book! / Keep Learning on Substack! / If you dare–The Mike Tyson Superbowl Ad / The Social Determinants of Health / Real Women Have Curves / Body Positivity Movement History / Atlanta Child O*esity Campaign If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: Find Your Food Voice, podcast, intuitive eating, body positivity, diet culture, GLP-1s, societal trends, Outline:00:35 - Reactions to the commercial: outrage, frustration, and body stigma 01:16 - The commercial's focus on ob*sity, inflammatory language, and societal triggers 02:10 - The dangers of fear, shame, and weight stigma on health and mental well-being 03:09 - The commercial's impact: reinforcing dieting culture and social injustice 04:10 - Personal reactions and symbolic interpretations of art and media moments 05:46 - Reflection on historical campaigns and shifts in body positivity movements 06:51 - The pendulum of societal attitudes: from acceptance to regression 07:48 - The marketing strategies behind targeting specific audiences with influential figures 08:45 - The role of harmful stereotypes and celebrity endorsements in perpetuating shame 09:44 - Personal stories of community, representation, and body diversity in art and culture 11:16 - Recognizing the weight of societal shame, aging, and ability themes 12:28 - The significance of community and shared experiences in healing perceptions 13:44 - Critical analysis of Mike Tyson’s role and complicated history in body and violence narratives 15:26 - The intersection of popular culture, politics, and societal trends 16:38 - Historical examples and cyclical patterns in body image ideals 17:37 - The importance of art and media in fostering body acceptance and resistance 19:39 - Personal stories of nourishment, aging, and ability across environments 21:17 - Lessons from history: understanding societal shifts and the hope for change 23:45 - Cultural stigmas around aging and the power of authentic community 26:23 - The collective fatigue and resilience in pushing for body acceptance 28:11 - Technical challenges, reflections, and final thoughts on the cultural landscape 44:46 - The positive moments of body neutrality and fat acceptance in everyday life 45:25 - Insights from Rachel’s experience at a Korean spa and the normalization of nudity 47:44 - Breaking cultural taboos: nudity as a neutral, healing experience 49:43 - Memories of travel, aging bodies, and bodies in community settings 52:36 - The power of strength, ability, and community in redefining what bodies can do 54:34 - The societal obsession with ability, disability, and aging 55:42 - Embracing joy and acceptance in our bodies to counter societal shameAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Julie Duffy Dillon hosts a letter from a listener grappling with body changes, diet struggles, and the grief of aging. Joined by somatic life coach Shanetta McDonald, they explore themes of grief, societal pressures, self-acceptance, and practical tools for embracing body shifts with compassion.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. Mentioned in this episode: Shanetta McDonald website and Instagram / Share your FYFV and Love Food experiences for our series ending episode at [email protected] / Buy the FYFV Book! / Keep Learning on Substack! If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: Find Your Food Voice, podcast, intuitive eating, community, personal growth, vulnerability, anti-diet culture, mental health, connection, farewellOutline:00:00 - Introduction to episode 430 and the letter-sharing format00:40 - Julie discusses concluding her podcast and the power of shared stories05:24 - Reading of the listener’s letter about body image, dieting, and aging concerns09:52 - Introducing guest Shanetta McDonald and her background10:00 - Shanetta analyzes grief and identity shifts related to body changes11:53 - The role of societal conditioning and the longing to be seen13:08 - Personal experiences of aging and body invisibility15:02 - Somatic approaches: acceptance, storytelling, and grounding16:18 - Tools for working through feelings: breath, meditation, and patience18:52 - Challenges of motherhood and societal pressures around dieting20:16 - The importance of progress, slips, and self-kindness in recovery21:07 - The significance of community support, accountability, and honesty22:37 - Practical advice on storytelling, sharing struggles, and support networks23:42 - Embracing patience, gentleness, and relationship with our bodies24:52 - Recognizing our ongoing relationship with our bodies as evolving25:22 - Connecting with Shanetta: website and social links26:22 - A call for listener stories and reflections on the podcast’s impact27:25 - Final letter from food Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this heartfelt episode of Find Your Food Voice, Julie Duffy Dillon, Rachel Popik, and Coleen Bremner share the bittersweet news of the podcast's conclusion after a decade of impactful conversations. They reflect on their personal journeys, the evolution of the podcast, and the importance of community and vulnerability in fostering connection. As they prepare for their final episodes, they invite listeners to participate by sharing their experiences and insights, emphasizing the collective journey of growth and healing. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. Mentioned in this episode: Rachel's Instagram and newsletter/ Coleen's Instagram / Share your FYFV and Love Food experiences for our series ending episode at [email protected] / Buy the FYFV Book! / Keep Learning on Substack! If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: Find Your Food Voice, podcast, intuitive eating, community, personal growth, vulnerability, anti-diet culture, mental health, connection, farewellOutline:00:00 Introduction and Emotional Reflections01:48 Celebrating 10 Years and Transitioning06:25 Challenges and Changes in the Podcasting Landscape07:23 Personal Journeys and Team Dynamics11:41 Impact of the Podcast on Personal Growth13:30 The Power of Shared Stories16:53 Building Community and Connection21:55 Grounding Practices and Personal Growth27:26 Embracing Change and Future DirectionsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon and guest Erin Phillips discuss the challenges of enjoying food while managing diabetes and PCOS. They explore the emotional impact of these diagnoses, the influence of diet culture, and the importance of building a supportive network. Erin shares valuable resources and insights for navigating these health conditions without succumbing to restrictive diets, emphasizing the need for radical acceptance and self-compassion.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. Mentioned in this episode: Diabetes, Liberated Digital Workbook / Free Resources / Glucose Riot Podcast / Buy the FYFV Book! / Keep Learning on Substack! Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: diabetes, PCOS, eating disorders, diet culture, mental health, nutrition, support system, intuitive eating, healthcare access, food relationshipsOutline:00:00 Introduction03:59 Dear Food Letter05:00 Who is Erin?05:44 The Importance of Healthcare Access08:36 Navigating a Diabetes Diagnosis11:47 Resources and Support for Diabetes Management23:46 Introduction and Invitation to Engage25:09 Food's Response to the Letter Writer25:59 Acknowledgments and Closing RemarksAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Julie, Rachel Popik and Coleen Bremner explore the concept of utopian thinking in relation to diet culture and community health. They discuss the importance of envisioning a world free from diet culture, emphasizing accessibility, shared humanity, and the need for collective action. The conversation highlights the interconnectedness of various social issues and the role of individual actions in creating a better future. The hosts encourage listeners to think about their own visions for a post-diet culture world and the steps needed to achieve it.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. Mentioned in this episode: Rachel's Instagram and newsletter/ Coleen's Instagram / Love Chub episode / One Million Experiments / GLP-1 and PCOS / Yearly PCOS Lab List / Does PCOS get better after menopause? / Buy the FYFV Book! / Keep Learning on Substack! Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: diet culture, utopian thinking, community, accessibility, body positivity, health, social justice, food equity, individual actions, collective visionOutline:00:00 Introduction and Context Setting06:26 Utopian Thinking and Its Importance09:13 The Current State of Diet Culture14:07 Imagining a Post-Diet Culture World15:16 Accessibility and Power Dynamics16:52 Community and Shared Humanity20:19 The Role of Individual Actions24:08 Collective Vision for Change27:33 Practical Steps Towards Utopia33:29 Closing Thoughts and ReflectionsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Find Your Food Voice podcast, Julie Duffy Dillon and Deb Benfield explore the complexities of aging, body image, and societal narratives surrounding these themes. They discuss the fear of aging, the impact of ageism, and the importance of body liberation. The conversation also touches on navigating healthcare biases, the significance of community and interdependence in aging, and the privileges that affect how individuals experience aging. Deb shares insights from her upcoming book, 'Unapologetic Aging,' emphasizing the need for a more inclusive conversation about aging that encompasses all bodies and experiences.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. Mentioned in this episode: Unapologetic Aging book / Deb's Substack, Instagram, and Website / Buy the FYFV Book! / Keep Learning on Substack! Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: aging, body image, ageism, body liberation, healthcare bias, interdependence, community, privilege, self-advocacy, nutritionOutline:05:17 Dear Food Letter06:01 Fear of Aging and Body Image08:53 Cultural Narratives Around Aging11:53 The Intersection of Aging and Body Liberation14:44 Navigating Healthcare and Aging17:44 Community and Interdependence in Aging20:50 The Role of Privilege in Aging23:47 The Importance of Conversations About Aging26:49 Deb Benfield's Book and Its Impact41:16 Letter Back From FoodAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this conversation, Julie Duffy Dillon and Heidi Schauster explore the complexities of food relationships, particularly in the context of caregiving and parenting. They discuss the challenges caregivers face in meal preparation, the importance of understanding one's own food voice, and the impact of family dynamics on food choices. The dialogue emphasizes the need for compassion and transparency in parenting, especially regarding food and body image. They also touch on the significance of somatic practices in reconnecting with one's body and needs, and the value of community support in navigating these challenges.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. Mentioned in this episode: Heidi’s website, books, Substack, Instagram, YouTube, and TikTok / Buy the FYFV Book! / Keep Learning on Substack! Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: food, caregiving, nutrition, eating disorders, family dynamics, somatic practices, parenting, food relationships, self-care, community supportOutline:00:00 Introduction and Context of Caretaking4:01 This Episode’s Letter05:20 The Pendulum of Eating Behaviors08:04 Navigating Food and Family Dynamics11:13 Understanding Needs and Self-Connection13:58 Somatic Practices and Body Awareness17:05 The Journey of Imperfection in Parenting20:08 The Evolving Nature of Family Meals33:11 Food’s Letter BackAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Julie Duffy Dillon and Bonnie Roney discuss the transition from traditional dieting methods to intuitive eating, emphasizing the importance of self-compassion and community support. They explore the challenges faced by health professionals in balancing client expectations with a weight-inclusive approach, and the emotional journey of embracing change. The conversation highlights the significance of focusing on what is within our control and the necessity of building a supportive community for both clients and practitioners.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. Mentioned in this episode: Bonnie Roney website and instagram and tiktok / Julie on the Diet Culture Rebel podcast / Buy the FYFV Book! / Keep Learning on Substack! Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: intuitive eating, diet culture, health, weight loss, personal trainers, community support, emotional healing, compassion, food relationships, body positivityOutline:04:28 This episode’s letter06:53 About Bonnie Roney07:46 Answering this Dear Food Letter09:44 Embracing Change and Finding Support12:51 Understanding Control in Client Relationships15:51 Building Community and Emotional Resilience18:44 Resources for Growth and Healing21:50 Final Thoughts and Moving Forward30:44 Food’s Letter BackAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon and guest Jenn Salib Huber discuss the complexities of midlife body changes, the impact of diet culture, and the importance of self-compassion and community support during the transition of menopause and midlife. They explore the emotional aspects of aging, including grief and acceptance, and emphasize the need for a positive relationship with food and body image. Jenn shares insights from her upcoming book, 'Eat to Thrive During Menopause,' which combines intuitive eating principles with practical nutrition advice for women navigating menopause.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. Mentioned in this episode: Eat to Thrive During Menopause book / Jenn Huber website and instagram / Buy the FYFV Book! / Keep Learning on Substack! Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: midlife, body changes, diet culture, grief, acceptance, self-compassion, menopause, nutrition, community, intuitive eatingOutline:00:00 Introduction and Context of the Letter04:12 Generational Perspectives on Diet Culture06:32 The Impact of Diet Culture on Family Dynamics09:42 Navigating Body Changes in Midlife12:28 Grief and Acceptance in Aging15:37 Self-Compassion and Body Appreciation18:39 Finding Community and Mentorship21:30 Celebrating Life After Menopause24:33 Conclusion and ResourcesAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Julie Duffy Dillon and Vinny Welsby discuss the challenges of breaking free from diet culture and the journey towards body acceptance. They explore the emotional struggles faced by individuals trying to heal their relationship with food, emphasizing the importance of community support, self-compassion, and realistic goal-setting. The conversation highlights the process of unlearning harmful beliefs about dieting and body image, and the significance of acknowledging progress in recovery.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. Mentioned in this episode: Vinny Welsby website / Weight Inclusive Counseling / No Bad Parts book / Protect Yourself from Anti Fat Bias Instagram post / Unlearning Anti Fat Bias instagram post / Buy the FYFV Book! / Keep Learning on Substack! Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: anti-diet, diet culture, body acceptance, self-compassion, recovery, community support, unlearning, intuitive eating, weight inclusive care, mental healthOutline:00:00 Navigating the Anti-Diet Journey07:20 Embracing Body Acceptance and Family Dynamics07:42 Reconnecting After Time Apart09:08 Understanding the Struggles of Change10:32 The Weight of Societal Expectations10:34 Escaping the Diet Culture Cult13:37 The Unlearning Journey16:34 Compassion and Internal Family Systems19:36 Fear of Losing Progress22:15 Community and Support in Recovery25:24 Unpacking Beliefs and Evidence28:29 Setting Realistic Goals for Change30:26 Current Projects and Future DirectionsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon and guest Meg Bowman discuss the complex relationship between trauma, dieting, and intuitive eating. They explore how trauma impacts food choices and the importance of understanding the nervous system in the context of eating disorders. The conversation emphasizes the need for safety and connection in food relationships, the significance of finding 'glimmers' of safety in daily life, and the release of Meg's upcoming book, which addresses these themes. The episode provides valuable insights for those struggling with their relationship with food and offers practical steps for navigating the challenges of intuitive eating amidst trauma.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. Mentioned in this episode: Learn more about Meg's book, download companion worksheets, and explore resources / Order This Is Your Body on Trauma / Buy the FYFV Book! / Keep Learning on Substack! Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: trauma, dieting, intuitive eating, nervous system, nutrition, mental health, food relationships, polyvagal theory, resilience, safetyOutline:00:00 Introduction03:54 Listener letter09:11 Conversation with Meg10:55 Polyvagal theory and diet culture 16:04 Connecting to your hunger cues 24:40 Adding glimmers to your day 26:28 Meg’s new book36:51 Goodbye!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Julie, Rachel Popik and Coleen Bremner discuss the Fit for TV documentary based on The Biggest Loser, reflecting on their personal experiences with the show and the impact it had on their views of diet culture. They express disappointment in the documentary's failure to address the deeper issues surrounding weight loss and the harm caused by the show. The conversation emphasizes the need for accountability, kindness, and critical thinking in discussions about body image and health.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. Mentioned in this episode: Rachel's Instagram and newsletter/ Coleen's Instagram / Buy the FYFV Book! / Keep Learning on Substack! Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: Fit for TV, The Biggest Loser, diet culture, body image, weight loss, documentary review, health, mental health, accountability, fat activismOutline:00:00 Chips + Dip05:20 Navigating Personal Challenges and Seeking Support08:25 The Impact of Diet Culture and Therapy11:18 Discussion on the Fit for TV Documentary14:15 Expectations from the Documentary17:16 Reflections on The Biggest Loser and Its Legacy22:18 Reflections on Body Image and Cultural Influence26:18 The Impact of Reality TV on Self-Perception32:17 Critique of 'The Biggest Loser' Documentary42:23 Flip the ScriptAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon and guest Abbie Attwood delve into the complexities of food relationships, particularly in the context of OCD and PCOS. They discuss the impact of diet culture, the trauma associated with restrictive eating, and the importance of self-compassion in the healing process. The conversation emphasizes the need for balance in eating habits and offers practical steps for recovery, highlighting that healing is a journey that takes time and patience.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. Mentioned in this episode: Buy the FYFV Book! / Keep Learning on Substack! / Abbie Attwood: The Full Plate Podcast and Substack / Landwhale by Jes Baker / Deb Burgard websiteFood Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: OCD, PCOS, intuitive eating, diet culture, food relationships, self-compassion, eating disorders, recovery, body image, nutritionOutline:0:00 Welcome and Show SummaryIntroLetterStart of InterviewFollow with these listed here:03:49 Understanding the Complexity of Food Relationships06:12 The Impact of Diet Culture and Trauma08:12 Navigating OCD and Eating Disorders09:10 Self-Compassion and Healing Steps12:03 The Journey Towards Balance and Recovery15:05 Final Thoughts and ResourcesLetter back from food30:05 Bye!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Julie, Coleen Bremner, and Rachel Popik explore the concept of 'Love Chub,' a term referring to weight gain in relationships, and challenge the societal norms surrounding body image and self-worth. They discuss personal experiences with body image, the importance of therapy, and the need to embrace change and self-love. The conversation emphasizes the significance of healthy relationships and the impact of societal expectations on personal well-being.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. Mentioned in this episode: Rachel's Instagram and newsletter/ Coleen's Instagram / Buy the FYFV Book! / Keep Learning on Substack! / Very cringy article about love chubFood Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: Love Chub, body image, relationships, self-love, societal norms, mental health, therapy, intuitive eating, weight gain, personal growthOutline:0:00 Welcome and Show Summary03:00 Grounding Techniques and Personal Check-ins07:20 Exploring the Concept of Love Chub11:54 The Impact of Relationships on Body Image16:08 Challenging Societal Norms and Expectations20:22 Flipping the Script on Love Chub24:07 Embracing Change and Self-Love28:49 Keep Up With FYFV, PCOS By Subscribig30:05 Bye!!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Find Your Food Voice, Julie Duffy Dillon and guest Katy Harvey discuss the complexities of binge eating, particularly in the context of betrayal, heartbreak, and significant life transitions. They explore the common feelings of isolation and shame that accompany these struggles, emphasizing the importance of understanding the biological and emotional factors at play. The conversation highlights the impact of diet trauma, the cycle of restriction and bingeing, and the necessity of creating a supportive environment for healing. Listeners are encouraged to recognize their experiences, name their diet trauma, and take actionable steps towards recovery, including establishing regular eating patterns and fostering self-care practices.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. Mentioned in this episode: Buy the FYFV Book! / Keep Learning on Substack! / Inositol Info / Omega-3 Info / Julie on Katy's podcast / Katy Harvey Instagram and Podcast Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: binge eating, diet trauma, food relationships, healing, self-care, emotional eating, body image, recovery, nutrition, intuitive eatingOutline:00:14 Understanding Common Struggles with Bingeing03:38 The Impact of Life Transitions on Eating Habits06:12 The Cycle of Restriction and Bingeing10:58 Healing from Diet Trauma14:43 The Importance of Regular Eating Patterns19:52 Navigating Health Conversations Around Bingeing24:48 Creating a Supportive Nest TimeAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Julie Duffy Dillon interviews Becca King, the ADHD nutritionist, discussing the intersection of ADHD, PCOS, and nutrition. They explore various eating styles, the challenges of intuitive eating for those with ADHD, and the importance of understanding practical hunger. The conversation emphasizes the need for personalized approaches to nutrition, acknowledging that what works for one person may not work for another. Becca shares insights from her book, 'How to Eat Well for Adults with ADHD', and offers practical tips for listeners.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. Mentioned in this episode: Buy the FYFV Book! / Keep Learning on Substack! / How to Eat Well For Adult with ADHD Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: ADHD, nutrition, intuitive eating, PCOS, eating disorders, non-diet approach, food relationships, selective eating, binge eating, healthOutline:00:00 Introduction and Background00:55 Writing the Book: Personal Insights02:27 Understanding ADHD and Eating Styles04:43 The Grazer: Eating for Stimulation07:30 The Binge-Restrict Cycle09:44 The Takeout King/Queen: Convenience vs. Health12:59 Overcoming Takeout Reliance16:54 Selective Eating: Sensory Sensitivities and Shame20:42 Understanding Eating Disorders Beyond Childhood24:44 The Role of Intuitive Eating in ADHD29:46 Dopamine and Stimulation: Eating for More Than Hunger34:34 Practical Hunger: Eating for Self-Care38:51 Embracing Individuality in Eating HabitsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Julie, Coleen Bremner, and Rachel Popik delve into Mel Robbins' Let Them Theory, discussing its implications, controversies, and the societal pressures surrounding self-help and fitness. They explore the seductive nature of marketing in the self-help industry, particularly how it mirrors diet culture. The conversation also touches on the importance of personal boundaries, the impact of societal expectations on aging and strength, and the need for a more compassionate approach to movement and self-care. Ultimately, they emphasize the importance of questioning the narratives we encounter and finding ways to protect our emotional well-being.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. Mentioned in this episode: Rachel's Instagram and website / Coleen's Instagram / Buy the FYFV Book! / Keep Learning on Substack! / FYFV Podcast Tip Jar / Vox: Can you do 11 Pushups? / Unapologetic Aging by Debra BenfieldFood Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: Mel Robbins, Let Them Theory, self-help, diet culture, emotional freedom, boundaries, movement, aging, self-care, marketingOutline:00:00 Introduction to Mel Robbins and the Let Them Theory06:25 Controversies Surrounding Mel Robbins09:32 The Impact of Self-Help Culture12:19 The Hustle Culture and Its Implications15:21 Physical Fitness and Societal Expectations18:16 Aging, Ableism, and the Pressure to Perform21:17 Conclusion: The Duality of Self-Help Theories24:55 The Importance of Short and Pithy Content25:25 Understanding the 'Why' Behind Fitness Movements27:14 Questioning Diet Culture and Its Assumptions28:28 Recycling Diet Trends and Their Impact30:30 Flipping the Script on Diet Culture32:37 Creating a New Narrative Around Food and Movement34:59 Finding Personal Meaning in Movement38:23 Protecting Ourselves from Diet Culture40:59 Practicing Mindfulness and Self-Compassion43:04 Introducing 'Chips and Dip' for Grounding Practices48:51 Introduction to the Conversation49:20 Exploring Non-Diet Approaches to NutritionAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Julie answers a listener letter and addresses the challenges faced by individuals coming off GLP-1 medications like Ozempic and Wegovy. She emphasizes the importance of understanding the impact of these medications on health, particularly for those with PCOS and insulin resistance. Julie provides practical advice on preparing for life after GLP-1s, including the implementation of CHIPs (check-in props) to foster a healthier relationship with food. Throughout the conversation, she highlights the significance of compassion and support in the recovery process, while also addressing the long-term effects of GLP-1s on metabolism and body image.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. Mentioned in this episode: Buy the FYFV Book! / Keep Learning on Substack! / Inositol info / Omega-3 infoIf you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: GLP-1, Ozempic, Wegovy, PCOS, insulin resistance, food relationship, recovery, diet culture, health, nutritionOutline:00:00 Introduction to GLP-1 and Food Relationships02:22 Understanding the Letter: A Personal Struggle with Food05:03 Navigating Life After GLP-1: Strategies and Insights05:10 Understanding GLP-1 Medications and Their Impact11:01 Navigating the Transition Off GLP-1s17:36 The Role of Inositol and Other Supplements24:10 Managing Changes in Appetite and Food Relationship30:22 Navigating Dietary Challenges and Embracing Recovery31:34 Closing Thoughts and Community SupportAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Julie and guest Jamie discuss the complexities of food relationships, particularly focusing on the concept of pseudo recovery from eating disorders. They explore how individuals can feel stuck in a state of recovery that doesn't fully address their underlying issues, emphasizing the importance of understanding body image, internal motivations, and the role of dietitians in the recovery process. The conversation highlights the need for awareness, experimentation, and gradual steps towards full recovery, encouraging listeners to embrace their journey and seek support.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. Mentioned in this episode: Buy the FYFV Book! / Keep Learning on Substack! / Jamie Magdic's websiteIf you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: food relationships, pseudo recovery, body image, eating disorders, recovery journey, dietitian support, intuitive eating, mental health, self-acceptance, healingOutline:00:00 Introduction to Pseudo Recovery02:47 Understanding Pseudo Recovery05:23 The Emotional Burden of Pseudo Recovery06:23 Breaking Free from Pseudo Recovery07:08 The Role of Dietitians in Recovery10:16 Steps Towards Full Recovery13:20 Practical First Steps for Recovery16:15 The Journey Beyond Pseudo Recovery19:12 Conclusion and ResourcesAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Julie Duffy Dillon talks with Wendy Lopez about the intricate relationship between PCOS and diabetes. They explore the implications of insulin resistance, the role of nutrition, and the impact of GLP-1 medications on managing these conditions. The conversation emphasizes the importance of understanding personal health without the stigma of blame, advocating for a balanced approach to diet and lifestyle changes. Wendy shares insights on continuous glucose monitoring and the necessity of supportive healthcare conversations, ultimately encouraging listeners to focus on manageable steps towards better health.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. Mentioned in this episode: Wendy Lopez / Buy the FYFV Book! / Keep Learning on Substack! / FYFV Podcast Tip Jar Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: PCOS, diabetes, insulin resistance, nutrition, GLP-1, continuous glucose monitoring, weight management, health care, dietitian, health at every sizeOutline:00:00 Introduction and Connection Between PCOS and Diabetes00:48 Understanding Insulin Resistance in PCOS02:15 Navigating Healthcare and Testing for PCOS04:48 The Impact of Fear on Health Choices06:50 The Role of Carbohydrates in Managing PCOS09:41 Exploring GLP-1 Medications and Their Effects12:45 Navigating the Complexities of PCOS Management19:00 ConclusionAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Julie, Coleen Bremner, and Rachel Popik celebrate the launch of Julie's book, 'Find Your Food Voice.' They discuss various topics including gentle nutrition, the impact of GLP-1 medications on diet culture, and share insights from the book. The conversation emphasizes the importance of finding one's food voice and navigating away from diet culture, while also addressing the complexities of nutrition and health.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. Mentioned in this episode: Rachel's Instagram, TikTok, newsletter, and website / Coleen's Instagram / Buy the FYFV Book! / Keep Learning on Substack! / FYFV Podcast Tip Jar Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: GLP-1, gentle nutrition, diet culture, Find Your Food Voice, intuitive eating, PCOS, insulin resistance, food voice, nutrition therapy, eating disordersOutline: 00:00 Closing Thoughts on Diet Culture and Representation03:17 The Rise of GLP-1 Medications and Diet Culture08:48 Exploring the Highlights of 'Find Your Food Voice'14:23 Behind the Scenes of Writing the Book18:40 Challenges and Triumphs in Writing24:52 Gentle Nutrition and Finding Your Food Voice31:12 Final Thoughts and Community Engagement36:19 Introduction to the Podcast and Upcoming Topics36:50 Acknowledgments and Team Contributions37:39 Closing Remarks and Future Engagements37:50 outroAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Julie Duffy Dillon celebrates the launch of her book, 'Find Your Food Voice,' with Rachel Popik and Coleen Bremner, while discussing the intersection of diet culture and representation in musical theater. They delve into the recent controversy surrounding Gigi Hadid's casting in a Hairspray project, exploring the implications of body diversity and the responsibility of media representation.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. Mentioned in this episode: Rachel's Instagram, TikTok, newsletter, and website / Coleen's Instagram / Buy the FYFV Book! / Keep Learning on Substack! / FYFV Podcast Tip Jar Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: Find Your Food Voice, diet culture, Gigi Hadid, musical theater, representation, body diversity, GLP-1s, gentle nutritionAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Julie Duffy Dillon discusses the concept of 'food noise'—the incessant thoughts about food and the compulsion to eat. She explores the roots of food noise, including diet trauma, and offers strategies to manage it effectively. The conversation emphasizes the importance of understanding the psychological aspects of food noise and how to cultivate a healthier relationship with food.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. Mentioned in this episode: Buy the FYFV Book! / FYFV Substack! /  FYFV Survey / FYFV Podcast Tip Jar Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: food voice, food noise, emotional eating, food insecurity, cultural foods, nutrition, anti-diet, diversity, health, community, diet trauma Chapters00:00 Introduction to Food Noise03:04 Understanding Food Noise11:18 The Impact of Diet Trauma19:51 Strategies to Manage Food NoiseAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Julie Duffy Dillon, along with guests Coleen Bremner and Rachel Popik, discuss the importance of rejecting diets, the emotional connections we have with food, and the political implications of diet culture in today's society. They celebrate the launch of Julie's new book, which aims to empower individuals to find their food voice and navigate their relationship with food amidst societal pressures. The conversation also touches on food insecurity, the significance of cultural foods, and practical steps listeners can take to develop their food voice.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. Mentioned in this episode: Rachel's Instagram, TikTok, YouTube, and website / Coleen's Instagram / Buy the FYFV Book! / FYFV Survey / FYFV Podcast Tip Jar Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: food voice, diet rejection, emotional eating, food insecurity, cultural foods, nutrition, anti-diet, diversity, health, communityChapters00:00 Celebrating the Book Launch05:21 Personal Reflections on Vulnerability08:18 Key Themes and Insights from the Book11:11 The Importance of Community and Connection14:04 Navigating Political and Social Contexts17:01 Food Security and Access Issues19:44 Challenging Diet Culture22:58 Cultural Relevance in Food Choices25:49 Practical Steps for Finding Your Food Voice28:33 Encouragement and Support for ListenersAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Julie Duffy Dillon discusses her new book, 'Find Your Food Voice,' and explores the complex relationship individuals have with food, particularly in the context of diet culture. She addresses the cycle of dieting, the emotional and psychological impacts of restrictive eating, and offers insights on how to break free from the diet trap. Through listener letters, she emphasizes the importance of self-acceptance and the journey towards a healthier relationship with food.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. Mentioned in this episode: FYFV Book Preorder / FYFV Survey / FYFV Podcast Tip Jar Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: Find Your Food Voice, diet culture, intuitive eating, diet trap, food relationship, body image, healing, self-acceptance, food freedom, emotional eatingChapters00:00 The Struggle with Food and Dieting07:46 Understanding the Diet Trap10:15 The Cycle of Dieting and Its Consequences13:41 Breaking Free from the Diet Trap16:35 Reflecting on Dieting Experiences19:23 Finding Peace with FoodAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Julie Duffy Dillon and Leah Kern explore the intersection of intuitive eating and cannabis use. They discuss the challenges of binge eating while high, the importance of understanding one's motivations for using cannabis, and practical tips for managing food relationships in altered states. The conversation emphasizes the need for self-compassion and the exploration of new neural pathways in the journey towards a healthier relationship with food.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. Mentioned in this episode: Leah Kern website and Instagram / FYFV Book Preorder / FYFV Survey / FYFV Podcast Tip Jar Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: intuitive eating, cannabis, binge eating, diet culture, food relationship, mindfulness, eating disorders, self-care, nutrition, wellnessChapters00:00 Introduction to Cannabis and Intuitive Eating07:27 Personal Journey with Food and Cannabis10:24 Cultural Perceptions and Food Relationships13:26 Navigating Eating While High16:23 Understanding Motivation Behind Cannabis Use18:55 Insights Gained from Altered States21:52 Practical Tips for Managing Eating Habits24:53 Creative Blocks and Finding Flow27:55 Conclusion and Resources31:08 Introduction to the Podcast and Upcoming Content32:25 outroAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Julie Duffy Dillon and Janice Dada discuss the intersection of intuitive eating and diabetes. They explore the misconceptions surrounding diabetes management, the importance of a non-diet approach, and the role of self-care in managing blood sugar levels. Janice shares insights from her book, 'Intuitive Eating for Diabetes,' highlighting the four pillars of intuitive eating and the significance of understanding the root causes of diabetes. The conversation emphasizes the need for a compassionate approach to body image and the importance of recognizing that weight is not the sole factor in diabetes management.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. Mentioned in this episode: Intuitive Eating for Diabetes book / Janice Dada website and Instagram / FYFV Book Preorder / FYFV Survey / FYFV Podcast Tip Jar Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: intuitive eating, diabetes, blood sugar, non-diet approach, pre-diabetes, weight cycling, self-care, nutrition, body image, GLP-1Chapters00:00 Understanding Diabetes and Intuitive Eating17:51 Root Causes of Diabetes24:37 The Four Pillars of Diabetes Management29:18 The Importance of Rest and Boundaries30:16 Individualized Treatment Plans33:01 Understanding GLP-1 Medications36:46 Body Image and Self-Compassion41:41 Navigating Carbohydrate Intake in Intuitive Eating46:15 Navigating Diabetes and Intuitive Eating46:22 Exploring Cannabis and Intuitive Eating46:51 Outrohttps://www.instagram.com/socalRDAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Julie Duffy Dillon and Lisa Ellis discuss the detrimental effects of labeling foods as 'good' or 'bad'. They explore how these labels contribute to emotional eating, anxiety, and a negative relationship with food. The conversation emphasizes the importance of self-compassion, mindful eating, and practical steps to mend one's relationship with food. Listeners are encouraged to embrace intuitive eating principles and to recognize that all foods can fit into a healthy diet without shame or guilt.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. Mentioned in this episode: Why Did I Just Eat That? By Lisa Ellis / Lisa Ellis' website and Instagram / FYFV Book Preorder / FYFV Survey / FYFV Podcast Tip Jar Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: food labels, good vs bad food, emotional eating, intuitive eating, self-compassion, food anxiety, diet culture, mindful eating, food relationships, coping mechanismsChapters00:00 Introduction to Food Conversations08:24 The Impact of Food Labels11:26 Understanding Shame and Food Choices14:29 Practical Steps for Change17:24 Resources and Tools for Support20:11 Conclusion and Key Takeaways21:20 Understanding Good vs. Bad Foods21:52 The Importance of Food Relationships22:14 Upcoming Resources and Future Conversations22:42 OutroAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Find Your Food Voice podcast, Julie Duffy Dillon, along with Coleen Bremner and Rachel Popik, discuss the concept of anti-diet meal planning. They explore how traditional meal prep often aligns with diet culture and how to reframe it as a form of self-care. The conversation covers practical strategies for grocery shopping, essential pantry staples, and tips for making meal planning easier and more enjoyable. The episode also highlights the upcoming launch of Julie's book, 'Find Your Food Voice', which aims to help listeners reconnect with their innate eating instincts and break free from diet culture.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. Mentioned in this episode: Anti-Diet Meal Prep episode / Can I Enjoy Cooking again episode / Girl Dinner episode / Rachel's Instagram and TikTok / Coleen's Instagram / FYFV Book Preorder / FYFV Survey / FYFV Podcast Tip Jar Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: meal prep, anti-diet, self-care, grocery shopping, pantry staples, meal planning, diet culture, food voice, nutrition, healthy eatingChapters00:00 Introduction to Meal Prep and Its Challenges07:36 Reclaiming Meal Prep: From Diet Culture to Self-Care10:26 Grocery Shopping Strategies and Routines12:51 Essential Pantry Staples for Meal Prep15:40 Practical Tips for Effective Meal Planning23:24 Exciting News and Conclusion24:40 Navigating Meal Planning and Self-Care25:09 Challenging Food Mentalities25:22 Introducing the Find Your Food Voicebook25:46 OutroAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Julie Duffy Dillon speaks with dietitian Lauren Anton about the profound body changes and emotional challenges associated with breast cancer treatment and menopause. They discuss the importance of self-compassion, the impact of weight changes, and the mental health struggles that can arise during treatment. Lauren shares her personal journey, including her diagnosis, treatment, and the ways she has navigated body image issues and cravings. The conversation emphasizes the need for support, community, and mindfulness practices to cope with these challenges.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. Mentioned in this episode: FYFV Book Preorder / FYFV Survey / FYFV Podcast Tip Jar / Lauren Anton websiteFood Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: breast cancer, body image, menopause, emotional health, self-compassion, nutrition, weight changes, mental health, support community, intuitive eatingChapters00:00 Reconnecting After Years Apart10:01 Health Scares and Life Changes12:30 Navigating Cancer Diagnosis and Treatment13:37 Body Image and Self-Perception15:54 The Impact of Chemo on Daily Life17:59 Emotional Support During Treatment19:56 Hormonal Changes and Their Effects25:13 Navigating Menopause and Its Challenges27:20 The Impact of Medication on Mental Health30:04 Body Image and Breast Reconstruction Decisions36:09 Practicing Self-Compassion and Mindfulness43:11 Future Plans and Community Engagement43:53 Introduction to Body Changes and Food Voice44:21 Pre-ordering the Find Your Food Voice Book44:46 OutroAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Julie Duffy Dillon explores the complexities of ultra-processed foods, discussing their impact on health and the importance of understanding one's food voice. She emphasizes the need for flexibility, kindness, and nourishment in dietary choices, while also addressing the normalization of emotional eating. The conversation aims to help listeners navigate their relationship with food in a world filled with conflicting messages about nutrition.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. Mentioned in this episode: FYFV Book Preorder / FYFV Podcast Tip Jar Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: ultra-processed foods, nutrition, food voice, emotional eating, diet culture, intuitive eating, health, wellness, food relationships, meal planningChapters00:00 Introduction to Ultra-Processed Foods00:33 Understanding Ultra-Processed Foods14:09 Navigating Food Voice and Media Influence22:31 The Role of Emotional Eating and Nourishment28:25 OutroAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Julie Duffy Dillon celebrates the 400th FYFV episode with Elyse Resch, co-creator of Intuitive Eating. They discuss the importance of intuitive eating as a tool for reconnecting with one's body, the evolution of the intuitive eating framework, and the significance of comfort in eating. The conversation also addresses the challenges faced by individuals with specific health conditions, the impact of societal norms on body image, and the role of stress in eating behaviors. Elyse shares insights on the upcoming resources, including a new workbook and an intuitive eating app, aimed at making intuitive eating more accessible to everyone.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. Mentioned in this episode: FYFV Podcast Tip Jar / Elyse Resch website / Intuitive Eating for Diabetes Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: Intuitive Eating, Diet Culture, Health at Every Size, Emotional Eating, Social Justice, Body Image, Eating Disorders, Diabetes, PCOS, MenopauseChapters00:00 Introduction11:38 The Evolution of Intuitive Eating19:26 Intuitive Eating and Social Justice26:23 Navigating Intuitive Eating with Diabetes and Hormonal Issues32:25 The Impact of Stress on Eating and Health42:35 New Developments in Intuitive Eating Resources46:31 Introduction to the Podcast and Guest47:57 OutroAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Find Your Food Voice podcast, Julie Duffy Dillon, along with guests Coleen Bremner and Rachel Popik, discuss predicted wellness trends for 2025. They explore the evolving narratives around diet culture, the stigmatization of processed foods, the rise of hormone balancing as a wellness trend, and the implications of GLP-1 medications in weight loss discussions. The conversation emphasizes the importance of community support in navigating these trends and encourages critical consumption of media related to diet culture.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. Mentioned in this episode: FYFV Podcast Tip Jar / Rachel's Instagram, TikTok, YouTube, and website / Coleen's InstagramFood Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: wellness trends, diet culture, weight loss, processed foods, hormone balancing, GLP-1, community, media consumptionChapters00:00 New Year, New Wellness Predictions07:29 The Return of Weight Watchers10:28 The Shift Towards Individualism in Diet Culture13:30 Navigating Body Image and Community Support16:29 The Stigmatization of Processed Foods19:26 The Impact of Media on Food Choices22:23 The Rise of Hormone Balancing Trends25:17 The Controversy of GLP-1 Medications28:09 Looking Ahead: Predictions for 202532:57 Celebrating Milestones in Podcasting33:27 Looking Ahead to Future Episodes33:54 OutroAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Find Your Food Voice podcast, Julie Duffy Dillon discusses the diet red flags for 2025, emphasizing the importance of recognizing the traps of diet culture. She explores the feelings of fear, urgency, and hopefulness that often lead individuals back into dieting, and introduces the concept of the 'food voice' as a means to navigate food choices with kindness and flexibility. The episode aims to empower listeners to make 2025 a year focused on healing their relationship with food rather than succumbing to diet culture.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. Mentioned in this episode: FYFV Podcast Tip Jar Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: diet culture, food voice, anti-diet, 2025 diet red flags, nutrition science, healing relationship with food, intuitive eating, body positivity, food choices, diet trapChapters00:00 Introduction to Anti-Diet Practices09:23 Recognizing the Red Flags of Diet Culture12:29 The Dangers of Urgency in Dieting14:35 The Illusion of Hopefulness in Dieting16:47 Understanding Your Food Voice19:25 The Three Green Flags for Healthy Eating22:33 Introduction to a Diet-Free Future23:04 Listener Engagement and Feedback23:32 Empowerment Through the Find Your Food Voice BookAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Julie Duffy Dillon, Coleen Bremner, and Rachel Popik explore the connections between the musical Wicked and the dieting industry. They discuss how themes of control, propaganda, and personal experiences with dieting are reflected in the narrative of Wicked. The conversation emphasizes the importance of recognizing the influence of societal norms on individual choices and the need for empathy in understanding different body experiences.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. Mentioned in this episode: FYFV Podcast Tip Jar / Rachel's Instagram and TikTok / Coleen's Instagram Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: Wicked, dieting, diet culture, control, influence, empathy, personal experiences, food voice, health, propagandaChapters00:00 Introduction to Wicked and Diet Culture08:37 Parallels Between Wicked and Dieting11:16 Propaganda and Acceptance in Diet Culture13:50 Empathy and Choices in Wicked16:10 Exploring Connections with Wicked and Dieting17:40 ClosingAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Julie Duffy Dillon, Coleen Bremner, and Rachel Popik discuss the concept of the 'winter arc' and its implications on mental health and self-care. They explore the cultural narratives surrounding wintering, the impact of diet culture, and personal experiences with wintering. The conversation emphasizes the importance of community connection, self-care practices, and creating a cozy environment during the winter months.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. Mentioned in this episode: FYFV Podcast Tip Jar / Stay Doughy Newsletter / Rachel's Instagram and TikTok / Coleen's Instagram / Winter Arc Reddit Thread / Wintering: Power of Rest and Retreat in Difficult TimesFood Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: winter arc, wintering, emotional eating, diet culture, self-care, community connection, mental health, seasonal affective disorder, wellness, food voiceChapters00:00 Introduction to Wintering and the Winter Arc13:38 Understanding Wintering: A Different Perspective23:19 Filling Your Cup: Personal Practices for Wintering30:12 Reflecting on 2024 and Looking Ahead to 2025Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

*Julie’s internet was in a state of chaos and glitchy a few times in this episode including when introducing today’s guest–Fatema Jinanjee-Shakir. Please note her name correctly here.Julie Duffy Dillon interviews therapist Fatema Jivanjee-Shakir about her complex experiences with food during early parenthood. They discuss the emotional challenges of breastfeeding, the impact of food intolerances on both mother and child, and the identity shifts that come with food restrictions. Fatema shares her journey of navigating these challenges, the importance of support systems, and the need for patience and grace during this transitional period. The conversation emphasizes that it's okay to seek help, use formula, and prioritize mental health while caring for a newborn.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. Mentioned in this episode: FYFV Podcast Tip Jar / Fatema Jivanjee-Shakir, LMSW (she/her) website, Instagram, and LinkedIn / Good Moms Have Scary Thoughts book Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: parenthood, food challenges, breastfeeding, food intolerances, identity, support systems, emotional journey, mental health, parenting advice, nutritionChapters00:00 The Journey of Motherhood: Embracing Change07:34 The Impact of Food Restrictions on Identity13:26 Reconnecting with Food: Overcoming Fear and Scarcity19:14 Embracing Different Paths in Parenting30:46 Navigating Food Restrictions and Formula Feeding35:38 The Emotional Journey of Parenting and Nourishment37:18 Introduction to the Conversation with FatimaAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Julie Duffy Dillon and her team members Rachel Popik and Coleen Bremner discuss the complexities of navigating holiday emotions, especially in the wake of recent events. They explore the importance of community support, self-care strategies, and the need to balance meals and emotions during Thanksgiving. The conversation emphasizes the significance of hydration, grounding practices, and challenging diet culture, while also promoting positive language around food and the impact of our words on others. The episode concludes with a focus on compassion, care, and the importance of rest during the winter season.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. Mentioned in this episode: FYFV Podcast Tip Jar / Rachel's Instagram and TikTok / Coleen's Instagram / Community Fridge Map / Wintering Episode / Wintering: Power of Rest and Retreat in Difficult Times Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: holiday emotions, community support, self-care, Thanksgiving preparation, diet culture, winter rest, positive language, food joy, compassion, intuitive eatingChapters00:00 Post-Election Reflections and Emotional Responses03:48 Community Engagement and Support Initiatives06:46 Navigating Grief and Finding Support09:43 Preparing for the Holiday Season09:54 Self-Care Strategies for Thanksgiving15:09 The Importance of Rest and Mindfulness18:47 Challenging Diet Culture During the Holidays26:36 Navigating the Holiday Season26:58 Looking Ahead to Future Discussions27:12 Closing Thoughts and Call to ActionCheck out Rejoyn: www.rejoyn.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Julie Duffy Dillon discusses the complexities of emotional eating, especially in the context of recent events and the upcoming holidays. She emphasizes that using food as a coping mechanism is a strength rather than a weakness, challenging the conventional narrative that promotes rigid eating rules. Julie advocates for embracing emotional eating as a valid response to life's challenges, highlighting the importance of understanding our food voice and the role of food in nurturing our emotions.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. Mentioned in this episode: FYFV Podcast Tip JarFood Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: emotional eating, coping mechanisms, food voice, intuitive eating, mental health, holidays, food and emotions, self-care, food as comfort, food and societyChapters00:00 Emotional Eating and Comfort Food07:17 The Complexity of Food and Humanity07:47 Embracing Your Food VoiceCheck out Rejoyn: www.rejoyn.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Julie Duffy Dillon and Gina Forster discuss the complex relationship between food, fear, and diabetes. Gina shares her personal journey of overcoming a fear of food and how societal pressures influenced her relationship with eating. They explore the impact of diet culture on parenting and the importance of modeling healthy behaviors for children. The conversation also delves into gestational diabetes, the guilt associated with diabetes diagnoses, and the role of genetics in these conditions. Ultimately, they emphasize the need for self-compassion and understanding in navigating food relationships.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. Mentioned in this episode: FYFV Podcast Tip Jar / Gina Forster Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: food fear, diabetes, intuitive eating, body image, parenting, gestational diabetes, diet culture, nutrition, health, self-compassionChapters00:00 The Journey of Food and Fear09:10 Writing and Reflection12:01 Fears of Parenting and Body Image16:05 Navigating Comments and Cultural Influences21:19 Gestational Diabetes and Self-Compassion27:25 Understanding Diabetes and Guilt32:36 Modeling Healthy Relationships with Food40:42 Understanding Fear and Diabetes40:47 The Role of Food in Our Lives41:38 Compassionate Relationships with FoodCheck out Rejoyn: www.rejoyn.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Preorder Me Little Me on Apple TV before Nov 8 and you will be supporting Project Heal! https://www.melittlemefilm.com/wheretowatchIn this episode, host Julie Duffy Dillon interviews Elizabeth Ayiku, the writer, director, and producer of the film 'Me Little Me.' The conversation delves into the film's themes of representation, the importance of support systems in treatment, and the personal journeys of the characters. Elizabeth shares insights on the audience's reception of the film and the broader implications of its message, emphasizing hope and resilience.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. Mentioned in this episode: Join 8K fellow Voice Finders to get weekly info from Julie and her team and a free gift / Support this independent podcast Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: Me Little Me, Elizabeth Ayiku, film, representation, support systems, treatment, hope, resilience, eating disorder recoveryChapters00:00 Introduction to the Mini Session02:11 Understanding Sugar in Healthy Eating02:20 The Importance of Moderation and Variety04:43 Debunking Glycemic Index Myths07:04 Curious Nutrition: Listening to Your Body09:37 Finding Pleasure in Food ChoicesCheck out Rejoyn: www.rejoyn.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Julie Duffy Dillon discusses the importance of understanding sugar in the context of healthy eating. She emphasizes that one meal or snack does not define overall health and encourages listeners to adopt a perspective that allows for the enjoyment of sugar. Julie explains the concept of glycemic index and its limitations, advocating for a more personalized approach to nutrition through 'curious nutrition.' She concludes by highlighting the role of pleasure in eating and reassures listeners that it's okay to enjoy sugary foods without guilt.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. Mentioned in this episode: Join 8K fellow Voice Finders to get weekly info from Julie and her team and a free gift / Support this independent podcast Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: sugar, healthy eating, glycemic index, nutrition, food choices, diet culture, pleasure in eating, blood sugar, curious nutrition, food voiceChapters00:00 Introduction to the Mini Session02:11 Understanding Sugar in Healthy Eating02:20 The Importance of Moderation and Variety04:43 Debunking Glycemic Index Myths07:04 Curious Nutrition: Listening to Your Body09:37 Finding Pleasure in Food ChoicesCheck out Rejoyn: www.rejoyn.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Julie Duffy Dillon and Coleen Bremner discuss the intersection of Halloween, candy, and diet culture. They share nostalgic memories of Halloween, explore the concept of the Switch Witch, and address the challenges of navigating candy consumption in a healthy way. The conversation also delves into the problematic nature of fatphobic costumes and the need for cultural sensitivity in Halloween celebrations. The episode concludes with reflections on the importance of enjoying food experiences and fostering positive relationships with food.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. Mentioned in this episode: JDD Switch Witch blog / Ellyn Satter Halloween candy blog / Born to Eat by Leslie Shilling and Wendy Jo Peterson / Join 8K fellow Voice Finders to get weekly info from Julie and her team and a free gift / Support this independent podcast Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: Halloween, diet culture, candy, memories, Switch Witch, fat phobia, costumes, parenting, food experiences, cultural sensitivityChapters00:00 Halloween Memories and Traditions09:37 The Switch Witch: Navigating Halloween Candy16:35 Body Image and Halloween Costumes22:36 Creating Inclusive Halloween ExperiencesCheck out Rejoyn: www.rejoyn.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Julie Duffy Dillon speaks with Aleta Storch, a registered dietitian and therapist specializing in ADHD nutrition. They discuss the unique challenges faced by individuals with ADHD in their relationship with food, particularly in the context of intuitive eating and recovery. Aleta shares insights on how ADHD affects interoceptive awareness, emotional regulation, and the importance of external reminders for nourishment. The conversation emphasizes the need for tailored approaches to recovery and the value of community support for those navigating these complexities.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. Mentioned in this episode: Aleta Storch Instagram / Join 8K fellow Voice Finders to get weekly info from Julie and her team and a free gift / Support this independent podcast Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: ADHD, intuitive eating, recovery, nutrition, interoceptive awareness, body liberation, emotional regulation, diet culture, neurodivergence, food relationshipsChapters00:00 Understanding ADHD and Recovery09:26 Challenges in Intuitive Eating for ADHD12:22 Practical Steps for Recovery15:30 Developing Interoceptive Awareness18:27 Building a Supportive Community22:03 ConclusionAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Julie discusses the complexities of stress eating, particularly in the context of recent events affecting her community in North Carolina. She emphasizes the importance of understanding the roots of stress eating, the healing process, and the necessity of giving oneself permission to cope with food as a means of emotional support. Julie shares insights from her 20 years of experience as a dietitian, offering listeners valuable perspectives on their relationship with food during stressful times.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. Mentioned in this episode: Professional Supervision / Join 8K fellow Voice Finders to get weekly info from Julie and her team and a free gift / Support this independent podcast Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: stress eating, emotional eating, binge eating, coping mechanisms, food relationship, healing, dietitian advice, mental health, nutrition, food voiceChapters00:00 Introduction and Context of the Episode04:17 Understanding Stress Eating05:05 The Impact of Stress on Eating Behaviors11:03 Healing Through Hindsight and PermissionAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Julie discusses the upcoming FNCE conference and addresses the pervasive shame many dietitians feel regarding their complicated relationships with food. She emphasizes the importance of recognizing oppressive systems that contribute to these feelings and encourages listeners to seek support from peers and professionals. Julie shares her three key tips for navigating these challenges and highlights the need for community and understanding in the journey towards recovery.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. Mentioned in this episode: Professional Supervision / Join 8K fellow Voice Finders to get weekly info from Julie and her team and a free gift / Support this independent podcast Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: dietitian, FNCE, food relationship, shame, support, eating disorders, healthcare, mental health, recovery, communityChapters00:00 Introduction to the Dietitian Experience02:39 Understanding Complicated Relationships with Food05:05 Naming Oppressive Systems08:12 The Importance of Seeking Support10:25 Reclaiming Your Food VoiceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy