Fine On The Inside

Send a textYour girls are back! After a six-month hiatus, join me, Erica, and Candace as we return to Fine on the Inside to catch up on life, healing, and growth. We talk about what it means to start again without starting over, the energy we’re stepping into, and share some real girl talk along the way. Tap in and don’t forget to subscribe

Send a textSeason 2 of Fine on the Inside kicks off with real transparency, raw conversation, and a whole lot of truth.In this Sleepover Edition, we’re talking about the pause you didn’t see coming—the one life throws at you when you’re overwhelmed, burnt out, or simply not okay. Whether you’re healing, pivoting, or just trying to hold it together, this episode is for you.In this episode: • What happens when you’re not fine on the inside • The messy middle no one talks about • Why it’s okay to reset, realign, and come back stronger • How we’re moving forward with purpose, not pressureLast season, we may have tiptoed… but this season? We’re diving all the way in. Let’s talk about what healing really looks like—without filters or perfection.

Send a textFine on the Inside: 1-Year Podcast Q&A RecapIn this special solo episode, I’m celebrating one year of Fine on the Inside! Over the past year, this podcast has grown into a space for healing, self-development, and real conversations about mental wellness. In this episode, I answer your questions, reflect on the journey so far, and share what I’ve learned along the way.I am so grateful for this journey ! Can’t wait to show you guys what’s in store for the future !!

Send a textIn this episode of Fine on the Inside, we’re diving deep into the intersection of healing and hustle with Finance Expert & Entrepreneur Big Bentley Neesh and Co host Candace!  Neesh takes us into the world of finance, breaking down why personal growth and financial success go hand in hand. She shares the importance of healing your mindset to truly thrive in business, plus tips, tricks, and tools to help you start and sustain financial success.Whether you’re an entrepreneur or just looking to better understand your finances, this episode is packed with game-changing insights! And don’t miss Niche’s Women’s Conference happening on March 2nd —you’ll definitely want to check it out!Tune in now and let’s level up together!

Send a textSometimes, the best thing you can do is put yourself first. In this episode of Fine on the Inside, I sit down with Actor , Videographer & the Man behind the scenes Charlie to talk about what it truly means to be locked in—fully committed to your goals, boundaries, and personal growth. We dive into why being “selfish” isn’t always a bad thing, how saying no can be an act of self-care, and the importance of cutting out distractions to focus on what really matters. If you’ve been feeling pulled in too many directions, this conversation is your reminder to prioritize you and move with intention.

Send a textOn this week of ​⁠, I sit down with my girls Candace and Odessa, a sports nutritionist, personal trainer, and community builder, for a powerful conversation about trauma bonds and codependency. Together, we explore what trauma bonds are, how they develop, and the steps to break free from them. The discussion dives deep into the importance of self-care, fitness, nutrition, and the choices we make in fostering emotional independence and personal growth. Whether you’re navigating complex relationships or seeking ways to reclaim your power, this episode offers valuable insights and practical tools to help you heal and thrive.A Note to Our Listeners:During this episode, we briefly mentioned suicide, and while there was a moment of laughter, we want to assure you that we do not take the topic lightly. Our intention is never to diminish the seriousness of suicide or mental health challenges. If you or someone you know is struggling, please know that help is available. You are not alone, and there are people who care deeply about your well-being.Here are some resources:•National Suicide Prevention Lifeline (U.S.): Call or text 988 or visit 988lifeline.org for 24/7 support.•Crisis Text Line: Text HOME to 741741 for free, confidential support via text.•SAMHSA’s National Helpline: Call 1-800-662-HELP (4357) for support with mental health or substance use issues.•The Trevor Project (for LGBTQ+ youth): Call 1-866-488-7386 or text START to 678678.•International Resources: Visit befrienders.org for a global directory of crisis helplines.If you’re in immediate danger or need urgent help, please contact your local emergency services.We are committed to creating a safe and compassionate space.

Send a textIn this episode, we’re diving into the importance of being intentional as we step into the new year. Join me, Candice, and Teairra as we share our plans, discuss how to prepare for what’s ahead, and explore why it’s never too late to start over or follow your heart’s desires.

Send a textThis week on ​⁠ we’re diving into some real and refreshing girl talk with Amber, psychiatric nurse and fitness enthusiast, and Candice, who brings always her own unique perspective to the conversation. Together, we’re covering everything from mental health and relationships to knowing when it’s time to walk away, honoring ourselves, and doing what’s best for us. Join us for an empowering conversation about self-awareness, growth, and putting ourselves first when it matters most. It’s the kind of girl talk you don’t want to miss!

Send a textIn this week’s episode of ​⁠​⁠ Fine On The Inside , I sit down with Candace and author Bradley Martin for an honest and empowering conversation about the importance of letting go of the things that hold us back. We dive into the transformative power of self-forgiveness, having the tough but necessary conversations with ourselves, and the courage it takes to leap into the unknown.Bradley also shares some powerful insights and tools from his book, The Iron Armor Paradox. This episode is a must-listen for anyone ready to break free, heal, and move forward with purpose.

Send a textIn this powerful episode of  @Fineontheinside we sit down with Candice to uncover the lasting impacts of domestic violence, physical and sexual abuse, and how these experiences shape our lives. From recognizing the signs to navigating co-parenting, Candice opens up about her journey and mission to spread awareness and help others heal. Join us for an honest, eye-opening conversation about resilience, recovery, and reclaiming your life.

Send a textIn this powerful episode of ​⁠ , I sat down with artist Mack Simmy to explore the journey of breaking generational curses. We dive deep into overcoming poverty and toxic family dynamics, embracing healing and self-acceptance, and refusing to let old circumstances define their path. Join us for an inspiring conversation on transforming pain into purpose and breaking free from cycles that no longer serve us.

Send a textIn the latest episode of Fine on the Inside, we sit down with special guest Candace to dive deep into the real, raw parts of the healing journey. We explore how old triggers can resurface even when you’re in a healthier, more healed space, and discuss the vital tools needed to navigate those triggers. We talk about the importance of self-love, setting boundaries, and putting those tools to the test in everyday life. With plenty of laughter and jokes to lighten the mood, we tackle the uncomfortable but necessary parts of finding your sense of self and prioritizing your well-being.

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Send a textIn this episode of Fine On The Inside. Anya takes us on a transformative journey into the world of soul healing through reiki and hypnosis. We explore the importance of shadow work, embracing the lessons that life presents—even the ones that challenge us the most. Anya reminds us that every experience is a teacher, guiding us to evolve into our higher selves. Tune in to discover how healing and self-awareness can lead to profound growth, even when the process feels uncomfortable.

Send a textIn this weeks  episode of Fine on the inside. we dive deep into the the ins and outs of the “healing journey “. I sit down with essential oil specialist Candace who shares her remarkable story of overcoming domestic violence and the hardships that shaped her. Despite the challenges, Candace refused to see herself as a victim. She opens up about how her faith and trust in divine guidance have helped her navigate the darkest moments of her life. Together, we explore the ins and outs of healing, what it really takes to move forward, and how—through it all—things are always working out for us, even when it's hard to see. This conversation is an inspiring reminder that healing is possible, and every step forward is divinely supported.

Send a textIn this episode of Fine On The Inside , Jonnese shares her journey of pushing past comfort zones to chase her dreams. She explores the power of connecting with like-minded individuals, the strength in doing things alone, and how embracing challenges has shaped her path. With a focus on staying dedicated—even if it means late nights and early mornings—Jonnese reveals how going with the flow and seizing every opportunity has become her formula for success.

Send a textIn this compelling episode of ​⁠ we sit down with comedian Eric Preston to explore the often-overlooked topic of men’s mental health. Eric shares his personal journey of overcoming an upbringing of poverty and grief and dealing with mental health challenges all while building a successful career in comedy. He opens up about the challenges he faced and how embracing vulnerability and transparency became his path to healing.Eric's story is a powerful reminder that it’s okay for men to acknowledge their struggles and seek help. Society often pressures men to maintain a strong exterior, but how is your soul feeling? Are you truly fine on the inside? Tune in as we dive deep into these questions, and discover why showing your true self is the first step to real recovery and growth.

Send a textIn this week’s episode of Fine On The Inside. we sit down with  Erica Rivera to explore the profound journey of setting the standard for your life. Erica shares her insights on the importance of self-care, self-love, and the courage it takes to start over. We dive deep into mental health and the transformative power it holds in shaping our lives. Join us as we uncover practical tips and heartfelt stories that inspire you to prioritize your well-being and embrace the journey of personal growth. Tune in for a conversation filled with wisdom, encouragement, and the tools you need to live a life that truly reflects who you are.Erica’s Handles IG-Erica_RiveraIG-westcalitattooshop

Send a textOn this episode of Fine on the inside we welcome our first male guest, Roc Flair. Roc shares his unique journey that got him where he is today, from the streets and jail to becoming a successful entrepreneur and rapper in Miami.He opens up about the power of losing it all and making a comeback, understanding the ups and downs of life, and how to stay afloat while navigating the different levels and challenges of success. Tune in for an inspiring conversation filled with wisdom and resilience.Hey listeners! We wanted to give a quick heads-up that the sound quality in this episode might be a bit off as we are currently working on improving our outdoor audio setup.Despite this, we're confident that you'll still enjoy the valuable insights and engaging conversation we have on today's episode. Thank you for your understanding and continued support!"

Send a textOn this episode of Fine on the inside we welcome our first male guest, Roc Flair. Roc shares his unique journey that got him where he is today, from the streets and jail to becoming a successful entrepreneur and rapper in Miami. He opens up about the power of losing it all and making a comeback, understanding the ups and downs of life, and how to stay afloat while navigating the different levels and challenges of success. Tune in for an inspiring conversation filled with wisdom and resilience.Hey listeners! We wanted to give a quick heads-up that the sound quality in this episode might be a bit off as we are currently working on improving our outdoor audio setup. Despite this, we’re confident that you’ll still enjoy the valuable insights and engaging conversation we have on today’s episode. Thank you for your understanding and continued support!"

Send a textMental health issues are real !! Most of us are dealing with them of some sort. These are 3 things that have helped me combat my mental health issues and I’m sure they can help you too. 

Send a textIn this week's episode,  I sit down with Qituwrah. Life coach and creator of The Que Cleanse. We dive into the essential topic of staying grounded amidst the ups and downs of life and entrepreneurship. Join us as we explore how to manage self-doubt, navigate the pressures of social media, and understanding “you are always  okay” just as you are. It's crucial to speak life into your journey and recognize your inherent power.Our special guest, Qituwrah, shares her inspiring journey and how she helps others with Coached to Flourish and The Que Cleanse. She reveals the tools and practices she uses to help herself and others stay centered and empowered.Qituwrah’s Handles Instagram- QituwrahleahQituwrahleah.comhas 

Send a textIn this week's episode on ‪Fine on the inside, ‬ I sit down with one of my best friends, Alysia, to dive  into the ins and outs of personal evolution. We explore the reality that growth and change don't happen overnight and discuss the importance of being okay with being perceived as the villain sometimes. Alysia shares her insights on the necessity of putting yourself first and the power of giving yourself grace throughout the process. Tune in for an honest and heartfelt conversation about the journey of self-development and embracing every step of it

Send a textThis week on ‪Fine on the inside I’m so hype to say we have our very first guest ! Tarot/Oracle Reader and owner of Charms and crystals . One of my fav people Martina ! Join us as we dive into Martina’s Journey and how she navigates in the world even after countless loses and trials and tribulations. How she keeps it all together. In this episode she makes it clear that she is not a victim she is VICTORIOUS. How she continues to shine her light and helps the collective with her gifts and fire jewelry. This is an episode you don’t want to miss !

Send a textThis week on ​⁠​⁠ we are talking about consistency! I know I been away for 2 weeks ya girl has been busy ! However that’s no excuse for not getting things done ! Today we are talking about the power of consistency, How & when to pick it back up and how to keep it going! We are the only one holding ourselves back. Don’t miss your mark ! 

Send a textJoin us in this week's episode as we explore the incredible journey of manifestation. Discover firsthand the magic of believing in your dreams and witness the inspirational realization that anything truly is possible. Join me as I share my personal experiences and insights, navigating through the realm of manifestation and embracing the miracles it brings into our lives.

Send a text In this week’s episode of “Fine on the Inside,” we dive deep into the journey of overcoming anxiety and the challenges of making difficult decisions for your own well-being. Join us as we explore how it’s not always easy, but entirely possible, to conquer anxiety and prioritize your mental health. We’ll share personal stories, practical tips, and insights on navigating the tough choices that lead to inner strength and peace. Tune in for inspiration and empowerment on your own path to healing and growth.

Send a textThis week on Fine on the Inside  we dive into the journey of reaching your next level. Discover how self-sabotage can hinder your progress, why consistency is key in overcoming obstacles,  How important it is to  eliminate  distractions and staying focused on your dreams, and the importance of trusting god to lead you into your divine higher purpose all while embracing the journey towards achieving your goals.  

Send a textThis week on Fine on the inside, we dive into the power of shifting your mindset and taking small, actionable steps to unlearn negative thought patterns. Join me as we explore personal experiences and practical strategies for reprogramming your mind to work for you, rather than against you. It's never too late to switch the narrative and start living the life you desire. Tune in and discover how you can make positive changes starting today.

Send a textIn this week's episode of Fine On The Inside , we delve deep into the profound impact of expectations on our lives. Join us as we explore how clinging onto expectations can lead to heartbreak, and the liberating power of detaching ourselves from them. We discuss how letting go of expectations can pave the way for grace and healing, allowing us to navigate life's twists and turns with greater resilience and peace.However, we also acknowledge the importance of asserting our boundaries and rights. While detaching from expectations can be empowering, it's crucial to remember that you have every right to remove yourself from any situation that no longer serves you.

Send a textThis week on  @Fineontheinside ; We are diving into the world of red flags and how ignoring them can effect you. Exploring the power of trusting you intuition, Recognizing when someone is right for you, and knowing when it's time to walk away. I know it can be hard to figure it out sometimes. Join me as I share my experience with red flags. How I navigated in a world of low self worth vs how I navigate now with an abundance of self love. 

Send a textThis week on @Fineontheinside  we are cheering to a "New Era". It's my 31st Birthday and this year feels different. How many times have we said we wanted to achieve a goal or be better but continue to stay in our same old loops, toxic patterns and procrastination? We owe it to ourselves to stop bullshitting and live the life we always desired. So, this year I'm keeping the promises I make to myself. Taking the steps to get to my highest self. Entering my healed, healthy, clear minded girl journey. Ready to get out of my own way and just see how far I can get if I lock in and stay the course. It is never too late to change the narrative and at any time you can shift your mindset, heal your heart and live the life you desire. So, tell me what is stopping you from getting your shit together, living your best life and being genuinely happy? Because yes you are beautiful but how is your soul really feeling? Are you Fine on the Inside?

Send a textWelcome to the first episode of  @Fineontheinside . On this week's episode we are going to be talking about how I unintentionally found solitude and peace with in myself. Which lead me to open a door of abundance, self-love and healing. Join me as I share my experience with you. It's never too late to switch the narrative, shift your mindset, heal your heart and live the life you desire. Because yes, you are beautiful, but how is your soul really feeling ? Are you Fine On The Inside ? 

Send a textIt’s never too late to shift  the narrative! Heal your heart, shift your mindset and live the life you desire. Join me as we jump into the conversation of healing , mental health , self development & all things higher self. Because yes you are beautiful but how is your soul feeling ? Are you … Fine on the inside ?