Frequency Broads

Send us Fan MailLet’s just go ahead and call this one a special edition.We’re talking about the real capacity we have as humans to grow, expand, and evolve without needing to escape our humanity to do it. There’s a depth to being human that most of us were never taught how to hold.We explore expansion, heightened awareness, and ascension symptoms that can make you feel like you’re losing it when really, you might just be feeling more than ever before.This one is about staying grounded while everything in you is opening, and learning how to stay with yourself as you change.

Send us Fan MailWe’re in our blueprint era. This episode is our offering, a lived pathway for moving through these tumultuous times with more clarity, softness, and power.For the sensitive souls, this is your reminder to stop mirroring and transmuting on behalf of others. Absorbing someone else’s rage or pain isn’t your role. It’s a pattern that pulls you out of your sovereignty. We share how to recognize when it’s happening and how to come back to yourself in real time.This is about softening into your sovereignty. Letting your nervous system lead instead of react. Choosing presence over performance.And ultimately, creating community that’s rooted so deeply in care and truth that it can outlast the systems we’ve been taught to rely on.Resources and threads to explore:Healers Five minute meditation every Saturday https://www.instagram.com/reel/DWd8lXxgzoo/?igsh=cWM3MXlmdjQ0azN3Reformers Black culture and word spells https://www.instagram.com/reel/DWcruzJEY1z/?igsh=eWZoNHE1N25nYmFxResistors General strike context https://www.instagram.com/reel/DWch614iel2/?igsh=MWg1N21tYWt0M3kxNQ==Rebuilders Rant night https://www.instagram.com/reel/DV_tP4CkQzf/?igsh=bnowMzJpb3I2aGE4Rebuilders Mutual aid https://www.instagram.com/reel/DVtf2vxkXoH/?igsh=aGJxbzg3dHB5YXQx

Send us Fan MailThe real battlefield isn’t out there. It’s in your mind, your heart, and your gut. In this episode we talk about intention, discernment, and the quiet war for our empathy and attention. What is evil, really? What happens when rage moves without purpose? And what changes when we move with the intention of care?We explore imagination, dreams, and the possibility that the magic humans have always spoken about might be more real than we think. As more people wake up to their gifts, the question becomes what role will you play and what intention will guide you?Because real change does not start out there.It starts inside.Links & MentionsMary Magdalene Revealed by Meggan Watterson https://www.megganwatterson.com/mmrLoss of Empathy from Prolonged Alcohol Use https://www.instagram.com/reel/DVKKvJEDfgZ/?igsh=ZnlpN2c5ZmE1Z3d6Snake Yoga https://www.instagram.com/hisssthereptileshop?igsh=MTZxOHJxa2Jpa3pvdw==

Send us Fan MailThe year of the Fire Horse is coming in HOT! That is why it’s so important to have the balance of breath and intention before you take action. This episode we take a look at the energetics of what’s to come and how to use that seed of fiery inspiration, partnered with slowness and space, to help build the world we want to see in the future. Relationships are a collective healing journey, so let's remember to see the human in each person to enact long lasting change. 

Send us Fan MailThis episode is an invitation to slow down, rest the nervous system, and release the guilt around productivity. We’re still integrating, letting the old story fall apart before the next one takes shape.We explore embodiment in an overstimulated world, truth in the age of AI, voice as medicine, and why being as human as humanly possible matters now more than ever. This is about pattern recognition over panic, integrity over sides, and choosing to stay present in your body as we begin a new nine year cycle.Come rest, reflect, and remember what matters.

Send us Fan MailThis month we’re exploring hope, not the fluffy, bypass-y version, but the grounded, embodied kind that actually helps you stay human when everything feels chaotic.If last month was about holy rage, this episode is what comes after the fire. We talk about finding hope when you’re tired or heartbroken, the difference between genuine hope and toxic positivity, and how to stay open without abandoning the truth.Hope isn’t denial. Hope is a refusal to shut down.t-shirt artist: https://www.concretemetrose.com

Send us Fan MailYou know that feeling when you’re trying to “stay high vibe” but deep down you’re actually pissed off at everything? Yeah… us too. In this episode, we’re talking about holy rage - the kind that shakes you awake - and calling out the sneaky ways spiritual bypassing can disguise itself as “love and light.” We’re unpacking what it means to actually feel your emotions instead of escaping them, and how anger can become sacred fuel for creation instead of destruction.We also get into the myth of “creating your own reality” and why that mindset can be a total spiritual trap. Spoiler: you’re not doing this alone. We’re all co-creating this wild experience together with each other, the Earth, and the cosmos. So if you’ve been feeling both furious and hopeful, grounded and confused, this one’s for you. It’s time to stop running from the fire and learn how to dance with it.

Send us Fan MailIn this one, we’re exploring fantasy… how it can either keep you trapped in illusion or help you create a reality rooted in grace, beauty, and unity. We talk lust vs. discipline, finding common ground instead of being “right” and what it means to find union within yourself so you can see both sides of a situation and choose consciously. Because the real fantasy? A world where we actually listen, love, and build something better together.

Send us Fan MailFree will isn’t about floating through life in avoidance. It’s about grounded, heart-centered choice. In this episode, we unpack the difference between spiritual surrender and spiritual bypassing, laziness vs. responsibility, and why collective consequences come when we neglect our part. From money and education to personal habits and community, we explore how free will shapes both our inner world and the collective.

Send us Fan MailThere’s something stirring. A deeper truth. A call to get radically honest—with ourselves, with each other, and with the way we’ve been living.In this episode, we talk about devotion as the highest form of love. Devotion as discipline in action. What it takes to trust yourself enough to live in alignment with truth—even when it hurts, even when it’s unclear.We also touch on community as the place where devotion gets practiced. Where we show up, witness, and build something real.This is a truth transmission through the 8/8 portal. Take what lands, leave the rest.

Send us Fan MailThe world’s wild right now—and we’re not here to sugarcoat it. But guess what? This is the time to show up, breathe deep, and co-create something real. From navigating conflict to finding your unique medicine, we’re all about owning your truth and expanding your energy. Let’s break the illusion of helplessness, tap into your source, and rise up with purpose.

Send us Fan MailWhat’s weighing down your energy field? What are you storing that dims your light? This episode is a gentle guide to release the old, call in your true medicine, and awaken your deepest sense of radical responsibility. We talk about data siphoning, relationship mirrors, and your power to choose the program you run. Here, now, we call in more of your soul essence—right into the body—so you can fully embody the magic of this human experience.✨ Free will is alive and well, despite what the news might say.✨ It’s been a minute since we’ve gathered—and we’re so happy to be back!What’s in your field this month?🤗💬 Comment below 💬🤗

Send us Fan MailWhat if reclaiming your senses was the key to lasting fulfillment? In this episode, we’re cutting through the noise—political distractions, societal guilt, and the divides caused by things like addiction or doom scrolling—to talk about living fully, truthfully, and unapologetically. Feeling good is your birthright and shifting from instant gratification to sensuous, embodied living can transform everything. Now is the time to tune in and reconnect with what really matters.

Send us Fan MailReady to dive back into the dating pool? In this episode, we chat with yoga teacher, retreat leader, and queen of manifestation, Phoebe Schiff, about the ups and downs of re-entering the dating scene. We explore how to set intentions, build confidence, and stay open to new connections. Plus, we’ll share tips on handling the inevitable disappointments and turning them into opportunities for growth. Whether you’re stepping back in after a long break or just looking for a fresh perspective, this conversation is packed with relatable insights to help you date with positivity and grace.Phoebe Schiff: https://linktr.ee/phoebeschiffyoga?utm_source=linktree_profile_share&ltsid=5b0a37be-00a6-4645-8081-643147d32013 IG: @phoebeschiffyogaThe Queen’s Code Book: https://www.alisonarmstrong.com/products/queenscodebook.html Phoebe's dating coach: @hey.shainamarie

Send us Fan MailIn this cosmic conversation, Tara is partnered up with her good friend Emma to unlock the codes of personal transformation, spiritual growth, and the collective awakening. They explore the energy of new beginnings and the call for authenticity within our shared journeys. Through gentle wisdom, they guide us on releasing control and trusting the flow of life’s sacred process.They explore metaphors like the dragonfly’s transformation and the buffalo’s resilience, and offer powerful insights on navigating life’s storms. From setting intentions for the new year to the boundless power of unconditional love, they illuminate the path toward deeper self-compassion and connection.This episode is a beacon for light beings seeking alignment and growth. Tune in, expand your consciousness, and let the vibrations of trust, presence, and interconnectedness elevate your journey. Together, we rise.

Send us Fan MailHormones are behind everything—our mood, energy, health, and even how we show up in sports and relationships. In this episode, we’re diving into how hormones shape our lives, the role of stress and cortisol, and why understanding our own bodies is so important. We also talk about how food, lifestyle, and even the sustainability of what we eat can throw our hormones out of whack—or help us find balance.This is all about getting curious, taking control of our health, and learning how to work with our bodies instead of fighting against them. From sports challenges to self-care tips, we’re keeping it real and giving you the tools to feel empowered in your own skin.https://stardust.apphttps://www.drkelseystang.com

Send us Fan MailWhat if psychedelics and artificial intelligence hold the keys to human evolution? In this episode, we explore how these transformative tools are reshaping consciousness, society, and our collective future. From unlocking telepathy and energetic connections to revealing the mycelium network’s hidden intelligence, we dive into the profound possibilities that lie at the intersection of technology and spirituality. Along the way, we discuss the role of trust, integration, and maintaining high vibrations in navigating personal growth and transformation.As we confront the duality of AI’s potential and the rapid changes in our world, we emphasize the importance of human connection, discernment, and preparation—physically, emotionally, and energetically—for the next stages of evolution. Whether it’s understanding how psychedelics can unify us or exploring how future healing may involve energy and frequency, this conversation challenges us to rethink what it means to be human in an era of boundless possibility. Tune in to discover how to navigate this techno-spiritual renaissance with clarity, courage, and intention.

Send us Fan MailWe are all connected—individual sparks in the unified field of global consciousness. This episode dives into the profound ripple effects of our actions on Earth’s energetic grid and the work of anchoring higher frequencies of unity, love, and compassion. Learn how lightworkers activate this grid, locking in their frequencies to align with the realities they wish to create.There’s a powerful interplay between matter and energy, how faster-moving energies shape our physical reality, and the awakening of dormant codes within your DNA. This isn’t a clean slate but the foundation for a new cosmic cycle—the Age of Aquarius. Prepare for the big shifts ahead and discover your role in shaping Earth’s future as a divine creator. The time is now to align, anchor, and emanate your light. 🌌

Send us Fan MailRespect starts with recognizing your inherent worth simply for existing and grows into creating healthier, reciprocal relationships. But how often do we let our value be defined by what we offer instead of who we are?In this episode, we dive deep into the true meaning of respect—both for yourself and others. It’s not just a gesture; it’s a transformative practice that reflects your self-worth and shapes your connections.✨ Here’s What We’ll Explore:Embracing your worth as something that exists beyond what you do or giveUnpacking the dynamics of respect—who values you and whyBreaking free from the cycle of seeking validation through your actionsSetting boundaries to protect your energy and nurture stronger relationshipsTogether, let’s redefine respect—not as a transaction, but as a way of being that empowers you to live authentically. Are you ready to strengthen your connection with yourself and the world around you? 🌌#SelfLove #PersonalGrowth #InnerPeace #HealthyBoundaries #RespectYourself #VibrationalAlignment #AwakenedLiving #EnergyHealing #SoulAwakening #Mindfulness

Send us Fan MailIn this episode, we invite all light beings on Earth to step into a sacred space of growth, healing, and expansion. True transformation begins when we embrace discomfort—not as pain, but as a powerful catalyst for self-mastery. Whether through physical challenges, emotional breakthroughs, or deepening resilience, this journey will guide you to align with your highest potential.We explore the path from self-awareness to self-acceptance, shifting from questions like “Why am I this way?” to “What do I feel? What do I truly need?” This shift moves us beyond seeking answers to embodying our truth as our own greatest teacher.Pain often arises from resisting the present self. By clearing the mind and opening the heart, we access the heart’s innate intelligence—a powerful frequency that holds the key to reprogramming old patterns and creating a reality aligned with love and purpose.Remember, you are a multidimensional being choosing your path in every moment. Trust the journey unfolding before you. Trust your intuition, and honor the lessons in the matrix of life. Everything happening is in service of your highest good.Join us for this powerful conversation on healing, alignment, and conscious creation. This is your moment to expand, awaken, and embody the light within. 🌍✨

Send us Fan MailThis season, we’re ditching the bras and the BS. It's all about creating your reality by leaning into relaxation, play, and pleasure. Why hustle when the magic happens in surrender?In this episode, we’re diving into:Why fixing other people’s problems might actually be holding them back (and you too).The fear-mongering noise of the media—and how stepping away from social media can feel like freedom.How to shift into your power by asking, “How can I be of service?” and tuning into those subtle, divine assignments that guide your path.You’ll learn why tending to yourself is a daily practice, how to detach from outcomes, and why gratitude is the ultimate negativity detox. Plus, we’re rethinking control—because surrender doesn’t mean giving up; it means tapping into your intuition to let life flow in alignment.The world revolves around you—so what do you want in your orbit? It’s time to be the gravitational force of your own existence. Let’s play. 🌟

Send us Fan MailIn this episode, we’re getting deep—but in the best way possible. Ever wonder how your primal instincts and cosmic vibes can work together instead of battling it out? We’re breaking down the journey of moving from fear-driven survival to fully thriving in alignment with universal flow.We’ll chat about the surprising role of reptilian DNA (yes, really), the magic of multidimensional integration, and why no prediction is ever set in stone. Plus, how compassion can completely shift your perspective and open the door to profound transformation. Spoiler: your inner world is the key to creating space for the next level.Every moment is an invitation to choose a higher expression of yourself—so what will you offer the world today?Connect Wellness: https://www.connectwellness.biz Soulful: https://soulfulpdx.com #OpenContact #ConsciousLiving #SpiritualAwakening #DNAActivation

Send us Fan MailWe gather as Light Warriors on Earth, feeling the intensity of an unprecedented shift. Cosmic energies are realigning, impacting our perspectives, energy fields, and the 3D reality we navigate daily. This shift, unfolding amid a Great Awakening, is revealing hidden shadows, challenging us to confront where we’ve placed our focus and intentions. The recent election carried a surge of powerful energy that still ripples through us, further awakening us to our true purpose.Our Earth and Cosmic guides have a message: Earth's frequency is accelerating, and what we radiate will return to us multiplied. Now, more than ever, we must find our communities, unite in solidarity, and let compassion lead the way. For those of you who feel the weight of these shifts, know you’re not alone. This episode is a special PSA—a call to those waking up or already awakened to the work ahead: work woven from rest, play, creativity, and boundless compassion.If you’re here, it’s no coincidence. You’re a warrior of light, a light being here for one of the most transformative eras in history. We’re in this together, holding the vision and raising the frequency of our world. #GreatAwakening #RaisingVibrations #ShiftInConsciousness #DivinePurpose #RiseTogether

Send us Fan MailWhat does it mean to expand your capacity for light in a world of duality? How can you hold the light and the darkness in unification without diminishing the opposing side?In this episode, we explore the power of polarity and how it shapes both personal growth and relationships. It is important to learn how to hold the pain and the pleasure of life, to lean into acceptance of what is. When we create that unification within ourselves we can better forge healthy, reciprocal, and harmonious relationships with others.  We unpack modern dating’s deep programming around objectification, instant gratification, and transactional connections. You can only truly “objectify” after doing the inner work of self-love and integration. Then, it's no longer objectification—it’s worship. The true meaning of worship; whatever we focus on becomes a form of reverence. So ask yourself, What are you worshiping?This raw conversation also explores integrating light and shadow, masculine and feminine, to create divine partnerships rooted in respect and evolving consciousness. We’ll reflect on how anxiety is worshiping the problem, and why divine union is crucial for personal and collective evolution.A life that looks for balance requires two opposing sides being held with the same respect and acceptance. Integration of poisons and blessings is the act of unification, with the understanding that one is not better than the other. To participate in this reality of Earth, we must remember that it is all about honoring the experience, the good and the bad. Accepting the darkness makes more room for light to grow. 

Send us Fan MailLife’s greatest lessons often come wrapped in challenges, discomfort, or even pain. The key to growth lies in how we choose to perceive these moments. Do we see them as poison, breeding more negativity, or do we uncover the blessing hidden beneath? When everything feels difficult, it’s an opportunity to shift our perspective, ask what the situation is teaching us, and allow the discomfort to guide us toward transformation. Every challenge is a chance to grow, to alchemize what arises, and to develop empathy, compassion, and grace. The real blessing isn’t in avoiding life’s venom, but in learning how to transform it into the antidote for ourselves and others. Through embracing the discomfort, we open ourselves to the bigger picture and discover the hidden gift in every experience. This episode encapsulates the transformative power of perspective and how challenges serve as catalysts for personal growth and understanding.May you be blessed as you are a blessing.

Send us Fan MailIn this episode, we're exploring portals—those access points to other realities, dimensions, or perspectives, whether big or small, simple or drastic. Think of them as tools that allow energy to flow and transform. We’ll dive into the power of people coming together with shared intentions, focusing on what we want to create rather than what we fear.New fields of love and intimacy are being downloaded into Earth’s grid. It’s our job to anchor these energies, but that requires us to stay aligned and take care of ourselves, keeping our chakras and inner portals clear.From the mysteries of black holes to the symbolism of mandalas and labyrinths, and even practices like eye gazing, we'll cover how these gateways shape our experiences. Join us as we explore how every cell of your being is a portal, the balance of feminine and masculine energies, and the transformative power of intention.

Send us Fan MailHave you ever wondered how the energy you put out into the world shapes your experiences? Just like sound and light, our thoughts and emotions carry a frequency that either resonates or creates dissonance with everything around us. Life is about recognizing these signals and using them as a mirror to see what frequency you’re truly emitting. Whether it comes from a place of love or fear, understanding your energy is the first step in aligning with your higher self.This journey isn’t about chasing perfection or bypassing the tough stuff. It’s about living authentically, facing your true emotions, and embracing the growth that comes with it. By tending to your own energy, you can navigate relationships, heal past traumas, and create intentional shifts in your life. Whether you're holding your frequency in the midst of challenges or learning from those around you, the key is in understanding and aligning with your unique blueprint. Curious to dive deeper? Let’s explore how tuning into your frequency can help you live a more authentic and harmonious life.Nikki Caballero Sound Healing: https://www.nikkixcaballero.com 

Send us Fan MailAs humans, we often seek validation from others. “I am not crazy, right?” How many times have you connected with friends or family to see if they agree with your opinion or experience? This craving to be seen and understood will never be satisfied through external validation until you fully see and accept all parts of yourself and your experiences. When we accept validation from ourselves, we can gain the support of others. When we don't validate ourselves, others devaluing our experiences feels like an immovable weight. Look at yourself in the mirror and tell yourself: "I see you, I understand you, I accept your experience and the feelings that arise from it."We also seek validation from sources like spirit or the universe to feel confident in the messages we receive. It begins with mindfulness, being present in the moment to observe what resonates within you. When we search for signs, we tend to stretch our reality to fit the messages we want to receive, which are not deeply rooted in validation. Set an agreement with those you connect with—a symbol or sign that you know is just for you—then forget about it. Let it come back naturally, reminding you of the manifestation or message you have been waiting to receive.Whether you are looking for validation from other humans or beings beyond, it begins with you. Tap into your inner universe to access information, give yourself acceptance, and activate your confidence as you move through life knowing that everything is happening for your highest timeline. You will receive the messages in divine timing. Validation is paired with trust. Take the leap of faith, follow your intuition, and watch things happen for you, not to you. This is the validation that you are a powerful creator.May the signs be sweet and simple.

Send us Fan MailMercury is mercurying and Leo season is in full swing! You’re feeling it. We’re feeling it. But what does it all mean and how do we deal?Change is the only constant in life. In this episode, we delve into accepting what we cannot change and harnessing our power over what we can, especially our emotions. With Mercury in motion and Leo season at its peak, it's a time of realignment and releasing outdated patterns.Every past event has shaped the present, reminding you that current experiences are guiding you toward your future self. Embrace the moment without overanalyzing the purpose, and lean into acceptance. As timelines shift and frequency raising become common knowledge, we discuss the impact on our personal and collective growth.Join us as we explore the importance of authenticity, the power of gratitude, and the significance of free will. This existence is all about navigating life's changes with resilience and grace, riding out challenges and embracing the adventure.

Send us Fan MailThe paranormal serves as a gateway for many people to explore the energetic realms. There are a few ways to pierce the veil. You can reach the other side by raising your vibration to match the energy you are connecting with. In the higher dimensions, you may use your intuition to communicate. Alternatively, you can become the battery or use electronics and tools to create enough of an energy shift for them to cross the veil into the physical realm. When they enter our dimension, they can create sounds or movements that we experience as paranormal activity. Some beings have enough power, either from your emotional response or their own inherent power, to manifest without your intention. These are your resident ghosts! At our current studio, we have one of our own: Steve-O!We begin this episode discussing the paranormal in general, but Steve-O has plenty to say as well. Using our intuitive gifts, cards, and an EMF reader, we connect with Steve-O about his passing and his experience on the other side. When communicating with friendly beings on the other side, it is important to set parameters for who and what can contact you. We communicate with Steve-O because we know it is safe, and we continue to have our guides serve as the bodyguards of our gates to other realms. Protect yourself, set boundaries, and remember that you are more powerful than you believe.

Send us Fan MailWe all crave peace and connection, but sometimes getting swept up in a crowd can pull us in directions we didn’t expect. In this week's episode, we delve into the allure of cults and how they elicit a specific path of devotion—whether that’s to a deity, a belief system, or just something of resonance. In a world where knowing the answer can feel empowering, we discuss why so many seek solutions outside themselves, especially during times of disconnection. It feels empowering to have the answers, but often we find ourselves looking outside for validation, especially when we’re feeling a little lost. Sometimes it comes down to figuring out when to hold on tight and when to let go. Finding your soul tribe—those amazing people who support you in living your most authentic life, makes all the difference in how supported you are by your community. It goes without saying that authentic connections—whether spiritual or not—can enrich our lives and help us live our truth.Work with Tara: https://www.divinelysourced.org 

Send us Fan MailThis episode goes out to all the highly sensitive people out there. Being a Highly Sensitive Person has its perks and challenges but we believe it is a gift and a means to access higher levels of consciousness. One of the greatest forms of self love and care is to accept all aspects of ourselves and learn how to feel safe in our bodies. So many look for an escape or maybe even feel trapped in their body but it’s important to think of the body as a safe space for the soul rather than a cage.Every challenge experienced on earth offers the opportunity to refine a tool. Growth doesn’t always have to happen through trauma. Growing and evolving by tapping into your creative force is ultimately as effective and that much more enjoyable. It’s imperative to find balance between the spikes of energy that activates every emotion. The high highs and low lows aren’t meant to knock you out but instead act as a signal to let you know that balance must be sought. Emotions are our responsibility and instead of waiting for external circumstances to change in order to feel regulated, changing your response to the activated emotions serves as a more direct path to balance. Book recommendation: https://www.goodreads.com/book/show/923950.The_Highly_Sensitive_Person 

Send us Fan MailWe’re thrilled to be back for our fifth season where we are in person together at last! Our freq checks leave little to the imagination as we share our most authentic selves with you. The energy has been wild these last few weeks so we dig into the impacts of solar flares from what they are and how they affect us on an energetic level. Our new studio has a resident spirit nicknamed Steve-O and he loves to pop in to make himself known. So, of course, the topic of spirits, dimension hopping, and ghost stories at one of the more active Portland cemeteries with a bunch of children must be addressed. Needless to say this site was a hotbed for paranormal activity. From crow shit to the EMF reader spiking, the kids got to experience a full gamut of spiritual encounters. Many people get introduced to spirit through ghost encounters. This is the gateway into energetics, something we will continue to explore throughout the season! But be mindful, once you open that door you are sending a message that you are open to connect. This will invite all beings, living or not, to begin the energy exchange. Protect yourself and be mindful with your words and who you are giving your attention to since it's your greatest form of currency. This is why it is so important to be present in your body and listen to signs, follow your intuition, and trust yourself. 

Send us Fan MailWe’re dedicating this episode to our beloved Mother Earth, our greatest muse and medicine. She loves you and wants you to remember the importance of self-love so that your confident and embodied self walks around the world rippling out a frequency that feeds the mycelium network of inner earth. Be like the elements: flow like water, have a strong foundation like earth, keep your passions ablaze and steady the winds with your breath.Considering human existence as an energy game, we’re here to have fun as we uplevel consciousness. As we are healing, this means everything is rising to the surface to be released or reprogrammed. Feeling is healing, and your sensitivity is your super power so be mindful of numbing and avoiding at this time. We are here to feel and experience all that life brings us while also remembering that we are the creators of our realities. The mind is a powerful place so feed this intelligence center with thoughts of curiosity, wonder, joy and most importantly love.This is the last episode of season four and we’re infinitely grateful that you’ve taken the time to listen to our podcast. Remember to like, share, subscribe, and prescribe! We thank you from the very bottom of our hearts.See you soon!! xo FB*SPECIAL OFFERS*Book with Rev Christina and receive 20% off using code FREQUENCYBROADS if booked before the end of April. https://www.lightseedhealing.com Check out Rev Kari’s Metatron Code workshop series here! Coupon code: MCINSIDER24https://www.mysoulschool.com/starseedproject 

Send us Fan MailFreedom, liberation, and detachment from what you can not control is our vibe as of late. We all want to walk through life without the bars that surround our hearts and minds from past traumas and experiences. Our internal world is likely to project out into our reality. This is why we tend to fear the powers we possess inside just as much as we fear the power outside ourselves. We program our heart, our brain and our DNA in how we respond to external stimuli based on experiences. When we can assess the origins of the scripts we play out, we can begin to rewrite them. Detaching yourself enough to let your body run through its physiological response with a grounded and clear state of mind, you are free to choose your next step. We all want to merge the many aspects within ourselves and with those around us. However, when we merge with people who do not have our best intent it is difficult to unmerge. This is often when we become accustomed to this cycle of stimulus and response. Rewiring how you deal with dissonance will set you free! The path may be winding but stay calm, confident and trust that it’s all unfolding for your highest good. *SPECIAL OFFER*Book with Rev Christina and receive 20% off using code FREQUENCYBROADS if booked before the end of April. https://www.lightseedhealing.com Tarot DecksHerbal Astrology Oracle by Adriana Ayales & Josephine Klerks https://animamundiherbals.com/products/herbal-astrology-oracle-deck The Gentle Tarot from Mari in the Sky https://thegentletarot.com 

Send us Fan MailLife sure can feel like a rollercoaster at times but there’s so much freedom in knowing that you have a say in what kind of ride you choose to journey on. From thrill seeking steep roller coasters to merry go rounds, life has highs and lows mapped out by predictable cycles and plot twists galore.Relationships are one of the greatest avenues we have for facing our triggers and responding in ways that demonstrate our maturity and soul’s growth. Platonic relationships are equally as important as our romantic relationships and it’s important to remember that we have a choice in who we surround ourselves with. We connect with one another through the energy of our hearts and minds, our frequency, and the container we create in order to exchange energy via communicating and sharing perspectives that will help us grow. It is crucial that we run this energy through our field first by making a conscious choice as to who and what frequency we allow into our energetic and physical bodies. By filtering the energy through our field we can choose partners and friends that challenge us in healthy ways and provide reciprocal energy exchanges. This is ultimately choosing yourself because sitting in the discomfort of the triggers mirrored back to you from others, within a safe container held by these relationships, allows you to break down to your core and with the knowledge you will be supported while you grow into something new. This type of exchange is vulnerability, it is intimacy and it is powerful, so be intentional with who you share it with. Tune into your frequency, let it run through your supported field, transmute it, take accountability where needed, and move on! We are running at too high a frequency to hold onto what no longer serves us. 

Send us Fan MailIt has been a minute, but we are back! Pisces season was a dream, one we got ripped awake from when Aries season began. Now the fire is burning and challenges are rising to the surface for us to be fully illuminated as who we are in this current state. When you shift your perspective to see these challenges as an opportunity to realign, you begin to focus on the internal support you can give yourself instead of external validation. We can explore how to navigate challenges with grace. In the midst of this cosmic reboot, we're reminded that time is not linear – it's fluid, ever-changing, and open to interpretation. When we delve into the beauty of uncertainty, we embrace the power of intuition and freedom. Remember, time is like water – it's about empowering our intuition. You can surf time to heal the past, tap into the future, and be present with what is all at the same time. Let's shift our perspective on chaos, surrender to release, and rise with Earth's energy. It's about taking charge of our responses and leading with love and compassion. 

Send us Fan MailThe nervous system is our central processing network, where input from this world and the ethers run through, giving our body reactions before our brain can make sense of it. How can we create a relationship with our nervous system to tap into the rising sensations, listen and feel into the activation, and come back to the present moment, before we boil over like a pressure pot? We use these messages from our nervous system as a compass, one that tells us things need to change either in our external environment or internal in our thoughts or perspective. When we learn to read our nervous system, we can focus on creating high frequency exchanges. We engage in reciprocal exchanges with the highest integrity for ourselves and all beings, for we are all connected in the collective consciousness. As we move through life tending to ourselves and paying attention to our nervous system, we begin to coast through life embodying our highest frequency. Then when something comes into our field that activates the nervous system it is our sign that something needs tending to. Living a high frequency life isn’t always rainbows and smiles, but when we can use these unpleasant experiences as a compass for what needs tending, we can find gratitude for our challenges. There are many ways to regulate and tend to our nervous system. We invite you to explore these practices and find your unique recipe, allowing for the flexibility of growth to show you when you are ready to evolve into something new. It is important to listen to what these messages are trying to share, and identify if it is coming from fear or love, from this lifetime, parallel lifetimes, or from your lineage. You get to ground yourself and ask is this what is or a ‘what if’? 

Send us Fan MailDo you know what energetically fuels you? It’s a loaded question with many avenues to explore. We are often faced with duality in this reality but sometimes operating above the playing field gives us a holistic advantage to any situation by simultaneously navigating any polaring thought, belief or action. Perspective is truly one of our greatest gifts as individuals having this human experience.The level of destruction and pollution humanity has reached must be openly discussed. This continuous take, take, take without any regard to the repercussions of never giving back or considering the impact of overconsumption is what’s gotten us to this point, not to mention the plaguing egoism and extreme arrogance of those pulling the financial strings. This episode is dedicated to Earth and serves as a reminder of our responsibility for practicing reciprocity for all that we consume. The energies of Earth contain an enormous amount of information for us to tap into. Our sense of responsibility for either creating or destroying this world, our environment, must be awakened in order for humanity to blaze a new trail of how we operate on this planet. It’s time to wake up! 

Send us Fan MailComing to this planet with very little guidance or memory of why we’re here can make for an interesting life experience. Turns out the guidance we need to make the most out of our time here lives within our DNA and can be activated through remembrance. What does it take for this activation to take place? Love, creativity and curiosity are a few but ultimately knowing how to feel safe to be human is what propels the unraveling of information to unfold. We are all made up of the same stardust elements and matter yet the specific construction of elements and matter matter. Each of us are unique beings and share this through creative expression. Programming your thoughts is how you create your own reality, and taking ownership of your unique expression is when you start to wake up to the understanding of free will. This expression is how you share your energy with the world and is ultimately our medicine and greatest form of contribution on this planet. One of the biggest sources of power fueling this expression is choice. Choosing to love yourself is what keeps your inner fire or spark ignited and that self-love is one of the greatest anchors for us to harness whether solo or in a relationship. Most of us didn’t know what we were doing until we had the courage to face our fears and find our truth. This is this ultimate act of trust - knowing that simply by showing up, being yourself in your integrity and having the willingness to sink deeper into the human body, the path of alignment paves itself for you to walk in your wholeness. 

Send us Fan MailNormally when we prepare for an episode we sit with ourselves to reflect on what information is coming into our field. Narrowing it down to a common topic, we meditate and listen to our hearts on what we feel called to share with the collective. This week we had so much coming to us, we couldn’t pin down just one topic so we decided to F*ck around and find out what happens when we let consciousness flow through us. So for this episode we are bringing you into the field as we share the background work live to you.Well, if you are going to just tap in, mess around, and bring to life whatever is in your field, you are truly enacting the dragon energy! Now is the time to reclaim your power and shed that victim mentality. We are all strong powerful beings that have the ability to create the world around us. Tune into the Kundalini, creatrix, dragon energy that rises up your spine and shifts your reality into something new. Your intuition is your guide, trust it. This primal spark of energy is most easily accessed through anger, but we can use this fuel to create rather than destroy. Let’s create for creation's sake, without judgment or trying to fit in the box. Tapping into our dragon energy unlocks our starseed blueprint, our layout of our best timeline plan, we can follow to live a life to our highest potential. Explore holding space for each other, playing with energy as a unique form of creation, and witness the magic of frequency shaping our reality. Just F*ck around and find out! 

Send us Fan MailHow can we handle disappointment? If we break it down into a simple formula you can learn how to hack the emotion. Disappointment = Expectation - Reality. When our reality is so distant from what we expect it to be or desire, we become disappointed. This can lead to anger, frustration, and pain. It is the attachment to the expectation and the longing for change that brings this unpleasant experience to fruition. We create boundaries, which is our stopping point, our wall, or line for when things no longer align with us. We have standards for what we are currently desiring and create expectations for the future. Can we shift our expectations into hope? When we remember that all is happening for our highest good, we can have hope and hold the vision of what is for our highest potential. Accepting that if we do not receive what we desire, it was not meant for us at this moment. When you set expectations, or standards, it is important to communicate your needs to those around you. This is the first step in bringing that expectation closer to your realm. As co-creators of our own reality, it can be tricky to navigate our desires, but by taking steps to embody said reality in our actions and perspective, we can bring it into our field leaving the distance between expectations and reality much smaller, thus leading to less disappointment. Whatever you are not changing your choosing - change your reality to reach your expectation. Use disappointment as a compass to see where you need to realign. Become the observer of your existence, taking note of what you need to change in your current reality to line up the trajectory with your expectation without attachment to the outcome. How can you give yourself grace and ease during the transition into a new reality?

Send us Fan MailWe are so happy to be back, sitting deep into our truth, and sharing the wisdom with all of you for season 4! When we work so hard to tend to and learn about ourselves in our time of spiritual practice, it can be frustrating to feel unable to access that inner knowing and confidence in our day to day life. This is why evolving your personal practice to become a living ritual is so helpful in keeping one foot on Earth and another in the cosmos / your inner universe. Existing in both energetic spaces allows you to access these higher frequencies and anchor them down into the density that is your body and mind. A ritual is something you do daily, but how often are you truly present during your daily routines? Can you invite intentionality to your routines by using the mindfulness and intuitive tools you’ve gained during your personal practice? How can you be aware of your energy flow to keep it aligned with your highest potential? When we can anchor in the knowledge that all is happening for our highest good, we become the observer of our experiences, course-correcting in real time as we read our energy. We become confident in our own truth before being influenced by others, allowing inspiration to be reciprocal with those around us to collaborate and gain new perspectives. This allows us to activate our starseed blueprint authentically. When we create a personal practice, it is the idea that we carve out a specific time of the day for self-care, tending, learning, and deepening our knowledge of ourselves, how we respond to the world around us, and to hone in skills for our individual way of connecting to source. It is here that you learn your unique vocabulary for the messages you receive. This dictionary is your guide book to finding meaning in all things beyond their definition. We begin to rewire the brain to come back to presence as the symbols and signs around us bring us back to a moment from our personal practice.

Send us Fan MailJoin us for the final episode of 2023 where we talk about the energy of winter. ‘Tis the season for us to prepare our nests, cuddle up and turn inward. The idea of sitting with oneself with no distractions like tv, social media, partying, etc. can feel daunting. Going inward is uncomfortable for many which is understandable because we’re not taught the skills on how to harness the energy of stillness and reflection to serve in our soul’s evolution and deepest healing. The energy of winter offers solitude whether it be embracing hermit mode or experiencing a dark night of the soul. This is the time to reassess and consider if the direction you’re currently going is in your highest alignment. The in between of what is and what’s to come is also the space that’s holding who you once were and who you’re becoming. Considering your future self and making choices now is one of the best investments you can make for yourself. Be kind, be present and know you are divinely protected and guided as you move into what’s to come. May the introspective magic of this season nurture and replenish you. Happy Solstice! Journal Prompts for Winter- If there were nothing to do, what would I do?- What kind of rest does my heart desire?- What would I do differently if there were no rules or judgment?ResourcesThe Witch’s Herbal Apothecary by Marysia Miernowskahttps://www.powells.com/book/-9781592339099/2-0?gclid=CjwKCAjwsKqoBhBPEiwALrrqiN8JEvIFehI1kXyzmAT57lka-yKYUHvameFyazT85r96A02xSUvjgBoCasAQAvD_BwE 

Send us Fan MailThe first year of Frequency Broads is coming to an end and we are back for a bonus episode to expand upon concepts or vocabulary that our listeners have asked for us to elaborate on. We are so appreciative that you trust our insight and are looking for more. Keep asking questions and stay curious!This bonus episode is just for you! Here are the questions we cover in this episode:How do we know what it feels like/ looks like in other dimensions?Can we have more info on what higher self means?How do you know what is “trusting your gut/ guides” vs having anxious and intrusive thoughts? What is the meaning of discernment?What are some beginner book recommendations?We thank you so much for connecting with us and sharing your questions! Beginner Book Recommendations:The Witch’s Herbal Apothecary by Marysia MiernowskaThe Essential Guide to Crystals, Minerals, and Stones by Margaret Ann LemboBy Candlelight by Janina ReneeAnimal Speak by Ted Andrews Practical Magic by Nikki Van De CarThe Zenned Out Guide To Understanding Auras by Cassie Uhl A Beginner’s Guide to Constructing the Universe by Michael S. SchneiderChakra Balancing by Anodea Judith The Secret Language of Astrology by Roy Gillett Tending to the Sacred by Ashley River Brant The Dream Dictionary From A to Z by Theresa Cheung Audio Recommendations:https://mattkahn.org/videos/https://www.abraham-hicks.comhttps://www.mollymccord.online 

Send us Fan MailFor our final episode this season we are joined by Danae, host of the Conscious Communion podcast. Together, we begin to explore what it means to celebrate cultures. In a world that suffers from whitewashing and cultural appropriation, the need to shift into celebrating diversity and our connectedness as stewards of the Earth is essential to humanity. Throughout history we have seen large separations and divisions between groups of people, as well as humans division from the Earth. The opposite of separation is unification! Unification internally, uniting your shadow and light and remembering we are whole, is the first step to accepting the differences externally. Honor the land you walk on and those who have walked this land before you. We reside on land that is now called Portland, Oregon in Multnomah County. This is the ancestral lands of the Multnomah, Wasco, Kathlamet, Clackamas, Kaulets, bands of Chinook, Tualatin, Kalapuya, Molalla, and many other tribes who made their homes along the Columbia and Willamette rivers. Thank you for the past, present, and future of your tribes, and we honor and deeply respect all that you are. We invite you to learn about those who tended to your Earth before you, express your own cultures, and share stories that acknowledge each person’s unique contributions. This division we are currently facing is an opportunity for a new form of unification, a collaboration with the land, and a return to indigenous practices. It's a call to become the living ancestors, creating a future where it's okay to feel okay in our bodies. We carry the energies of our ancestors within us, and by accepting those emotions and reframing our perspective we can help transmute the trauma that came before us, sending a frequency wave of unity and acceptance back to our ancestors and forward to our future generations. Unification within ourselves leads to unification outside ourselves, echoing like a powerful ping in the field that lays the new grid for the future.Rediscover the power of faith in humanity, as we envision a world with good leaders working together to unify the earth and its inhabitants. When we can use the divide as a catalyst to embody faith and become mirrors for others, we can demonstrate that change begins within oneself. Through storytelling and holding space, we emphasize the respect and love needed to win collectively. Curiosity, exploration, learning from others, and recognizing the underlying thread that connects cultures across the globe will unify us all! Check out the Conscious Communion podcast as well as Danae’s breathwork offerings by following @the.conscious.communion and @unearthingeve on Instagram.

Send us Fan MailThis week Frequency Broads welcomes Dr. Kelsey Stang, a licensed naturopathic doctor, to explore the concept of hormone harmony. It is crucial to educate ourselves and the next generation on balancing hormones, as it affects many different aspects of our lives. By shedding light on the monthly cycles all humans go through we can learn to tend to ourselves, and our relationships by supporting each other based on the phases we are in. This aids in breaking taboos surrounding topics such as a menstrual cycle and allows us to celebrate and navigate the stages of cycling, whether it's the power of ovulation or the significance of bleeding.Dr. Kelsey guides us through the journey of understanding our bodies, emphasizing the global impact that comes from learning about and respecting our unique needs. We are programmed by the trend of opting for quick fixes through medication rather than addressing the root causes. However, when you can track your cycle and tune into your body, you begin to see these symptoms as messengers. The body is in constant pursuit of homeostasis and the signals it sends is an indicator that something is amiss. Dr. Kelsey provides five essential tips for supporting healthy hormone balance and optimizing overall health as well as the significance of gut health, the importance of tuning in to our body's needs, and the myriad of internal and external factors that impact our hormones.To add a celestial twist, we explore the connection between our bodies, the moon cycle, and the monthly cycles experienced by both women and men. When working with a naturopathic doctor like Dr. Kelsey, you can step into sovereign healthcare, by learning all the tools you can use to optimize your health and choosing what is best for your body, being supported by her along the way. Take back your control on how you tend to your body! Tune in this week for an empowering conversation with Dr. Kelsey, where education and self-awareness intersect on the path to hormone harmony.Dr. Kelsey Stang: https://www.drkelseystang.comHormone Harmony Course: https://drkelseystang.clickfunnels.com/hormone-harmony-course Link to castor oil packs: https://shop.queenofthethrones.com/drkelseystang Link to TempDrop: http://www.tempdrop.com/discount/DRKSTempdropProject Drawdown: https://drawdown.org 

Send us Fan MailIt is time for one of our favorite topics… S.E.X. We take a look at sex and sexuality from an energetic viewpoint, sacred sex. Sexual expression has changed over generations, and we are seeing more fluidity in gender and sexuality. Let’s celebrate the wisdom that diverse genders and sexualities bring to our collective strength, countering the cis-normative world's limitations. This increasing power of freedom of self-expression is what will lead to new perspectives in finding solutions to generational trauma and dis-alignment. Culture has now opened its vision to include many labels and identifications that help people find community and learn more about themselves. However, a label only works until it doesn’t. In work, play, and relationships you must find the flexibility needed for continued growth and development. Your genitals are a sacred land, one that must be explored to learn its boundaries and needs. When you adventure into your sacred land through self pleasure you can learn to cultivate the energy that you create to amplify your intentions. Once you understand your sacred land you can communicate these pleasures and boundaries to your partners. The act of sex is an energetic exchange that shares each partner's energetic blueprint and DNA codes with one another. This could be a beautiful dance of energy between two or more partners that allows you to learn about yourself, your beliefs, as well as those of the others. However, it is important to practice energetic hygiene. This act of intentional cleansing invites the medicine of others to stay and heal the body, while the other energy that isn’t serving you is transmuted. It is not just the partner's energy that is flowing through you but your own. Any blockages that are stored in your chakras or energetic vortexes in the body will begin to rise to the surface. Having a safe space and a trusted partner allows you to process and release any stored trauma you are holding in these areas. Increased safety and trust will not only bring opportunities for healing, but also exploration as you play with your energy and pleasure. In the midst of a paradigm shift towards learning through creation rather than suffering, we offer insights into the power of sexual exploration, self-discovery, and the transformation of our beliefs and experiences. Sex isn't just physical; it's transformative. Learn about pleasure mapping, setting boundaries, and harnessing the power of desire. Sex is good for the body, mind, and soul so use it as a tool for fueling you and the collective, and remember to have fun! Questions from Path of Empowerment to reflect on your sexual experiences: - When you are activating sexual energy what are you thinking about?- Are you aware of what is happening in your body on a cellular level?- What is your heart feeling, and what about the sensations in your genitals?- What else is occurring besides the obvious outwardly physical aspects of the sexual experience?- How do you feel in the days following your sexual activities? Are your moods stable or do they fluctuate? What is on your mind?- What is your energy like a day or two before your sexual encounter?- What is the point and positive purpose of the information you are tuning into?- What have you learned about yourself or life through your sexual experiences?- Am I fully occupying my body and am I having sex of my own volition?- Are my sexual experiences consensual, joyful expressions of love making based on intimacy, trust, and truthfulness with a partner? Path of Empowerment New Pleiadian Wisdom for a World in Chaos: Barbara MarciniakTikTok of b

Send us Fan MailThe frequency of acceptance has been coming into our field for some time now and it started with inspiration from women who are openly accepting their aging and the wisdom and beauty that comes with it. The more we resist aging with creams and medications, the faster we age because we are not caring for our body from the inside out. We started to look at acceptance of our outward appearances as we were guided through our transmission, but this episode took us down a path we weren’t expecting.We began by examining the importance of accepting who you are at your core. When you accept yourself and live a life of authenticity, it may trigger others to respond to your light. We must be accountable and responsible for our energy, but we cannot control others' reactions. This is something we must accept in order to walk the path of least resistance. On this path you can find a flow with the energy that is brought your way by people, other lifetimes, the cosmos and more. By staying grounded to the Earth you can feel the gentle and sometimes powerful frequencies that come into our field, but we are not grasping on to them. We let them flow through us, listen to their message, allow them to release, and when we are back to center, with a calm nervous system, we can make any needed adjustments to remain on our highest path, and heal our being. You develop confidence with who you are and become the observer of your life simultaneously being present in that moment and being able to zoom out to find the bigger picture. Everything happens for us and accepting that allows for detachment from the outcome and to flow with the energies and situations we go through for our ultimate evolution. To embrace who you are you must learn who you are, meet your inner child, inner teen, your shadow, these parts of you may store unpleasant memories and frequencies that are hindering your energy centers. With these blockages a lens of trauma can form, and with clouded filters it becomes difficult to determine if your emotions are stemming from your trauma or your intuition. Then it is challenging to discern what is in alignment and what is not. Our emotions are messengers, guiding you to make adjustments to align with your core frequency. However sometimes we get stuck in a feedback loop, unsure if we need to stay and accept this discomfort because it is teaching you something, as if you leave the discomfort you’re not accepting the message. Your brain, heart, and body functions are all connected. When you can clear your channels and tune in you can gather the message required to move forward, and then release that discomfort so you may make your next step with confidence that it is in alignment. When the messages from inside are hard to understand you can connect with nature, the mirror you need to see all parts of your journey with love and acceptance, knowing the currents of your ebbs and flows are important to your evolution and the evolution of our planet. Although acceptance is a big part of our journey, recognizing what we are accepting from others that doesn’t align with you is just as important. What narratives have you been given that are holding you back? What beliefs have you lived by that are keeping you in a state of discomfort? We invite you to explore the things in your life that you are accepting and things you are resisting. Where does that choice of acceptance or rejection stem from: trauma, intuition, a narrative others have given you, or one from your core knowing?

Send us Fan MailTo celebrate the spooky season we give you a bonus episode of true experiences of the supernatural. Turn out your lights and settle in for some scary stories! 2:22 "Serpent in the basement" with SimplyApril 14:30 "The Exorcism of 690" with Megan 40:10 "Demon in the Dorm Room" with Tara 45:54 "The Residents of Van Duzer" with Anthony 1:01:00 "Creepy Creatures and Me" with Victoria Article about Van Duzerhttps://www.villagevoice.com/fifteen-room-1835-landmark-mansion/