Forget What I Said

Episode five of the mini series, 'Coffee Break'. Your monthly recap on all things fashion, pop culture and lifestyle. Whether you're on your way to work, enjoying a coffee at home or just looking for some background noise, this series will get you up to speed in 60 mins or less. In this episode we discuss some of my recent favourites, TV, movie and book recommendations, and some of the latest fashion news.

My boyfriend is back! Join us as we answer your questions about relationships and give you what could be called, unprofessional advice. Wonder if you're settling? Worried about jealousy? We get into all of it and give you the tricks that we do to be better communicators, while pushing each other to be better everyday. I encourage you to look inwards and think about how you show up in your relationship and if your "person" is the right fit for you.

Spilling my thoughts on what "career" means to me, how it affects my identity and how the term has changed over the years. Should everyone change paths to become an influencer? Can you still love your corporate job? Do you HAVE to turn your passion into a career? All things I'm unsure about, but let's dissect together.

Today's episode I am joined by my best friend, Kayla. We reminece over some of the greatest stories of our last 17 years of friendship. From stick & poke tattoos, the first time smoking, travelling abroad and more! Get to know us better individually and as friends. *Photos and videos included* Full video episode available exclusively on Spotify

Second edition of our finances of your 20's series. Sorting out your finances can we overwhelming and anxiety inducing, so consider this your step by step guide on all the basics. In this episode we cover reviewing your budget, credit card options, savings account options and investing! Money shouldn't be taboo. Let me show you how to get started.

Miss professional yapper is back again! Today we discuss what it truly means to have "Main character" energy and what situations mean you're just truly delusional. This episode is all about taking chances on yourself, being a supportive but honest friend, dealing with crash outs and more!

Ladies and gentlemen, look no further. I've scoured the internet to find all the top 2026 fashion trend predictions and put together a condensed list of all the top styles/colours/pieces that you'll be seeing this year. From trend forecasters, runway shows, influencers and Pantone, these are all the trends I could not stop seeing.

In today's episode, I bring you advice from my "older sister." Sitting down with one of my best friends we discuss what it was like for her growing up in China and finding independence at an early age. We dive into how that independence has shaped our adult life and in what ways it's changed. I hope this helps you find the power within your self to build your dream life, especially as a woman, when life isn't always easy.

Today's episode is all about common life advice aka "Idioms" that you've likely heard at least once in your life. I gathered a list of the ones I think are the absolute worst and dissect why I think we shouldn't follow it. These are all the popular sayings I refuse to follow.

Winter is peak seasonal depression so today's episode is to help get you out of that rut, without breaking the bank. This is 16 activities that can be done alone, with your partner or with friends. We have no excuses to bed rot this year, it's time to romanticize your life! Take these ideas and make them your own.

It's officially the New Year! Which means it's time to reflect and reset. My 2026 ins and outs are the things that I'm focusing on and the trend predictions that I think society will be leaning towards this year. From being "offline" and fuelling your soul, to saying "no" more and increasing your investments. Agree, disagree, make your own predictions and steal these ideas for your own New Years resolutions.

In this episode I discuss coming back from a difficult week and how sometimes things just suck. We dive into my struggles with finding gratitude during those times and how sometimes it's okay to just sit in your sorrows. You're allowed to have a bad day, week, month or year. Your problems matter. Sometimes, it's hard to be positive. Let's reflect on what we can learn from these moments. Helpful Links: https://www.instagram.com/marinawilsonfhttps://www.instagram.com/forgetwhatisaidpod

From starting work at the age of 14, I have been through and conducted quite a few interviews thus far. Whether it's a solo interview, group interview or 3 part interview, these are all my biggest tips and tricks to ensure you succeed. What companies are looking for, how to prepare and the best practices to lead with confidence.

Unfortunately I can't gate-keep, so in today's episode I put you onto all my current obsessions that I've been going back to over and over again. These are all your new food, fashion, lifestyle and health favourites rolled into one 20 minute episode. You're welcome.

I’m officially 24 years old and that means it’s time to reflect on the things I need to work on. As I get older I constantly try to better my self in ways big and small. Improving my emotional connections and communication skills, being more patient and perusing new hobbies are just some of the things I touch on in this episode. I open up and talk about my experiences this far and where I’m just not too great yet. The podcast episode to improve your communication skills: https://spotify.link/kYfmEg0aUXb

In this episode I use my personal experiences to reflect on what’s helped me learn and succeed thus far in life. I share my tips and what I think is the most important skills and lessons you need in order to grow in any aspect of your life. Building better relationships, stronger communication skills, expanding your creativity and more.

Episode four of the mini series, 'Coffee Break'. Your monthly recap on all things fashion, pop culture and lifestyle. Whether you're on your way to work, enjoying a coffee at home or just looking for some background noise, this series will get you up to speed in 60 mins or less. In this episode my boyfriend joins me as we discuss new movie releases, celebrity drama, fashion campaigns and more!

I asked and you answered! In this episode I give my personal and unprofessional advice on your situations. From finding out what friendships work for you, managing long distance relationships and maintaining a work life balance. Let's reflect and figure it out together. Please always seek professional help if you or someone else is in unsafe or unhealthy situation.

In this episode I sit down with a professional boxer and my friend, Kent Polines. We discuss what it really means to find a passion worth dying for. We dive deep into the mindset of an athlete: staying motivated when the world feels heavy, pushing through physical and mental obstacles, and what keeps you going when no one’s watching. This isn’t just about boxing, it’s about resilience, purpose, and the fight we all face to become who we're meant to be. Whether you're an athlete, creative, or just trying to find your fire, this one’s for you.

In this episode, Ayden and I are back, rating looks from our very own Calgary Stampede! Find out who was the best and worst dressed this year, featuring some hot takes but all in good, lighthearted, fun. Full video episode available exclusively on Spotify so you can rate along with us.

Just in time for your summer vacation. In this episode, I’m sharing my ultimate flying dos and don’ts. From what to pack in your carry-on to the unspoken rules of airplane etiquette. Whether you're a frequent flyer or just prepping for your first trip, I’ve got tips to help you travel smarter, stay sane, and avoid being that passenger. I also spill some of my airport horror stories that hopefully you can avoid.

Our 20s are often painted as the most exciting time of your life—but what about when everything feels like it’s falling apart? In this episode, we dive deep into the emotional rollercoaster of major life changes that many of us face in our 20s. From the heartbreak of long-term relationship breakups and the quiet grief of drifting away from close friends, the pressure of starting a career and the impact of losing a loved one. Kayla shares honestly about what it’s been like to face so much at once and how she’s still in the process of figuring it all out. Together, we unpack the emotional weight of growing up, the pressure to have it all together, and the beauty in learning as you go. If you're feeling lost, stuck, or just in need of some real talk—you’re in good company.

Episode three of the mini series, 'Coffee Break'. Your monthly recap on all things fashion and pop culture. Whether you're on your way to work, enjoying a coffee at home or just looking for some background noise, this series will get you up to speed in 40 mins or less. In this episode we discuss the rise of Labubu, the Met gala, music and TV updates, high profile men who have found themselves in hot water and more!

What happens when you step away from the endless scrolling, likes, and notifications? If you've been looking for a sign to take a break from your phone or social media, this is it. In this episode, I share my honest experience with taking a break from social media — why I did it, what changed, and how it impacted my mindset, habits, and overall well-being. I also explore how social media shapes our thoughts, routines, and sense of self more than we often realize.

In this episode, we discuss the power of having high standards and how they shape every area of your life. From relationships to career choices to personal growth, the standards you set aren’t just guidelines; they’re a reflection of your self-worth and vision for your future. I share why I believe high standards aren't about perfection or being picky—they're about alignment, self-respect, and setting the tone for what you allow and attract. Whether you're reevaluating your boundaries or looking to level up, this episode will remind you that raising your standards isn't selfish, it's essential.

In this episode, I am joined by my brother Ayden to discuss festival fashion and rate some of the best, and worst, looks that were seen this year on the Coachella grounds. This is a full video episode so you can follow along and rate the outfits with us!

In this episode, we get into what it’s really like being online — from "influencers" and identity to childhood trauma and how it still follows us, shaping who we become. Listen to the different perspectives between, Type A vs Type B, personalities and how that changes how we show up online and offline. We dig into leading a more positive life, living with your partner, getting into the gym and more!

Episode two of the mini-series, Coffee Break. Your quick morning catch-up! Whether you're on your way to work, enjoying your coffee at home or just looking for background noise, this short & sweet series will get you up to speed! In this episode, I'm diving into; the movement of Creative Directors in luxury, SHEIN & Vancouver fashion week, Sean Kingston's sentence, 23andMe filing for bankruptcy, Black Mirror Season 7 and my March favourites.

In this episode, I take you on a trip down memory lane, diving deep into the 2000s and reliving the magic of my childhood. Join me as I reminisce about the toys, the fashion, the technology and the snacks! All the little things that made growing up in the 2000's so special. Grab your favourite snack, sit back, and let's get nostalgic together!

In this episode, we explore creative ruts - why they happen, how they impact me, and what we can do to avoid or break free from them. I share personal tips for staying inspired and discuss the common causes for me, including burnout and high expectations.

In this episode, I dive deep into my raw and honest struggle of constantly feeling like a "try-hard." I’ve spent so much time pushing myself to be perfect, overcompensating, and hustling relentlessly, but it hasn't always been healthy. In this episode, I share the realizations I've had about why I’ve been caught in this cycle and how it’s affected my well-being. But it’s not just about venting — I also talk about how I’m learning to let go of this toxic mindset, embrace imperfection, and be kinder to myself. If you’ve ever felt like you’re doing too much to feel enough, this episode is for you. Let's get vulnerable together and explore how we can move from trying too hard to just being enough as we are.

In this episode, I sit down with my mom to talk about the importance of thinking about your future and what life might hold. We reflect on the challenges and lessons learned along the way and how those moments have shaped us. We discuss the wisdom she's gained through the years and how it influences the way she approaches both life and parenting today. Tune in for a mix of personal stories, life lessons, and advice on preparing for the future, all wrapped up in the warmth of a mother-daughter conversation.Follow our socials here: https://linktr.ee/forgetwhatisaidpod"That's all folks!" https://youtu.be/FkHCf6sjBgo?si=F1y2qncdZze_hyFU

Welcome to the new mini-series, Coffee Break. Your quick morning catch-up! Whether you're on your way to work, enjoying your coffee at home or just looking for background noise, this short & sweet series will get you up to speed! In this episode, I’m diving into the Oscars, Runway 25 shows, Jeff Bezos’ latest moves, plus some new favourites in music, TV, and food.

The perfect balance between heartfelt and brain rot. Get to know us better as we look back on our childhood and share stories including how we were raised, trauma bonds and our tons of embarrassing moments. Disclaimer: This episode includes some gross moments and a bit of throw-up talk. Listener discretion is advised if you’re sensitive to that kind of content!

TW: A super raw and real episode where I open up about my own journey—how I’ve struggled with constant comparison, binge eating, and the challenge of truly fueling my body in a healthy way. I share the steps I've taken on how to break free from unhealthy patterns, embrace self-love, and learn how to nourish myself both physically and mentally. If you’ve ever felt trapped by negative habits or the pressure to look a certain way, this episode is for you. I hope my story inspires you to take small steps toward loving yourself more, treating your body right, and letting go of the worry about what everyone else is thinking.Jay Shetty Podcast w/ Cynthia Erivo: https://open.spotify.com/episode/1hkqr5YmnaZF5G9ah4euaq?si=fxGkGYmYSr24EMO3NCY0ZQ

In this episode, I talk about my own struggles with burnout—where it comes from and how it affects me. I also dive into the real signs of burnout, how it can sneak up on you, and share strategies to start dealing with it. If you’ve ever felt completely drained, this episode will help you understand you’re not alone and that recovery is possible, but it is not an over night fix. Doctor Robyne Hanley-Dafoe video clip: https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://www.instagram.com/dr_robynehd/reel/C9P2Sdhu8yw/%3Fhl%3Den&ved=2ahUKEwiin4iL_KqLAxUAJjQIHdnpFowQwqsBegQIDhAF&usg=AOvVaw3ZccEnnxn5lKMHTFMIOWCh Research: https://lawlibrary.ca/wp-content/uploads/2023/10/breaking-the-cycle-of-highperformer-burnout-with-dr-robyne-h.pdf

In this episode, I’m dishing on the fashion trends I’m all about (like pairing jeans with dresses) and the ones I just can't stand (looking at you, Crocs). Tune in for some honest opinions, a little fashion ranting, and maybe a few surprising hot takes. Let’s see if we’re on the same page or if we’ll have to agree to disagree!

In this episode, we dive into how shifting your perspective on life can open the door to true happiness. We explore the dangers of constantly comparing yourself to others, the toxic mindset of thinking you're either lucky or unlucky, and how focusing on your own path can lead to greater fulfillment. Stop measuring your success against others and start cultivating gratitude for what you have right now. I touch on the "Let Them" theory—an approach to releasing control over others and their situations, to focus only on your reaction.

In this episode, I sit down with my brother, a design student, to talk about his journey thus far. We dive into the challenges and excitement of studying fashion design, what it's really like to work in the industry, and how to discover your own unique style. If you're curious about what art school is really like, want to know how to break into the industry, or just need some inspiration to develop your own look, this episode is for you.

In this episode, we dive into the timeless tradition of New Year's resolutions— I’ll reflect on the goals I set for myself last year: what I accomplished, what I didn’t, and the lessons I learned along the way. Plus, I’ll share my new resolutions and intentions for the year ahead, and how I’m approaching them with fresh eyes and a renewed mindset. Let's start this year with intention, clarity, and a whole lot of inspiration! Perfect for anyone looking to reframe their approach to resolutions, or just seeking a little motivation to kickstart 2025.

Your favourite couple is back! In today's episode were dishing out some questionable relationship advice. Everything from cheating and the party phase to deceased lovers. Will you learn something? Probably not. Will you laugh? Hopefully!

The holiday season is just around the corner, and we've got you covered with our ultimate 2024 Holiday Gift Guide! In this episode, we’re diving into the best gifts for everyone on your list, or even for yourself! Whether they’re tech lovers, homebodies, fashion enthusiasts, or anyone in between.

Dive into seven essential life skills that every twenty-something should master to level up their relationships, career, and personal well-being. From managing your time to communicating effectively, we break down the skills that can make or break your success. Real, actionable advice that doesn’t sugarcoat the truth—no fluff.

In this episode, I’m reflecting on 23 lessons that have shaped me over the years. From navigating relationships to understanding my own values and handling setbacks, these are the insights that have helped me grow and evolve. Whether you’re in your twenties or just looking for some perspective, I’m sharing the moments and realizations that have made the biggest impact on my life. Join me for a mix of personal stories, and advice that’ll inspire you to reflect on your own journey and keep learning.

In this episode, we dive into the financial realities of being in your 20s, from managing the income of your first career job to making smart savings decisions that set you up for the future. We discuss avoiding the trap of overconsumption, and how to build financial habits that support both your immediate needs and long-term goals. Let's help each other build a foundation of financial security.

The definition of girl chat. In this episode, we dive into the funny and cringeworthy moments of our childhood crushes and our time from growing up together. You can reminisce with us about the awkwardness of young love and rant with us about the struggles of working in customer service.

There is so much pressure to accomplish everything before your 30's. In this episode, I discuss the challenges of navigating a busy world filled with distractions, and how to cut through the noise to focus on what truly matters to you. 

In this episode, we dive deep into the fascinating world of love languages and explore how they shape our relationships. I share personal insights on how my childhood experiences have influenced the way I both give and receive love and how understanding these can strengthen our connections with others. Take the love languages quiz: https://5lovelanguages.com/quizzes/love-language

Join us as we share our personal stories, challenges, and joys of blending our backgrounds. We’ll discuss everything from family traditions to communication styles and social norms. Whether you’re in an interracial relationship or just here for the laughs, this episode is filled with relatable stories and comical insights. 

Branded doesn't always mean better. In this episode, I share my personal insights on which luxury goods offer lasting value and which ones might just be fleeting fads. Whether you're a seasoned collector or just curious about luxury investing, this episode will help you navigate the industry and make informed choices. Discover how I would spend my money wisely and what to avoid in the luxury market!