Get Moving Minute- Your Pre-Diabetes Health Coach

Back to balance

Today we talk about swim prescription and why being in the water has huge benefits to your physical and mental health.

A simple tool to prove our thoughts dictate our feelings and our feelings motivate our actions. Why not create a habit to practice thoughts that create happy feelings? What is we practice anticipating the good vs worry about that bad?

Need time to take care of you? Coach Gerryl shares an actionable coach tool to help you discover what’s getting in your way. Learn more at www.prediabeteshealthcoach.com

Knowing your triggers, strengths, weaknesses, and motivations can help all of us be and do better. Harvard Business Review states that the "dynamics of interpersonal relationships depend on personalities" over hard skills or expertise in the specific field. Today’s CHALLENGE: Give one of these a try, then share your thoughts @friscofitcity The MBTI typology tool focuses on four categories: Introversion or extraversion; sensing or intuition; thinking or feeling; and judging or perceiving. There are 16 possible results. CliftonStrengths from Gallup Group is one of the more applicable-to-work quizzes out there. It ranks 34 different themes and determines if they’re strengths or traits. You can also take a coaching certification to accurately apply the results to your teams. (One con: you have to pay for it.) The DiSC personality test is another popular quiz that looks at four attributes: dominance, influence, steadiness, and compliance. The enneagram is widely used to explore the interconnection between nine main personality types based on the numbers 1-9. If studied in-depth, we all hold a little bit of each number. The Big 5 Personality Test is based on five broad traits that form “O.C.E.A.N.”: openness, conscientiousness, extraversion, agreeableness, and neuroticism. True Colors assigns a color that best matches temperament outcome and motivators behind the results. The colors are orange for energetic, yellow for organized, green for analytical, and blue for compassionate.

Change is hard… let’s shift our focus on what’s working and see failures as opportunities for growth, experimentation and learning new ways to get better, do better and be better

Practice tool to increase focus, motivation, Inspiration and happiness. Your PreDiabetes Health Coach | A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach |

Your challenge: take the stairs, any stairs A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com

Wake up call: sleep hack challenge and what it’s important to control blood sugar and prevent diabetes.

Contact your coach for supporting documents, handouts and stickers to complete this activity on your ownwww.prediabeteshealthcoach.com Link to $69 Special Offer - Self Guided 24/7 AccessFull Year- Prevent T2 Lifestyle Change Program- HIPAA Compliant Portal- FREE Digital Success Tools to track progress, goal set, food and mood journals, free access to meal planner, bar code scanner and more!

connect with us now: ⁠www.prediabeteshealthcoach.com ⁠⁠ ⁠⁠Link to $69 Special Offer - Self Guided 24/7 Access⁠⁠Full Year- Prevent T2 Lifestyle Change Program- HIPAA Compliant Portal- FREE Digital Success Tools to track progress, goal set, food and mood journals, free access to meal planner, bar code scanner and more!Your Pre-Diabetes Health CoachA few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your mattersBoard Certified Health and Wellness CoachBoard Certified in Holistic NutritionGerryl Krilic NBC-HWC, BCHNAsk me about LEAN Start for Families with Young Children in the home- or visit the website to learn moreAccess diabetes prevention programs in your area, visit friscofitcity.com to learn more. Download your free Diabetes PreventT2 Workbook and follow the podcast for coach support.

Your Pre-Diabetes Health Coach- located in Frisco TXA few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your mattersconnect with me: www.prediabeteshealthcoach.com ⁠ ⁠Link to $69 Special Offer - Self Guided 24/7 Access⁠Full Year- Prevent T2 Lifestyle Change Program- HIPAA Compliant Portal- FREE Digital Success Tools to track progress, goal set, food and mood journals, free access to meal planner, bar code scanner and more!Board Certified Health and Wellness Coach Board Certified in Holistic Nutrition HIPAA Compliant portal- Tele-Health - Anywhere USAGerryl Krilic NBC-HWC, BCHNHealth Coaching Services for Work, Life and PLAY…Ask me about LEAN Start for Families with Young Children in the home

Join $69 Diabetes Prevention Program packed with FREE Resources to help you Get, Stay and Be Well! A full year of access.⁠connect with us now: ⁠⁠⁠⁠www.prediabeteshealthcoach.com ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Link to $69 Special Offer - Self Guided 24/7 Access⁠⁠⁠⁠⁠Full Year- The Proven "Prevent T2" Lifestyle Change Program- HIPAA Compliant Portal- FREE Digital Success Tools to track progress, goal set, food and mood journals, free access to meal planner, bar code scanner and more!⁠⁠Are you at RISK? Take the risk test HERE⁠Your Pre-Diabetes Health CoachA few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your mattersBoard Certified Health and Wellness CoachBoard Certified in Holistic NutritionGerryl Krilic NBC-HWC, BCHNAsk me about LEAN Start for Families with Young Children in the home- or visit the website to learn more⁠Are you at RISK? Take the risk test HERE⁠A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your mattersBoard Certified Health and Wellness Coach | Evidenced Based Practice|  Board Certified in Holistic Nutrition Gerryl Krilic NBC-HWC, BCHN

ated in Frisco, TEXAS Your PreDiabetes Health Coach | Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice| HIPAA Compliant- TeleHealth from Frisco TX. Recognized CDC Diabetes Prevention Program Provider. Online and Distance Learning #friscofitcity #Livelovetri #wholefoodhealth #REALfoodNutrition #NBCHWC #preventT2D #eatMOREplants #FriscoHealthCoach #prediabeteshealthcoach #EATWellBeWell Contact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services fwww.FriscoFITCity.com for Work, Life and PLAY…

Yes! you can prevent and reverse pre-diabetes at any age and stage - Let me show you how step by step.connect with us now: ⁠⁠www.prediabeteshealthcoach.com ⁠⁠⁠ ⁠⁠⁠Link to $69 Special Offer - Self Guided 24/7 Access⁠⁠⁠Full Year- The Proven "Prevent T2" Lifestyle Change Program- HIPAA Compliant Portal- FREE Digital Success Tools to track progress, goal set, food and mood journals, free access to meal planner, bar code scanner and more!Your Pre-Diabetes Health CoachA few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your mattersBoard Certified Health and Wellness CoachBoard Certified in Holistic NutritionGerryl Krilic NBC-HWC, BCHNAsk me about LEAN Start for Families with Young Children in the home- or visit the website to learn more

Health coach mini sessions and tools for building a resiliency and creating space for ATTITUDE. #friscofitcity #HillCollegeHWP

#HillCollegeHWP #friscofitcity.com free diabetes prevention resources and health coach support here on the podcast.

#HillCollegeHWP #friscofitcity.com

On defense of omnivores. And what all healthy eating patterns have in common #HillCollegeHWP #friscofitcity

Join $69 Diabetes Prevention Program packed with FREE Resources to help you Get, Stay and Be Well! A full year of access.connect with us now: ⁠⁠⁠www.prediabeteshealthcoach.com ⁠⁠⁠⁠ ⁠⁠⁠⁠Link to $69 Special Offer - Self Guided 24/7 Access⁠⁠⁠⁠Full Year- The Proven "Prevent T2" Lifestyle Change Program- HIPAA Compliant Portal- FREE Digital Success Tools to track progress, goal set, food and mood journals, free access to meal planner, bar code scanner and more!⁠Are you at RISK? Take the risk test HEREYour Pre-Diabetes Health CoachA few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your mattersBoard Certified Health and Wellness CoachBoard Certified in Holistic NutritionGerryl Krilic NBC-HWC, BCHNAsk me about LEAN Start for Families with Young Children in the home- or visit the website to learn moreAre you at RISK? Take the risk test HEREA few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your mattersBoard Certified Health and Wellness Coach | Evidenced Based Practice|  Board Certified in Holistic Nutrition Gerryl Krilic NBC-HWC, BCHN

Join our Diabetes Prevention Program at www.friscofitcity.com.    FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice|  Recognized CDC Diabetes Prevention Program Provider. Online and Distance Learning Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach

Join our Diabetes Prevention Program at www.friscofitcity.com.    FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice|  Recognized CDC Diabetes Prevention Program Provider. Online and Distance Learning Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach

Join our Diabetes Prevention Program at www.friscofitcity.com.    FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice|  Recognized CDC Diabetes Prevention Program Provider. Online and Distance Learning Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach

Join our Diabetes Prevention Program at www.friscofitcity.com.    FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice|  Recognized CDC Diabetes Prevention Program Provider. Online and Distance Learning Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach

Join our Diabetes Prevention Program at www.friscofitcity.com.    FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice|  Recognized CDC Diabetes Prevention Program Provider. Online and Distance Learning Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach

Following the Diabetes Prevention Program Podcast?  Download your program FREE PreventT2 Workbook HERE and Start your journey to Better Health Today.or Choose More Support:⁠⁠Link to Special Offer: $69 Program Offer- ($550 Value)- create a group of 8 friends and your fee will be refunded⁠⁠We are on a mission to ensure this life changing Diabetes Prevention Program is accessible to ALL.* Follow along as we coach you through the year-long program one podcast episode at a time.located in Frisco, TEXASYour Pre-Diabetes Health Coach |Are you at RISK? Take the risk test HEREA few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your mattersConnect with Coach Gerryl NOWPrevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages

Join our Diabetes Prevention Program at www.friscofitcity.com.    FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice|  Recognized CDC Diabetes Prevention Program Provider. Online and Distance Learning Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach

Join our Diabetes Prevention Program at www.friscofitcity.com.    FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice|  Recognized CDC Diabetes Prevention Program Provider. Online and Distance Learning Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach

Join our Diabetes Prevention Program at www.friscofitcity.com.    FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice|  Recognized CDC Diabetes Prevention Program Provider. Online and Distance Learning Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach

Why it’s a good idea to just eat REAL vs Fake. Your body will thank you.

Quick hits on nutrition for ALL ages and stages

www.FriscoFITCity.com located in Frisco, TEXAS Your PreDiabetes Health Coach | A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice|  HIPAA Compliant- TeleHealth from Frisco TX. Recognized CDC Diabetes Prevention Program Provider.  Contact us @ www.friscofitcity.com www.prediabeteshealthcoach.com

Blog post: food mood journal download https://www.drsearswellnessinstitute.org/blog/nutritional-deficit-disorder-the-food-mood-effect/  www.FriscoFITCity.com located in Frisco, TEXAS Your PreDiabetes Health Coach | Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice|  HIPAA Compliant- TeleHealth from Frisco TX. Recognized CDC Diabetes Prevention Program Provider. Online and Distance Learning Contact us @ www.friscofitcity.com www.prediabeteshealthcoach.com

"Get and Stay Active " Session 6 PDFJoin our Diabetes Prevention Program Link to Special Offer: $69 Program Offer- ($550 Value)- create a group of 8 friends and your fee will be refunded⁠⁠Includes FREE Resources and Digital Success Tools to help you Get, Stay and Be Well!located in Frisco, TEXASAre you at RISK? Take the risk test HEREA few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your mattersConnect with Coach Gerryl NOWPrevention is Healthcare! Invest in future YOU.

Download your program Session 5 PreventT2 Workbook HERE and Start your journey to Better Health Today.or add more support with digital success tools and free menu planner, grocery lists based on your choices, Full year access - not a subscription- HIPAA Privacy Platform⁠⁠Link to Special Offer: $69 Program Offer- ($550 Value)- create a group of 8 friends and your fee will be refunded⁠⁠"Eating Well and Tracking"  Session 5- Diabetes Prevention Program  FREE Resources to help you Get, Stay and Be Well!located in Frisco, TEXASAre you at RISK? Take the risk test HEREA few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your mattersConnect with Coach Gerryl NOWYour www.prediabeteshealthcoach.com

www.FriscoFITCity.com located in Frisco, TEXAS Your PreDiabetes Health Coach | Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice|  HIPAA Compliant- TeleHealth from Frisco TX. Recognized CDC Diabetes Prevention Program Provider. Online and Distance Learning Contact us @ www.friscofitcity.com www.prediabeteshealthcoach.com

Download your program Session 4 PreventT2 Workbook HERE start your journey to Better Health Today.or Choose More Support Tools >>⁠⁠Link to Special Offer: $69 Program Offer- ($550 Value)- create a group of 8 friends and your fee will be refunded⁠⁠located in Frisco, TEXAS- Your PreDiabetes Health Coach |Are you at RISK? Take the risk test HEREA few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your mattersConnect with Coach GerrylPrevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stageswww.prediabeteshealthcoach.com

A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your mattersDownload Your PreventT2 Session 3 Track Activity Workbook HEREOR take advantage of this special offer:⁠⁠Link to Special Offer: $69 Program Offer- ($550 Value)- create a group of 8 friends and your fee will be refunded⁠⁠We are on a mission to ensure this life changing Diabetes Prevention Program is accessible to ALL. * Follow along as we coach you through the year long proven program one podcast episode at a time. Access the entire course content 24/7 self-paced access or use to create your own private Diabetes Prevention Group with Friends and family ⁠⁠Link to Special Offer: $69 Program Offer- ($550 Value)- create a group of 8 friends and your fee will be refundedYour PreDiabetes Health Coach | Providing Prevention Resources for AllAre you at RISK? Take the risk test HEREA few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your mattersPrevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and StagesBe Well Coach Gerryl

Follow the Proven Prevent Type 2 Lifestyle Program with your own Health Coach HERE for a Full Year. Ask me about how to join a group or work privately with your own lifestyle Coach.   ⁠⁠Link to Special Offer: $69 Program Offer- ($550 Value)- create a group of 8 friends and your fee will be refunded⁠⁠We are on a mission to ensure this life changing Diabetes Prevention Program is accessible to ALL. * Follow along as we coach you through the year long program one podcast episode at a time. OR choose Access the entire course content 24/7 self-paced access or create your own private Diabetes Prevention Group with Friends and family ⁠⁠Link to Special Offer: $69 Program Offer- ($550 Value)- create a group of 8 friends and your fee will be refundedAre you at RISK? Take the risk test HERE  Download your copy of Session 2 Get Active Workbook HERE

And we are off ....It's officially Session One.  Are you ready?  Can you commit to 24 hours to change your life prevent prediabetes and lower your RISK? Follow the Proven Prevent Type 2 Lifestyle Program with your own Health Coach HEREDownload Module One HERE  or ⁠Link to Special Offer: $69 Program Offer- ($550 Value)- create a group of 8 friends and your fee will be refunded⁠We are on a mission to ensure this life changing Diabetes Prevention Program is accessible to ALL. * Follow along as we coach you through the year long program one podcast episode at a time. Access the entire course content 24/7 self-paced access or create your own private Diabetes Prevention Group with Friends and family ⁠Link to Special Offer: $69 Program Offer- ($550 Value)- create a group of 8 friends and your fee will be refunded

Session Zero Series for launch of our Diabetes Prevention Program offered by FriscoFIT City. Do you have 24 hours to change your life?

Enrolling new groups now. Visit us @ www.friscofitcity.com

⁠Link to Special Offer: $69 Program Offer- ($550 Value)- create a group of 8 friends and your fee will be refundedWe are on a mission to ensure this life changing Diabetes Prevention Program is accessible to ALL. * Follow along as we coach you through the year long program one podcast episode at a time. Access the entire course content 24/7 self-paced access or create your own private Diabetes Prevention Group with Friends and family @www.prediabeteshealthcoach.com or use link nowLink to Special Offer: $69 Program Offer- ($550 Value)- create a group of 8 friends and your fee will be refunded

Healthy Eating for Teens and a teeny Bit about Social MediaJoin $69 Diabetes Prevention Program packed with FREE Resources to help you Get, Stay and Be Well! A full year of access.⁠⁠FREE Gut Brain Health Webinar⁠⁠⁠⁠www.prediabeteshealthcoach.com ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Link to $69 Special Offer - Self Guided 24/7 Access⁠⁠⁠⁠⁠Full Year- The Proven "Prevent T2" Lifestyle Change Program- HIPAA Compliant Portal- FREE Digital Success Tools to track progress, goal set, food and mood journals, free access to meal planner, bar code scanner and more!⁠⁠Are you at RISK? Take the risk test HERE⁠Your Pre-Diabetes Health CoachA few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your mattersBoard Certified Health and Wellness CoachBoard Certified in Holistic NutritionGerryl Krilic NBC-HWC, BCHNAsk me about LEAN Start for Families with Young Children in the home- or visit the website to learn more⁠Are you at RISK? Take the risk test HERE⁠

This is an extended Coach Session on the importance of water. Created for a client and shared with all of YOU.   www.FriscoFITCity.com located in Frisco, TEXAS Your PreDiabetes Health Coach A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice|  HIPAA Compliant- TeleHealth from Frisco TX. Recognized CDC Diabetes Prevention Program Provider. Online and Distance Learning #PreDiabetesHealthCoach.com #friscofitcity #Livelovetri #wholefoodhealth #REALfoodNutrition #NBCHWC #preventT2D #eatMOREplants #FriscoHealthCoach #prediabeteshealthcoach #EATWellBeWell Contact us @ www.friscofitcity.com www.prediabeteshealthcoach.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar

Contact us @ www.friscofitcity.com www.prediabeteshealthcoach.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #Livelovetri #wholefoodhealth #REALfoodNutrition #NBCHWC #healthyheartjumpstart #preventT2D #eatMOREplants #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach #prediabeteshealthcoach

Contact us @ www.friscofitcity.com www.prediabeteshealthcoach.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #Livelovetri #wholefoodhealth #REALfoodNutrition #NBCHWC #healthyheartjumpstart #preventT2D #eatMOREplants #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach #prediabeteshealthcoach

Contact us @ www.friscofitcity.com www.prediabeteshealthcoach.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #Livelovetri #wholefoodhealth #REALfoodNutrition #NBCHWC #healthyheartjumpstart #preventT2D #eatMOREplants #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach #prediabeteshealthcoach

Contact us @ www.friscofitcity.com www.prediabeteshealthcoach.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #Livelovetri #wholefoodhealth #REALfoodNutrition #NBCHWC #healthyheartjumpstart #preventT2D #eatMOREplants #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach #prediabeteshealthcoach

Contact us @ www.friscofitcity.com www.prediabeteshealthcoach.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #Livelovetri #wholefoodhealth #REALfoodNutrition #NBCHWC #healthyheartjumpstart #preventT2D #eatMOREplants #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach #prediabeteshealthcoach