For The Talkers

Come along today for stream of consciesness. We're talking random music thoughts to my most recent fav romance novels. And of course this months books club selection, 'The True Love Experiment' by Christina Lauren. YOU MATTER.

Today I am joined by Foster Wilson. We delve into the concept of authenticity, exploring its significance in personal growth and self-expression. We discuss the challenges of being authentic in various environments, the importance of truth, and how creativity plays a vital role in expressing one's true self. Foster shares her personal journey and insights on how to cultivate authenticity in everyday life.

Happy Valentines Day Eve! I love love love Valentines Day(lets be real specifically GALtentines) AKA Love Day and I'm here to tell you the things I love. I ramble on and on about books and color schemes and all there is in between. Mostly I love my listeners - thank you! LOVE YA!

Today Grace and I discuss the themes of the book 'Demon Copperhead,' focusing on poverty, addiction, and the foster care system. We explore the role of social workers, the importance of building trust with children, and the therapeutic benefits of creative expression. I share some great thoughts from other readers about this book. We end our conversation emphasizing the need for empathy and understanding in addressing systemic issues.

In this episode, host Elisabeth shares her excitement for solo episodes and reflects on personal experiences, including family dynamics, self-care routines, and the importance of taking time for oneself. She discusses her skincare routine in detail, emphasizing the therapeutic nature of self-care. Elisabeth also touches on her family group chats and the joy they bring, as well as her anticipation for future episodes and personal growth.

Today I'm sharing my quirky thoughts, ranging from family dynamics to workplace observations. I'm chatting my unique packing habits for road trips and the random thoughts that occupy my mind. This is my formal invite to relate to my musings!

This episode reflects on the New Year, intentions and thoughts on personal growth. We're discussing the importance of community and connection, especially during times of change. We're wrapping up the Confidence Season with my final thoughts! We also chat about our book club of course, love ya!

We're chatting about confidence, and the evolution from external validation to internal assurance. It is so important to be authentic, have supportive relationships, and to take risks to build self-confidence. Addie and Lily, todays guests, also share their practical tips for boosting confidence. Girls Unhinged ends with a powerful reminder to take up space and embrace opportunities, even when feeling scared. BYEEEE!

In this conversation, Elisabeth and Lisa delve into the multifaceted nature of confidence, particularly in the context of disabilities. They explore personal experiences, the impact of societal expectations, and the role of social media in shaping perceptions of confidence. Lisa shares her journey of self-acceptance and the importance of representation for the disabled community, emphasizing that confidence is not a one-size-fits-all concept but rather a personal journey that can be cultivated over time.

In todays episode, Elisabeth and Anna Sneed M.Ed discuss various aspects of menstrual health, including personal experiences, health concerns, the importance of tracking menstrual cycles, and the impact of diet and lifestyle on menstrual health. They emphasize the need for women to understand their bodies and advocate for themselves in medical settings, while also providing practical advice on using menstrual products and recognizing patterns in their cycles. The discussion highlights the empowerment that comes from knowledge and self-awareness, encouraging listeners to take actionable steps towards better menstrual health and confidence.

Todays episode is a throw back to our Thanksgiving episode from 2024. We’re chatting silly, simple things that we are grateful for! You don’t want to miss our stories and laughs including but not limited to pickles, samples, and when you get two snacks out of the vending machine. I am truly so grateful for all of YOU and hope you enjoy. I end today’s episode with the book review of one dark window!

This week I’m joined by the lovely Giovanna Silvestrel. We chat about confidence, self-acceptance, and personal growth. Giovanna tells us about her journey and how she embraced confusion as a path to clarity. Overall, she shared the importance of trusting yourself and pursuing your unique life path. A must listen, talkers!

Talkers Thursday is present to you today by Stephanie Kolsrud, a registered dietitian nutritionist. We are discussing the principles of intuitive eating including personal experiences with food. We’re talking understanding hunger cues, the impact of societal pressures on eating habits, and the significance of emotional connections to food. We encourage you to embrace your unique journeys with food and to prioritize yout mental well-being in the process. Love ya! Resources Mentioned Ellyn Satter How to Raise an Intuitive Eater: Raising the Next Generation with Food and Body Confidence Book by Amee Severson Instagram @the_intuition_dietitian

Today is me and Grace entertaining you with personal stories, reflections on our relationship, and some fun "would you rather's." We're clearing out this months house keeping items and sharing fun facts about each other! Listen to the end for information on our fully online book club, love ya!

Todays episode is a lively conversation with Leslie, a somatic breath coach and microdosing guide. We're chatting personal experiences, the significance of community, and the healing potential of psychedelics, particularly for women. Leslie shares her journey of healing and the importance of breathwork, while also addressing cultural perspectives on psychedelics and their role in personal growth. We of course end with some lighthearted moments :)

Today I am joined by comedian Meryl Klemow and we're chatting about the multifaceted nature of confidence. Meryl shares her journey in comedy, the importance of resilience, and how true confidence is about celebrating others' successes. Hot girls support hot girls! We end the episodes talking about an actionable step to becoming more confident that I know you'll want to do!!

In todays episode we are exploring the intricate relationship between confidence and personal style, particularly for women. Susan shares her transformative moments in style, actionable steps to boost confidence, and the importance of self-expression through fashion. This episode highlights that personal style is not confined to specific genres but is an evolving expression of individuality. LOVE YA! Sign up for the Newsletter - link Check out Susans Website - https://susanpadronstylist.com/

Hello Talkers and welcome to this season "premier" if you will;) In the next couple of months we are going to be discussing confidence, specifically in women! Today me and grace chat about how confidence can manifest in partnerships, the importance of communication, and tips for fostering confidence and growth within relationships. We end with a reminder to express gratitude and maintain good intentions with partners:)

In this episode I'm joined by Colin Borden a crazy talented entertainer! We explore the importance of morning routines, the creative process behind Colin's podcast 'The Get Up Show', and the joys of family life. We chat about how creativity can manifest in various forms, from cooking to podcasting, and the significance of embracing one's creative instincts. Colin shares some great insights on overcoming creative blocks and the importance of making time for personal projects. If you want to feel inspired todays episode is for you!!

Today I am joined by author Dani M. Orsino, who shares her unique journey from martial arts to nursing to fantasy writing. Dani chats about her creative process, favorite books, and the importance of audiobooks. She reflects on the challenges of navigating the publishing industry, character development, and the influence of cosplay on her writing. Listen to connect and laugh with Dani!

Hello Talkers! Today's episode covers new recipes, music and podcasts, personal obsessions and the book review for 'Divine Rivals'. Grace also tells us more on the themes of communication, understanding different perspectives, and being mindful of how we make others feel. We end the episode with a book review discussed with THREE previous For The Talkers guests. Love ya!

Todays episode is with Matt O'Neill, a happiness expert! We discuss all things from the importance of gratitude and how it can improve day-to-day happiness to practical tips for finding happiness in everyday life. Matt also emphasizes the need to prioritize self-care and avoid pushing ourselves too hard. He explains that happiness is found in the present moment and loving it as it is. Matt also offers insights on dealing with negative people and radiating happiness to those around us.

Todays episode covers topics including self-awareness, self-care, autism and mental health. I am joined by Traci Hall who addresses common misconceptions about mental health and neurodiversity, highlighting the need for education and understanding. Traci was extremely vulnerable and uplifting making this a must listen episode! tracihallcoaching.com

Today I am joined by a wonderful guest who is a productivity coach and made this episode full of energy! We discuss everything from the importance of taking breaks to overcoming the hump of not wanting to do anything. Emily was a wonderful guest and she shared some truly simple steps to take to see some big changes. LOVE YA! Homepage | The Productivity Flow

In todays episode I am joined by Dr. Emilie Wilson, a naturopathic doctor and author, about postpartum wellness. We discuss the importance of self-reflection and creating a postpartum self-care plan. Dr. Wilson also emphasizes the need for support from both family and medical professionals during the postpartum period. Overall, this episode provides valuable insights and advice for navigating and preparing for postpartum.

Todays episode is me and Grace so listen immediately;) We chat about being a girls girl and some very specific brand preferences. We end todays episode with our thoughts on our book club read, Razorblade Tears by S. A. Cosby. Give a listen and tell me YOUR brand preferences ;) LOVE YA!! @[email protected]

Todays episode is going on my top 5 for sure. Michele is kind, humorous, and talks with such clarity. I had the honor of learning more about some of the benefits from changing to a plant-based diet such as; weight loss, improved skin, and better hormonal balance. Michele addresses common misconceptions about veganism, including protein and calcium sources, and the need for supplements like B12. Michele also shares success stories of her clients who have seen positive changes after adopting a plant-based diet. Love this episode so so much!! https://www.wellness-empowered.org/ https://wellness-empowered.myflodesk.com/rwbsmoothiesx2 https://www.instagram.com/WellnessEmpoweredLLC/

In this episode, Francois and I chat about the topics of support, self-care, and personal growth. We also chat about her group where women come together to encourage each other (see more info below). Francois emphasizes the need for a confidant who listens without judgment and provides emotional support and discusses the importance of taking time for oneself. Love ya! @mss_francois | Linktree

Hello Talkers! In today's episode Kirsten Rudberg shares her experiences growing up overseas and how it shaped her worldview and creative work. She emphasizes the importance of curiosity, openness, and spending time with people from different cultures to break down stereotypes and build understanding. Kirsten also discusses her podcast, Bite-Sized Blessings, and the power of storytelling to create connections and change lives. Listen to hear one of the most spontaneous dinner outings I've heard of!

Todays episode Grace and I discuss the book 'The Glass Castle' and parenting strategies. Grace emphasizes the importance of repairing mistakes and shortcomings by modeling apologies and taking responsibility. We talked about the importance of effective communication, setting boundaries, and reinforcing positive behavior. We end with a book review of 'The Glass Castle' and the themes of family, poverty, perseverance, education, and non-conformance.

Amethysta is one of the most educated and vulnerable people I have had the opportunity to interview. We chat about gender and identity in today's episode, and Ami shares some of her personal experiences. Ami perfectly explains both of these concepts with examples to truly understand the meaning. You won't want to miss out! Click on the link below to check out more of Amethysta's work! https://www.amethysta.io/

Hello Talkers! Happy Thursday and happy PRIDE! This is a safe place. Todays episode with Grace is full of authentic, silly, and thought-provoking topics. Listen to hear my new catchphrase, what we're proud of, and the complete review of a$$hole male characters. LOVE YA!

Today's guest is Callie Mundy with "mundymade" in South Jordan. She was the perfect guest radiating passion, creativity and inclusivity well and of course humor. We had a great time chatting about the cool celebrities she was able to make orders for in Park City and she gives some really great advice and reminders for those with small businesses! Thanks for listening!! MundyMade Website: mundymade.com MundyMade Instagram: @mundymade

Today's episode is full of recommendations and interesting thoughts! I start with a R.E.P.O.R.T. and then part two of my shower random thoughts. Listen to hear what album I am obsessing over and what feeling gives me the absolute shivers. Love ya! Be sure to go snag your merch before the shop is closed! https://docs.google.com/forms/d/e/1FAIpQLSfJMjaKr0Cw-_GGZvJ91PDo2DXH2CPVF8usnZt3RcG6GBZIBA/viewform

Happy Thursday! In this episode, Grace and I dive into just how much we really know about each other;) We end by discussing our review of April's book: "And Don't Look Back!" by Rebecca Yarros! Listen to see what flavor of ice cream Grace thinks I am and what our pet peeves are. Remember!!: Merch will only be available for a few more weeks, so get your order in now!! (there's a discount option at the bottom for every order if you listen ⁠https://open.spotify.com/episode/5nvvLYjGGRyICdopUIDBDN?si=b9e28969d53c4a06⁠ to episode: "1 YEAR PODCASTING!") Love ya! MERCH LINK: https://docs.google.com/forms/d/e/1FAIpQLSfJMjaKr0Cw-_GGZvJ91PDo2DXH2CPVF8usnZt3RcG6GBZIBA/viewform

Today's episode is a can't miss. Lily has Type 1 Diabetes and talks to us about her experience. Lily shares some misconceptions and crazy things people have said to her - don't be like Jennifer!!!! Lily will have you laughing your A$$ off all while also becoming a more educated person!

Hello Talkers! Today's episode is with my dear friend Lynzee who was so brave to come record with me. She is a well-rounded person and so well-spoken, making this episode amazing to listen to! Don't forget if you want to snag some merch, there are designs for everyone! Love ya! Order here: https://forms.gle/RSgvX3A32PtqDWzt6

Hello talkers and happy anniversary;) listen to the end of todays episode to hear the BIG announcement! Today is a shorter episode, but packed with your guys happy, funny, sads and lots of updates! I love you all so much and am so grateful for the continued love and support. Remember, YOU MATTER! order here:) https://forms.gle/RSgvX3A32PtqDWzt6

Hello Talkers and happy Thursday! Today is a super fun episode with one my new friends Hannah! She is a nail tech and one of the sweetest people I've met. Enjoy learning about her creativity and journey of leaving the salon scene. Love ya!

Hello Talkers and happy Thursday:) Today is a super fun solo episode where I share a note of "shower thoughts" I've had since I started the podcast. I start off with some of your guys shower thoughts and end with the connection I made with water and college. I recorded about half of these, so let me know if you want part 2;) Love ya!

Hello and happy March! I'm so glad you pressed play today. Todays episode Grace and I chat about some various topics and end with a review of our February read - The Hanging City. Listen to hear our favorite TV shows and who we would change lives with if we had a freaky Friday situation. March book is Anne of Green Gables if you would like to read along. Love ya!

Happy Leap Day! Today’s episode is extra special as we are discussing and celebrating Black History Month. I had the honor of interviewing my good friend and successful colleague, Pam. Pam is a very successful African American Woman and she shares her traditions, experiences, and rich cultures with us. She even offers us some amazing advice at the end of the episode that’s worth sticking around for. Please listen to and share this episode with those around you! Remember to take initiative and speak up; big or small! And as Pam said it best, it truly is the heart that matters most. Love you all. Thank you for your support. Enjoy!

Happy Thursday, Talkers! Today's episode gives you a glimpse into the life a novel writer who also happens to be my best friend. Emily is inspiring, hilarious, and creative in every way and shares many can’t miss experiences with us. Tune into to listen to Emily discuss her journey as an author as well as some life lessons regarding the importance and value of friendship. Remember, you matter and always, thanks for listening! Website: HOME | Mysite Instagram: @emilyk.writer Book: Final WIsh: Karmazin, Emily: 9798865875550: Amazon.com: Books

Today's episode is with my childhood best friend Kenzie! Kenzie is kind, giving, and knows how to make me laugh! Tune into to listen to Kenz discuss her childhood, her time on student council, her religion, and her love story! Kenzie opens up in this episode and gives some great advice! Be sure to stick around until the end to hear a story that will give you goosebumps. Remember that you matter and what you have to say matters. Message me to be on the pod and have your voice heard!

Today's episode is a full recap of Grace and I's recent trip to Puerto Rico! We had plenty of happy, funny, and sad moments and we share every single one of them with you! Listen to hear what parts of our trip were scary and what parts were surprising. The episode ends with a live review on "The Silent Patient" and no opinion's were left unsaid. Tune into to enjoy, and as always, you matter!

Today's episode is in an interview with Hannah. We chat about her journey with mental health struggles and an eventual OCD (Obsessive Compulsive Disorder) diagnosis. Hannah helps clear up some common misconceptions with OCD and shares what her life looks like. This episode is very informative and an important listen!

Hello Talkers! I am so happy you are here! This episode gives us a glimpse into who Mirren Booth Pan is: a cross stitching, Fornite playing, conspiracy theorizing, amazing mental health provider. I love Mirren so much and know you will you too! Tune in to laugh and learn lots :)

Welcome to the first episode of 2024! Today, I shared the things both you and I learned in 2023, my word for 2024, and the book review for the Midnight Library. It’s been a crazy year of growth and change; and I learned that I can do hard things! Thank you all for the love and support and here’s to another great year!

Hello Talkers and welcome to this weeks UNEDITED episode! You're getting the weird laughs, the random singing, and the 12 trains of thought that occur every two seconds. I wanted to record an episode that was unedited to give you a little glimpse at my silly brain;) I am joined by your guys favorite guest grace so don't miss out!

Hiiii ya'll, today I am joined by one of our top listeners Miss Lily Belle ;) We start the episode off with some of the best 'happy, funny, sads' ever, and then we chat all about her cutie dog Roger, photography (listen for the discount) and her desire to be a mother. I had so much fun and laughed so much and I know you will too!