Get Harder

Dr. Cris Beer joins Nick on the podcast to break down integrative medicine: why treating root causes beats chasing symptoms, and what that looks like in practice. They cover women's hormonal health and HRT (including why blood tests don't tell the whole story), perimenopause starting as early as the late 30s, systemic and brain inflammation, gut-brain health, peptides, autoimmunity, EBV and viral load, heavy metals, endometriosis, and cutting-edge blood-filtering therapies. A deep dive into what modern medicine is missing.Follow for more content like this! 💪🏻YouTube: https://www.youtube.com/channel/UChJGeewZFffBnfnN3Aqn12wInstagram: https://www.instagram.com/getharderpodcast/TikTok: www.tiktok.com/@getharderpodcastNick: https://www.instagram.com/nickbellau/

Disclaimer: This episode includes sensitive topics such as substance abuse and suicide.Viewer discretion is advised.Mat went from severe drug addiction, homelessness, and appearing on Australia's Most Wanted to handing himself in, getting a second chance in court, and building a career as a top real estate agent. In this episode, Mat shares his approach to managing inflammation, cutting out caffeine and alcohol, and building a morning routine of breathwork, ice baths, and sunlight to optimise energy and performance. He also opens up about parenting, sobriety, and the devastating losses of his sister and 20-year-old son to suicide.Follow for more content like this! 💪🏻YouTube: https://www.youtube.com/channel/UChJGeewZFffBnfnN3Aqn12wInstagram: https://www.instagram.com/getharderpodcast/TikTok: www.tiktok.com/@getharderpodcastNick: https://www.instagram.com/nickbellau/

In this episode, Nick speaks with Tom Cowan about unconventional perspectives on health and medicine. He challenge mainstream views on the heart's function, discuss atrial fibrillation, structured water in the body, and question whether viruses cause common illnesses. Tom emphasises the importance of bioelectrical balance and critiques modern medications, offering a radically different understanding of illness and the body's mechanisms. Tune in for a thought-provoking dialogue that challenges conventional medical paradigms and explores holistic approaches to wellness.Follow for more content like this! 💪🏻YouTube: https://www.youtube.com/channel/UChJGeewZFffBnfnN3Aqn12wInstagram: https://www.instagram.com/getharderpodcast/TikTok: www.tiktok.com/@getharderpodcastNick: https://www.instagram.com/nickbellau/

In this episode of Get Harder, Nick sits down with swimming legend Grant Hackett to explore what it takes to reach the top and stay there. Grant opens up about his elite athletic career, his rivalry with Kieren Perkins, and how the discipline that made him a champion in the pool translated into leading high-performing teams in business. Now at the helm of a billion-dollar organisation, Grant shares insights on mental resilience, the non-negotiables of diet and exercise, and why peak performance principles apply whether you're chasing gold medals or business goals. A must-watch conversation about excellence, transition, and what it really means to get harder.Follow for more content like this! 💪🏻YouTube: https://www.youtube.com/channel/UChJGeewZFffBnfnN3Aqn12wInstagram: https://www.instagram.com/getharderpodcast/TikTok: www.tiktok.com/@getharderpodcastNick: https://www.instagram.com/nickbellau/

Struggling with sleep? Australia's leading sleep expert Olivia Arezzolo reveals why sleep deprivation is as dangerous as being drunk and shares science-backed solutions you can use tonight. Learn how poor sleep increases your risk of heart attacks and dementia, discover the role of cortisol in insomnia, and get proven stimulus control therapy techniques. Olivia covers the perfect bedtime routine, effective supplements (magnesium, ashwagandha, lavender oil), managing technology before bed, and optimising your sleep environment. Get actionable, expert-backed advice to transform your sleep and boost your overall health.Follow for more content like this! 💪🏻YouTube: https://www.youtube.com/channel/UChJGeewZFffBnfnN3Aqn12wInstagram: https://www.instagram.com/getharderpodcast/TikTok: www.tiktok.com/@getharderpodcastNick: https://www.instagram.com/nickbellau/

Dr Adeel Khan shares the latest breakthroughs in regenerative medicine that are transforming how we treat conditions once thought untreatable. In this episode, he explains Muse Cells, a powerful advancement beyond regular stem cell therapy. Dr Khan discusses why effective treatment requires two approaches: removing harmful toxins and microplastics from your body, while also using regenerative techniques like cell therapy and gene therapy to repair damage. You'll learn about gene editing, personalised medicine, and peptide therapy in straightforward terms. Whether you're curious about living longer, optimising your health, or simply want to understand where medicine is headed, this conversation makes complex science easy to grasp.Follow for more content like this! 💪🏻YouTube: https://www.youtube.com/channel/UChJGeewZFffBnfnN3Aqn12wInstagram: https://www.instagram.com/getharderpodcast/TikTok: www.tiktok.com/@getharderpodcastNick: https://www.instagram.com/nickbellau/

What if a colourful robot could brighten the days of our elderly Australians and help fight loneliness in aged care? Meet Grace, founder of Andromeda, who's created Abi, a social humanoid robot changing lives in aged care homes across the country. With her eye-catching design and warm personality, Abi brings joy, conversation, and connection to residents who need it most. Discover how this remarkable robot can chat in nearly 90 languages, lead dance sessions, guide meditation, and more. Grace shares the real talk about raising capital, finding confidence as a founder, and Andromeda's ambitious plans for growth. Whether you're fascinated by robotics, passionate about aged care, or curious about Aussie innovation, this conversation showcases how technology can genuinely make a difference to human wellbeing.Follow for more content like this! 💪🏻YouTube: https://www.youtube.com/channel/UChJGeewZFffBnfnN3Aqn12wInstagram: https://www.instagram.com/getharderpodcast/TikTok: www.tiktok.com/@getharderpodcastNick: https://www.instagram.com/nickbellau/

Join Nick and world-renowned plastic surgeon Dr. Ramin Shayan for an eye-opening exploration of modern plastic surgery. Dr. Shayan shares his personal journey into medicine, reveals Melbourne’s pioneering role as the birthplace of microsurgery, and explains life-changing reconstructive procedures for lymphedema and lipedema. The conversation tackles the hidden risks of cosmetic treatments like threading and fillers, before diving into Dr. Shayan’s groundbreaking stem cell research for cancer treatment. Whether you’re curious about the science behind plastic surgery or fascinated by medical innovation, this conversation delivers expert insights with compassion and clarity.Follow for more content like this! 💪🏻YouTube: https://www.youtube.com/channel/UChJGeewZFffBnfnN3Aqn12wInstagram: https://www.instagram.com/getharderpodcast/TikTok: www.tiktok.com/@getharderpodcastNick: https://www.instagram.com/nickbellau/

This week, Nick delves deep into the incredible journey of Radek Sali, who played a pivotal role in transforming Swisse from a modest $13 million turnover business to a global powerhouse valued at $2.1 billion. Radek shares the inspiring story of how he scaled the company, the strategic marketing campaigns featuring celebrities like Nicole Kidman and Ellen DeGeneres, and the decision-making process behind selling the business. He also opens up about the challenges faced, including periods of high debt and navigating the Chinese market. Additionally, Radek discusses his post-Swisse ventures, including investments in health and wellness brands like Wanderlust and The Beauty Chef, and his belief in meditation, yoga, and functional medicine. This episode is packed with valuable insights for entrepreneurs and business leaders looking to scale their companies and make impactful decisions.Follow for more content like this! 💪🏻YouTube: https://www.youtube.com/channel/UChJGeewZFffBnfnN3Aqn12wInstagram: https://www.instagram.com/getharderpodcast/TikTok: www.tiktok.com/@getharderpodcastNick: https://www.instagram.com/nickbellau/

In this episode, Mahdi Shafiei joins the Get Harder podcast. We dive deep into the world of content creation and virality with the founder of the largest content hub in the GCC. Learn the secrets behind making content go viral and the importance of relatability over quality. Discover strategic insights on utilising different social media platforms like TikTok, LinkedIn, and Instagram, and how to leverage the algorithms for maximum reach. Whether you’re a brand or an individual, these tips from a seasoned expert who has scaled multiple businesses globally will help you navigate the digital landscape effectively.Follow for more content like this! 💪🏻YouTube: https://www.youtube.com/channel/UChJGeewZFffBnfnN3Aqn12wInstagram: https://www.instagram.com/getharderpodcast/TikTok: www.tiktok.com/@getharderpodcastNick: https://www.instagram.com/nickbellau/

This week, Nick sits down with George Mirosevich—celebrity chef, entrepreneur, and social media sensation. George opens up about his culinary journey, from surviving the pressure cooker of England’s most demanding kitchens to building his own food empire. He reveals the pivotal decision to quit alcohol entirely and how it transformed his life, his unexpected pivot into content creation and the viral success that followed, and his deep dive into biogenetic testing—a tool that’s completely revolutionised his approach to health, performance, and cooking. Whether you’re into the restaurant industry, building an online brand, or optimising your wellness, this conversation is packed with raw insights and game-changing wisdom. Follow for more content like this! 💪🏻YouTube: https://www.youtube.com/channel/UChJGeewZFffBnfnN3Aqn12wInstagram: https://www.instagram.com/getharderpodcast/TikTok: www.tiktok.com/@getharderpodcastNick: https://www.instagram.com/nickbellau/

This week, Nick sits down with Lissa Bruno to explore a therapy that’s flying under the radar but shouldn’t be. Multiwave Locked System (MLS) Laser Therapy is helping Australians tackle everything from stubborn sports injuries to debilitating cancer-related pain, yet most people have never heard of it. Lissa breaks down how this cutting-edge technology works, who it can help, and why it might be the pain relief breakthrough you’ve been searching for.Follow for more content like this! 💪🏻YouTube: https://www.youtube.com/channel/UChJGeewZFffBnfnN3Aqn12wInstagram: https://www.instagram.com/getharderpodcast/TikTok: www.tiktok.com/@getharderpodcastNick: https://www.instagram.com/nickbellau/

This week, psychic medium David shares his extraordinary gift for communicating with spirits, offering Nick a profound new perspective on what happens after we die. In this eye-opening conversation, David reveals insights about the process of “crossing over,” explores the ongoing debate between good and evil spirits, and discusses how we can ask the universe for signs from beyond. Whether you’re a skeptic or believer, this episode will challenge your understanding of life, death, and what may await us on the other side.Follow for more content like this! 💪🏻YouTube: https://www.youtube.com/channel/UChJGeewZFffBnfnN3Aqn12wInstagram: https://www.instagram.com/getharderpodcast/TikTok: www.tiktok.com/@getharderpodcastNick: https://www.instagram.com/nickbellau/

Potentially our most controversial episode yet, Chef Pete Evans joins Nick for an unfiltered conversation about his career, the controversies and what really happened behind the headlines. From his cooking beginnings to the moment everything changed, Pete shares his perspective on the events that made him a household name - for better and worse.Follow for more content like this! 💪🏻YouTube: https://www.youtube.com/channel/UChJGeewZFffBnfnN3Aqn12wInstagram: https://www.instagram.com/getharderpodcast/TikTok: www.tiktok.com/@getharderpodcastNick: https://www.instagram.com/nickbellau/

What happens when human instinct goes head-to-head with artificial intelligence? Nick sits down with neuroscientist and university professor Joel Pearson to unpack how our brains make decisions, and whether AI is rewiring the way we think.Follow for more content like this! 💪🏻YouTube: https://www.youtube.com/channel/UChJGeewZFffBnfnN3Aqn12wInstagram: https://www.instagram.com/getharderpodcast/TikTok: www.tiktok.com/@getharderpodcastNick: https://www.instagram.com/nickbellau/

What does it take to run two marathons a day for six months straight? Nick sits down with ultra-endurance athlete Sean Bell, to dive into his jaw-dropping 14,000km run around Australia. From losing his best mate at 18 to raising over $175,000 for Make-A-Wish, Sean reveals how he turned grief into obsession and built a team of 32 to support his impossible dream. Follow for more content like this! 💪🏻YouTube: https://www.youtube.com/channel/UChJGeewZFffBnfnN3Aqn12wInstagram: https://www.instagram.com/getharderpodcast/TikTok: www.tiktok.com/@getharderpodcastNick: https://www.instagram.com/nickbellau/

Get ready to rethink everything you know about health and aging. In this episode, Nick chats with human biologist and longevity expert Gary Brecka, for a masterclass on biohacking your body, extending your lifespan and reclaiming your energy.From the big four hidden root causes of disease to cutting-edge breakthroughs in AI-driven diagnostics, mitochondrial health and peptide therapies, Gary breaks down the science with passion and precision. Follow for more content like this! 💪🏻YouTube: https://www.youtube.com/channel/UChJGeewZFffBnfnN3Aqn12wInstagram: https://www.instagram.com/getharderpodcast/TikTok: www.tiktok.com/@getharderpodcastNick: https://www.instagram.com/nickbellau/

Think making money on YouTube is old news? Think again. In this episode, Nick chats with Majorkill, the Warhammer-obsessed creator who turned nerd lore into a multimillion-dollar juggernaut. Majorkill isn’t just a content creator, he’s a full-blown operator scaling niche passion into serious profit.Follow for more content like this! 💪🏻YouTube: https://www.youtube.com/channel/UChJGeewZFffBnfnN3Aqn12wInstagram: https://www.instagram.com/getharderpodcast/TikTok: www.tiktok.com/@getharderpodcastNick: https://www.instagram.com/nickbellau/

Nick Kyrgios talks mental health struggles, risky wrist surgery and why he’s choosing family over fame. From a 2AM switch on veganism to building a business empire, Kyrgios shares what drives him on and off the court.Follow for more content like this! 💪🏻YouTube: https://www.youtube.com/channel/UChJGeewZFffBnfnN3Aqn12wInstagram: https://www.instagram.com/getharderpodcast/TikTok: www.tiktok.com/@getharderpodcastNick: https://www.instagram.com/nickbellau/

Join four-time Australian Memory Champion, Tansel Ali, as he shares how he went from having a "terrible" memory to breaking records. Learn memory-boosting strategies anyone can use—whether it’s remembering names, numbers, or speeches—with techniques like visualisation, association, and storytelling. Follow for more content like this! 💪🏻YouTube: https://www.youtube.com/channel/UChJGeewZFffBnfnN3Aqn12wInstagram: https://www.instagram.com/getharderpodcast/TikTok: www.tiktok.com/@getharderpodcastNick: https://www.instagram.com/nickbellau/

In this raw and insightful conversation, James Jensen dives deep into his journey from the infantry to the elite SAS, exploring the leadership principles that shaped his career. From his experiences leading troops in Afghanistan to the intense 21-day SAS selection course, James unpacks what truly makes a leader great — and how personal connections, empathy, and team loyalty are the keys to high-performing teams.Follow for more content like this! 💪🏻YouTube: https://www.youtube.com/channel/UChJGeewZFffBnfnN3Aqn12wInstagram: https://www.instagram.com/getharderpodcast/TikTok: www.tiktok.com/@getharderpodcastNick: https://www.instagram.com/nickbellau/

Get ready for a bold dive into modern relationships, intimacy, and human connection with sexologist Chantelle Otten. From tackling premature ejaculation to decoding dating apps, this episode reveals what truly drives sexual satisfaction and emotional intimacy. Whether you're single, in a relationship, or just curious, Chantelle offers raw insights and practical advice—no fluff, just real talk about sex, love, and everything in between.Follow for more content like this! 💪🏻YouTube: https://www.youtube.com/channel/UChJGeewZFffBnfnN3Aqn12wInstagram: https://www.instagram.com/getharderpodcast/TikTok: www.tiktok.com/@getharderpodcastNick: https://www.instagram.com/nickbellau/

Chantelle Ralevska is a cybersecurity expert, advocate, and innovator on a mission to make the world a safer place.As the founder and CEO of Psyber, Chantelle has made a significant contribution to the industry. She runs a startup that delivers innovative and customised cybersecurity training to businesses. Chantelle has delivered cybersecurity training to over 440,000 staff globally and for Australia’s largest and most complex organisations, including Macquarie Group, Westpac, and Woolworths. With just 4% of cyber startups founded by women, she is a trailblazer, paving the way for future generations and inspiring more young girls and women to pursue careers in cybersecurity.Follow for more content like this! 💪🏻YouTube: https://www.youtube.com/channel/UChJGeewZFffBnfnN3Aqn12wInstagram: https://www.instagram.com/getharderpodcast/TikTok: www.tiktok.com/@getharderpodcastNick: https://www.instagram.com/nickbellau/

David Knoff is an Antarctic Expedition Leader, Author, and leadership expert who specialises in remote leadership, hostile environment diplomacy, and resilience.David's international career has taken him across the globe with experiences as an officer in the Australian Army, diplomatic postings in Pakistan and Iraq, and most recently with the Australian Antarctic Program. In 2019, David was given a leadership challenge unlike no other in modern history, as the Station Leader at Davis Station, Antarctica, he was leading a team of just 24 through the isolation of an Antarctic winter when the COVID-19 Pandemic broke out. The impact of the pandemic on Antarctic operations saw David's team without a ride home as planned and facing one of the longest periods of isolation in modern Antarctic History.David's book, '537 Days of Winter: Resilience, Endurance and Humanity while stranded in Antarctica during the Pandemic' tells the story of what it was like to lead a team through unprecedented uncertainty and how to find resilience in the most extreme environments.Combining his experiences from warzones and his six different Antarctic expeditions, David now works as a professional speaker to help others learn from his experiences in order to further their own knowledge of leadership in extreme situations. David's unique story also helps organisations and individuals understand the importance of environmental awareness and works with schools and corporations to better understand humanity's impact on climate and the planets most remote wilderness in Antarctica.Previous Experience:In 2007, as a junior Officer in the Australian Army, David served in the Solomon Islands which began a lifelong career in international relations. Following this, David began working with Australia's Department of Foreign Affairs and Trade and was soon overseas on his first Diplomatic posting to the Australian High Commission, Islamabad, at the height of the international coalitions efforts to bring stability and peace to Afghanistan and Pakistan.It was here that David saw a different side of conflict and humanity as the security and political climate of the region changed daily and where certainty was rarely part of daily life. David then went on to work as part of the international coalition to defeat the Islamic State of Iraq and Syria (ISIS) in Iraq. Here, David worked in a dynamic and hostile environment and learned the value of empowering remote leaders and teams in unpredictable circumstances and under constant change.Leaving diplomacy aside, David began working with the Australian Antarctic program in 2019 as the Station Leader at Davis Research Station where he led the team through an extended stay on the ice as the COVID-19 Pandemic delayed their return home. Following this, David continued to lead Antarctic expeditions to all four stations operated by the Australian Antarctic Program and over two Antarctic summers from 2022-2024 he led the Denman Terrestrial Campaign, a dedicated scientific expedition to study the Denman Glacier and its surround. This entailed setting up the largest-ever deep field camp and managing the team in the most inhospitable region on Earth.Follow for more content like this! 💪🏻YouTube: https://www.youtube.com/channel/UChJGeewZFffBnfnN3Aqn12wInstagram: https://www.instagram.com/getharderpodcast/TikTok: www.tiktok.com/@getharderpodcastNick: https://www.instagram.com/nickbellau/

Tom Mitchell is no stranger to success—or the sacrifices it takes to get there. A Brownlow Medalist, Premiership player, and one of the AFL’s most prolific midfielders, his journey is one of resilience, reinvention, and relentless hard work.In this episode, Tom reflects on the highs and lows of his career—from the triumph of winning the Brownlow Medal in 2018 to the brutal injuries that tested his mental and physical limits. He opens up about the reality of AFL football—the setbacks, the pressures, and the unrelenting grind that comes with playing at the highest level.We also dive into the glory of winning a Premiership, the mindset it takes to chase success year after year, and his perspective on the 2025 season—what’s next, what’s changed, and how he continues to evolve as a player and leader.With milestones that include multiple All-Australian selections, club Best & Fairest awards, and an unwavering commitment to excellence, Tom’s story is one of perseverance and passion. Whether you're a footy fan, an aspiring athlete, or just someone looking for insight into the mindset of a champion, this conversation is one you won’t want to miss.Follow for more content like this! 💪🏻YouTube: https://www.youtube.com/channel/UChJGeewZFffBnfnN3Aqn12wInstagram: https://www.instagram.com/getharderpodcast/TikTok: www.tiktok.com/@getharderpodcastNick: https://www.instagram.com/nickbellau/

Meet Dr Sarah Jane, the Australian Chiropractor with a difference, taking the global wellness industry by storm. Dr Sarah is the founder, and creator of transformative healing modality, Spinal Energetics™. She is a thought leader in the wellness industry, a keynote speaker, who regularly contributes to the media.Dr Sarah has distinguished herself as one of Australia’s wellness leaders, with 15 years of educational studies behind her. She is a Chiropractor, 200hr Yoga and Meditation Teacher, Holistic Counsellor, and Energy Facilitator. In an otherwise uncharted territory of wellness and energy healers, Dr Sarah has dedicated her life to research and educational studies. She has a vast portfolio of credentials to support her expertise, including B.App.Sc/B.H.Sc (Chiropractic) with Distinction achieving in the top 15% academically. Sarah was selected as  1 of 4 to represent Chiropractic in the renowned Leadership Victoria Allied Health Program and was awarded for her contribution.With further degrees in Psychology, Philosophy, and Holistic Counselling. She is a 200 hour qualified yoga instructor, a qualified esoteric acupuncturist, and obtains a Graduate Certificate in Humanistic Buddhism after being awarded the Hsing Yun Education Foundation Scholarship from the Nan Tien Institute. Dedicated to education, and advanced learning, Sarah is currently completing her master's in Chinese Medicine (in progress). Understanding the impacts of chronic pain first-hand following a car accident in her late teens, and developing Fibromyalgia, Sarah’s passion and fascination with the body's innate physical and emotional connection began. Dr Sarah Jane’s modality, Spinal Energetics™  combines Eastern and Western techniques, to interact with a person’s spine, nervous system and energetic field, to harness a person’s own innate wisdom to heal themselves. Spinal Energetics was born in the midst of the pandemic, and quickly went viral, their videos receiving up to 10 million views on social media. The phrase “Learn Spinal Energetics” has generated a cumulative of 3.2 Billion views on Tik Tok.Follow for more content like this! 💪🏻YouTube: https://www.youtube.com/channel/UChJGeewZFffBnfnN3Aqn12wInstagram: https://www.instagram.com/getharderpodcast/TikTok: www.tiktok.com/@getharderpodcastNick: https://www.instagram.com/nickbellau/

Kristy Morris is the CEO of KAILO Group, Founder of KAILO Nutrition and Co-Founder of KAILO Wellness Medispa, leading a team of 48.Named 2024’s Best Luxury Wellness Brand CEO in the APAC region, Kristy’s fascination for wellness began in 2013 whilst researching treatments for her son’s severe OCD, which led her to relocate to Los Angeles in pursuit of advanced therapies that were otherwise unavailable in Australia. Kristy’s health journey with Hashimoto’s disease, diagnosed in 2020, further fueled her commitment to exploring innovative wellness solutions. Kristy continues to push boundaries in wellness, blending science, nutrition, and holistic health to redefine the industry.KAILOKAILO’s flagship wellness medi-spa—located at The Calile Hotel, Brisbane—has been Australia’s #1 wellness medi-spa for seven consecutive years, treating over 250,000 clients, including global celebrities such as Bear Grylls, Kourtney Kardashian, Charli XCX, and Colin Farrell.In 2024, KAILO Group partnered with NYC-based trainer Jay Cardiello and will host The KAILO Summit (May 1-2) in collaboration with the globally renowned health & wellness company Goop, founded by Gwyneth Paltrow. The event will feature global wellness pioneers and mark Dr. Adeel Khan’s first-ever Australian appearance.KAILO Nutrition, launched in 2022, has rapidly expanded into Neiman Marcus (USA), Kreation (LA), and Bloomingdale’s (Feb 2024). The brand is set to launch into 43 locations in Dubai, followed by Kuwait and Germany.Follow for more content like this! 💪🏻YouTube: https://www.youtube.com/channel/UChJGeewZFffBnfnN3Aqn12wInstagram: https://www.instagram.com/getharderpodcast/TikTok: www.tiktok.com/@getharderpodcastNick: https://www.instagram.com/nickbellau/

Ben Shewry almost quit cooking—until one life-changing moment turned everything around. From a small-town kid in New Zealand to one of the world’s best chefs—Ben Shewry’s journey proves that no dream is too big. Attica is a Melbourne institution, and Ben speaks about cooking, what makes good chefs great and the best places to eat in Melbourne. Follow for more content like this! 💪🏻YouTube: https://www.youtube.com/channel/UChJGeewZFffBnfnN3Aqn12wInstagram: https://www.instagram.com/getharderpodcast/TikTok: www.tiktok.com/@getharderpodcastNick: https://www.instagram.com/nickbellau/

Taken with pick No.3 of the 2022 AFL Draft, Sheezel is an absolute game-changer who can star across all three lines.The versatile gun claimed the 2023 Rising Star Award and a maiden Syd Barker Medal in his debut season and has continued to dominate for the royal blue and white as one of the club's young leaders. His efforts were further recognised as the Roos’ Best Clubman, the AFLCA’s Best Young Player, and with a place in the All-Australian squad.Harry Sheezel is passionate about wellness, nutrition and longevity and speaks about his diet and what helps him perform at the highest level of sport in Australia. Follow for more content like this! 💪🏻YouTube: https://www.youtube.com/channel/UChJGeewZFffBnfnN3Aqn12wInstagram: https://www.instagram.com/getharderpodcast/TikTok: www.tiktok.com/@getharderpodcastNick: https://www.instagram.com/nickbellau/

Lucas Aoun is an expert supplement formulator and a fully qualified Naturopath, with millions worldwide tuning to his health educational content. He is followed by Dr. Andrew Huberman, Dave Asprey and Ben Greenfield and is considered Australia's leading biohacker.Follow for more content like this! 💪🏻YouTube: https://www.youtube.com/channel/UChJGeewZFffBnfnN3Aqn12wInstagram: https://www.instagram.com/getharderpodcast/TikTok: www.tiktok.com/@getharderpodcastNick: https://www.instagram.com/nickbellau/