Flourish: Thriving through the Power of Wellness

Back pain is one of the most common complaints we hear — but is there actually a “best” way to prevent it?In this episode of the Flourish Podcast, we answer a listener question and break down what really helps when it comes to avoiding back pain and keeping your body moving well.We talk about:• The most common causes of back pain• Why movement (not rest) is often the solution• The importance of strength, mobility, and daily habits• Small changes you can make to protect your back long-termWhether you’re currently dealing with back pain or hoping to prevent it, this episode will give you practical, realistic strategies you can start using right away.🎙️ Enjoyed this episode? If something resonated with you today, we’d love for you to help this conversation grow: ✨ Share the episode with someone who needs it ✨ Leave a review to help others find the podcast ✨ Send us a message or tag us — we love hearing what landed📲 Connect with us on Instagram: Tam – @themotivatemom Kurzy – @chris_kurz_jrThanks for being part of the Flourish community — we’re grateful you’re here. 💛

In this episode of the Flourish Podcast, we’re joined by Dr. Craig Coghlin, a local chiropractor specializing in whole-body rehabilitation.Dr. Coghlin combines chiropractic care with soft tissue techniques including Graston, Active Release, and other hands-on therapies to support recovery and long-term function. Dr. Coghlin also specializes in and is passionate about Concussion Management.We dive into:⚠️ Common myths and misconceptions around concussion recovery🛠️ What to do if you or someone you know experiences a concussion💡 Important considerations for proper rehabilitation🧘 The role of mindset in injury recovery👨‍⚕️ What it’s really like to work as a chiropractorThis episode is packed with valuable insight for anyone who wants to better understand injury, recovery, and how to take care of their body long-term.📲 To learn more or to book your appointment with Dr. Coghlin visit coghlinhealth.ca🎙️ Enjoyed this episode? If you found it helpful, we’d love it if you would:✅ Share it with a friend ✅ Leave us a review ✅ Tag us or send a message — we want to hear what landed for you!📲 Connect with us on Instagram: Tam – ⁠@themotivatemom⁠ Kurzy – ⁠@chris_kurz_jr⁠Thanks for being here — your support means the world! 💪

In this episode of the Flourish Podcast, we sit down with Brad Harkes, online fitness coach and owner of HarkesFit, to talk about his journey from an overweight kid to building a life centered around fitness and wellness.Brad shares what it really looked like behind the scenes from the beginning of his fitness journey when he would be "on track" all week and off track all weekend to now where he feels balanced and strong. We dive into:• The realities of fat loss (beyond motivation and quick fixes)• Why consistency beats extremes every time• How weekend habits can impact long-term progress• The role accountability plays — and why hiring a coach changed everything for him Practical advice for anyone trying to lose fat and build a healthier lifestyleBrad’s story is honest, relatable, and a powerful reminder that real transformation comes from showing up consistently, not perfectly.🎙️ Enjoyed this episode? If something resonated with you today, we’d love for you to help this conversation grow: ✨ Share the episode with someone who needs it ✨ Leave a review to help others find the podcast ✨ Send us a message or tag us — we love hearing what landed📲 Connect with us on Instagram: Brad - @bradharkesTam – @themotivatemom Kurzy – @chris_kurz_jrThanks for being part of the Flourish community — we’re grateful you’re here. 💛

At some point in everyone’s health and wellness journey, there comes a moment when things go “off track.”Maybe it’s missing workouts.Maybe it’s a weekend of indulgent food.Maybe it’s falling out of a routine you were feeling good about.In this episode of the Flourish Podcast, we talk about the shame and guilt that often follow those moments — and why those feelings are far more damaging than the slip-up itself.We dive into:• Why the all-or-nothing mindset sabotages long-term success• How guilt and shame keep people stuck in unhealthy cycles• Why perfection is not required for progress• Practical mindset shifts to help you get back on track quicklyWe also share plenty of personal examples — including why we have zero guilt about enjoying vacation food and drinks — and how learning to let go of shame can actually make your health journey far more sustainable.Because real wellness isn’t about perfection.It’s about consistency, perspective, and enjoying your life along the way.🎙️ Enjoyed this episode? If you found it helpful, we’d love it if you would:✅ Share it with a friend ✅ Leave us a review ✅ Tag us or send a message — we want to hear what landed for you!📲 Connect with us on Instagram: Tam – ⁠@themotivatemom⁠ Kurzy – ⁠@chris_kurz_jr⁠Thanks for being here — your support means the world! 💪

Morning routines get a lot of attention in the health and productivity world… but what about evening routines?In this episode of the Flourish Podcast, we explore the roles that both morning and evening routines play in supporting your overall well-being. Rather than asking which one is more important, we talk about how each serves a different purpose in setting you up for success.We discuss:• Why intentional mornings can shape your mindset and energy for the day• How evening routines influence sleep, recovery, and stress levels• The connection between daily habits and long-term wellness• Why routines don’t need to be complicated to be effectiveWhether you’re someone who thrives early in the morning or prefers slower starts and strong evenings, this episode will help you think differently about how you bookend your day with intention.🎙️ Enjoyed this episode? If something resonated with you today, we’d love for you to help this conversation grow: ✨ Share the episode with someone who needs it ✨ Leave a review to help others find the podcast ✨ Send us a message or tag us — we love hearing what landed📲 Connect with us on Instagram: Tam – @themotivatemomRyley – @healthwithryley Kurzy – @chris_kurz_jrThanks for being part of the Flourish community — we’re grateful you’re here. 💛

Kirby Martin is the founder of Rise Stronger Strength & Performance and someone we deeply respect. He’s a genuine, compassionate, and incredibly resilient individual whose passion for uplifting others is evident in everything he does. Kirby’s story is one of perseverance, grit, and belief - overcoming personal struggles, surrounding himself with people who believed in him, and building a successful business rooted in community, strength, and personal growth. Today he continues to inspire others not only as a fitness professional and entrepreneur, but as someone who truly lives the values he teaches. His story is one that you NEED to hear. Thank-you again, Kirby, for sharing your story with us and our community.You can find Kirby here: https://www.risestronger.ca/

Strength training isn’t just about aesthetics. It’s about independence, resilience, and quality of life.In this episode of the Flourish Podcast, we talk about why strength training is one of the most powerful tools for longevity — especially as we age.We cover:🏋️ What strength training actually is and how simple it can be🦴 The role of strength training in injury prevention🧠 How lifting supports cognitive and mental healthIf you care about being strong at 60, 70, and beyond — not just fit for summer — this episode is for you.🎙️ Enjoyed this episode? If something resonated with you today, we’d love for you to help this conversation grow: ✨ Share the episode with someone who needs it ✨ Leave a review to help others find the podcast ✨ Send us a message or tag us — we love hearing what landed📲 Connect with us on Instagram: Tam – @themotivatemom Ryley – @healthwithryley Kurzy – @chris_kurz_jrThanks for being part of the Flourish community — we’re grateful you’re here. 💛

So many people believe that if they can’t be perfect, it’s not worth starting (or continuing) their fitness and wellness journey at all.In this episode of the Flourish Podcast, we talk about the damaging mindset of “perfect attendance” and why chasing optimization too early often leads to burnout, frustration, and quitting altogether.We dive into:• Why consistency beats perfection every time• How the obsession with optimization skips the foundation entirely• The difference between “doing the basics” and actually mastering them• Three non-negotiable basics we believe are imperative for long-term health and well-beingThis episode is a reminder that health isn’t built in extremes — it’s built in the boring, repeatable basics done consistently.🎙️ Enjoyed this episode?If something resonated with you today, we’d love for you to help this conversation grow:✨ Share the episode with someone who needs it✨ Leave a review to help others find the podcast✨ Send us a message or tag us — we love hearing what landed📲 Connect with us on Instagram:Tam – @themotivatemomRyley – @healthwithryleyKurzy – @chris_kurz_jrThanks for being part of the Flourish community — we’re grateful you’re here. 💛

Stretching and mobility are often overlooked… until pain, stiffness, or injury forces us to pay attention.In this episode of the Flourish Podcast, we break down the difference between static and dynamic stretching/mobility, and why all of it matters for long-term health and movement.We talk about:• How mobility work can help decrease pain and injury risk• What we’ve learned through coaching and personal experience• Why we prioritize stretching and mobility in our own routines• Simple, effective exercises we consistently recommendThis episode is about helping your body move better, feel better, and last longer — whether you’re training hard or just trying to live pain-free.🎙️ Enjoyed this episode? If you found it helpful, we’d love it if you would:✅ Share it with a friend ✅ Leave us a review ✅ Tag us or send a message — we want to hear what landed for you!📲 Connect with us on Instagram: Tam – ⁠@themotivatemom⁠ Ryley – ⁠@healthwithryley⁠ Kurzy – ⁠@chris_kurz_jr⁠Thanks for being here — your support means the world! 💪

Today’s guest is someone we’re proud to call a friend and a member of our community. He’s not a professional athlete or fitness influencer - just a regular guy who prioritizes his health and lives out what sustainable fitness really looks like.We explore how he balances fitness with real life, why movement is important to him, and how discipline (not motivation) keeps him consistent.Thanks for joining us and sharing your passion and keep inspiring others, Vince!🎙️ Enjoyed this episode? If you found it helpful, we’d love it if you would:✅ Share it with a friend ✅ Leave us a review ✅ Tag us or send a message — we want to hear what landed for you!📲 Connect with us on Instagram: Tam – ⁠@themotivatemom⁠ Ryley – ⁠@healthwithryley⁠ Kurzy – ⁠@chris_kurz_jr⁠Thanks for being here — your support means the world! 💪

We are BACK with Season 3 of the Flourish Podcast 🎉And we’re starting with something that matters deeply — mental wellness.Let’s be honest… January and February can feel like they last 657 days. The lack of sunlight, disrupted routines, and lower energy can take a real toll on our mental and emotional health.In this episode, we share simple, realistic ways to protect your well-being during the winter months, including:☀️ Exposing yourself to sunlight — natural or red light⏰ The power of keeping consistent routines🏃‍♀️ Why movement matters more than motivation🧠 And a few extra tools to help you feel more grounded and supportedThis episode is your reminder that you don’t need to “push through” winter — you just need the right tools to care for yourself through it.🎙️ Enjoyed this episode? If you found it helpful, we’d love it if you would:✅ Share it with a friend ✅ Leave us a review ✅ Tag us or send a message — we want to hear what landed for you!📲 Connect with us on Instagram: Tam – ⁠@themotivatemom⁠ Ryley – ⁠@healthwithryley⁠ Kurzy – ⁠@chris_kurz_jr⁠Thanks for being here — your support means the world! 💪

In this special edition of the Flourish Podcast, join Tam (@themotivatemom) for a calming, guided breathwork meditation — designed to help you reset, refocus, and return to yourself.Through mindful breathing and gentle cues, this short session will help you:🌬 Release stress and tension🧘‍♀️ Reconnect with your body💛 Create a moment of peace in your dayFind a quiet space, press play, and take a few minutes just for you.

In this episode of the Flourish Podcast, we’re diving into a fascinating (and often misunderstood) topic — parasites and detoxification.We chat about:🦠 What parasites are and how they impact the body⚡ Signs and symptoms that may indicate an imbalance🌿 How to safely and effectively support your body’s detox systemsWhether you’re curious or skeptical, this episode will open your eyes to an important piece of the wellness puzzle.SHOW NOTES as promised:This is our number 1 recommendation for resources in Ontario: https://www.stonehouseholistics.com/🎙️ Enjoyed this episode? If you found it helpful, we’d love it if you would:✅ Share it with a friend ✅ Leave us a review ✅ Tag us or send a message — we want to hear what landed for you!📲 Connect with us on Instagram: Tam – ⁠@themotivatemom⁠ Ryley – ⁠@healthwithryley⁠ Kurzy – ⁠@chris_kurz_jr⁠Thanks for being here — your support means the world! 💪

Special Episode: Hormones, Performance Enhancers & Anabolics with Marc St. PierreThis week on the Flourish Podcast, we’re bringing you a special deep-dive episode with body transformation expert Marc St. Pierre — and trust us… the amount of knowledge packed into this conversation is something we could be charging for.Whether you’re curious, skeptical, intrigued, or even uncomfortable with the idea of performance enhancers, this episode has something for every listener.We explore:🧬 The truth about hormone health and testosterone💉 The differences between TRT, performance enhancers, and anabolic steroids⚡ The risks, realities, and misconceptions🏋️ How these tools impact training, recovery & long-term health🧠 What actually matters when it comes to body transformationMarc breaks it all down with honesty, science, and zero fluff — making this one of the most educational conversations we've ever had.Marc can be found online at goalstrainingonline.com or on Instagram at @marcstpierre33A special thank-you to Marc for having this conversation with us. We were so intrigued by this topic and having an expert from a personal and professional level was beyond rewarding.🎙️ Enjoyed this episode? If you found it helpful, we’d love it if you would:✅ Share it with a friend ✅ Leave us a review ✅ Tag us or send a message — we want to hear what landed for you!📲 Connect with us on Instagram: Tam – ⁠@themotivatemom⁠ Ryley – ⁠@healthwithryley⁠ Kurzy – ⁠@chris_kurz_jr⁠Thanks for being here — your support means the world! 💪

The holidays are meant to be joyful — not stressful.In this episode of the Flourish Podcast, we share simple, intentional ways to enjoy the season without destroying your physical or mental well-being.We cover:🎄 How to navigate food and social events guilt-free🧠 How to manage stress and maintain balance💛 Ways to stay grounded in gratitude and joyA reminder that you can have fun, stay healthy, and truly flourish — all at once.🎙️ Enjoyed this episode? If you found it helpful, we’d love it if you would:✅ Share it with a friend ✅ Leave us a review ✅ Tag us or send a message — we want to hear what landed for you!📲 Connect with us on Instagram: Tam – ⁠@themotivatemom⁠ Ryley – ⁠@healthwithryley⁠ Kurzy – ⁠@chris_kurz_jr⁠Thanks for being here — your support means the world! 💪

In this listener-requested episode of the Flourish Podcast, we’re tackling a common question: How much cardio do you actually need?We chat about:🏃‍♀️ The guidelines surrounding cardio activity and our thoughts on them💪 What constitutes cardio activity and what you could incorporate into your day⚡ The signs you might be doing too much — or not enoughIf you’re unsure where cardio fits into your fitness routine, this episode will help you find your sweet spot for both health and performance.🎙️ Enjoyed this episode? If you found it helpful, we’d love it if you would:✅ Share it with a friend ✅ Leave us a review ✅ Tag us or send a message — we want to hear what landed for you!📲 Connect with us on Instagram: Tam – ⁠@themotivatemom⁠ Ryley – ⁠@healthwithryley⁠ Kurzy – ⁠@chris_kurz_jr⁠Thanks for being here — your support means the world! 💪

In this episode of the Flourish Podcast, we’re breaking down one of the most persistent myths in fitness — the idea of being “toned” versus “bulky.”We chat about:💪 What those words actually mean (and don’t mean)🎯 How marketing created confusion — especially for women🧠 Why building muscle is the key to the strong, lean look most people wantIf you’ve ever said, “I don’t want to get bulky,” this episode is for you. We’ll help you understand how muscle really works, why “tone” isn’t what you think it is, and how to train for the body and confidence you deserve.🎙️ Enjoyed this episode? If you found it helpful, we’d love it if you would:✅ Share it with a friend ✅ Leave us a review ✅ Tag us or send a message — we want to hear what landed for you!📲 Connect with us on Instagram: Tam – ⁠@themotivatemom⁠ Ryley – ⁠@healthwithryley⁠ Kurzy – ⁠@chris_kurz_jr⁠Thanks for being here — your support means the world! 💪

In this episode of the Flourish Podcast, we’re cutting through the noise and breaking down the truth about supplements — what they actually do, which ones might be worth your money, and why most people are wasting theirs.We chat about:💊 Why not all supplement brands are created equal🤦‍♀️ Why “blanket” supplement advice is often useless (or harmful)⚡ Which supplements can make a real difference — and when to use themIf you’ve ever felt confused standing in the supplement aisle or influenced by what’s trending online, this episode will help you make smart, evidence-based choices that actually support your health.🎙️ Enjoyed this episode? If you found it helpful, we’d love it if you would:✅ Share it with a friend ✅ Leave us a review ✅ Tag us or send a message — we want to hear what landed for you!📲 Connect with us on Instagram: Tam – ⁠@themotivatemom⁠ Ryley – ⁠@healthwithryley⁠ Kurzy – ⁠@chris_kurz_jr⁠Thanks for being here — your support means the world! 💪

In this episode of the Flourish Podcast, we’re diving into how blue light exposure — from phones, TVs, and computers — can interfere with your body’s ability to rest, recover, and recharge.We chat about:💡 What blue light actually is and how it affects your hormones😴 Why screen time before bed can ruin your sleep quality📱 Simple strategies to reduce exposure and improve recoveryIf you’re struggling with sleep, energy, or focus, this episode will help you understand one sneaky culprit — and how to take back control of your rest.🎙️ Enjoyed this episode? If you found it helpful, we’d love it if you would:✅ Share it with a friend ✅ Leave us a review ✅ Tag us or send a message — we want to hear what landed for you!📲 Connect with us on Instagram: Tam – ⁠@themotivatemom⁠ Ryley – ⁠@healthwithryley⁠ Kurzy – ⁠@chris_kurz_jr⁠Thanks for being here — your support means the world! 💪

Is 10,000 steps really the “magic number”? And are health tracking watches actually helping you get healthier — or just adding stress?In this episode of the Flourish Podcast, we break down the truth behind step counts, health trackers, and what really matters when it comes to movement and accountability.We’ll cover:🚶 The origins of the “10,000 steps” rule⌚ Whether fitness watches live up to the hype⚡ Practical ways to use these tools without becoming obsessedIf you’ve ever wondered whether tracking your steps or wearing a health watch is worth it, this one’s for you.🎙️ Enjoyed this episode? If you found it helpful, we’d love it if you would:✅ Share it with a friend ✅ Leave us a review ✅ Tag us or send a message — we want to hear what landed for you!📲 Connect with us on Instagram: Tam – ⁠@themotivatemom⁠ Ryley – ⁠@healthwithryley⁠ Kurzy – ⁠@chris_kurz_jr⁠Thanks for being here — your support means the world! 💪

Health isn’t just about workouts and nutrition — it starts in your mind.In this episode of the Flourish Podcast, we’re unpacking how to shift your mindset so you can truly embody the identity of a healthy person. We’ll cover:🧠 Why mindset is the foundation of long-term change🔑 How to reframe your habits and daily choices✨ Simple strategies to start thinking (and acting) like the healthiest version of youIf you’ve ever struggled to “stick with it,” this conversation will help you build the mental framework that makes health and fitness sustainable for life.🎙️ Enjoyed this episode? If you found it helpful, we’d love it if you would:✅ Share it with a friend ✅ Leave us a review ✅ Tag us or send a message — we want to hear what landed for you!📲 Connect with us on Instagram: Tam – ⁠@themotivatemom⁠ Ryley – ⁠@healthwithryley⁠ Kurzy – ⁠@chris_kurz_jr⁠Thanks for being here — your support means the world! 💪

In this episode of the Flourish Podcast, we’re diving into the often-overlooked side of health and fitness: rest.We cover:🛑 What a rest day actually means🏃 Why active rest can be more beneficial than doing nothing at all🧩 How to program rest into your training (and your life) so you can recover, grow, and thriveWhether you’re someone who struggles to slow down or you just want to make sure you’re recovering the right way, this episode will help you see rest days in a whole new light.🎙️ Enjoyed this episode? If you found it helpful, we’d love it if you would:✅ Share it with a friend ✅ Leave us a review ✅ Tag us or send a message — we want to hear what landed for you!📲 Connect with us on Instagram: Tam – ⁠@themotivatemom⁠ Ryley – ⁠@healthwithryley⁠ Kurzy – ⁠@chris_kurz_jr⁠Thanks for being here — your support means the world! 💪

Not every fitness or wellness trend is worth your time… but some are actually game-changers.In this episode of the Flourish Podcast, we share the “fads” in health & wellness that we can fully support — the ones that have real staying power and can genuinely improve your health.From simple daily habits to bigger lifestyle shifts, we’ll talk about what makes these practices different, why they work, and how you can consider adding them into your life.🎙️ Enjoyed this episode? If you found it helpful, we’d love it if you would:✅ Share it with a friend ✅ Leave us a review ✅ Tag us or send a message — we want to hear what landed for you!📲 Connect with us on Instagram: Tam – ⁠@themotivatemom⁠ Ryley – ⁠@healthwithryley⁠ Kurzy – ⁠@chris_kurz_jr⁠Thanks for being here — your support means the world! 💪

This week on the Flourish Podcast, we’re inviting YOU to join us for Sober October — a self-driven challenge to decrease or eliminate alcohol for the month.We’ll talk about:🍷 Why we’re taking this challenge ourselves🧠 The mental & physical benefits of saying “no” to alcohol✨ How this reset can help you feel clearer, stronger, and more energizedConsider this your personal invitation to see what life looks like when you give your body and mind a break.🎙️ Enjoyed this episode? If you found it helpful, we’d love it if you would:✅ Share it with a friend ✅ Leave us a review ✅ Tag us or send a message — we want to hear what landed for you!📲 Connect with us on Instagram: Tam – ⁠@themotivatemom⁠ Ryley – ⁠@healthwithryley⁠ Kurzy – ⁠@chris_kurz_jr⁠Thanks for being here — your support means the world! 💪

Proactive Living: How Small Choices Save You in the Long RunWhat if you could prevent a lot of stress, burnout, or even illness by living proactively instead of reactively? In this episode, we explore how a proactive approach to mental well-being, fitness, nutrition, spirituality, and social wellness can transform your life — not just today, but for years to come.Practical, intentional steps now can mean fewer setbacks later. This episode shows you how.🎙️ Enjoyed this episode? If you found it helpful, we’d love it if you would:✅ Share it with a friend ✅ Leave us a review ✅ Tag us or send a message — we want to hear what landed for you!📲 Connect with us on Instagram: Tam – ⁠@themotivatemom⁠ Ryley – ⁠@healthwithryley⁠ Kurzy – ⁠@chris_kurz_jr⁠Thanks for being here — your support means the world! 💪

The Truth About Coaching: Why You Deserve SupportIn this episode, we dig into the value of having a coach for your fitness, wellness, or even your life. We explore the stigma that surrounds hiring a coach, why that mindset is holding people back, and what you should actually be looking for in a coaching relationship.If you’ve ever wondered if coaching is “worth it,” this episode will give you the clarity (and maybe the nudge) you’ve been waiting for.🎙️ Enjoyed this episode? If you found it helpful, we’d love it if you would:✅ Share it with a friend ✅ Leave us a review ✅ Tag us or send a message — we want to hear what landed for you!📲 Connect with us on Instagram: Tam – ⁠@themotivatemom⁠ Ryley – ⁠@healthwithryley⁠ Kurzy – ⁠@chris_kurz_jr⁠Thanks for being here — your support means the world! 💪

Back to School, Back to You: Treating September Like a Fresh StartFor many of us, September feels like a second New Year — a natural reset as routines fall back into place. In this episode of the Flourish Podcast, we share tips, tricks, and strategies to harness this season for your own health and well-being.Whether it’s setting new goals, getting back on track with fitness and nutrition, or simply building momentum, September is the perfect time to refocus. Let’s make it count.🎙️ Enjoyed this episode? If you found it helpful, we’d love it if you would:✅ Share it with a friend ✅ Leave us a review ✅ Tag us or send a message — we want to hear what landed for you!📲 Connect with us on Instagram: Tam – ⁠@themotivatemom⁠ Ryley – ⁠@healthwithryley⁠ Kurzy – ⁠@chris_kurz_jr⁠Thanks for being here — your support means the world! 💪

This week on the Flourish Podcast, we’re talking about your gut — also known as your second brain. 🧠The health of your gut affects so much more than digestion. From mental clarity and mood to energy, immunity, and inflammation — it’s all connected. In this episode, we break down:🧬 Why gut health matters more than you think💥 How it influences both your physical and mental well-being🍽️ Simple, practical tips to start healing your gut right nowIf you're feeling off and can’t quite pinpoint why — this might be the episode that gives you the answers.Check out @stonehouseholistics on Instagram**The binder Ryley couldn't think of is bentonite clay.🎙️ Enjoyed this episode? If you found it helpful, we’d love it if you would:✅ Share it with a friend ✅ Leave us a review ✅ Tag us or send a message — we want to hear what landed for you!📲 Connect with us on Instagram: Tam – ⁠@themotivatemom⁠ Ryley – ⁠@healthwithryley⁠ Kurzy – ⁠@chris_kurz_jr⁠Thanks for being here — your support means the world! 💪

In this week’s episode of the Flourish Podcast, we’re diving deep into mindset — and how the way you think can either hold you back or move you forward.We unpack:🧠 What limiting beliefs are (and why they suck)🌱 How to start thinking more positively 💥 Actionable ways to rewire your brain for more success, happiness, and freedomThis isn’t just about “positive vibes only.” It’s about real mindset shifts that actually change how you show up in life.🎙️ Enjoyed this episode? If you found it helpful, we’d love it if you would:✅ Share it with a friend ✅ Leave us a review ✅ Tag us or send a message — we want to hear what landed for you!📲 Connect with us on Instagram: Tam – ⁠@themotivatemom⁠ Ryley – ⁠@healthwithryley⁠ Kurzy – ⁠@chris_kurz_jr⁠

This week on the Flourish Podcast, we’re gathering around the mic for a roundtable discussion all about FOOD. 🍽️We answer some of the questions we get asked most often — like:🥤 Are meal replacements actually good for you?🌭 What’s so wrong with condiments?🍗 How do you keep food simple and enjoyable?With plenty of laughs and honest takes, this episode will help you feel more confident (and less confused) about what’s on your plate.🎙️ Enjoyed this episode? If you found it helpful, we’d love it if you would:✅ Share it with a friend ✅ Leave us a review ✅ Tag us or send a message — we want to hear what landed for you!📲 Connect with us on Instagram: Tam – ⁠@themotivatemom⁠ Ryley – ⁠@healthwithryley⁠ Kurzy – ⁠@chris_kurz_jr⁠Thanks for being here — your support means the world! 💪

This week on the Flourish Podcast, we're tackling a growing crisis in Canada: the obesity epidemic.We talk about what’s contributing to this rise, what needs to shift in our approach to health, and how medications like GLP-1s fit into the picture. From nutrition and movement to stress management and mindset (plus a few well-earned rants) this episode is all about having the real conversations that need to be had.Because change won’t happen until we stop avoiding the uncomfortable truths.🎙️ Enjoyed this episode? If you found it helpful, we’d love it if you would:✅ Share it with a friend ✅ Leave us a review ✅ Tag us or send a message — we want to hear what landed for you!📲 Connect with us on Instagram: Tam – ⁠@themotivatemom⁠ Ryley – ⁠@healthwithryley⁠ Kurzy – ⁠@chris_kurz_jr⁠Thanks for being here — your support means the world! 💪

In this episode, we open up about our personal choices around alcohol — why we choose not to drink (or drink rarely), the physiological benefits we’ve experienced, and how alcohol fits into the bigger picture of health and wellness.We also dive into the deeper layers: societal expectations, upbringing, peer pressure, and how saying “no” isn’t always easy — but often worth it. Whether you’re sober-curious, rethinking your habits, or just interested in a fresh perspective, this episode offers an honest and empowering take.🎙️ Enjoyed this episode? If you found it helpful, we’d love it if you would:✅ Share it with a friend ✅ Leave us a review ✅ Tag us or send a message — we want to hear what landed for you!📲 Connect with us on Instagram: Tam – ⁠@themotivatemom⁠ Ryley – ⁠@healthwithryley⁠ Kurzy – ⁠@chris_kurz_jr⁠Thanks for being here — your support means the world! 💪

In this episode, we’re diving into one of the most underrated tools for better health: sleep. We break down why quality sleep is essential, how it affects everything from hormones to cravings, and share practical tips to help you get more restful, restorative shut-eye.If you’re struggling to wind down, waking up groggy, or wondering how sleep ties into your fitness goals — this one’s for you.🎙️ Enjoyed this episode? If you found it helpful, we’d love it if you would:✅ Share it with a friend ✅ Leave us a review ✅ Tag us or send a message — we want to hear what landed for you!📲 Connect with us on Instagram: Tam – ⁠@themotivatemom⁠ Ryley – ⁠@healthwithryley⁠ Kurzy – ⁠@chris_kurz_jr⁠Thanks for being here — your support means the world! 💪

In this episode, we’re taking a [power] walk down memory lane, unpacking past and present fitness fads that have captured the spotlight over the years. From shake weights and Tae Bo to HYROX, step aerobics, and beyond, we’re talking about what worked, what flopped, and what we can actually learn from the trends that swept the fitness world.Get ready to laugh, reminisce, and maybe even question a few choices from your own fitness past. 😉🎙️ Enjoyed this episode? If you found it helpful, we’d love it if you would:✅ Share it with a friend ✅ Leave us a review ✅ Tag us or send a message — we want to hear what landed for you!📲 Connect with us on Instagram: Tam – ⁠@themotivatemom⁠ Ryley – ⁠@healthwithryley⁠ Kurzy – ⁠@chris_kurz_jr⁠Thanks for being here — your support means the world! 💪

In this episode, we dive into the real talk around accountability... what it means, how to build it, and why it might be the missing piece in your fitness, health, or personal growth journey.We explore both internal discipline and external strategies for staying on track with your goals. Plus, we share personal stories, insights, and practical tips to help you follow through on what you said you’d do because we all know that motivation comes and goes. 🎙️ Enjoyed this episode? If you found it helpful, we’d love it if you would:✅ Share it with a friend ✅ Leave us a review ✅ Tag us or send a message — we want to hear what landed for you!📲 Connect with us on Instagram: Tam – ⁠@themotivatemom⁠ Ryley – ⁠@healthwithryley⁠ Kurzy – ⁠@chris_kurz_jr⁠Thanks for being here — your support means the world! 💪

In this episode of The Flourish Podcast, we’re keeping it light, fun, and full of sunshine. ☀️We’re talking about how to enjoy your summer and still feel your best — without overthinking it. From beach days to BBQs, we’re sharing 5 simple wellness tips to help you stay energized, grounded, and nourished all season long.Here’s what we cover:✅ How to prioritize hydration (yes, even when you're chasing kids or running errands)✅ Why a little morning sun goes a long way✅ The underrated power of grounding (and how easy it actually is)✅ Easy nutrition reminders that don’t kill the summer vibe✅ Why it matters to prepare your body for your activities🎙️ Enjoyed this episode? If you found it helpful, we’d love it if you would:✅ Share it with a friend ✅ Leave us a review ✅ Tag us or send a message — we want to hear what landed for you!📲 Connect with us on Instagram: Tam – ⁠@themotivatemom⁠ Ryley – ⁠@healthwithryley⁠ Kurzy – ⁠@chris_kurz_jr⁠Thanks for being here — your support means the world! 💪

Fundraiser Finale: Reflections, Lessons & GratitudeIn this episode, we sit down to reflect on the incredible weekend that was the Final Chapter Fundraiser for the Chris Kurz Fund. We talk about what went well, what surprised us, what we learned, and how it felt to watch our community show up in such a powerful way.Through 24 hours of movement, this episode covers the highs, the lessons, and the deep gratitude we feel for every supporter, volunteer, and donor.Tune in for the behind-the-scenes stories and a heartfelt thank-you from our whole team.🎙️ Enjoyed this episode? If you found it helpful, we’d love it if you would:✅ Share it with a friend ✅ Leave us a review ✅ Tag us or send a message — we want to hear what landed for you!📲 Connect with us on Instagram: Tam – ⁠@themotivatemom⁠ Ryley – ⁠@healthwithryley⁠ Kurzy – ⁠@chris_kurz_jr⁠Thanks for being here — your support means the world! 💪

As fitness and wellness professionals, our priority is helping you build a strong, sustainable foundation for your health. In this episode, we're going back to the basics — because sometimes, the smartest step forward is actually taking a step back.We’re breaking down what fitness fundamentals really are, why they matter more than you think, and which key movements you should master before diving into heavier training. Whether you’re just starting out or getting back to the basics, this one’s for you.🎙️ Enjoyed this episode?If you found it helpful, we’d love it if you would:✅ Share it with a friend✅ Leave us a review✅ Tag us or send a message — we want to hear what landed for you!📲 Connect with us on Instagram:Tam – @themotivatemomRyley – @healthwithryleyKurzy – @chris_kurz_jrThanks for being here — your support means the world! 💪

We had a few questions arise from last week's episode on the Carnivore Diet, that we really wanted to address:1. Why did the plant-based diet work for you at the start, but not later?2. Don't all diets have a very appealing first stage?3. How do you stay that extreme?We've turned these questions into some great talking points.As always, if you have any questions- pop them in the comments or shoot any of us a message!You can find us on Instagram:Tam- @themotivatemomRyley- @healthwithryleyKurzy- @chris_kurz_jr

It's a buzz word, whether you think positively or negatively about it... we're talking about it. What does it mean? How can it benefit? WHY does it benefit? How can you get started?The Carnivore Diet- 2 of us follow it, 1 of us hates the label of any type of diet. Bet you can't guess which ;) If you find some benefit from this episode, please don'tforget to leave a comment, shoot us a message, share with a friend or leave areview.You can find us on Instagram:Tam- @themotivatemomRyley- @healthwithryleyKurzy- @chris_kurz_jr

How do we start to raise our awareness? Why do we choose to become more aware? Are you aware of what you're doing and are there ways you can improve? Do you even want to?We're answering -to the best of our ability- these questions and so much more. It takes just one small step!If you find some benefit from this episode, please don'tforget to leave a comment, shoot us a message, share with a friend or leave areview.You can find us on Instagram:Tam- @themotivatemomRyley- @healthwithryleyKurzy- @chris_kurz_jr

Mindset is one of those buzzwords that we feel needs to be discussed more in depth. So, let's talk about it! How have we levelled up our brains, how can you level up your brains, how can your mindset be IMPROVED to upgrade your life for the absolute BEST! If you find some benefit from this episode, please don'tforget to leave a comment, shoot us a message, share with a friend or leave areview.You can find us on Instagram:Tam- @themotivatemomRyley- @healthwithryleyKurzy- @chris_kurz_jr

It's officially SPRING here in the Northern Hemisphere (thank goodness) and we wanted to take some time to go over statistics, suggestions and benefits of being outside. It improves SO much in your life, so let's get into it!If you find some benefit from this episode, please don'tforget to leave a comment, shoot us a message, share with a friend or leave areview.You can find us on Instagram:Tam- @themotivatemomRyley- @healthwithryleyKurzy- @chris_kurz_jr

I think our title is pretty self-explanatory on this one... We're chatting about why scents are something you should IMMEDIATELY remove from your life and WHY... We hope we can convince you to stop with scented products (especially airborne ones) right now!If you find some benefit from this episode, please don'tforget to leave a comment, shoot us a message, share with a friend or leave areview.You can find us on Instagram:Tam- @themotivatemomRyley- @healthwithryleyKurzy- @chris_kurz_jr

Why an infrared sauna?When and why should you use a sauna? What are the benefits?What other things should we consider regarding recovery- mentally AND physically?We're answering it all!If you find some benefit from this episode, please don'tforget to leave a comment, shoot us a message, share with a friend or leave areview.You can find us on Instagram:Tam- @themotivatemomRyley- @healthwithryleyKurzy- @chris_kurz_jr

We're taking a stab at the age old question- how do you stay motivated all the time?It's nearly an impossible question, but we've shared a lot of thoughts on it! The juiciest parts are at the end- stick with us :)If you find some benefit from this episode, please don'tforget to leave a comment, shoot us a message, share with a friend or leave areview.You can find us on Instagram:Tam- @themotivatemomRyley- @healthwithryleyKurzy- @chris_kurz_jr

We're continuing to answer member questions - this week's episode is "What is the best way to do a workout split?"We're diving into this topic and sharing the what, the why and the how of developing the perfect workout split.If you find some benefit from this episode, please don'tforget to leave a comment, shoot us a message, share with a friend or leave areview.You can find us on Instagram:Tam- @themotivatemomRyley- @healthwithryleyKurzy- @chris_kurz_jr

You asked and we are answering!What do we do & recommend for making healthy meals and planning our menu? What are some quick and easy meals we can make when we're always on the go?And of course... why!If you find some benefit from this episode, please don'tforget to leave a comment, shoot us a message, share with a friend or leave areview.You can find us on Instagram:Tam- @themotivatemomRyley- @healthwithryleyKurzy- @chris_kurz_jr

In this episode, we are sharing some super easy tips and tricks on how (and why) to get up and move more throughout your day. There are tips for office workers, production line employees, and even truck drivers! We also touch on the current hot topic of walking pads and stand-up desks and where injuries and imbalances occur during our days.P.S. Pro tip: Share this one with your boss and colleagues and set the standard in your workplace!If you find some benefit from this episode, please don'tforget to leave a comment, shoot us a message, share with a friend or leave areview.You can find us on Instagram:Tam- @themotivatemomRyley- @healthwithryleyKurzy- @chris_kurz_jr

Social media is a fickle beast. We wanted to chat about the good side of it, but also point out that it does have a bad side AND share some tips of how we enjoy it and do our best to not let it rule our life (we're still working on it too!) If you find some benefit from this episode, please don't forget to leave a comment, shoot us a message, share with a friend or leave a review. You can find us on Instagram: Tam- @themotivatemom Ryley- @healthwithryley Kurzy- @chris_kurz_jr