All Episodes

Start here: A note from Julie

[Chat] Farewell to the Find Your Food Voice Podcast: A Reflection on a Decade of Letters and Rejecting Diets

[Chat] Unpacking the Netflix Documentary on America's Next Top Model and Its Impact on Diet Culture

[Letter] Intuitive Eating, IBS, and finding peace with food with Beth Rosen

[Chat] Mike Tyson Superbowl Ad and How Body Positivity Isn’t Trending

Letter] Navigating Change, Body Image, and Temptations to Diet in Midlife with Shanetta McDonald

[Chat] A long goodbye as FYFV celebrates its 10 year birthday!

[Letter] Can I enjoy eating and promote health with Diabetes and PCOS? With Erin Phillips

[Chat] What does a post-diet culture world look like?

[Letter] What are the stories you’ve been told about menopause and aging with Deb Benfield

How do I teach my kids healthy eating when my relationship with food is complicated with dietitian Heidi Schauster

[Letter] How do I control health without a diet using intuitive eating with dietitian Bonnie Roney

[Letter] Navigating Midlife and Menopause in Diet Culture with Jenn Huber

[Letter] What will it really take to heal my relationship with food using internal family systems with Vinny Welsby

[Letter] Trauma and Find Your Food Voice with Meg Bowman

[Chat] Who really is the Biggest Loser? Netflix's Fit for TV analysis

[Letter] Struggling with OCD, PCOS, and Intuitive Eating with Abbie Attwood

[Chat] Relationships and body change; a conversation about Love Chub

[Letter] I always feared I would binge and now I can’t stop with guest Katy Harvey

[Interview] ADHD, PCOS, Intuitive Eating without cutting carbs and dieting with Rebecca King

[Chat] Mel Robbins food and exercise recs: Should we all REALLY be doing 11 push ups?

[Letter] I have to stop Ozempic. I am scared to eat now.

[Interview] Does your relationship with food still haunt you with Jamie Magdic

[Interview] PCOS + Diabetes with Wendy Lopez (from Diabetes Digital)

[Chat] GLP-1, Gentle Nutrition in LIVE Q + A

[Chat] Gigi Hadid, Hairspray, and Size Diversity in live Diet Culture IRL

[Mini-Session] How do I stop the food noise

[Chat] What it means to Find Your Food Voice in the Trump administration

[Letter] My food voice keeps telling me to binge…or am I doing it wrong?

[Interview] Weed and Intuitive Eating with Leah Kern

[Interview] Diabetes and Intuitive Eating with Janice Dada

[Interview] Listen if you feel bad after eating something with Lisa Ellis

[Chat] The Voice Finder’s Guide To Meal Planning

[Interview] Midlife body changes during cancer treatment, menopause, and transitions with Lauren Anton

[Mini-Session] What about ultra-processed foods?

[Interview] Intuitive Eating’s evolution with Elyse Resch

[Chat] Predicted wellness trends for 2025: food, GLP-1, and weight loss rebranding

[Mini-session] Dieting red flags for 2025

[Chat] Wicked Unpacked: Dieting Propaganda in Full Display

[Chat] Wintering vs. Winter Arc: A Deep Dive

[Interview] Breastfeeding with food intolerances in early motherhood with Fatema Jivanjee-Shakir

[Chat] Navigating self-care, food convos, and body talk this holiday season post election

[Mini Session] Unpopular opinion: Eating food for comfort

[Letter] I am scared of getting diabetes with Gina Forster

[Interview] Eating disorders and recovery in film with Elizabeth Ayiku

[Mini Session] This is why it is ok to eat sugar

[Chat] Halloween candy, the Switch Witch, and intuitive eating

[Letter] ADHD, food, and intuitive eating with Aleta Storch

[Mini Session] What I wish you knew about stress eating

[Mini Session] For the dietitians struggling in secret

[Mini Session] My top ways to lower insulin and blood sugar with intuitive eating and without diets

[Book Review] An anti-diet book for someone who doesn’t connect with intuitive eating; reviewing Live Nourished by Shana Minei Spence

[Letter] Is food freedom even possible?

[Book review] Intuitive eating and dating with Thank You More Please by Lily Womble

[Mini-Session] Everyone is dieting, how can I do intuitive eating?

[Interview] Ozempic and other GLP-1 Practical Understanding: How do they work with diabetes? With Donetta Floyd

[Interview] Ozempic and other GLP-1 Practical Understanding: How do they work? With Megan Hadley

[Chat] Do you need to be weighed at the doctor? Setting weight and food boundaries navigating healthcare

[Interview] Ozempic, intuitive eating, and non-diet support with therapist and personal trainer Jessie Spence

[Mini Session] Rewrite your complicated relationship with food using intuitive eating and narrative therapy

[Chat] Starting a business, becoming a parent, and dating in midlife all anti-diet style

[Minisode] Finding Your Food Voice instead of Food Freedom or Food Peace

[Minisode] Finding Food Peace?

[Minisode] Finding Food Freedom?

[Minisode] What to expect July and August on Find Your Food Voice

[Minisode]: Listen after emotionally eating

[Minisode]: Listen after a binge

[Minisode Part 3] Almond Mom: How to not be an almond mom

[Minisode Part 2] Almond Mom: What to do if you had an almond mom?

[Minisode Part 1] Almond Mom: Are you an almond mom?

[Minisode Part 3] Food Noise: Non-diet ways to mend

[Minisode part 2] Food Noise: Are GLP-1s the answer?

[Minisode part 1] Food Noise: What the f*ck is happening?

[Minisode Part 4] Are anti-diet dietitians ignoring health and killing us softly?

[Minisode Part 3] Are anti-diet dietitians ignoring health and killing us softly?

[Minisode Part 2] Are anti-diet dietitians ignoring health and killing us softly?

[Minisode Part 1] Are anti-diet dietitians ignoring health and killing us softly?

[Interview] How group therapy can impact your relationship with food and body with Adina Silverman and Carolyn Karoll

[Interview] Can you improve fertility without dieting and weight loss? with Judy Simon

[Chat] Including play and fun with food can impact your intuitive eating recovery with Rachel Popik

[Listener Question] Beware of diet culture side monsters

[Interview] Repairing your relationship with food and body through finding your authentic personal style and with Dacy Gillepsie

Share YOUR story in the FYFV book.

[Listener Question] Navigating friends who diet

[Chat] An Unglamorous Start to 2024

[Meditation] Before you change your eating again

[Minisode] Pre New Year Pep Talk

[Minisode] It's Holiday Baking Season

[Minisode] Rest and Relaxation

[Diet Culture IRL] Navigating Diet Culture During the Holiday Season

[Listener question] What’s the deal with insulin vs A1c?

[Chats] Holiday Edition

[Letter] Food is my only comfort and I can't stop

[Chat] Girl Dinner

[Rant] What's the deal with GLP-1s?

[Diet Culture IRL] The Wildness of Plus Size Pregnancy

[Listener question] Will decreasing inflammation help me lose weight?

[Letter] How do I stop restricting?

[Chat] Seasons of change

[Diet Culture IRL] Lisa Marie Presley and the real risks of weight loss surgery

[Listener Question] Was I better off in diet culture?

[Letter] Quieting diet culture's noise

[Rant] School lunch edition

[Letter] When a new diagnosis gets in the way of intuitive eating

Season 9 Premiere: Ride This Roller Coaster With Me

[Minisode] Foraging and Abundance with Rachel Popik

[Minisode] A Meditation For Your PCOS & Food Voice Journey with Coleen Bremner

[Minisode] Yeli's Top 3 Romance Books with Fat Main Characters

[Minisode] How to Help Kids Find Their Food Voice

[Minisode] Behind the Scenes of Find Your Food Voice & PCOS Power

[Minisode] How Julie Quit Her Job

[Minisode] How Rachel Found Her Food Voice

[Minisode] How Coleen Found Her Food Voice

[Minisode] How Yeli Found Her Food Voice

[Diet Culture IRL] Celebrating Our Fat-Positive Wins

[Rant] Five Things to Help Your Child Who May Get Diabetes or PCOS

[Meditation] Tending to Your Relationship with Food

[Rant] What does Gwenyth have to do with SNAP benefits?

[Meditation] A Meditation for Change

[Letter] When You Want to Feel in Control

[Diet Culture IRL] Stop Poor Journalism, Not Meals

[Real Life] Anti-Diet Meal Prepping with Rachel Popik

[Diet Culture IRL] Another Day, Another Diet....for Children?

[Letter] What do we do when food is inaccessible?

[Book Review] The Body Is Not An Apology by Sonya Renee Taylor

[Meditation] For Anyone Who's Called Themselves a "Food Addict"

[Letter] I'm Scared to Lose My Support System

[Diet Culture IRL] Letting Go of the Dieting New Year's Resolution

[Letter] How do I get these judgmental voices out of my head?

[Meditation] A Meditation for 2023 (or Times of Change)

[Diet Culture IRL] 3 Tips to Move Away From Dieting this New Year

[Real Life] Wintering and Radical Permission to Rest with Yeli Cruz

[Letter] How do I move forward when food has always been an enemy?

[Letter] Meet Fatema Jivanjee-Shakir

[Diet Culture IRL] Avoiding the Doctor & Medical Fatphobia

[Rant] 4 Ways to Use Your Voice at the Doctor

[Book Review] Eat Up! Food, Appetite and Eating What You Want by Ruby Tandoh

300th Episode Celebration: A Letter from Julie

[Bonus] Taylor Swift and Anti-Hero Music Video Mistake?

[Diet Culture IRL] Navigating Weight Limits and Access

[Rant] Your top PCOS supplement questions answered

[Pro Talks] Body Diversity & The Pro-Aging Movement with Debra Benfield

[Letter] Can I enjoy cooking again? with Rachel Popik

[Rant] 7 Diet Seductions in Disguise

[Diet Culture IRL] What is diet rock bottom?

[Pro Talks] Recovery and Fear of Weight Gain with Johanna Kandel

[Real Life] Meet H. Coakley

[Book Review] If The Shoe Fits by Julie Murphy

[Real Life] Food, ADHD, and honoring your hunger with Becca King

[Letter] Is food freedom possible?

Start here.

[Letter] Everyone is dieting.

[Real Life] Meet Lara Minges

[Book Review] Decolonizing Wellness

[Letter] How do I live with family that is obsessed with weight? with Kimmie Singh

[Letter] What will happen if I let go of control? with Daralyse Lyons

[Diet Culture IRL] When The Rollercoaster Doesn't Fit

[Real Life] Meet Jessie Spence

[Book Review] Weightless

[Diet Culture IRL] Self-acceptance, aging, intuitive eating, and fat positivity

[Letter] Gestational Diabetes, PCOS, and permission to not diet with guest McKenzie Caldwell

[Book Review] Belly of the Beast

[Letter] How will I know when I'm ready to stop dieting with PCOS?

[Rant] Eating disorders will only end with this

[Real Life] Meet Coleen Bremner

[Rant] Chronic Illness & Intuitive Eating

[Real Life] Meet Yeli Cruz

Anti-diet tools help you find your voice

Season 5 Finale--I was scared to use my voice

Picturing Recovery with Hannah Howard

Undoing Aloneness with Liz Brinkman

[Rebroadcast] How do I reject diet culture in college? (with Ayana Habtemariam)

[Rebroadcast] How do I practice intuitive eating while broke? (with Lori Short-Zamudio)

[Rebroadcast] I am a mom struggling in secret (with Rachel Goodman)

[Rebroadcast] I am terrified of my body changing (with Barbara Birsinger)

How do I model food peace for my children when it feels so hard?

Channeling Your Anger with Lindley Ashline

The Top 6 Things I Want to See Changing in PCOS Care

When will I finally have a normal relationship with food?

The Top 3 Reasons Why Your Diet Is Failing

Slowing Down the Intuitive Eating Journey with Alyssa Scolari

Trusting your Diet History Data and Forgiving your Past Self

Compassion Through Pandemic Changes with Jenna Doak

Celebrating the Food Peace Journey

Alcohol and Intuitive Eating with Brittany Modell

Allowing yourself unconditional food peace with Marie-Pier Pitre-D'Iorio

3 Ways Rejecting Diets Helps Manage PCOS

Top 3 reasons Intuitive Eating isn't working for you!

Sustainable Food Peace Journeys with Dylan Murphy

What if I have finally rejected diet culture, but my loved ones have not?

How do I return to food as a source of comfort?

Aging, Body Changes and Intuitive Eating with Kimberly Dark

(247) When you are afraid of letting go of the eating disorder, messy recovery, and Intuitive Eating with Katie Barbaro

(246) Parenting without Food Peace and using Intuitive Eating while raising kids with Unyime Oguta

(245) Intuitive Eating while supporting someone with Diabetes with Rachael Hartley

(244) Letting go of diets and food control with Daph Levy

(243) Searching for Eating Disorder Recovery Even When You Have For Years With Daralyse Lyons

(242) How do I handle weight gain on my Food Peace Journey with guest experts Ali Eberhardt and Hannah Robinson

(241) I am giving up on Intuitive Eating now that I have diabetes. Or can I still work toward Food Peace?

(240) Wondering if the binges will ever stop with guest expert Fiona Sutherland

(239) Getting partner and family support on your Food Peace Journey rejecting diets with guest expert Ashlee Bennett

(238) Can I still love my body and want to lose weight through Intuitive Eating with guest expert Stephanie Dodier

(237) I feel addicted to food while trying to recover with intuitive eating and making peace with food.

(236) How do I find clothes that fit while trying to make Intuitive Eating work? Anti fat bias, compassion, and life rejecting diet culture with Nic McDermid.

(235) I am struggling with the weight gain that has come with Intuitive Eating while living with a chronic condition like PCOS, high cholesterol, diabetes.

(234) I want to stop emotionally eating.

(233) I am forced to diet because of a medical condition with Alissa Rumsey (Anti-Diet Series)

(232) My whole family diets with Megan Hadley + Laura Watson, Eating Disorder and Intuitive Eating Dietitians (Anti-Diet Series)

(231) How do I ditch diets for good (Anti-Diet series).

(230) Weight changes (Intuitive Eating Series)

(229) I weighed myself and...(Intuitive Eating Series)

(228) I still want to lose weight (Intuitive Eating Series with Kirsten Ackerman)

(227) I can't stop eating (Intuitive Eating Series with Evelyn Tribole)

(226) How do I live with body changes? (PCOS series with Shira Rosenbluth)

(225) My coworker keeps talking about diets (PCOS Series with Laura Burns)

(224) Navigating Food Peace even if you've hated your body since childhood (PCOS Series with Nina Mills)

(223) Can I do Intuitive Eating after years of Keto?

Season 5

(222) Season 4 Finale!

(221) Fighting diet culture while recovering with Robyn Goldberg

(220) When you hate everything about food with Alex Raymond

(219) How do I do Intuitive Eating while living with diabetes with Amee Serverson

(218) How do I eat "right" with diabetes with Glenys Oyston

(217) The tug of war with diabetes and ED recovery with Lauren Newman

(216) I can't stop binge eating with diabetes.

(215) What do I do with all these negative thoughts? (with Elizabeth Armstrong)

(214) How does food insecurity and disability affect Food Peace? (with Veronica Garnett)

(213) I need help.

(212) Immunity--Veggies, Herbs, and Oils or The Wellness Diet

(211) Do not tell me to calm down

(210) I feel possessed around food.

(209) Coronavirus and Food

(208) I can't stop comparing myself to others (with Renee Hamati)

(207) PCOS and Exercise

(206) What about health and intuitive eating?

(205) PCOS and Carb Cravings

(204) How do I fit in without dieting? (with Rachel Millner)

(203) PCOS and Carbs/Sugar

(202) Food helps me escape but I feel trapped (with Christyna Johnson)

(201) PCOS and Diet

(200) Dear Dieter--Can we talk?

(199) PCOS and Weight Loss

(198) How do I embrace Intuitive Eating while others say I need to be smaller? (with Shira Rosenbluth)

(197) ATL You Are Not Letting Yourself Go

(196) How do I reject diet culture in college? (with Ayana Habtemariam)

(195) ATL New to Intuitive Eating? Start here.

(194) I am obsessed with eating only clean food.

(193) ATL What is your Intuitive Eating word of the year?

(192) I want more control while intuitively eating.

(191) ATL New Year Same You. Please.

How does Food Activism fit into Food Peace? (with Christy Harrison)

(189) My favorite people to support the fight against diet culture

(188) Dear Diets, You F*cking Suck

(187) Movement that builds you up without breaking you down

(186) When 6 anti-diet podcaster walk into a room

(185) Holiday help without a side of diet culture

(184) All about managing PCOS without diets (with Rachel Goodman)

(183) Let's fill your Food Peace toolbox.

(182) Remember--You don't need to be fixed.

(181) That question about Food Peace and weight loss

(180) How do I omit certain foods while pursuing Food Peace?

(179) I was teased about my body and can't get over it.

(178) I want my abusive food cycle to be done (with Chris Sandel)

(177) How do I practice intuitive eating while living in poverty? (with Lori Short Zamudio)

(176) I'm supposed to be a perfect eater (with Kimmie Singh)

(175) Food is taking over my life (with Carolina Guízar)

(174) How do I challenge diet talk? (with Cara Harbstreet)

(173) Can someone have too much Food Peace?

(172) I am a mom struggling in secret (with Rachel Goodman)

(171) How do I explore Food Peace after weight loss surgery? (with Kirsten Ackerman)

(170) Season 4 Premier: I cannot have food around me and resist it.

(169) [Rebroadcast] Kimmie Singh on PCOS and Food Peace

(168) [Rebroadcast] Sasha Ottey on PCOS and Food Peace

(167) [Rebroadcast] Shira Rosenbleuth on PCOS and Food Peace

(166) [Rebroadcast] Dani Adriana on PCOS and Food Peace

(165) [Rebroadcast] Chevese Turner on PCOS and Food Peace

(164) [Rebroadcast] Laura Burns on PCOS and Food Peace

(163) [Rebroadcast] Caroline Doomer on PCOS and Food Peace

(162) [Rebroadcast] Ivy Felicia

(161) [Rebroadcast] Sophie Carter Kahn

(160) [Rebroadcast] Jes Baker

(159) [Rebroadcast] PCOS and Food Peace Pod Trailer

(158) I don't love every part of my body. Can I still pursue Food Peace? (with Vaughn Darst)

(157) I am terrified of my body changing (with Barbara Birsinger).

(156) Food controls my life.

(155) F*ck off diet culture.

(154) How do I stop wanting to lose weight?

(153) I have made peace with food yet still emotionally eat. Why?? (with Heather Caplan)

(152) What if my recovered body is too big? (with Caroline Dooner).

(151) How do I get pregnant without dieting? (with Nicola Salmon)

(150) 5 ways to promote Food Peace in the classroom.

(149) My spouse does not support this Food Peace journey (with Jillian Murphy)

(148) Are you feeling hopeless about your recovery? This episode is for you.

(147) My sport demands I stay at a lower weight (with Kristie Amadio).

(146) My eating disorder is at the wheel and I don’t know how to take back control (with Whitney Catalano)

(145) Can I eat intuitively and help my child with a diet restriction? (with Kathryn Riner)

(144) This is scary.

(143) How do I control my emotional eating?

(142) Food is all I think about (with Tonya Beauchaine and Tracy Vazquez)

(141) I feel powerless around food.

(140) Is not dieting backfiring? (with Vincci Tsui)

(139) I fear everyone judging what I eat (with Jenna Hollenstein)

(138) I keep eating out of anger and spite. Will I ever eat intuitively?

(137) Does set point mean I will always be fat? (with Stefani Reinold)

(136) Can I stay vegan and recover from Binge Eating? (with Jennifer Rollin)

(135) Bingeing was my biggest fear now its my constant reality (with Nicole Cruz)

(134) Why hasn't Intuitive Eating made me thin?

(133) I am embarrassed I still struggle with food.

(132) What does anti-diet really mean?

(131) Did my body size cause this?

(130) I can't get rid of the urge to binge eat (with Isabel Foxen Duke)

(129) I can't love my body because I hate it.

(128) I'm afraid of relapse while raising my kids.

(127) My dad criticized my mom's body.

(126) I have no willpower.

(125) I feel guilty when I eat (with Amanda Martinez Beck)

(124) My relationship with food is dark (with Corrie Van Horne and Melissa Preston)

(123) My past trauma keeps me bingeing (with Amy Pershing)

(122 Season 2 Finale) I think about food all day long (with Heidi Schauster)

(121) I'm ashamed that I can't control my eating and drinking (with Victoria Welsby)

(120) Can food cure me?

How do I change my eating without restricting? (Episode 119 with Vincci Tsui)

Food controls my life. (Episode 118)

I'm a food addict. I will never make peace with you. (Episode 117)

I've been at a higher weight and lower weight. I fear my body changing again. (Episode 116 with Sarah Thompson)

I have to be careful with food. And, I am tired of it. (Ep 115)

My mom criticizes my body and food choices. (Episode 114)

If I'm not focusing on weight am I making diabetes worse? (Ep 113 with Megrette Fletcher)

Everyday starts out good then I binge. Am I broken? (Ep 112 with Dana Magee)

Going home harms my relationship with food. (Ep 111)

My past trauma keeps me from healing my relationship with food (Ep 110 with Julie Church and Kara Bozzi)

I'm trying to embrace my body but finding it difficult in this moment. (Ep 109 with Haley Goodrich)

What will it take for me to have a normal relationship with food? {Ep 108}

I feel so much shame around my binge eating and I can't stop. {Ep 107}

Why can't I promote self-compassion AND weight loss? {Ep 106 with Charlotte Caperton-Kilburn}

Is my healthy eating a problem? {Ep 105 with Robyn Goldberg}

I'm stressed and dieting. Help! {Ep 104 with Laura Thomas}

Cultivating support for your PCOS and advocating for better care

Am I doing enough to protect my kids from body hate?? {Ep 103 with Anna Lutz}

My Top 5 Tips to Manage Your PCOS Without Dieting {PCOS Bonus Episode}

The Worst Diets for PCOS: Keto, Weight Watchers, and Low Calorie {PCOS Bonus Episode}

Will I ever feel free in my body? {Ep 102 with Meredith Noble}

Food, you have always helped me feel comforted. But I can't accept that. {Episode 101}

I have to diet with PCOS...right?!? Let's explore PCOS + Food Peace.™ {PCOS Bonus Episode}

I'm tired of fighting the world to not diet. I'm tempted to try again. {Episode 100 Season 2 Premiere}

Dear Diets, You F*cking Suck. {Ep 099 Season 1 Finale}

How do I get my family to understand my Food Peace™ journey? {Ep 98 with Carolyn Ross}

I have a complicated relationship with exercise. {Ep 97 with Jessi Haggerty}

I'm poor and fat. Now what?? {Episode 96}

How do I fully let go?? {Ep 95}

How do I stop obsessing about food? {Ep 094 with Jessica Setback}

My health keeps me from Food Peace {Ep 93 with Anna Sweeney}

I'm recovering yet fat so why do I have to eat so much? {Ep 92}

I can't love my body at this weight. {Ep 91}

My inner mean girl won't shut up {Ep 90 with Beth Rosen}

I can't stop obsessing about what I eat {Ep 89}

My chronic illness keeps me from making peace with food. {Ep 88 with Elyse Resch}

My mom hates her body and I do too {Ep 87 with Summer Innanen}

Intuitive eating never works for me {with Evelyn Tribole}

I can't control what I eat.

I can't get rid of the urge to binge eat {Ep 084 with Isabel Foxen Duke}

Help me make peace with food while losing weight {Ep 083}

I can't tolerate my changing body. {Ep 082 with Ellie Herman}

I don't know how to stop dieting. {Ep 81}

Can I raise an intuitive eater if I've never been one? {Ep 80 with Leslie Schilling}

I can't stop binge eating at night. {Ep 079}

Do I stay fit or happy? {Ep 78 with Rosie Molinary}

PCOS keeps me dieting & I keep failing (LF 077)

LF 076: I've always been ashamed of my body. {with Antonia Hartley}

LF 075: I want to hide my bad food habits from my kids {with Lindsay Stenovec}

LF 074: I only eat in front of the TV + want to change. {with Rachel Cole}

LF 073: I binge on vacation.

LF 072: I binge eat {with Kari Anderson}

LF 071: My mom put me on my first diet.

LF 070: I'm a food addict (with Marci Evans)

LF 069: How do I deal with all these feelings when I am not emotionally eating?

LF 068: I have an abusive relationship with food (with Anita Johnson).

LF 067: Everyone thinks I'm a healthy eater but I'm a fraud.

LF 066: My eating disorder is back again. Will I ever recover without messing up? (with Sumner Brooks)

LF 065: Will I ever trust myself with sugar and carbs?

LF 064: How do I get off the binge ⇢ diet cycle? (with Judith Matz)

LF 063: I am a closet eater. And, so ashamed.

LF 062: I'm in a tug of war with food (with Evelyn Tribole)

LF 061: I feel stuck choosing between recovery and healthy eating.

LF 060: Will I ever be able to do Food Peace right? (with Adrien Paczosa)

LF 059: I want to trust food but it's not possible.

LF 058: When I binge eat I feel like a failure (with Andrew Walen).

LF 057: I had gastric bypass surgery + food is still complicated. It's worse.

LF 056: If I reject diets will I be unhealthy? (with Joanne and Jonah Soolman)

LF 055: I've made peace with food and miss my thinner body.

Ep 55 Bonus: This IS Us meets #BeHerNow

LF 054: I'm making peace with food yet at war with family (with Barbara Spanjers)

LF 053: My support teaches abstinence from certain foods to recover.

New Year Bonus: Am I letting myself go?

Ep 052: If I love myself right will I finally lose the weight? (With Rebecca Scritchfield)

New Year Bonus: I don't want you to diet. Here's why.

LF 051: My New Year is at diet rock bottom.

New Year Bonus: Am I overweight? Over what??

LF 050: I can't control food...or my life.

Ep 49: I can't eat with my family (with Jennifer McGurk).

LF 048: I fear judgment because of my body.

Ep 047: My family hates my body.

Ep 046: I'm convinced nothing will help me stop emotionally eating (with Ellen Shuman).

Ep 045: Does Intuitive Eating really work with a chronic illness?

Ep 044: Food is my enemy (with Fiona Sutherland).

Ep 043: Food has too much power in my life.

Ep 042: I need help healing my relationship with exercise. (w/Nancy Clark RD)

Ep 041: I'm beginning to think I will never recover.

Ep 041: I can't escape diet prison.

Ep 040: I've tried everything to change my relationship with food (with Josee Sovinsky)

Ep 038: I'm tired of emotionally eating (with Tracy Brown)

Ep 037: I can't be free until I lose the weight.

Ep 036: Intuitive Eating doesn't work for me (with Dr. Dawn Clifford)

Ep 035: I always binge while on vacation.

Ep 034: Why can't I stop eating? (with Emily Fonnesbeck)

Ep 033: Food causes all my problems.

Ep 032: I learned mixed messages around food.

August Bonus Ep: The foundation for food peace

Ep 031: Help me manage PCOS + stop bingeing.

Ep 030: Help me make peace with food and lose weight. (with Aaron Flores)

Ep 029: I feel ugly.

Ep 028: I'm too damaged to make peace with food. (with Christy Harrison)

Ep 027: How do I stop dieting with diabetes??

Ep 026: Will I always hate my body??

Ep 025: I can't love my body because I hate it.

Ep 024: I struggle with mindful eating.

Ep 23: I've lost the weight yet still ashamed.

Ep 022: Confused about the ups + downs

Ep 021: My doc says I can't get treatment until I lose weight.

Ep 020: I can't stop binge eating.

Ep 019: I work with food yet can't make peace with it.

Ep 19 Bonus: You don't have to believe it for it to happen.

Ep 018: I am a hypocritical body positive teacher.

Ep 017: I'm an anxious eater.

Ep 016: So, how do I learn to trust my body??

Ep 15 Bonus: Don't give food too much power today.

Ep 015: I'm confused and shoulding all over myself.

Ep 014: How do I feed my kids without passing on my issues?

Ep 013: I am trapped in a binge eating cycle

Ep 012: Stop counting calories or carbs, start counting this instead

Ep 011: I'm tired of everyone talking about their diet!

Ep 10 Bonus: Clean eating update

Ep 010: I'm a guilty clean eater

Ep 009: I'm raging and regretful.

Ep 008: I'm a fat nutrition student.

Ep 007: Wounded Eater Craving Normal Eating

Ep 006: Help! I am addicted to food.

Ep 005: Help my daughter who is fat like me.

Ep 004: I'm too ashamed of my body to go to the gym

Ep 003: Nothing Says I Love You Like I Want Less of You

Ep 002: New Mom Running On Empty

Ep 001: Are We Doing It Wrong??

Ep 000: A Concerned Dietitian's Letter to Food