All episodes

Start here: A note from Julie

[Chat] Farewell to the Find Your Food Voice Podcast: A Reflection on a Decade of Letters and Rejecting Diets

[Chat] Unpacking the Netflix Documentary on America's Next Top Model and Its Impact on Diet Culture

[Letter] Intuitive Eating, IBS, and finding peace with food with Beth Rosen

[Chat] Mike Tyson Superbowl Ad and How Body Positivity Isn’t Trending

Letter] Navigating Change, Body Image, and Temptations to Diet in Midlife with Shanetta McDonald

[Chat] A long goodbye as FYFV celebrates its 10 year birthday!

[Letter] Can I enjoy eating and promote health with Diabetes and PCOS? With Erin Phillips

[Chat] What does a post-diet culture world look like?

[Letter] What are the stories you’ve been told about menopause and aging with Deb Benfield

How do I teach my kids healthy eating when my relationship with food is complicated with dietitian Heidi Schauster

[Letter] How do I control health without a diet using intuitive eating with dietitian Bonnie Roney

[Letter] Navigating Midlife and Menopause in Diet Culture with Jenn Huber

[Letter] What will it really take to heal my relationship with food using internal family systems with Vinny Welsby

[Letter] Trauma and Find Your Food Voice with Meg Bowman

[Chat] Who really is the Biggest Loser? Netflix's Fit for TV analysis

[Letter] Struggling with OCD, PCOS, and Intuitive Eating with Abbie Attwood

[Chat] Relationships and body change; a conversation about Love Chub

[Letter] I always feared I would binge and now I can’t stop with guest Katy Harvey

[Interview] ADHD, PCOS, Intuitive Eating without cutting carbs and dieting with Rebecca King

[Chat] Mel Robbins food and exercise recs: Should we all REALLY be doing 11 push ups?

[Letter] I have to stop Ozempic. I am scared to eat now.

[Interview] Does your relationship with food still haunt you with Jamie Magdic

[Interview] PCOS + Diabetes with Wendy Lopez (from Diabetes Digital)

[Chat] GLP-1, Gentle Nutrition in LIVE Q + A

[Chat] Gigi Hadid, Hairspray, and Size Diversity in live Diet Culture IRL

[Mini-Session] How do I stop the food noise

[Chat] What it means to Find Your Food Voice in the Trump administration

[Letter] My food voice keeps telling me to binge…or am I doing it wrong?

[Interview] Weed and Intuitive Eating with Leah Kern

[Interview] Diabetes and Intuitive Eating with Janice Dada

[Interview] Listen if you feel bad after eating something with Lisa Ellis

[Chat] The Voice Finder’s Guide To Meal Planning

[Interview] Midlife body changes during cancer treatment, menopause, and transitions with Lauren Anton

[Mini-Session] What about ultra-processed foods?

[Interview] Intuitive Eating’s evolution with Elyse Resch

[Chat] Predicted wellness trends for 2025: food, GLP-1, and weight loss rebranding

[Mini-session] Dieting red flags for 2025

[Chat] Wicked Unpacked: Dieting Propaganda in Full Display

[Chat] Wintering vs. Winter Arc: A Deep Dive

[Interview] Breastfeeding with food intolerances in early motherhood with Fatema Jivanjee-Shakir

[Chat] Navigating self-care, food convos, and body talk this holiday season post election

[Mini Session] Unpopular opinion: Eating food for comfort

[Letter] I am scared of getting diabetes with Gina Forster

[Interview] Eating disorders and recovery in film with Elizabeth Ayiku

[Mini Session] This is why it is ok to eat sugar

[Chat] Halloween candy, the Switch Witch, and intuitive eating

[Letter] ADHD, food, and intuitive eating with Aleta Storch

[Mini Session] What I wish you knew about stress eating

[Mini Session] For the dietitians struggling in secret

[Mini Session] My top ways to lower insulin and blood sugar with intuitive eating and without diets

[Book Review] An anti-diet book for someone who doesn’t connect with intuitive eating; reviewing Live Nourished by Shana Minei Spence

[Letter] Is food freedom even possible?

[Book review] Intuitive eating and dating with Thank You More Please by Lily Womble

[Mini-Session] Everyone is dieting, how can I do intuitive eating?

[Interview] Ozempic and other GLP-1 Practical Understanding: How do they work with diabetes? With Donetta Floyd

[Interview] Ozempic and other GLP-1 Practical Understanding: How do they work? With Megan Hadley

[Chat] Do you need to be weighed at the doctor? Setting weight and food boundaries navigating healthcare

[Interview] Ozempic, intuitive eating, and non-diet support with therapist and personal trainer Jessie Spence

[Mini Session] Rewrite your complicated relationship with food using intuitive eating and narrative therapy

[Chat] Starting a business, becoming a parent, and dating in midlife all anti-diet style

[Minisode] Finding Your Food Voice instead of Food Freedom or Food Peace

[Minisode] Finding Food Peace?

[Minisode] Finding Food Freedom?

[Minisode] What to expect July and August on Find Your Food Voice

[Minisode]: Listen after emotionally eating

[Minisode]: Listen after a binge

[Minisode Part 3] Almond Mom: How to not be an almond mom

[Minisode Part 2] Almond Mom: What to do if you had an almond mom?

[Minisode Part 1] Almond Mom: Are you an almond mom?

[Minisode Part 3] Food Noise: Non-diet ways to mend

[Minisode part 2] Food Noise: Are GLP-1s the answer?

[Minisode part 1] Food Noise: What the f*ck is happening?

[Minisode Part 4] Are anti-diet dietitians ignoring health and killing us softly?

[Minisode Part 3] Are anti-diet dietitians ignoring health and killing us softly?

[Minisode Part 2] Are anti-diet dietitians ignoring health and killing us softly?

[Minisode Part 1] Are anti-diet dietitians ignoring health and killing us softly?

[Interview] How group therapy can impact your relationship with food and body with Adina Silverman and Carolyn Karoll

[Interview] Can you improve fertility without dieting and weight loss? with Judy Simon

[Chat] Including play and fun with food can impact your intuitive eating recovery with Rachel Popik

[Listener Question] Beware of diet culture side monsters

[Interview] Repairing your relationship with food and body through finding your authentic personal style and with Dacy Gillepsie

Share YOUR story in the FYFV book.

[Listener Question] Navigating friends who diet

[Chat] An Unglamorous Start to 2024

[Meditation] Before you change your eating again

[Minisode] Pre New Year Pep Talk

[Minisode] It's Holiday Baking Season

[Minisode] Rest and Relaxation

[Diet Culture IRL] Navigating Diet Culture During the Holiday Season

[Listener question] What’s the deal with insulin vs A1c?

[Chats] Holiday Edition

[Letter] Food is my only comfort and I can't stop

[Chat] Girl Dinner

[Rant] What's the deal with GLP-1s?

[Diet Culture IRL] The Wildness of Plus Size Pregnancy

[Listener question] Will decreasing inflammation help me lose weight?

[Letter] How do I stop restricting?

[Chat] Seasons of change

[Diet Culture IRL] Lisa Marie Presley and the real risks of weight loss surgery