FITT By Design

Summary: In this episode of the FITT By Design podcast, Lisa Michelle Jones and Dr. Kay discuss the intersection of leadership and wellness, particularly through the lens of Dr. Kay's multi-cultural experiences, coaching, and upcoming leadership wellness summit. They explore the importance of personal development, resilience, and the need for clarity in leadership. Dr. Kay shares her journey of finding purpose and how her experiences have shaped her approach to coaching and consulting. The conversation emphasizes a holistic approach to well-being and leadership, culminating in the announcement of the upcoming Clear Vision Leadership Wellness Summit. Find out everything Dr. Kay has to offer at www.clearvisionleadership.com, including the upcoming summit, accredited life coach academy, and private coaching.    Chapters: 00:00 Introduction to Total Wellness and Leadership 01:49 The Journey of a Military Spouse 06:21 Finding Purpose Through Leadership 10:01 Building Bridges in Leadership 17:13 The Importance of Questions in Growth 22:15 See Well, Be Well, Lead Well Philosophy 26:13 Seeing Well: The Power of Perspective 29:03 Being Well: The Importance of Self-Care 31:40 Leading Well: The Role of Leadership in Wellness 33:51 Redefining Leadership: Everyone is a Leader 36:56 Investing in Yourself: The Importance of Self-Leadership 38:38 Clear Vision Leadership Wellness Summit: A New Beginning 41:02 The Power of Planning: Setting Goals for Success 44:06 Building Community: The Importance of Accountability 46:50 The Future of Leadership: Combining Digital and In-Person Connections   Takeaways: Leadership is about serving others and personal growth. Being a military spouse requires resilience and adaptability. Clarity is essential for effective leadership. We must take care of ourselves to lead others well. Community support enhances accountability and growth. Every experience contributes to our leadership journey. Asking the right questions leads to deeper understanding. Setting clear goals increases the likelihood of success. Investing in personal development is crucial for leaders. The Clear Vision Leadership Wellness Summit offers valuable resources for leaders.    

Summary In this episode of the FITT By Design, Lisa Michelle Jones discusses the themes of intentionality and prioritizing peace, especially during the busy holiday season. However, the episode is a great reminder of prioritizing peace and having intentionality in any season. She emphasizes the importance of being deliberate in our actions and decisions, and how resolve plays a crucial role in living intentionally. Lisa shares practical steps to help listeners prioritize peace in their lives, including defining their priorities, designing their days, and setting boundaries. Join us on a 5-day wellness challenge focused on these principles. December 16th - 20th  

Summary In this engaging conversation, Lisa Jones and Jennifer Bryant discuss the themes of faith, family, and the importance of embracing imperfection, especially during the holiday season. They explore Jennifer's Advent devotional book: 'The 25 Days of Jesus,' which encourages readers to engage with scripture in a simple and meaningful way. The discussion touches on the pressures of motherhood, the concept of 'enough,' and the significance of setting boundaries and accepting differences within families. They also delve into the Mary and Martha story, emphasizing the importance of focusing on what truly matters in life and faith. Connect with Jennifer Bryant on her website: https://jennifer-bryant.com/ and on Instagram.   

Lisa Michelle and Carol Feil discuss the importance of being seen, known, and loved, particularly in the context of faith. They explore how to change negative mental soundtracks and overcome the inner bully so many of us struggle with. The conversation emphasizes the power of self-awareness, the significance of scripture, and practical steps to replace negative thoughts with truth. Carol shares her insights on how to navigate life's challenges while maintaining a positive mindset and encourages listeners to embrace their identity in Christ.   Connect with Carol: Grab the Seen, Known, and Loved Resource to start take care of that inner bully today!  www.carolfeil.com IG https://www.instagram.com/carolfeil FB https://www.facebook.com/CarolFeilWriter?mibextid=ZbWKwL Carol loves saying out loud what women are quietly thinking. She is a writer, speaker, and cheerleader of women who struggle with guilt and comparison. Carol wants women to know they are seen, known and loved by the God who created them and knowing Him makes all the difference.

In this engaging conversation, Lisa and Kathi explore the significance of food, meal planning, and the concept of Sabbath. They discuss the importance of enjoying food without guilt, the need to question traditions, and how to create healthy habits through pre-deciding meals. Kathi transparently shares her personal experiences with food, the challenges with many of the stigmas around it, and the benefits of using AI for meal planning. The discussion emphasizes the intersection of health, finances, and the joy of sharing meals with loved ones, all while rejecting rigidity in observing the Sabbath and enjoying food.    Don't miss all these great resources to propel your journey: Kathi Lipp Sabbath Soup is on sale right now and makes terrific Christmas gifts! Get the Sabbath Soup freebie Kathi was talking about! Sabbath Soup is also on sale at Amazon right now as well.  Money saving mom    

In this episode of FITT By Design, we dive into the incredible power of focus and how it shapes our lives—whether we realize it or not. Host Lisa Michelle explores why "what we focus on grows" and how science and Scripture agree that our focus can literally transform our brains, our thoughts, and ultimately, our lives. You'll learn about the brain's built-in "focus filter," the Reticular Activating System (RAS), which decides what information gets a front-row seat in your mind. Plus, Lisa explains how neuroplasticity—the brain's ability to rewire itself—allows us to build healthy habits simply by directing our focus to the right things. We'll also uncover the hidden power of mental rehearsal and how imagining positive outcomes can boost your confidence and resilience. But beware: focusing on insecurities and 'what-if' worries can have the opposite effect, reinforcing negative self-talk and holding you back. If you're ready to start aligning your thoughts with your purpose and see real change in your life, this episode is for you! Whether you're a mom juggling countless roles or simply wanting to break free from negative thinking, this episode will equip you with practical tools to help you choose and shape a focus that brings peace, clarity, and purpose.

Welcome to FITT By Design—the podcast that's all about you and for you! Hosted by Lisa Michelle, Exercise Physiologist and Wellness Life Coach, this show is designed to help you find where you fit and get fit for your purpose. Through candid conversations and inspiring interviews, we explore total wellness—physical, mental, spiritual, and emotional health. This podcast isn't just about being physically fit; it's about choosing confidence over control, connection over comparison, and courage over conformity to live the healthy purposeful life you've always wanted! If you're ready to develop intentional habits for a healthy, purpose-filled life, join us on this journey!